#also it destroys your enamel.

[exculis]

teeth whitening is the scam ever. fuck that shit.

[appsa]

URGENT: SLOWING FUNDRAISER!

Recently in an update, Siraj ( @siraj2024 ) has talked of the dearth of space in Gaza. He has described how the occupation has caged Gazans into a narrow strip of land; there is no humanitarian zone that has not been bombed or invaded. Deir al balah was considered one of the last safe zones in gaza- and now that illusion has been destroyed too.

Just a few days ago, Siraj had told us that the violence of the IOF had been only a street away from where he and his family were encamped, and that his extended family were displaced in the aftermath.

It is a claustrophobic, uncertain existence many of us will likely never have to experience.

I will try to keep this as brief as possible. Since Siraj's parents and siblings got displaced and have now become fully dependent on Siraj for funds, his family has been seeing some dire circumstances.

First of all, I need you to understand the kind of pressure Siraj is under right now:

His own family which consists of 5 members

His father’s family also of 5 members

His younger brother’s family of 3

His older sister’s family of 6- she is a doting mother to four children

His younger sister and her own family of 4.

I need you to understand that there are 23 people in total for whom Siraj is the sole provider for at the moment.

Currently all 23 members of Siraj's family forced to share two tents. While the funds did go into procuring a second tent, there is STILL not nearly enough space. The women are suffering from a lack of privacy, and it is dangerous for the children as epidemics are spreading in the camp- Amir, Siraj’s son is already suffering from a severe skin infection. Living in such close quarters with no option of quarantine only puts everyone else (including all Amir's cousins) at risk of infection, at a time where they quite literally cannot afford it with the way medical infrastructure in Gaza is in shambles atm.

With your help, Siraj has successfully raised 50K, but the fundraiser is slowing once again.

Currently Siraj is at 50.8k / 82k

To help his family, He needs to raise 55K by monday i.e the next 2 DAYS.

Vetted and appears #219 on @/el-shab-hussein and @/nabulsi's list of vetted fundraisers

If you need further incentive to donate:

Art raffle - 24th aug is the last day of the raffle so PLEASE participate!!!

Enamel pin raffle

People offering digital commissions here and here

In case you wish to donate to his gfm with paypal, or are having any trouble donating in general, PLEASE DM @malcriada who is a trusted friend of siraj and will make sure to donate to the fundraiser on your behalf and send you proof of donation.

Please share and donate anything you can spare!

Siraj has a heavy burden on his shoulders at the moment, the least we can do is try to ease it as much as we can.

[vxm1tcxre]

Pvrging harm reduction masterpost (from someone who’s had severe bul1m14 for 3 years, and who wishes they’d gotten this advice)

I get asked a lot and see posts asking for “tips” around pvrging.

I absolutely do not condone it. It’s a horrendously dangerous, unpleasant, and addictive behavior, and often a slippery slope to full-swing bul1m14 (and trust me, that is not something you want, for the sake of your wallet and sanity).

However, I do acknowledge that that doesn’t get in the way of the urge to do it. It certainly didn’t for me. That’s not how 3ds work. Being told how dangerous and horrible something is often is just more enticing. I know people are going to try it regardless. And frankly, I’d much rather focus on tips to stay safe over just telling you “don’t do it” like a Christian parent preaching abstinence. Harm reduction is king, especially on a platform like 3dblr.

So, here is a list of things to help you stay safe.

1. I feel like I should reiterate this again- if you at all can, don’t start. It’s not the c4ls-be-gone magic spell it might seem to be. Starting is what ended my r3str1ct1v3 phase. I thought it’d just be a last resort for when I ate too much. Fast forward to now, it’s been 3 years since my first time and I consume a good 6k+ c4ls every single day, have g4ined a ton of w3ight, feel like shit all the time, have no control around food, am constantly broke, have done things that would make people gag, and have all the risk with no reward. Ultimately, you will not l0se w3ight with pvrging. It gets harder and less effective the longer you do it. While the “you can only get rid of 50%” you often hear is a myth, being bul1m1c destroys your control, and eating maintenance in addition to whatever c4ls you didn’t manage to pvrge will inevitably lead to w3ight gain over time. It simply isn’t worth it.

2. DO NOT USE FOREIGN OBJECTS. It is legitimately so dangerous. Massive choking hazard and generally terrible for your throat. If you can’t get a response with your fingers, don’t do it. I promise, getting rid of some chicken nuggets is not worth getting a plastic fork lodged down your throat and almost dying. (Yes, I am speaking from experience)

3. Some people are simply incapable of inducing v0m1t1ng. It’s more common than is talked about and is completely normal. Frankly, if you have urges to pvrge and find that you can’t do it, consider it a sign.

4. Do not brush your teeth directly after. This is because the bristles of your toothbrush will rub the acid into your enamel, increasing the chances of decay.

5. Baking soda is magic. Swish about a teaspoon with some water in your mouth to neutralize the acid. Swallowing some (significantly less- about 1/4 to 1/2 tsp) is also an easy remedy for acid reflux. Get checked and have your teeth cleaned at the dentist’s regularly- if damage starts occurring, you can catch and mitigate it early.

6. Maintain good dental health as much as you can. Continue to brush and floss regularly. Keep in mind, however, that you can’t avoid tooth decay forever. It’s inevitable with long-term pvrging.

7. One of the biggest risks is electrolyte deficiencies. You often hear of people dying from cardiac arrest. This is because thr0wing up depletes your potassium, which helps with muscle contraction. Your heart is a muscle. If it’s unable to contract, it will fail. After pvrging, replenish your electrolytes. Coconut water, Gatorade, pedialyte, anything that contains the nutrients you just got rid of.

8. Also remember to stay normally hydrated. Even just drinking water is better than nothing. pvrging dehydrates you.

9. DO NOT FLUSH. It’s one of the most dangerous games you can play.

10. Try and eat something safe after the fact, especially if you’re having symptoms of low blood sugar (shaking, dizziness, sweating, a rapid heartbeat). This can be easier said than done but it’s crucial to getting back to normal. Something easy on your stomach with some c4rbs is ideal- toast, rice cakes, crackers, etc.

11. Avoid hot showers or baths or exercising directly after. You will lose more water through sweating. Wash your hands and face- especially around your chin and mouth, pvrge-induced acne is a real thing- and rest for a while.

12. Warm drinks or cold foods like popsicles or ice cream are very soothing on the throat. Throat coat tea and hot chocolate are quite nice. The former may be best if your stomach isn’t feeling well.

13. You will bloat like crazy whenever you eat if you pvrge long term. It’s hell on your digestive tract in general. It’s one of my biggest struggles and pet peeves. Honestly, you can only really wait for it to go away. Remember that it will with time, and do something to distract yourself from it. Some things that in my experience have made it less severe are to eat at a reasonable pace, chew your food thoroughly, and sip drinks rather than chugging them.

