#adapalene
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April 2023 Moodboard
#mood board#moodboard#skincare#adapalene#differin#april#april 2023#long hair#studying#d'you in my defence#d'you#personal#according to my april#not my photos
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Nighttime Skin routine!
Good evening, lovelies! I’ve been hesitant to post about my nighttime skincare, as it’s still a work in progress. This post will include unedited, makeup-free pictures of me.
When I was 27, I very suddenly went from having clear skin, to having adult acne.
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This definitely shook my confidence.
First I tried a benzoyl peroxide facial cleanser, which, sadly, didn’t touch the problem. Next I tried adapalene gel, which helped a bit, but not enough.
So I turned to the online dermatology service, Apostrophe. The dermatologist who helped me was kind and responsive, and always listened to my concerns. I recommend Apostrophe as a starting place for anyone struggling with their skin. We tried a few different treatments. Unfortunately, neither the antibiotics nor the spironolactone were right for me. The 0.025% tretinoin cream cleared my skin up a little more, but I needed a stronger dosage, which, unfortunately, Apostrophe doesn’t prescribe.
Then I turned to another telehealth service, Nurx. The doctor there was also absolutely lovely, and, unlike Apostrophe, they accepted my health insurance. Here, I was prescribed 0.05% tretinoin.
This had much stronger side effects than the weaker dosage-- peeling and photosensitivity-- but it has also been the most effective treatment yet.
Here’s my current routine:
I always like to start with a clean slate, but without leaving my skin feeling stripped. This is my favorite evening cleanser.
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It removes my sunscreen and makeup without drying me out. While my face is still damp, I apply a few drops of this. I’ve found that it minimizing peeling.
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After waiting for my face to completely dry, I apply the aforementioned tretinoin.
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It’s a little rough to start with, but it’s been miraculous!
And this is where I currently am in my skin journey.
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#ACNE#adult acne#skincare#tretinoin#femininity#adapalene#hyaluronic acid#cleansing#no makeup#before and after#glowing
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Lazada ลาซาด้า ประเทศไทย รายการนำเข้า เกาหลีใต้ Aronian Healoine มาสก์กรดไฮยาลูโรนิก10.10 ร้านค้าใหม่เปิดแล้วและส่วนลดมากมายรอคุณอยู่!
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#Aronian Healoine#เซรั่มหน้าใส#เซรั่ม#เซรั่มลดสิว#centellaskin1004#เซรั่มบิวตี้#curecodeampoule#mesoesteticsthailand#การ์นิเย้#retinol#สกินแคร์#skin1004#centella#adapalene#ampoule#อมพลูเซรั่ม
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Epiduo Forte: A Breakthrough in Acne Treatment Acne, a common skin condition affecting millions worldwide, can be more than just a physical concern—it can profoundly impact one's self-esteem and confidence. In the quest for clearer, healthier skin, individuals often seek effective solutions. Epiduo Forte, a topical acne medication, has garnered attention for its potential to combat acne and restore confidence. In this comprehensive guide, we'll delve into the world of Epiduo Forte, exploring its effectiveness, benefits, and proper usage. Whether you're considering Epiduo Forte or simply curious about acne management, this guide will provide valuable insights to help you make informed decisions. Acne and Its Impact [caption id="attachment_60248" align="aligncenter" width="732"] epiduo forte[/caption] The Acne Dilemma: Acne, characterized by pimples, blackheads, and whiteheads, is not merely a cosmetic issue. Its physical manifestations can lead to emotional distress, affecting one's self-image and quality of life. Understanding acne is the first step in addressing its impact. Common Symptoms: Acne often presents with symptoms such as: Pimples (papules and pustules) Blackheads and whiteheads (comedones) Inflamed and tender skin Scarring (in severe cases) Emotional Toll: The psychological effects of acne can't be underestimated. Individuals with acne may experience: Lower self-esteem Social withdrawal Anxiety and depression Impaired quality of life The Importance of Treatment: Given its physical and emotional toll, effective acne treatment is crucial. While various treatments are available, Epiduo Forte stands out as a viable option for many. Introducing Epiduo Forte A Closer Look at Epiduo Forte: Epiduo Forte is a topical acne medication that has gained recognition for its efficacy in acne management. Comprising two active ingredients, benzoyl peroxide, and adapalene, it takes a dual-action approach to combat acne. The Power of Benzoyl Peroxide: Benzoyl peroxide, a trusted acne-fighting ingredient, is known for its ability to: Reduce inflammation Eliminate acne-causing bacteria Unclog pores