#It girl

[honeytonedhottie]

beauty tips and tricks⋆.ೃ࿔*:･📔💓

♡ if ur trying to have healthy long nails, soak ur nails in a mixture of warm water + olive oil + lemon juice (soak for 10 minutes) file ur nails, then go in with a base coat to protect ur nails

♡ when using a sheet mask, apply a couple drops of a hydrating toner on top of the sheet mask for DOUBLE hydration (u can rly see the difference when u remove the mask)

♡ get ur 8-10 hours of sleep a night. please.

♡ do a brightening face mask 2x a week and use a spf (between 30-50 spf ideally) every single day

♡ facial exercises are so helpful, D.N. beauty natural on youtube has some of the best facial exercises

let me know if y'all want a part 2 cuz i feel like i could talk for hours about this…💬🎀

[yhin-gg]

I need this rn now

youtube channels to motivate you this semester

♡ abao in tokyo - study with me’s & playlists

♡ advika singh - study & productivity vlogs

♡ allie c. - medical school vlogs

♡ carrot td - study with me’s

♡ celine - study with me’s

♡ deaana - medical school, study with me’s, stationary, etc.

♡ dear mimi - study vlogs

♡ dia - medical student vlogs

♡ dr. rachel southard, do - medical school & residency vlogs & talks

♡ emily feng - medical school vlogs

♡ emilystudying - dental school & study vlogs

♡ emma grace - nursing school vlogs

♡ emmalilyn - study with me’s

♡ ginny - study vlogs

♡ hyobin - medical student vlogs

♡ leighton sanders - nursing vlogs

♡ lucky penny - study with me’s

♡ lunardazes. - uni study vlogs

♡ madi’s nursing journey - nursing school & nursing vlogs

♡ mango oatmilk - study with me’s

♡ maria silva - study & hospital interning vlogs

♡ merve - study with me’s

♡ mishujo - study & productive vlogs

♡ nada - study & productivity vlogs

♡ ray hon - study with me’s

♡ sab yang - medical school & study vlogs

♡ sean study - study with me’s

♡ sierra lyn - nursing vlogs

♡ studymd - study with me’s

♡ study to success - stationary, study with me’s, study hacks, etc.

♡ tani study - study with me’s

♡ yours truly, chloe - study vlogs

♡ yulma - study with me’s

[coneyislandbaby066]

me getting ready for school in the morning

[deepestdelulu]

dreamy quotes to live by ✧˚₊‧

"Dwell on the beauty of life. Watch the stars and see yourself running with them."

"Compliment recklessly! Say the nice things 5that come to your mind! We've got better things to do than resist the urge to be kind."

"Her world was the colour of perles: White, pink, and softly glowing."

"In order to be irreplaceable, one must always be different."

"I like nonsense; it wakes up the brain cells. Fantasy is a necessary ingredient in living."

"My goal in life is just to be a very warm person. I want to be as loving and kind as I possibly can be."

"Sometimes you have to create your own sunshine."

"It's part of her beauty, this quality of being not quite there, dreamlike."

"A girl should be two things: who she wants and what she wants.

"They say love is the best investment; the more you give, the more you get in return."

"Elegance is the only beauty that never fades. A woman can be beautiful as well as intellectual."

"Imagination is everything. It's the preview of life's coming attractions."

"Treat yourself like the princess you are and make Aphrodite proud."

"I Love soft-spoken and loving. There is so much power in femininity; don't ever look at it as being weak."

"Luxury must be comfortable; otherwise, it's not luxury."

As always, please feel free to share your own favourite quotes in the comments!! ♡*̩̩͙❆ ͙͛

❆‧₊*:・love ya ･:*₊‧౨ৎ

[rihnely]

Whether it’s work, school, romance or platonic relationships don’t be afraid to start over. Just take the step and it’ll be easier than you thought.

[honeytonedhottie]

how im preparing for 2025⋆.ೃ࿔*:･🍬💕

MY MANIFESTING LIST ;

every year i always make a list of the things that i wanna manifest in 2025, i dont always complete it in the first sitting bcuz i add onto it as the year progresses but i like to have a basic framework of everything that im manifesting in that year.

also along with my manifest list for 2025, i also create a 2025 vision board because it motivates me and reminds me of all the amazing things that im going to experience in 2025.

