#augustyogachallenge

[purplekittylife]

I had a hard time choosing between these because I am so proud of them both. The past few months I have been honing in on my alignment both in my body and with myself. The focus and dedication I have been showing to myself has been so refreshing. Never in my life have I had someone show up for me the way that I am learning to. With that, I have found the strength to push my limits. (So far, I have learned that my limits are much further than I thought) I have also learned to give myself space in a way I never learned to do before. I'm proud of me 🥰 #HotOrColdAsanas 22-27 August Do you prefer a hot sweaty yoga flow, or a slower cooling one? Join us for 6 days in #HotOrColdAsanas as we explore these two sides of asana. 🔥Hosts: @Kwang_Angkana @Semi.Svetik @Sophie_Seoul_Yoga ❄️Sponsors: @LovePrayJewelry @Silverwind.Official @UYounger2Day Our 🔥 or ❄️ Poses: 1. Active or passive hip opener ❌ 2. Active or passive heart opener ❌ 3. Active or passive twist ❌ 4. Active or passive stretch ❌ 5. Fire It up - any arm balance 6. Cool down - any reclined or restorative pose 📸 #igyogachallenge #yogachallenge #augustyogachallenge #dailyyoga #yogaforeverybody #yogabum #getonyourmat #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #blackgirlyogamagic #PoiDancer https://www.instagram.com/p/ChuXrD6L87X/?igshid=NGJjMDIxMWI=

[supercurlygurl]

"I tell you truly, everything you now see will vanish like a dream." ~Rumi Day 3 of #LandAndSeaYogis with hosts: @jennyg2bfit @thisgoatslife @colleen_theyogi @kerstin.yoga_ . . ✨Amazing sponsors: @gitayogaclothing @aspoonfulofcolors @abraxas_glassworks @yogapaws @jainawear @sinucreation @craftycosmiccreations @niyama_sports @igyogachallenges @yogachallengeworld @quantumyoga . #yogachallenge #augustyogachallenge #outdooryoga #fun #win #prizes #behealthy #land #sea #aspoonfulofcolors #gitayogaclothing #abraxasglassworks #niyamasports #yogapaws #wearyourmat #craftycosmiccreations #jainawear #sinucreation #yogaclothes #yoga #yogafun #yogalove #getoutside #goodvibes #fitfam #fitness #attitudeofgratitude

[yogasihnuu]

✨ It’s day 3 of the #bgytribechallenge2019 and today I’m exploring some fun shapes for @shainamarie.b ‘s selected pose #warrior2! . . Warrior poses prepare us for the battle against self ignorance. We channel strength and endurance to fight against the voices in our heads that tell us we can’t or that we are not enough. By unifying breath, mind and body we are always ready for combat. . . It’s not too late to join in on this! To see days 1& 2 visit my #blackgirlyoga highlight and follow @blackgirlyoga and sponsors to stay up to date on poses for each day! . via: @blackgirlyoga : . This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. ✨2019 Tribe Hosts: Day1️⃣ @vlherissyoga #seatedboundangle Day2️⃣ @jojotheyogi #warrior1 Day3️⃣ @shainamarie.b #warrior2 Day4️⃣ @yoganubia #peacefulwarrior Day5️⃣ @yogi.yana #warrior3 Day6️⃣ @yogatiffany_ #toestand Day7️⃣ @yogawithtiarah #lowcrescentlunge Day8️⃣ @lisettejohn #sideplank Day9️⃣ @christajanine #wheelpose Day🔟 @chocolate_yoga #inversion 💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors: @werkshop @soulfulvibesco @yogapaws @queenmalkia_activewear @chasinunicorns ✨To be eligible for prizes: 1️⃣ Follow @BlackGirlYoga :) 2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in! 3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you! Profile must be public. That's it! 🎨Artwork by @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat! #blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis (at Washington, District of Columbia) https://www.instagram.com/p/B1JgCBAl91L/?igshid=t2tyrn33udgq

[asthegirlturns]

