#adapalene

[musiquesduciel]

April 2023 Moodboard

[katelevelsup]

Nighttime Skin routine!

Good evening, lovelies! I’ve been hesitant to post about my nighttime skincare, as it’s still a work in progress. This post will include unedited, makeup-free pictures of me. 

When I was 27, I very suddenly went from having clear skin, to having adult acne. 

This definitely shook my confidence. 

First I tried a benzoyl peroxide facial cleanser, which, sadly, didn’t touch the problem. Next I tried adapalene gel, which helped a bit, but not enough. 

So I turned to the online dermatology service, Apostrophe. The dermatologist who helped me was kind and responsive, and always listened to my concerns. I recommend Apostrophe as a starting place for anyone struggling with their skin. We tried a few different treatments. Unfortunately, neither the antibiotics nor the spironolactone were right for me. The 0.025% tretinoin cream cleared my skin up a little more, but I needed a stronger dosage, which, unfortunately, Apostrophe doesn’t prescribe. 

Then I turned to another telehealth service, Nurx. The doctor there was also absolutely lovely, and, unlike Apostrophe, they accepted my health insurance. Here, I was prescribed 0.05% tretinoin. 

This had much stronger side effects than the weaker dosage-- peeling and photosensitivity-- but it has also been the most effective treatment yet. 

Here’s my current routine:

I always like to start with a clean slate, but without leaving my skin feeling stripped. This is my favorite evening cleanser. 

It removes my sunscreen and makeup without drying me out. While my face is still damp, I apply a few drops of this. I’ve found that it minimizing peeling. 

After waiting for my face to completely dry, I apply the aforementioned tretinoin. 

It’s a little rough to start with, but it’s been miraculous! 

And this is where I currently am in my skin journey. 

[lily-123815]

Lazada ลาซาด้า ประเทศไทย รายการนำเข้า เกาหลีใต้ Aronian Healoine มาสก์กรดไฮยาลูโรนิก10.10 ร้านค้าใหม่เปิดแล้วและส่วนลดมากมายรอคุณอยู่!

[phonemantra-blog]

