#abcircuit

[gym-x-plus]

12 MIN ABS🤘🏼

Perform each exercise for 40 sec with a 20 sec rest in between - 3 rounds👏🏼

1.Alternating v up to crunch

2.Toe touch reach

3.Plank dips

4.Leg crunches

All body weight here so get it done at home or the gym fam!👏🏼♥️

©️Credit ig @allismeltzer

#abworkout #abs #abcircuit

[athleticplayground]

Online classes are happening! #athleticplayground #parkour #aerial #lyra #conditioning #acrobatics #chairacro #stretching #abcircuit #backstretches #backstrengthening #conditioningtraining #conditioningforaerial #meditation #handstands #mobility #parkour #familyactivities #familypartneracro #flexibilitygoals #conditioningcircuit #spirals #hulahooping #movement #dance #aerialtissue #aerialrope #aerialfabric #legday #couchparkour #couch (at Athletic Playground) https://www.instagram.com/p/CH1DikShsGT/?igshid=6qg0sp8oo0ry

[potentialisaturnon]

#Repost @brittnebabe [swipe + save for later] #BrittneBABE21DayChallenge NEW Contest EVERY Week!!! 💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 MINUTE 6 PACK ABS AT HOME 🔥🔥🔥 Grab dumbbells/barbell andddddd your sexy self and try this core circuit! No shortcuts. No excuses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap ♥️ so I know what videos to post more of! #TAG a friend to try this with 👭👫💕!!! GO GO! ⠀⠀⠀⠀⠀⠀ CIRCUIT: 1️⃣ Full Crunches 2️⃣ Bike Tricep Extensions 3️⃣ V Ups 4️⃣ Alternating Leg Drops 5️⃣ Controlled Leg Drops 6️⃣ Air Crunch Leg Drops ⠀⠀⠀⠀⠀⠀ METHOD: Perform each exercise for 60 seconds. Complete 3 rounds total. Finish with a light cool down/ stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OUTFIT: @gymshark @gymsharkwomen Camo sport bra (S) Camo leggings (S) (Click link in bio to shop my look 😍) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brittnebabe @brittnebabe #abcircuit #abworkout #homeabs https://www.instagram.com/p/Byx_p_anOR1/?igshid=vlgz1bulfqrx

[melsbodysquad]

Core work! 3 rounds: 1. Toe taps - 12-15 reps 2. Tuck to straddle ups - 6-8 reps each 3. 90/90 toe taps - 4-6 reps each 3 rounds: 1. Ankle taps - 10-12 reps each 2. Oblique crunch - 8-10 reps each 3. Single to double Superman’s - 6-8 reps each Bookmark 🔖 Swipe 👈 to view in detail all exercises. Follow @melsbodysquadofficial Credit• @paradigmofperfection . . . . . #coreworkout #coreworkouts #coreworkoutvideo #coreworkoutseveryday #coreworkout💕 #coreworkouttoday #coreexercises #exerciseprogram #absworkouts #coretraining #corestability #abexercises #corestrengthening #strongcore #abexercise #absexercises #abworkouts #corechallenge #absexercise #abcircuit #athomeabs #lowerabs #healthyyeah (at Core Gain Workout) https://www.instagram.com/p/CXJxRyVML81/?utm_medium=tumblr

[ace1motivation]

Bicep and Arms workout by @briandecosta #abworkout #abexercise #abcircuit #obliqueworkout #oblique exercise #armworkout #bicepworkout #tricepworkout #bicepc url #armexercise #bicepexercise #tricepexercise #armmovem ent #bicepmovement #tricepmovement #swipeworkout #shre ddedforlife #decostafitness #briandecosta #naturalbodybuilde r #ace1motivation @ace1motivation @md.azeem https://www.instagram.com/p/B_enyMZFhG0/?igshid=1kiz4x6f5yn47

[rickwestman]

Grow your abs and all you need is nothing. See my new video all about training abs in your home with no equipment. 7 simple exercises that will burn some extra calories 💪🏻 #burncalories #abcircuit #homeabworkout (at Armstrong Creek) https://www.instagram.com/p/B-4OXY4pbFF/?igshid=mwpjjrde4i23

[gym-x-plus]

12 MIN ABS💚

No equipment needed for this one so get it done at home, the gym or outside fam!👏🏻

Perform each exercise for 40 sec with a 20 sec rest in between- 3 rounds👏🏼

1.Crunch to V up

2. Bicycles

3.Plank dips

4.Alternating leg drops

Add this routine into your next workout!

