#augustyogachallenge

[supercurlygurl]

"I tell you truly, everything you now see will vanish like a dream." ~Rumi Day 3 of #LandAndSeaYogis with hosts: @jennyg2bfit @thisgoatslife @colleen_theyogi @kerstin.yoga_ . . ✨Amazing sponsors: @gitayogaclothing @aspoonfulofcolors @abraxas_glassworks @yogapaws @jainawear @sinucreation @craftycosmiccreations @niyama_sports @igyogachallenges @yogachallengeworld @quantumyoga . #yogachallenge #augustyogachallenge #outdooryoga #fun #win #prizes #behealthy #land #sea #aspoonfulofcolors #gitayogaclothing #abraxasglassworks #niyamasports #yogapaws #wearyourmat #craftycosmiccreations #jainawear #sinucreation #yogaclothes #yoga #yogafun #yogalove #getoutside #goodvibes #fitfam #fitness #attitudeofgratitude

[yogasihnuu]

✨ It’s day 3 of the #bgytribechallenge2019 and today I’m exploring some fun shapes for @shainamarie.b ‘s selected pose #warrior2! . . Warrior poses prepare us for the battle against self ignorance. We channel strength and endurance to fight against the voices in our heads that tell us we can’t or that we are not enough. By unifying breath, mind and body we are always ready for combat. . . It’s not too late to join in on this! To see days 1& 2 visit my #blackgirlyoga highlight and follow @blackgirlyoga and sponsors to stay up to date on poses for each day! . via: @blackgirlyoga : . This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. ✨2019 Tribe Hosts: Day1️⃣ @vlherissyoga #seatedboundangle Day2️⃣ @jojotheyogi #warrior1 Day3️⃣ @shainamarie.b #warrior2 Day4️⃣ @yoganubia #peacefulwarrior Day5️⃣ @yogi.yana #warrior3 Day6️⃣ @yogatiffany_ #toestand Day7️⃣ @yogawithtiarah #lowcrescentlunge Day8️⃣ @lisettejohn #sideplank Day9️⃣ @christajanine #wheelpose Day🔟 @chocolate_yoga #inversion 💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors: @werkshop @soulfulvibesco @yogapaws @queenmalkia_activewear @chasinunicorns ✨To be eligible for prizes: 1️⃣ Follow @BlackGirlYoga :) 2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in! 3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you! Profile must be public. That's it! 🎨Artwork by @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat! #blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis (at Washington, District of Columbia) https://www.instagram.com/p/B1JgCBAl91L/?igshid=t2tyrn33udgq

[asthegirlturns]

#Repost @fit4meek • • • • • • Haven't done a yoga challenge in forever... ・・・ 💥Starts Monday August 12th! Are you in? #bgytribechallenge2019 #igyogachallenge Tribe let's get in FORMATION! We have gathered new amazing hosts along with some great sponsors for this year's BGY Tribe Challenge! This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. . ✨2019 Tribe Hosts: Day1️⃣ @vlherissyoga #seatedboundangle Day2️⃣ @jojotheyogi #warrior1 Day3️⃣ @shainamarie.b #warrior2 Day4️⃣ @yoganubia #peacefulwarrior Day5️⃣ @yogi.yana #warrior3 Day6️⃣ @yogatiffany_ #toestand Day7️⃣ @yogawithtiarah #lowcrescentlunge Day8️⃣ @lisettejohn #sideplank Day9️⃣ @christajanine #wheelpose Day🔟 @chocolate_yoga #inversion 💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors: @werkshop @soulfulvibesco @yogapaws @queenmalkia_activewear @chasinunicorns ✨To be eligible for prizes: 1️⃣ Follow @BlackGirlYoga :) 2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in! 3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you! Profile must be public. That's it! 🎨Artwork by our very own @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat! #blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis (at Pasadena, California) https://www.instagram.com/p/B1CoRC0nufL/?igshid=4sb973fe3a6

[riavitafit]