Epiduo Forte: A Breakthrough in Acne Treatment Acne, a common skin condition affecting millions worldwide, can be more than just a physical concern—it can profoundly impact one's self-esteem and confidence. In the quest for clearer, healthier skin, individuals often seek effective solutions. Epiduo Forte, a topical acne medication, has garnered attention for its potential to combat acne and restore confidence. In this comprehensive guide, we'll delve into the world of Epiduo Forte, exploring its effectiveness, benefits, and proper usage. Whether you're considering Epiduo Forte or simply curious about acne management, this guide will provide valuable insights to help you make informed decisions. Acne and Its Impact [caption id="attachment_60248" align="aligncenter" width="732"] epiduo forte[/caption] The Acne Dilemma: Acne, characterized by pimples, blackheads, and whiteheads, is not merely a cosmetic issue. Its physical manifestations can lead to emotional distress, affecting one's self-image and quality of life. Understanding acne is the first step in addressing its impact. Common Symptoms: Acne often presents with symptoms such as: Pimples (papules and pustules) Blackheads and whiteheads (comedones) Inflamed and tender skin Scarring (in severe cases) Emotional Toll: The psychological effects of acne can't be underestimated. Individuals with acne may experience: Lower self-esteem Social withdrawal Anxiety and depression Impaired quality of life The Importance of Treatment: Given its physical and emotional toll, effective acne treatment is crucial. While various treatments are available, Epiduo Forte stands out as a viable option for many. Introducing Epiduo Forte A Closer Look at Epiduo Forte: Epiduo Forte is a topical acne medication that has gained recognition for its efficacy in acne management. Comprising two active ingredients, benzoyl peroxide, and adapalene, it takes a dual-action approach to combat acne. The Power of Benzoyl Peroxide: Benzoyl peroxide, a trusted acne-fighting ingredient, is known for its ability to: Reduce inflammation Eliminate acne-causing bacteria Unclog pores Adapalene's Role: Adapalene, a topical retinoid, complements benzoyl peroxide by: Promoting skin cell turnover Preventing new acne lesions Enhancing overall skin texture Availability and Prescription: Epiduo Forte is available by prescription. A dermatologist or healthcare provider can assess your skin condition and recommend Epiduo Forte if suitable for your needs. Effectiveness and Benefits Epiduo Forte's Effectiveness: Epiduo Forte's effectiveness in treating acne is a result of its potent combination of benzoyl peroxide and adapalene. Here's how it works: Targeting Acne at Its Root: Benzoyl peroxide penetrates pores, eliminating acne-causing bacteria. Adapalene prevents the formation of new acne lesions. Reducing Inflammation: Benzoyl peroxide reduces inflammation, helping to alleviate redness and swelling associated with acne. Preventing Future Breakouts: Adapalene's cell turnover-promoting properties prevent new acne lesions from forming. Benefits of Using Epiduo Forte: Significant reduction in acne lesions. Improved skin texture and tone. Enhanced confidence and quality of life. Proper Usage and Application Using Epiduo Forte Effectively: To maximize the benefits of Epiduo Forte, it's crucial to follow proper usage guidelines:  Start with Clean Skin: Wash your face with a gentle cleanser and pat dry before applying Epiduo Forte. Apply a Pea-Sized Amount: Dispense a pea-sized amount onto your fingertip. Using more does not enhance results and may increase the risk of side effects.  Apply Sparingly: Gently apply Epiduo Forte to the affected areas, avoiding contact with eyes, lips, and mucous membranes. Gradual Introduction: Begin with once-daily application, preferably in the evening. Gradually increase usage as your skin tolerates it. Use Sunscreen: Epiduo Forte may increase sun sensitivity. Apply sunscreen daily and avoid prolonged sun exposure.  Patience is Key: Results take time. It may take several weeks to notice significant improvement. Consult a Healthcare Provider: If you experience severe side effects or concerns, consult your healthcare provider.  Potential Side Effects and Precautions Understanding Potential Side Effects: While Epiduo Forte is effective, it can cause side effects. Common side effects may include: Dryness Redness Peeling Mild burning or stinging When to Seek Medical Attention: Discontinue use and consult your healthcare provider if you experience: Severe irritation Allergic reactions (rash, itching, swelling, severe dizziness) Signs of infection (pus, increased redness, fever) Precautions for Safe Use: Avoid contact with eyes, lips, and mouth. Do not use on sunburned or eczema-affected skin. Inform your healthcare provider of any other skincare products you're using. Frequently Asked Questions 1. Q: How long does it take to see results with Epiduo Forte? A: Results vary, but improvement may be noticed in a few weeks. Continued use is essential for optimal results. 2. Q: Can Epiduo Forte be used for all types of acne? A: Epiduo Forte is typically prescribed for moderate to severe acne. Consult your healthcare provider to determine if it's suitable for your acne type. 3. Q: Can Epiduo Forte be used with other skincare products? A: It's best to consult with your dermatologist before combining Epiduo Forte with other skincare products to avoid potential interactions. 4. Q: Is Epiduo Forte safe for all skin types? A: Epiduo Forte may not be suitable for individuals with sensitive or eczema-prone skin. Consult with a dermatologist for personalized advice. 5. Q: Are there any age restrictions for Epiduo Forte use? A: Epiduo Forte is typically prescribed for individuals aged 12 and older. Consult your healthcare provider for specific age-related recommendations. 6. Q: Can Epiduo Forte be used during pregnancy or while breastfeeding? A: It's essential to inform your healthcare provider if you are pregnant or breastfeeding, as they can provide guidance on safe skincare during this period. 7. Q: What should I do if I experience excessive dryness or irritation with Epiduo Forte? A: Reduce the frequency of application and use a gentle moisturizer. If irritation persists, consult your dermatologist. 8. Q: Is Epiduo Forte available over-the-counter? A: No, Epiduo Forte is available by prescription only and should be used under the guidance of a healthcare provider. 9. Q: Can I apply makeup while using Epiduo Forte? A: Yes, you can apply makeup while using Epiduo Forte. However, choose makeup products suitable for sensitive or acne-prone skin. 10. Q: How can I prevent acne scars while using Epiduo Forte? A: Avoid picking or squeezing acne lesions, as this can lead to scarring. Protect your skin from sun exposure by using sunscreen. Conclusion Epiduo Forte has emerged as a powerful ally in the battle against acne. Its dual-action approach, combining benzoyl peroxide and adapalene, targets acne at its root, reduces inflammation, and prevents future breakouts. The benefits extend beyond a clearer complexion; Epiduo Forte has the potential to boost your confidence and enhance your quality of life.

