#acupuncture for chronic conditions

[dhyzenmedia]

Welcoming Dr. Marleen Haverty, ND, LAc, to Hawthorn Healing Arts Center

[westlinnanimalhospital]

Common Conditions Treated in Pets with Veterinary Acupuncture

Acupuncture for pets is becoming an increasingly popular choice among pet owners seeking holistic and natural approaches to animal health care. This ancient practice, rooted in Traditional Chinese Medicine, involves inserting thin needles into specific points on the body to stimulate healing and relieve pain. Pet acupuncture can be used to treat a variety of conditions, enhancing the quality of life for many furry companions. In this blog, we'll explore some of the most common conditions that acupuncture can treat in animals.

Common Conditions Treated with Veterinary Acupuncture

1. Arthritis and Joint Pain

One of the most common uses of acupuncture for pets is the treatment of arthritis and joint pain. As pets age, they often develop osteoarthritis, leading to stiffness, swelling, and reduced mobility. Acupuncture can help alleviate pain, reduce inflammation, and improve joint function. Regular acupuncture sessions can make a significant difference in the comfort and mobility of senior pets, allowing them to enjoy a better quality of life.

2. Hip Dysplasia

Hip dysplasia is a genetic condition that affects the hip joints, causing pain and mobility issues. It is particularly common in large dog breeds. Pet acupuncture can be an effective treatment option for managing the pain and discomfort associated with hip dysplasia. By targeting specific acupuncture points, this therapy can help reduce inflammation, improve blood flow, and enhance overall joint function.

3. Digestive Issues

Digestive problems, such as chronic diarrhea, constipation, and vomiting, can be distressing for both pets and their owners. Acupuncture can help regulate the digestive system, promote better gastrointestinal function, and alleviate discomfort. This natural approach can be particularly beneficial for pets with sensitive stomachs or those who have not responded well to conventional treatments.

4. Anxiety and Stress

Just like humans, pets can experience anxiety and stress. Whether it's due to separation anxiety, loud noises, or changes in their environment, these emotional issues can significantly impact a pet's well-being. Acupuncture for pets can help calm the nervous system, reduce anxiety, and promote a sense of relaxation. This treatment can be especially helpful for pets with behavioral issues or those undergoing stressful situations, such as moving to a new home or adapting to a new family member.

5. Chronic Pain Management

Pets suffering from chronic pain due to conditions like intervertebral disc disease (IVDD), cancer, or post-surgical recovery can benefit from acupuncture. This therapy helps manage pain without the need for heavy medication, making it a safe option for long-term pain management. By stimulating the body's natural pain-relief mechanisms, acupuncture can provide relief and improve the overall quality of life for pets with chronic pain.

6. Allergies and Skin Conditions

Acupuncture can also be beneficial for pets with allergies and skin conditions. Conditions like atopic dermatitis, flea allergies, and food allergies can cause significant discomfort and itching. Pet acupuncture can help boost the immune system, reduce inflammation, and promote healing of the skin. This treatment can be used in conjunction with other therapies to provide comprehensive care for pets with persistent skin issues.

7. Kidney Disease

Kidney disease is a common condition in older cats and dogs. Acupuncture can support kidney function, improve circulation, and enhance overall health. While it may not cure kidney disease, acupuncture can help manage symptoms, reduce discomfort, and slow the progression of the disease.

8. Neurological Disorders

Neurological disorders such as seizures, neuropathy, and degenerative myelopathy can be challenging to manage with conventional treatments alone. Acupuncture can offer a complementary approach to traditional treatments, helping to reduce the frequency and severity of seizures, improve nerve function, and support the overall neurological health of pets.

Choosing the Right Veterinary Care for Your Pet

When considering acupuncture for your pet, it is essential to choose a qualified and experienced veterinarian. Cascade Summit Animal Hospital offers professional pet acupuncture services, ensuring your pet receives the best possible care. Their team of skilled veterinarians is trained in both conventional and holistic treatments, providing a balanced approach to your pet's health care needs.

Conclusion

Acupuncture for pets offers a natural and effective way to manage a variety of common conditions, from arthritis and hip dysplasia to anxiety and chronic pain. By targeting specific points on the body, acupuncture can stimulate healing, reduce pain, and improve overall well-being. If you're looking for a holistic approach to your pet's health, consider the benefits of pet acupuncture. Cascade Summit Animal Hospital is dedicated to providing comprehensive care, including acupuncture, to help your pet live a happier, healthier life. Always consult with a qualified veterinarian to determine if acupuncture is the right treatment option for your furry friend.

[eclipsewilliam]

Endometriosis is a chronic condition where tissue similar to the lining of the uterus grows outside of it, causing symptoms like pelvic pain, heavy menstrual bleeding, pain during sex, and infertility. Treatment for endometriosis depends on the severity of the symptoms, your overall health, and whether you want to have children in the future. Here are the main approaches that can help manage endometriosis:

1. Pain Management

• NSAIDs (Non-Steroidal Anti-Inflammatory Drugs): Over-the-counter pain relievers like ibuprofen or naproxen can help reduce pain and inflammation associated with endometriosis.

• Prescription Pain Medications: For more severe pain, doctors might prescribe stronger painkillers or opioids for short-term use.

• Heat Therapy: Applying a heating pad or warm compress to the abdomen can help relieve pain and muscle spasms.

• TENS Therapy: A transcutaneous electrical nerve stimulation (TENS) unit, which delivers electrical impulses to the skin, can sometimes help with pain relief.

2. Hormonal Treatments

Hormonal therapies are often used to reduce or eliminate menstruation, as periods can worsen endometriosis symptoms.

• Birth Control Pills: Combined oral contraceptives (the pill) can help regulate periods and reduce pain by suppressing ovulation.

• Progestin-only Treatments: Progestin injections, implants, or intrauterine devices (IUDs) can help control the growth of endometrial tissue.

• GnRH Agonists: These drugs, such as Lupron or Zoladex, work by shutting down ovarian hormone production and inducing a temporary menopausal state, which can help shrink endometrial tissue and reduce pain. However, they often have significant side effects, including hot flashes and bone thinning.

• Danazol: This synthetic male hormone can reduce estrogen levels and shrink endometrial tissue, but it has side effects like acne and weight gain.

• Aromatase Inhibitors: These medications decrease estrogen production and can be used in combination with other treatments.

3. Surgical Treatment

Surgery can be considered for women with severe symptoms or if other treatments haven’t worked.

• Laparoscopy: This minimally invasive procedure allows the surgeon to remove or destroy endometrial tissue. It’s commonly used to treat endometriosis when other treatments aren’t effective.

• Hysterectomy: In cases where endometriosis is severe and other treatments have not worked, a hysterectomy (removal of the uterus) may be considered, sometimes with removal of ovaries. However, this is typically only recommended for women who no longer wish to have children.

• Excision or Ablation: Surgeons may remove endometriotic lesions or use laser or heat to destroy the tissue.

4. Lifestyle and Complementary Therapies

• Diet: Some studies suggest that a diet rich in anti-inflammatory foods (such as omega-3 fatty acids from fish or flaxseeds, and antioxidants from fruits and vegetables) may help alleviate some symptoms. Reducing intake of red meat, trans fats, and processed foods may also be beneficial.

• Exercise: Regular physical activity can improve overall well-being, reduce inflammation, and potentially help manage pain.

• Acupuncture: Some women report pain relief and improved symptoms with acupuncture, although more research is needed to fully support its effectiveness.

• Stress Reduction: Practices like yoga, mindfulness, or meditation can help manage stress and may contribute to pain relief.

• Supplements: Some people find that omega-3 fatty acids, vitamin D, curcumin (from turmeric), and magnesium help reduce pain and inflammation, though it’s important to talk to a healthcare provider before starting any supplements.

5. Fertility Treatments

If endometriosis is affecting fertility, treatments such as in vitro fertilization (IVF) may be recommended. Fertility-preserving options like egg freezing may also be considered for women who want to preserve their fertility before pursuing aggressive treatments.

6. Alternative Therapies

• Herbal Remedies: Some women explore herbal treatments like chamomile, ginger, or vitex (chaste tree), which are believed to help with menstrual regulation and pain. However, their efficacy is not well-established, and some herbs can interact with other medications.

• CBD Oil: Some women report relief from pain with CBD oil, though more research is needed.

7. Support and Counseling

• Support Groups: Connecting with others who have endometriosis can provide emotional support and practical advice on managing symptoms.

• Counseling or Therapy: Chronic pain conditions like endometriosis can lead to mental health struggles, such as anxiety or depression. Therapy or counseling can help you cope with the emotional impact of the condition.

Managing Endometriosis in Daily Life

• Track Your Symptoms: Keeping a symptom diary can help you and your doctor understand your condition better and tailor treatments accordingly.

• Work-Life Balance: It can be challenging to manage work, school, or social activities when you’re in pain. Finding accommodations at work or school and giving yourself permission to rest is essential for managing the condition.

• Educate Yourself: Knowledge is empowering. Understanding your condition and the available treatment options can help you make informed decisions about your health.

Consultation with a Healthcare Provider

Since endometriosis varies widely in its severity and impact on different individuals, it’s important to work closely with a healthcare provider to find the most appropriate treatment for your specific case. In some instances, a specialist in gynecology or reproductive health may be necessary for optimal care.