14. L4x4t1v3s absolutely aren’t worth it. You don’t really get rid of anything and it’s a fast track to dependency and being horrifically constipated whenever you don’t use them. Stay away. If you must, opt for natural remedies like teas, fiber-rich foods, chia seeds, etc.

15. If you take medication, wait several hours before pvrging. It obviously won’t work if you just get rid of it.

Feel free to reblog this with any advice of your own. I hope this helps some of you; stay safe out there.

[nightfall-kachiniko]

Attractive things the AOT girls do (+hange)

paring: mikasa x reader, annie x reader, Pieck x reader, hange x reader.

Cw: rotting teeth fluff, like absolutely just rotting like destroyed enamel and every. Like DAMN BITCH YOU NEED A PARCHEL rotting.

‗ ❍ mikasa

For some reason, mikasa will just randomly stare at you and get too caught up she doesn’t realize your staring back at her confused. LOL YOUD BE LIKE “are we having a starring contest” while she’s just like ‘god they’re so beautiful’

She LOVES pushing the hair out of your eyes, it’s such an intimate action for her and she can tell that you really like it

‗ ❍ annie

makes you food and acts like your mom all the time. Acts of service is most definitely her love language. She doesn’t really know how else to express her love to you besides taking care of you. She’s like that strict mom lol.

She also loves tucking you into bed, or her coming home and she sees you passed out while you were doing your homework or something and she’ll just put everything up and tuck you in, giving you a sweet goodnight kiss.

‗ ❍ pieck

Kisses your hand. She thinks it’s so polite and elegant to just give you a gentle kiss randomly. Also during meetings when you wants to show you love, she’ll take your hand and gently caress your knuckles.

PIECK IS JUST SO SOFT OKAY. She’ll buy you two blankets so you both can cuddle and everytime your at Walmart and you see her reaching to grab another blanket and you’ll be like “pieck honey we have like 80 of those at home”

“B-but we don’t have 80 cuddling blankets..”

*she gives you puppy eyes*

“OKAY FINEEE”

‗ ❍ hange

she like- rubs her boobs into yours? Yes - like when you guys hug she’ll  squirm around a little before pulling away. It just- seems like a hange thing to do 😭

“Ya like my rack?”

LMFAO OKAY IM DONE-

[minimechacowboy]

taka stinks. literally. like he’s very tidy about his appearance and folds all his clothes n shit but he uses those 3-in-1 shampoos that just smell synthetic. his skin feels like paper & his hair feels like bristles on a broom

and have you seen his sprites he’s sweaty all the time. he smells like cheap soap and discomfort. in a similar vein i also like to think he’s the type that brushes his teeth too hard and destroys the enamel

YESSS YOU GET IT!!!!

He might have his room spot clean with every speck of dust counted for and treats his body like a temple but that temple also spews out snot and slobbers like a dog.

And yeah half of his sprites are just sweating, crying or snotting and spitting all over the place, if you’re his friend you’re gonna be in the splash zone no matter what.

Balling his eyes out in the dentist office when they tell him he has 5 cavities, he’d deny it and never get over that…

Also personally I feel he smells like a musty closet, not a horrible smell but it’s enough to wrinkle your nose a bit if you get to close.

[yellow-dog-rover]

Re-the toothpaste ask.

For starters I'd make it have a food-save water soluble adhesive, so it actually stays on your toothbrush until you put it into your mouth.

I'd also include tiny virus particles which contain CRISPR CAS sequences. These sequences will do the following things in specific cells:

excrete a chemical which slowly destroys the enamel near certain cells in the dentin;

the same cells will excrete a substance that will go through the enamel, this substance will then react to certain substances in the toothpaste, growing the teeth there;

cause cell division within the pulp and the dentin, so that it grows into the cavity destroyed by the first sequences;

excrete a substance in other cells which also goes through the dentin and reacts with stuff in the toothpaste, but this time to shrink the enamel there.

These features would then combine in a way that morphs the teeth into a carnivorous maw.

Also, tiny amounts of poison. Not enough to actually cause harm, but enough to build up an immunity.

You are absolutely insane. Because my english is shit I do not understand 25% of what you have written.

And of course you had to add poison. You absolute menace.

[robobirdie]

Samples from Jay and Nyas care book for Nindroids

In my story Anatomy of a droid this book is just shown and talked about but I imagine it to be filled with all sorts of things making a sort of care and problem solving guide and holds examples of problems the others caused and explanations for the others about why these problems arose and how to avoid them in the future. This is some of the stuff I thought could appear in the book. It would including some stuff like this:

The Book contains sections like:

The basics for caring for them, sections for each of their systems, a section on their senses, a section on basic repairs for them, a section on reboots and recalibrations that they can do for them along with other tech works, a section listing dangers for them and things that are safe for them with explanations on why things are safe or not and a section dedicated to each of them covering unique features traits and behaviors for each (one for Zane and one for Pixal).

Basics: for everyday things like what they can and can’t have, things to watch out for, things not to do with or around them, a bit on how they think, daily care like feeding and cleaning, normal behaviors, their equivalents to being sick, etc.

Examples from basics:

Remember for their safety we can't talk much about the specifics of nindroids or care for them in public and you can only tell or get help from others if Pixal and Zane have deemed it okay to do so or trust the individual. If someone asks you about them be vague; we don't want knowledge getting to the wrong people. That can easily prove very bad. This has led to a lot of myths about them but unless the myths are harmful for them it's better the public has them than the truths. If you're going to play around and encourage some myths make sure to be nice about it don't get absurd or scary with them. Many already have fears and beliefs that nindroids inherently are very dangerous and secretly want to destroy or enslave humanity. We've never seen proof they inherently wish to do this and this belief is dangerous for Zane and Pixals safety and the overall image to nindroids. Don't do anything to further encourage or prolong the belief. Also careful what you say. We know Cole didn't mean any harm when comparing Zane to an Alsatian Shepherd but that has led to some kids gifting Zane dog biscuits; luckily the shelters always happy to take them.

If they are low on energy do not feed them batteries. We don’t know which of you did that, Zane refused to tattle, but we know it was one of you. Given past records we’re pretty sure it was you Kai. No matter who it was don’t feed droids batteries. For one that is not how batteries work, two while in them and still fairly intact the battery will shock them and thirdly as it’s digested the acids and chemicals in the batteries will disrupt their systems normal flora and chemical balance making them sick and larger batteries like D batteries can get stuck in their systems.

