#active life

[rainyfestivalsweets]

Walk jog. Forgive my dirty treadmill

🤣😂🤣

[portalpiggy]

I completely forgot to post this here but the video I spent the last 11 months of my life making is out now on YouTube!!!! it's a delve into Active Life for Wii, a series nobody talks about anymore for some reason!

[wool-f]

Wellness: Through & Through | Part Five: the way your friends can change your life 

Friends have such a significant impact on our mental health and it often goes unnoticed. 

I’ve spent the last five years cultivating my circle, with many people coming and going of their own accord. I’ve come to realise that the people I have around me are directly indicative of the state of my mental health. 

When I was 22, I experienced a really tough breakup of a pretty toxic relationship. I came out of that period of my life with three friends, all of whom are still in my life today. From that holy trinity, I began to rebuild my circle. 

I had spent two years with a person who had isolated me from an entire roster of great people who had (understandably) tapped out or had enough. I sometimes wonder how the three remaining people persevered with me through the tumultuous time, but I’m more than grateful that they did. 

So building a new circle at the edge of my mid-twenties was definitely a challenge, but one I am so glad I undertook. 

I inherited some of the most wonderful, smart, hilarious and beautiful friends I’ve ever made in my mid-late twenties, and I cannot wait to see who else I bring in as the years go on. 

I know this isn’t technically fitting within the theme of methods or ways to create a better environment for health and wellbeing, but I think that is definitely an essential part of giving yourself a better chance at a more positive life. 

I also want to put a disclaimer out there that I’m not at all saying the goal is to have a completely and always positive life - that is impossible and toxic. I’m just saying having a really good quality group of friends who make you feel good about yourself is putting yourself in the bets position you can to recover from the bad days, weeks or sometimes months. 

It all comes down to two simple ideas: 

1. Being around good people makes you want to be a good person 

2. People who genuinely care about you will have your best interests at heart and will try to act accordingly 

Both of these things lean towards the one solution: stay away from people who make you feel shit about yourself.

If you’re in a place where you’re unable to make new friends or you’re finding it difficult, fear not! The people meant for you will come to you. I’m just saying that in the mean time, be strategic with who your friends are - drop the people who make you feel bad or those who bring out the worst in you, and focus on the relationships that make you feel good. Cultivate those. They inform the relationship you have with yourself. 

I believe that the relationship you have with yourself is directly reflected in the ones you have with those around you. 

There are plenty of ways to meet new people, only you can decide what you feel comfortable with. Just know that the people you have around you will influence the way you feel and move about the world. Put yourself in the best position you can for yourself. 

With that, I’m concluding week five of my experiment! Let me know if you’ve reflected on your group and how it’s made you feel down in the comments or over on my other socials. Can’t wait to check back in with you all next week!

If you are joining me on this group science experiment, where I investigating what wellness truly means and how I am achieving it, both physically and mentally, welcome! Comment below any suggestions or trends you are seeing to do with wellness that you’re too afraid to try yourself - I will try them. Also let me know if you tried adding ten thousand steps a day into your routine because of this post or my video! I’d love to hear your feedback :)

If you want to follow along with this experiment with me on a daily basis, please follow my Instagram and TikTok accounts, I am much more active on there and will have little updates throughout the weeks that I am posting the videos.

Leave any comments down below or in my questions box, and we can chat!

As always thank you for being hear and reading my musings, all my love,

G xx

[hikingorg]

Walking to see your grandchildren

Walking helps us live longer #healthylife #walking #hiking

Walking helps us live longer Old woman and young girl hiking cartoon Text and drawing by Frits Ahlefeldt. Hiking.org Walking benefits our health and better the odds of living a long and healthy life Walking to see the grandchildren – ( drawing ref. di01494 ) Keywords: health, senior, benefits of walking, Hiking, walking, outdoors, hiking.org Hiking.org story by Frits Ahlefeldt. Drawing up…

[lillhappycloud]

I have feelings about how these two are mirror opposites in reaction to monstrous trauma.

I have spicier stuff on my Patreon.

⭐⭐⭐⭐

[reallybadblackoutpoems]

meditations on first philosophy (1641) - rene descartes

"who give a shit"

[tinyplanetss]

my sister spent months making a deep-dive on the active life videogame series it's funnnnn if you have 45 minutes to spare for learning

[biggest-gaudiest-patronuses]

best thing about batman is that he's a superficially grimdark character, gothic & brooding & angst ridden etc..........but then it turns out he has a million hobbies, regularly goes on adventures with his besties, and has a dozen adopted kids he's raising with his devoted foster dad. good for him

[nomadman108]

Circling Sacred Sites is Good for You (Me)

As a self-described Hermit Pilgrim, I aspire always to live a contemplative and secluded life, apart from wordly concerns as I can. At the same time, I am a pilgrim, in both the internal journey of the Self as I study and meditate, as well as in the world itself: I move from one living space to another, as I feel directed or led. In the last several years I’ve noticed how often I seem to find…

[saydesole]

Happy Black History 🤎

[rainyfestivalsweets]

It is really weird to be that I now look alot like I did when I was 20.

Rewinding time.... 23 years. Let's go for another 3!!!

[portalpiggy]

I completely forgot to post here, but I've got a test edit of the first part of my upcoming YT vid on my channel, check it out and give me some feedback if you'd like! i wanna gauge peoples opinions before I start on editing the rest of it !!!

https://youtu.be/UXe3zzgkw0M?si=VVDGlqS26U4e8zpF

[wool-f]

Wellness: Through & Through | Part Four: 10k Steps a Day

I'm sure you've seen the benefits and articles etc pop up over your social feeds or in the news going through all the health benefits of doing ten thousand steps daily. In this blog post I'll be covering only what I specifically have found to be beneficial for me. If you haven't already, watch this video on my YouTube channel where I go through all my thoughts on how doing ten thousand steps a day has helped me, or just keep reading if you prefer the written word! So without further ado, let's get into the nitty gritty of how I feel about the ten thousand steps a day trend. 

