#anxiety devices
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Can We Ease Anxiety with Wearable Technology? Let’s Find Out.
Anxiety is a common part of life, but when it becomes overwhelming, it can seriously impact our well-being. Wearable device are emerging as a promising solution to help manage and alleviate anxiety.
Let’s explore how these gadgets work, focusing on one innovative wearable device for anxiety: Evolv28. We’ll also delve into what anxiety is, its symptoms, and other ways to manage it effectively.
Knowing Anxiety Meaning
Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. When anxiety becomes excessive and persistent, it can interfere with daily activities and health.
Different Types of Anxiety Disorders
Generalised Anxiety Disorder (GAD): Characterised by chronic anxiety, exaggerated worry, and tension, even when there is little or nothing to provoke it.
Panic Disorder: Involves sudden, intense fear that triggers severe physical reactions when there is no real danger or apparent cause.
Social Anxiety Disorder: Involves significant anxiety and discomfort about being embarrassed, humiliated, rejected, or looked down on in social interactions.
Specific Phobias: Involves an intense, irrational fear of something with little or no danger.
What are Some Anxiety Symptoms?
Anxiety is a condition that can manifest in various ways, both physically and psychologically. Recognising anxiety symptoms is essential for understanding and managing the condition effectively.
Here, we will explore the common anxiety symptoms and how they can impact daily life.
Physical Anxiety Symptoms
Physical anxiety symptoms are the body’s way of responding to stress and fear. These symptoms can be distressing and may interfere with daily activities. Common physical anxiety symptoms include:
Increased Heart Rate: A racing heart is a common physical response to anxiety.
Shortness of Breath: Feeling like you can’t catch your breath or are breathing rapidly.
Sweating: Excessive sweating, especially in stressful situations.
Trembling or Shaking: Uncontrollable shaking or trembling in the hands or other parts of the body.
Dizziness: Feeling lightheaded or faint, which can be alarming.
Gastrointestinal Issues: Nausea, stomach cramps, and digestive problems are frequent physical manifestations of anxiety symptoms.
Psychological Anxiety Symptoms
Psychological anxiety symptoms affect how a person thinks and feels. These symptoms can be just as debilitating as physical ones. Common psychological anxiety symptoms include:
Persistent Worry or Fear: Constantly feeling worried or fearful about various aspects of life.
Feeling Restless or On Edge: An inability to relax, often accompanied by a sense of impending doom.
Difficulty Concentrating: Trouble focusing on tasks can affect productivity and performance.
Irritability: Increased sensitivity and quickness to anger or frustration.
Sleep Disturbances: Difficulty falling asleep, staying asleep, or experiencing restless sleep.
Recognising Anxiety Symptoms
Recognising anxiety symptoms early is crucial for seeking appropriate help and treatment. Here are some additional points to consider:
Frequency and Duration: Anxiety symptoms that persist for weeks or months may indicate an anxiety disorder.
Impact on Daily Life: If anxiety symptoms significantly interfere with work, relationships, or daily activities, it is essential to seek professional help.
Combination of Symptoms: Experiencing multiple anxiety symptoms simultaneously can be overwhelming and may require comprehensive treatment strategies.
Anxiety Easing Devices: Evolv28
Anxiety relief devices have gained popularity as effective tools for managing anxiety and enhancing overall well-being. One of the most innovative anxiety relief devices on the market today is the Evolv28.
This device leverages advanced technology to offer a holistic approach to mental wellness. Let’s delve into how it stands out among anxiety relief devices:
Variable Complex Magnetic Fields (VCMF): Evolv28 utilises a patented digital algorithm to generate variable frequency electric signals, creating a gentle and effective magnetic field.
Ultra-Low Magnetic Fields: Emits less than 10 milli Gauss, significantly lower than typical wireless devices, ensuring a safe and gentle approach to brainwave harmonisation.
Regulatory Compliance: Evolv28 meets stringent standards, including CE, FCC, and ISED certifications. This compliance gives users peace of mind, knowing they are using a safe and reliable product. Many other anxiety relief devices do not offer the same level of regulatory assurance.