Remember when working with them to have your shots particularly for tetanus up to date. Tetanus is a very unpleasant condition, has no cure and will end your carrier as a ninja. Zane and Pixal can’t help it if they’re harbouring tetanus, the bacteria just has a strange love for making metal its home and with a great deal of metal to their bodies they have a high chance of harbouring the stuff. They can easily keep it off the outside of their bodies however can’t do much about the inside. Also even though synthetics coat the interior of their mouths and enamel coats their teeth covering the metal the bacteria is still present there. Normally they won’t bite but when being restrained especially if they’re having a bad dream they tend to bite in defence. Along with Tetanus they can unintentionally be harbouring and transfer other dangerous bacteria and even some viruses, fungi and parasites without realising it since they aren't affected by it so won't realise they are carrying them. Remember how Jay accidently got Serpentine-pox making his skin scaly and itchy for a week because Zane was accidently carrying the disease or how we all got ringworm because Zane had helped a cat that had it and didn’t realise at the time that even though he’s immune that he could spread it to the rest of us. They try to keep themselves from being a danger but sometimes they have no control over it or accidents can happen. Best to be safe over sorry.

There are a few viruses known to affect nindroids, before some of you freak out no you can't catch these viruses (unless you have cybernetic implants) they affect droids only. These will cause various systems to malfunction causing them to work improperly and cause pain. They can also cause balance issues and navigation issues or even mess with their senses. They keep their antivirus software up to date so it is very unlikely they should have problems with these however you never know. Despite their precautions things can happen not to mention while they can defend against technical attacks they can't do much against magical attacks which can give them these or comparable conditions. Signs they have a virus can include: random and often unexpected passing out, being tired often sleeping more, poor balance and co-ordination, poor focus, trouble thinking, digestive issues, coughing, internal pains, poor communication (speaking may sound like gibberish, be backwards or they are using some other language and might not realise it), senses might randomly shut down on them leaving them blind, unable to hear anything or even feel anything and they may even become aggressive and attack others (Jay: I consider one of these viruses Robot Rabies. It's kind of like it; they don't foam at the mouth but will drool a bit and loose co-ordination and balance while becoming uncontrollably aggressive. Luckily they can't transmit it to us however they can give it to each other so if they are showing signs like this keep them separate and don't let them connect to each other; the virus downloads to any cybernetic system it encounters on its own. You might have to lock them up till we can purge the virus from their coding; the virus prevents them from easily being put offline so that won't work to keep them in control. You have to override the virus to knock them out and none of you have the skills or knowledge for that.) Magical caused conditions are much less predictable and cause behaviors and symptoms they usually are incapable of having or do things to them that a simple virus can't. If you suspect they may have a virus we'll deal with it. The computers in the Hanger bay can easily diagnose it for you but none of you have the skills to remove it. Do not try to remove a virus yourselves; you could easily mess up and cause serious and potentially dangerous problems. Best thing you can do till we can help them is keep them calm, safe and comfortable till we can help them.

If they are as Kai described it once 'glitching' which is simply functioning problems and/or falling asleep or offline at odd times that's more likely a sign they are low on energy not a virus. Just give them something to eat and let them rest. It will take a while for them to get back to normal functioning levels after this so don't freak out and think somethings wrong because they aren't better in a few minutes. It takes them a while to recover from low energy; it's not an instant process. Just think you're not fully recovered rate after lunch or a nap either.

Magnets and Droids: the metal of Zane and Pixals body is titanium which is not magnetic so magnets won’t stick to them however they can prove dangerous to them as they disrupt their navigation sensors and balance and strong magnets can confuse their sense of direction. Remember if you’re going to play with magnets to have fun with them do it during down time and not when we could be on a mission so you can hide magnets in their PJ’s or street attire for a prank not in our uniforms. Just remember that screw up Jay did by hiding that surprisingly strong fridge magnet in Zane's hood and we lost him that mission only to find he’d wandered to the totally opposite side of town because the magnet messed with his sense of direction and he didn’t realise he was going the wrong way because of it. Also don’t feed them magnets. Even when inside them the magnets will mess up their sense of balance and navigation and make them sick. Cole we know it was an accident that you accidently mixed fridge magnets into the cake you practised baking and got Zane to try. Next time when getting something out of the fridge leave the bowl on the counter and not try to hold it, the door open and get what you need at the same time. We can’t fully blame you however as Zane holds some of the blame since he did sense something off about your cake and should have declined instead of having some; he was not wanting to be rude to you. All we’re trying to say is be more cautious and aware of what you’re doing.

Do not worry it is normal for them to sneeze. Sneezing means they have likely got something up their nose that isn’t supposed to be there. Usually it is just something like dust or smoke that they can get out on their own but on rare occasions they have ended up with a live insect up their nose. Usually they can get it out on their own if not you may have to use tweezers to help get it out. Before you complain about the task remember they’re not pleased or comfortable with it either so you’re both finding it unpleasant. If the tweezers don’t work you will have to use water to flush out the insect. Yes this isn’t pleasant for them either.

On rare occasions we have found unexpected critters sheltering in their bodies usually just under their skin or in hatches or ports in their bodies. Usually they can get them out on their own but sometimes they may need help. Remember to be careful when helping them so you don’t cause damages or pain; remember you two in particular Lloyd and Kai if you think this task and the critters you’re removing like spiders are creepy remember how unpleasant it is for them. How would you feel to have a spider un-wantedly living in you especially by your heart? On the less creepy side not all unexpected critters are unpleasant. Remember the time we kept hearing weird noises from Zane and he was acting a bit weird during a mission and we found he was carrying around a duckling in one of the storage ports in his abdomen to keep it warm while he waited to get a chance to take it to a rescue.

Do not play around with those shocking pranks with them. What feels like a minor shock to us feels like a major shock to them and causes problems for their hearts and temporary disruptions to their nervous systems. It's not just unpleasant but painful for them.

If they are having digestive problems you can give them rice or some form of flavoured milk with their medicine mixed in to help make them better. Do not mix oil in with anything you are trying to make them better not make problems worse. You can give them things with ginger to help. Their medicine is specially formulated for droids and is toxic to humans; it won’t kill you but will make you really sick. Do not drink it; this means you Cole.

If you find them passed out from the heat bring them to a safe location out of the sun preferably indoors. Putting a fan nearby blowing on them can help them cool down. Let them rest till they're cool but keep an eye on them. If they don’t seem to be cooling down or you want to help them out wrap an ice pack in a towel and place it in a compartment in their chests for about twenty minutes. That should help them cool down. You can also give them ice or other cool items like popsicles to consume to help cool their core temperatures. Make sure nothing emitting heat is near them and if you have to you can dress them in lighter less covering clothes to help them loose heat. A cool shower or placing them in a cold storage room can also be very helpful.

Let sleeping droids lie. They need their rest just like us and do not like to be disturbed. If they are sleeping they likely have a good reason for doing so therefore do not disturb them unless it is absolutely necessary. Warning if Zane is having a nightmare be careful about waking him or touching him; you could get hit or punched and Kai knows just how painful that can be and Zane didn't hit him with his full strength that time and he got a bloody nose and black eye. Sometimes placing a teddy in his arms can settle him a bit. Playing the audio we put on that special speaker which is stored in his nightstand also helps. Only try to wake him if it is absolutely necessary or he is in danger of hurting himself like falling out of bed. Pixals not as bad and doesn't suffer bad dreams as badly as Zane but she can still be just as dangerous so be very careful when dealing with her bad dreams to. The same methods for calming him down work on her too.