Day: 1️⃣ Acceptance and forgiveness -Hip opener of yogi_shazzbam 🌟New Challenge Alert🌟  Yoga not only provides a number of physical benefits as experienced in practice, but works on our mental bodies as well. It helps bring strength and open our minds while using our physical body as tool. Join us from 3rd to 9th August to experience yoga in a way that goes beyond the physical body; go deeper and dive into its true essence. . . 🎀During this seven day journey we will guide you through asanas; essential oils and music to help you to create a more balanced yoga practice; all with the aim to help support your mental health. . . 🎀All levels of practice are welcomed. We also encourage you to use props and reflect on how the pose makes you feel. . . 🎀Topic of reflection and pose list. 1️⃣Acceptance & forgiveness -Twist pose 2️⃣Security-Hip opener 3️⃣Trust-back bend  4️⃣Surrender-forward bend 5️⃣Patience-standing  6️⃣Be Present- breathing  7️⃣Gratitude - free choice . . 🎀Hosts: @yogi_shazzbam @mystic.light @want2doyoga . . . 🎀Sponsors: @englishrowessential @toplus_bodyfit  @songsofeden @treelanceyoga  @in_the_cut_fitness_apparel  @queeny_lz  @mysticlight.shop  @yogabody  @zenpolitan @the.unfinished.canvas . . . 📝To take part: . 🌟 Follow all hosts and sponsors 🌟 Repost this flyer and tag three friends who may want to join! 🌟 Post your daily photos and include the hashtag #mentalhealthandyoga so we can see your posts 🌟 Be sure your account is set to public and mention where you live. 🌟 Check in with our sponsors, your hosts, and fellow participants; make new friends and have fun! . . . . @igyogachallenges @challengethyyoga @quantumyoga @myyogachallenges @yoga.challenges.directory #igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #augustyogachallenge #yoga #mentalhealth #meditation (at Greece) https://www.instagram.com/p/B0zADv-hThQ/?igshid=p65rrck47uue

[jennzone]

Day 3 @blackgirlyoga #bgytribechallenge is #frogpose brought to you by @iamreneewatkins & I’m offering up #halffrogpose - it’s the perfect day for it too as it rained all day! You know you don’t usually see frogs during the day & I’m not mad at them because it’s so freaking hot! But this here frog is enjoying soaking up some afternoon rays! ❤️The Tribe: @vnessamerie @littleyogijay @iamreneewatkins @beautyandthebeatblog @yoga_by_leslie_davis @sunkissed__goddess @yogasihnuu @begoodkarma @daughteroftheuniverse @yogaloveny @doimoveyou @sheyogic 😍The Sponsors: @movingartexperience @yogapaws @breewylde @belovedminerals @yeskis4king! #blackgirlyoga #yogapractice #igyoga #igyogi #yogalover #yogaeverywhere #augustyogachallenge #practiceandalliscoming #blackgirlmagic #hipopeners #instagramyoga #yogavibes #yogafun #summeryoga #summertimeyoga #igyogachallenges #summer2018 #igyogafam #igyogafit #iloveyoga #summervibes #yogachallenge #igyogachallenge #jenzenwellness #befreebetruebeyou https://www.instagram.com/p/BmhQcTigyDq/?utm_source=ig_tumblr_share&igshid=1j80sycjoy2y4

[differentshadesofamber]

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A post shared by Amber Wheatley (@herbal.amber)

#bgytribechallenge day 11 - compass pose. This one is definitely on my "I'd rather not" list. Please enjoy this please video of a tomato from @simple_happy_kitchen featuring a lunatic attempting compass pose #Repost @blackgirlyoga • • Day 1 8/13 @vnessamerie - goddess pose Day 2 8/14 @littleyogijay - lizard pose Day 3 8/15 @iamreneewatkins - frog pose Day 4 8/16 @beautyandthebeatblog - birds of paradise Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold Day 6 8/18 @sunkissed__goddess - malasana Day 7 8/19 @yogasihnuu - wide legged forward fold Day 8 8/20 @begoodkarma -low crescent lunge Day 9 8/21 @daughteroftheuniverse - tree pose Day 10 8/22 @yogaloveny - one legged downward dog Day 11 8/23 @doimoveyou - compass pose Day 12 8/24 @sheyogic - headstand split The Sponsors: @movingartexperience @yogapaws L@breewylde @belovedminerals Follow @yeskis4king who did an amazing job on the artwork! #blackgirlyoga #yogapractice#igyoga #igyogi #yogalover#yogaeverywhere #augustyogachallenge#practiceandalliscoming #blackfitness#blackgirlmagic #blackgirlspole#hipopeners #instagramyoga #yogavibes#letsstartyoga #yogafun #summeryoga#summertimeyoga #igyogachallenges#igyogachallenge2018 #summer2018#igyogafam #igyogafit #iloveyoga

[amandarileyyoga]