Science-Backed Technology: Evolv28 is supported by clinical trials and scientific research, ensuring its effectiveness and safety. This rigorous testing also ensures the safety and credibility of the device.
Continue reading here: Ease Anxiety with Wearable Technology
Stay Connected for Feel-Good Updates and Order Now
Are you excited to experience the transformative power of Evolv28? Order now and be among the first to embark on this mindfulness journey. Stay connected through the website, where you can subscribe for feel-good updates, gaining access to valuable information, tips, and exclusive content enriching your understanding of mindfulness and mental wellness.
#wearable device for anxiety#devices for anxiety#anxiety relief gadgets#Anxiety relief devices#anxiety wearable#anxiety devices#wearable technology for anxiety#Wearable anxiety reducer
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i was completely, blissfully unaware that people on other social media sites were making up whole conspiracy theories about the emergency alert test today until i heard someone talking about it in class this morning. meanwhile on tumblr everyone is just like happy Loud Noise Wednesday to all who celebrate <3
#jokes aside it's at 2:20 EST this afternoon for anyone in the US who might need to get away bc of sensory issues/anxiety or hide a device!#i for one am very excited for the Sound#emergency alert test#fema#loud noise day#extremely loud sound wednesday
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We brought up using AAC to our therapist, and seeking accommodations to be allowed to use it during class as needed
She's not against it, but is prioritizing finding and working on the cause of the speech loss episodes, which...
We think she thinks it's an anxiety thing (which is reasonable), but it's not quite it for us, not entirely, at least
We do have/had selective mutism/vocal shut-downs due to anxiety, but it hasn't really happened since being medicated for the chronic anxiety over a year ago - during these, it feels like we get choked up, words unable to escape us, too frightened to speak
The speech loss episodes we've been having "recently" aren't induced by anxiety, we feel calm yet unable to speak, not choked up, but as if our voice box just... stops working. Unlike the anxiety induced ones, we can't make sounds. Sometimes we're fully mentally present, other times we feel like our thoughts are all scrambled - disconnected but not dissociative
When we struggle to speak because of dissociation, it feels like our voice is floaty, wispy - there but hard to control, drifting in and out
#aac#aac user#non speaking#speech loss episode#speech loss episodes#speech loss#disorganized thinking#disjointed thoughts#aac device#thecouncil aac#aac community#aac4all#selective mutism#anxiety#disability accommodations
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"im nervous" "I'M NERV—YOURE NERVOUS." "where's my helmet?" sasha cracks like he isnt 10 seconds away from breaking the skin on his forearm from how hard hes holding it
also sasha being a wisecrack in the midst of his nerves is my favourite thing yeah (the anxiety is all-consuming but who will make the boys giggle? exactly)
Sasha Cup Day | 7.31.24 (x)
#aleksander barkov#florida panthers#“is phil in on this?” “idk man but he is standing over there and that may as well be considered him condoning all of this.”#it is personally heehee haha to me seeing sasha try to be so chill when hes in fact very antsy about all this#just a girl feeling a debilitating sense of anxiety (hes just like me)#“hey guys should we really be doing this?” he says as he continues doing it#what a little daredevil#but i also think of the rest of the finns being present for this and all of them just leaving him to his own anxious devices#our captain worrying himself sick? just another tuesday eh boys?
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i just realized this is my first finals week.
#man time flies.#you spend all your teenage years having people tell you 'it's gonna wear you down' and they couldnt be more right#and like i never denied it. i knew and was terrified#now the fear and anxiety remains mingled with a sense of normality. every day a new surprise (good or bad) but ur kinda expecting it#there's a lot i learned this semester but there's still a lot to change#next time i wanna be chill for once. like genuinely stop postponing work#it's not even about wanting to be productive or some shit. bro i just wanna be chill and somewhat confident during midterms and finals#also changed my phone settings to diminish the amount of functions it can perform#cus i wanna stop relying on it all day. feeling like someone just took my brain. deep-fried it. then put it back in my skull every time#all my stuff was in there. notes. memories. passwords. uni stuff. art stuff. important dates. etc#now it's on a different device that i have access to when i get home#im gonna be using it for notes and communication basically#starbstalks
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Art dump (Part 8: Zalmona in space sketches)
(Originally drawn in 2021)
#riverdraws#vtsom#twdak#zalmona in space#YAYY I get to ramble about this au again#originally taylor was supposed to be a part of this au but I couldn't find a reason why they'd be there#the whole premise for this au (before it became oc-centric) was that zalmona's teleportation device was really finicky and would teleport#zal to random places#i was going to make a gimmick blog where it was just drawings of her in random places and even other games#but I'm pretty sure anxiety got the best of me and i never went through with it#a big theme for this blog is 'river likes to start things but never finishes them'
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Have to routinely stop myself from bashing myself for making characters certain races and genders bc “what if this is insanely offensive to some people?” by asking one very simple question:
Do people like this actively exist?