Droids are intolerant to citrus so be very guarded over giving them any citrus fruits, anything with extracts from citrus and any juices with citrus. If you do give them anything with citrus give them only a small amount. Anymore and they'll get sick and you'll need to give them some of their 'medicine'. Pop is also not good for them; the very high acidity to the stuff is bad for their systems disrupting the natural biota of their systems not to mention the acid used in them is citric based. We also recommend you don’t give them Coles chilli; we’ve had enough problems from that already. Also some of Wu’s special teas are a bad idea; droids react a bit differently (sometimes very differently and potentially dangerously) to the teas. Be careful if you give them any and know it may have unexpected and potentially dangerous effects for the rest of us.

Keep them indoors during thunderstorms, they can easily get struck by lightening and that will seriously stress their hearts. If they are unfortunate to get struck bring them indoors as quickly as possible to keep them from getting struck again. If struck they will get knocked offline. Just let them rest but keep a close eye on them. Hook up one of the portable system monitors for them to keep tabs on their vitals. They most likely will need a reboot after getting struck; for the reboot go to the chapter on reboots and recalibrations.

Remember their senses are stronger and more sensitive than ours meaning they are easily overstimulated. Do not play music loudly close to them, strong smells like from cologne bothers them (do not use much of it), certain fabrics and materials irritate their sense of touch; if they say something is bothering them it is so don’t joke with it. When their senses are overstimulated it causes functioning problems and slows their processors as their brains try to process the excess sensory information along with normal functioning's. Not only will this slow their brains functioning but can also cause problems for their emotional circuits making them at mild moody. Also take note if somethings bothering their senses they could be sensing something dangerous or serious for us such as toxic gasses that we are unaware of; sometimes they don’t realise or understand certain dangers as dangers for us. They just seem odd or irritating to droids.

Remember emotions are difficult for them to understand so try not to play around with them to them. Also don't assume because they are not showing anything that they are not feeling anything. They might not know or understand how to show or deal with an emotion so opt not to show anything to avoid confusions or problems. They also have a tendency to hide emotions especially if somethings wrong so watch for hints of this, they might be very small, but these can lead to bigger problems down the line. It's best if we deal with the problem as soon as we can and not let it prolong and get worse.

Sarcasm is also strange to them so be careful how you say or word things. Also be wary with idioms and common sayings, if they don’t understand them they may take it too literal. Remember Cole’s comment about being hungry enough to eat a horse and Zane made horse for dinner. That was just a weird consequence, we probably don’t want to find out how they will react to something like ‘break a leg’, ‘get something out of your system’, ‘give someone the cold shoulder’, or ‘beat around the bush’. At best they won’t understand them and just get confused at worst someone could get hurt.

If their skin is cut yes they can feel it, don’t poke at exposed wires that hurts too. They sense pain differently from us but they still feel it. If you are with one of them and us and the other isn’t around to deal with a scratch in their skin make sure nothing is exposed. If wires are sticking out carefully and gently put them back in their skin then wrap a cloth around the area like a bandage to keep debris out and from anything falling out or getting in. A small insect getting in their body could cause problems by chewing through wires or into their cooling system. Do not try to fix the damage yourself; we’re talking to you Kai. Repairing this damage requires a delicate touch not just plain welding like on a mech. We will do it or they will help each other fix it do not try to fix it yourselves. If they are cut and leaking cooling fluids, don’t worry they’ll shut that system down to stop the leak till the damage is fixed, don’t worry it is safe to touch the stuff and help them clean it up; it is not safe however to eat so wash it off your hands especially, and this is for you Cole, before eating. If you want to know more about these fluids check the section on their internal systems. They will explain the various substances in their body more thoroughly.

Do not give them bubble gum. They tend to just swallow it not realising it's not editable. This won't lead to too much problems, usually it just passes through their systems without problems, but it's not healthy for them and too much of it could build up and get stuck in their systems especially if other foreign debris it can get stuck to is in there (nindroids have a bad habit of eating things they aren’t supposed to; They get confused over what is and isn’t editable for them) which means it will have to be manually removed and we will make you do that remember this.

Yes they can get intestinal parasites but the chances of that are slim and plain de-wormers are effective at treating this. No despite what Kai thinks they can't transfer lice to you; they don't have blood which is what those bugs feed on so the bugs don't bother with them. They can't transfer fleas or ticks either again cause they have nothing for these insects. If you get them you got them from someone else not Zane or Pix. Maybe Kai be more careful where you put your hood in the future.

If for some reason they need you to help clean themselves cause they are having troubles doing it themselves you can use regular soaps and shampoos on them, they prefer using these. They both like smells reminiscent of woodlands, rain and lakes or seas. There is though a special cleaner for them. The main difference between this cleaner and normal ones is it helps better remove grease like from oils and neutralizes their cooling fluid and synth-regrow making them safer for others to touch. You use this cleaner if they have oil, their cooling fluid or synth-regrow on them. You can also use it to clean these materials off yourselves.

No noises from machines aren't some secret Robot language this is a myth so don't ask them if they can understand the noises. It's just noise to them like it is to us; we're especially addressing you here Kai.

Yes we know it scares you Kai that nindroids are highly carnivorous but this is the safest and by far most efficient diet and anatomy for nindroids and don't worry you have a greater chance of Cole eating you than Zane or Pixal; unless of course someone messes with their minds then we can't tell the chances of this happening but there is a low chance that will happen. We have a few methods in place to try and keep others from messing with their minds. We will admit though that these precautious don't always work and we have not been able to figure out a way to keep magical effects from messing with their minds. Also, Kai and Lloyd this is for you two, as far as we can tell neither of them appears to have programing that tells them to enslave or conquer humanity; at least we're pretty sure they don't. That doesn't mean something can't happen though to make them try to do this so we just have to be careful to make sure this doesn't happen.

Remember Zane and Pixal have extreme trust in us letting them put themselves in highly vulnerable positions like being put offline and for us to work on them including on all parts of their anatomy. Let’s not do anything to hurt this trust. If something happens to them we’re some of the few that can help them so we need their trust in order to keep them safe and well. Once damaged a nindroids trust can be hard to regain. Do not do anything, even as a prank, with them while they are in a vulnerable state especially don’t mess around with anything of their anatomy. Jay setting Zanes speech to pirate speak annoyed Zane and stressed his trust in Jay till Jay could prove he wasn’t going to do that, anything like that or mess with anything else of his body for a while.

Systems: an overall guide to their various internal systems. Each goes into detail about each system including how it works, what parts are involved with it, unique features to them, dangers associated with them, how to tell if the system is malfunctioning and how to fix the malfunction, how to work with these parts and repair them, etc. For their digestive system it includes a list of things that are harmful for them or that they can't have and a list of things that are good for them or safe to have. Examples:

              Nervous System: includes their senses.

