#thestudio108

[sandygola]

Join me tonight on Zoom for a comfortably paced class that explores different modalities and aspects of the yoga practice, including breath, alignment, fluid movement, strength, balance and rest. Poses and sequences vary from week to week, as each class focuses on a theme or concentration. The class is suitable for mixed levels from advanced beginners on. A cultivation of one’s own body awareness is encouraged, which is helpful whether one is working around limitations or not. Register link in @thestudio_108 bio. #vinyasaflowyoga #thestudio108 #amethystprojectyoga #yogaonzoom #creativevinyasa #creativevinyasaflow (at Studio 108) https://www.instagram.com/p/CCoF3kpDE_k/?igshid=1x7okmhmx8m3a

[sandygola]

Join me tonight in the Yoga Lounge - Facebook Livestream - free to all - 7pm. https://facebook.com/sandy.gola - Tonight’s class will focus on being enough. @teresa_dornellas @thestudio_108 Suggested Playlist for streaming is Yoga Lounge 6. #yogaloungelive #thestudio108 #amethystprojectyoga #yogachilltonight (at Bloomfield, New Jersey) https://www.instagram.com/p/CATFrngD4xI/?igshid=ydge6a61fqm6

[sandygola]

Tonight Yoga Lounge Facebook Livestream - free to all - tonight at 7pm. https://facebook.com/sandy.gola - Tonight’s class will focus on positivity and lightness. @teresa_dornellas Suggested Playlist for streaming is Yoga Lounge 19. #yogaloungelive #thestudio108 #amethystprojectyoga #yogachilltonight (at Amethyst Project) https://www.instagram.com/p/B_vKunJj6Ew/?igshid=sh3errp45bmh

[sandygola]

Tonight Yoga Lounge Facebook Livestream - free to all - tonight at 7pm. https://facebook.com/sandy.gola - Tonight’s class will focus on the thought ”Ignorance is regarding the impermanent as permanent” from the Yoga Sutras. Suggested Playlist for streaming is Yoga Lounge 14. #yogaloungelive #thestudio108 #amethystprojectyoga #yogachilltonight #impermanence (at Bloomfield, New Jersey) https://www.instagram.com/p/B_c5N8eDK4d/?igshid=bvpbpirkqdvz

[sandygola]

Find me on Facebook this Sunday evenings at 7pm for a complimentary Yoga Lounge Livestream. Go to https://facebook.com/sandy.gola, turn notifications on. This evening’s focus will be on renewal and living with a sense of wonder. Some call it having a beginners mind. Playlist for tonight, Yoga Lounge 18: On Apple Music: https://music.apple.com/us/playlist/yoga-lounge-18-30-minute/pl.u-VyA9Uj07bW , On Amazon: https://music.amazon.com/user-playlists/389acbf6224c454087c045516b96964esune?ref=dm_sh_RCKV4k5tKK7esW4zGaQ2Qpu9Y, On Spotify: https://open.spotify.com/playlist/4UDwCseYbJu4TRuGsLUfXD?si=bDEpsQaYTnuZ5NLfBmJp7Q #yogalounge #amethystprojectyoga #thestudio108 #livestreamyoga (at Bloomfield, New Jersey) https://www.instagram.com/p/B_LR9lujROQ/?igshid=1xns42v3cvbhu