[rosethornewrites]

Fic: the thread may stretch or tangle but it will never break, ch. 27

Relationships: Lán Zhàn | Lán Wàngjī & Wèi Yīng | Wèi Wúxiàn, Lán Zhàn | Lán Wàngjī & Wēn Qíng, Lán Zhàn | Lán Wàngjī/Wèi Yīng | Wèi Wúxiàn, Jiāng Chéng | Jiāng Wǎnyín & Jiāng Yànlí & Wèi Yīng | Wèi Wúxiàn, Lán Huàn | Lán Xīchén & Lán Zhàn | Lán Wàngjī

Characters: Lán Zhàn | Lán Wàngjī, Wèi Yīng | Wèi Wúxiàn, Wēn Qíng, Wēn Níng | Wēn Qiónglín, Granny Wēn, Lán Yuàn | Lán Sīzhuī, Wēn Remnants, , Fourth Uncle, Lán Huàn | Lán Xīchén, Jiang Yanli, Jiang Cheng | Jiang Wanyin, Original Characters, Niè Míngjué, Niè Huáisāng, Niè Zōnghuī, Jīn Zǐxuān

Additional Tags: Pre-Slash, Alternate Universe - Canon Divergence, Secrets, Crying, Masks, Soulmates, Truth, Self-Esteem Issues, Regret, It was supposed to be a one-shot, Fix-It, Eventual Relationships, Angst and Hurt/Comfort, wwx needs a hug, Nightmares, Post-Traumatic Stress Disorder - PTSD, Filial Piety, Handfasting, Phobias, Sleeping Together, Fear, Panic Attacks, Love Confessions, Getting Together, First Kiss, Kissing, Boys Kissing, Family, and they were married, Bathing/Washing, Hair Braiding, Hair Brushing, Feels, Sex Education, Implied Sexual Content, First Time, Aftercare, Morning After, Afterglow, Implied/Referenced Alcohol Abuse/Alcoholism, Implied/Referenced Torture, Scars, Eventual Happy Ending, Hand Jobs, Chronic Pain, Biting, Conversations, Self-Sacrifice, POV Third Person, POV Lan WangJi, Bugs & Insects, Adoption, Ancestors, Ancestor Veneration, Golden Core Reveal, Top Lan Wangji | Lan Zhan/Bottom Wei Wuxian | Wei Ying, First Time Blow Jobs, Multiple Orgasms, Switching, sex-related injury, Lán Zhàn | Lán Wàngjī Stays at the Burial Mounds, Lán Yuàn | Lán Sīzhuī is a Wèi, Good Sibling Jiāng Chéng | Jiāng Wǎnyín, Dissociation, Burial Mounds Settlement Days, Disability, Scheming Niè Huáisāng, Disabled Character, somnophilia

Summaries: Wei Wuxian starts to fulfill the yuefu.

Notes: See end of each chapter

AO3 link

Chapters: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25-6

---------------

The booth is large enough for Wei Qing to see patients, Wei Ning to brew medicine and keep food warm, and for Wei Ying, Lan Wangji, and A-Yuan to stay toward the back. A-Yuan plays quietly with his toys, and Wei Ying works on his notes about invention ideas, specifically told he can do no experiments here by Wei Qing. 

“We don’t need to scare folks off with explosions,” she says wryly. 

Wei Ying squawks indignantly but doesn’t argue, instead focusing on getting his ideas on paper. Lan Wangji oscillates between meditation and transcribing his notes into something more orderly. 

Her patients range from people with headaches, to women who have their moon or are pregnant, to people with more serious conditions. Wei Qing is kept busy, and by extension Wei Ning is as well. Brewing medicine is a meticulous process and if Wei Ying distracts him, Wei Qing glares at him, so he generally stays distracted in Yiling.

They continue Wei Ying’s musical acupuncture treatments every morning before they leave the Burial Mounds and when they return in the evening. At times, the brighter and warmer sun in Yiling leads his husband to drowse, and he’s happy to lend him a shoulder to nap on. 

Over a week passes before one of the street children, one who seems to be newer to the street, less wary, allows Wei Qing to examine him and give him medicine and salve for a particularly nasty-looking dog bite on his leg, hidden beneath his tattered robes, which makes Wei Ying shudder in empathy. He rolls up his zhong yi trousers and shows the boy his bite scars. 

“I was on the streets here in Yiling, too, for a long time,” he tells the kid, who looks awed. 

He’s maybe four years old, close to A-Yuan’s age, maybe a bit older. The boy eventually gives them the name Zhi. The inflection could have multiple characters, one meaning will or determination, another meaning wisdom, and still another meaning essence, though it’s doubtful he knows which one. 

It takes another week, during which A-Zhi stays near their booth and plays with A-Yuan much of the day while eating multiple meals, before they offer to take him home with them in the evening, explaining they live in the Burial Mounds. 

“What about the Yiling Laozu?” the boy asks in a whisper. “Is he going to eat me?”

“Aiya, if I was going to eat you, I would have already,” Wei Ying says softly. “And I haven’t eaten A-Yuan either.”

The boy bolts, leaving a distraught Wei Ying in his wake, but he returns the next day, a bit shy, but still staying close. When they ask if he’d like to come with them that evening, he bravely nods, following them up the mountain until he tires and joins Wei Ying and A-Yuan in the cart. 

“You’re not ugly, though,” A-Zhi says thoughtfully on the way. “Yiling Laozu pictures are ugly.”

Wei Ying huffs, and Lan Wangji answers for him. 

“The pictures are lies. Wei Ying is very beautiful.”

That gets a bashful whine from Wei Ying, especially when A-Zhi and A-Yuan agree. 

“Many lies are told about Wei Ying,” he tells the boy seriously. “Gossip is often wrong.”

A-Zhi is doted upon by the aunties and uncles, spoiled by Popo, fed plenty, and given a nice place to sleep with Popo and A-Yuan. When he comes with them to Yiling the next morning he is dressed in fresh, clean robes sewn from the bolts of fabric they had dyed green with bamboo leaves. One of the aunties, Qiuyue-ayi, sewed it in expectation of this development, having heard nightly from Wei Ying talking at dinner each night, giving them all anticipation—she is already working on more. A-Yuan happily calls him Zhi-gege.

“You don’t have to come to Yiling with us,” Wei Qing tells the boy.

“I want to play with A-Yuan,” A-Zhi says shyly, “and show I’m not eaten.”

He is clearly a bright child, potentially forced to mature beyond his years by his brief time on the streets as Wei Ying was. They don’t ask him how he wound up there, at Wei Ying’s insistence. 

“He’ll tell us if he wants to, Lan Zhan. Let it be his decision.”

Eventually, when he’s ready, they learn his father was killed by soldiers, likely Wen in the Sunshot Campaign, and his mother died of illness not too long ago, leaving him with no one and nowhere to go. 

They find the street children staying closer during the day and eating their fill after A-Zhi joins them, and slowly they add two more coming with them to the Burial Mounds. 

Aside from A-Zhi, who apparently imprinted on Wei Ying when they shared scars from dog bites, the other two gravitate toward the aunties and uncles. Lan Wangji cannot help but be relieved, as he is not certain they can effectively parent so many children. 

One, a little girl of about seven who suddenly joins them partway home one evening and introduces herself as A-Mei, mostly stays at the Burial Mounds during the day as well instead of following them into Yiling. She sticks close to Qiuyue-ayi, who presents her with a little dress made from the purple-dyed fabric and brushes her hair once she’s bathed. Wei Ying spends the next day at their booth whittling a rabbit hair pin, which she takes shyly with a happy little giggle. She largely stays close to Qiuyue-ayi and only goes back to town with them once. 

A slightly older boy, maybe eight or nine, A-Tao, identifies the character of his name as “like the tree,” which is good information to have because it could also mean pottery or cleanse. He spends several days hanging close to their booth before coming to the Burial Mounds, then mostly stays there and watches the farming and does little chores, like bringing water to those tending the crops, and is roundly spoiled by Popo with food. He’s understandably wary, shying away from them, and they let him sleep in Jifu’s old hut so he can be alone. 

“None of their stories are likely happy,” Wei Ying says softly after they’ve bathed and gone to bed to bask in the afterglow. 

Lan Wangji knows this, but Wei Ying is in part thinking aloud, which he is quite used to, so he only shifts to bring him closer. He knows also that this is forcing Wei Ying to relive a painful time in his life, but he hopes it brings a sense of catharsis. He is saving children from the very circumstances he was in as a child. 

“Even if they had happy lives before, those lives are gone now.”

“We will make new happy lives for them,” Lan Wangji promises, and is pleased when this seems to make Wei Ying settle. 

When Min Cenxi next visits with more supplies she is delighted, and she comes with disciple uniforms and other clothing in child sizes. She introduces herself as their da-shijie and fields questions about Lotus Pier. 

“We’ll teach you to swim, because there are a lot of lakes. And I’m sure Wei Wuxian will plant you with the lotuses so you’ll grow big and strong.”

A-Tao and A-Mei giggle at the idea, while A-Yuan insists it works and even gives siblings to a rapt A-Zhi.

By this time the children know they’ll be going to Lotus Pier eventually, but A-Mei is distraught upon learning Qiuyue-ayi will leave with Min Cenxi and insists on accompanying her, something easily accommodated. 