Their neural systems runs off a great deal of electricity so if they get injured and wires are exposed and you touch these wires you will get shocked and it’s quite a shock. Wait for them to shut off power to the region damaged then you can work with the wires.

Yes they can feel things so if you hit them don’t wonder if they can feel it. They do feel it; their senses of course just perceive things a bit differently from ours but they still feel it.

Because it runs off electricity their nervous systems are sensitive to electricity.

Their base vision is the same as ours however they have several added spectrums they can see in that they can turn on and off when needed. This includes the ability to see in the UV spectrum and to see temperatures. These added features however have the negative effect of making their vision sensitive to bright light; this is why they are irritated by bright light such as the midday sun and when your phone or computer screen is too bright. These features do let them see better in the dark but while better than our night vision it is not as good as a cats. Don’t joke that they have the eyes of a cat you’ll just confuse them. Commenting they have the vision of a cat or any other animal can also cause them to lecture you on the differences between their vision and an animals and we know that involves a lot of big complex words most of you don’t understand well so unless you want to hear them just keep your comments to yourselves.

Like with animals their sense of smell includes an ability to detect pheromones which means yes they can smell your fear. It also means they can smell if your ill so if they tell you that you smell odd or off don't brush it off. You might want to look into why they are commenting this. Remember how they both once kept commenting Cole smelt strange but was ignoring their observations and we found out later after we all got it that he had pink eye and was trying to hide it? They could detect the changes in pheromones the disease was causing to his body. They didn't understand or know the cause of what they sensed as off they could just sense something different. Even if it really isn't a huge problem don't just brush off what they are sensing as nothing. There could be something serious to it; we're pretty sure none of us want pink eye again right?

              Respiratory System:

When submerged under water like instinct they stop their breathing to prevent getting water in their lungs. Sometimes however this behaviour may malfunction and they might accidently breathe in water. If that happens to prevent problems like mold and bad bacteria developing in their lungs you will have to drain the excess water. This is a simple procedure that shouldn’t be too hard for the likes of you to complete.

Parts for this system are pale pinkish in color and like all his synthetic organs dark strands of wiring are visible in the substance.

              Cooling System:

This system runs all through their bodies and is used to maintain a stable and equal body temperature. The system consists of various tubes that hold a thermal carrying liquid which is constantly pumped through their bodies to maintain and redistribute heat and cold. The systems center is a decent sized structure housed in an insulated casing near their hearts. The structure includes a compressor which cools the fluid.

The fluids in their cooling systems operate through heat transfer. They are not toxic or dangerous but if consumed will make you sick. Always wash your hands after dealing with it. If they lose cooling fluid from an injury it can be replenished. Let us or them do this as you have to seal the damaged tubing first before refilling it.

If they receive an injury that damages their cooling system causing it to bleed don't worry too much they will shut down the system to prevent loosing too much of the liquid however this is dangerous as it means their temperature controls are offline and they can very easily overheat. You need to repair the damage as quickly as possible so they can get the system started or take measures to help keep their body core and head cool. You can repair the damage yourselves just be careful. You will need to use Synth-repair to do it so follow the instructions found in the basic repairs section very carefully. Remember Synth-repair is dangerous for our skin so be careful.

              Digestive System:

The digestive systems of droids are very dangerous so great caution needs to be taken when working with it. We recommend none of you try any work on it and leave this kind of work for a professional. Coles the only one cautious enough to safely do such work but all of you are too grossed out by it to be safe with this kind of work.

Warning if you do something that ends up with them swallowing something they aren’t supposed to eat and it could get stuck in their systems or could hurt them like cutting up their insides we’re going to make you remove the items with your bare hands. Yes this is very dangerous and yes their digestive fluids will eat some of your skin but maybe that injury will teach you to be more careful in the future.

The fluids in their digestive systems consist of hydrochloric acid which is stronger than that of humans as well as very powerful enzymes and bacteria much like what you’d find in a bear or vulture. If you get them on your skin you have to wash them off as quickly as possible as they will easily eat away at your flesh. If they do eat away at your skin you’re going to need to use a special cleaner to stop the enzymes and bacteria from continuing to eat away at you and you will get a pretty nasty infection from it. Don't worry it's easy to treat and generally won't leave scarring. Do not worry if their systems do digest some of you it won’t turn them into man eaters nor will them biting you do that despite what the myths say.

Remember their bite strength is comparable to that of a bears and even though their teeth are like those of ours in shape due to their metal make they are sharper so can do much more damage. Luckily they usually won't bite unless they are defending themselves and they have few other options. Best not to give them a reason to bite. Instead of forcibly restraining them if somethings wrong use the app we made to in a sense sedate them to settle things.

Things that are safe for them include any form of meat including shellfish and insects, rice, apples, peaches, watermelon (make sure they don't eat the rind it isn't healthy for them), potatoes, corn but not the cob (you have to watch Zane with this he tends to eat the whole thing), breads (in moderation, too much is not healthy for them), peas, beans, peppers but not spicy ones, carrots, lettuce, dairy products, chocolates and candies (nothing though that uses citrus like orange flavoured or sour flavours nor emulates a citrus flavor), tomatoes (a little bit is fine but these are high in acidity so they cannot have too much), tea, pineapples and grapes. Things that are not safe or good for them include citrus fruits including juices made from them (you can use lemon for seasoning but do not use too much like Kais seasoning too much also one small citrus fruit won’t seriously hurt them but don’t let them have anymore for at least three to four days; droids are basically citrus intolerant), most juices (for some reason a lot of them are made with citric acid which comes from citrus for some reason when they don't need to be; we think this is done to give them more vitamin C but nindroids don't need that and citrus is harmful for them), avocados, highly acidic things like pop (they can have a small 250 ml cup once in a while not a whole bottle Cole not even when it is just 500 ml), spicy things including spices and peppers, bananas and cucumbers for some reason, nuts, most leafy plant items like spinach broccoli and kale, fermented foods or drinks and caramel (if it somehow gets past the synthetics in their mouth or throat it could clog up joints or connectors in their body leading to problems so best not to play with this stuff). 

Do not feed them cat or dog food. Just because they have a similar meat high diet pet food is not good for them or a good idea. Jay did it once as a joke but we shouldn't play around with this; they actually found the fish cat food not too bad. Along with not being healthy for them, cat food has additives meant for cats that aren’t healthy for a droids system causing imbalances, knowing how they think we don't want them growing a liking to it and end up thinking tuna cat food can be a substitute for actual tuna and use it as such. Do you want to end up eating cat food instead of regular tuna? We know Cole might not be too bothered but we doubt the rest of you will like that. We know we won't plus cat food isn't safe for humans for the same reasons it isn't safe for droids.

Most of the components of this system are a sickly green tinted dark purple color. The color helps keep the interior of the system dark for the symbiotes in it. The materials in their mouths is a normal pinkish to not appear different from a regular persons. The wiring in these parts isn't easily visible when the systems off but when it is active some circuits, largely major ones, give off a faint icy blue glow.   

