#amethystprojectyoga

[sandygola]

This weekend - SUP Yoga classes @flatwaterpaddle, we are here at least through September + beyond as weather allows. Great way to enjoy the beauty of nature solo or with family and friends. 🏄🏽🧘🧘‍♀️🏄🏽‍♀️ @yoga_deb @aunti_nay @eatbreathedoyoga #supyogaclass #amethystprojectyoga #yogaonpaddleboard #sistersonsups #familypaddleboarding #waterelement #waterearthsky (at Flatwater Paddle Co.) https://www.instagram.com/p/CEmBaoXjBVX/?utm_medium=tumblr

[sandygola]

This will be the last week of the season for Yoga on the SUP at Flatwater Paddle in Monksville. Let’s end on a strong note! Sign up at @flatwaterpaddle #amethystprojectyoga #flatwaterpaddleco #supyogaclass #standupandpaddle #autumnsup #falloutdoors #onthewater (at Flatwater Paddle Co.) https://www.instagram.com/p/CFkT4ezjH6j/?igshid=rnkso7hwu5v2

[sandygola]

Still time to take an SUP Yoga class @flatwaterpaddle, at least through September + beyond as weather allows. Great way to enjoy the beauty of nature solo or with family and friends. 🏄🏽🧘🧘‍♀️🏄🏽‍♀️ @yoga_deb @aunti_nay @eatbreathedoyoga #supyogaclass #amethystprojectyoga #yogaonpaddleboard #sistersonsups #familypaddleboarding #waterelement #waterearthsky (at Flatwater Paddle Co.) https://www.instagram.com/p/CEmBaoXjBVX/?igshid=1jfyd6yuzl5vm

[sandygola]

Yoga Lounge is on tonight, at 7pm on Facebook Live. #yogaloungeclass #amethystprojectyoga @teresa_dornellas (at Studio 108) https://www.instagram.com/p/CEhw-_vDS0X/?igshid=104xn0rt6mexo

[sandygola]

Yoga Lounge is back tonight on Facebook Live at 7 pm. Playlist is Yoga Lounge 17. #yogaloungelive #amethystprojectyoga #studio108yoga @teresa_dornellas @thestudio_108 (at Bloomfield, New Jersey) https://www.instagram.com/p/CD9zxntjm8y/?igshid=1g8cqr4o46aod

[sandygola]

Join me at 9:15 am on Sunday at Flatwater Paddle in Monksville Reservoir for a fun yoga class on the water. Thank you, Arclight Images, for the beautiful photo. #supyoga #monksvillereservoir #paddlesports #paddleboarding #amethystprojectyoga #navasana #yogaonthewater @arclightimages @flatwaterpaddle (at Flatwater Paddle Co.) https://www.instagram.com/p/CDkkS-DDu5X/?igshid=cm669k1lc440

[sandygola]

In the mood for something relaxed and laid back? Join me tonight for Yoga Lounge, while we explore the some yin style movements. When your energy is feeling spent, it’s a good way to renew. I started out the day with SUP Yoga and played Kip Mazuy, so he’s featured in this ambient playlist. https://open.spotify.com/playlist/1K71BGm45oqKh65kIYDIGy?si=mVuvFk3PRreKPsxxDidqlA. #yogounge #amethystprojectyoga #studio108yoga #yinyoga #relax #kipmazuy @teresa_dornellas @thestudio_108 (at Amethyst Project) https://www.instagram.com/p/CDHzPWtDaHP/?igshid=154d3c85jjl6i

[sandygola]

Tonight let’s take a nice relaxing chill out in the Yoga Lounge, finding our truth. Listen to playlist, Truth, The Khans https://open.spotify.com/playlist/0bvCDWeqruQIw3wWVFUKf0?si=6Yk-h0bSQIO26Te1-gaKwg #yogalounge #amethystprojectyoga #studio108yoga #chillyoga @thestudio_108 @teresa_dornellas (at Amethyst Project) https://www.instagram.com/p/CC1xnqcD1R8/?igshid=1fms6civincca

[sandygola]