“Honestly, da-shixiong, I’m not surprised you’re already bringing that poem to life,” she says, which is how they learn that she’s heard it in Yunmeng already. “You’ve always been good with kids. Now for the lotuses.”

She gives him several varieties that Jiang Wanyin sent with her, meaning a pond will have to be built. Lan Wangji is about to resign himself to going without his husband to Yiling daily to protect Wei Qing until he’s succeeded when she reveals that two senior disciples will be staying to accompany her and help around the community. So he will be able to help with the process of growing lotuses after all. 

The disciples will serve as further protection for their little settlement, as well, and Lan Wangji nods his thanks. While the Jin haven’t acted, there is no guarantee they won’t. 

The children look adorable in their little Jiang sect disciple uniforms, A-Mei in her blue practice-appropriate dress, A-Zhi and A-Tao in purple hanfu. There are even several lotus guan for the boys to wear, and A-Tao can’t stop touching his when Popo puts his hair in a proper crown. 

Wei Ying starts building the pond for the lotuses near the cave entrance, between the entrance to the great hall and the Demon-Slaughtering Cave. He is helped by Lan Wangji, who insists he isn’t bothered by a little dirt, and a thrilled A-Yuan and A-Zhi, for whom digging is great fun getting dirty—not in their disciple uniforms, but what have been relegated as play clothes. A-Tao joins in when the Wei uncles insist on helping, and A-Mei just watches them as though judging them all, her countenance similar to Wei Qing’s. Even some of the visiting disciples help out. Popo brings out lunch for them all, cooked by some of the aunties, and they enjoy a small meal of noodles, mushrooms, and pork. 

By the end of Min Cenxi’s stay, the pond has been built and filled with water by Wei Ning, who simply fills a bathtub in the stream several times to do so, and the lotus seeds have been planted. The excuse to celebrate is a welcome one, so a larger meal is cooked, and Min Cenxi brings out some Lotus Breeze. 

Wei Ying asks A-Mei if she remembers her surname, or if she would like to take Wei or Jiang as her surname, and she wants the same surname as Qiuyue-ayi. A-Zhi wants to be a Wei as well, as soon as he hears she’ll be one, but when they ask A-Tao if he remembers his surname, he clams up. 

“If it’s Wen, that’s what we used to be,” Wei Qing tells him bluntly, and then has a crying little boy clinging to her. 

It’s a sad story—his parents pushing him out the back door of the farmhouse, telling him to run to the woods as gold-clad cultivators approached their farm, having heard terrifying rumors of what happened to people named Wen. They took his parents, likely to a labor camp, and burned the farm and slaughtered the animals needlessly, leaving the carcasses to rot. The poor child has wandered from town to town since, terrified someone will realize he’s a Wen and turn him in. 

Lan Wangji can’t help but wonder if other street children have similar stories, their lives ruined by the war and its aftermath. He wonders if the yuefu will draw them to Yiling.

“You’re our tang-di,” Wei Qing tells him, “and it’s up to you, but our surname is Wei now.”

And so they hold an adoption ceremony for all three children, bringing them into the family officially. Wei Ying takes great joy in introducing them to his parents, and explaining to their tablets why he is doing so, asking for their blessing. A-Yuan adorably insists they’re all his siblings, something A-Zhi enthusiastically agrees to. A-Mei shyly offers to be his tang-jie instead, and A-Tao shrugs at the idea, too worn down from crying to make a decision. Likely he will be their tang-ge. 

In the aftermath, A-Tao takes to sleeping with the aunties and uncles in the larger building, happy to have rediscovered distant family, trusting finally that he will not be turned out, and the Jiang disciples are able to take Jifu’s hut instead of sleeping in the great hall, and the uncles get started on building a second bed for them so they don’t have to trade off or share. They try to protest that it’s unnecessary, but the uncles insist, having worked on making small beds for the children so they don’t have to share with an adult unless they want to for comfort. 

A-Mei thanks Wei Ying, calling him gege, and he suggests she can call him Xian-gege.

“A-Yuan called me that before he started calling me A-Die,” he tells her.

“Okay, Xian-gege. You’re coming to Lotus Pier later?”

“Of course.”

She gives him a hug, brief and shy, and then runs to Qiuyue-ayi. 

A few days after Min Cenxi leaves with two of the remnants and the newly-named Wei Mei, several Nie disciples arrive with Nie Zonghui to night hunt the resentful creatures of the Burial Mounds beyond the wards. To start the arduous process of clearing them, with the hope of eventually cleansing them entirely. 

The Nie disciples have clearly been briefed on the situation, and they cook a feast out of a boar they slew on the way, while Wei Ning makes side dishes using supplies they provide. By the time the meal is finished, the children are stained liberally with grease and drowsing happily, likely soon to be bursting with energy and ready to run it off. 

Though they don’t want for meat anymore, such a meal goes a long way in rebuilding strength for the previously malnourished, and is thus welcome. Lan Wangji and Popo join forces to bully Wei Ying into eating enough, and A-Zhi mimics A-Yuan when he feeds Wei Ying from his bowl, too. Wei Ying puts on an exaggerated pout, but eats what he’s given by their children. 

“I know how to feed myself, you know.”

“Are you sure? I thought Xianxian was three,” Popo teases, and Wei Ying laughs. 

They also come with gifts of toys for the children, clearly acquainted with the poem, along with more practical gifts like better tools for farming and woodworking. They pass on a letter from Nie Huaisang, in which he tells them of his success with the yuefu and where it is currently released—Gusu, Yiling, Yunmeng, and Qinghe, carefully avoiding Lanling for now, though it will undoubtedly travel by word of mouth at some point.  

I don’t want Jin Guangshan time to notice it yet. He might scoff, but Jin Guangyao knows the power of such things. 

A cautious, intelligent approach that again reminds him that Nie Huaisang isn’t the know-nothing fop he pretends to be. Lan Wangji reminds himself to never play weiqi with him. 

While the Nie disciples conduct their Burial Mounds night hunt within the warded-off areas, Wei Ying and Lan Wangji rejoin Wei Qing in her daily trips to Yiling, along with A-Yuan and A-Zhi. To their surprise, the street kids seem pleased to see them, showing more interest in hanging around the stall, with new faces appearing for the free food. 

That night two more, a pair of orphaned brothers about A-Tao’s age, named A-Yun, for cloud, and A-Heng, for persistent, join their ranks on the trip back to the settlement, admitting they’d heard the yuefu while loitering outside a wine house in another town, then traveled to Yiling. Already its reach has brought results. 

“Will you really adopt us?” A-Yun asks, wary but hopeful. 

“If you’d like, or you can take the Jiang name when we go to Lotus Pier,” Wei Ying says seriously. ”If you become Weis, you’ll have plenty of aunties and uncles and a popo to dote on you, plus you’d have A-Yuan and A-Zhi as your didimen, if you want.”

“You need not decide immediately,” Lan Wangji adds, knowing the boys may want time to make a decision. “And you may take the Wei name without regarding us as parents if you prefer.”

“Planting with the radishes worked!” A-Yuan crows happily. 

This requires explanation to the other boys, and leaves A-Zhi awed and A-Yun and A-Heng amused. 

The two murmur between themselves the rest of the way home, and Lan Wangji makes no effort to listen in, allowing them their privacy.

The boys recognize one of the uncles as soon as they get to the Burial Mounds, one of the few not from Wei Qing’s branch. It winds up being a family reunion, if a bittersweet one because Bai-shushu confirms their parents died—their mother on the march to the labor camp, and their father taken by the smiling man and never returned. Like A-Tao and A-Mei, they’ll become cousins to A-Yuan and A-Zhi through Bai-shushu. 

“They did a good job, staying together and taking care of each other,” Wei Qing says, watching the boys as they cry tears of grief and joy. 

“And now they have more family to take care of them,” Wei Ying says, smiling softly. “The yuefu is bringing Wen children here, and may bring any Wen in hiding to us as well.”

“If not, it will still bring hope to them,” Lan Wangji adds. 

Wei Qing and Lan Wangji treat Wei Ying’s back before dinner, then wake him so he can eat. Afterward, they help get the children ready for bed and Lan Wangji organizes the mess of notes Wei Ying brought back from town that he has worked on while idle. 

The Nie disciples camp in the great hall, boisterous about the successful night hunt, which involved fierce corpses and several yao. They leave the next day after breakfast with a letter Wei Ying has written for Nie Huaisang, letting him know of their progress. 

The next day is not one of Wei Ying’s good days, so after his morning musical healing session, Lan Wangji lets him sleep instead of waking him to go to town with Wei Qing. He’s had a nice series of good days, so she isn’t worried, telling him to simply let him rest. So Lan Wangji spends the day working on sorting his recent notes and fielding A-Yuan and A-Zhi when they come together to check on “A-Die.”

“Baba takes care of A-Die,” A-Yuan tells A-Zhi, who nods seriously, letting his new brother explain everything to him. “Diedie sleeps after music and needles.”

They are not disruptive, so Lan Wangji entertains their questions and even shows them how to write their names, fascinating them, and eventually Popo comes to collect them. 

By the time Wei Ying wakes, Wei Qing and Wei Ning have returned from town with three children, two girls and a boy. When they leave the cave, they find the lotuses sprouting and are in time to stop A-Yuan from pulling one out. 

They are well on their way to fulfilling the yuefu. 

—————

Getting a new PCP this month and I have a long Covid appointment to see if they think I have it. I just want answers, you know?

