#allemotionswelcome

[drdeeknight]

Resist filtering your feelings or tidying your truths. Living them fully is the only path to loving you fully. Not everything will have a pretty bow. I hope you are a safe place for yourself and that all of you is accepted, and loved, and free. ✨ [image description, white wording on a pink to purple gradient that says, Some days you are simply sad, angry, reminded of how hard things are. Be exactly that. Sad, angry, mindful. end image text.] ✨ #emotions #allofyou #accepted #loved #cherished #valued #free #allemotionswelcome #allemotions #inmyfeelings #emotionalhealth #inmyfeels #sorrow #anger #mindfulness #mindfulliving #mindfullife #mindfulnessmeditation #fulllife #lettingitgo #lettingitbe #thehealingcollective #thehealingcollectiveal #psychologistsofinstagram #selfacceptance #selfcare #selflove #emotionalwellbeing #emotionalwellness #OutOfTheDarknessBook https://www.instagram.com/p/CWn6Ok9Foko/?utm_medium=tumblr

[responsiveparenting]

“I want my children to grow up with the knowledge that having big emotions and then also having the strength to process those emotions, is not weak…. I would say it is quite the opposite. If we reframe how we see emotions, we can alleviate a lot of that guilt that weighs us down and makes it harder to move forward in our emotional processing and healing.” J. Milburn How do we do teach our children about emotional intelligence? We become comfortable with and in-tune with our own emotions. If you find your inner voice being critical and invalidating, saying things like “I need to relax” “I need to stop doing this” “I need to get it together.” “I need to control my emotions.” You are trying to stifle your emotions! This is the quintessential “holding a beach ball under water” metaphor. The beach ball will keep trying to surface. If you push your emotions down instead of reflecting on them and processing them (not over-analyzing or blaming yourself for them) you will forever be dealing with that emotion. It will not go away, you will eventually get tired and it will surface and you will react 10 times as strongly because you are exhausted and worked so hard to keep the beach ball submerged and you failed. That’s how we feel when we try to suppress emotions, it just gets harder and harder. It doesn’t go away until it surfaces. Learn how to use Reflection Practice to process these big emotions. Giving you tools that you can then model for your child by joining our 52 Weeks of Reflection Practice for Responsive Parents Program through the link in my bio. @responsive_parenting #responsiveparenting #jmilburn #bigemotions #allthefeelsareok #emotionalintelligence #holdingspace #childdevelopment #allemotionswelcome #emotionalsupression https://www.instagram.com/p/CR4eORxHTQ7/?utm_medium=tumblr

[strongwithoutrealising]

All feelings and emotions are welcome in my life. Are they welcome in yours? #strongwithoutrealising #allemotionswelcome #lifequotestoliveby #behappyaboutall https://www.instagram.com/p/COvvzHpDvSa/?igshid=1esl9pdhf7g6e

[ruthypie100]

#ant 🙃 #Repost @allemotionswelcome with @make_repost ・・・ 🐜 Challenge the ANTs 🐜 Following on from yesterday’s post about the different types of negative thinking styles, let’s now look at how we can challenge them 💭 There are four ways we can do this... 🟢 Test the reality - how accurate is this thought? Is it based on fact or feelings? 🟡 Look for alternative options - what else could this mean? Is there another way of looking at this situation? 🟠 Put it into perspective - will this matter in a week/month/year? What is most likely to happen? 🔴 Goal-directed thinking - what can I learn from this situation? What can I do to help solve this problem? Don’t beat yourself up if at first you find it difficult to recognise and challenge these negative thinking patterns 🤔 With practice over time it’ll become easier ✨ #counsellorsofinstagram #therapistofinstagram #automaticnegativethoughts #therapy #counselling #mentalhealth #anxiety #mentalhealthblog #emotionalwellbeing #psychology (at 𝑭𝒖𝒄𝒌) https://www.instagram.com/p/CRgqQNDrd8S/?utm_medium=tumblr

[elliepaskell]

I’m falling into radical self love and gentleness as I acknowledge that I need space. . #andbreathe. . My ‘30 Days of Red’ truth quest - my plan to come on here live each day and share the parts of me my ego says are unacceptable - it isn’t going like I thought. Of course. (Can you hear the universe laughing?). 😂 . I thought it would be all fire and brimstone. I’m reminded - however - that one of the main tools I flow with, nourish myself with is . Gentleness. . The art of allowing. . Allowing What Is to be. . This is where transformation happens. And peace. And joy and pretty much everything I desire. . And so, in this moment, I offer myself up to the wisdom of kindness and flow. . My flow. . Crafted from body and soul. . And invite you to do the same. What does your true flow looks and feel like? Do you have a sense of what I mean? . And so, this moment, I exhale, notice my glow and step into service of this magical path. . My ‘30 Day’s of Red’ truth quest is - for today - ‘Red’ in the sense of love. . I will be doing my 30 days at the pace that suits me. Truly. Cellularly. Listening to the guidance in my essence and coming on here when I feel like it. . I’ll be coming on here, live, 30 times at my own pace. Who knows how many weeks or months that takes. Not that it matters. Peace happens in divine timing. . I didn’t want you to see this part of me. The one who takes breaks and listens to my body as deeply as this. Though - simultaneously - I do want you to see her. All of her. All of me. . So, what I thought this quest would be about... is happening. Actually, absolutely. Just not as I envisioned it. Of course. . #grin #magic #flow #miracles #safeandwell #alliswell #beautifulme #beautifulyou #lifeisbeautiful #allemotionswelcome #integrity #strength #bodymagic #bodywisdom #somatic #somaticlifecoaching #rewilding #selfcare #radicalgentleness #gentle #flow #woman #allowinglifetoflow #allowing #slowdown #ifttt (at Manchester, United Kingdom)