[drpedi07]

Adapalene Drug

Medical information for Adapalene on Pediatric Oncall including Mechanism, Indication, Contraindications, Dosing, Adverse Effect, Interaction, Hepatic Dose.

[revelations-mp3]

Should probably go to a dermatologist instead of figuring shit out myself LOL

[muteddaydreams]

pimple on my cheek and forehead

[funkervogt]

I actually have so much hope for this bitch. She does not sting at all

[considerad]

my skin is so shitty rn :/

[musiquesduciel]

First Impressions: After the terrible week I'd had with my skin on tretinoin, I purchased the Laneige Cream Skin online on Sephora on the night of April 3rd. It may be one of the fastest purchases I've ever made. On simplifying my skincare routine on tret, I was getting sick of the lack of skincare I owned that I could use in my morning regime. I knew I'd seen this bottle on the internet every so often and I was fascinated with the toner + moisturizer concept (along with the minimalist beauty of a packaging) but I mainly purchased it to use as a toner in the mornings (but the added moisturizing benefits don't hurt either). It's pricier than what I usually go for, but I knew I just had to get something that I could incorporate in the mornings and has great reviews.

Usage So Far: I started using it since the day of its delivery, April 5th, after I got home from work and dinner and washed off my makeup. I use it in the morning after dampening my face with my Avene Spring Water. I find for water-based products, it's easier to spread it on a wet face. I wash my face every time I return home from the outdoors and I've been stepping out quite a bit since this arrived, so I've been using it a multiple times a day. Loving it so far. I'll write a detailed review once I finished the bottle.

[roseseafoam]

One of my besties gave a surplus tube of her prescription tretinoin… biggest changes so far have been increased dryness and an aversion to abrasion (I shaved my face last week and needless to say she didn’t appreciate that). I really want to say I’m already seeing improvements in texture but that’s jumping the gun at barely two weeks…

[haldanare]

absolutely hate that all acne treatment info start like: your skin produces too much oil so blah blah blah oil buildup = acne, and im just sat over here with my dry ass face covered in acne spots and no help

[scientia-rex]

Best Things I Have Bought

I'm not sure how successful I will be in remembering all of it, but I'll try. These have all been game-changers for me, in a variety of ways. If teen me had had access to all of these, I would have been a vastly happier person.

This one is long, so I'll put in a cut.

-outlet timers. Not having to go around and manually turn off lamps at bedtime? Amazing. I bought these but you can and should get some that have a grounded outlet with three prongs so you can attach good extension cords to them.

-famotidine. aka Pepcid, it's the safest option I currently know of for managing acid reflux. I get nauseated when I get acid reflux, so this is a necessity for me.

-T-Gel shampoo. The only one that keeps my husband's insane dandruff under control. Coal tar shampoos smell peculiar, but are totally worth it if they work. For my hair, I like anti-dandruff conditioner--I apply it to my scalp and my other conditioners to the length of my hair. After bleaching my hair, I use Olaplex 3 to prevent more severe damage; the difference is very noticeable.

-white vinegar for a laundry rinse. I get horrendous contact dermatitis and adding this in the "fabric softener" cup in my washer keeps things from making my skin burn.