If the answer is yes, then maybe I can stop feeling bad about giving my beautiful, disabled, black, baby boy dnd character a love of the colour pink.
Ya know, bc art is all about translation, and people are gonna people regardless of if some random asshole on the internet decides their existence is problematic.
#posting this so I can finally get it through my thick skull#it’s so stupid#just how much of my thinking I’ve had to reprogram#because after a lifetime of being told certain people deserve the utmost sympathy#whilst also living in a society that doesn’t treat them like real people#but rather as just devices for movements and nothing more beyond that#I’ve learned that sometimes you just gotta write them anyway#even if you’re social anxiety is telling you not to#because that’s how we fight internalised biases within ourselves#we normalise our differences and explore new perspectives#and hopefully have fun doing it#I’m hoping to post Djalu up here soon after this#bc I love him#and I know I am absolutely not qualified to speak on behalf of anyone’s experience but my own#but I know I would have loved to see a casually nonbinary or aroace character in media growing up#or even just a protagonist who wore glasses and wasn’t Harry Potter#so maybe I can give that to someone else too#writing advice#writing struggles#black lives matter#writing minorities#creative writing#social anxiety#political correctness#writing
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PSA:
If you get a dog, you should crate train it.
If you don't want to crate train your puppy bc it 'makes them sad', you are missing an opportunity to raise them up without anxiety.
if you have a dog, you should find out and know what it actively does when you're not there- not just when you leave, but when you're not there. 20. 30. 60 minutes after.
Why?
Because separation anxiety feels horrible for dogs, and sounds horrible to your neighbors. If your dog has separation anxiety, it is your responsibility as your caretaker to do everything you can to ameliorate this condition.
#currently having to look at buying a sonic anti bark device#bc my nighbors dog barks ALL DAY for HOURS into the night when she leaves the house#and half the time she leaves it on a walled patio#which for some reason makes it bark more and also amplifies the bark#the dog clearly has miserable separation anxiety and afaik she's doing....nothing abt it.#guess what my job is? ....#to take calls and meetings with ppl who pay me to talk to or meditate with them#kind of hard to do that while there is a panicked dog in the background!!!!!#FOR 6-8 hours a DAY!!
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Ease Anxiety: Exploring the Best Wearable Devices for Anxiety Relief
In today’s fast-paced world, anxiety has become an increasingly prevalent issue affecting millions globally. While there are numerous methods to manage anxiety, technology has introduced innovative solutions that provide support in our daily lives. One of the most promising advancements is the development of wearable devices. These devices offer practical and immediate relief, making them a valuable tool for those seeking to manage their anxiety more effectively.
Understanding Wearable Devices for Anxiety
Wearable devices for anxiety are designed to help individuals monitor and manage their anxiety levels. These devices come in various forms, including wristbands, smartwatches, and even neckbands, all equipped with sensors and technology to track physiological indicators such as heart rate, skin conductance, and breathing patterns. By analyzing these metrics, wearable devices for anxiety can provide real-time feedback and interventions to help reduce anxiety symptoms.
How Do Wearable Devices for Anxiety Work?
The core function of wearable devices for anxiety is to monitor physiological signs that are often associated with stress and anxiety. When the device detects an increase in these signs, it can initiate various interventions to help the user calm down. For example, some devices for anxiety might prompt the user to practice deep breathing exercises or provide soothing vibrations that mimic a comforting touch. Other anxiety relief devices may utilize biofeedback, guiding the user through relaxation techniques based on their current physiological state.