#Repost @fit4meek • • • • • • Haven't done a yoga challenge in forever... ・・・ 💥Starts Monday August 12th! Are you in? #bgytribechallenge2019 #igyogachallenge Tribe let's get in FORMATION! We have gathered new amazing hosts along with some great sponsors for this year's BGY Tribe Challenge! This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. . ✨2019 Tribe Hosts: Day1️⃣ @vlherissyoga #seatedboundangle Day2️⃣ @jojotheyogi #warrior1 Day3️⃣ @shainamarie.b #warrior2 Day4️⃣ @yoganubia #peacefulwarrior Day5️⃣ @yogi.yana #warrior3 Day6️⃣ @yogatiffany_ #toestand Day7️⃣ @yogawithtiarah #lowcrescentlunge Day8️⃣ @lisettejohn #sideplank Day9️⃣ @christajanine #wheelpose Day🔟 @chocolate_yoga #inversion 💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors: @werkshop @soulfulvibesco @yogapaws @queenmalkia_activewear @chasinunicorns ✨To be eligible for prizes: 1️⃣ Follow @BlackGirlYoga :) 2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in! 3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you! Profile must be public. That's it! 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat! #blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis (at Pasadena, California) https://www.instagram.com/p/B1CoRC0nufL/?igshid=4sb973fe3a6

[riavitafit]

Day: 1️⃣ Acceptance and forgiveness -Hip opener of yogi_shazzbam 🌟New Challenge Alert🌟  Yoga not only provides a number of physical benefits as experienced in practice, but works on our mental bodies as well. It helps bring strength and open our minds while using our physical body as tool. Join us from 3rd to 9th August to experience yoga in a way that goes beyond the physical body; go deeper and dive into its true essence. . . 🎀During this seven day journey we will guide you through asanas; essential oils and music to help you to create a more balanced yoga practice; all with the aim to help support your mental health. . . 🎀All levels of practice are welcomed. We also encourage you to use props and reflect on how the pose makes you feel. . . 🎀Topic of reflection and pose list. 1️⃣Acceptance & forgiveness -Twist pose 2️⃣Security-Hip opener 3️⃣Trust-back bend  4️⃣Surrender-forward bend 5️⃣Patience-standing  6️⃣Be Present- breathing  7️⃣Gratitude - free choice . . 🎀Hosts: @yogi_shazzbam @mystic.light @want2doyoga . . . 🎀Sponsors: @englishrowessential @toplus_bodyfit  @songsofeden @treelanceyoga  @in_the_cut_fitness_apparel  @queeny_lz  @mysticlight.shop  @yogabody  @zenpolitan @the.unfinished.canvas . . . 📝To take part: . 🌟 Follow all hosts and sponsors 🌟 Repost this flyer and tag three friends who may want to join! 🌟 Post your daily photos and include the hashtag #mentalhealthandyoga so we can see your posts 🌟 Be sure your account is set to public and mention where you live. 🌟 Check in with our sponsors, your hosts, and fellow participants; make new friends and have fun! . . . . @igyogachallenges @challengethyyoga @quantumyoga @myyogachallenges @yoga.challenges.directory #igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #augustyogachallenge #yoga #mentalhealth #meditation (at Greece) https://www.instagram.com/p/B0zADv-hThQ/?igshid=p65rrck47uue

[differentshadesofamber]

View this post on Instagram

A post shared by Amber Wheatley (@herbal.amber)

#bgytribechallenge day 11 - compass pose. This one is definitely on my "I'd rather not" list. Please enjoy this please video of a tomato from @simple_happy_kitchen featuring a lunatic attempting compass pose #Repost @blackgirlyoga • • Day 1 8/13 @vnessamerie - goddess pose Day 2 8/14 @littleyogijay - lizard pose Day 3 8/15 @iamreneewatkins - frog pose Day 4 8/16 @beautyandthebeatblog - birds of paradise Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold Day 6 8/18 @sunkissed__goddess - malasana Day 7 8/19 @yogasihnuu - wide legged forward fold Day 8 8/20 @begoodkarma -low crescent lunge Day 9 8/21 @daughteroftheuniverse - tree pose Day 10 8/22 @yogaloveny - one legged downward dog Day 11 8/23 @doimoveyou - compass pose Day 12 8/24 @sheyogic - headstand split The Sponsors: @movingartexperience @yogapaws L@breewylde @belovedminerals Follow @yeskis4king who did an amazing job on the artwork! #blackgirlyoga #yogapractice#igyoga #igyogi #yogalover#yogaeverywhere #augustyogachallenge#practiceandalliscoming #blackfitness#blackgirlmagic #blackgirlspole#hipopeners #instagramyoga #yogavibes#letsstartyoga #yogafun #summeryoga#summertimeyoga #igyogachallenges#igyogachallenge2018 #summer2018#igyogafam #igyogafit #iloveyoga

[amandarileyyoga]

