#and picked up a gym membership and some at home equipment too
Explore tagged Tumblr posts
Text
sowwy for not keeping the queue stocked ive been so busy between work and rl friend stuff/gym and trying to keep up with games and hosting things for my close online circle that i haven't had a ton of time to keep up with tunglr or twitter......
#dcb me#i have fed the queue some ultykill stuff#im too hard on my muscle mommy grindset im sorry#spent like 200 total so far on protein supps and new leggings+bras#and picked up a gym membership and some at home equipment too#i went like a solid few days without even touching my pc at home#it's also why i haven't been writing much of anything lately sowwy
3 notes
·
View notes
Note
saw your requests open and just had to come and ask for a yujun scenario at the gym, I still can't believe this baby is a gym bro DJSJJSKS how about something like the reader finding out about yujun's enjoyment for the gym and being surprised? or something like a daily life of him working out with the reader? idk leaving it up to your interpretation!!
also LOVED YOUR YECHAN IMAGINE
Not enough, J. Yujun
jeong yujun x reader
genre: fluff???
warnings: nope
a/n: yeaaahhh like i never imagined he goes to the gym, like he's just too cutee. also thank u sooo much for liking my yechan imagine, i´m soo glad :'''D
"Do you have plans for this evening?" Yujun asked me as he picked up his backpack from the floor. I don't know how many more times I would have to tell him to hang it on the chair. Then he complains that it's dirty.
"Nope" I replied "Why?" I asked, curious.
"Do you want to go on a date?" I nodded, excited. Where would I want to go? Maybe to that new dog cafe? Or to the movies!
"Great! So put on your workout clothes, I'll pick you up at six, okay?" Always looking for me at home. What a gentleman… Wait. Did he say sportswear?
"Why? Where are we going?" I asked, confused.
"To the gym?" HAHA. No. "Are you kidding me? Since when do you have a membership or whatever? Wait. Do you even go to the gym?" I exclaimed, pointing my finger at him as my eyes got bigger and bigger.
"Yeah, it's been a while since I started going there" He said, as if it was the most obvious thing in the world.
So you are telling me that this baby-like guy does sport? Okay, then what's next? Me being the president? I can see it.
"Anyways, are you comming? Pleaasee" He begged, pouting. That's what I mean. He looks all cute for a moment and suddenly he says he's going to the gym.
"Fine, but let's not go all evening either. You know I'm not very resilient" I agreed as I closed the classroom door.
------
In the evening we arrived at the gym, which was practically empty, around half past six.
"Okay, is there anything you want to try first?" he asked me, pointing to all the equipment in the room.
"You know I have no idea about this, Yujun" I said, placing my sports bag, which was not even mine, in the corner.
"Well, then… We can go to the treadmills" He improvised, I nodded.
We ran there until I begged him to stop, and that was quite a while.
"I don't know how you can last that long, I really don't" I sighed. I was sweaty as hell and Yujun, on the other hand, barely had a few beads of sweat trickling down his forehead. "Can we try something else?"
"Sure. How about some abs?" He proposed. Suddenly, an idea flashed through my mind.
"But on one condition. Every time I do one, you have to give me a kiss" I don't do things for free, and he knew that well. "Five" He bargained. "Three" I said. "Deal" He agreed giving me a handshake.
------
"That wasn't so bad, was it?" Yujun asked, handing me a towel. Of course, with all the kisses he had received he must have been quite comfortable.
"Don't you dare invite me to the gym again, Jeong Yujun" I threatened him.
"Yes, ma'am!" He exclaimed imitating a military man.
"Now you buy me coffee. And cake" I ordered, intertwining our arms.
"Fine…" He whispered, leaving a peck on my cheek.
"Hey, didn't you get enough kisses before?" I exclaimed, flustered.
"Not enough with you" I rolled my eyes.
#xikers drabbles#xikers fanfic#xikers imagines#xikers#jeong yujun#yujun#xikers yujun#xikers hunter#xikers seeun#xikers sumin#xikers fluff#xikers junghoon#xikers junmin#xikers jinsik#xikers yechan#xikers minjae#xikers hyunwoo
84 notes
·
View notes
Note
its not about kink you fucking moron
So you honestly believe someone is going to give his slave [someone made to work against their will and considered to be the slave-owner's personal property, which is a horrible thing and should ALWAYS be illegal as a violation of basic human rights] an engraved golden collar worth more than any other Roman citizen, even the richest ones, could hope to add to their own wealth in a year? And that they would never possibly give such a valuable piece of jewelry, essentially, to their Slave [willing participant in certain adult activities, which is the business of consenting adults in their own private places and sometimes parties or shows for that sort of thing and should not ever be illegal, as the government should not be in the business of dictating anyone's consent in those activities]?
Let me guess, kink hadn't been invented yet back then, which I'm sure somehow explains some of the rather kinky historical art from that time. Have you considered that there may be cultural differences between, say, plantation owners using slaves to pick cotton in the US/POC arrested and imprisoned under some absolutely clown-ass laws and worked for free under the US prison system vs. the system in ancient Rome in which entertainment in the arena were frequently done by slaves, in fact MOSTLY by slaves, who had signed up for that work? See, it simply meant someone who wasn't getting paid directly in coin, however, training and fame were payment options. Back under that system, if you wanted to gain fame and other perks in the arena, you could sign up as a slave to one of the richer citizens of Rome in exchange for training under other famous Gladiators. And it was even common enough for the highest earning Gladiators who had won enough fights to be presented with a wooden sword by their master, symbolizing freedom, and they could choose to retire or keep fighting as a free man, either as a trainer for their former master, for another slave-owner, or on their own if they could afford the villa, equipment, food, services and entry as an owner of Gladiators. Generally, you wouldn't call gym membership, training, and a chance to become a world-famous wrestler slavery today, but it's much the same thing now, minus the guaranteed food, shelter, medical care, and other perks they used to get as slaves.
The Greeks were popular slaves back then, too, as they were considered to be very highly educated and quite good at accounting, speech writing, and excellent at political science. As slaves, they were given rooms in the family home, food, fine clothing, and other perks, including the ability to discuss politics with their master, if perhaps their master happened to be in the Senate, similar to unpaid interns and activists in Washington, DC, only now they don't live with politicians or get gifts for their work (instead the politicians get gifts, usually referred to as bribes by people outside of politics). Imagine the looks you'd get if you claimed Obama started off as a slave on his path to becoming President, and yet he was an activist at one time, and as an activist, worked for others, sometime voluntarily (unpaid).
Sex work was also done by slaves, and if a rich guy who could afford it found a woman or man particularly interesting and they were willing, he could very well buy their contract out and add them to the household. Slavery meant different things in different cultures and has changed in meaning over time.
Maybe go study World History using credible sources and stop getting all your information from booktok.
#politics#history#one of the major things that caused the Roman Empire to fall#was too much reliance on slavery#by the end you were born a rich citizen of Rome#you born born a citizen of Rome and the city showered you with riches and titles and maybe a foreign land#you had earned patronage (possibly a former slave#may or may not be a citizen)#or you were a slave or freed man who had not won fame#and likely had nothing to your name except a very short life expectancy#what happens when most workers don't get paid? they don't buy anything and the market stagnates and dies#while the collar in the post you're fussing about was very valuable it wasn't coin#there's a high chance she was a Slave and possibly a slave#but depending on her circumstances she didn't HAVE to be a slave#for the difinitive answer I suppose you'd have to ask her personally#but unless she kept full documentation of every little part of her day on her own and we find it all#it's too late to ask her#so the sheer value of the gift is our evidence as to the form of relationship they had#consider she could have sold it. hired her own fighters#and booked it out of the Roman Empire for that kind of cash easy enough#not exactly like they had international policing or instant communications by phone#so perhaps she had another reason to stay#if he's willing to hand over that much gold why not stay for more esp. if she's enjoying the job#working a job they enjoy for wealth (even if not in the form of cash) - who would possibly choose to live like that?
6 notes
·
View notes
Text
How to Choose the Right Gym OKC
Joining a gym OKC might be your next step in committing to a healthier lifestyle. There are many gyms to choose from, but the right one should align with your goals, schedule, and more. But why is it so important to choose the right gym, and what should you consider when searching for the best one?
Why Your Gym OKC Matters
A gym should be more than a place to work out; it should be a space that motivates you, offers the resources you need, and makes you feel welcome. Whether you are new to the gym or an experienced athlete, your gym should cater to your specific needs, offering the facilities, classes, and environment that best support your goals. When you feel comfortable, confident, and challenged in the right environment, you are more likely to stick with a routine, helping you meet your goals!
6 Factors to Look For When Searching for the Right Gym
Finding a gym that aligns with your lifestyle and goals can be challenging. During your search, you should tour each gym and ask plenty of questions about their facilities, prices, and amenities. Some gyms even offer a free trial to give you a feel for what they are about.
Here are six factors to consider when looking for a gym OKC:
1. Location and Hours
A gym near your home or workplace will make incorporating workouts into your daily routine easier. If you are too far away, the distance can cause you to skip workouts, especially on busy days. Likewise, you may prefer to work out at the gym early in the morning, on your lunch break, or late at night. Your gym should be open when it is most convenient for you.
2. Equipment and Group Fitness Near Me
Depending on fitness goals and personal preferences, you may need specific equipment or group fitness classes. For example, if you are interested in strength training, you will want to join a gym with various weights and machines. If you are more focused on group ffitness near me, a gym offering these classes might be your best option. Many gyms also offer a mix of both!
3. Atmosphere and Community
The atmosphere and community of the gym can influence your motivation and confidence during your workouts. Some gyms have a serious, competitive vibe, while others are more relaxed and fun. The right gym should make you feel comfortable, with staff and members who will support, encourage, and help you along the way.
4. Additional Amenities
Many gyms will offer additional amenities like personal training, steam rooms, and locker rooms. Likewise, if you have children, gyms with childcare near me can help you work out without worrying about finding a babysitter or paying for childcare elsewhere. Amenities can vary depending on the membership level and gym, so be sure to ask the staff before signing up.
5. Cleanliness
Dirty gyms can be ideal environments for all kinds of bacteria. A well-maintained gym with clean facilities shows that the staff cares about the health and safety of its members. The locker rooms, restrooms, and shower facilities should also be clean, alongside the main workout areas and shared equipment. A tour of the gym can give insight into how well it is maintained.
6. Cost of Membership
Price is an important factor in choosing a gym, so finding one that fits your budget while still offering the amenities you need, such as gyms with childcare near me, is essential. It can be easy to pick the cheapest gym first, but these may not have the ideal type of equipment or environment for you. Your health and fitness are an investment in yourself, so be mindful of this when considering the membership costs.
Finding the Right Gyms With Childcare Near Me
At VYBE405 Fitness, we strive to create a fitness community built on positive vibes! Alongside our open gym and one-on-one personal training, we provide premium group ffitness near me classes, led by our certified group fitness instructor. We offer flexible workout options six days a week to help kickstart your fitness journey.
Sign up for your free trial today, or reach out to schedule a tour of our gym.
#gymOKC#groupfitnessnearme#gymswithchildcarenearme#gymnearme#gymedmond#hiitworkouts#workoutclassesokc#personaltraineredmond#okcgym#okcfitness
0 notes
Text
How to Pick the Perfect Country Club for Your Needs and Lifestyle
Choosing the right country club can drastically enhance your lifestyle. But how do you find your perfect fit? Think of the location and amenities offered by the Marlton Golf Course and Country Club. Consider the type of golf course design and services available outside golfing: dining options, fitness facilities, and a social events calendar. Each factor plays a role in determining if it's an ideal choice for you or not.
Consider Your Golfing Abilities
It's time to consider your golfing abilities before you dive headfirst into this engaging sport. A clear understanding of where you stand skill-wise can profoundly enhance how you engage on these greens. Don't fret if a hole-in-one seems like an unattainable dream; every pro golfer started as a beginner, too! Now, say, for example, if consistently getting the ball airborne feels difficult or impossible currently. Start simply by mastering clubs such as a driver or putter along with sand wedges, which are more forgiving and easier to loft. Used titanium drivers may be obtained inexpensively (around $75), while less pricey putters are also available online.