Adapalene's Role: Adapalene, a topical retinoid, complements benzoyl peroxide by: Promoting skin cell turnover Preventing new acne lesions Enhancing overall skin texture Availability and Prescription: Epiduo Forte is available by prescription. A dermatologist or healthcare provider can assess your skin condition and recommend Epiduo Forte if suitable for your needs. Effectiveness and Benefits Epiduo Forte's Effectiveness: Epiduo Forte's effectiveness in treating acne is a result of its potent combination of benzoyl peroxide and adapalene. Here's how it works: Targeting Acne at Its Root: Benzoyl peroxide penetrates pores, eliminating acne-causing bacteria. Adapalene prevents the formation of new acne lesions. Reducing Inflammation: Benzoyl peroxide reduces inflammation, helping to alleviate redness and swelling associated with acne. Preventing Future Breakouts: Adapalene's cell turnover-promoting properties prevent new acne lesions from forming. Benefits of Using Epiduo Forte: Significant reduction in acne lesions. Improved skin texture and tone. Enhanced confidence and quality of life. Proper Usage and Application Using Epiduo Forte Effectively: To maximize the benefits of Epiduo Forte, it's crucial to follow proper usage guidelines: Start with Clean Skin: Wash your face with a gentle cleanser and pat dry before applying Epiduo Forte. Apply a Pea-Sized Amount: Dispense a pea-sized amount onto your fingertip. Using more does not enhance results and may increase the risk of side effects. Apply Sparingly: Gently apply Epiduo Forte to the affected areas, avoiding contact with eyes, lips, and mucous membranes. Gradual Introduction: Begin with once-daily application, preferably in the evening. Gradually increase usage as your skin tolerates it. Use Sunscreen: Epiduo Forte may increase sun sensitivity. Apply sunscreen daily and avoid prolonged sun exposure. Patience is Key: Results take time. It may take several weeks to notice significant improvement. Consult a Healthcare Provider: If you experience severe side effects or concerns, consult your healthcare provider. Potential Side Effects and Precautions Understanding Potential Side Effects: While Epiduo Forte is effective, it can cause side effects. Common side effects may include: Dryness Redness Peeling Mild burning or stinging When to Seek Medical Attention: Discontinue use and consult your healthcare provider if you experience: Severe irritation Allergic reactions (rash, itching, swelling, severe dizziness) Signs of infection (pus, increased redness, fever) Precautions for Safe Use: Avoid contact with eyes, lips, and mouth. Do not use on sunburned or eczema-affected skin. Inform your healthcare provider of any other skincare products you're using. Frequently Asked Questions 1. Q: How long does it take to see results with Epiduo Forte? A: Results vary, but improvement may be noticed in a few weeks. Continued use is essential for optimal results. 2. Q: Can Epiduo Forte be used for all types of acne? A: Epiduo Forte is typically prescribed for moderate to severe acne. Consult your healthcare provider to determine if it's suitable for your acne type. 3. Q: Can Epiduo Forte be used with other skincare products? A: It's best to consult with your dermatologist before combining Epiduo Forte with other skincare products to avoid potential interactions. 4. Q: Is Epiduo Forte safe for all skin types? A: Epiduo Forte may not be suitable for individuals with sensitive or eczema-prone skin. Consult with a dermatologist for personalized advice. 5. Q: Are there any age restrictions for Epiduo Forte use? A: Epiduo Forte is typically prescribed for individuals aged 12 and older. Consult your healthcare provider for specific age-related recommendations. 6. Q: Can Epiduo Forte be used during pregnancy or while breastfeeding? A: It's essential to inform your healthcare provider if you are pregnant or breastfeeding, as they can provide guidance on safe skincare during this period. 7. Q: What should I do if I experience excessive dryness or irritation with Epiduo Forte? A: Reduce the frequency of application and use a gentle moisturizer. If irritation persists, consult your dermatologist. 8. Q: Is Epiduo Forte available over-the-counter? A: No, Epiduo Forte is available by prescription only and should be used under the guidance of a healthcare provider. 9. Q: Can I apply makeup while using Epiduo Forte? A: Yes, you can apply makeup while using Epiduo Forte. However, choose makeup products suitable for sensitive or acne-prone skin. 10. Q: How can I prevent acne scars while using Epiduo Forte? A: Avoid picking or squeezing acne lesions, as this can lead to scarring. Protect your skin from sun exposure by using sunscreen. Conclusion Epiduo Forte has emerged as a powerful ally in the battle against acne. Its dual-action approach, combining benzoyl peroxide and adapalene, targets acne at its root, reduces inflammation, and prevents future breakouts. The benefits extend beyond a clearer complexion; Epiduo Forte has the potential to boost your confidence and enhance your quality of life.