Many thanks to adrian_kres, who also writes amazing fics, for being my awesome beta reader throughout this fic.

A-Zhi is named with the character for will, 志, pinyin zhì. Or at least this is the character Wei Wuxian and Lan Wangji will decide upon.

A-Mei is named 美, pinyin měi, which means beautiful. Not demon or dark, I promise. Amusingly, apparently meimei, or little sister, sometimes uses this character. I can just imagine someone calling her Mei-meimei with all three characters the same. Or at least Wei Wuxian teasing. 

Qiuyue is named 秋月, pinyin qiūyuè, which means autumn moon. 

A-Tao is named using the character for peach tree, 桃, pinyin táo, the wood of which in Taoism is considered to repel evil spirits. He knows the meaning of his name and doesn’t need one chosen for him. 

A-Yun uses the character for cloud, 云, pinyin yún, and A-Heng uses the character for constant or persistent, 恒, pinyin héng. 

Bai means cypress/cedar tree, 柏, pinyin b��i. 

I should specify that these aren’t going to be major characters (except maybe A-Zhi) but it felt awkward not to name them. This is largely so we can see how quickly their numbers grow with the children coming to trust them and even learning of a benevolent war-hero Yiling Laozu adopting and taking care of children and traveling to get in on the deal. Especially Wen children. Kind of an interlude chapter. 

ayi = auntie

da-shixiong = first elder martial brother

didimen = plural of didi, little brothers

gege = older brother

popo = grandmother 

da-shijie = first elder martial sister 

shushu = uncle

tang-di = younger male cousin

tang-ge = older male cousin

tang-jie = older female cousin

yuefu = a style of narrative poetry that basically borrows from Chinese folk song traditions—the Ballad of Mulan is an example

zhong yi = undergarments (shirt and trousers)

[crps-chronicpain-ptsd]

living with chronic pain:

SB

---

Living with chronic pain is like carrying an invisible backpack filled with rocks. Some days, it feels like I'm hiking uphill; others, I manage to find a plateau where the weight seems a little lighter.

The truth is, chronic pain isn't just physical; it's a mental and emotional journey too. Here's what I've learned:

1. **Acknowledge Your Feelings**: It's okay to feel frustrated, sad, or even angry. These emotions are valid. Talking about them, whether with friends, family, or a therapist, can be incredibly relieving.

2. **Find What Works for You**: Pain management is not one-size-fits-all. Medications, physical therapy, acupuncture, meditation, or even a new hobby might help. The key is trial and error - what works for one person might not work for another.

3. **Community Matters**: You're not alone. Connecting with others who understand chronic pain can provide comfort and practical advice. Online forums, support groups, or local meetups can be a lifeline.

4. **Rest is Productive**: On bad pain days, resting isn't laziness; it's necessary. Your body is telling you it needs time to heal or recover.

5. **Celebrate Small Victories**: Did you manage to go for a walk? Did you prepare a meal despite the pain? These are victories. Celebrate them, no matter how small they seem to others.

6. **Adapt and Adjust**: Life with chronic pain means sometimes redefining what you can do. It might mean changing career paths, hobbies, or how you spend your time. Flexibility in expectations is crucial.

7. **Seek Help When Needed**: Whether it's adjusting your treatment plan or just needing someone to talk to, reaching out for help isn't a sign of weakness. It's part of managing your condition.

Living with chronic pain reshapes life, but it doesn’t define it. Here's to finding those moments of peace amidst the storm, and to all of us learning to dance in the rain.

#ChronicPain #PainManagement #MentalHealthAwareness

---

[niuniente]

Remember when last year I went to a massage for 2 months straight and we couldn’t fix my body because it kept returning back to its original state and the masseur didn’t know what was wrong with me?

I had to go again to a massage (I’ve been in so bad condition I slept whole yesterday, getting up around 10pm). This time I went to a different person near me. She was wonderful! She saw me and went “Oh dear! Your head is pushing too much forward and you’ve got a  too curved lower back, Lordosis, too!” Then she gave me a massage which included pressing acupressure points and tending Meridian lines and went “Your liver, gallbladder and bladder aren’t working as they should. There’s also issues with your gut and especially in large intestine. You’ve also clearly got a hyper active nervous system. All these together cause your stiffness. It’s nerve related mostly”.

Guys, I was sweating SO MUCH when she worked on the acupuncture points and energy lines! I’m still sweating afterwards. I also feel so rejuvenated compared to the other masseur who only treated my muscles.

We agreed to try shiatsu next week as she thought I would benefit the best from a treatment which takes care of the physical and energetic body.  I’ve wanted to try shiatsu for many years so wish me luck! ...Too bad that she will move away from the nearby studio... In a case shiatsu works for me.

I also got instructions to work with my vagus nerve (and how to do it) and concentrate on calming down my hyper active nervous system (wasn’t a surprise to me).

I can add 4 new things to my forever growing list of What Is Physically Wrong With Niu - The Forever Extending Journey of Being Chronically Ill and Disabled.

[tenpintsofsundrop]

Spencer Reid + Migraines

(Chronic pain as a metaphor for emotional baggage or emotional blocks in media)

TLDR; I hate it when media uses pain (especially irl chronic pain conditions) as a metaphor for emotional trauma and allows a character to be healed once they have gotten over their trauma.

So this is a rant I've had building up for a while now, especially because I've seen quite a few people on my dashboard talking about Maeve/the Maeve storyline, and how she was introduced to the show as Spencer's doctor who magically "cured" his headaches with vitamins? Apparently (I don't remember the details because I haven't seen those episodes in so long, but yikes).

I am a chronic pain sufferer and I have been formally diagnosed with chronic migraines. Because of a medication used to treat chronic migraines, I haven't had an attack in more than three years (save for one outlier).

Migraines are an intensely serious medical problem, and it's weird to me that Spencer was clearly having migraine attacks on the show and they didn't address it as it's own medical problem? They just acted like he was having some light headaches and needed to ignore it and get over the problem or "find the root cause" - aka stop being sad and then your brain will get better???

When I was originally watching the Season 6 episodes where Spencer starts struggling with his "headaches", I have never related to something more in my life. Especially because at that point in my life, I was still have 2 or 3 migraine attacks per month, and seeing him wearing sunglasses indoors, aggressively bouncing his leg to try and distract from the pain while sitting in a hospital waiting room, rubbing his eye sockets, flinching at the light - that was and sometimes still is my life.

When the doctors determined that he didn't have epilepsy, didn't have a tumor, etc. I was like "okay, so they're gonna treat him for migraines and acknowledge that migraines are a really detrimental chronic pain condition."

But no. They just have him the whole "idk. You're not dying so the pain must be cause you're like... sad."

And I totally understand Spencer not wanting to take medication because of his past with Dualdid, but there are so many non-narcotic options for pain treatment. Especially because his character is very into science, it would have been interesting to see him exploring alternative (very traditional) medicine like acupuncture or massage, while acknowledging his past drug addiction as a problem and saying that he doesn't want to relapse.

Hell, it would have even been nice for them to acknowledge that his caffeine addiction could have been affecting his headaches and for there to be a little subplot where he was super irritable because his doctor asked him to quit coffee to see if it made his headaches go away. (Because one of the first migraine treatments is quitting caffeine, chocolate, or alcohol - common trigger foods.)

But instead, the show presented his headaches as a physical presentation of his emotional pain. Which is something incredibly common for shows to do - the other example I can think of is Weeds. But in general I fucking hate the idea that chronic pain is just an embodiment of emotional trauma, and once you get over that emotional trauma, you are "cured". (Because it was narratively implied in the show that part of the reason Maeve was able to cure his headaches is because he was in love with her, not because of the weird pills she gave him.)

For once, I would like to see a show acknowledge chronic pain as a problem that is 100% out of the control of a person, and even though it's not life threatening, it still fucking sucks. And while it might be treatable, it is incurable. Like HELLO

Don't treat it like some emotional arc that the person has to get over and not a problem that people have to realistically battle for their whole lives. I HATE the metaphor that pain is just a manifestation of negative emotions and it will go away once you acknowledge your trauma or battle those negative emotions.

I so badly wanted them to acknowledge Spencer as a chronic migraine patient and treat him as such.

But anyway. That's it

[mandana-the-service-pup]

Mandana’s orthopedic consultation was not fun. Yesterday the neurologist offered to have his colleague look her over to make sure the back pain wasn’t an orthopedic issue. I was really happy to have another expert check her out before going ahead with the MRI.

What I wasn’t expecting was to be gaslit by an old white guy and his apprentice. From start to finish we were with him for 15 minutes. In that time I could only tell him a fraction of the problem and her medical history surrounding it before he declared Mandana perfectly healthy and “there’s nothing wrong with her” and “that’s just a sensitive spot on dogs, like between their toes”

She may not be in pain this morning but chronic back pain is something she has been dealing with since at least 2022. We’ve done massage, stretches, canine conditioning classes, acupuncture, chiropractor, red laser therapy, NSAIDs, Low Dose Naltrexone and now Librela. You can’t tell me I’ve been making it up this whole time and she’s actually fine. I watch her back twitch and her fur stand up in that spot. I feel the obvious heat coming from that area when she’s having a pain flare. I witness how she stops playing abruptly, avoids activity, has trouble sleeping and swings her head back towards her back when it hurts. I KNOW she is in pain.