Key Features of Anxiety Devices
1. **Real-Time Monitoring**: Wearable devices for anxiety continuously monitor heart rate, skin conductance, and other vital signs to detect when the user is experiencing anxiety. 2. **Biofeedback**: Many anxiety relief devices use biofeedback to help users understand their physiological responses and learn how to control them through relaxation techniques. 3. **Guided Breathing Exercises**: Devices for anxiety often come with pre-programmed breathing exercises that can be triggered during moments of high stress to help calm the user. 4. **Customizable Settings**: Users can often personalize their anxiety devices to better suit their needs, including adjusting sensitivity levels and choosing preferred intervention methods.
Popular Wearable Devices for Anxiety
There are several notable wearable devices for anxiety available in the market, each offering unique features to help manage anxiety. Here are some of the most popular options:
1. **Muse Headband** — The Muse headband is an innovative anxiety relief device that uses EEG technology to monitor brain activity. It provides real-time feedback through a connected app, guiding users through meditation sessions to reduce stress and anxiety.
2. **Apollo Neuro** — The Apollo Neuro wearable device for anxiety delivers gentle vibrations to the body, promoting a sense of calm and relaxation. It’s designed to help users build resilience to stress over time, making it a powerful tool for long-term anxiety management.
3. **Spire Stone** — The Spire Stone is a small, discreet anxiety device that clips onto your clothing. It tracks breathing patterns and sends notifications to your smartphone when it detects tension, encouraging you to take deep breaths and relax.
4. **Feel Wristband** — The Feel wristband is an anxiety relief device that measures skin conductance, heart rate, and skin temperature. It uses this data to provide real-time feedback and personalized recommendations through a companion app to help manage anxiety.
5. **Evolv28** — Evolv28 are wearable devices that help to reduce stress. Users wear the devices on the neck, which uses ultra-low magnetic field tech. Also seamless app integration and science-backed trust, it redefines your experience — a style-tech statement.
Benefits of Using Wearable Devices for Anxiety
Wearable devices for anxiety offer several benefits that can significantly improve the quality of life for those who struggle with anxiety. Here are some key advantages:
Anxiety Relief
One of the primary benefits of wearable devices for anxiety is their ability to provide immediate relief. When an anxiety episode occurs, these devices can quickly intervene, helping users to calm down and regain control. This immediate response can be particularly beneficial in high-stress situations or during panic attacks.
Enhanced Self-Awareness
Anxiety relief devices help users become more aware of their physiological responses to stress. By monitoring heart rate, breathing patterns, and other metrics, users can better understand their anxiety triggers and learn how to manage them effectively. This heightened self-awareness is a crucial step in developing long-term coping strategies.
Non-Invasive and Convenient
Wearable devices for anxiety are non-invasive and can be worn discreetly throughout the day. This convenience allows users to receive continuous support without disrupting their daily activities. Whether at work, school, or home, anxiety devices can provide a consistent source of comfort and reassurance.
Personalized Anxiety Management
Many anxiety relief devices offer customizable settings, allowing users to tailor the device to their specific needs. This personalization can include adjusting the sensitivity of the device, choosing preferred intervention methods, and setting personalized goals for anxiety management. This tailored approach ensures that each user receives the most effective support for their unique situation.
Integrating Wearable Devices for Anxiety into Daily Life
To maximize the benefits of wearable devices for anxiety, it’s essential to integrate them seamlessly into daily routines. Here are some tips for incorporating anxiety devices into your life:
1. **Wear the Device Consistently**: To gain the most benefit, it’s important to wear your anxiety device regularly. Consistent use allows the device to accurately monitor your physiological responses and provide timely interventions. 2. **Use Guided Exercises**: Take advantage of the guided breathing exercises and other interventions provided by the device. These exercises can help you develop healthy coping mechanisms that you can use even when you’re not wearing the device.
3. **Track Your Progress**: Many anxiety relief devices come with companion apps that allow you to track your progress over time. Use these tools to monitor changes in your anxiety levels and adjust your management strategies as needed.