-on a similar note, all Oxy laundry booster. Doesn't make my skin burn but does make stains and smells noticeably better than detergent alone.

-Aquaphor. If you have eczema, nothing helps like Aquaphor, unless it's hydrocortisone ointment (the same white petrolatum base as Aquaphor but with hydrocortisone) or a prescribed steroid.

-Bissell Stomp 'N' Go pads. I have stomped. The stain goes.

-Prune puree. A packet a day keeps the chronic constipation at bay. Less volume to consume than prune juice and, in my opinion, slightly more palatable.

-Chinotto is a bitters-based beverage that I discovered by accident really helps my chronic nausea. I've tried other brands, and San Pellegrino is definitely my favorite. Tastes weird at first, but when heavy-duty ginger ale doesn't ease it, Chinotto can. And when that doesn't work, I have Zofran (ondansetron) my doctor prescribed me for the nausea I get with migraines, and that's an effective anti-nausea agent for more than just migraines.

-"You Just Need to Lose Weight (And 19 Others Myths About Fat People)" by Aubrey Gordon.

-rolling laundry cart. Doesn't have to be this one but if you CAN roll your laundry to and fro from the machines, do it.

-"Why Does He Do That? Inside the Minds of Angry and Controlling Men" by Lundy Bancroft. If you Google, you can usually find a free pdf floating around.

-"The Vagina Bible," by Dr. Jen Gunter.

-satin scrunchies. Wet Brush. Terry cloth lined shower cap. AOA terry cloth hair turban (way, way better than similar ones from drugstore).

-stretchy work pants.

-bra liners. For large-chested people who tend to get sweaty underboob, this is a life-saver.

-Goo Gone.

-Dr. Scholls medicated foot powder and the Earth Therapeutics tea tree oil foot spray. The foot powder works for super long days and the spray for lighter days.

-Reflective heat pad. I use this on my car seat in the winter and I am so happy for that every single chilly morning. I've repurchased it... once or twice? now.

-Retin-A. I used to use Differin, which is adapalene, the most potent retinoid available over the counter, but the switch to prescription-only Retin-A has been very noticeable. Decreased wrinkles, clearer skin. More inclined to flake and burn but it's worth it for me.

-Red LED therapy. Near-infrared stimulates collagen production in the skin. The only other thing that really does that is retinoids. I bought the Omnilux mask, which is certainly high-end, but HotandFlashy (a YouTube content creator) did a great comparison of different masks available by specs and this was the best at the time. The difference is noticeable within days. I've tried other, lower-powered masks, but what made me make the jump to high-end was that I got the Dennis Gross red LED eye mask for crows' feet off eBay and I was like "holy shit, this is better." And Omnilux is better still. It makes sense, since they were the OG of the models that have been in dermatology clinics for a couple of decades now.

-AOA foundation has been at least as good at my TooFaced foundation, and it's like 1-2 bucks instead of 40. There are light, medium, and deep shades, each on different pages; I'm linking to light because that's what I use. The lightest shade works for me, and I'm basically translucent.

-AOA VitaGlow tinted moisturizer is absolutely my go-to for lighter coverage days.

-AOA PawPaw blending sponges. Best out there and also the cheapest.

-(do not buy any of the AOA eyeshadows. Total waste of time, zero pigment. I've tried repeatedly and they're just garbage. The highlights are generally fine though.)

-Direct acid foot peels. The calluses come off. Just don't do it when you have ANY open wound on the feet, because it's acid and will sting like hell.

-blendercleanser solid cleanser for blending sponges and brushes. Actually a) gets them clean and b) rinses out.

-PureWine wine wands. I let these puppies sit for three minutes in a glass and suddenly I can drink red wine without migraines or hangovers. Fucking miraculous.

-Dustbuster. Holy shit it's amazing for ADHD peeps. Small thing bugging you? Can't get yourself to bust out the "real" vacuum? USE THIS.