Last day of #forgetmenotyoga #yogachallenge and we’re out on a family day to York catching up with our uni besties @emrbrtsn and @jms.rbrtsn . #generations !! . ❤️ Nancy doing a handstand next to me 😍 #yogababy @driley99 said I held this #handstand for 15 long seconds. Not a fast minute 😂 #cheeky !! . Apparently inversions are good for the brain 🧠 . Thank you for such a fab Yoga challenge to all the hosts and sponsors. I’ve had fun helping raise awareness for #alzheimers 🦋 . The proceeds of this competition go to #alzheimers #research . You could join the fun @bakasana_activewear are offering 15% off forget me not yoga pants and donating all the proceeds to Altzheimers research. Use code FMN15. . #ForgetMeNotYoga Hosts: @inspiremyyoga @yogameg.uk @yogawithgandha @dphilblack Sponsors: @bakasana_activewear @stablehouseuk @Vibratehigherofficial @blissmalajewels @ubefit_uk @thehennaden . . #igyogachallenge @yogachallenge #yogachallenge #alzheimers #charity #yogachallenge #augustyogachallenge @quantumyoga #forgetmenotyogapants #alzheimersawareness #igfitfam #igyogacommunity #igyogachallenges #igyogis #worthycause #yogagivesback (at York Minster) https://www.instagram.com/p/BmqhbLvlw0u/?utm_source=ig_tumblr_share&igshid=aqomiv8uoki9

[sportyogalady]

Day 4, #meltinthesun #igyogachallenge is #heropose and a #heartopener 🙏The skies just opened up and pounded the staggering humidity away, removing the oppression. 🧘🏻‍♀️Allowing the energy to flow freely, up and down, from the earth to the sky and through me🙏This combo the same to me😍Thank you to our hosts @sultryabyss @in.ecstatic.motion and sponsors for the #inspiration #namaste🙏 #sportyoga #myyogajourney #stretchandstrengthen #mobility #flexibility #getstrongereveryday #yogafitness #yogaforathletes #yogaforhips #iloveyogachallenges #augustyogachallenge #pondlife #yogaoutside #yogaforknees #onlinetrainer

[michellerosado]

Happy Tuesday!🌞Today Day 3️⃣ of the #FlexiSummerYogis #yogachallenge and the #asana is any #hipopener. 😊 Aaaah, those pesky hips! 😏 As much as my mind longed for a deeper hip opening, I accepted the moment as it was. 😌The #supersoldier pose takes more focus on #drishti than most, so wherever you are in your super soldier journey, you are indeed a warrior. 🤗🏹 . . Be sure to check out the hip openers my co-hosts and your fellow participants have chosen, and let’s be present with all. 😌🙏🏻🧘🏻‍♀️��🗽 . . . . ☀️Hosts: @mikaila_nyc @alysia_cen @blaze_esther . . . ☀️Sponsors: @yobaby_hk “Lavender Dream” bra and leggings @inspire1stt @omoodlust @cute_n_quirky @mymalanecklace . . . Mat by @liforme 🌎 . For those who like to plan ahead, here's our pose list: 1-Any Forward fold ✅ 2-Any Backbend ✅ 3-Any Hip opener ✅ 4-Any Shoulder opener 5-Any Arm balance 6-Any Split 7-Yogi’s choice . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . To join and be eligible to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #FlexiSummerYogis so we can see your posts! . . . . . . #myyogalife #yogafamily #yoga #igyogachallange #yogawithmikaila #augustyogachallenge #asana #yogaforstrength #yogapose #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #yogafun #instagood #ashtangi #yogis #practiceandalliscoming #challengeyourself #yogabalance #supersoldierpose #hipopeners #lordshiva #tapestry (at New York, New York)

[supercurlygurl]

"Don't tell people your dreams. Show them." Day 2 of #LandAndSeaYogis with hosts: @jennyg2bfit @thisgoatslife @colleen_theyogi @kerstin.yoga_ . . ✨Amazing sponsors: @gitayogaclothing @aspoonfulofcolors @abraxas_glassworks @yogapaws @jainawear @sinucreation @craftycosmiccreations @niyama_sports @igyogachallenges @yogachallengeworld @quantumyoga . #yogachallenge #augustyogachallenge #outdooryoga #fun #win #prizes #behealthy #land #sea #aspoonfulofcolors #gitayogaclothing #abraxasglassworks #niyamasports #yogapaws #wearyourmat #craftycosmiccreations #jainawear #sinucreation #yogaclothes #yoga #yogafun #yogalove #getoutside #goodvibes #fitfam #fitness #attitudeofgratitude

