#ahealthyresolve

[tinaj15-blog]

Every day. Every hour. Take your struggles, your obstacles, your negative thoughts and use them to power you! 👊 Today was tough for me. My right bicep is so sore that it hurts to straighten it. 😜 I really wanted to skip my workout. But then I thought about where I want to be and more importantly WHY I am doing this. I want my body to be healthy and strong for myself but also for my family. 💪 So I made myself get started and once I was warmed up, I started to feel good. Now I'm glad I did it! Isn't it funny how that happens? 😀 Tell me how you are doing to use your pain for power today! #painintopower #embracethestruggle #ahealthyresolve

[tinaj15-blog]

#truth Oh man am I sore today! 😂 It's painful but I love it! Do you know why? Because it means change is happening! 💪 Let's do this! 👊 #soretodaystrongtomorrow #wednesday #progress #ahealthyresolve

[tinaj15-blog]

#dinner #accountability BBQ chicken, spinach risotto, mixed greens and strawberries. I did have a smidge of ranch to get the chicken down. 😜 Not my favorite. Today has been a great day. I'm on track and once my dinner settles I am going to get some 10k training in. This may seem silly but it has been a long time since I've felt this good. Now to keep the momentum going. 💪 How did you do today? #strongereveryday #ahealthyresolve

[tinaj15-blog]

#lunch #accountability Leftovers are my jam! 🙌 Ravioli, mixed greens, and grapes. People tend to be in one camp or the other. Leftovers Yay or nay? #yum #ahealthyresolve

[tinaj15-blog]

It wasn't pretty but my workout is done! My shoulders are on FIYAHH!! 🔥🔥🔥 Staying focused on what matters most this week... Being strong and healthy! 💪 What will you do to make time for you today?! #accountability #noexcuses #shoulders #ahealthyresolve

[tinaj15-blog]

❤ Love your body. Be proud of what it can do and work to take care of it. Provide it the proper fuel it needs to perform at its best! 💪 Nutrition is key to feeling good! When I eat like crap, I feel like crap. It's as simple as that! If you are feeling sluggish and just generally bad, take an honest look at what you are eating. Pick one thing each day to swap out for something more healthy. You may be surprised at how much better you will feel! 🙌 #feelgood #cupoflove #fuel #vegan #breakfast #ahealthyresolve

[tinaj15-blog]

We have some major post-Disney depression going on in the Jordan household. I was going to wait until Monday to get back into my routine and then I thought... I always say don't wait for Monday. Just get started. 💪 So here I am... Starting over. Starting fresh. No excuses. It doesn't matter what has happened in the past, it just matters what I do from this point forward! 🙌 OK, Thursday. Let's do this! 👊 #startfresh #canonlygoupfromhere #thursday #ahealthyresolve

[tinaj15-blog]

Repeat after me 'I am strong!'. You are stronger than you think. Believe in yourself and what your body is capable of. 💪 Tell that negative nelly in your head (or in your life) to shut it! 😀 Be proud of yourself every day for getting up and trying again. ❤ This morning I decided to do Insanity Max30 Cardio Challenge before we leave for Disney!! 🙌 It felt good to sweat out the stress of packing up the family and get my blood flowing! Now it is time to get the rest of our stuff together! Have a great day!! #disney #believe #positivemindset #ahealthyresolve

[tinaj15-blog]

We have the power to choose happiness. 😁 We all have things going on in our lives, but it is so important to find the blessings to be grateful for rather than focusing on the negative. Find time today to be grateful. Be happy for this life you have been given! ❤ #inspiration #happy #happiness #grateful #joy #quotes #ahealthyresolve

[tinaj15-blog]

I've been doing a lot of soul searching lately. I am frustrated in my own journey and have been feeling like I can't make any progress. 😞 It can be maddening when you get to this point. I have come to the realization that I am putting so much into helping my coaching clients, that I have been letting my own stuff slide. 👎Yes, I still work out every day but we all know that isn't enough. What you do the rest of the day matters just as much. So I know that I need to take a step back and reset. I will still be helping others, but I want to do so also by leading by example. We are getting ready for vacation, but I still plan on getting my act in gear! 👊 I will be starting a new program when I get back. If you are looking for some extra accountability yourself and want to join me, let me know. 😁 Have a great Tuesday! #realitycheck #reset #renew #failforward #ahealthyresolve

[tinaj15-blog]

My morning is a little off today not because I didn't get up, but because my little man got up extra early saying 'We have to hurry up and go to Disney!' 😂 ❤ Can you tell he is excited? Especially since we do not actually leave for Disney today. Lol! So after some explaining he is disappointed but counting sleeps. 😄 And now it is finally time for me to get my workout on! I'm struggling with this last Cize routine, but we'll see how it goes today. Lol Happy Friday!!! #morning #disneycountdown #dance #dancelikenooneiswatching #friday #ahealthyresolve

[tinaj15-blog]

Lol! So true, right? 😂 It's not always pretty. Success is not a straight line. There are peaks and valleys. But one thing is for sure... When you get there it is always worth it! 👊 Now find your focus today and make it a great one! 😁 It's time for me to dance! #cizeitup #funny #funnybuttrue #thursday #goals #inspiration #workforit #neverquit #ahealthyresolve

[tinaj15-blog]

Look who is up before 7! 😜 I still hit snooze several times but remember we focus on progress not perfection. 😂 Do you know the beautiful thing about each day? You get to start fresh! 🙌 It doesn't matter what happened yesterday. It doesn't matter if your nutrition was off or you didn't workout. Maybe you did stay on track and you are on a roll! 👏 That's awesome! Now keep your momentum going. Remember it is the little choices that add up over time that make the big results! 😊 Start your day with the right attitude. It's fresh and new and you are going to rock it! #inspiration #motivation #newday #mindovermatter #wednesday #ahealthyresolve

[tinaj15-blog]

My house is chaos a majority of the time with two boys. I often find myself fighting the urge to soothe the stress with food. (Emotional eater here 🙋) Unfortunately that never helps! In fact it makes it worse! 😞 I am so thankful the option of these super foods. Seriously, it has saved me more times than I can count! #findjoyinthechaos #chaosisafriendofmine #grateful #ahealthyresolve

[tinaj15-blog]

I set the ⏰ alarm for 5:15am. I hit snooze 3 times before I turned it off. 😂 Steve came in and yelled at me to get up. And I ignored him. 😜 My morning workout routine is WAY off this summer. I definitely need to get my act together before school starts and my mornings are INSANE again! 😥 BUT better late than never right?! Your day doesn't always go according to plan. Just roll with it and keep moving forward! Let's do this thing! #betterlatethannever #getmoving #motivation #accountability #ahealthyresolve

[tinaj15-blog]

Can I just say how much I ❤ Costco! There are so many organic options! Stocking up for school and vacation! 😁 #organic #backtoschool #costco #ahealthyresolve