-Crocs. Don't @ me. I wear a black pair around the house and for garden chores and they make my feet happy. Salonpas patches and/or BenGay for a topical when you're sore--topicals are great pain relief.

-Vibrating neck pillow. Don't need it right now? Wait until your next head cold. Vibration clears sinuses.

-PooPourri. I love not having to smell poop. This, and similar products, work pretty well by trapping scent particles in the oil layer instead of letting them evaporate into the air.

-Electric snow thrower. I can't manage a large, heavy snow blower and I don't want to deal with a gas engine. This little guy helped me clear my large driveway in 3-4 hours instead of 12.

-The Demon-Haunted World: Science as a Candle in the Dark, by Carl Sagan.

-Handheld home IPL for hair removal. I ordered this exact one and I like it. You can get these on eBay or Amazon for cheaper sometimes; just make sure you PROTECT YOUR EYES during flashes. Targets pigment in the hair bulb so lighter skin and darker hair work better, and deeper skin tones may burn.

-Lanolin chapstick. Makes all other chapsticks I've used look like garbage.

-Steam eye masks. ShopMissA sells these and you can find them on a lot sites; shouldn't cost more than about a dollar per mask. I ended up buying an electric eye mask because I wanted to treat my dry eye and that just felt more environmentally responsible, but I love falling asleep with these on and I can't do that with my plug-in mask.

I think this is where I'll leave it--I've gone back quite a ways in my shopping history across multiple sites and thought about my daily routines--but if any of these problems torture you, these are my suggestions.

[sweetiecutie]

Working advices for my gorgeous girlies that also struggle with acne because we don’t gatekeep here:

Double cleanse - use cleansing oil or micellar water to remove makeup and sunscreen bc just cleanser on itself won’t get rid of all products. It will lead to clogged pores and new breakouts - we don’t need that

Use sunscreen - UV actually darkens your post acne and makes it harder to fade it out. Also a lot of uv makes you breakout and may give you skin cancer, so use dat spf

Use paper towels when drying your face - your towel has way more bacteria than a single use paper towel, and you basically smear it all over your face. You may also use regular face towels - that’s more eco friendly, but you have to wash them after every use

Change the pillowcase - basic af but the more you use it, the more bacteria is on the fabric, and you put your face on it every night

DONT POP YOUR PIMPLES

Always check your skincare and makeup for pore-clogging ingredients. These are one of the main reasons why you breakout, so before purchasing any products - find them online, copy ingredients list and paste here. If it has any comedogenic ingredients - don’t get it, it’ll likely make you breakout even despite salicylic/mandelic acids in it. You may also download an app called Acne-Safe for free

Use retinoids - now DONT use shit like adapalene, unless prescribed. I do recommend using retinAl because it works faster than retinOl but doesn’t have such severe purging period. Remember to include it in your skincare routine gradually, or you’ll burn your skin

Eat right - also basic af but your gut health directly affects your skin. Obviously you will still breakout if you eat tons of sweets or junk food, even despite using good skincare. It doesn’t mean you have to restrict yourself from eating what you want, just know a golden mean

Don’t give up - having acne is challenging, you may avoid looking at yourself or taking photos, it’s a big insecurity for many, but you’ve got this. With some set routine and correct products you will one day reach that dreamt of clear skin, just don’t give up🩷

I hope it helps and if you have any tips yourself - share them in comments🩷

[cherubofthenight]

nurturing my natural self (part 3)

Disclaimer: I made this, like all my other posts, for myself, but if you are reading this, I'm not a doctor, and this is basic researched knowledge. If you realize that you need help, please seek a doctor!

A Clean Slate

Everyone's skin is different, reflecting my unique experiences and heritage. It possesses its own characteristics, needs, and inherent beauty. By recognizing and celebrating these differences, I can tailor my skincare routine to enhance my natural beauty and promote healthy skin. "My Skin is Different: A Canvas for Personal Expression." Just as artists employ various techniques to showcase their unique styles, I can use skincare to express my identity. Caring for my skin is not solely about aesthetics; it’s about honoring and showcasing my true self. The textures, scents, and ingredients blend together harmoniously, creating a symphony of care that celebrates individuality. By viewing my skincare regimen through this artistic lens, I invite creativity into my self-care practices, fostering a deeper connection with my skin as it flourishes into its most radiant self.