Last day of #forgetmenotyoga #yogachallenge and we’re out on a family day to York catching up with our uni besties @emrbrtsn and @jms.rbrtsn . #generations !! . ❤️ Nancy doing a handstand next to me 😍 #yogababy @driley99 said I held this #handstand for 15 long seconds. Not a fast minute 😂 #cheeky !! . Apparently inversions are good for the brain 🧠 . Thank you for such a fab Yoga challenge to all the hosts and sponsors. I’ve had fun helping raise awareness for #alzheimers 🦋 . The proceeds of this competition go to #alzheimers #research . You could join the fun @bakasana_activewear are offering 15% off forget me not yoga pants and donating all the proceeds to Altzheimers research. Use code FMN15. . #ForgetMeNotYoga Hosts: @inspiremyyoga @yogameg.uk @yogawithgandha @dphilblack Sponsors: @bakasana_activewear @stablehouseuk @Vibratehigherofficial @blissmalajewels @ubefit_uk @thehennaden . . #igyogachallenge @yogachallenge #yogachallenge #alzheimers #charity #yogachallenge #augustyogachallenge @quantumyoga #forgetmenotyogapants #alzheimersawareness #igfitfam #igyogacommunity #igyogachallenges #igyogis #worthycause #yogagivesback (at York Minster) https://www.instagram.com/p/BmqhbLvlw0u/?utm_source=ig_tumblr_share&igshid=aqomiv8uoki9

[purplekittylife]

Do you twist daily? Twisting might be one of my favorite things in the world. I love wobbling and moving my spine in all directions. I feel blessed to be able to do so I definitely twist every day and I encourage my students to as well. On a tangentially related note. One of my kids asked me about breath work the other day. She asked why we don't always take deep breaths. I was surprised by the question ( I usually am. Kids have great questions) I explained that there are lots of reasons people take to shallow breathing. I also encouraged her to take more time to practice her breathing and that she could take deep breaths whenever she wanted. All that being said, don't forget to breathe 🖤 #HotOrColdAsanas 22-27 August Do you prefer a hot sweaty yoga flow, or a slower cooling one? Join us for 6 days in #HotOrColdAsanas as we explore these two sides of asana. 🔥Hosts: @Kwang_Angkana @Semi.Svetik @Sophie_Seoul_Yoga ❄️Sponsors: @LovePrayJewelry @Silverwind.Official @UYounger2Day Our 🔥 or ❄️ Poses: 1. Active or passive hip opener ❌ 2. Active or passive heart opener ❌ 3. Active or passive twist ❌ 4. Active or passive stretch 5. Fire It up - any arm balance 6. Cool down - any reclined or restorative pose 📸 #igyogachallenge #yogachallenge #augustyogachallenge #dailyyoga #yogaforeverybody #yogabum #getonyourmat #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #blackgirlyogamagic #PoiDancer https://www.instagram.com/p/ChtJ6jFjYSc/?igshid=NGJjMDIxMWI=

[michellerosado]

Happy Tuesday!🌞Today Day 3️⃣ of the #FlexiSummerYogis #yogachallenge and the #asana is any #hipopener. 😊 Aaaah, those pesky hips! 😏 As much as my mind longed for a deeper hip opening, I accepted the moment as it was. 😌The #supersoldier pose takes more focus on #drishti than most, so wherever you are in your super soldier journey, you are indeed a warrior. 🤗🏹 . . Be sure to check out the hip openers my co-hosts and your fellow participants have chosen, and let’s be present with all. 😌🙏🏻🧘🏻‍♀️🌿🗽 . . . . ☀️Hosts: @mikaila_nyc @alysia_cen @blaze_esther . . . ☀️Sponsors: @yobaby_hk “Lavender Dream” bra and leggings @inspire1stt @omoodlust @cute_n_quirky @mymalanecklace . . . Mat by @liforme 🌎 . For those who like to plan ahead, here's our pose list: 1-Any Forward fold ✅ 2-Any Backbend ✅ 3-Any Hip opener ✅ 4-Any Shoulder opener 5-Any Arm balance 6-Any Split 7-Yogi’s choice . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . To join and be eligible to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #FlexiSummerYogis so we can see your posts! . . . . . . #myyogalife #yogafamily #yoga #igyogachallange #yogawithmikaila #augustyogachallenge #asana #yogaforstrength #yogapose #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #yogafun #instagood #ashtangi #yogis #practiceandalliscoming #challengeyourself #yogabalance #supersoldierpose #hipopeners #lordshiva #tapestry (at New York, New York)

[supercurlygurl]

