#adventures in mental health
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one thing that really annoys me because no one ever talks about it is that if you have a lot of pent up negative emotions, and you start meditation, You Will Feel Worse For A Bit. because its going to bring all that stuff up to the surface. im on this meditation subreddit and i swear every other thread is some new meditator being like ive been feeling really emotionally raw and upset lately :( am i doing something wrong and then NO ONE in the comments is telling them that yeah, thats normal, and it will even out. it’s not incorrect and it doesn’t mean that meditation ~actually makes you feel worse~ or whatever, it’s just the initial hump. they literally need to put a warning on meditation apps tho like they do for antidepressants, because serenity does not come instantly, and the first couple weeks can be genuinely Bad
#meditation#this also convinces a lot of people that mindfulness Isn’t For Them when they in fact could super benefit from it#just literally you have to power through it#adventures in mental health
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@heartbeatsandrainstorms replied to your post “For reasons that I now can't remember, my...”:
So...did you bring the stuffed animal to therapy with you? Inquiring minds that also sleep with stuffed animals want to know :)
You bet I did! And he's such a child psychiatrist that he picked up on the nickname I use for her and has since used that nickname to follow up and ask how it felt to bring her to therapy and said that I am welcome to bring her whenever I want in the future.
We ended up talking about my attachment style and pattern of relationships and some trends with relationships in my family which all came out of me bringing her which was productive and academically interesting, not that I've been able to operationalize it or anything like that.
#heartbeatsandrainstorms#sleeping with stuffed animals#therapy#adventures in therapy#adventures in mental health#my therapist#my psychiatrist#you know you see a child psychiatrist when....
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link to jailbroken article
OOF
(original text from article by devon price)
#feminism#adventures in mental health#article also discusses how autistics of color esp autistic women of colors are forced into this passivity
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#words#quotes#book#books#photography#naturecore#cottagecore#inspiration#motivation#books quotes#mental health#aesthetic#nature#paradise#landscape#adventure#travel#explore#travelling
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I've been trying to stop making kms jokes, and mostly I've been successful. Sometimes I replace it with random things (most recently "I'm gonna go ballistic") and often it's "I will join the salmon" (inspired by the "the trout population will be affected" user).
But sometimes I'm still angry of frustrated enough that I slip up, and then I end up immediately telling myself a very stern "No!" like I'm telling off a dog.
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#goth#gothic#funny#lol#haha#humor#meme#memes#landscape#paradise#nature#adventure#explore#travel#travelling#snow#winter#halloween#spooky#mental health
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She looks so healthy now…I HOPE SHE CLEANED THAT FUCKING APARTMENT
#fionna and cake spoilers#Fionna and Cake#Adventure Time#Adventure Time Fionna and cake#fionna campbell#fionna mertens#Gum Gary#prince gumball#Marshall Abadeer#marshall lee the vampire king#adventure time lsp#Fionna and cake LSP#cake the cat#finn the human#mental health matters#mental health matters in real life and cartoons#adventure#THIS WAS A BEAUTIFUL ENDING
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Jason slowly falling into a flashback gave this issue so much life and a greater purpose. They’re once again acknowledging harm Jason suffered at the hands of the Joker, and how he continues to deal with the mental scars left behind, an aspect that isn’t addressed enough in comics and is so appreciated here.
Also, the artistic decision to have Dick’s word bubble, “He’s taken too much from this family. We can’t let him take any more.” inlaid over introspective Jason was perfection.
Batman: Wayne Family Adventures, Season Three, Ep. 119, We’re Not Gonna Take It
#Jason Todd#Dick Grayson#Mental Health in Comics#Flashback#Panels not in chronological order#DC#DC Comics#Comics#Batman#Wayne Family Adventures#Batman Wayne Family Adventures#WFA#BWFA#Red Hood#Nightwing#Joker#Jason Todd Is Not Okay#Jason Todd Needs a Hug#Batfamily#Batfamily Feels#Webtoon#StraysWolf Post#Yes that tag is just so I can keep track of my own posts
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Something Wonderful Volume 1 is now available on my Etsy shop!
The fixed books have finally arrived, so it is now on sale! Only $20 for the first 3 chapters, 120 pages of the story!