Ingredients: There are plenty of ingredients out there that can boost skin health, both natural and chemical. Natural options like hyaluronic acid, aloe vera, and chamomile are great for hydration and soothing irritation. On the flip side, chemical ingredients like vitamin C, niacinamide, and salicylic acid can brighten the skin and help with acne. Just keep in mind that “natural” doesn’t always mean “better.” It’s all about finding what works best for you and your skin. What helps Kayla might not do the same for Kiara!

- Niacinamide: Reduces redness, brightens skin, minimizes pores, and strengthens the skin barrier.

- Aloe Vera: Soothes sunburn and hydrates the skin.

- Hyaluronic Acid: Hydrates, plumps fine lines, and improves elasticity.

- Glycerin: Attracts moisture and enhances skin texture.

- Lactic Acid: Gently exfoliates and brightens dull skin.

- Ceramides: Restores the skin barrier and retains moisture.

- Panthenol (Vitamin B5): Hydrates and promotes skin healing.

- Chamomile Extract: Calms inflammation and soothes sensitive skin.

- Green Tea Extract: Contains antioxidants and reduces inflammation.

- Squalane: Provides lightweight hydration and balances oil (the hydrogenated version of squalene, which is found naturally in our bodies and unfortunately oxides quickly, which makes it more stable and gives it a longer shelf life).

- Zinc Oxide: Offers sun protection and soothes irritation, treat itching, skin infections, chapped skin, and skin conditions.

- Retinol: Stimulates collagen, reduces wrinkles, and treats acne.

- Adapalene: Prevents clogged pores and reduces acne lesions.

- Tretinoin (Retin-A): Targets anti-aging, acne, and improves skin tone.

- Vitamin C: Brightens the skin, antioxidant protection, stimulates collagen synthesis, improves skin firmness and reduces wrinkles, reduces inflammation.

- Glycolic Acid: Gently exfoliates the skin, removing dead skin cells and promoting cell turnover, improves texture, brightens dull skin, unclogs pores and can help reduce acne breakouts.

- Benzoyl Peroxide: helps clear acne by killing acne-causing bacteria, reducing inflammation, and gently exfoliating the skin to prevent clogged pores, making it a highly effective treatment for mild to moderate breakouts. Please note: there's been some concern over trace amounts of benzene (a carcinogen) in some over-the-counter products. However, benzoyl peroxide itself is not inherently linked to benzene contamination. It’s a good idea to choose reputable products to minimize risk. for that reason, i wasn't going to include this in the list but i do feel it necessary to inform anyone who uses these products that may be reading this.

BUTTTT you don't need a ten-step routine to achieve great skin. these are just product ideas for specific targets & remember to always patch test and find what works for you.

Lifestyle Changes: Adjustments in diet, hydration, and stress management that can positively impact skin health.

Professional Treatments: Procedures performed by dermatologists or estheticians, such as chemical peels, microdermabrasion, or laser treatments.

Over-the-Counter Solutions: Products available without a prescription that target specific skin concerns (e.g., anti-acne creams, moisturizers for dryness).

Holistic Approaches: Methods that focus on the whole body and mind, such as yoga, meditation, and herbal supplements.

Nail care

all about keeping things simple and healthy. Regularly trimming your nails, filing them, and moisturizing them with natural oils like jojoba or almond helps prevent breakage and keeps them looking neat. Keeping them trimmed also prevents snagging, while moisturizing makes them stronger and less prone to splitting. It's an easy way to have strong, healthy nails without relying on harsh products.