#acne_treatment#adapalene#benzoyl_peroxide#Epiduo_Forte_cream#Epiduo_Forte_gel#Epiduo_Forte_prescription#Epiduo_Forte_skincare#skincare#topical_medication
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Adapalene Drug
Medical information for Adapalene on Pediatric Oncall including Mechanism, Indication, Contraindications, Dosing, Adverse Effect, Interaction, Hepatic Dose.
#Adapalene#medication#medications#medicine#drug#drugs#drug information#medical information#drug index#drug center#pediatric dose#Retinoids#adapalene mechanism
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it’s been three months since I started differin and my skins so true and beautiful now
#my skin tone has evened out too I’m not so red anymore🙂↕️#the few dark marks I had are gone too thanks to the adapalene + the mandelic acid/turmeric exfoliater I use#tbh my biggest problem is my skin texture
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Should probably go to a dermatologist instead of figuring shit out myself LOL
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I actually have so much hope for this bitch. She does not sting at all
#I dont use it for the whole face right now Just the outer nose corners and lip corners before applying adapalene so it doesnt#Dry those areas to shit#But if it breaks me out in those areas I will cry and order more aquaphor
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One of my besties gave a surplus tube of her prescription tretinoin… biggest changes so far have been increased dryness and an aversion to abrasion (I shaved my face last week and needless to say she didn’t appreciate that). I really want to say I’m already seeing improvements in texture but that’s jumping the gun at barely two weeks…
#I’m also just going ham and applying it nightly since it’s technically expiring next month per the date on the tube#adapalene felt a lot stronger imo#i figured I’d give it a shot and if I don’t care for it it’s back to otc
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First Impressions: After the terrible week I'd had with my skin on tretinoin, I purchased the Laneige Cream Skin online on Sephora on the night of April 3rd. It may be one of the fastest purchases I've ever made. On simplifying my skincare routine on tret, I was getting sick of the lack of skincare I owned that I could use in my morning regime. I knew I'd seen this bottle on the internet every so often and I was fascinated with the toner + moisturizer concept (along with the minimalist beauty of a packaging) but I mainly purchased it to use as a toner in the mornings (but the added moisturizing benefits don't hurt either). It's pricier than what I usually go for, but I knew I just had to get something that I could incorporate in the mornings and has great reviews.
Usage So Far: I started using it since the day of its delivery, April 5th, after I got home from work and dinner and washed off my makeup. I use it in the morning after dampening my face with my Avene Spring Water. I find for water-based products, it's easier to spread it on a wet face. I wash my face every time I return home from the outdoors and I've been stepping out quite a bit since this arrived, so I've been using it a multiple times a day. Loving it so far. I'll write a detailed review once I finished the bottle.
#It is retinoid approved and does not cause irritation while on adapalene/differin#the ingredients don't have any irritants either#no closed comedones/white heads while using this#my photography#skincare#skin care#review#reviews#adapalene#routine#skincare routine#photography#consumerism#skincare review
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absolutely hate that all acne treatment info start like: your skin produces too much oil so blah blah blah oil buildup = acne, and im just sat over here with my dry ass face covered in acne spots and no help
#im on adapalene rn and like it seems to be working#but my already dry skin is so fucking dry now its insane#i layer like 5 moisturisers at night and i still wake up w dry skin#its BULLSHIT#worst thing is my acne mostly only seems to respon to antibacterial treatments#and they are kinda iffy unless you wanna use benzoyl preoxide#wich is effective but also such a hassel cause it will bleach all your towels#anly acne treatment that actually works for me is a clindamyacin + tretionoin cream#but like antibiotic resistance is a thing so i cant keep using it#lau posts#the nolo track tag#its tragic that all acne tratments are so drying#except maybe SAP but that is sorta difficult to find in the right percentage
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୨ৎ Hormonal acne survival guide
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(Images from Pinterest)
My mom had it, my dad had it, and pretty much everyone in my family struggles with it to this day. Blackheads, whiteheads, pustules, papules, large pores, scars, the kitchen sink. These are my most honest, tried-and-tested techniques, split up into low-effort (AKA low budget) and high-effort (AKA expensive) tips that help my skin remain healthy against all odds.