So yeah I cried in the parking lot. I appreciate him checking her out. He didn’t charge me for the appointment even though I offered to pay. The neurologist is still moving forward with the MRI. He is a lot more convinced of her issues and that’s all that matters at this point. As far as pain management goes, the Librela injections are helping so much and she has her second scheduled for two weeks from now. She is able to do more and go longer without pain, so the MRI is to make sure we aren’t missing anything that could be made worse by her increased activity now that she’s feeling better.

I’m really hopeful the Librela will help and we can finally move past this. I know what it’s like to live in pain and it doesn’t matter if she can do mobility tasks or not I don’t want her limited because of this. Her appointment is scheduled for 8:15 am Thursday morning. She has separation anxiety at the vet so I made sure she will be first in line. I won’t be able to stay with her for the sedation in this scenario but she will be taken straight back to do the MRI so she won’t have to wait around in their kennels.

[elijahhendley]

7月21號 Day 10: Independent excursion

Today was a free day! So, of course, I woke up and decided to try to go on a healing journey. It is time for some Traditional Chinese Medicine(TCM)! Yesterday I texted a guy about it and he responded and said he was free to meet today. So, at 10am I got up and left for new bei tou. This is where we were yesterday by the hot springs. I met him and we got to talk a little bit about Chinese medicine and my condition. For those that do not know, I have A LOT of knee problems. So today we focused on my knee. At first I told him about the history of my knee; how I tore my ACL & meniscus, how I recovered, and how I retired my meniscus. The first thing that he did was palpation in order to find the difference between the left and right leg. Of course it was no surprise that my right leg was way tighter than my left. After a thorough assessment he told me all of his thoughts and what he found. Most of it I already knew but he told me some stuff that I think would help me in the future. He loosened up my leg muscles by massaging them. Then we moved on to acupuncture which was way less painful than I thought and I did not react much to the needle stick. It was definitely a cool experience and I learned more about how the body works. After the massage and acupuncture, I had already overstayed my time by an hour so he let me experience 1 cup as well. He did not use fire but used a suction gun instead. I was actually surprised how well the cup was stuck to my leg. He was shaking it and moving it around like a handle and I for sure thought it would pop off, but it didn’t. Then, we went and grabbed lunch together and I got to talk to him more about chinese medicine. I asked him about the differences and similarities between modern medicine and TCM and also what they can learn from each other. 

We then parted ways and I went back to the hotel after hanging out with him for 3.5 hours. His name was Yi-hua by the way and actually we both shared the same character for Yi （逸）which was pretty cool. 

Then after almost going to sleep I realized that I needed to run over to church. So after resting from the acupuncture, I got up and started my spiritual healing journey. I arrived at church and the message was just what I needed. A reminder that I should not be me centered, that I should be humble and put Him first before everything, That His love shines on all and he really loves everyone on this earth no matter if they are in America or Taiwan. It rejuvenated my soul and I was so glad to be invited back there. The rest of the day I was able to rest

ACADEMIC REFLECTION

So that was my independent=dent excursion today. Since my final project topic will be on the impact taiwan has had on health, injury, and recovery, I decided to experience it myself. But here I will mainly discuss acupuncture. There are many acupuncture points on the body called acupoints and, according to Traditional Chinese Medicine, they all are supposed to have an effect on some part of your body. For example, an acupoint on the second knuckle of the middle finger helps treat digestive problems mainly in children(Fletcher). These acupoints I feel are only used for internal and maybe chronic problems. When talking to Yi-Hua. He told me that he believes TCM has more uses for chronic pain and diseases rather than a disease with a sudden onset. I feel like I have also heard this from others as well. I was talking to an American guy who learned Chinese medicine and he told me many stories of how he helped people with Covid-19 during 2020 using acupuncture after they were basically told that they would die soon. There is another side of acupuncture that deals more with muscles and anatomy rather than the idea that a certain acupoint will fix a certain problem. To rewind for a brief moment, acupoints are connected by channels. These channels are called meridians and it is qi that flows through these channels. Now to continue specifically into muscle, acupuncture has points called Ah-shi啊是 or “oh yes” points. Stimulation of these points have shown to reduce symptoms in multiple disorders such as myofascial pain syndrome and fibromyalgia(Itoh). Most of these disorders are chronic disorders that cause pain due to tightness, or as Yi-Hua described it, stickiness of the fascia in between the muscle. 

Since muscle tightness was my main issue, that is what he focused on. There are many different needle types and sizes. Most places would use one needle that is more of one size fits all. It is .18mm by 40mm. So the diameter is very small. One thing I learned is that the end of the needle is actually round, although very small. But, yi-Hua had many different sized needles as small as .12mm round and as large as 75mm long. As the needle is inserted into the leg, the technique developed by some Taiwanese is to wiggle the needle in order to loosen the fascia. Also, they dont push further than they feel resistance like some others do. They slowly insert the needle and work it through the muscle breaking up the fascia at the symptomatic points. Now you might be wondering what this all does. Well one thing is that it loosens the muscles so they can stretch more. Almost like poking holes in a fabric in order for it to be stretched out more, only that our fascia will heal after being stretched. The second thing is that it has been shown that deep muscle stimulation will relieve muscle pain, increase both the electric and pain pressure threshold, and is effective for DOMS(delayed onset muscle soreness). DOMS is what occurs after using our muscle intensely during a sport or exercising. 

There is so much more I can discuss on acupuncture but let’s move on to cupping. My knowledge on this is more limited than acupuncture but it is still a very interesting subject. Most people think cupping is to promote blood flow to a certain area, and that is not an inaccurate statement. But, those in TCM will describe it differently. Yi-Hua described it as sucking out the “dampness from the body.” It doesn’t just promote blood flow, but it creates space for blood to flow almost acting like a negative pressure valve on the outside to vacuum blood into the area. If I were to put it into western medical terms it would be like breaking blood clots, maybe expanding the blood vessels with force, and relaxing the muscle. Some people leave the cup on for a few minutes and some for up to half an hour. People even do “wet cupping”. This is when they poke holes before they do the cupping so blood can actually escape the body which is supposed to help immunity, pain management, digestive issues, improve skin condition, and help respiratory issues.

Some other aspects that I want to discuss are the yin and yang. It was cool learning about this. The idea originates from northern China and how the sunlight hits the mountains. Since China is in the northern hemisphere, the southern side of the mountain receives the most light. The southern side is the yang side, and since it receives the most sunlight, it is all about energy. They relate the Yang to the sympathetic nervous system that is also all about action. On the contrary, the north side of the mountain is the side that rarely receives sunlight and is known as the yin side. Yin is all about the negative and slowing things down. The parasympathetic system is related to the Yin. I thought this was pretty cool.

This was my Independent excursion. Until next time, 再見！

Effect of acupuncture depth on muscle pain | Chinese Medicine | Full Text (biomedcentral.com)

[youremyheaven]

Sorry for spamming your inbox with this, but I thought this was interesting, Dr. Klinghardt is specifically mentioned.

https://quackwatch.org/related/neural/

LMAOOO that was wild, i cant believe Bella is tricking a whole bunch of people into thinking she's ill when the person treating her is Dr Fraud McFraud

"Current practitioners may inject vitamins, minerals, homeopathic medications, and/or herbal extracts. The injections are placed into scars, nerves, ganglions (nerve clusters), and/or “acupuncture meridians” claimed to be responsible for the “blockages.” 

bella has fatigue and chronic pain so she has to have ozone therapy and vitamin injections and take a year off from her career to go underground for it 💀😩girlie will do anything BUT admit that she has mental health issues, probably bc it does not feel "peculiar" enough to be uniquely hers

like one thing i dont get is how she wants to so badly be seen as "sick and suffering",, everybody overlooks Bella's victim complex,,, there are people who have cured ALL kinds of chronic conditions and illnesses using REAL alternative therapies

and i have personally noticed a major correlation between symptoms of autoimmune disease and just the kind of toll stress takes on your body,,, i have been in recovery from IBS, eczema and an eating disorder,, all things I fixed through adopting an ayurvedic lifestyle/yoga/meditation and making hard changes to my routine since my existing one was breaking my body down. i say this bc i know from direct personal experience that it IS possible to fix these things. i have experienced most of the symptoms Bella has mentioned and obviously no two people are the same and what worked for me, need not work for others but its very much possible to "cure" it. I dont understand why Bella has been dealing with very commonplace easily curable symptoms for 10+ years and thinking injecting vitamins into her bloodstream will fix them :/

[physiotherapy-adelaide]

Comprehensive Overview: Common Conditions Treated by Physiotherapists

Physiotherapy, a cornerstone of modern healthcare, plays a pivotal role in alleviating pain, promoting mobility, and enhancing overall well-being. Physiotherapists are highly trained professionals who cater to a diverse range of conditions, offering specialized treatments tailored to individual needs. From sports injuries to chronic pain management, physiotherapy services encompass a broad spectrum of expertise. Let's delve into the common conditions treated by physiotherapists, offering a comprehensive overview of their services and approaches.

Sports Injuries and Rehabilitation

A community's vibrant sports culture often leads to various sports-related injuries, ranging from sprains and strains to more complex musculoskeletal issues. Physiotherapists specializing in sports physiotherapy employ a multidisciplinary approach to assess and treat such injuries. Through personalized exercise therapy, tailored rehabilitation programs, and modalities like massage and dry needling, they aid athletes and sports enthusiasts in their recovery journey.