Body care

Your body needs just as much love as your face when it comes to skincare. Exfoliating, moisturizing, and protecting it from the sun is key. Like your face, the rest of your skin needs regular cleansing to get rid of dirt and oil, exfoliation to smooth things out, and hydration to stay soft. Don’t forget the SPF on areas like your arms and legs to keep them safe from sun damage, which can lead to premature aging and uneven skin tone. I usually follow up with some perfume/body spray/scented body oil.

During hot days

Apply antiperspirant in the morning, and wipe off existing deodorant before reapplying throughout the day to prevent buildup and ensure better adherence. Carry travel-size wipes or body sprays to freshen up, especially if you can’t shower. Additionally, choose lightweight, loose-fitting, and breathable fabrics like cotton to help wick away sweat and allow for better air circulation.

Feminine Care

Many feminine washes and vaginal deodorants are advertised as must-haves, but most gynecologists say they're not necessary and can actually do more harm than good. These products can throw off your vagina's natural pH balance, leading to issues like irritation, dryness, and even infections. Instead of those products, just stick to a good, sensitive skin, unscented antibacterial soap for cleaning the vulva. That’s all you really need to keep things fresh without messing with your body's natural balance. Additionally, opt for breathable cotton underwear, steer clear of douching, and consult with your gynecologist if you have specific concerns or experience unusual symptoms.

Oral Care

For mouth care, in addition to regular brushing and flossing, there are a few other practices that can help maintain oral hygiene.

- Oil pulling: swishing oil (typically coconut oil) around your mouth for 10-20 minutes. Benefits: Thought to help remove toxins, reduce harmful bacteria in the mouth, and freshen breath. It may also support gum health and reduce plaque buildup. it contains the bacteria pulled from your mouth so rinse mouth and brush teeth after after. Do not swallow.

- Tongue Scraping: a tool used to scrape your tongue to remove bacteria, food particles, and dead cells. helps prevent bad breath and supports overall oral hygiene. It can also enhance your sense of taste. use a tongue scraper (or the edge of a spoon) to gently scrape from the back to the front of your tongue.

- Hydration: Drinking plenty of water throughout the day bc water helps wash away food particles and bacteria in your mouth, and it keeps your mouth hydrated, which prevents dry mouth, a condition that can lead to bad breath and an increased risk of cavities.

- Fluoride Mouthwash: mouth rinse that contains fluoride, which strengthens enamel, helps prevent cavities, and freshens breath. using it after brushing and flossing adds an extra layer of protection against decay.

- Baking Soda: natural mild abrasive that helps whiten teeth, neutralizes acids in the mouth, and removes surface stains. Some people use it as a toothpaste substitute or mix it with their regular toothpaste. mix a small amount of baking soda with water to form a paste and brush with it, or add it to your regular toothpaste.

- Whitening Strips: thin, flexible strips coated with a whitening gel containing peroxide that helps lighten the color of teeth by breaking down stains. to us it, follow the instructions on the package for use. overuse can lead to sensitivity, so use sparingly.

- Dietary Choices: eating a diet low in sugar and acidic foods reduces the risk of cavities and enamel erosion. foods like crunchy vegetables (carrots, celery) help clean your teeth as you chew.

- Regular Dental Visits: see your dentist for cleanings and check-ups at least twice a year. professional cleanings remove tartar and plaque buildup that regular brushing and flossing might miss. dentists can also spot and treat potential issues early, such as cavities or gum disease.

- Probiotics: beneficial bacteria that can support your overall and oral health that may help balance the bacteria in your mouth, supporting gum health and reducing bad breath. consider taking oral probiotics or including fermented foods like yogurt, kefir, or sauerkraut in your diet.

Other Essential Tools for a Complete Oral Care Routine:

Soft-Bristled Toothbrush: Gentle on gums while still effective at cleaning.

Electric Toothbrush: More efficient at removing plaque than manual brushing.

Floss: Helps remove plaque and food particles from between teeth.

Water Flosser: Uses a stream of water to clean between teeth and under the gumline—especially great for people with braces or tight spaces.