4. **Combine with Other Techniques**: While wearable devices for anxiety can be incredibly helpful, they are most effective when used in conjunction with other anxiety management techniques. Consider combining your device with practices such as mindfulness, regular exercise, and therapy for a comprehensive approach to anxiety management.
5. **Stay Informed**: Keep up-to-date with the latest advancements in wearable technology for anxiety. As the field evolves, new features and devices may become available that can further enhance your anxiety management strategies.
Challenges and Considerations
While wearable devices for anxiety offer numerous benefits, it’s important to be aware of potential challenges and considerations:
Dependency
There is a risk of becoming overly reliant on anxiety relief devices. It’s important to use these devices as a tool to support your overall anxiety management strategy, rather than relying on them as the sole solution.
The Future of Wearable Devices for Anxiety
The field of wearable devices for anxiety is rapidly evolving, with ongoing research and development leading to new and improved products. As technology advances, we can expect to see even more sophisticated devices for anxiety that offer enhanced features and capabilities. Here are some trends and innovations to watch for:
Enhanced User Experience
As user experience design continues to improve, future anxiety devices will likely become even more intuitive and user-friendly. This could include more comfortable and discreet designs, as well as seamless integration with other digital devices and platforms.
Accessibility and Affordability
Advancements in technology and increased competition in the market may drive down the cost of anxiety relief devices, making them more accessible to a broader audience. Additionally, efforts to raise awareness and education about these devices can help more people understand their benefits and how to use them effectively.
Conclusion
Wearable devices for anxiety represent a significant advancement in the field of mental health technology. By offering real-time monitoring, personalized interventions, and convenient, non-invasive support, these devices provide valuable tools for managing anxiety. While they are not a cure-all, when used in conjunction with other anxiety management techniques, wearable devices for anxiety can significantly improve the quality of life for those struggling with anxiety.
We can look forward to even more innovative and effective anxiety relief devices as technology evolves. By staying informed and open to new developments, individuals can find the best solutions to meet their unique needs and take proactive steps towards better mental health and well-being.
Stay Connected for Feel-Good Updates and Order Now
Excited to experience the transformative power of Evolv28? Order now and be among the first to embark on this mindfulness journey. Stay connected through the website, where you can subscribe for feel-good updates, gaining access to valuable information, tips, and exclusive content enriching your understanding of mindfulness and mental wellness.
#wearable device for anxiety#devices for anxiety#anxiety relief gadgets#Anxiety relief devices#anxiety wearable#anxiety devices#Wearable anxiety reducer#wearable technology for anxiety
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there was this trend in 2010s musicals (especially those popular with/aimed at teens) to have a character be haunted by the ghost of another deceased character, wherein that ghost walks around and talks and interacts with the protagonist as if they were a normal person but they are (relatively) explicitly Not Real within the larger diegesis and cannot be perceived by other characters or interact directly with the world themselves. think connor in dear evan hansen, heather chandler in (the latter two thirds of) heathers, gabe in next to normal. (by a stretch of the imagination i think you could consider the squip in be more chill as fulfilling a similar role).
anyway not to 2017 broadway fandomize a 200 year old opera, but that with the don and leporello. like obviously an abuser like the don would have a lasting impact on an abuse victim like leporello psychologically and socially for a long time (perhaps ever). but now i'm imagining the don literally following leporello around for years, possibly for the rest of his life, haunting him. both fully aware the don's dead and not real and can't control anything anymore of course but still present in leporello's life and mind, walking about and talking but audible and visible to no one else, inseparable and inescapable
#sasha speaks#like this is cringe i know but i can't get it out of my head now either.#(you get to decide i guess if this is in the context of the original setting or a modern au idec.)#whether those 2010s musicals did the concept justice in execution or not is a whole debate i'm not getting into now#(and suffice to say n2n did it best of course)#but i do think they were on to something with the concept of grief/anxiety represented by a walking talking person#even if that person is fictional even within the context of the story itself#i think that's an interesting dramatic device. and don giovanni as an opera is of course already so very much concerned with#the idea that the don isn't fully a person and never was or could be but still has this massive devastating influence on other people#anyway. i don't really want to maintag this but. for the sake of my own page's organizational tags i guess i have to#don giovanni
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Kafka rereading because of study. Pleasant because it's interesting, but not because it's fun. Part of the "fun" of reading Kafka is the catharsis of experiencing all the anguish, anxiety and alienation he put in his writing. You can tell this guy felt trapped.