Join me tonight on Zoom for a comfortably paced class that explores different modalities and aspects of the yoga practice, including breath, alignment, fluid movement, strength, balance and rest. Poses and sequences vary from week to week, as each class focuses on a theme or concentration. The class is suitable for mixed levels from advanced beginners on. A cultivation of one’s own body awareness is encouraged, which is helpful whether one is working around limitations or not. Register link in @thestudio_108 bio. #vinyasaflowyoga #thestudio108 #amethystprojectyoga #yogaonzoom #creativevinyasa #creativevinyasaflow (at Studio 108) https://www.instagram.com/p/CCoF3kpDE_k/?igshid=1x7okmhmx8m3a

[sandygola]

Join me for Yoga Lounge, 7pm, Facebook Live. The theme is listen to your body, relax and chill. Tonight’s playlist is Yoga Lounge 27 On Amazon: https://music.amazon.com/user-playlists/167d83b829c045219ae3d07f86743ed1sune?ref=dm_sh_9xKZSv5k2jgJ3h1HffqCvMajZ On Spotify: https://open.spotify.com/playlist/6BnlxO3ipfdeIQkzfdE0Sn?si=9iGa1tbcQCeNI_BDmhuwVA #amethystprojectyoga #yogalounge #studio108yoga #relaxandchill (at Amethyst Project) https://www.instagram.com/p/CB_qoi4Dm3D/?igshid=fyhylk7ahdsz

[sandygola]

Chill out tonight in the Yoga Lounge, 7pm, Facebook Livestream. Tonight’s topic is perseverance, failure, the pursuit of perfectionism. Check back for my playlist. #yogalounge #amethystprojectyoga #pathofperseverance #vinyasaflowyoga @thestudio_108 @teresa_dornellas (at Bloomfield, New Jersey) https://www.instagram.com/p/CBbXJCMjADe/?igshid=ha85hqy53r1c

[sandygola]

Join me in the virtual Yoga Lounge this evening, 7pm Sunday, Facebook Live. Playlist is: Yoga Lounge 23. On Apple: https://music.apple.com/us/playlist/yoga-lounge/pl.u-7GVmFqmV1y @thestudio_108 @teresa_dornellas #yogalounge #amethystprojectyoga (at Bloomfield, New Jersey) https://www.instagram.com/p/CBJlMrbDCSa/?igshid=oovsbv2co3vx

[sandygola]

Yoga Lounge, 7 pm Sunday - Facebook Livestream, #amethystprojectyoga #studio108yoga @teresa_dornellas (at Parsippany, New Jersey) https://www.instagram.com/p/CAljAsnnUlr/?igshid=gc78z1uaz38t

[sandygola]

Join me tonight in the Yoga Lounge - Facebook Livestream - free to all - 7pm. https://facebook.com/sandy.gola - Tonight’s class will focus on being enough. @teresa_dornellas @thestudio_108 Suggested Playlist for streaming is Yoga Lounge 6. #yogaloungelive #thestudio108 #amethystprojectyoga #yogachilltonight (at Bloomfield, New Jersey) https://www.instagram.com/p/CATFrngD4xI/?igshid=ydge6a61fqm6

[sandygola]

Tonight Yoga Lounge Facebook Livestream - free to all - tonight at 7pm. https://facebook.com/sandy.gola - Tonight’s class will focus on positivity and lightness. @teresa_dornellas Suggested Playlist for streaming is Yoga Lounge 19. #yogaloungelive #thestudio108 #amethystprojectyoga #yogachilltonight (at Amethyst Project) https://www.instagram.com/p/B_vKunJj6Ew/?igshid=sh3errp45bmh

[sandygola]

Tonight Yoga Lounge Facebook Livestream - free to all - tonight at 7pm. https://facebook.com/sandy.gola - Tonight’s class will focus on the thought ”Ignorance is regarding the impermanent as permanent” from the Yoga Sutras. Suggested Playlist for streaming is Yoga Lounge 14. #yogaloungelive #thestudio108 #amethystprojectyoga #yogachilltonight #impermanence (at Bloomfield, New Jersey) https://www.instagram.com/p/B_c5N8eDK4d/?igshid=bvpbpirkqdvz