A section on their skeleton and musculature.

A section on their hearts:

It may look fragile but the material is stronger than it looks. It is not invincible however. It is also capable of sensing touch so don't poke at it. Not only do they find having it touched without their consent uncomfortable but when it is touched without them preparing to have it touched as a self defense the material releases a serious electric shock in defence. This is not only painful for them but drains some energy which isn't good if they're low on energy and it temporarily stresses the material. Depending on the severity of the touch and the shock given this can be for only a few minutes to nearly over half an hour.

A section on the more tech work to them like calibrations and reboots plus various useful codes to work with them like for calming them down, sedating them, etc.

Zane and Pixal each get a section with stuff unique to them for the others to know.

Zane:

He finds chores relaxing and calming. Clutter and mess bother him.

Kids make him a bit nervous as they often ask him very personal questions about his workings which he isn't comfortable talking to others about and they often make what he considers weird comments or remarks about nindroids which he often doesn't understand. Some also try to play with the panel in his arm or want to see his inner workings which he is very uncomfortable with.

Zane doesn't do well with magic. He doesn't understand it well and when it is used on him particularly if it affects his mind it greatly unsettles him.

Pixal:

Pixal better understands what it means to be human and understands sayings and idioms better.

She loves when given a task as she not only enjoys working with her hands but enjoys the challenge of improving on a task. You ask her to repair something and not only will she repair it but find a way to improve on it and make it better/more efficient.

Pixal is more tolerating and comfortable of magic and isn't as bothered by it but like Zane hates when it messes with her mind.

Some side notes:

When you think of it having thought he was human for quite some time before finding out he was a droid likely would really have messed Zane up making it hard for him to tell what is and isn't natural or normal for him leading to quite a bit of confusion and strange habits and behaviors.

Kai strikes me as one of those who acts all tough but in reality can't stand the sight of blood or gore and would pass out from some of the simplest of injuries. I'm pretty sure the bandage he has on his face since season 8 he's afraid to take off nervous of what is underneath so it's now just melded into his skin for being there so long.

I take that Lloyd and Kai are probably the most uncomfortable and least skilled with working on and understanding Zane and Pixals anatomy. Coles probably no expert but is rather mature and responsible with it and will try his best.

Alsatian is an old term for the German Shepherd; I thought it more fitting as it doesn’t relate to an easily recognizable real world location.

If you wish to read the story Anatomy of a Droid and my other Ninjago works you’ll find them here: https://archiveofourown.org/users/Robo_birdie/works

[butterlfy508]

Started about good laxatives ended up talking about m1a lol

I used to take those laxatives you have to dissolve in water but they never worked that well i started using pills and boom next day and it's gone. Ik laxatives don't work for fat loss i just use them because b/p and restriction makes it harder for my body to digest the stuf i consume (and keep in my body). I don't want to be (nor look) constipated.

If you use laxatives i do recommend drinking at least a glass of water with it and drink water every time you go to the toilet to avoid dehydration. And i will say it once don't use laxatives for wl reasons because it only makes you sh1t so yeah you may have lost a lil weight after but not a single gram is fat so you will just gain it back by eating/drinking. Also if you purge make sure to have a lil salt after because you don't want to destroy your heart. After you purge gargle with some water for a few minutes to get rid of some of the stomach acids. Wait at least 30 minutes before brushing your teeth because your tooth enamel is softened from eating and brushing your teeth will do extra damage. I can go on and on but i won't so yeah. I wish you all well m1a is really time consuming and mentally draining don't listen to people who say it is the easy disorder... let me tell you it's not.

[smilesrobotlover]

Teeth whitening kills your enamel and weakens your teeth, if you feel it hurting you should contact a dentist! If it hurts that means it got beyond your enamel, which means you might need to start taking extra precautions to protect your teeth long term!

Im a special case, I have genetic factors, but as someone who had to have all their upper teeth removed at 20 years old I plead of you to see a dentist immediately. If you can do preventative maintenance now, you'll save yourself a huge bill and potentially huge dental issues down the line!

I also suggest pro-namel toothpaste with sensodyne, i dont normally promote brands and it tastes god awful, but the difference in enamel degradation on my bottom teeth is noticably slower since Ive been using it long term, and the sensodyne in it really helps. I even use it on one tooth that occasionally decides it hates existence and it'll numb the discomfort

But PLEASE take this seriously! I am worse case scenario, and you do NOT want to be where i am

I believe it. This is something that I want to talk to my dentist about cuz it’s def not normal for your teeth to hurt the way mine did. I mean with those pro enamel commercials I figured that with the pain I felt, that I had weak enamel, which sucks. Luckily we do have the toothpaste you mentioned. Def not using it anymore tho. I’d rather be self conscious about my off white teeth than to destroy my teeth.

[gamemaster-redrobin93]

So since my Yu-Gi-Oh tin project was so popular on here and some people even mentioned wanting the set I wanted to let you know that I did make extras and have some available on my Etsy store. They are shipping from Canada and are quite large so don't come cheap but I also wanted to show my methods for those with access to tins themselves.

As well as the pictured: paintbrushes (disposable), enamel paints, cotton wool and alcohol (for removal), you will also need PPE such as masks and gloves as enamel paints are highly corrosive. Additionally, I did lose the photo but a good clear metal primer to spray on the tins before painting is very important.

I did freehand the paint mixing but made so many of these that found that the above painting order works best for preserving as much paint as possible. The trick is to paint colours in steps going into the secondary colours and while I either missed some steps or lost some photos hopefully it will be enough to help you.

Some tips:

Keep a small bowl of 100% alcohol around to keep your brushes clean, if the paint is allowed to dry it will destroy the brush.

The paint I bought was enough to do 3-4 minimum and is very expensive so many do a couple at a time if you have no other plans for the paint.

Feel free to message me on here if you need any help when attempting this project

P.S. I was unable to source the inspiration image even with Google Lens reverse search so please let me know who created the initial art if you know so I can credit them.

[divinespanking]

Saw your weathered gogg. It looks really cool!!Do you have a post where you talk about how you weather your gunplas and what materials you usually use? I'd love to get into weathering myself but I'm a little lost. I love the rest of your guys too. Especially the custom painted ones!

Oh my god thank you so much! I don't usually think to take many wip pics but I can give you a rundown! The easiest way that I've found to start weathering and the first thing I did on the gogg was dry brushing. It's a technique where you get a bit of paint on a wide brush (typically old or cheap ones) and then wipe all the paint off on a paper towel. Then you lightly brush over the edges of the model, which leaves small streaks of paint that can look like various types of weathering depending on the paint you use.

To make it look like the paint has been scraped away I use tamiya metallic aluminum and to add dirt or mud I use Vallejo earth brown. The specific brands don't matter, as long as it's the type of color you want. Though I pretty much exclusively use acrylic paints because I don't want to deal with the fumes that enamel paints give off.