#franz kafka#mari reads things#im not looking forward to rereading the trial i remember it giving me extra anxiety like more than everything else i had read of him#and i have never read the castle yet i hear that one is somehow even more anxiety inducing#when the grotesque torture device of the penal colony is tame by comparison bc it's deetroyed#and the reader only gets told how its supposed to work but thankfully never “sees” it
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Waiting on news via email is so stressful for no reason
#I have been anxious for days#like I get why#idk if I'll get positive or negative news and that in itself is anxiety inducing#then also I have no clue when to expect a response#professional people aren't necessarily glued to their devices so they aren't always the most efficient responders#plus if I get negative news for one thing in particular that I'm waiting on then I'll have a lot of extra work to do after#I have to wait for news either way before I can proceed with anything else though#ugh I hate it here#ashley rambles
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what do you mean i'm sensitive to mundane struggles? i am the youngest child. i am the melancholy that plaques the family christmas party. i put my grades on the kitchen frige. the shift from july to august rots my body. a laxative leaves me beridden like victorian child wasting away. my dreams drown in the time i will never get back. i've grown older than my comfort character, my favorite band will never play together again, every season gets shorter
#me#text post#vent post#poetry#writing#trying to be deep like the tumblr girlies#alternative#blogger#acting like dorian gray#oscar wilde#is this a memoir#expressionism#prose#but also#free verse#literary devices#i wish i was a boy sometimes#yearinlou#nostalgia#Anemoia#life#journal#personal thoughts#thoughts#anxiety#adhd#neurodivergent#neurodiversity#poem#original
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Call me a technophobe but I fucking hate when shit updates when I tell it not to. If I'm hitting "remind me later" on the update that doesn't mean I want the update to happen at that moment in time so to just. Take away the choice after x amount of times I've hit remind me later is so annoying and frustrating
#my phone updated and i wasnt able to close out of the apps i had open. which is something i have to do when attempting to update my phone-#-or else i get anxiety. so instead of having a neutral experience updating it i had to shove it upstairs and out of sight because i was-#-having an anxiety attack about it#like im not saying that all technology has to be built around people like me but it would be nice if it felt like i had even a little bit-#-of agency when it came to my electronic devices#jet jabbers
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me every day of my life listening to lana one ear watching youtube (On iPad) and listening to that in other ear scrolling tiktok on phone in front of me silently have game on pc. It is my enrichment time i am like dog with kong lick lick lick i get cream cheese = screen time
#microplastics#global warming#screentimeoverlord#i love electronic devices#ipad#ipad cool#ipad user#i like watching my ipad#my ipad in space grey#my phone gives me anxiety
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guys i think I found something that makes me want to kill myself LESS oh my god
#im acting like this is some grand revelation but get this: literature#i used to read/write/analyze/study various languages so intensely in hs but by the time i hit 17 i was so mentally ill i couldn't do#anything but stay in my bed and house in general i was like so horribly suicidal until march 2022 ..#anyway enough back story like last year was rough too i was suicidal during most of winter and spring too..#but.#two semesters of advanced spanish. a lot of forcing myself out of my comfort zone later. still reeling from feeling idiotic and undeserving#of opportunities and praise. i have realised. i quite like this in comparison to everything else#am i still dealing with major depression? yeah. and the anxiety and the other thing too but its more bearable for the 80 minutes#im in Spanish class dissecting sentence structure and analyzing literary devices#so yeah. i had a good class today! highlight of my day was the morning lol#i fear for the rest of the day going to shit but its okay. at least i had a good hour so far today. a whole hour and thirty minutes!!!!#my spanksh professors have been so nice and cool i really wish them all the best#*spanish#¡Viva Latinoamérica! fr fr#z.post
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