there are a lot of evil people in the world and a lot of darkness in the world and so it’s very important for me to stress that now more than ever is the time to spread kindness and compassion. combat the evil by not only not partaking in it, but actively refuting it. destroy the notion that being compassionate or generous or kind to someone is uncool or embarrassing or even scary. be the change you want to see. start a chain reaction. positivity only breeds more positivity. do an act of kindness for someone so that that person who is too afraid to do it themselves can see you, realize that they’re not alone, and perhaps sheepishly follow your example. and then the next person who is too afraid but sees that person can do the same. when bad news comes out about bad people or horrible atrocities in the world it’s such an easy impulse to despair, and obviously it’s important to feel what you need to feel. grieve. be angry. be sorrowful. be empathetic. but dust off your pants and get up and be a part of a chain reaction that, no matter how small the scale, and spread compassion and love and care. all the reasons why you might not—“it’s hard! it’s scary! people will make fun of me! it’s useless because there’s too much evil!” are all grade A arguments as to why you should. you have no idea how many people you could inspire to do the same. even if it doesn’t get you anyway far, you can at least say you have the nobility of trying. please choose love and please choose life. you are worth loving and you are worth inspiring others to love
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but they don't care about the burnout. everyone is burnt out, they tell me. who isn't burnt out!
the good news is they don't say depression is a choice as much anymore, but the symptoms for burn out and depression are so hand-in-hand that they are mirror images of each other. but depression is serious. you're not depressed, you're just whiny. they barely change the script - don't be lazy! burn out is for people with real problems. burn out can be resolved with some fun candles and a day off work. burn out only happens in adults - no kid can be burnt out, after all; they've barely even had a life to live!
do you have a roof over your head and a steady job? you're not burnt out. so what if every night you wake up with a panic attack frothing inside your chest. you're lucky your problems are small. get back into plants or into yoga. shut up about it.
rich people get burnt out and go to fancy places. they get burnt out in their fancy offices with their real-people problems. they get burnt out and hire an assistant to help them never burn out again. you don't have the money to burn out. you don't have the two weeks to recover in a local spa. the job you come back to will still be stressful and hard.
you find yourself often wondering - does nobody remember about the pandemic? it seems almost like a joke or a punchline. being burnt-out was okay "during" the pandemic. now that people are back to ignoring covid, burnout is just-an-excuse again.
you google how to know if it's seasonal affective disorder or burnout. you google how to know if it's anxiety or it's burnout from working.
you google how to know if my depression is back or i'm burning out badly.
coming back from burnout just leaves you covered in ashes, not new growth. you struggle to get back basics, and then - you're just supposed to get back up and keep going. every day the amount of tasks you are able to do seems to dwindle even further - where does the time go? why is everything moving so-fast-and-yet-so-slow?
my therapist and i were talking about how many people had latent mental illnesses that were triggered by the pandemic. how depression can be environmental and situational. i am annoyingly logic-driven about my own recovery - i like to be sure i'm working on the "right" thing. i tell her i feel like i'm lying. that it just might be burnout, and i need to stop complaining. she asks me what words come to mind when i think of burning.
oh, i guess i see.
we casually ignore the violence of being left empty.
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