Pain Management and Relief

Chronic pain can significantly impact one's quality of life, hindering daily activities and overall well-being. Physiotherapists employ evidence-based techniques to manage and alleviate pain effectively. From manual therapy and acupuncture to exercise prescription and electrotherapy modalities, they craft holistic treatment plans to address the underlying causes of pain and enhance functional outcomes.

Musculoskeletal Conditions

Conditions like knee osteoarthritis, shoulder impingement, and bursitis are commonly treated by physiotherapists. Utilizing a combination of hands-on therapy, exercise interventions, and education, they aim to improve joint function, reduce stiffness, and enhance mobility. Whether it's through clinical pilates, hydrotherapy, or tailored exercise programs, physiotherapists play a pivotal role in managing musculoskeletal ailments.

Neurological Rehabilitation

Physiotherapy plays a crucial role in neurological rehabilitation, aiding individuals recovering from strokes, spinal cord injuries, or neurological disorders. Physiotherapists specialize in neuro-rehabilitation, offering targeted interventions to improve motor function, balance, and coordination. Through task-specific training, gait re-education, and neurophysiological techniques, they facilitate recovery and optimize independence for their patients.

Cardiac Rehabilitation

Cardiac rehabilitation is another area where physiotherapists excel. Following cardiac events or surgeries, patients benefit from tailored exercise programs, risk factor management, and lifestyle modifications under the guidance of qualified physiotherapists. By promoting cardiovascular fitness and addressing cardiac risk factors, physiotherapy plays a vital role in cardiac rehabilitation and secondary prevention.

Women's Health

Physiotherapists also provide specialized care for women's health issues such as pelvic floor dysfunction, prenatal and postnatal musculoskeletal conditions, and continence management. Through pelvic floor exercises, manual therapy, and education, they assist women in optimizing their pelvic health and overall well-being throughout various life stages.

Aged Care and Disability Services

For individuals in aged care or those living with disabilities, physiotherapy services cater to unique needs and challenges. Physiotherapists collaborate with multidisciplinary teams to enhance mobility, prevent falls, and improve overall function and independence. Through tailored exercise programs, mobility aids prescription, and environmental modifications, they promote optimal aging and quality of life for their clients.

In conclusion, physiotherapists offer a comprehensive range of services to address various conditions and promote optimal health and well-being. Through evidence-based practice, personalized care, and a multidisciplinary approach, they play a vital role in enhancing the lives of their patients across the lifespan. Whether it's through sports injury rehabilitation, pain management, neurological rehabilitation, or specialized women's health services, physiotherapy remains a cornerstone of healthcare, empowering individuals to live their best lives.

[reenewenergy]

Unlock the Secrets to Pain Management with Reenew Energy Wellness Center

Discover Natural Pain Relief Solutions Near You

Are you tired of living with chronic pain? Do you find yourself relying on medications that only provide temporary relief? It's time to unlock the secrets to pain management and discover natural, long-lasting solutions. At Reenew Energy Wellness Center, we specialize in helping individuals find effective and sustainable pain relief. Say goodbye to constant discomfort and hello to a life of vitality and well-being.

Understanding Pain Management

Pain management is the practice of alleviating or reducing pain to improve an individual's quality of life. It involves a holistic approach that addresses the physical, emotional, and mental aspects of pain. Traditional pain management approaches often rely on medications that may have side effects and only provide temporary relief. At Reenew Energy Wellness Center, we believe in a different approach.

The Reenew Energy Approach to Pain Relief

At Reenew Energy Wellness Center, we take a unique approach to pain relief. We believe that the body has the innate ability to heal itself when given the right tools and support. Our philosophy is centered around natural pain relief techniques that promote the body's self-healing mechanisms. By addressing the root cause of pain, we aim to provide long-lasting relief and improve overall well-being.

Services Offered by Reenew Energy Wellness Center

We offer a range of services to help individuals manage and alleviate pain. These services include:

1. Acupuncture

Acupuncture is an ancient Chinese practice that involves the insertion of thin needles into specific points on the body. It helps to stimulate the body's natural healing response, reduce inflammation, and promote pain relief. Many individuals have found acupuncture to be highly effective in managing chronic pain conditions.

2. Massage Therapy

Massage therapy is a hands-on approach to pain management that involves the manipulation of soft tissues in the body. It helps to improve circulation, reduce muscle tension, and promote relaxation. Our skilled massage therapists tailor each session to address your specific pain concerns and provide relief.

3. Chiropractic Care

Chiropractic care focuses on the alignment of the spine and musculoskeletal system. By correcting misalignments, chiropractors can alleviate pain and improve overall function. Our experienced chiropractors use gentle techniques to provide pain relief and restore balance to the body.

4. Herbal Medicine

Herbal medicine has been used for centuries to treat various ailments, including pain. Our practitioners will carefully select and prescribe herbal remedies that target the underlying causes of your pain. These natural remedies can provide relief without the side effects often associated with pharmaceutical medications.

5. Energy Healing

Energy healing modalities, such as Reiki and Qi Gong, work on the principle that energy flows through the body. When this energy is blocked or imbalanced, it can manifest as pain or illness. Our energy healers use gentle techniques to restore the flow of energy, promoting pain relief and overall well-being.

How to Get Started

Ready to experience natural pain relief? Contact Reenew Energy Wellness Center today at 801-300-9992 to schedule a consultation or appointment. Our team of experienced practitioners will work with you to develop a personalized pain management plan that addresses your unique needs. Say goodbye to pain and hello to a life of vitality and well-being.

Living with chronic pain can be debilitating and affect every aspect of your life. At Reenew Energy Wellness Center, we believe that natural pain relief is possible. Our holistic approach to pain management addresses the root cause of pain and provides long-lasting relief. With a range of services, including acupuncture, massage therapy, chiropractic care, herbal medicine, and energy healing, we have the tools to help you unlock the secrets to pain management. Take the first step towards a pain-free life by contacting us today.

Reenew Energy Wellness Center

750 South Main Street in Bountiful, Utah, 84010, United States

801-300-9992

[healtwithb2m]

How to Recover Struggling with Chronic Pain or Stress

Recovering from chronic pain or stress requires a comprehensive approach that addresses both the physical and psychological aspects of these conditions. By implementing targeted strategies and seeking appropriate support, individuals can gradually alleviate symptoms and improve their overall well-being. Here's a guide on how to recover from struggling with chronic pain or stress:

Seek Professional Guidance:

Consult healthcare professionals, including doctors, physical therapists, or mental health therapists, for personalized assessment and treatment recommendations.

Work with specialists who can offer expertise in pain management techniques, stress reduction strategies, and holistic approaches to recovery.

Understand the Underlying Causes:

Identify potential triggers or contributing factors to your chronic pain or stress. This may involve medical evaluations, psychological assessments, or lifestyle reviews.

Addressing underlying causes such as medical conditions, injuries, trauma, or unhealthy coping mechanisms is essential for effective recovery.

Develop Coping Strategies:

Explore a range of coping mechanisms tailored to your specific needs and preferences.

Incorporate a combination of medical interventions, lifestyle adjustments, and relaxation techniques to manage symptoms and build resilience.

Experiment with techniques such as mindfulness, meditation, deep breathing exercises, progressive muscle relaxation, or guided imagery to alleviate stress and promote relaxation responses.

Embrace Lifestyle Modifications:

Adopt a healthy lifestyle that prioritizes balanced nutrition, regular exercise, adequate sleep, and stress management practices.

Engage in physical activities that are suitable for your condition, such as low-impact exercises, yoga, swimming, or tai chi.

Avoid habits or behaviors that exacerbate pain or stress, such as smoking, excessive alcohol consumption, or poor dietary choices.

Explore Alternative Therapies:

Consider complementary and alternative therapies that may complement traditional medical treatments.

Explore options such as acupuncture, chiropractic care, massage therapy, herbal remedies, or aromatherapy under the guidance of qualified practitioners.

Build a Support Network:

Cultivate meaningful connections with supportive friends, family members, or support groups who understand and empathize with your experiences.

Share your journey with others who have similar challenges, as mutual support can provide validation, encouragement, and valuable coping strategies.

Practice Self-Care and Self-Compassion:

Prioritize self-care activities that promote relaxation, pleasure, and emotional well-being.

Be gentle with yourself and recognize that healing from chronic pain or stress is a gradual process that requires patience, perseverance, and self-compassion.

Celebrate small victories and acknowledge your progress, no matter how incremental it may seem.

Monitor Progress and Adjust Accordingly:

Keep track of your symptoms, progress, and setbacks using journals, symptom trackers, or mobile apps.

Regularly reassess your treatment plan with healthcare providers and make adjustments as needed based on your evolving needs and goals.

By adopting a multifaceted approach that integrates medical care, lifestyle modifications, coping strategies, and social support, individuals can embark on a path towards recovery and reclaim control over their health and well-being despite struggling with chronic pain or stress. Remember that recovery is a journey, and every step forward brings you closer to a life of greater vitality, resilience, and fulfillment.

Far More Datial About

Chronic Pain or Stress

[satvamnutritions]

Long-Term Health Tips - Managing Chronic Care

Chronic diseases are the primary cause of death and disability, impacting millions of people worldwide. Long-term health conditions necessitate ongoing management.