"Don't tell people your dreams. Show them." Day 2 of #LandAndSeaYogis with hosts: @jennyg2bfit @thisgoatslife @colleen_theyogi @kerstin.yoga_ . . ✨Amazing sponsors: @gitayogaclothing @aspoonfulofcolors @abraxas_glassworks @yogapaws @jainawear @sinucreation @craftycosmiccreations @niyama_sports @igyogachallenges @yogachallengeworld @quantumyoga . #yogachallenge #augustyogachallenge #outdooryoga #fun #win #prizes #behealthy #land #sea #aspoonfulofcolors #gitayogaclothing #abraxasglassworks #niyamasports #yogapaws #wearyourmat #craftycosmiccreations #jainawear #sinucreation #yogaclothes #yoga #yogafun #yogalove #getoutside #goodvibes #fitfam #fitness #attitudeofgratitude

[asthegirlturns]

View this post on Instagram

A post shared by Jennifer Oliver O'Connell (@fitphatyogini)

Day 12 of the #bgytribechallenge, and my attempt at #salambasirsasana, headstand split, is just that. As a teacher, I have successfully helped students engage and achieve this asana, but taking the time, patience, and doing the work to get it in my own body is another matter. This variation is taken from the Iyengar school, where blocks, bolsters, and a metal chair are used. Did not have the chair, so my mattress and platform bed frame, along with three blocks are employed. This is still tough for me, but the support of the blocks and frame are key to helping me get the core focus, and lift. If I keep at this (there's the rub), I'll ultimately lift all the way up. Practice, all is coming... Thank you, @sheyogic for your beautiful variation, @blackgirlyoga and your tribe for hosting this fun challenge. All 12 Days were an awesome learning experience and got me on the mat every day, even if it was for 15 minutes. Namaste, my sisters: Day 1 8/13 @vnessamerie - goddess pose Day 2 8/14 @littleyogijay - lizard pose Day 3 8/15 @iamreneewatkins - frog pose Day 4 8/16 @beautyandthebeatblog - birds of paradise Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold Day 6 8/18 @sunkissed__goddess - malasana Day 7 8/19 @yogasihnuu - wide legged forward fold Day 8 8/20 @begoodkarma -low crescent lunge Day 9 8/21 @daughteroftheuniverse - tree pose Day 10 8/22 @yogaloveny - one legged downward dog Day 11 8/23 @doimoveyou - compass pose Day 12 8/24 @sheyogic - headstand split . . Thanks, also to our Sponsors: @movingartexperience @yogapaws @breewylde @belovedminerals . . And I have enjoyed the fabulous Yoga art by @yeskis4king. #yogalife #layoga #layogi #whatayogilookslike #yogaforall #breakingoutofmycomfortzone #bigtime #blackgirlyoga #bgytribechallenge #yogapractice #igyoga #igyogi #yogalover #yogaeverywhere #augustyogachallenge #practiceandalliscoming #blackfitness #blackgirlmagic #blackgirlspole #hipopeners #instagramyoga #yogavibes #letsstartyoga #igyogachallenge (at Pasadena, California)

[yogiintro-blog]

#Repost @sharondoesyoga (@get_repost) ・・・ #Shaktiempowerment 🙏🕉️ Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union—the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions. ~B.K.S. Iyengar, Astadala Yogamala 〰️〰️〰️〰️〰️〰️〰️〰️ @suchitra_rx @margareta_yoga @fitnessover50 @shreeyoga Sponsors: @shaktiactivewear @mymalanecklace @szmalas @sigednyoga #yoga #camelpose #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #augustyogachallenge #yogapractice #yogapose #yogi #instayogi #yogaanywhere #yogachallenge #instayoga #instafit #instafitness #igyogafamily #yogagram #yogapose #yogaworld #newyogi

[amandarileyyoga]

Bound half moon pose... my goodness, this is the posture to represent balance and concentration! I must have tried and fallen a million times before catching balance for this photo 😂 . Activities which concentrate the mind are said to help with Alzheimer’s 🦋 . The aim of this challenge is to raise awareness of Alzheimer’s and the proceeds from sales made out of this competition go to #alzheimers #research . @bakasana_activewear are offering 15% off forget me not yoga pants and donating all the proceeds to Altzheimers research. Use code FMN15. . #ForgetMeNotYoga Hosts: @inspiremyyoga @yogameg.uk @yogawithgandha @dphilblack Sponsors: @bakasana_activewear @stablehouseuk @Vibratehigherofficial @blissmalajewels @ubefit_uk @thehennaden . . #igyogachallenge @yogachallenge #yogachallenge #alzheimers #charity #yogachallenge #augustyogachallenge @quantumyoga #forgetmenotyogapants #alzheimersawareness #igfitfam #igyogacommunity #igyogachallenges #igyogis #worthycause #yogagivesback (at Pure Gym Stretford) https://www.instagram.com/p/BmoX6HIllqj/?utm_source=ig_tumblr_share&igshid=kcq89n2wjqxr