#cqchat#something wonderful#adventure time#fionna and cake#winter king#simon petrikov#fionna cambell#the photos were already edited so i didnt have to do much work to get this up today#so i got one thing on my checklist done so im happy#okay im gonna disappear again ty for understanding everyone!!#also about my previous post dont worry about me and i know we're all scared right now#im doing my best to feel okay and my friend is going on a mental health vacation#i think im going to do the same#its a very good idea all things considered <3
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'cause you're a sky full of stars
#norway#tromsø#northern lights#my photos#my pics#nature core#wintercore#snow#green lights#love#coldplay#follow for follow#instant folllow back#aesthetic#follow back#follow me#travel#mental health#explore#for you#nature photography#nature#like#aestethic#photooftheday#a sky full of stars#constellations#travel blog#nordic#adventure
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but for real i love adventure time bc in the face of shitty family members that are also space war criminals, most kids show protags would be all "guys lets not fight... we're family! we can be friends! peace and love!" but finn is like "im going to personally rip off my dads arm because i hate him"
#not that its healthy and im glad he didnt actually do it (for the sake of his own mental state)#the choice to not rip his dads arm off is abt his own mental health not any sort of greater good or whatever#but im also glad the shitty parent conflict wasnt resolved by everything just being pushed under the rug#it sort of just ended with. okay fine. i cant change you so just be out of my life forever now#tho it is also tragic bc martin wasnt always a bad guy... hes sort of a victim of circumstance too#but that doesnt really matter as far as finn's journey is concerned#adventure time
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hi! i saw your post a few days ago about meditation, and i wanted to ask if you have any tips on how to get started, or if you'd like to share your experiences if you're comfortable. I've been trying to get into meditation since forever, but i have chronic "think too much worry too hard" disease and none of the apps ever worked for me....
(general disclaimer i am not an expert etc) so weirdly enough, meditation is actually great for sufferers of “think too much worry too hard” syndrome, although it really seems like it shouldn’t be. a while back, I had a massive, terrible depressive episode, and one of the major symptoms i suffered from was getting caught in negative thought spirals that I couldn’t get out of. it felt like my brain was dashing itself against my skull like a caged animal. terrible time. i turned to meditation out of desperation, and it really did help me. i credit 3 things with enabling me to drag myself out of that uhhhh 18 month depressive episode
dropping out of college and moving across the country
keeping up a daily meditation practice
getting a job at a bakery that I hated but did force me to go outside and interact with people
the thing about meditation is, it won’t make negative thoughts go away, but it will a) decrease the gravity of them, and b) it will make you less scared of them
because negative thoughts are, in fact, scary and they can hurt. repressing that shit is a genuine way to prevent harm to yourself, ESPECIALLY if you are prone to negative thought spirals. what meditation did for ME was it allowed me to not spiral. a negative thought would happen, but it would not catch in my brain like a hook anymore. it would happen, and then I would move on, and it was fucking great
this has already gotten long but i do have some tips!!
dont bother with the fuckin apps they’re all corporate bullshit these days. i DID use headspace when i was first starting out, but that was years ago when they still gave you the entire first module for free. there are free guided meditations on youtube, use those. they’ll teach you the basic techniques (counting, noting, visualization) just as well
make it easier. with yoga, if you can’t get into a pose, they’ll tell you to do a modified version. it’s the same. there is this very basic meditation exercise where you breath slowly and count to ten. one in, two out, etc. and you just have to get to ten without being distracted. when i first started meditating, I couldn’t fucking do it. i could NOT make it to ten without getting caught in a spiral. so i made it easier. i counted to two, over and over again, until i got the hang of it
it’s all about the breath. some bozos (headspace guy) will tell you you can breath however you want, this is NOT TRUE. it’s the breath that guides you into the meditative state. i guess it’s possible for you to achieve it if you’re breathing shallowly, but i know it’s way easier when you do the traditional deep, slow, gentle breathing. it literally forces your body to relax and your heart to slow
make sure you’re at a point in your life where you can afford to be emotionally tender. this is the warning label i was talking about. if you have stuff to bring up, it’s coming up, and it won’t be super great. you are GOING to be in your feelings for a bit. it lasts a few days to a couple weeks. if your life/work is very stressful and likely to press on that bruise, decide if it’s worth it. and make sure you’re prepared to do self care. you have to take care of yourself like you have the flu, essentially
you aren’t getting the full benefits until you achieve the full meditative state, and it might take a minute to get there. so, in my experience, there are like three states you pass through during each session. 1) there’s the more or less awake state, when you’re first starting. this is when you first close your eyes and start concentrating on your breathing. it’s very easy to get distracted during this stage, and you might even get stuck here as you’re just starting out. 2) the next stage is the BAD TIMES stage, this is when the bad feelings are going to trickle up to the surface. keep breathing through it, use whatever technique you’re practicing this session (noting, visualization, just plan counting) and keep going. you DONT want to stop at this stage, you will feel terrible. but the good news is you probably won’t get stuck here. 3) the final state beyond that is true mediation
you’ll know when you reach the correct state because it’s awesome. i experience it as a sense of coolness and lightness, like im full of crisp fall air. i think other people might experience it as warmth? it’s probably different for everybody. breath becomes naturally deep and you stop being bored. just breathing and existing become perfectly fulfilling activities (that’s the altered mental state, babyyyy). thoughts may be gone or they may still be drifting around, but none of them will seem dire, your breath is more interesting than them. and the great part is you can hang out here as long as you want! coming back up is as easy and wriggling your toes and opening your eyes. or you can just fall asleep from here if you’re doing a bedtime meditation. even a few minutes in this state is so nice and restorative, and the sense of calm lingers
this turned into an essay, but i hope this was helpful!