Identify Amenities You Value Most
Explore the extra offerings first as you strive to find a club that aligns best with your lifestyle. Do fitness facilities matter to you? Seek out clubs offering comprehensive gym amenities or exercise classes. Maybe gatherings strike your fancy more than sports do. In such cases, it's beneficial to check if there are social events on their calendar regularly. This can be an effective way to make new acquaintances and build relationships within the community. You may also want to consider suitable venues for hosting family reunions. Ask about any group-event-friendly spaces available at potentially discounted rates for members. Don't forget potential options catering to adults and minors in the household. Some clubs offer varied activities everyone can enjoy, from playing card games like Canasta to jazzercise sessions! Last yet noteworthy: consider pet-friendliness! A few locations even set up special "yappy hours" designed specifically with four-legged friends in mind.
Research the Marlton Golf Course & Country Club Atmosphere & Culture
Explore more about Marlton Golf Course and Country Club's atmosphere and culture. This vibrant club boasts a full-service clubhouse that offers an array of services. You'll find not just any golf shop but one filled to the brim with all your needs! Moreover, there's also a dining area where you can satisfy your hunger after playing. A unique feature here is their patio and pavilion overlooking the front nine holes, which is quite appealing! Here at Marlton, achieving precision becomes crucial due to tight tree-lined fairways, making for challenging games! That said, they equip players with driving ranges with matted stations and grass tees. Range balls are available in different sizes and can be picked up from their pro shop.
Analyze Cost and Membership Benefits
When weighing up the value of a country club membership, analyze both cost and benefits. The fees might seem steep initially, but consider what you're getting in return. As part of your investment, golf often comes with unlimited access to immaculate courses and practice facilities, such as driving ranges. Moreover, clubs frequently forge reciprocal agreements, enhancing their members' experiences by opening doors globally. Now, that's worth considering! Your affiliation is not just limited to a basic link. Many locations offer additional features like tennis courts and swimming pools, which make it truly family-oriented and worth the money spent on memberships. Lastly, it isn't all about sports since some organizations provide lifestyle amenities, like fitness centers or spa services, rounding out this luxury package deal right within arm's reach from home.
So, take these tips to heart when searching for your ideal country club. Remember that The Marlton is always here, providing a perfect blend of golfing opportunities and lifestyle amenities. Find comfort in knowing it ticks off all the boxes: location, community feels, and activities galore with top-notch facilities tailor-made just for you!
0 notes
Text
How to Get the Most Out of Your Gym Membership:
How seriously are you planning to use your gym membership? Whether you've worked out before or not, it can be hard to find the right school and figure out how to use all of its tools. But don't be afraid! This article talks about four things you need to know to get the most out of your gym membership. You can get in shape in Howick and Botany with the help of a personal trainer or by taking one of the many exercise classes offered. Start right now to make yourself better and stronger.
How to Choose a Gym
It might be hard to find the best exercise center out of all the options. But don't worry, we have some tips to help you find the right exercise center.
First of all, think about where the gym is. It's important that it's easy to get to from your home or office, because that will help you stick with your workout schedule.
Next, think about how well the gym is prepared. Is the place set up for the way you like to work out? Do you provide group workout classes? Before picking an exercise center, you should think about all of these things.
You can also read reviews online and ask friends or family members who already go to a gym in the area for suggestions. This can help you figure out how well the place is run and if other people have had good times there.
Don't forget to think about prices! When thinking about a gym contract, cost shouldn't be the only thing you think about, but it is important to make sure it fits into your budget.
Taking these things into account should help you narrow down your options and lead you to the best fit for your exercise journey.
How to Get Ready for the Gym
Going to the gym can be a great way to keep busy and healthy. But before you hop on the machine, you should check that your gym bag has everything you need.
First, bring a water bottle that can be filled up. During exercise, it's important to stay fresh, so make sure to drink water before, during, and after your workout. Bringing a water bottle you can reuse to the gym not only reduces waste but also saves you money on plastic drinks.
Next up are headphones. Music can keep you going during your workout and keep you from being distracted by other things. Plus, most gyms play loud music that might not be to everyone's taste.
Do not forget to bring towels! Most gyms ask members to clean the equipment after they use it, so having a towel on hand is important. It is also helpful if you tend to sweat more or take showers at the facilities.
Keep some snacks on hand in case you get hungry after working out. Energy bars or veggies are good choices because they give you the nutrients you need without being too heavy.
Make sure you have these things in your gym bag before you head out. This will help you get the most out of each workout without thinking about leaving anything behind.
How to Dress for the Gym
Getting ready for the gym can be hard, especially if you're just starting out. Don't worry! With these easy tips, you'll look great at the gym in no time!
First, it's important to wear clothes that are easy, flexible, and allow you to move around. Don't wear clothes that are too tight or restrictive because they can make it hard to move around.
Second, spend money on a good pair of workout shoes that give your feet the right support and flexibility. This will keep you from getting hurt or feeling bad while you workout.
Third, choose sweat-wicking fabrics like polyester and spandex instead of cotton, which tends to hold moisture and make you feel uncomfortable.
Accessories like a comfortable sports bra (for women) or wrist wraps (for weightlifting) are also important. They may not look like much, but they make a big difference in comfort and efficiency.
When it comes to gym clothes, remember that usefulness is more important than fashion. So look your best and get ready to crush your exercise goals!
Use your gym membership to its fullest extent
By following these four rules, you can get the most out of your gym time and reach your exercise goals. Find a place that works for you, make sure you have everything you need, dress properly, and use all the gym has to offer.
Both the gym in Howick and the gym in East Tamaki have certified teachers leading exercise groups that can help you reach your health goals. Their understanding and support will help you get into the shape you've always wanted. If that's the case, why wait? Now is the right time to start.
0 notes
Text
Physical activity and Wellbeing
Physical activity is an essential element, known for directly affecting your physical and general health. Exercising regularly can bring different other benefits to your body and mind, including the reduction of being at risk of developing chronic diseases like cardio vascular diseases, diabetes or some types of cancer.
One of the most important benefits that physical activity can bring, is what makes it so popular, due to it being so evident. It is the ability to improve your physical fitness and visually change your body. Putting your muscles to work helps increase its strength and endurance, elements that help maintain strong joints and healthy bones. Exercising regularly improves your body coordination, flexibility and increases the perception of your own body. These benefits affect your posture, your ability to avoid body injuries and can increase your levels of energy. Exercising regularly can help maintain a good balance of diet and nutrition and also help get a better quality sleep.
The benefits of physical activity do not stop here. Recent studies have proven that physical activity can significantly improve your mental state. It affects your general mood, signs of anxiety, depression and other mental disorders. It can help cope with PTSD and severe disorders such as schizophrenia. It can be so effective that medical staff are starting to use it as prescription for treating several mental disorders. It can help any age group with most of the noncommunicable diseases including both physical and mental disorders. Studies have found that when we exercise, the contraction of the muscles releases hormones such as endorphin, a hormone that significantly increases an individual’s mood by helping reduce stress and relive pain. Not only that, but a study has proven that post-exercise, our bodies produce numerous different biomarkers that are known for their anti-inflammatory and anxiolytic effects. Similarly, lack of exercise can lead in anxiety elevation.
As mentioned, physical activity can be extremely beneficial for general wellbeing of your body and mind. As sometimes we get caught up with life, being busy or not being able to attend gym sessions, I have listed below three simple ideas of what you can do to exercise regularly without putting too much effort or spending money on locking in memberships that you might not be able to commit to:
Go for a run or walk. Running or walking for 30-40 minutes can bring significant improvement in your general wellbeing, including the maintenance of a healthy cardiovascular system. You also get extra points because this exercise is done outdoors and can help boost your energy and mood. I always recommend going to your closest beach or park!
Download a free physical activity app like Nike Fitness App or follow YouTube videos of home-made physical activity routines. They are straightforward, can target your whole body and you get to pick the length of the routine and what part of your body you want to target. No special equipment are needed and you do not get to leave your home, which on some days is crucial for your mental wellbeing.
Go for a swim at your local aquatic centre. Swimming a few times a week can bring benefits to your body and mind.
In conclusion, physical activity is essential for your wellbeing. By being able to include it on our routine, we can help ourselves live better and healthier lives.
#physical activity#health#exercise#self care#health and wellness#swim#wellbeing#wellness#walking in nature#running#fitness#working out#workout#fitness apps
1 note
·
View note
Text
24 hour Spring Valley Lake GY
Excellent Spring Valley Lake GYM Option
youtube
Gym memberships are a good way to stay in move and to get healthier. But it can in addition to be entirely expensive. Nowadays, people might want to attempt alternative types of workout that are more practical and fun. A good example of this nice is Zumba. This workout combines fitness and music. It is a fun way to undertaking out, especially for women who accomplish not following going to the gym. Its classes can be found at gyms and fitness centers. They are in addition to offered at yoga studios, dance studios or even community centers. Gym memberships are a good way to stay alert and healthy. It's easy to justify your membership: you're paying for a support that you'll use, you're getting urge on what you pay for, and it's a good investment. However, after a few months, the novelty of your new gym wears off, and the cost starts to seem following more cause problems than it's worth. best 24 hour gym spring valley lake The gym itself could be too big or too small for your needs. You might setting intimidated by the size of the building. upon the new side of the spectrum, if your gym is too small, it doesn't have tolerable equipment or spread to accommodate all its members. You might find yourself waiting in parentage to use machines that are well-liked following new people. It's important to find a gym that is the right size for you. If it's too big or too small, there are probably profusion of new gyms in your area that would case you better.
Most Popular Spring Valley Lake GYM Facility Available
Best Fitness Routine: I'm distinct you're up to date of how expensive it can be to associate a gym! following that in mind, here are some tips upon how to get your workout from home. All you infatuation is a few square feet of floor spread to accomplish the following routine. It's good for people who rouse in small apartments and don't have entry to a gym. 1) Pushups - This is one of the most basic bodyweight work-out there is. You can accomplish pushups anywhere! Just create distinct you have a soft surface following rug or a towel under your hands. 2) Calf Raises - Stand upon something high tolerable therefore that your foot can't lie alongside the field while standing straight up. Stand upon the edge of this want following one leg, therefore that the new leg hangs off (like in the picture). raise and humiliate your body while keeping both legs straight, using by yourself your calves. 3) Situps - Lay upon your urge on following your knees bent taking place towards your chest and your arms at your side. raise yourself slightly off the floor by using your abdominal muscles. humiliate urge on by the side of to the field and repeat until you've done as many as you can. 4) Wall Pushups - Stand facing a wall more or less two feet The best fitness routine is the one that you'll actually do. If you're feeling overwhelmed by all of the options, begin following just a few basics to get yourself into a routine. Here are my recommendations upon how to get started: -Start augmentation your core by undertaking crunches and planks all day, whether at house or in the gym
Best Spring Valley Lake GYM Option
've always been a aficionado of fitness classes. They're a good way to create connections and get disturbing at the thesame time. But following I was picking out my fitness class options, there was no way to tell which classes were best. I had no idea whether a yoga class would be too difficult, or if a martial arts class would be too intimidating. I needed information. So I went and found it! I interviewed experts in the field and surveyed dozens of members at my local gym. And then I wrote taking place my findings in this article: "The Best Fitness Classes: What's Worth Your epoch and Which Are Just a Waste." following this article, you'll find out anything you infatuation to know more or less finding the best fitness class for you! I've tried a lot of fitness classes in my time, and I'm not scared to believe that classes can be, to put it bluntly, truly crappy. A lot of them are conducted in facilities that don't have good freshen flow, which is a recipe for a smelly workout, and they're filled following instructors who don't seem too concerned following whether we're getting the most out of the class or just there to get us through our dues to some nice of club membership. But there are some truly good fitness classes out thereclasses that create you setting good after you're done; classes where you can tell the instructors are invested in your experience; classes where your fellow participants are kind and supportive; classes whose spread makes it setting following a party otherwise of an obligation. And now that I've found these classes, I want to innovation the word more or less them because I adore them therefore much. https://24hourspringvalleylakegym.blogspot.com/2023/01/24-hour-spring-valley-lake-gym.html Preferred Spring Valley Lake GYM https://topratedmetalgatessantaclarita.blogspot.com/2023/01/top-rated-metal-gates-santa-clarita.html https://persianrugrepairencinitas989.blogspot.com/ https://persianrugrepairimperialbeach734.blogspot.com/2023/01/persian-rug-repair-encinitas.html https://www.tumblr.com/social-new-today/704432272018948096/mountlands-day-nursery-glouce https://garagedoorsorangecountyca950.blogspot.com/
0 notes
Text
All That Ass
— One night at the gym, you see a handsome guy with so much ass, you take a picture on the sly and send it to your number neighbor, Bakugou, to freak out over. But what you don’t expect is for him to reply with a picture of you from the same gym.
pairing: bakugou katsuki x f!reader word count: 1,876 genre: number neighbor au!!, fluff
a/n: this is a bonus “what if” scenario based on these asks i received about baku and y/n meeting at the gym while he’s doing leg/butt day LOLOL,, just to be clear, this isn’t a canon part of the nn-verse! it’s just a hypothetical oneshot answering the question “what if they had met this way” AND I THINK IT’S SUPER CUTE!! i hope you enjoy and pls lmk what you think !! xx
“So… Does anyone want to go to the gym with me?” you asked cheerfully, sending a pointed look Shinsou’s way.