Ear Care

To care for your ears, gently clean the outer ear with a soft cloth or cotton swab, but avoid inserting anything into the ear canal. Your ears usually self-clean, so routine cleaning isn't necessary unless you notice blockage or discomfort, in which case consult a professional. Protect your hearing by limiting exposure to loud sounds and using ear protection in noisy environments. After swimming or showering, dry your ears thoroughly to prevent infections like swimmer's ear. Avoid invasive practices like ear candling, and if using over-the-counter ear drops, follow instructions carefully. Lastly, go to the doctor if you experience pain, hearing loss, or dizziness, seek medical advice and consider regular hearing assessments to detect any changes early.

Routines

Face : A basic routine includes: cleansing + toning (optional) + moisture + SPF. i do skin masks at night of the beginning and end of every week, not forgetting to give my skin a break at least one day a week. I have oily skin so I start with cleansing to remove dirt and impurities. I follow up with exfoliation to slough off dead skin cells and reveal a brighter complexion if exfoliating is needed. After that, I apply a good moisturizer to hydrate and keep your skin supple. Finally, don't forget sunscreen to protect your skin from UV damage. At night, i cleanse my skin with the same cleanser (La Roche Posay Toleriane foaming face wash), I use The Ordinary's salicylic acid/The Ordinary glycolic acid (each at least once a week), then I moisturize with La Roche Posay Toleriane matte facial moisturizer, and finally my La Roche Posay Anthelios melt in milk SPF 60. I plan to add niacinamide and hyaluronic acid to my routine, buy one of those vibrating exfoliators, buy more sheet masks, try more diy masks & find a vitamin c that won't oxidize as quickly as others. These steps work together to keep my skin healthy and radiant.

- Body : I have dry skin. shower with sensitive skin, antibacterial soap, Dove or Simple. Then if i exfoliate that day (exfoliate 2-3 times a week), I use either dry brush before my bath or i use exfoliating gloves with my body wash, which is usually either Dove or Olay. I heard good things about african net cloths so i definitely plan to buy a few of those. Then I rinse and use Palmer's cocoa butter +vitamin e butter, then their vitamin e oil on top. and then my sunscreen. I also wanna try glycerin.

- Feminine : Use a gentle, unscented antibacterial soap to clean the external area (vulva). Avoid harsh soaps and douching. Exfoliation can help remove dead skin cells and prevent bumps. Use a gentle scrub once a week, being careful to avoid the opening and any sensitive areas. After cleansing and exfoliating, apply a gentle moisturizer to keep the skin hydrated. Look for products that are fragrance-free and suitable for sensitive skin. Avoid irritable ingredients and ALWAYS PATCH TEST.

- Oral : Start your morning routine by flossing to remove debris and plaque from between your teeth, followed by brushing with fluoride toothpaste for two minutes using a soft-bristled or electric toothbrush. Rinse with fluoride mouthwash to protect your enamel and keep your breath fresh. After meals, rinse your mouth with water to clear any leftover food particles. In the evening, consider oil pulling with coconut oil for 10-20 minutes before brushing again with fluoride toothpaste. Use a tongue scraper to reduce bacteria on your tongue, and finish with a fluoride mouthwash to protect your teeth overnight. Weekly, you can use baking soda or whitening strips sparingly to brighten your smile. Stay hydrated and maintain a balanced diet, while regular dental check-ups are essential to keep your teeth in top shape.

My favourite hygiene youtube videos:

Cosmetic Bag Essentials

Travel-sized hand sanitizer, deodorant, mouthwash, body oils (one for moisture, one for perfume), SPF, antibacterial hand soap, lip balm, lip gloss, extra undies, napkins, compact mirror, sanitary napkins, panty liners, antibacterial baby wipes, bobby pins, hair ties, tweezers, band-aids, antiseptic wipes, and personal medications. It’s the perfect on-the-go size with everything you need!

masterlist

ty to chat gpt for helping me word shit i want to when i'm exhausted af