[yogiintro-blog]

#Repost @sharondoesyoga (@get_repost) ・・・ #Shaktiempowerment 🙏🕉️ Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union—the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions. ~B.K.S. Iyengar, Astadala Yogamala 〰️〰️〰️〰️〰️〰️〰️〰️ @suchitra_rx @margareta_yoga @fitnessover50 @shreeyoga Sponsors: @shaktiactivewear @mymalanecklace @szmalas @sigednyoga #yoga #camelpose #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #augustyogachallenge #yogapractice #yogapose #yogi #instayogi #yogaanywhere #yogachallenge #instayoga #instafit #instafitness #igyogafamily #yogagram #yogapose #yogaworld #newyogi

[asthegirlturns]

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A post shared by Jennifer Oliver O'Connell (@fitphatyogini)

Day 12 of the #bgytribechallenge, and my attempt at #salambasirsasana, headstand split, is just that. As a teacher, I have successfully helped students engage and achieve this asana, but taking the time, patience, and doing the work to get it in my own body is another matter. This variation is taken from the Iyengar school, where blocks, bolsters, and a metal chair are used. Did not have the chair, so my mattress and platform bed frame, along with three blocks are employed. This is still tough for me, but the support of the blocks and frame are key to helping me get the core focus, and lift. If I keep at this (there's the rub), I'll ultimately lift all the way up. Practice, all is coming... Thank you, @sheyogic for your beautiful variation, @blackgirlyoga and your tribe for hosting this fun challenge. All 12 Days were an awesome learning experience and got me on the mat every day, even if it was for 15 minutes. Namaste, my sisters: Day 1 8/13 @vnessamerie - goddess pose Day 2 8/14 @littleyogijay - lizard pose Day 3 8/15 @iamreneewatkins - frog pose Day 4 8/16 @beautyandthebeatblog - birds of paradise Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold Day 6 8/18 @sunkissed__goddess - malasana Day 7 8/19 @yogasihnuu - wide legged forward fold Day 8 8/20 @begoodkarma -low crescent lunge Day 9 8/21 @daughteroftheuniverse - tree pose Day 10 8/22 @yogaloveny - one legged downward dog Day 11 8/23 @doimoveyou - compass pose Day 12 8/24 @sheyogic - headstand split . . Thanks, also to our Sponsors: @movingartexperience @yogapaws @breewylde @belovedminerals . . And I have enjoyed the fabulous Yoga art by @yeskis4king. #yogalife #layoga #layogi #whatayogilookslike #yogaforall #breakingoutofmycomfortzone #bigtime #blackgirlyoga #bgytribechallenge #yogapractice #igyoga #igyogi #yogalover #yogaeverywhere #augustyogachallenge #practiceandalliscoming #blackfitness #blackgirlmagic #blackgirlspole #hipopeners #instagramyoga #yogavibes #letsstartyoga #igyogachallenge (at Pasadena, California)

[jennzone]

Whoa a splits challenge! @nats.yoga.creative I dunno hon....👀🤷‍♀️😆#Repost @nats.yoga.creative (@get_repost) ・・・ Ready for a little splits love 💃✨♥️ Who's in @jennzone @tiffgreeno @yogacatclaire wanna join ??? • Repost from @leighemily using @RepostRegramApp - Announcing #SplitForSummer! August 5-14 🎉🎉🎉 - Summertime Splits! Oh yah! It's hot outside...no better time to work on our flexibility than in the heat of the summer! _ We are thrilled to bring you 10 of our favorite split poses. Join us each day and watch your split get deeper and deeper! _ _ To be eligible for one of our fabulous prizes: 1) Repost this flyer and tag some friends to join in. 2.) Follow each host and sponsor. 3.) Post the daily pose each day and tag your hosts and sponsors so we can all cheer you on! 4.) Honor your body and practice with patience and respect for your personal journey. _ Your Hosts: @leighemily @yoga_mami @fit_yoga_girl @crizia_rn_yoga _ Generous Sponsors: @re3life #Re3 #Re3life @tula.blue @yogapaws @gems_of_a_gypsy _ Pose list if you'd like to plan ahead: 1. Downdog split 2. Prop split 3. Front split 4. Center split 5. Shiva pose 6. Flying warrior split 7. Bird of paradise 8. Hand to toe/heel 9. Inversion split 10. Yogis choice _ #splits #augustyogachallenge #splitschallenge #hanumanasana

[differentshadesofamber]