You knew Midoriya had already gone this morning (though, if you asked, there was no doubt in your mind he would go again), and Todoroki had just come back from swimming laps at the pool, so your roommate, Shinsou, was your best bet.
Too bad said roommate would rather stay home and play outdated games than workout with you.
When he didn’t reply for a solid five minutes, you poked him on the bicep-- How he actually had muscles considering how lazy he was would undoubtedly remain the world’s biggest mystery.
“Hello? Earth to Shinsou?”
He slowly tore his gaze away from the television, looking up at you from his seat on the couch. “Did you say something?”
Giving him your best smile while fluttering your lashes, you sang, “Does the best roomie in the world want to go to the gym with me?”
“No.” Shinsou hardly blinked.
Your mouth formed a small ‘o’. “Wha--? That’s it? You’re not even going to give an excuse?”
“Nope. Just go by yourself,” he dismissed. “You always talk about how you’re a ‘strong, independent woman’, correct?”
You scratched the back of your neck-- A habit you picked up from him over the years. “Well, yes…”
“And strong, independent women should be able to go to the gym by themselves, right?
The only way you could respond was with an incredulous nod.
“Glad we could agree,” said Shinsou with a wry smile. “Have fun at the gym, then!”
“I… Thank you…?”
And with a slightly confused expression you grabbed your keys and duffle bag and walked out of the door to the recreation center near your apartment, vaguely hearing Shinsou chuckling in the background.
It wasn't until you felt the chilling breeze of the outdoors that you snapped out of your trance.
“Dammit,” you muttered under your breath. How was he always so persuasive? Sure, at times you could be the slightest bit gullible, but regardless, his skills were almost inhuman.
You huffed, shaking your head as you entered the reception area of the gym. After showing the workers your membership and brushing your hair out of your face, you headed upstairs to do some cardio.
“Excuse me, are you done with the StairMaster?” you asked the blond-haired guy wiping down the only open machine.
A bead of sweat trailed down the side of his face to his neck and you had to avert your gaze before he could catch you gawking.
“Just finished,” he said, his voice a gruff timbre that was surprisingly pleasant to the ear. He finished wiping down the handles and nodded your way. “Go for it.”
You beamed, setting your water bottle and phone on the machine to get situated. “Thank you so much!”
He huffed. “Yeah, whatever.”
That wasn’t exactly a warm ‘you’re welcome’, but you shrugged it off with a small smile, stepping on the stairs and starting a light warmup.
You placed your earphones in and played some music to set the mood, ready to work up a sweat. Cardio was a pain, but it was worth it if it meant having a nice butt. (As well as making your heart stronger and increasing your lung capacity, you supposed, but those were mere seconds to the booty gains.)
As you upped the speed and got into the swing of things, you felt your eyes wandering around the room to your favorite part of the gym-- The squat and deadlift area. You noticed a handful of people were littered among the equipment and after your short inspection, you hummed to yourself.
Yup, things were definitely looking good there.
Absentmindedly, you saw your screen light up out of the corner of your eye and you unlocked your phone, briefly checking your messages. Or rather, checking for a certain message from a certain someone.
Still no reply? you sighed, placing your phone back on the StairMaster and trying to distract yourself by looking back at the students doing some leg exercises.
Almost instantaneously, your eyes were drawn to the blond who was using the cardio stairs just before you came.
StairMaster plus squatting what was easily 75 kilograms within ten minutes? You had to stop yourself from practically swooning on the spot. That was some serious gluteal strength he must’ve had.
He was finishing up his current rep of back squats, cheeks flushed pink and hair sticking to the sides of his face with sweat. Not only did he look unfairly handsome, but he had a hot body as well.
His arms were toned with a nice amount of muscles on his biceps and triceps--oh, goodness, his triceps were really something else--and he had impeccable posture as he squatted. (Not that his posture was the first thing you noticed about his squat, of course.)
You were staring so intently at this beautiful specimen of a man that he himself noticed, pausing briefly to try to find the source of the laser beams he felt on his behind. Before he could catch you gawking, however, you tore your gaze away and grabbed your phone, trying to pretend you were on it this whole time.
When he looked away, you sighed in relief, opening your camera app and peering at him through the screen.
You weren’t sure why, but you had a gut feeling your number neighbor, Bakugou, would’ve loved to share this beautiful sight with you. He seemed to be having a bad day and you figured a nice booty would be just the thing to cheer him up. So, really, you only wanted to take a picture of the hot gym guy out of the kindness of your own heart.
After snapping the photo, you sent a quick series of texts freaking out to your ‘bakubestie’ along with an attachment of the image of the blond guy’s backside.
Y/N: *Attachment: 1 Image*
Y/N: HDJSJDJD IK I’M LIKE QUADRUPLE TEXTING RN AND I’M SORRY (but rly what’s new)
Y/N: BUT I THOUGHT YOU WOULD APPRECIATE THIS PIC IDK WHY DON’T QUESTION MY IMPULSES OK
Y/N: i’m at the gym and this hot (albeit a lil bit of a grumpy grump :/) guy is here and woW
Y/N: like i’m just trying to work out in peace but his ass is all “hi there ( )( ) how are you ( )( )” AND I FEEL SO ATTACKED,, how is one person allowed to have all that ass? save some for the rest of us pls bro
After getting a good percentage of your thoughts and thirst out, you let out a sigh of liberation, upping the intensity of the StairMaster to further get your jitters out.
As you continued scrolling through your phone to check for texts from your roommates, you heard a bark of incredulous laughter from the other side of the room. You distractedly looked up, but after seeing nothing out of the ordinary other than the hot guy grinning at his phone, you shrugged and placed your cell down to get back to your workout.
The intense climbing only lasted for about three minutes before you got a text message from Bakugou (which you knew only because his text tone was ‘It’s so fluffy!’ from Despicable Me while everyone else’s was the default chime). A bright smile made its way to your face as you lowered the speed once again, taking a drink from your water bottle to cool down before eagerly glancing at your screen.
bakubestie: *Attachment: 1 Image*
Curiously, you took a look at the picture Bakugou sent. It was one of someone in the gym that looked quite similar to the one you were in, wearing the same workout clothes you were currently wearing… In fact, it looked like the photo was taken just now from inside the room, right next to the squatting area…
bakubestie: Too much ass, huh? I could say the same about you
You blinked, taking a few moments to process just what exactly was happening before you yelped in surprise. “What the--?!”
Your face fumed, head snapping up from your phone so fast you lost your balance and tripped on the incoming stair of the machine. Losing footing, you barely had time to let out a brief, “Oh, shit!” before falling down the StairMaster and onto your butt on the hard floor.
“Ouchie…”
There was a moment of silence before a booming laughter was heard from the opposite side of the room, and a mixture of dread and excitement filled your stomach.
Dread because if your suspicions were correct, the guy from the gym you were thirsting over to your number neighbor was your number neighbor. And excitement because--hello--you were finally going to meet your number neighbor! (That was, of course, if he didn’t run out of the gym at the very moment.) You were so excited that you couldn’t even dwell on the utter embarrassment any normal person would probably be feeling.
The scuffling of footsteps moved closer as you rubbed the side of your hip that landed on the ground.
“Tch,” you heard from above you. You looked up to see an amused expression on the blond gym guy’s face as he extended a hand out to you and checked for any injuries. “You really are a dumbass.”
Your heart skipped a beat at his all too familiar tone, and you winked cheekily at him while accepting his hand and standing upright. “And you really have a nice ass.”
Bakugou rolled his eyes as he fought off the blush on his face, your compliment catching him off guard. “Okay, well-- Now I know for sure it is you.”
With an excited grin, you jumped up and down on the balls of your feet. You were filled with nerves and butterflies and you wanted nothing more than to tackle your number neighbor into the biggest hug you could muster.
“You are okay though, right?” he asked, the smallest hint of worry in his features.
The little crinkle between his brows was so adorable that you just couldn’t help yourself. Your grin widened even more and your face began to hurt from smiling so much. You were certain you looked like a fool, but you didn’t care.
Before you could second guess yourself, you stood on your tiptoes and threw your arms around his neck to tackle him into a proper bear hug. Bakugou was still a bit sweaty and warm from working out--and you most definitely you weren’t looking any better yourself--but that didn’t change the fact that he felt cozy and safe and smelled faintly like your favorite caramel treat at the candy store.
“Yes. I’m better than okay,” you murmured into his shoulder. “It’s nice to meet you, bestie.”
Bakugou froze in shock before letting out a breathy chuckle, slowly wrapping his arms around your waist as you shifted so your head rested against his chest. His hand lingered on the small of your back as he peer down at you with what looked like a smile of his own and you wished you could capture that moment in a frame and relive it forever.
“It’s nice to meet you too, Y/N.”
#SJHFKJHF I LOVE THESE FOOLS NGL LOOK WHAT COULD'VE HAPPENED IF BAKU WEREN'T SUCH A-- *SCREECHES*#bnha#bnha x reader#bakugou x reader#bakugou katsuki x reader#mha x reader#bnha imagines#mha imagines#bnha fanfiction#boku no hero academia#my hero academia#mha#bnha scenarios#bnha fluff#bakugou katsuki#katsuki x reader#bakugo x reader#katsuki bakugo x reader#katsuki bakugou x reader#bakugo katsuki x reader#[i swear half my tags are just variations of bakugou's name smh]#bnha bakugo#number neighbor
11K notes
·
View notes
Note
hello! could i request headcannons for mista, bruno, and jotaro with a fem!s/o who is really athletic and ~flexible~ ;) maybe sfw+nsfw?
finally back to our regular schedule
anyway, it’s a mix of sfw + n/s/f/w i tried my best
With an Athletic + Flexible S/O
Not SFW under cut ;
Guido Mista
Out of all the men, Mista is going to flower you with compliments about your well-defined muscles, your natural tan, and the natural raw strength you’ve obtained. He’s most likely to offer to be workout buddies and hit the gym with you, believing it’s a good way to get to know you more and see what your exercise routine is, out of curiosity.
While he’s a lover of all bodies in any shape and size, he just admires your body and your dedication! Most people usually give up so easily and get discouraged. Hell, he would even say you’re stronger than him since you regularly do yoga and he can barely get into any of those poses. You’re just... so cool and admirable, always striving for better!
But while you were doing your normal yoga session in the morning, he can’t help but notice... just how really flexible you are. The sports bra and leggings fit you well, showing off the curve of your ass and your welcoming cleavage. Mista allows you the time to stretch, not daring to disturb your morning routine but he thinks about it for the rest of the day.