꩜ Low effort techniques
~ Water. If you're not hydrated enough, your skin WILL reflect that, no matter how many k-beauty products you own. Let's face it. Water also helps with your overall health -> your mood -> your body image, so either way it's a win. ~ Eating foods that suit your skin: Vitamin C from citrus fruits or paprika, vitamin E from sunflower seeds and almonds, Lycopenes from tomatoes, polyphenols from black tea, Omega-3 from flaxseed and fish... Let me know if I should make a dedicated post! ~ Avoiding dairy: Unless they're 100% organic, most dairy products are filled with oestrogen that they gave the cows to produce more milk. Skipping these products makes *such* a difference. ~ Rice water: Wash some white rice and put it in a bowl of water for 20-40 minutes. Drain out the rice and put the remaining cloudy liquid into a spray bottle. Rice water has been used for centuries to brighten skin, tighten pores and fight acne, especially in Asian cultures where rice was abundant. Use it as a toner after washing your face. ~ Green tea toner: Boil some pure green tea, let it cool and pour into a spray bottle. Green tea is anti-inflammatory and soothing, and is great for clearing up skin. ~ Protecting your face from bacteria: Use a separate towel for your face and body, and avoid touching your face and picking at pimples at all costs! If you want to be really diligent, change your pillowcases every second night (I only do it weekly, but different people have different skin). If you have ADHD and need to fidget or pick at something, get a fidget toy like an infinity cube or a wacky track to keep your hands busy and away from your face. ~ FOR BODY ACNE: Avoid using soaps with any sort of fragrance. Get yourself a hypoallergenic soap, even better if sulfate-free, as fragrances and sulfates dry and irritate sensitive and acne-prone skin.
꩜ High effort techniques
- Isotretinoin: a medicinal treatment commonly branded as Accutane or Oratane, which cuts back your skin's sebum production, which is the root cause of most acne types. It's a prescription product, but it is not very difficult to get one. - Salicylic acid serum: LIFE SAVER. Salicylic acid is a beta-hydroxy acid, which means it penetrates into clogged pores and clears them. Together with an AHA such as lactic or glycolic acid (NOT at the same time, though) you'll have clear skin in less than 2 weeks. ~ Retinol/Retinoids such as Adapalene gel (Differin): NOT to be used while on Isotretinoin, but if you aren't, this is a go-to for acne and even hyperpigmentation. Vitamin A (Retinol) works by increasing cell turnover and collagen production. ꩜ That's all for today! Thank you for reading all of that, and if you try some of these out, keep me posted with your results!
#That girl#it girl#self care#self improvement#acnetreatment#Acne skincare#wonyoungism#skincare tips#skin health#Glow up#becoming that girl
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Best Things I Have Bought
I'm not sure how successful I will be in remembering all of it, but I'll try. These have all been game-changers for me, in a variety of ways. If teen me had had access to all of these, I would have been a vastly happier person.
This one is long, so I'll put in a cut.
-outlet timers. Not having to go around and manually turn off lamps at bedtime? Amazing. I bought these but you can and should get some that have a grounded outlet with three prongs so you can attach good extension cords to them.
-famotidine. aka Pepcid, it's the safest option I currently know of for managing acid reflux. I get nauseated when I get acid reflux, so this is a necessity for me.
-T-Gel shampoo. The only one that keeps my husband's insane dandruff under control. Coal tar shampoos smell peculiar, but are totally worth it if they work. For my hair, I like anti-dandruff conditioner--I apply it to my scalp and my other conditioners to the length of my hair. After bleaching my hair, I use Olaplex 3 to prevent more severe damage; the difference is very noticeable.
-white vinegar for a laundry rinse. I get horrendous contact dermatitis and adding this in the "fabric softener" cup in my washer keeps things from making my skin burn.
-on a similar note, all Oxy laundry booster. Doesn't make my skin burn but does make stains and smells noticeably better than detergent alone.
-Aquaphor. If you have eczema, nothing helps like Aquaphor, unless it's hydrocortisone ointment (the same white petrolatum base as Aquaphor but with hydrocortisone) or a prescribed steroid.
-Bissell Stomp 'N' Go pads. I have stomped. The stain goes.