#ask#mayorofnowhere#adventures in mental health#sorry i took so long to answer akdhdhdjdjd i put#i put this in my drafts then FORGOT about it#meditation
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In love with the idea of captain marvel being Billy's imaginary friend. Like, it'd be so easy. Early depictions had them as almost fully separate people sometimes, like one soul with two minds, rather than just two filters like we mostly see now.
But imagine a Billy down on his luck, hurt and hiding from police and criminals alike, daydreaming the hours away as children do, taking inspiration from all the superheroes rising to fame, making little stories to play out his dreams of saving the world with a generic action doll he found while dumpster diving once. Most of the paint's rubbed off.
Red's his favourite colour, his comfiest jumper is a bright ruby even after all the grime and washes. Gold, too, it's shiny and warmer than silver! A hero cape is a must, big and eye catching! And he can fly, of course, like superman, and in his daydreams, when he's sore and frustrated after a long day's grind, his superhero is smart enough and knows all the right words to get the bullies to stop without resorting to fighting.
His superhero fantasy is one he spends a lot of time on, the first one he goes for when struggling to sleep at night, and he can picture it so clearly. Captain marvel is big and bright and kind, strong enough to lift the boxes for the old lady up the road who's moving all by himself, fast enough to catch Jamie who fell out of the tree on Saturday and broke his leg and couldn't come to class for weeks. He appears at the entrance to alleys when Billy is cornered, he steps up behind to cover for him when he gets caught shoplifting, he sits at the bus stop with him when it's pouring rain and the right bus doesn't seem to be coming.
And then the wizard comes, or rather whisks him away, and like a magician from a fairytale breathes life into his imaginary friend until Billy feels thrice his size and a million times more invincible.
From then on, captain marvel is a real hero, just like Billy is a real boy, and as one they save the whole city, and then the whole world, and get cats down from trees and help Mrs Victoria move the last of her boxes and she gives them a pinch in the cheek and cookies for the road and sometimes it hurts but it's so much better than he imagined.
#dc comics#captain marvel#dc captain marvel#shazam#billy batson#imaginary friend#imaginary friend au#Billy's great because you can give him the most buck wild adventures with the most self indulgent plots and it makes perfect sense#Batman and superman are out here having mental health crisis no.528 and marvels away having dance offs with gnomes#Billy would fit perfectly into gravity falls he really would#Anyway imaginary friend au is near and dear because it encapsulates that sort of safe fantasy for change and companion ship#And a protective imaginary friend brought to life is going to be just a fascinating character no matter what#And it's the perfect cover for non imaginary cap anyway. Why does he prioritise this kid over everything despite having never mentioned him#Imaginary friends always have to care for their creator! But you can't expect an imaginary friend to do your taxes!#Why is cap so eternally kind and bubbly and a bit childish? That's because his creator is a kid! Duh!#This particular imaginary friend just so happens to have encountered magic and is now real enough to play basketball with asteroids.#He's strong enough to match superman but it's fine he's got a child's heart and an unending protectiveness for humanity.#Just don't try anything with the kid or you're toast.#I love the jl needing to save/help Billy in some way and cap; who's practically the jls puppy mascot at this point#Is just shamelessly and unrepentantly possessive of Billy while being openly wrapped around his finger. Number one fan#Like 'he's the specialist boy and if you don't clap for him I'm going to blow this whole building up' type#Have you read Split on ao3 it's like that. Cap is the most unaffiliated person on the team and then bam Billy is number 1 priority 100%#Go read split if you haven't 10/10#Like it never crosses caps mind to hinder or harm Billy he is Devoted. Platonic God/worshipper except the deity in question is an 11yo#And the worshipper is the closest thing to a deity without being one you can get in dc.#But like a healthy relationship lmao.#It's a soul deep claim with total freedom on both sides and they teach each other love and they're the same person#AUGH
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My favourite views are between those brown fluffy ears 🏞️
#adventure#naturecore#photography#trees#cottagecore#horse riding#mountain#dressage#freedom#hiking#behindtheears#my horse#horseblr#my happy place#fresh air#sunshine aesthetic#wildlife#trail ride#two hearts#outdoor living#animals#nature hikes#hacking#horse#mental health#view#chill vibes#video#mountains#nature
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#funny#lol#haha#humor#meme#memes#art#draw#drawing#artists on tumblr#landscape#paradise#nature#adventure#introverts#mental health
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I made his pupils look straight at you and Daaamn, how I love it!
Don't look at this picture for too long, otherwise you'll go crazy (or you already)
#jjba#artists on tumblr#anime and manga#jojo fanart#jojo no kimyou na bouken#jojos bizarre adventure#jojo part 5#cioccolata jjba#jojo meme#tw mental health
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