The next time you some free time, you and Mista are getting hot and heavy. Your boyfriend has never made you do anything you’re uncomfortable with but tonight, he asks a favor. Your boyfriend shows a picture of a woman, bend down, feet and hands flat on the ground. He asks you if it was possible if both of you could try this.
Wanting nothing more than to make your boyfriend happy, you agree! And Guido is so excited. You place a matt on the floor beneath you, making sure your hands and feet won’t go numb for holding on to such an intense pose. You give your boyfriend a bit of a show and seductively bend down in proper position, making sure his attention is on your bubble butt.
It doesn’t take Mista too long to rip off your panties and you’re surprised when you feel a mouth on the lips of your sex. You huff and whine, realizing Mista was planning on teasing you before he would give you what you want. You squirm, hands and feet growing tired, as your boyfriend made you cum all over his mouth.
This was going to be a long night, you thought to yourself but then you were relieved to feel the tip of his cock push against your entrance. But he was slow with his thrusts, but he penetrated deep within your core. Your legs and arms felt like jello, about ready to give out. Eventually, Mista gave you some mercy and grabbed your upper body.
He reached for your arms, holding them tightly as he started to pound harder and faster into your pussy. Mista pressed hard against your hip, sputtered a few times before his cum painted your walls. He carried you to the bed, giving you kisses and praises. “M-Man, bambina! That felt so good, we should definitely do that again sometime~”
Bruno Bucciarati
Bruno thinks your body is lovely! While he’s too busy to be your gym buddy, he’ll occasionally gift with nice equipment such as a treadmill, stationary bike, weights, yoga balls, etc. It’s one way to keep you at home He’ll also gift you with workout clothes, ones that cling nicely to your body. You appreciate his gestures since it’s nice not paying for a membership!
You’re a professional dancer (ballerina, background dancer, etc) and it’s one of the main reason you’re constantly working out. Sometimes he’ll come and attend your recitals or concerts, always gifting you with a banquet of flowers and rewarding with a kiss after your performance. Bruno is so supportive of your career and he makes a point of it.
One of your performance involves a more erotic dance and it has Bruno on the edge of his seat. Jealously even brews, knowing there’s other in the audience, taking in the sight of your body and fluid movements. While your performance is quite impressive, he can’t help but become aroused at the sight of you. He absolutely needs you after this.
When you’re heading home from your performance, with Bruno driving, he reaches to cup your thighs. He’s not afraid to tell you how sexy you were this evening, telling you to be prepared for later. You know what this means and can’t help but feel your face becomes flustered. Your thighs clenched together, already excited at the prospect.
You change into your best set of lingerie when you return home and decide to give your boyfriend his own personal show with the strip pole he had installed for you. You can see him become hard and you stop your little dance, strutting over to Bruno while accentuating your body. You prepare your love by giving him a lap dance, grinding down on him.
After a while, he has enough. He picks you up, carrying to the bed and throwing you down. You give an innocent smile before he crawls up, caging in your body. He strips off your lingerie, giving attention to your lips, chest, and breasts. Bruno tears off your panties and now he is preparing you, fingering your tight pussy.
Once he’s done with his ministrations, he takes off his clothes and springs his cock free. You get in a typical missionary position but the sole of your press against the mattress, lifting your lower body up. Bruno snakes his arm around your waist to help support you and pushes the head of dick inside of you, slowly easing himself inside of you before hitting the hilt.
Like Mista, he takes his time, enjoying the walls of your pussy clenching around his shaft. You feel your legs grow weak but you know better than to give out just yet. Your arms are giving you even more support, gripping at the bedsheet as Bruno drives his cock further and faster inside of you. You can feel him grinding against your clit and hitting your sweet spot.
Bruno claws at your back, whispering sweet nothings into your ears before giving you a more thrust and cumming inside. Finally, your legs give out and your boyfriend admires his seed dripping out of your core. He chuckles before going up and planting a sweet kiss on your lips. “You did so well tonight, bella. Now let’s clean up and draw a bath, amore.”
Jotaro Kujo
Jotaro doesn’t care what your body type is. However, that doesn’t mean he won’t acknowledge your nice, toned body and appreciate how beautiful you are. He’s not one to gift you with equipment or clothes, but maybe if you plead with him, he may go to the gym with you every once in a while whenever he’s not busy with his studies and thesis.
You play sports, perhaps soccer or basketball, usually semi-professional. When he’s not busy, he’ll attend your games to show his support. He really stands out in the bleachers, with his white jacket and tall frame. Jotaro’s not the one to cheer you on but he’s going to pay close attention whenever you have the ball. He watches you, intrigued.
It’s a hot summer day and he sees how the sweat glistens down your forehead, the sway of your hair, and the intense gaze in your eyes. Jotaro knows you’re passionate when it comes to staying fit and when you’re playing sports. But today just happens to be the day he notices your love for the game... and just how sexy you are.
You win your game and the two of you celebrate with a simple date to a diner (once you’re cleaned up, of course). Jotaro does reward you for your hard work and dedication to a nice dinner. The two of you enjoy a simple conversation, talking about what’s been going on throughout the week, your practices, his studies, and if something new came up.
In the car, he admits to how beautiful you were and how well you did. Jotaro is a man of few words so to hear that from him has your heart thumping. He doesn’t really compliment you so much, showing his love in different ways. So you know he must have been watching you and perhaps has something in store for later that evening.
Your assumption turns out to be correct. You go back to Jotaro’s house and you’re pressed against the door, encaptured by his lips. He leads you to the bedroom, stripping both of you, and giving attention to your body. Jotaro suckles your nipples, before trailing down to your groin. However, he doesn’t plan on teasing you for too long and rips off your panties.
Jotaro takes off his pants, his dick already hard from anticipating the evening (he’s always eager when it comes to making love to you). He pulls your legs are the end of the bed and lifts most of your body, only leaving your head and upper back to rest on the mattress. Your legs are on Jotaro’s shoulders and you feel his cock aligning against your pussy.
He pushes himself inside, hissing about how tight you are. He’s rough with you and you feel weightless, blood rushing to your head. You finally cum and he follows, but he pulls out, and his seed spills all over your ass. Jotaro settles you back on the bed, grabbing a towel to clean you off. When he’s done, he snuggles and kisses you “Love ya, babe.”
#mista guido#guido mista#bruno buccirati#jotaro kujo#my writing#not sfw#headcanons#vento aureo#golden wind#diamond is unbreakable#cumming inside cw#jojo#jjba#jojo's bizarre adventure#mostniights
77 notes
·
View notes
Photo
Downtown Brindleton Bay
-
Cara: Alright, well. My one class for the day is done and they're already all at a bar, I'm sure. Man. Who would have thought that middle aged, frusturated moms would be my core demographic.
Korey: [laughs] You would be right. They already stopped by here before hitting the showers.
Trey: We trule have the best jobs.
Cara: I mean yeah. Sooo what shall we do for today's slow day? I've got Jenga.
Korey: I ain't playing that with you again, Cara. You get violent.
Cara: I DO NOT.
Trey: You kinda do.
[front door jingles]
Cara: [scoffs] Well saved by the bell. Hello! Welcome to Brindleton Bay Wellness! I don't believe you've been in before, how can I help?
Xavier: Oh uh, I know someone who works here? They said to come by, Trey?
Trey: AH SHIT! HEY MAN! Cara, he's on friends and family.
Cara: Cool, still gonna need your name then.
Xavier: Oh, Xavier Cortes.
Trey: Good to see you! [ :) ] Come on back I'll show you our facilities. They are pretty damn nice.
Xavier: [laughs] I'm a little aware. This place has always been out of my budget until now.
Trey: Good news for you, friends and family is a perk we get for working here. We can give free memberships to up to 2 people!
Xavier: Oh damn, thanks!
Trey: SO, downstairs has the yoga, meditation, and massage spots. As well as a sauna and the locker room. Upstairs has all the traditional workout equipment and a dance studio.
Xavier: Wow, is it always this empty?
Trey: [chuckles] Not always, but you picked the slowest day of the week which is good because it gives me something to do! Tuesdays are always slow, and usually no one shows up after the morning yoga class Cara does.
Xavier: I'm gonna keep that in mind. The gym I used to go to was always so busy all the time.
Trey: That can get old fast I know. Well! How much time do you have today?
Xavier: I'm supposed to be working from home, but Tuesdays are slow for us too. Probably an hour or so.
Trey: Cool, cool. Work easy for you?
Xavier: It is. In a really nice way. Some days I'm able to leave the office when Sorella is out of class and pick her up. Otherwise she's ferried around between so many houses. My parents, grandparents.. Your sister and niece.
Trey: Ah, yes. Before Luna was able to work from home that was a struggle for her too. Well! Where fo you want to start?
#simblr#ts4#ts4 legacy#sims 4#sims 4 legacy#cortes legacy#gen 3#gen 3.4#korey#cara#xavier#trey#welcome to the gym squad#this is one of those fancey gyms that DEF has a lot of people sign up but then never actually come in lol
5 notes
·
View notes
Text
Reap The Rewards
Pairing: Lee Hoseok x reader
Genre: gym au / fluff
Warnings: talk of Wonho’s muscles lol (aka absolutely none)
A/N: Wrote this out of nowhere whilst on hiatus. Typically cliché and something I’m sure every Wonho fan would wish to happen to them too XD
I’m toying around with the idea of writing Monsta X with professions in the health sector. I already have an idea for Hyunwoo as a physiotherapist, but if you have any suggestions for the other members, feel free to let me know in a message or comment :)
Word count: 3512
Signing up for the gym hadn’t been all that hard. You knew you needed to get in shape since working from home meant you had too much access to your favourite chair, your other homely comforts and most importantly, your refrigerator and pantry.
Joining a gym, therefore, made a lot of sense. You would have a scheduled event to get out of your home office and move your body every day to prevent those cookies you had somehow misplaced whilst in the deep throes of your creations from becoming a staple visual around your hips. And whilst you didn’t have a huge social prerequisite to get by in life, well, making new friends whilst you were there didn’t seem like a bad idea either.
So the join up was logical. But that didn’t mean everything went according to your plan.
At first, you would turn up every morning, jump on to a cycle machine and start your cardio routine. You were familiar with gym equipment from a past attempt in fitness before your office job had gotten too hectic to continue attending one, and that meant you didn’t need any instruction on how to use the machines. You liked the independent nature of doing your own routine each day in the gym, and whilst you were satisfied with your efforts for turning up and doing a workout, you weren’t getting the results you wanted.
Perhaps you were still eating too much or maybe your body was rebelling against you.
You decided to take up the opportunity to see one of the gym’s trainers. After all, in your membership signup, you had been allocated a free session with one to see what programme would suit you best. It couldn’t hurt to get professional advice on how to exercise the best for your body shape and if you didn’t like their suggestions, you could continue to persevere with your own routine you had used for the past month and hope over subsequent weeks that changes would be more visual.
You knew you had a bit of a sweet tooth, but surely there could be a better balance in life for you.
Turning up for your session, you had been all smiles until you stepped into the trainer’s office. There were six trainers in total at your gym and admittedly when the office clerk had given you the option of who to see, you had just asked for the one who would help you the soonest. You weren’t impatient by nature yet you also didn’t want to change your mind whilst waiting to be slotted into a trainer’s busy schedule either.
Perhaps you should have been more carefree. Or paid attention to the name you had been given on your appointment card so you could have been more prepared. Because out of the six trainers, you had been assigned to the one who intimidated you the most.
“Hey Y/N, it’s nice to meet you!” he greeted with a friendly smile as you froze in the doorway, his smile only causing your heart to race faster than it did when you were on the cross-trainer. He outstretched his hand and by some miracle, you managed to grab onto it, though your palm was already sweaty. He shook it firmly – or perhaps it was a general handshake but your current resolve was too weak to handle it – and continued to smile enthusiastically at you. “My name is Hoseok and I hear you want to improve your lifestyle choices and exercise plan?”
You definitely wanted to improve in your current stupor, so blinking rapidly, you shot into the chair across from the small desk Hoseok had rounded and nodded just as fast. He chuckled and pulled up your file on the computer with a few clicks.
Whilst you sat there cursing yourself for signing up for a personal trainer.