-Prune puree. A packet a day keeps the chronic constipation at bay. Less volume to consume than prune juice and, in my opinion, slightly more palatable.
-Chinotto is a bitters-based beverage that I discovered by accident really helps my chronic nausea. I've tried other brands, and San Pellegrino is definitely my favorite. Tastes weird at first, but when heavy-duty ginger ale doesn't ease it, Chinotto can. And when that doesn't work, I have Zofran (ondansetron) my doctor prescribed me for the nausea I get with migraines, and that's an effective anti-nausea agent for more than just migraines.
-"You Just Need to Lose Weight (And 19 Others Myths About Fat People)" by Aubrey Gordon.
-rolling laundry cart. Doesn't have to be this one but if you CAN roll your laundry to and fro from the machines, do it.
-"Why Does He Do That? Inside the Minds of Angry and Controlling Men" by Lundy Bancroft. If you Google, you can usually find a free pdf floating around.
-"The Vagina Bible," by Dr. Jen Gunter.
-satin scrunchies. Wet Brush. Terry cloth lined shower cap. AOA terry cloth hair turban (way, way better than similar ones from drugstore).
-stretchy work pants.
-bra liners. For large-chested people who tend to get sweaty underboob, this is a life-saver.
-Goo Gone.
-Dr. Scholls medicated foot powder and the Earth Therapeutics tea tree oil foot spray. The foot powder works for super long days and the spray for lighter days.
-Reflective heat pad. I use this on my car seat in the winter and I am so happy for that every single chilly morning. I've repurchased it... once or twice? now.
-Retin-A. I used to use Differin, which is adapalene, the most potent retinoid available over the counter, but the switch to prescription-only Retin-A has been very noticeable. Decreased wrinkles, clearer skin. More inclined to flake and burn but it's worth it for me.
-Red LED therapy. Near-infrared stimulates collagen production in the skin. The only other thing that really does that is retinoids. I bought the Omnilux mask, which is certainly high-end, but HotandFlashy (a YouTube content creator) did a great comparison of different masks available by specs and this was the best at the time. The difference is noticeable within days. I've tried other, lower-powered masks, but what made me make the jump to high-end was that I got the Dennis Gross red LED eye mask for crows' feet off eBay and I was like "holy shit, this is better." And Omnilux is better still. It makes sense, since they were the OG of the models that have been in dermatology clinics for a couple of decades now.
-AOA foundation has been at least as good at my TooFaced foundation, and it's like 1-2 bucks instead of 40. There are light, medium, and deep shades, each on different pages; I'm linking to light because that's what I use. The lightest shade works for me, and I'm basically translucent.
-AOA VitaGlow tinted moisturizer is absolutely my go-to for lighter coverage days.
-AOA PawPaw blending sponges. Best out there and also the cheapest.
-(do not buy any of the AOA eyeshadows. Total waste of time, zero pigment. I've tried repeatedly and they're just garbage. The highlights are generally fine though.)
-Direct acid foot peels. The calluses come off. Just don't do it when you have ANY open wound on the feet, because it's acid and will sting like hell.
-blendercleanser solid cleanser for blending sponges and brushes. Actually a) gets them clean and b) rinses out.
-PureWine wine wands. I let these puppies sit for three minutes in a glass and suddenly I can drink red wine without migraines or hangovers. Fucking miraculous.
-Dustbuster. Holy shit it's amazing for ADHD peeps. Small thing bugging you? Can't get yourself to bust out the "real" vacuum? USE THIS.
-Crocs. Don't @ me. I wear a black pair around the house and for garden chores and they make my feet happy. Salonpas patches and/or BenGay for a topical when you're sore--topicals are great pain relief.
-Vibrating neck pillow. Don't need it right now? Wait until your next head cold. Vibration clears sinuses.
-PooPourri. I love not having to smell poop. This, and similar products, work pretty well by trapping scent particles in the oil layer instead of letting them evaporate into the air.
-Electric snow thrower. I can't manage a large, heavy snow blower and I don't want to deal with a gas engine. This little guy helped me clear my large driveway in 3-4 hours instead of 12.
-The Demon-Haunted World: Science as a Candle in the Dark, by Carl Sagan.
-Handheld home IPL for hair removal. I ordered this exact one and I like it. You can get these on eBay or Amazon for cheaper sometimes; just make sure you PROTECT YOUR EYES during flashes. Targets pigment in the hair bulb so lighter skin and darker hair work better, and deeper skin tones may burn.