I'll be honest, this is another trend I wasn't sold on when I first started doing it. I thought: how could doing ten thousand steps in a day possibly change my life or benefit my health that much? I was already doing up to five thousand a day, and I had noticed very little difference in my body and health.

  I will say, I've whole heartedly converted now. I love doing my daily steps and there are so many reasons why.

I want to start by saying the physical health benefits of walking or running ten thousand steps a day are outweighed by the mental health benefits for me. Of course I'm sure there are specific benefits to our bodies for being active, but in my case I've found the difference truly to be mental rather than physical. 

The first benefit I have felt through getting in my steps is purely just feeling good and being outside. I always tend to get outside into a park or the streets surrounding my house to do my steps and I can't recommend this enough. There truly is something magical about feeling fresh air on your cheeks and the earth existing around us, it's like meditation in movement. I normally will listen to a podcast when I'm walking, or a playlist when I'm running, but sometimes I just like to free walk and listen to nature around me. One of the things I spoke a lot about in the video was that when you're doing a walk consistently, you get to see the world slowly change around you - this is something I absolutely love. I see the same birds and their babies once a year, and watch them grow; and the same trees that were so small when I first moved to the area are now growing and maturing around me. Being a part of nature reminds me that even though I often can't see it, I too am growing and changing daily too.

The second thing I really love about getting in my ten thousand steps a day is the way it slows my mind down. I often have so many thoughts running through my mind on a day to day basis that I often get overwhelmed. I've found that actively doing ten thousand steps a day and taking the time out to go for a walk has helped to slow that constant flow of thoughts. This is different from when I run, as my brain is only able to process one thought at a time, but walking slows it down significantly too.

The third thing I love about getting in ten thousand steps a day is the habitual nature of it. 

I know I have to make time for myself and the steps, therefore figuring out where I can do that in my day is like a fun daily tradition I have with myself. 

I am by nature quite habitual, so this is a huge thing for me. This sort of relates to being able to tick something easy off my to-do list, and therefore motivating me to get everything else done too. I function best when I'm busy and achieving things simultaneously, so being able to tick stuff off is really helpful to my motivation levels. 

The final thing I love about getting in ten thousand steps a day is that it forces me to move my body at least once in a mindful way. I get so caught up in my day-to-day life with working and socialising and all the other things that happen in our busy lives, that I often forget to give my body the opportunity to move around. Doing the ten thousand steps is a way that I can make sure that I am being active in myself and making sure I move my body and muscles to keep my body as healthy as possible for the future, and for my day to day life. It gives me a break away from my phone and laptop, and from the noise of responsibilities.

With that, I’m concluding week four of my experiment! Let me know if you’ve gotten onto 10k steps a day and how it’s made you feel down in the comments or over on my other socials. Can’t wait to check back in with you all next week with my sleep analysis! 

If you are joining me on this group science experiment, where I investigating what wellness truly means and how I am achieving it, both physically and mentally, welcome! Comment below any suggestions or trends you are seeing to do with wellness that you’re too afraid to try yourself - I will try them. Also let me know if you tried adding ten thousand steps a day into your routine because of this post or my video! I’d love to hear your feedback :)

If you want to follow along with this experiment with me on a daily basis, please follow my Instagram and TikTok accounts, I am much more active on there and will have little updates throughout the weeks that I am posting the videos.

Leave any comments down below or in my questions box, and we can chat!

As always thank you for being hear and reading my musings, all my love,

G xx

[chittychittyyangyang]

Listen, you should never film strangers in public without their consent, but I swear there need to be fines or something for people who do that shit in some spaces. For example: I had to go to the ER last night, and some jerk filmed a woman who just came in and was clearly having an asthma attack. She immediately got to go back, and he was unhappy about that. Believe me, I get that it sucks having to wait when you're in pain, but you don't get to pick who deserves care when. The medical system in the US is a nightmare, and the ER could be the worst moment of someone's life. No one deserves to be recorded because some jack ass believes someone doesn't look like they need care.

This is fine to reblog. People who film strangers should be shamed if nothing else.

[astriiformes]

I'm glad to see posts circulating listing some of the significant legislation Tim Walz has supported as governor of Minnesota, but there's one I haven't seen mentioned yet that I think is really important for young voters to know about--the North Star Promise program, aka the reason I can afford to finish my Bachelor's degree.

Some of you may remember me posting about my financial aid offer being a lot more generous this year. That because Minnesota just implemented a scholarship program that makes undergraduate college tuition free for students with family incomes of less than $80,000 attending state or tribal colleges. As in, if after other grants and scholarships have been applied, you still owe money for tuition, the state of Minnesota will pay the rest.

Obviously tuition isn't the only expense associated with being a college student--I still am taking out student loans to help cover things like rent and other cost of living expenses--but it is the biggest one. As a low-income, non-traditional student paying my own way through college (and with a disabled partner who cannot work), I was genuinely unsure if I was going to be able to finish my degree before the North Star Promise program was implemented, and it has freed me from so much stress and worry.

A lot of factors had to combine to make a program like this possible --activists had to push for it, Minnesota had to vote in a Democratic majority in the state legislature to pass it, and we had to have a governor willing to sign the program into law--but it is still significant it was something Walz was willing to put his name on. And I cannot fathom how many lives it would change if he was willing to push for something similar to this at the federal level. So, keeping in mind that we have to vote up and down the ballot as well as keep the pressure on our elected officials to support programs like this once folks are in office, let's make it happen.