It wasn’t the end of the world, Hoseok was talented at what he did. You had noticed him multiple times across the gym floor, helping sculpt the bodies of his clients with good results. But the only reason you knew this, was the same reason most of the women and even some of the male users of the gym also stopped and stared whenever Hoseok was in their area. The man was gorgeous from head to toe.
You had never been one for muscles, and the idea of you getting any of your own showing out from under the extra layers you carried around would be a bit of a miracle. However, Hoseok was something else. His body was the epitome of someone in good health. He obviously took an avid approach to ensure he exercised regularly, and when he wasn’t training someone else, he was often working on his own regime. Hoseok was the poster boy example of what taking fitness to another level looked like.
And now he was your trainer.
You gulped.
“It seems you’ve been doing really well to turn up regularly without any trainer plan in place so I applaud you for taking your health seriously enough,” he mentioned and you nodded again, trying to find your voice within your throat where it had gone into hiding. Hoseok pulled out a sheet of paper and picked up a pen, his gaze falling back to yours. Why was it suddenly hotter in this room? You had just reminded yourself that you were a capable woman who had quit her office job to become your own boss. You had the ability to work with anyone well under pressure and articulate yourself to ensure your thoughts were openly received.
Right now though? You were like a teenage girl with a crush on the cutest boy in school.
“What are your goals that you want to achieve here at the gym?”
You inwardly encouraged yourself to speak and cleared your throat. “I want to tone up.”
“That’s a good one,” he mentioned as you groaned inwardly at how obvious that had already been. Instead of making you feel ridiculous, Hoseok continued to assist you in coming up with more ideas towards your hopes from a tailored program. Somewhere along the way, you relaxed a little in his company, finally speaking more than four words at a time. However, you still weren’t quite used to the smiles that he kept shooting in your direction.
You were certain you wouldn’t even need to do any cardio today; your heart had been in the fat burning numbers since stepping into this office twenty minutes ago.
Hoseok looked over the notes he had jotted down and then looked back up at you, letting out a little sigh. “Well, I have all I need to know about what we need to work on but unfortunately now comes the part not many people like to do in the beginning. I need to take down your measurements.”
The minor relaxation you had been experiencing evaporated and you darted your focus to the scale over the other side of the wall. Hoseok was still talking to you and his tone was supportive, yet you were frozen to the chair. Of course, your trainer needed to know your starting weight and other measurements. It was how they helped you track your progress and would indicate what was working and what wasn’t.
But did Hoseok really need to know? You looked back at him and he chuckled. “I know, it’s not always a nice thing to know, but up you get. After this, we need to go out into the gym to look at a couple of exercises I’ve already thought of that will assist you.”
With trepidation, you got to your feet, slipped out of your shoes and stepped on the scales. You held your breath until he placed a hand on your shoulders which deflated you entirely. He laughed again but didn’t say anything, and as he took down the various numbers on the screen, you willed yourself to get a grip.
Just because your trainer was handsome, didn’t mean you had to act so apparent about it. You were certain Hoseok was used to being fawned over by a lot of women here at the gym and your response was probably no different. It irked you that you had lost the inability to remain decent around him already and propped yourself up, suddenly uncaring of how close Hoseok got as he wrapped the measuring tape around your waist.
Okay, so that was a lie. You did care. The smell of his aftershave was intoxicating but you wouldn’t allow yourself to fall feeble once again in his company today. You were here to improve yourself – mindset included.
And then Hoseok blushed lightly. “Here, would you be able to get the size of your bust for me? I don’t want to make you feel uncomfortable and I ask all my female clients to do this to remain appropriate at all times.”
You nodded and did as requested; even letting a small smile grace your lips at how endearing he appeared over this part in your measurements. He recovered faster than you had and soon he had you out in the gym trying out a couple of the exercises he had thought of.
“Well, you survived your session!” he joked, as he placed the clipboard he held under his arm and grinned at you. “I’ll see you tomorrow at nine, okay?”
“Sure,” you replied, though you were unsure entirely. Today had been a lot to take in. As you waved him off and headed for the cubicles that held your personal belongings, you wondered if you should stop off in the office to cancel the training program that you had just agreed to. You couldn’t just exactly change trainers. Hoseok would take offence to that. But you weren’t confident that you could handle being trained by him either. Sure, you had been able to pull off everything he asked of you, there was something about the tone he used and the endless smiles and chuckles that got you through all of his requests. But you were hyperaware whenever he came too close to show you how to do something more effectively and you hated that you had flinched more than once when he touched you.
Not to mention, every time you looked up into the mirrors, what you saw reflecting back didn’t inspire you at all. It was a shallow conclusion, yes, especially when Hoseok had gone onto his next client before you left and she happened to be toned in every way that complimented the image you saw of them in the mirrors. You couldn’t help but feel disappointed in how you looked next to him.
And you only had two options on how to change that. Either give up working with him or tackle the challenge until you looked good next to him.
Slumping down behind the wheel of your car, you didn’t know what to do.
You did turn up at the gym the following day, even though you had spent most of the night lying awake trying to think of plausible excuses to get out of going. You had even punched in the gym’s phone number an hour before leaving your house to ring and cancel your entire membership. You could simply find another gym to exercise at. Or rely on your favourite sugary friends to support you in your times of need. Who were you trying to get fit for anyway? Sure, personal health was important. But it was only yourself who would look back at you each day in the mirror.
You stood before that mirror for a good ten minutes before you decided you were worth it. You wanted to see yourself look healthier.
Hoseok greeted you warmly with your brand new exercise plan in hand as soon as you stepped into the gym. And one session with him turned into six. You had gotten used to his helpful guiding touches and expert advice during every session and no longer did you turn up at the gym anxious to be in his company. He made you laugh and you surprised him back with your joking ways. Your relaxed manner around him now four weeks into your program with Hoseok showed when you jumped up on the scales in front of him without a care.
Okay, so again, you did care. Not so much about what the numbers meant to him, but what they meant to you.
You know, the way it should be.
“Way to go, Y/N!” Hoseok applauded as you grinned at being yet another five kilograms lighter. He raised his hand for a high five which you slapped generously. “You’ve done so well!”
“It’s a small step in the right direction,” you agreed and your trainer shook his head.
“No, this is a big step. Don’t think of it as small steps. Each time you get up on here and see your weight has dropped, you need to celebrate it. You worked hard for it!”
You were beaming for the rest of the day after that.
And when your eight week training programme came to an end, you were back in the office you had started out in, going through everything you had achieved over the past two months of active work and good nutrition. Sure, you still had the odd treat, but the cookies had been replaced with fruit and most days you didn’t even miss them.
Hoseok looked up at you and smiled. You frowned, today’s smile wasn’t as jubilant as usual and there was a pink tinge to his cheeks that you had rarely seen when you had surprised him too much or that one time he had asked for you to do your bust measurement. His reactions intrigued you and you leaned forward instinctively in your chair, as if getting a closer look would make you understand why he was turning timid suddenly.
“Well, congratulations on successfully making it to the end of this training programme, Y/N.”
“It’s not the end of my training though,” you assured, wondering if he believed this was the last time you’d work with him and that’s why he was being like he was. You already had plans to continue on with him as your full trainer.
“I’m really glad to hear that,” he agreed and you frowned.
“Why do I feel there is a but ready to come from your mouth?”
Hoseok shot you a wistful smile before slowly saying, “But.”
“But?” you repeated when nothing else followed.
“Can we stop saying but?” he asked with a chuckle and you grinned at him.
“You started it.”
“Technically it was you,” he retorted but sighed instead of continuing with his humour. “This ends our training journey together.”
Wait, what?
Hoseok was your trainer. He was here to train you. Well, you and many others. But he couldn’t just leave you now! You had a lot of goals to achieve and he had done so well at supporting you through them. How were you meant to go on in your fitness journey without him?
Maybe he had a new job. That was the only plausible reason he was saying he couldn’t train you anymore. You nodded firmly. “If you’re moving gyms I’ll just come with you as I like your-”
“I’m not leaving this gym, Y/N,” he interjected, raising his hands up to accompany his statement. He smiled at your now perplexed expression. “Though I’m honoured to hear you would leave this gym to follow me.”
“Saying it like that makes it sound like I idolise you or something,” you muttered with a blush and he shook his head.
“No, it sounded genuine. You want to succeed, I get it. I just… I can’t keep training you.”
“Is there some sort of rule where you have to cycle through all the trainers here so you learn different things from different approaches?” you wondered and Hoseok shook his head sadly. He started to fidget with the pen in his hand and retreated a little, only concerning you further. Had you done something? Maybe your train of thought before was right. You had admired him in the beginning too much for how he looked. But after getting to know the man on the inside as well, you didn’t really focus on his well-defined torso anymore.
Well, not as much anyway.
“Y/N, I don’t think it’s ethically right for me to train you anymore.”
“Ethically?”
He nodded, now embarrassed.
“I’m not following you, can’t you just tell me why without skirting around the issue? So I can understand why you-”
“I think I like you.”
You didn’t understand that at all. Stunned, you merely stared at the man across from you and Hoseok rubbed the back of his neck awkwardly.
“I don’t think, I mean, I know. I like you. So I’ve decided it would be in your best interests to work out with someone else.”
“So you can stop liking me?” you asked, though you felt as if you were having an out of body experience and listening to yourself speak from a distance. The idea that Hoseok liked you felt as if you were dreaming. Had you just died on the treadmill and this was your parting fantasy before you moved onto the next realm in your existence? That would make more sense than this actually being a reality.
But when you pinched yourself, it truly hurt. And because you still didn’t believe in this, you pinched yourself again, letting out a small yelp.
Hoseok chuckled. “Did you really have to do that?”
“Can you blame me? Someone like you just said you liked me.”
“Someone like me? Please don’t tell me you’re like every other person in here who thinks of me as some muscle man who can be their trophy they sling over their arm too. I thought we had something more genuine.”
You rapidly shook your head and hands, your cheeks flooding with colour. “No, I didn’t mean it like that. Sure, you’re gorgeous and anyone can see that!”
Hoseok’s small smile only made you babble further to save yourself. “But I meant me. I’m not a match. Look at me, I’m all wobbly and definitely a work in progress and-”
“Beautiful. You’re beautiful,” he admitted and you snapped your mouth shut, swallowing back the rest of your sentence.
“No,” you eventually breathed, shaking your head softly. “I’m not really.”
“If you don’t see how much you’ve transformed over the last eight weeks and how beautiful you are each day in the mirror, then I’m worried about your mindset as a trainer.”
You went to respond and then shut your mouth instead. You didn’t know what to say.
“Not to say you weren’t always beautiful, Y/N. I was kind of nervous the first day you stepped in here.”
Glancing up at Hoseok then, you widened your eyes to see him blushing. “Wait, really?”
“Yes really. I was worried you would ring up the next day and cancel working with me because I giggled too much and acted really odd. Part of me was kind of hoping you would, though I was relieved when you did turn up. It meant you weren’t put off by me.”
If only he knew half of the turmoil you had gone through back then.
You blinked slowly, taking in everything he had said. You then glanced up at him. “So, you don’t want to train me any more because you like me and feel it’s unprofessional?”
He nodded once.
“And if you don’t train me, then you won’t have to like me anymore?”
Hoseok leaned back in his chair and then laughed heartily. “How on earth did you come to that conclusion?”
“Well, I just thought that you wanted to avoid those feelings so that’s why you’re letting me go as a client!”
“I was hoping that removing our client-trainer relationship could lead to something else.”
“Like a date?” you asked and Hoseok nodded, this time less certain.
“Like a date.”
“You want to date me?”
“Are we going to keep going around in circles?” he asked with another chuckle and you shook off your stupor. “I just don’t want others to think I’m giving you special treatment if I train you. And Miriam has a slot free for a client and is very good. Plus, she trains at the same time as I do, so when you’re finished with your session…”
“We could go have smoothies together from the gym cafe?” you concluded and Hoseok laughed. You pouted. “What, I always have wanted to do that after working out with you.”
“Really?” His face lit up and now Hoseok was the one leaning towards you. “You’ve thought of doing things with me too?”