#bgytribechallenge day 3 - frog pose This is actually one of my favourites. This is the pose that taught me about the importance of support. The whole point of using props in yoga is not to push or pull you into a certain shape. It's to provide the support needed for your body to be able to do a pose My hips aren't that flexible so I'm no where near laying flat in frog pose but by starting off with blocks the panic of this pose being painful is totally gone. The muscles relax, I can focus on my breathing and over the last 8 years this is where I've gotten. Relaying that to life off the mat - when you ask for help, it's to support you through whatever you're going through so that you can get through it. #Repost @blackgirlyoga • • Day 1 8/13 @vnessamerie - goddess pose Day 2 8/14 @littleyogijay - lizard pose Day 3 8/15 @iamreneewatkins - frog pose Day 4 8/16 @beautyandthebeatblog - birds of paradise Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold Day 6 8/18 @sunkissed__goddess - malasana Day 7 8/19 @yogasihnuu - wide legged forward fold Day 8 8/20 @begoodkarma -low crescent lunge Day 9 8/21 @daughteroftheuniverse - tree pose Day 10 8/22 @yogaloveny - one legged downward dog Day 11 8/23 @doimoveyou - compass pose Day 12 8/24 @sheyogic - headstand split The Sponsors: @movingartexperience @yogapaws @breewylde @belovedminerals Follow @yeskis4king who did an amazing job on the artwork! #blackgirlyoga #yogapractice#igyoga #igyogi #yogalover#yogaeverywhere #augustyogachallenge#practiceandalliscoming #blackfitness#blackgirlmagic #blackgirlspole#hipopeners #instagramyoga #yogavibes#letsstartyoga #yogafun #summeryoga#summertimeyoga #igyogachallenges#igyogachallenge2018 #summer2018#igyogafam #igyogafit #iloveyoga

[amandarileyyoga]

Bound half moon pose... my goodness, this is the posture to represent balance and concentration! I must have tried and fallen a million times before catching balance for this photo 😂 . Activities which concentrate the mind are said to help with Alzheimer’s 🦋 . The aim of this challenge is to raise awareness of Alzheimer’s and the proceeds from sales made out of this competition go to #alzheimers #research . @bakasana_activewear are offering 15% off forget me not yoga pants and donating all the proceeds to Altzheimers research. Use code FMN15. . #ForgetMeNotYoga Hosts: @inspiremyyoga @yogameg.uk @yogawithgandha @dphilblack Sponsors: @bakasana_activewear @stablehouseuk @Vibratehigherofficial @blissmalajewels @ubefit_uk @thehennaden . . #igyogachallenge @yogachallenge #yogachallenge #alzheimers #charity #yogachallenge #augustyogachallenge @quantumyoga #forgetmenotyogapants #alzheimersawareness #igfitfam #igyogacommunity #igyogachallenges #igyogis #worthycause #yogagivesback (at Pure Gym Stretford) https://www.instagram.com/p/BmoX6HIllqj/?utm_source=ig_tumblr_share&igshid=kcq89n2wjqxr

[sportyogalady]

Day 3 of #meltinthesun #igyogachallenge is a hybrid of cobra and hip opener. 🧘🏻‍♀️When my hips are tight, my go to is #cobra as when done my way it gets my hip flexors, specifically my#psoas, the biggest and strongest muscle of the group. I feel relief in my entire body. 🏋️‍♂️What’s my way? Hips and shoulders always face forward♦️Lift from the bellybutton and keep your shoulders back and down🔷Hips stay on the ground, legs lengthened yet relaxed. Ground while lengthening, overemphasizing the hips on the ground 🏋️‍♂️Playing with this hybrid of moving found and released tightness I didn’t even know I had. ▶️For a side view as well. 💪💪#mobility 💪💪Check out our amazing hosts @sultryabyss @in.ecstatic.motion @yogicbynature @lunar11mermaid @amyrogers_yoga @openheartscanunite and our sponsors @cbd_oil_solutions @sultrystones @insideoutsideoutsidein @ahzalhea @luminousbeing #mobilitytraining #sportyoga #paulthewall #stretchandstrengthen #stretching #augustyogachallenge #getfaster #iloveyogachallenges #yogagirl #getfitwithme . . . . . . . . . . . . . . . . . #yogafitness #hipstretch #yogateacher #yogaoutside #yogini #yogaeverywhere #corepoweryoga #yogaworkout #10minutesaday #athleticmobility #cscs #yogaoffthemat #athomeworkout #barefoottraining #prehab @felicia_grassie