#and essential nutrients

[byzerodigital]

Mapillai Samba is a native variety of rice, which is red in color and is grown predominantly in Tamil Nadu. It's well suited to organic farming because it is hardy and demands little or no fertilizers or pesticides.

The high fibre content eases digestion.

The vitamin B1 aids in healing stomach and mouth ulcers.

Improves immunity and stamina

Strengthens muscles and nerves

Increases hemoglobin content

Good for diabetics since it is has a low Glycemic Index.

[greater-than-the-sword]

Something my mom mentioned to me when I brought up the proposed gf/df diet change was that for many people the ACTUAL impact to their health from such a change is negative, because before, they were getting all their minor nutrients/vitamins from enriched flours and by cutting gluten, end up vitamin deficient, especially in vitamin B12 among other things. What's more, the things people typically replace dairy with especially in products (soy, margarine, hydrogenated oils, seed oils) are more unhealthy for the average person than dairy. Not to mention that major and sudden diet changes are going to put the body through some amount of stress to adjust in pretty much all cases and you can see why so much dieting flops. It makes people feel horrible for real reasons, and what's more, they know that they feel horrible while they are doing it but are told that this is good for them and they're just supposed to believe that

[jam-packed]

oughhh i have. something.....in the works. but i cant draw it till my new ipad comes in next week sigh :(

[doseofindependence]

Why Is Cottage Cheese Good for You?

Discover why cottage cheese is good for you! Learn about its health benefits, nutritional value, and delicious ways to incorporate it into your diet. Introduction Cottage cheese might not have the allure of trendy superfoods like kale or quinoa, but this humble dairy product packs a punch when it comes to health benefits. Whether you’re a fitness enthusiast, a weight watcher, or just someone…

[unnonexistence]

still learning R and like... i know piped commands make for nicer & more readable code i knowww... but why take away the brackets!!! i want the brackets back!!!!

[joofaloof]

There have been so many of y'all following and leaving such nice comments and interactions on my art that I want y'all to know I'm twirling my hair and kicking my legs gleefully behind me as I read your kind words! 💙

[notwaitinginthecorner]

Hate being slightly nauseous and having no ice water to clear it away with. Fuck my stupid baka life

[omniverse-insights]

Embracing a Better Way of life: Little Changes, Huge Effect.

Subscribe, Like & Share. Don't forget to leave your thoughts in the comment section.

In this present reality where quick moving residing and comfort frequently outweigh everything else, focusing on wellbeing can in some cases feel like an overwhelming undertaking. A healthy lifestyle, on the other hand, doesn’t have to be completely overhauled overnight. All things considered, it’s tied in with making little, practical changes that slowly lead to a more adjusted and satisfying…

[phoenixiancrystallist]

This just in: Forspoken lore and headcanons and fanfic daydreams while mindlessly scrolling Tumblr are not sustenance and I do actually genuinely need to eat real food

[dirtyoldmanhole]

one of my meta posts is breaking containment into the wider fates fandom and uh.... lol. lmao. i'm sitting over here hoping to god they don't click on the username and put two and two together :D;;;

[byzerodigital]

Foxtail Millet, also popularly known as 

Thinai, Korralu, Navane, Kakum

Shelf Life: 12+ months Product Type: Unpolished (Hulled) Pack size: 2 lbs

Health Benefits:

[sodisco]

Seeth is really the kind of person to eat things found on the side of the road. Random package of peanuts? Snack. Squished prepackaged muffin? Yummers. Chocolate bar slightly open? As long as it didn't get rained on or melt, tasty snack. Half empty bottle of alcohol? As long as it seems to be what it says on the bottle, it's coming home with her. Germs fear the illustrious roadside forager.

[falseandrealultravival]

Stir-fried hijiki with wolfberries (cooking)

Hijiki is one of the seaweeds found in the waters around Japan. A must for traditional Japanese food. For Japanese people, the taste is convincing. They are mostly sold as dried foods, so they are soaked in water, rehydrated, and fried in sesame oil, sugar, and soy sauce. The fried tofu, which has been drained of oil, and the colorful red wolfberries are stir-fried together.

Note: In the past, arsenic was detected in hijiki, causing a big fuss in Japan, but it was shown that it is also an essential nutrient, and the fuss subsided.

ヒジキ炒めクコの実添え（料理）

ヒジキは日本近海で採れる海藻の一つ。伝統的な日本食には欠かせない。日本人には、納得の味。おおむね乾物で売っているので、水に晒して戻し、ごま油、砂糖、醤油で炒める。油抜きして刻んだ油揚げと、色どりに赤いクコの実を合わせて炒めた。

注：以前、ヒジキに砒素が検出されて、日本では大騒ぎになったが、必要な栄養素でもあることが示され、騒ぎは沈静化した。

(2023.03.26)

[xigrif]

Somepony... anypony... take me to the store for ice cream

[alexanderoftirragen]

the wreck of the edmund fitzgerald

[sleepydrummer]

Naked Lemons

📷 by Sleepydrummer