“Don’t let it go to your head; you’re the one who admitted to liking me first.”
“But you like me back, right?”
You smiled, shrugging lightly and he gaped at you. “I’ll guess we’ll have to see how smoothies go before you can get a definite answer out of me.”
_________________
All rights reserved © prettywordsyouleft
[MONSTA X Masterlist] | [Main Masterlist] | [Request Guidelines]
#lee hoseok#wonho#kwritersworldnet#monsta x#monsta x imagines#monsta x scenarios#monsta x fiction#monsta x fanfic#monsta x fluff#wonho imagines#wonho scenarios#wonho fiction#wonho fanfic#wonho fluff#kpop imagines#kpop scenarios#kpop fiction#kpop fanfic#kpop fluff#monsta x au#wonho au#prettywordsyouleft writes
317 notes
·
View notes
Note
How are you staying active during quarantine? I just tipped into 180lbs, highest I've ever been, and I'm getting really depressed about it 😔 I've only gained about 7-8 pounds due to the quarantine, but back in January I was at 163, and I'm really struggling with the fact that I'm back up again after how hard I've been working. It feel like I can't get the weight to stay off, now esp. (Sorry for the mini rant, but I actually followed you Bc of your fitness posts, I appreciate them a lot
Many hugs to you, Anon, and there is no need to apologise 🖤 You are definitely not alone. I have also been struggling a lot with my weight recently (I have deliberately been putting on muscle, about 25lbs of it, but it is still a struggle to do so and to feel sometimes like my work getting down from 210lbs is being reversed--I am up to 145-150lbs myself, even though I still fit most all of my clothes from when I was 122lbs), but please do not be too hard on yourself! Some of that weight gain might be muscle, but I understand how frustrating and demoralising it can be nonetheless, I really do. Like... I really, really cannot emphasise enough how much I understand and how much I get what you’re going through right now, and I wish with all my heart that you weren’t going through it, because it hurts and it makes you just feel awful and so I am really and truly wishing you all the best right now, but also I have the utmost faith in you and despite the setback it is nothing that you cannot fix going forward 🖤
To answer your question, I’ve been doing a mix of things, but the two biggest things for me are that I built myself a routine, and I try to just walk everywhere that I can. Also, I track in an app called MyFitnessPal, because I need to hold myself accountable. The gyms in my city have recently opened back up and I have usually been going five times a week (reduced capacity and you can only go for an hour, but I use every second of that hour because cardio is how I best manage OCD/PTSD/anxiety, and I love love love seeing some beloved familiar strangers at the gym--we all wave happily to each other, since we tend to book the same time slots 🖤), but before they opened up my biggest friend was just walking. I have a lot of joint issues due to my improperly healed torn hip flexor and my former obesity, so I can’t run, but you don’t need to run. Walking is your best friend. Or even household chores. I used to work for a landscaping company, so when I can I will help with the yardwork (even though I dislike it--I try to find ways to make it more fun, and I genuinely enjoy being out in the sun, so there’s that at least). I make sure things stay tidy, I’ve been writing a lot and trying to see friends when I can, or get out to hike in the mountains. If I go grocery shopping and I’m waiting in a line, sometimes I’ll lazily bicep-curl my grocery bags. I’ll walk to the mailbox, I’ll walk through the neighbourhood, I’ll walk to the grocery store or to the nearest gas station. My dogs are old so I cannot walk them anymore, especially since we are under a heat wave, but I’ll get up and play with them. Bottom line: if I could find somewhere to walk and an excuse to walk there, I would. When I couldn’t, I would sit down and exercise by following my favourite home workout YouTube channel. (Seriously, she is amazing; I’ve followed her for years, since her channel was just starting out. I just got a half-sleeve tattoo and cannot use a lot of gym equipment at the moment so I have gone back to her videos, as she provides a lot of modifications and alternatives and just so many good at-home exercises that you don’t need any fancy equipment for.)
The routine is the most important part, though. I need structure, and if I have structure I find that I am less likely to binge, because my brain won’t freak out as much (whether out of boredom or something else).
You might know this already but I’m a (recovering) binge-eater and I also eat when bored or stressed, so I’ve just been trying to occupy myself with things other than food. I had a really bad spot for awhile where I was doing really, really poorly in that department an binged every day, but I finally put my foot down last week and this is the longest that I’ve been binge-free in months. I also have BDD, which I am working on (hard going when my attempts to ask the people around me for help often fall on deaf ears).
I think it’s important to realise that fitness and weight loss isn’t always linear. There will be times where you falter and stumble and when that happens it’s important not to punish yourself--instead just accept and acknowledge that it’s happened and adapt for the future. Like a little AAA battery! Bodies are also weird, and sometimes they react to things strangely. I’m not a professional in any way, but since working to put on some muscle I have noticed that women’s bodies at least like... they are strange things sometimes. And I know it sounds weird, but try not to put too much emphasis on a number on the scale. I’m not saying “get rid of the scale!” or “smash the scale!” or anything silly like that because I think to some people having the scale is really important, so long as it doesn’t become something obsessive you fixate on (I have severe OCD, professionally diagnosed, so easier said than done, but it’s doable by adding it to the routine and picking one day a week where I check in), but make sure it doesn’t become a focal point of your weight loss.
Instead, just notice how your clothes are fitting. If you have body tape, you can use that too. Pick a favourite pair of jeans and just see how they fit over time, or a favourite bra, or something that doesn’t stretch as easily as yoga pants. Again, some of your recent weight gain might actually be muscle mass, especially if you aren’t noticing a lot of change in how your clothes from January fit. When I first hit 145lbs when I was first losing the weight, I didn’t look like I do at my current 145-150lbs, after having got down to 120 and then making the decision to put some muscle back on. Save for some jean shorts that I bought at my lowest weight, because I build thick muscles in my thighs, I still fit all the clothes I bought and wore at 120lbs--including my fitted dresses, my Stampede jeans, most of my bras, and the pair of “check Lulus” I bought because those things are without mercy. I also have a couple really good friends I check in with who know me and who I can trust to tell me the truth when I cannot perceive it myself. And, when I’m being honest with it (which I am trying really hard to be again), I have MyFitnessPal, which has been with me through thick and thin.
If you can, I would recommend a good fitness tracker, too. Fitbit is really good and user-friendly. I have a Garmin now, because Fitbit doesn’t make adult watches or watch bands small enough for my ridiculous baby bird wrists, but I had my Fitbit for years before that and it saw me through the vast majority of my weight loss/fitness quest. It can be very helpful to just help you gauge where you are; most people grossly overestimate how active they actually are, and if you’re up for it, a tracker can be helpful in giving you empirical data from which you can base some better decisions around.
And just do you best to stay active. I do not know if you have any gyms where you live or if they’re open, but I would really recommend getting a membership, though I totally understand that gyms are not for everyone. If not, I really do recommend checking out that youtube channel I linked (Koboko Fitness), and just doing your best to walk wherever there’s the option to walk (and it won’t cause undue hardship/pain/etc). Lift some boxes around the house. Turn doing the dishes into a stretching exercise. If you’re familiar with yoga, do yoga (I do not because I am not familiar with it and it can be dangerous to people like me with joint issues to start if you don’t have anyone around who can tell you if you’re doing it right, but my younger sister is working on a cert and she does yoga daily, even with the baby bump). Many gyms are offering online classes right now too, including the gyms I go to (GoodLife Fitness in Canada), so they can be worth checking out too!
But also just know you’re not in that boat alone. Many people are struggling right now, including myself, so if you ever need to chat my inbox and my DMs are always open (and I can toss my Discord handle out too if that helps), because a support system can really make all the difference. I never had one for the longest time, and so when I fell back on old, bad habits it took me awhile to pull myself out of it (again). I really can talk about this forever but I will stop myself now because I am a chatty cathy but! Please feel free to send messages whenever you want, Anon, and please be kind to yourself! I know it’s scary and I know it’s disappointing because I have been there many a time but you can do this, I believe in you! You’ve had a setback but it isn’t anything that can’t be fixed/corrected and I have faith that you will be able to get back on the proverbial horse and mow down Alexander’s armies in a way that would make the Achaemenids proud 🖤 I hope this helped in some way and that I was able to answer your question!
4 notes
·
View notes
Text
Here's Exactly How to Start a Legit Workout Program without Joining a Gym
So you’ve determined you need to begin running out. First matters first: Relax—it doesn’t want to be as complex, overwhelming, or high-priced because it sounds. I promise.
It can every now and then look like to begin a exercising routine, you want to do such things as be part of a fitness center and spend a ton of cash on a membership, take luxurious health classes, and make investments with inside the most up-to-date exercising clothing and gear. But honestly? Working out ought not to encompass any of these matters. It completely can, and if that's what allows you get transferring and stay with it, then that's high-quality. For many people, though, the whole lot from the charge to the publicans of all of it may be actually discouraging.
The truth is that you could (and truly should) begin running out with the aid of using doing fundamental, powerful matters that require no device, no Fitness center membership, and no (or very little) cash. (There are some exceptions—for example, in case you need to run greater than a mile or two, you should purchase great sneakers. Though, again, you don’t want the $a hundred and sixty pair that guarantees to shave seconds off your time.) But the stuff to help you get more potent and healthier is truly quite simple—and smooth to do with inside the consolation of your personal home.
So what do you want? Well, now no longer plenty greater than a small space, at ease clothes, and a listing of fundamental movements. Here, we're going to inform you the whole lot you want to realize to get began out running out, consisting of which physical activities to do and the way to do them, the way to lead them to more difficult and easier, wherein to discover unfastened workouts, what to wear, and lower priced device really well worth making an investment in.
Start with the aid of using getting to know fundamental body weight physical activities.
Bodyweight physical activities are relatively powerful. “Believe it or now no longer, your frame is all which you want [to get a good workout],” Jessica Matthews, M.S., ACE-licensed private teacher and Men's fitness coach, tells SELF. By simply doing body weight physical activities, you could get a actually green total-frame exercising, due to the fact many body weight movements are taken into consideration compound physical activities, or physical activities that paintings more than one muscle corporations at once.
The quality region to begin is with the fundamentals, Jess Sims, NASM-licensed private teacher, founding teacher at Performix House in New York City and teacher at Classpass Live and Fhitting Room, tells SELF. Squatting, lunging, pulling, pushing, pressing, and rotating (and every now and then planking relying on who you ask), are typically taken into consideration to be the number one motion styles that mimic how our our bodies pass in regular life. “Every different motion is a version of this type of fundamental movements,” says Sims. For absolutely everyone simply beginning to paintings out, getting to know the fundamentals is a actually crucial first step—it’ll let you set up right shape and assist you construct a great basis of electricity earlier than you're taking on greater complex physical activities.
Any time you're doing total-frame body weight physical activities like squats, lateral lunges, and push-ups, you’re going to paintings your core, too. Your frame has to paintings to stabilize itself in the course of the motion, this means that it'll recruit the muscular tissues to your center which might be accountable for maintaining your frame strong and balanced. Bodyweight physical activities also are high-quality for cardio, says Sims. Exercises like excessive knees, leaping jacks, and mountain climbers, wherein you pass at a faster speed, gets your coronary heart price up and assignment your cardiovascular system.
Another perk? “There is this kind of huge sort of body weight physical activities,” Matthews says. This manner which you have lots of options, and also you don’t want to do those you actually don’t enjoy. She shows experimenting with a slew of various matters to discover what you want and could need to stay with. Traditional body weight electricity physical activities are a great region to begin, however in case you’re interested in yoga and Pilates? Try those, too.
A few on-line assets assist you to discover movements to try: ACE Fitness Online Exercise Library, Bodybuilding.Com Exercise Guides, and Yoga Journal yoga pose library. We additionally have a few high-quality body weight exercising thoughts on SELF.Com, consisting of this listing of fifty three famous movements, and those eleven no-device arm physical activities.
One component to note: Pull physical activities, which paintings your back, are the only motion sample which might be actually tough to do with out a few form of device. Sims shows doing opposite flys with water bottles, due to the fact they’re achieved with mild weights anyway. You also can do bent-over rows with water bottles or soup cans, or, when you have a resistance band, wrap it round a lamp put up or help beam and do rows with it.