[sportyogalady]

Day 3 of #meltinthesun #igyogachallenge is a hybrid of cobra and hip opener. 🧘🏻‍♀️When my hips are tight, my go to is #cobra as when done my way it gets my hip flexors, specifically my#psoas, the biggest and strongest muscle of the group. I feel relief in my entire body. 🏋️‍♂️What’s my way? Hips and shoulders always face forward♦️Lift from the bellybutton and keep your shoulders back and down🔷Hips stay on the ground, legs lengthened yet relaxed. Ground while lengthening, overemphasizing the hips on the ground 🏋️‍♂️Playing with this hybrid of moving found and released tightness I didn’t even know I had. ▶️For a side view as well. 💪💪#mobility 💪💪Check out our amazing hosts @sultryabyss @in.ecstatic.motion @yogicbynature @lunar11mermaid @amyrogers_yoga @openheartscanunite and our sponsors @cbd_oil_solutions @sultrystones @insideoutsideoutsidein @ahzalhea @luminousbeing #mobilitytraining #sportyoga #paulthewall #stretchandstrengthen #stretching #augustyogachallenge #getfaster #iloveyogachallenges #yogagirl #getfitwithme . . . . . . . . . . . . . . . . . #yogafitness #hipstretch #yogateacher #yogaoutside #yogini #yogaeverywhere #corepoweryoga #yogaworkout #10minutesaday #athleticmobility #cscs #yogaoffthemat #athomeworkout #barefoottraining #prehab @felicia_grassie

[purplekittylife]

Boop. #HotOrColdAsanas 22-27 August Do you prefer a hot sweaty yoga flow, or a slower cooling one? Join us for 6 days in #HotOrColdAsanas as we explore these two sides of asana. 🔥Hosts: @Kwang_Angkana @Semi.Svetik @Sophie_Seoul_Yoga ❄️Sponsors: @LovePrayJewelry @Silverwind.Official @UYounger2Day Our 🔥 or ❄️ Poses: 1. Active or passive hip opener ❌ 2. Active or passive heart opener ❌ 3. Active or passive twist ❌ 4. Active or passive stretch ❌ 5. Fire It up - any arm balance ❌ 6. Cool down - any reclined or restorative pose 📸❌ #igyogachallenge #yogachallenge #augustyogachallenge #dailyyoga #yogaforeverybody #yogabum #getonyourmat #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #blackgirlyogamagic #PoiDancer https://www.instagram.com/p/Ch1__q7rHU3/?igshid=NGJjMDIxMWI=

[michellerosado]

🎉 NEW CHALLENGE ANNOUNCEMENT! 🎉 #YogaFocusChallenge . . This 10-day Challenge is all about giving the last three months of 2018 our whole focus and attention, ensuring we finish strongly by re-energizing and recentering ourselves. 🕉 The asanas are specially designed to boost your energy and focus!🙏 . . There will be DAILY winners and overall winners! The winners for each of the 10 days will be picked and get a shout out! 👏🏻 . . The overall winners will receive: 1st: Leggings of choice 2nd: Bracelet of choice 3rd: 50% Voucher from the @yogafocuss store . . 💥 Hosts: @mikaila_nyc @blessedyoga @teahilly @siansamantha_yoga @syoghina . 🌟 Sponsor: @yogafocuss . The daily Asanas list: 1 - Utkatasana aka chair pose 2 - Ustrasana aka camel pose 3 - Bhujangasana aka cobra pose 4 - Setu Bandha Sarvangasana aka bridge pose 5 - Garudasana aka eagle pose 6 - Salamba Sarvangasana aka shoulder stand 7 - Dhanurasana aka bow pose 8 - Uttanasana aka standing forward bend 9 - Natarajasana aka dancer pose 10 - Urdhva Dhanurasana aka wheel pose . . To be eligible to win your must: 1. Repost this flyer, follow and tag all hosts and sponsor 2. Include the hashtag #YogaFocusChallenge in all your daily posts 3. Make sure your profile is public so we can view your lovely photos! . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . . . . #yogachallange #yogafamily #yoga #igyogachallange #yogawithmikaila #myyogajourney #augustyogachallenge #asana #yogaforstrength #yogapose #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #yogafun #instagood #ashtangi #yogis #practiceandalliscoming #challengeyourself #backbend (at Manhattan, New York) https://www.instagram.com/p/BnE4Ofsl7O5/?utm_source=ig_tumblr_share&igshid=18gku9sig9ke3