REFLECTING ON THIS YEAR ;

so in my notion i have a section called the 'monthly digest' where every single month i break down the 4 weeks of the month and everything that i did in them in relation to my goals. after every month i write a little summary.

so with that being said i have a LOT to go back to and reflect on so that i can see what i accomplished this year and what i can do better in the next year. this reflection system that i have is so helpful so i'll set one up for 2025 so that i can also have that at my disposal.

BREAKING UP THE NEXT YEAR ;

i break up my year into 4 quarters (each lasting 3 months) that way i can see my year broken up and i have a clear plan and i can be organized. quarter one (january - march) quarter two (april - june) so on and so forth. and after every quarter i do a little analysis.

something else that i wanna try for next year is giving myself quarterly themes. like for each quarter of the year i'll focus on a different aspect of myself, i think that could be fun…💬🎀

PREPARATIONS ;

im wrapping up some things like my projects, assignments and things of that nature so that i can go into the next year on a clean slate. furthermore im making plans for new years eve, and january and making sure that i've already set some things in motion.

all in all, with everything in motion and everything set in place im going into the new year INCREDIBLY confident 💕📔

[hadagirlsite]

[fromheavensent]

Self love reminders ⊹ ₊ ݁

being sensitive is a beautiful thing ୨୧

i don’t need to say yes to everything ୨୧

it’s okay to be a work in progress ୨୧

i don’t have to have it all figured out ୨୧

it’s okay to want something else ୨୧

i deserve so many beautiful things ୨୧

　　 ˚ . ✧　　 ˚

[saiekooo]

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

[paper-heartss]

i’m literally just a girl 💋

[bambi-whispers]

adriana lima as corpse bride, halloween 2005 ౨ৎ

[4theitgirls]

non-yoga stretch routines

under 30 minutes

5 minute daily stretch by madfit

7 minute post-workout stretch by daniela suarez

10 minute neck & shoulder stretch by growingannanas

10 minute lower body stretch by eleni fit

10 minute back pain relief stretches by mady morrison

10 minute stretches for neck, shoulders, and upper back by mady morrison

12 minute daily stretch by madfit

12 minute leg stretch by marie steffen

12 minute essential stretches by madfit

14 minute cooldown & relax stretch by mizi

15 minute neck, shoulder, & back stretch by eleni fit

15 minute neck, shoulder, & back deep tension relief stretch by eleni fit

15 minute recovery stretch by growingannanas

15 minute stretch for mobility & flexibility by growingannanas

15 minute post-workout stretch by madfit

15 minute relax & recover stretch by madfit

15 minute daily stretch by madfit

15 minute full body stretch by growingannanas

15 minute daily stretch by pamela reif

15 minute full body stretch by mady morrison

15 minute stretches for tight hips & lower back by mady morrison

15 minute leg stretch by mady morrison

15 minute daily stretch by fitbymik

20 minute lower body stretch by madfit

20 minute deep & dynamic stretch by marie steffen

20 minute full body deep stretch by marie steffen

20 minute hip & lower back stretch by eleni fit

20 minute full body daily stretch by eleni fit

20 minute stretch & strength for back pain by eleni fit

20 minute debloat stretch by eleni fit

20 minute full body stretch by eleni fit

20 minute daily stretch by emi wong

20 minute total body stretch by fitbymik

20 minute hip alignment routine by mizi

20 minute no talking full body stretch by yoga song

20 minute stretching for flexibility by daniela suarez

20 minute full body stretch by caroline girvan

20 minute beginner flexibility routine by madfit

24 minute leg stretch by hailey c.

25 minute full body stretch & mobility by madfit

25 minute no talking full body stretch by madfit

25 minute stretch & core by growingannanas

30+ minute routines

30 minute relax & recover stretch by growingannanas

30 minute full body stretching by pamela reif

30 minute beginner flexibility routine by madfit

30 minute flexibility stretching by eleni fit

30 minute flexibility stretching by eleni fit

30 minute stretching for flexibility & relaxation by eleni fit

30 minute full body deep stretch by marie steffen

30 minute full body daily stretch by yoga with tim

1 hour full body deep stretch by marie steffen

1 hour full body stretch by marie steffen

1 hour flexibility boost by marie steffen

[pettymaisie]

She's that girl ۶ৎ

[es0tericdoll]

Pinterest made de esoteric , chic, angel I’m today ( I’m crazy ) ♡

[cvt2dvm]

Craving another shopping trip like this but with Philosophy for the body care and fragrance.

Collective VS Haul- Iconic VS Stripe, Bras & Panties, Body Care/ Fragrance, My Faves 🎀🖤💕