-Lanolin chapstick. Makes all other chapsticks I've used look like garbage.
-Steam eye masks. ShopMissA sells these and you can find them on a lot sites; shouldn't cost more than about a dollar per mask. I ended up buying an electric eye mask because I wanted to treat my dry eye and that just felt more environmentally responsible, but I love falling asleep with these on and I can't do that with my plug-in mask.
I think this is where I'll leave it--I've gone back quite a ways in my shopping history across multiple sites and thought about my daily routines--but if any of these problems torture you, these are my suggestions.
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Working advices for my gorgeous girlies that also struggle with acne because we don’t gatekeep here:
Double cleanse - use cleansing oil or micellar water to remove makeup and sunscreen bc just cleanser on itself won’t get rid of all products. It will lead to clogged pores and new breakouts - we don’t need that
Use sunscreen - UV actually darkens your post acne and makes it harder to fade it out. Also a lot of uv makes you breakout and may give you skin cancer, so use dat spf
Use paper towels when drying your face - your towel has way more bacteria than a single use paper towel, and you basically smear it all over your face. You may also use regular face towels - that’s more eco friendly, but you have to wash them after every use
Change the pillowcase - basic af but the more you use it, the more bacteria is on the fabric, and you put your face on it every night
DONT POP YOUR PIMPLES
Always check your skincare and makeup for pore-clogging ingredients. These are one of the main reasons why you breakout, so before purchasing any products - find them online, copy ingredients list and paste here. If it has any comedogenic ingredients - don’t get it, it’ll likely make you breakout even despite salicylic/mandelic acids in it. You may also download an app called Acne-Safe for free
Use retinoids - now DONT use shit like adapalene, unless prescribed. I do recommend using retinAl because it works faster than retinOl but doesn’t have such severe purging period. Remember to include it in your skincare routine gradually, or you’ll burn your skin
Eat right - also basic af but your gut health directly affects your skin. Obviously you will still breakout if you eat tons of sweets or junk food, even despite using good skincare. It doesn’t mean you have to restrict yourself from eating what you want, just know a golden mean
Don’t give up - having acne is challenging, you may avoid looking at yourself or taking photos, it’s a big insecurity for many, but you’ve got this. With some set routine and correct products you will one day reach that dreamt of clear skin, just don’t give up🩷
I hope it helps and if you have any tips yourself - share them in comments🩷
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pimple on my cheek and forehead
![Tumblr media](https://64.media.tumblr.com/d114f453d1520a35276b6359f9f9e7f4/38473258df595fc8-3e/s540x810/4559ce2cf838adab13623baee2bb29d96cd19ee1.jpg)
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Do u have any skincare recommendations 👀👀
KINDA... this may be a mega hot take but literally nothing matters besides sunscreen, some kind of retinoid cream, and a decent moisturizer. nothing else has evidence-based clinical data supporting it. I tried a bunch of different overpriced eye creams, exfoliants, 10-step skincare routines etc throughout my 20s, but nothing was effective as the retinol I started last year lol
also if you have eczema and moderate to severe acne (like me, or rather I used to have these) you should really be seeking professional medical advice... no tiktok/IG trend has helped me as much as prescription medicine 💀
here's what I used for PCOS-related and infection-caused acne:
birth control
adapalene + benzoyl peroxide cream (this also supposedly prevents wrinkles and, for lack of better word, makes my skin glow)
hydrocolloid acne patches were a lifesaver before I started adapalene
this is what I use for regular skincare:
CeraVe hydrating facial cleanser (good for sensitive skin)
CeraVe PM moisturiser (good for sensitive skin)
Biore SPF 50 sunscreen (no white cast + oily feeling, dries matte)
this is what I use for makeup:
Burt's bees lip balm with SPF (I have a tinted one)
IT cosmetics CC cream SPF 50
I recommend avoiding tanning salons for reduced cancer risk and to slow down signs of ageing! BUT while skin cancer is incredibly preventable, ageing is obviously inevitable. it's best to make your peace with it now, or else be prepared to invest in botox if you want to delay that emotional conversation with yourself a little longer lol
#sorry for the essay RHHSLJWLDJAJA i have had to fight my skin for most of my life and i recently went through a whole crisis about ageing#couldnt help but yap HAHAHA#yueshuo.asks#asks.anon
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