String sports collectively in circuits to create complete exercises.
Once you’ve located a few fundamental actions you want and may do, you may organization them collectively to create easy-to-observe exercises.
Then, do every circulate for a fixed quantity of time and relaxation for a fixed quantity of time in among, says Charlee Atkins, C.S.C.S., trainer at Soul Annex in New York City and writer of Le Stretch class. A properly popular formulation to observe: Pick 5 or six actions that target unique motion patterns, and do every one for forty five seconds, resting 15 seconds in among actions. (And relaxation longer in case you want to, and paintings as much as much less relaxation as you get more potent.) Do the circuit 3 instances total, for a 15-minute exercise.
Here’s an instance circuit:
Bodyweight squats — forty five seconds
Alternating lateral lunges — forty five seconds
Jumping jacks — forty five seconds
Push-ups — forty five seconds
Glute bridges — forty five seconds
Do 3 instances.
Here are some greater complete-frame body weight exercises to get you started:
A 20-Minute HIIT Workout You Can Do Anywhere
7 Equipment-Free Leg Workouts You Can Do Anywhere
An Equipment-Free Workout You Can Do Anywhere, From Gigi Hadid’s Trainer
20-Minute Abs Workout From Celebrity Trainer Astrid Swan
A 12-Minute Outdoor HIIT Workout You Can Do Anywhere
A Quick 4-Move Bodyweight Workout to Work Your Entire Body
Any exercise from our 30-day Ready Set Sweat Challenge
Any exercise from our 30-day 2020 New Year's Challenge
For aerobic, Sims recommends including a 3- to 5-minute aerobic finisher on the give up of your exercise—it’s a terrific risk to get your coronary heart price up for a couple of minutes and surely undertaking yourself. Pick a aerobic motion, like soar squats, mountain climbers, or excessive knees. Do one for 20 seconds of all-out depth, after which relaxation for 60 seconds. Repeat 3 or 4 instances; or, do 20 seconds every of 3 unique sports in case you need to combine it up.
Alternatively, you may additionally get in that aerobic via way of means of including 15 to half-hour of taking walks or walking out of doors or on a treadmill to attain 30 to forty five mins of activity.
And then do the exercises or 3 instances per week.
The maximum vital issue is to set a aim that makes experience for you—some thing too daunting and unrealistic will simply set you up for failure and go away you feeling discouraged.
For many people, to a few days per week is an affordable aim to begin with, and could assist you increase a constant routine. Sims notes that with body weight actions, it makes greater experience to do some total-frame days as opposed to splitting your days up into top and decrease frame. “Bodyweight moves are hardly ever simply one dimensional,” she says. “For instance, a push-up is predominantly an arm-pushed motion, however it additionally calls for activation for the duration of the abs, glutes, and quads.”
After some weeks, re-examine and make any changes primarily based totally off what you located you appreciated and didn’t like.
And even as it can look like running out greater is constantly higher, it’s not. Rest days are properly and necessary, specifically while you’re simply beginning and your frame is being used to the strain you’re placing on it. “Rest days are crucial,” says Atkins. “Coming into a brand new routine, you want to permit your frame heal, so don’t sense responsible for taking some days to yourself!” Listen for your frame and take a smash in case you’re surely sore or so worn-out which you don’t sense up for it—you’ll have a miles higher exercise the following day while you’re feeling more potent and greater energized.
As you begin to get more potent and want greater of a undertaking, there are a ton of methods to make those moves greater challenging.
Always begin with the model of an workout that feels maximum reachable to you, and paintings your manner as much as tougher variations as you sense more potent and greater comfortable. If you begin feeling such as you want greater of a undertaking past the workout’s fashionable form, “there are unique methods you may range the undertaking or depth while not having to feature weight,” Matthews says. Here are some matters you may try:
Change your positioning in opposition to gravity. A incredible instance is push-ups, she says. Putting your arms at an incline, like on a bench or couch, will lead them to easier; placing your legs at the increased floor and arms at the ground makes it a decline push-up, that's tougher.
Manipulate your lever duration. Your lever duration essentially way the gap your palms or legs (levers) are out of your frame for the duration of an workout. For instance, boat pose, a center-centered yoga pose in which you sit up straight for your tailbone, lean your top frame returned slightly, and enlarge your legs out in the front of you in order that your frame bureaucracy a V. If you hold your knees bent, it shortens the lever and makes the circulate easier; in case you enlarge your legs straight, you call for manner greater of your center and the circulate will become a great deal greater challenging.
Decrease your base of support. “If you squat together along with your toes wider, it’s easier. If you do chair pose, together along with your toes together, it makes it greater tough,” says Matthews.
Reduce the wide variety of touch factors you've got got with a strong surface. A changed push-up in your knees, for example, each shortens the lever period and will increase your touch factors; while you development in your toes, you’re each lengthening the lever and decreasing touch factors, which makes it plenty harder.
You also can boom the velocity of your movements, lessen relaxation time in among sporting activities, boom the wide variety of reps you do, and upload any other day or in your routine, all to differ your exercises and mission your self further.
When you’re equipped to feature greater weight in your exercises, there are a few distinctly low-value approaches to do it.
Many humans won't even pick out to transport past body weight sporting activities, and that’s completely fine. “You can hold to mission your frame sufficiently for a long term in case you recognize the way to control the proper variables,” Matthews says. But in case your final intention is to hold to construct power and muscle size, there'll come a time whilst you may want an outside load to peer the ones gains.
“Adding weights will rely on every man or woman’s growth, however the guideline of thumb of thumb is you need to constantly overload the muscle to make a change,” Atkins says. What which means is simply that as you get stronger, you want to additionally steadily placed greater strain in your muscle groups so you’re usually tough them—that’s how they adapt and in the long run get stronger. If you’ve improved your body weight sporting activities and at the moment are equipped for even greater of a mission, you could need to feature weights or resistance bands. The appropriate information is which you don’t want a health clubnasium club to do it.
Atkins shows beginning with resistance bands—which you could get for much less than $10 on-line—after which progressing to real hand weights. You can discover cheaper dumbbells in quite a few sizes on Amazon, and Jet.Com has a ton of options, too. You might also additionally need to shop for a couple of lighter weights and a couple of heavier ones, for lower-frame actions like squats and lunges. A remedy ball or set of kettlebells works too, however for every person who's simply sticking with fundamental actions and seeking out the handiest manner to development, bands and a hard and fast of dumbbells is your quality bet. Sims additionally shows a bounce rope—it’s a high-quality device for stepping into aerobic work, and is actually smooth to tour with.
Wear anything garments are snug.
One of the lovely matters approximately operating out at domestic is which you don’t even want to reflect onconsideration on in case your garments match. Sure, I’d be the primary man or woman to wax poetic approximately my favourite leggings and the way feeling each snug and particularly elegant allows me experience greater assured in a massive health clubnasium...however whilst I’m operating out at domestic, I normally put on antique sweatpants and a sports activities bra. There are without a doubt high-quality advantages to overall performance fabric which are light-weight and wick away sweat, however for a 30-minute at-domestic exercise? A snug outfit that helps you to flow freely is actually all you want.
And let’s communicate footwear for a minute. Most body weight sporting activities are completely secure to do with out footwear, however for something that calls for explosive or leaping movements, it’s quality to put on a few type of athletic shoe that could assist take in the impact, Matthews says.
Take gain of unfastened on-line assets and apps.
“One gain of a saturated health marketplace is the abundance of unfastened exercise opportunities,” Atkins says. She recommends heading to YouTube to get at-domestic exercise thoughts from health manufacturers and professionals. You also can flip to the video platform for demos of particular actions.
Some channels to get you started: PopSugar Fitness, Daily Burn, Blogilates, Achieve Fitness Boston, and Fitness Blender.
There’s additionally a apparently limitless quantity of exercise apps available, and you could discover a ton which are both unfastened or value just a few dollars. Atkins shows Nike+ Training Club. Another high-quality manner to discover and strive specific apps? Browse the iTunes Store pinnacle unfastened charts or Google Play’s “Time to Work Out” series for apps that appear interesting and beneficial to you. I additionally particularly propose that every person who works out at domestic downloads a unfastened timer app, like Interval Timer, to make timing your circuits seamless.
The intention right here is to simply take gain of what’s available so you can get the maximum from your exercises. Using any resource—and there are TONS available—that make health much less daunting and greater thrilling is a high-quality manner to now no longer most effective begin operating out, however to broaden a real addiction that suits together along with your existence and is sustainable.
2 notes
·
View notes
Text
Save Me - Chapter 3
Pairing: Steve Rogers x Reader, multiple MCU characters
Word Count: 2424
Summary: Y/N has finally landed her dream job as a lifeguard on Midgard Beach, but how well will she fit in with the team and how will she cope after grabbing the attention of the blue-eyed captain?
A/N: Did some major editing for this chapter but it’s finally here. Hope you all enjoy and be sure to leave any constructive criticism you may have xx :))
Now that the sun was high in the sky more and more beach-goers had begun appearing, their colourful beach umbrellas and sun-burnt skin painting a vibrant tapestry along the sand. You watched on as each lifeguard got to work, flowing effortlessly around each other as Steve communicated each of their roles for the day. Sam, Wanda, Bucky and Peter had all headed back home before the work day started, only having come in for the trial since they weren’t scheduled to work that day. You said your farewells to them as they exited the watchtower, still sitting in your chair by the corner, not wanting to get in anyones way. Wanda was the only one who responded to you, waving back as she exited the building.
Fury made an appearance once more after having cleared the equipment from the beach, instructing you to follow him as he gave you a tour of the facilities. Downstairs, under the watchtower, sat three seperate rooms. The first one was locked by a simple blue door, the rust forming around the hinges notifying you that the room had remained unaltered for several years. Pulling a key from the bundle that lay at his waist he unlocked the first door.
The room was easily identifiable as being the shower room with several shower heads lining the back wall. Large drains sat under them, interwoven with the ugly floor tiles that were scattered underneath your feet. The room had a faint smell of mould indicating that the ventilation system probably wasn’t the best.
“They’re communal showers,” Fury informed you. “So everyone usually keeps their bathing suits on.”
Without another word Fury led you further into the room, past the showers, to two new doors. One clearly had a female silhouette outline on the door whilst the other had a mans silhouette.
“Bathrooms and change rooms,” Fury stated, “Although I’m sure you could figure that out.”
He didn’t let you get a look at the change rooms before he was striding back out the door you had entered from, you remaining hot on his heals trying to keep up with his quick pace. The next two doors along were roller doors, large and foreboding as they towered above you. Lifting from the bottom, Fury opened the first one revealing several pieces of gym equipment.
“The club provides a gym so you don’t have to pay for a gym membership. It’s the least we can do considering you all need to be in top shape.”
You wanted to explore the gym more and find out the extent of the equipment that lay inside, but with one quick motion Fury had shut the door once more, moving quickly onto the last door. It was larger than the other one in both width and height and you had pretty much already guessed what lay behind it.
As Fury opened the door your eyes were drawn to the three dune buggies that took up most of the space. You were no stranger to driving them, having gained all the experience you needed to ride one in your travels overseas. Looking up, you noticed the several rows of lifesaving equipment that lined the walls. The left wall was almost completely covered in paddle boards whilst the right wall was covered in different flotation devices and various sized surf boards. Two jet skies caught your attention from their position in the back of the room, shiny and clean. Your hands itched to touch them, reminiscing back to when you had last ridden one, adrenaline pumping through your veins as the wind whipped at your face.
“You done?” Fury questioned in a monotone voice, raising an eyebrow at you as you stared, motionless, at the jet skis.
“Y-yes! Sorry sir!” You quickly replied before hurrying out of the equipment room, Fury closing the door behind you.
Once the door was shut and locked he turned back to face you, “For the rest of the day I want you in the watch tower with Nat. She’ll show you how things are done around here. Once you’re comfortable using all the equipment in the tower, I’ll allow you to patrol the beach front.”