However, chronic disease management is a complex issue. Preventing and managing chronic diseases often requires people to adopt healthier lifestyle choices like diet, exercise, and habit changes.

Adjusting an already packed schedule can seem daunting. However, with the right approach, navigating these illnesses becomes manageable. It helps you maintain your health and happiness.

Today, we will assist you with taking charge of your long-term health strategies. We will explore the complexities involved and stress the role of preventative healthcare. By the end, you will feel ready to manage your long-term health actively.

Understanding Chronic Disease Management

Chronic illnesses are long-lasting ailments that require continuous medical care. Examples include diabetes, heart disease, and arthritis. Chronic disease management focuses on controlling symptoms, minimizing complications, and enhancing quality of life.  For instance, individuals with diabetes may find solace in supplements like Satvam Nutrition Advanced Diabetes Care Supplement alongside traditional medicine to manage their condition.

Chronic disease management focuses on:

Controlling symptoms

Minimizing complications

Enhancing quality of life

Remember, this is a collaborative effort between you, doctors, and specialists. Receiving thorough and efficient care entails following a customized holistic care approach. Effective chronic disease management can help you live an active life and lower complications and sudden hospitalizations.

Accepting Holistic Care Approaches

Traditional medicine is often used to manage chronic diseases. However, holistic care approaches focusing on physical, mental, and emotional well-being are becoming increasingly popular. 

These include acupuncture, meditation, and nutritional supplements. They complement traditional medicine and help individuals manage their chronic conditions effectively. Satvam Nutrition Advanced Heart Care Supplement helps to keep blood pressure at bay.  Another example of a targeted supplement, Satvam Nutrition Piles Care Supplement, is really helpful for those suffering from piles.

Always discuss complementary therapies with your healthcare provider to ensure they do not interfere with any ongoing treatment plan. 

A holistic care approach can help contribute to a more balanced and satisfying life as it explores different angles.

Implementing Preventive Healthcare Measures

Preventive healthcare is the most essential component of thwarting and managing chronic diseases. Research estimates that early intervention could avert about one hospital admission out of every fifteen

Frequent examinations are vital to diagnosing health problems early. Focusing on preventive healthcare measures is a proactive approach to improving health.  

Practical Tips for Long-Term Health Strategies

Patient empowerment is central to successful chronic disease management. Staying informed and controlling one's health leads to better long-term outcomes. Patients who actively participate in care plans designed for them experience better results. For individuals with prediabetes, Satvam Nutrition Pre-Diabetes Care Supplement is a potent natural approach towards a healthy life.

Let's check some practical tips to manage chronic illness using holistic care approaches. 

Focus on Regular Check-Ups

It is recommended to schedule regular check-ups with your doctor at least once a year.

Regular check-ups enable early detection of health issues, which is essential for maintaining good health. 

Early detection of health issues can help you adjust your treatment plan based on the results, leading to better outcomes.

Maintain a Healthy Lifestyle

Focus on your daily habits as it impacts your chronic disease management. 

The main focus should be a diet rich in fruits, vegetables, and whole grains.

Aim for at least thirty minutes of vigorous activity on most days of the week. 

Consult a doctor or dietitian for personalized guidance tailored to your specific needs. 

Getting enough quality sleep, around 7-8 hours per night, is essential for health and well-being.

Prioritize Stress Management

Incorporate stress-reducing activities into your daily routine.

Practice mindfulness meditation or deep breathing exercises.

Engage in hobbies or activities you enjoy to unwind and relax.

Knowledge is Key

Educate yourself about your specific chronic condition. 

Use reliable sources like patient education websites or preventive healthcare provider resources. 

Don't hesitate to ask your doctor questions to gain clarity in managing your health.

Building Your Support System

Surround yourself with your family, friends, or even a chronic disease support group network.

Talking about your condition and seeking emotional support improves your mental well-being. 

Sharing experiences with others who understand your challenges can be invaluable.

Set Realistic Goals

Always be realistic while setting goals for lifestyle changes, keeping in mind your chronic condition.

Break larger goals into smaller, manageable tasks to track progress effectively.

Celebrate achievements along the way to stay motivated and focused on long-term health strategies.

Adjust goals as needed based on changes in your health or circumstances.

Maintaining Consistency is Key

Make sure to follow your doctor's prescription and recommendations diligently.

Adjust dosages or skip medications only after consulting your doctor. 

Skipping medication can worsen your condition and lead to complications.

Track Your Symptoms

Try to identify the typical signs and symptoms associated with your chronic condition.

Keep a symptom journal to track any changes. Discuss them with your doctor during appointments.

Conclusion

Taking control of a chronic illness can be life-changing. Work with your medical team, prioritize your health, and seek support. Remember to be proactive and seek more knowledge about your condition. Doing this will help you take charge of your health and live a fulfilling life. Satvam Nutrition, a trusted brand for holistic wellness supplements, offers a range of plant-based nutritional supplements, like Satvam Advanced Joint Care Support Supplement, which makes living with chronic conditions easier.

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How Does Acupuncture Work? An In-Depth Look at This Ancient Healing Practice

Acupuncture is an ancient Chinese healing art that has fascinated and mystified people for over 2,500 years. It involves inserting ultra-thin needles into specific points on the body to treat a variety of health conditions and stimulate the body's self-healing abilities.

But how exactly does acupuncture work? In this comprehensive guide, we'll explore both the traditional Chinese medicine theories and modern scientific perspectives on the mechanisms behind acupuncture. We'll also cover what conditions it may help, what to expect during treatment, its safety profile, and tips on finding a qualified acupuncture practitioner.

A Brief History of Acupuncture

Acupuncture has roots in traditional Chinese medicine (TCM) for over 2,500 years. The general theory is that health depends on the proper flow and balance of qi (vital energy) through pathways or meridians in the body.

Illness or dysfunction occurs when there's an imbalance or blockage of qi flow. Inserting ultra-thin needles into strategic points along the meridians is believed to restore proper energy balance and flow, thus treating disease.

While the concepts of qi and meridians seem mystical, modern researchers have worked to explore the science behind acupuncture's effects. Let's take a closer look at some of the ways acupuncture may work and the evidence behind its use.

Proposed Mechanisms: How May Acupuncture Work?

Over 20,000 studies have explored acupuncture, and several mechanisms have been proposed to explain its therapeutic effects. However, the exact processes behind acupuncture remain only partially understood.

Here, we'll cover some of the leading theories on the complex ways acupuncture stimulation interfaces with the body on a physical and neurological level:

Central Nervous System Effects

One of the most well-researched mechanisms is acupuncture's ability to trigger activity in the central nervous system. Inserting needles at specific points activates sensory nerve fibres, which relay signals to the spinal cord and brain.

This nerve stimulation prompts the central nervous system to release natural chemicals and hormones like endorphins, serotonin, dopamine and oxytocin. These compounds can block pain, regulate mood and emotions, reduce inflammation, and more based on what areas of the brain or body are activated.

So, in simple terms, acupuncture leverages the communication network of the nerves to promote physical and mental wellbeing via chemical responses.

Local Tissue Effects

On a local level, acupuncture needle stimulation causes various tissue-level effects near the site of insertion. Research shows it can increase blood flow and oxygenation, activate connective tissue through mechanical coupling, and regulate local inflammation or swelling.

This helps explain why acupuncture applied in one specific body region can alleviate pain or problems at that body part. For example, needles are inserted into the lower back to treat chronic back pain.

Autonomic Nervous System Regulation

The autonomic nervous system (ANS) controls key involuntary functions like heart rate, breathing, digestion, and metabolism. Acupuncture has been shown to balance the ANS by modulating the activity of the sympathetic and parasympathetic branches.

This effect on ANS function may clarify why acupuncture can benefit conditions tied to the cardiovascular, digestive, reproductive and other systems.

Changes in Brain Chemistry and Function

Emerging research shows acupuncture can prompt wider changes in brain activity and chemistry by promoting neuroplasticity - the brain's ability to structurally adapt and rewire itself. Acupuncture may support beneficial neuroplastic changes that bolster overall brain health.

Placebo Effects

Lastly, the placebo effect likely plays some role as well. The simple belief that acupuncture will provide relief can activate self-healing processes tied to the mind-body connection. However, many studies indicate acupuncture has more substantial effects beyond just placebo.

Now that we've covered some potential mechanisms behind acupuncture, next we'll look at the wide range of health conditions it may benefit.

Health Conditions Acupuncture May Help

Acupuncture has been studied for over 50 different health problems, making it one of the most versatile complementary medicine approaches available today. Here we cover some of the main conditions it may help:

Chronic and acute pain - One of acupuncture's most well-proven uses, backed by abundant research, is alleviating numerous types of pain, including low back pain, neck pain, osteoarthritis, surgery-related pain, and headaches. It's widely embraced as a non-drug option for pain management.

Nausea and vomiting - Multiple studies confirm the ability of acupuncture to control nausea and vomiting tied to surgery, chemotherapy, or morning sickness during pregnancy. Specific wrist acupoints are routinely used.

Reproductive issues - Fertility challenges, menstrual disorders, and symptoms tied to menopause or PCOS are common applications for acupuncture. It may support better reproductive outcomes when done alongside fertility treatments.

Mood disorders - Via effects on brain chemistry, acupuncture can help relieve anxiety and depression, regulating emotional health by lifting mood and outlook.