There are a lot of great tutorials out there on drybrushing and I think it's really fun because of how immediately the look of the model changes from clean to messed up. For a few years it was the only weathering technique I used and I was happy with the results.

After dry brushing I wanted to add more of a chipped and rusted look, so I used a sponge technique similar to this video:

https://youtu.be/dCFeubADBKg?si=pGq8dhCnd3Jr89wH

I went in with the aluminum. After that, I mixed the Vallejo brown with some red until I got an orange rusty color I was happy with. I tried doing a third layer with black like in that video but I didn't really like how it was working with the layers I had already made. I think I only put it on the feet.

After all of that, I used a tamiya weathering master set with a rust color. I had never used one before, but it's very similar to a makeup pallet. You apply streaks of color with a sponge brush and wipe off the excess. I used a rust color. It unfortunately didn't pop much given the colors of the model itself, but I'm excited to experiment with it in the future.

What I have found to be very good advice for weathering is to think of it as a kind of storytelling. Every scratch, chip, and smear that you add got onto the suit somehow, and thinking about that can help direct where and how you apply weathering. When I'm adding mud I try to think of what parts come into contact with the ground. When I use metallic color to make the paint looked scraped, I try to think of what direction the friction was applied in.

When I was working on the Gogg, I had the idea that it had went out into combat where it used its claws to rip apart an enemy, and then it came back to its hangar that had a pool that opened to the sea. Then that base was destroyed in a surprise attack, and the Gogg sat abandoned next to seawater for several years, rusting in the wet and salty air before being recovered by somebody.

Now that's more thought than I've put into any of my other efforts at weathering, so don't feel like you need to write a short story or anything. But this helped me decide what to do with the model. I dry brused the claws more than the rest to show that they had torn something apart. Then I went ham with the rust to simulate years of neglect.

Weathering was my gateway into doing custom stuff with gunpla and I'd definitely recommend it! I try not to be too strict about following techniques I see online. I think every tutorial that has given me great ideas has also included things I wouldn't want to do myself.

Sorry that I took a while to respond! Your message was so nice and I wanted to make sure I answered your questions as well as I could. I hope this was helpful and I'm glad to answer any follow ups!

[notouchingground]

Burning buildings aren’t an uncommon occurance in DTLA. I’ve taken many photos of the way the fire and smoke have effected the brick facades. Cancer is like a fire in that it damages or destroys much within, but also changes your overall appearance.

For this piece I painted the Pheonix constellation on bricks. This bird was born out of fire. I wanted it to be about the destruction of something beautiful and replaced with something ever more powerful. Fire isn’t always a bad thing.

19x25 inches- acrylic, enamel and resin on wood

[stalexandre]

See, but the thing is, bone is not subject to grains of sugar and bacteria on the daily. In fact, teeth coat themselves in a layer of enamel (apatite) every day. In fact, anthropologists will use hominid teeth to estimate the age of a skeleton due to this very trait. So teeth can also be like "With time I will heal myself" except every day it's living in a hostile environment where foreign sugars and desperate bacteria are trying to invade and destroy.

It's also a secondary reason to brush your teeth at least once a day, preferably twice.

Teeth weak as fuck why can't you be like bones

[gmdental]

5 Tips For Good Dental Health

Brushing and flossing can lead to a bright and healthy smile, but good dental care is more than toothpaste in a brush. Some people are not aware of how to keep good oral health. Check our 5 tips for today!

Tip number 1: Use a Soft Toothbrush Using a soft bristle toothbrush very gently over your teeth, making soft circler movements to clean better your teeth. Brushing gently your teeth will be less abrasive to your teeth and gums.

Tip Number 2: Flossing Correctly

The best way to floss is: gently put the floss between the teeth and gently move up and down along the tooth surface. Do not put to much pressure on the floss to not damage your gums

Tip Number 3: Brush at Least Twice a Day

If you brush your teeth after every meal, wait a while after you eat, specially if you had something acidic like spaghetti sauce. Is best to wait at least 30 min because the acidic component wears away the enamel and you wanna wait before you brush otherwise you can actually damage the enamel.

Tip Number 4: Try to Stop Smoking

Normally saliva acts as a defence system in your mouth, it washes away plaque and food particles that are building up and keeps your mouth clean, also the enzymes and antibodies and saliva destroy the bacteria on your teeth and prevent cavities, also keeping your breath smell fresh in the process but that isn’t the case if you are a smoker, the more you smoke, the more these toxins start to affect the saliva. Eventually, instead of protecting you, your saliva starts to harm you, even becoming an agent in oropharyngeal and oral cancer.

Tip Number 5: See Your Dentist Twice a Year

Visit your dentist regularly, ideally every six months so they can track your horal health, this way they can anticipate any potential issues, which means, less invasive treatments and less costly treatments.

When was the last time you saw a Dentist? If it has more than 6 months, please book a consultation to make sure your oral health is still in order. To book an appointment is easy, please just give us a call on 01634718882 and our team will help you with the booking.

GM Dental is still accepting new patients. Check also the Dental Plans that may be suitable to you and will help you save money on a long run.

If you have any questions please do not hesitate to contact us:

[blogzzs-world]

Is at-home teeth whitening safe or dangerous?

A brilliant white smile is the epitome of beauty for many. A happy smile conveys confidence and suggests good health and a youthful appearance. The need for a whiter, brighter smile has also increased due to the popularity of social media and influencer culture. As a result, home whitening products are becoming more and more well-liked across the board. However, the question still stands: is tooth whitening done at home safe, or might it be dangerous?

The Allure of Teeth Whitening at Home

There are numerous reasons why home cures are so alluring. You can complete the simple, low-cost procedure without seeing a dentist in the comfort of your own home. Not only are there a lot of over-the-counter (OTC) whitening treatments available, such toothpaste, whitening strips, gels, and so on, but there are also a lot of homemade natural cures that individuals use in their homes. With little work, these products may guarantee a smiling, whiter smile. However, ease of use does not always equate to safety.

How Do Products for Teeth Whitening Operate?

Chemicals like hydrogen peroxide and carbamide peroxide, which dissolve stains and brighten teeth, are used in the majority of whitening treatments. The amounts in whitening gels or strips are far lower than those in dental procedures performed by professionals. They do, however, operate in somewhat of the same way.

Strong bleaching agents are absent from whitening toothpastes, which are gentle and contain a little amount of abrasives to polish and eliminate surface stains. Although they are completely safe goods, their effectiveness is usually lower than that of strips or gels.

The Dangers of At-Home Tooth Whitening Due to Sensitivity

The majority of teeth-whitening patients say they are more sensitive afterward. Your teeth and gums may experience some brief pain or discomfort if you use whitening products too regularly. This is due to the fact that whitening agents create sensitivity to hot or cold food and beverages by penetrating the enamel into the nerves. Therefore, it is best to consult a dentist before using teeth-whitening solutions if you already have sensitive teeth.