You nodded to him in understanding as you internally groaned. The beach was where you belonged and sitting inside all day would only make you agitated. Nevertheless you followed Fury’s instructions as you joined Natasha at her post in the watchtower. She greeted you with a friendly smile before she began going through the various bits of technology that surrounded her.
Your foot began bopping up and down under the table, desperate to get up and move.
***
Each piece of equipment was fairly straight forward to use, you had found, finding the pieces of technology similar to those you had used in past jobs. Currently you were holding binoculars up to your eyes, keeping a close watch on a group of people who were clearly tourists as they made their way down to the beach.
“So what do you think of the team?” Nat questioned, lifting a handful of fruit and nut mix up to her mouth.
You took another bite of your apple before answering.
“Well,” you chewed quickly to avoid talking when your mouth was full, “I don’t really know what to think.”
Natasha raised an eyebrow questioningly at your statement.
“Like, they seem like nice people, but it almost feels like they’re all going out of their way to make sure they don’t get to know me. It sounds stupid now that I say it out loud.”
Natasha shook her head, “Nah, it’s not stupid, they do this all the time.”
The tourists, having stripped down to their bathers and applied copious amounts of sunblock, were now making their way towards the water. There was a feeling growing in the pit of your stomach that felt all too familiar. Your eyes followed them as they swam into deeper waters.
“Whenever we get anyone new they always distance themselves,” Natasha continued, your attention fixated on the group of tourists as most of them returned to the shore to sunbathe, two of them remaining in the water.
“They don’t mean to be rude, it’s just that they have trust issues. They like to make sure you’re capable of doing your job. Misplaced trust can lead to someone losing their life.”
You were no longer listening to Natasha as you noticed a rip beginning to form around them, the waves around them becoming fewer and further in between as the water grew cloudy from the movement of the sand.
Picking up a comm, you spoke into it clearly, “I’ve got a rip forming with two tourists swimming inside. They haven’t noticed yet but it’s dragging them out.”
Steve was the first one to reply, “Where is it?”
“Middle of the beach, right in front of the tower. I’m going to grab a board and get them out before they start to panic.” You stood up from your chair before Steve responded.
“No, I’ll go, stay where you are.”
Your eyebrows furrowed in confusion as you picked up the comm to respond.
“You’re all the way at the other end of the beach, I’ll reach them way quicker than you will.”
“It’s okay, I’ll do it. Keep your position.”
“I can reach them and bring them back to shore before you’ll even get all the way up here.”
You heard the engine of Steve’s buggy start up as he began driving down the beach.
“I said keep your position,” he replied, his voice slightly raised in annoyance.
You threw the comm back onto the desk with a grunt of frustration, quickly grabbing the binoculars and raising them to your eyes once more. Your gaze was now fixated on the location you knew Steve had been positioned at, following the speeding buggy as it raced down the beach.
For several minutes you stayed motionless in your chair, watching with bated breath as the tourists now realised the danger they were in. Flicking your eyes back towards the buggy you noticed that it had been severely slowed down due to the crowded beach, Steve honking his horn in an attempt to get the pedestrians out of his way.
The tourists had now begun to panic, flailing their arms to get someones attention. You could tell that they weren’t strong swimmers by how quickly they fatigued and their poor swimming technique as they tried to keep their heads above the water.
“Screw this,” you said under your breath, standing up from your chair as you quickly began to remove the clothing that covered your bathing suit.
“Y/N he’s nearly there, just let him do this,” Natasha called to you as you flew out the door.
You broke into a sprint as you ran down from the watch tower, grabbing one of the numerous paddle boards that had been lined up outside as you went. Keeping up your fast pace you made it down to the shore in record time. The buggy caught your attention from the corner of your eye as it neared where you were, stopping quickly as Steve grabbed the paddle board attached to the back.
You were already paddling, having made it halfway towards the struggling swimmers, before you heard Steve call from behind you.
“I told you to hold your position!”
You elected to ignore him as you controlled your breathing, pushing through the water as fast as you could.
Having reached the first tourist before Steve you reached into the water and grabbed the shirt he was wearing, dragging him onto your board as he coughed violently and gasped for air. You felt the ripples in the water wash up against your board as Steve rushed past you using the same technique you had used to haul the tourist out of the water and onto his own board.
He looked back at you with a scowl on his face.
***
After dragging the two men back to shore, having made sure they had sustained no injuries, you rushed off towards the tower before Steve could yell at you. You replaced your board back where you had got it from, took the steps two at a time before grabbing your towel from your locker, drying yourself off.
Natasha didn’t get a chance to speak up before the door opened once more. A sigh escaped your lips as you saw that it was only your other coworkers coming back for their lunch break before they would quickly head back to their stations.
However the calmness in the watchtower was soon dispelled as Steve flung the door open with great force, storming straight towards you with an angry scowl covering his face. The room fell silent.
“I thought I told you to stay where you were,” he said, his voice seething with anger rather than volume.
“And I told you that I could reach them before you,” you replied, matching his tone.
“That’s not your decision to make!” His voice began to grow louder as he walked towards you, backing you up against the wall, his body nearly touching yours. You could feel the heat and anger being expelled from his skin, warming your cold body.
“So what did you expect me to do? Sit on my arse as I watched them drown whilst you took 3 years to get there?”
Steve turned away from you running his hands through his hair in frustration.
“I was waiting up here for five minutes,” you continued. “5 whole minutes before I ran down to get them and I still beat you there. That’s a hell of a long time to be struggling in a rip. I could’ve had them out of there before they even realised they were being dragged to sea, but no, you had to be the one to save them because I haven’t proven myself to you yet. I get that trust goes a long way in this business, but common sense is also a pretty big factor in this job, that of which you seem to lack.”
Your words came out harsher then you intended. The boys, who were currently frozen by their lockers, stood in silence as they stared at you in shock. Tony let out an involuntary snicker at your works, disguising them as a cough when Steve turned to glare at him.
“And what were you going to do if another emergency occurred back at your station? It was a stupid position and everyone here knows it. You put your pride before those people’s safety. You endangered there lives just because it’s my first day here and I haven’t shown you that I actually have the skills to save them.”
The room remained silent as you continued with your rant.
“Well guess what? I don’t need your approval to know that I can do my job. Fury didn’t hire me just because I applied, he hired me because I’m good at my job. I don’t really care if you all exclude me until I’ve proven myself, go right ahead. However, when you start to make rash decisions because you don’t think I can do my job, that’s when I take offence. I’ve been in this industry for longer than some of you have so don’t pretend like you’re better than me just because I worked on a different beach.”
Silence hung in the air as you breathed heavily, riled up from the anger coursing through your veins. You looked at Steve who was staring at you with a mixture of anger and shock, his eyebrows knotted together as his gaze remained locked on you.
As you stared back you started to regret some of your words, believing yourself to have been too harsh on the rest of the team. Sure, they hadn’t been welcoming, but your reaction was a bit over the top.
Realising that no one was going to retaliate you ran out of the room and down to the bathroom, staring at yourself in the mirror for several minutes. Sure, they hadn’t been welcoming, but your reaction was a bit over the top.
Knowing you couldn’t leave Natasha alone in the watch tower you quickly splashed some water over your face in an attempt to cool yourself down. With a sigh you began to make your way back to the room finding it empty on your arrival except for Nat who was still sitting in her chair, a sympathetic look spreading over her face as her eyes met yours.
#steve rogers#steve rogers x reader#steven grant rogers#steve rogers au#steve rogers x reader au#mcu#marvel#marvel cinematic universe#captain america#captain america au#captain america x reader#captain america x reader au#Chris Evans#chris evans x reader
89 notes
·
View notes
Text
All You Need To Know About Hotels
Learning how to book a hotel room is an useful skill to understand in life. Simply because staying in a hotel can be something you pay for. This article will give you some great information that will help you do exactly that in order to book a room that is to the liking. Please read on to find out more.
Take a look at review sites online like TripAdvisor, prior to pick out your hotel you're gonna reserve a place at. These reviews can give you a customer's perspective of the hotel you might be thinking about staying at. Their opinions may help you decide whether a particular hotel will be the right one for you.
Consider utilising room service if you would like enjoy late-night dining without the need to leave your hotel. If you can continue in your comfortable room when you match your cravings, while it may cost some extra, it is worth it.
Consider your organizational memberships. Some groups provide members with discounts on certain hotels. You could save ten percent or even more. This may really add up if you are planning to stay a few nights. It might add up to equal a no cost night!
When booking a hotel, you need to establish what you need and what you will ideally like out of your stay. A hotel close to where you are head is a huge consideration, though needless to say price is a big deal. Amenities like a pool area, a gym, free local calls or breakfast, along with other amenities may be things that you like. Search for a hotel that provides as many of your respective desired amenities as is possible.
You should use online travel sites to get great hotels. Websites like these will allow you to find discounted prices quickly. You will notice the average expense of the rooms, and you can verify how those rates stack up for the rates you're available now. They are able to also offer you info on nearby attractions, too.
Before making a hotel reservation, do some research online so that you can identify the greatest deals. Quite often, people you speak with over the phone won't mention any discounts possibly open to you. You will need to look for the discounts. Evaluate the different websites, for example Jetsetter or SniqueAway.
To save money hotel stays, book far ahead of time. Should you be ready to book more than a month or two before hand, many locations offer discounts. That helps save 50 percent or higher frequently!
If you want to bring your pet to a hotel along, you will find three activities before hand. Ensure that the hotel is really pet-friendly. Try taking a little bags to clean after the family pet. When there is room in the end that would stop the other guests from hearing a noisy pet, when you go to have the hotel reservation, see.
To be sure that you get a couple's massage when you're staying somewhere, buy your appointment booked around you can actually. Resorts which have masseurs often times have very fully booked massage schedules, so it is important to plan in advance.
Be sure you follow your fitness regimen while staying in a hotel by packing your workout clothes as well as other equipment you might need. On an early morning jog, stand up and throw your gear on, after which set off the top door. Running not simply provides you with great exercise, but it additionally helps you better understand the city where you are residing.
For those who are frequent travelers, consider subscribing to some loyalty programs with the favorite hotels. Loyalty programs provide frequent guests benefits for booking with them frequently. Several of the useful things you could earn are extra upgrades, free nights, and late check-outs.
Consider having a "green" vacation in the event you care quite a bit concerning your environment. Luckily, you can select from a good number of green hotels currently. You will find newer hotels that have been manufactured to be eco-friendly. Other older hotels will just provide green selections for you. Consult with a travel agency to ascertain if they may help you opt for hotels that value the surroundings.
The fee for your accommodation largely is dependent upon the dates on what you intend to keep there. According to availability rooms are normally priced. Try to book a specific room no less than 24 hours in advance, but it's better still when you book weeks in front of schedule. If you it this way, it is possible to get the best price. They'll lower the cost to fill the area.
Get yourself a AAA membership to facilitate the whole process of booking a hotel whenever you travel. AAA members not only get discounts at many hotel chains, it will allow it to be much better to rent a vehicle. Furthermore, parents may enjoy the main benefit of having free child car seats provided.
Do not make long distance calls through your hotel. Make use of cellphone or perhaps the Internet. You'll often find hotels have free Wi-Fi, that enables for Skype calling long-distance numbers for free. This will help you converse with those home without racking up a lofty bill.
Begin by inspecting the hotel bathroom if you have to make sure you can find no these bugs. This might be not where there are actually bedbugs. This means that the lavatory is an excellent place to maintain your bags while you check all of your accommodations for bedbugs. It is also a safe and secure position for your pets and kids.
Is your room non-smoking or not? If you're not a smoker, you might like to skip a smoking hotel. While it is easy to book a nonsmoking room, you can still be influenced by the smoke from other areas. Also, people may rent a non-smoking room and smoke inside it. Consider staying at a hotel that's non-smoking should you don't would like to smell like cigarettes.
Reading this post, you should know tips to get a great deal on a accommodation and appreciate your stay. Think about a second browse through of the article to fully absorb all the advice. You may now rent a accommodation certain that you're getting the very best price.
1 note
·
View note