Digestive problems - Issues like IBS, constipation, nausea and bowel irregularities may improve with acupuncture sessions targeting digestion-related acupoints.

Inflammatory conditions - The regulating effects acupuncture has on inflammation makes it useful for arthritis, asthma, skin conditions and autoimmune issues, according to emerging research.

Insomnia and fatigue - Studies indicate acupuncture can regulate sleep, energy and stamina when these are impaired, helping to treat exhaustion.

Addictions - Early research has explored acupuncture for quitting smoking, alcoholism, and drugs. The calming effects it has may curb cravings and anxiety.

This list just skims the surface of what health problems acupuncture may address either directly or as an adjunct therapy. Our understanding of its therapeutic potential and range of applications continues expanding as research continues.

What to Expect During Acupuncture Treatment

If you decide to try acupuncture for pain relief or other issues, here's a quick overview of what typically takes place during a session:

Initial consultation - You'll discuss your health concerns and symptoms, and your acupuncturist will conduct an exam checking your pulse, tongue, medical history and any problematic areas. This guides your customized treatment plan.

Needle insertion - You'll lie down, sit or sometimes even stand as your provider inserts sterile, single-use, ultra-thin needles. Depth varies from just touching the skin to a couple of inches deep into the muscle. Most feel no or minimal pain.

Needles left in place - Needles remain in strategic points anywhere from a few minutes to 30 minutes, with most people feeling minor sensations like tingling or dull pressure around the sites.

Number of treatments - A health issue you've had for a long time, like chronic lower back pain, may need 1-2 sessions per week for two months. More acute conditions resolve faster - for example, 8-12 sessions helping postoperative pain.

Follow-up and lifestyle advice - Discuss progress with your acupuncturist during and after finishing treatments. They can suggest diet, exercise, and stress relief tips.

So, in a nutshell, a typical acupuncture session involves targeted insertion of tiny needles just under the skin's surface at specific anatomical locations indicated for the health problems you want to address.

Is Acupuncture Safe? What Are the Risks?

When practised by a professionally trained and registered acupuncturist, this needling technique is widely regarded as extremely low-risk and safe for most people. However, some risks include:

Infection (rare with the use of sterile disposable needles)

Nerve injury or organ puncture with very deep needling

Increased bleeding risk if you have a bleeding disorder or take blood thinners

Mild side effects like bruising, soreness, or tiredness for a day after treatment are relatively common.

To reduce risks, always confirm your acupuncturist has proper credentials and training and uses single-use disposable needles. Alert them to any medical conditions you have or medications you take, as certain issues require extra precautions.

While largely safe compared to drug therapies, acupuncture isn't risk-free - but adverse events occur very rarely with competent practitioners.

How to Choose an Acupuncturist: Certification and Costs

With acupuncture growing more mainstream, an explosion of practitioners now offer it. However, credentials, competency levels, costs, and accepted insurance coverage vary greatly.

Here are a few quick tips on finding a skilled, certified acupuncturist in your region:

Confirm proper registration - Look for practitioners on a professional register, such as the Association of Acupuncture Clinicians.

Check ranges costs - Sessions average £45-£95+ throughout the UK, with coverage through many major insurance plans but also many exclusions. Confirm before your visit.

Look into practitioner's experience - Search online reviews and profiles. Don't hesitate to ask pointed questions before committing to more extended treatment. Finding the right acupuncturist for your needs is key.

 

The Takeaway: A Versatile Complementary Therapy Backed by Science

In summary, acupuncture leverages very fine needles inserted into specific anatomical points to stimulate nerve pathways and trigger healing responses - reducing pain, regulating organ function, curbing nausea, lifting mood and more based on which points get activated.

While some scepticism and mystery still surround this ancient needling practice, an increasing body of research points to its usefulness as an adjunct treatment modality for all kinds of health problems.

So, if you're dealing with chronic back or neck discomfort, wrestling with anxiety/depression, or battling fatigue related to autoimmune issues or cancer care, acupuncture is worth considering.

Finding an experienced licensed acupuncturist to tailor sessions to your needs makes all the difference in this complementary therapy, delivering symptom relief and restoring wellbeing.

FAQs About Acupuncture

1. What is acupuncture, and how does it work?

Acupuncture is an ancient practice involving the insertion of thin needles into strategic points on the body. It operates on various mechanisms, including traditional Chinese medicine concepts like qi, as well as modern understandings of neurophysiology, triggering nerves and muscles, and releasing chemicals like endorphins.

2. What are the traditional Chinese medicine explanations for acupuncture?

Traditional Chinese medicine views acupuncture as rebalancing the flow of qi (vital energy) through meridians. It suggests that illnesses arise from blocked or unbalanced qi, which acupuncture aims to rectify.

3. What are the neurological effects of acupuncture?

Acupuncture stimulates central nervous system pathways, triggering the release of chemicals such as endorphins and neurotransmitters. It also influences autonomic nervous system function.

4. How does acupuncture affect local tissues?

Acupuncture can increase blood flow and oxygenation to tissues and has effects on connective tissue, contributing to its therapeutic benefits.

5. Is there a placebo effect associated with acupuncture?

Yes, belief in the effectiveness of acupuncture may contribute to some of its therapeutic benefits, known as the placebo effect.

6. What are some health conditions that acupuncture may benefit?

Acupuncture has been shown to provide relief for various conditions such as chronic pain, back pain, arthritis, headaches, nausea/vomiting, fertility issues, mood disorders, inflammatory conditions, and overall wellness enhancement.

7. What does an acupuncture session involve?

An acupuncture session typically begins with an initial consultation and assessment of the health issue. Hair-thin sterile needles are then inserted into specific points on the body and left for a period of time. The number of treatments required depends on the condition being treated.

8. Is acupuncture safe?

When performed by a qualified practitioner, acupuncture is generally considered safe with minimal side effects. However, there is a risk of infection if proper hygiene and technique are not followed. Special considerations for individuals with certain medical conditions, such as pacemakers, may apply.

9. How can I find a qualified acupuncture practitioner?

Look for practitioners who have received adequate training and are registered with a professional acupuncture register. When choosing a practitioner, consider asking about their experience, expertise, and any additional certifications. It's also important to inquire about costs and whether acupuncture services are covered by insurance.

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Embracing Life with Chronic Pain and Discomfort: A Journey of Resilience

Shaina Tranquilino

December 20, 2023

Living with chronic pain and discomfort can be an incredibly challenging experience, one that affects nearly every aspect of our lives. Whether it stems from a long-term health condition or continues to persist despite medical interventions, the daily battle against pain may seem overwhelming. However, by adopting certain strategies and making necessary adjustments, it is possible to find a renewed sense of hope and live a fulfilling life amidst the struggle. In this blog post, we will explore some practical tips on how to navigate life with chronic pain and discomfort.

1. Educate Yourself:

Knowledge is power when it comes to managing chronic pain conditions. Take the time to research your specific condition, including its causes, symptoms, available treatments, and self-help techniques. Understanding more about your condition will empower you to make informed decisions regarding your healthcare while enabling effective communication with medical professionals.

2. Adopt a Multidisciplinary Approach:

Consulting with various healthcare specialists can provide different perspectives in managing your chronic pain. Consider seeking help from physical therapists, psychologists, nutritionists, and alternative medicine practitioners as part of your overall treatment plan. Different therapies might contribute positively to your well-being by addressing physical limitations, emotional challenges, and dietary concerns.

3. Establish a Support Network:

Living with chronic pain can feel isolating at times; therefore, surrounding yourself with supportive family members, friends, or joining support groups can offer comfort and understanding. Connecting with others who share similar experiences provides an outlet for sharing frustrations and obtaining valuable advice.

4. Prioritize Self-Care:

Self-care activities are crucial for maintaining overall well-being while living with chronic pain. Focus on incorporating practices such as gentle exercises (e.g., swimming or yoga), meditation or mindfulness techniques, adequate sleep routines, proper nutrition, and stress reduction strategies into your daily routine. These lifestyle choices can help minimize pain levels, boost mood, and enhance your quality of life.

5. Pace Yourself:

Accepting that you may need to adjust your daily activities can be challenging but is essential when dealing with chronic pain. Prioritize tasks, delegate responsibilities, and break activities into manageable segments. Practicing pacing ensures that you do not overexert yourself, avoiding exacerbation of symptoms while still accomplishing necessary goals.

6. Embrace Alternative Therapies:

Incorporating alternative therapies such as acupuncture, massage therapy, aromatherapy, or heat/cold treatments into your pain management routine can provide additional relief alongside traditional medical interventions. Experiment with various approaches until you find what works best for you, always in consultation with your healthcare provider.

7. Celebrate Small Victories:

Living with chronic pain means there will inevitably be good days and bad days. Instead of focusing solely on the challenges ahead, celebrate each small victory along the way. Whether it's completing a simple task without excessive discomfort or finding moments of respite from pain through effective coping techniques, acknowledging these triumphs helps maintain a positive mindset.

Living with chronic pain and discomfort is undoubtedly an arduous journey; however, it does not have to define who you are or diminish the joy in your life. By adopting a multidisciplinary approach to treatment, educating yourself about your condition, prioritizing self-care activities and surrounding yourself with a supportive network, you can navigate this path with resilience and hope. Remember that every step forward counts – embrace the journey towards living a fulfilling existence despite chronic pain!