Damage to Enamel

Etching of the enamel can also result from overuse of whitening agents. The layer of tissue called enamel covers the outside of your teeth and acts as a kind of shield. Once it is broken down, it cannot be repaired. Overuse or excessive strength of whitening treatments can destroy this thin layer of enamel, making your teeth weaker and more vulnerable to discolouration and deterioration over time.

Gum Pain

If you use teeth-whitening products for an extended period of time, they may come into touch with your gums and cause them to become irritated, red, or even burnt. This occurs more frequently while using whitening strips or gels. It is true that using a product that is overly powerful will harm your gums.

Impractical Expectations

Although the majority of whitening products work, they are by no means magical. In the event that years of smoking, drinking wine, or coffee have discoloured your teeth, over-the-counter solutions might not provide you the desired outcome. As a matter of fact, there are many who use a decent teeth-whitening product at home and then abruptly quit because they are unhappy with the outcome.

When Is It Time to Visit a Dentist?

It's best to speak with a professional if safety concerns about teeth whitening at home or dental issues with gums and teeth truly worry you. In this manner, you can receive professional advice on the products that are safe for you or even have more regulated in-office whitening procedures.

In addition, the dentists are able to identify any hidden dental illnesses, such as cavities or periodontal disease, that can become apparent when receiving teeth whitening. Office treatments are typically more intense, but they are managed by experts who understand how to reduce risk and maximise benefit.

Advice for Safe At-Home Whitening

The following advice will help you whiten your teeth safely if you decide to do it at home:

Observe Instructions: Using a product should always be done in accordance with its instructions, as improper usage might lead to damage.

usage Less Whitening Toothpaste: Daily usage of whitening toothpaste is possible due to its considerably milder formula. But to avoid undue stress on the enamel, only a light scrub will do.

Avoid Going Overboard: Whether you use strips, gels, or natural cures, make sure you don't apply them too frequently. At most, whiten once a day or a few times a week.

Keep Your Mouth Hydrated: To assist wash away any surplus whitening treatments that may still be on your gums or teeth, doctors advise consuming large amounts of water.

Consult a dentist: Your dentist is the best person to help you determine which of these products is the safest to use if you are unsure which to use.

Although it is easy and efficient, at-home teeth whitening has a cost. A person may be exposed to the harmful side of teeth-whitening products through overuse or even improper use. It is possible to experience gum irritation, tooth sensitivity, and enamel erosion. However, the danger is negligible if the product instructions are followed correctly and are combined with a trip to the dentist to address any pre-existing dental issues. With the right care and attention, it is absolutely feasible to whiten teeth safely.

The best dental services in Ernakulam, including stain removal and tooth whitening, are offered by Nechupadam Dental Clinic. Teeth whitening is only one of the many cosmetic dentistry services provided by a group of skilled specialists. Your teeth's safety and appropriate shade are constantly evaluated during their in-office whitening procedures. The dental care offered at Nechupadam Dental Clinic is the best, whether you're in need of a simple cleaning or a more involved whitening process. You may rest easy knowing that your smile is in the capable hands of professionals who prioritise both your oral health and your desired appearance.

[avenuedentistry]

The Impact of Nutrition on Oral Health

The Impact of Nutrition on Oral Health

At Best Dentist in Morgan Hill, California, we understand that maintaining good oral health and cleanliness are not the only factors in a beautiful smile—dietary choices also play a significant role. In order to preserve dental health, nutrition is essential. This article examines how eating habits can have a big impact on your gums and teeth, assisting you in achieving and preserving the best possible oral health.

Understanding the Relationship Between Nutrition and Oral Health

Since the mouth is the body's entryway, the things we eat can either help or hurt our dental health. Teeth and gums maintain their structural integrity when a person eats a well-balanced, nutrient-rich diet; on the other hand, inadequate nutrition can cause gum disease and tooth decay.

Essential Elements for Dental Health

1.Calcium: Calcium is necessary for healthy teeth and bones because it aids in the development and upkeep of tooth enamel. Dairy products are a great source of calcium, including cheese, yogurt, and milk.

2.Vitamin D: This vitamin is essential for tooth health because it facilitates the absorption of calcium. You may increase your vitamin D levels by being in the sun, eating meals like fatty fish, and purchasing fortified goods.

3.Vitamin C: Vitamin C is essential for gum health because it keeps gum tissue intact. Bell peppers, strawberries, and citrus fruits are excellent sources.

4.Phosphorus: Which is present in foods like dairy, fish, meat, and eggs, combined with calcium to fortify tooth enamel.

5. Omega-3 Fatty Acids: These may help maintain healthy gums because of their anti-inflammatory qualities. Flaxseeds and fatty fish like salmon are examples of sources.

Foods to Support Dental Health

Adding particular foods to your diet can improve your dental health:

Dairy Products: Dairy products, being high in calcium and phosphorus, aid in the restoration of enamel and promote salivation, which counteracts damaging acids.

Crunchy Fruits and Vegetables: Carrots, celery, and apples all supply vital vitamins and stimulate salivation, which makes them natural toothbrushes.

Nuts and Seeds: These are rich in vital nutrients like calcium and vitamin D but low in sugar.

Lean Proteins: Eggs, fish, chicken, and beans are a few foods that are high in essential nutrients that promote dental health.

Foods That Harm Oral Health

Conversely, certain foods can negatively affect your oral health:

Sugary Snacks and Beverages: Sugar is a primary contributor to tooth decay. Bacteria in the mouth feed on sugar to produce acids that erode enamel.

Acidic Foods: Citrus fruits are generally healthy, but their acidity can destroy enamel if consumed in excess. Alkaline foods, such as cheese, can help balance them.

Sticky Foods: Gummy or caramel candies, for example, stick to teeth and cause decay if they are not removed very after.

The Importance of Hydration

Maintaining salivary flow requires staying hydrated. Saliva neutralizes acids produced by oral bacteria and aids in the removal of food particles from the mouth. For optimal dental health, one must sip on water frequently throughout the day.

Useful Nutritional Advice for Strong Teeth

1.Balanced Diet: Try to eat a range of meals from every food group to make sure you're getting all the nutrients you need.

2.Limit Snacking: Caries risk may rise with frequent munching. When you do snack, go for nutritious foods like nuts or raw veggies.

3.Rinse After Meals: To assist neutralize acids, rinse your mouth with water after consuming sweet or acidic foods.

4.Regular Dental Check-ups: Combine a healthy diet with routine cleanings and examinations at Avenue Dentistry performed by professionals.

Conclusion

At Avenue Dentistry, we consider excellent oral health to be largely dependent on one's diet. You can dramatically enhance your oral wellbeing by eating a diet high in vital nutrients and low in toxic toxins. In addition to improving your general health, a balanced diet keeps your smile bright.

Please don't hesitate to call Avenue Dentistry in Morgan Hill if you have any questions regarding how diet impacts your oral health or if you would want individualized guidance that is catered to your needs! Making educated decisions today is the first step on your path to a healthy smile.