©️Credit ig @allismeltzer

Wearing all new @gymshark Power available now❗️ code ALLI to save

#abcircuit #abs #abworkout #absworkout

[justgetfitnikki]

3 ab exercises to try on the ball🔥save this and TAG your workout buddy! - ✨If you want me to share some yummy 𝗵𝗶𝗴𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘀𝗻𝗮𝗰𝗸𝘀 tomorrow 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃 𝗲𝗺𝗼𝗷𝗶 𝗯𝗲𝗹𝗼𝘄! - Wearing @katiecrewe new collection with Fleo 🤗♥️. She killed it!! - #abworkout #abexercises #abworkouts #sixpackfemmes #coreworkout #corestrengthening #corestrength #exerciseball #exerciseballworkout #vancouverfitness #vancitybloggers #vancityblogger #strongcore #homeworkouts #athomeworkouts #athomeexercise #homeexercises #ballworkout #circuittraining #abcircuit #circuitworkout #turquoise

[realcandrews-blog]

Another great workout 🏋️‍♂️ with the crew🙏🏿❤️💥👍🏿 Ab circuit Burpee n Clean and Jerk ladder 1-10 #abcircuit #cleanandje (at Santa Clarita, California) https://www.instagram.com/p/B436HUsH0yu/?igshid=1uxc5usax2p1h

[digquietstorm]

Let the work be an example of excellence..Not in the Body..in the mind.. .... ...... ........ .......... #gymlife💪🏻 #gymrat #abcircuit #workharderthenthem #gymfamilyforlife #letmetrainu #nygyms #nygym #newyork_instagram❤️ #workoutmotivation #absofsteele # https://www.instagram.com/p/B9Z5sLmnqwY/?igshid=1uiuio7vn2raf

[mck-gets-fit]

2010 vs 2020 👏👏👏👏👏 .....

......

#fitnessmotivation #girlswholift #fitnessgirl #fitspo #happyandhealthy #abcircuit #legday #gymshark #gymsharkwomen #gymshark66 #fullbodyworkout #workoutvideos #girlswhoworkout #gluteworkout #getfitwithhiit #hiitworkout #discoverunder100k #discoverunder50k #discoverunder100 #discoverunder50 #workoutsforwomen #bevisionary #fatburningworkout #fitnessgirlsmotivation #homeworkout

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A post shared by Mac (@exfatgirlmac) on Aug 17, 2020 at 2:29pm PDT

[healysan]

#flexfriday in full effect! #afcc2 ab workout complete; accelerator and HIIT training done; now ready to share the day with my two baby girls who are off school today! 😊 #siezetheday with this #abcircuit & join me next week for HardCore &/or 20/20/20! Perform 3 Rounds w/ 30-sec Rest between Sets: Plank Hold (60sec)|Plank w/ step-in (10ea)|Weighted frog crunch (20)|Weighted abdominal twists (20)|V-ups (10 - feet up or on the floor with heels up)

[digquietstorm]

Workout before work in the garage gym. We ain't done yet, still so much to do. We just getting started from every aspect. ........ .......... ............ ................ #cardio #abcircuit #workhardpaysoff #gymratlife #trainthebody #paragonminds #fitness #LNSY #fitchicks #fitguys #backday #pghhomegym #homegymsetup #trainyourway #pghtrainer https://www.instagram.com/p/B6Lslm1lkq8/?igshid=1r6o3r7pxzx9r

[faithfitnessfashion]

Hey there!!! Happy Friday! How about working towards a little #FlashAbsFriday?!!! 🙌🏼🎉 Try this #AbCircuit out today and let me know what you think? ARE YOU UP TO THE CHALLENGE??!! Get it! #Tag & #Challenge a friend and #Share! 💪🏼🙌🏼👫👬👭👯 - - - - #flattummychallenge #sixweekstoasixpack #corework #abburnout #plank #crunches #legraises #piketoplank #strongcore #abbasics #abwork #6weekstoa6pack #fitmom #littleinthemiddlebutshegotmuchback #6pack #sixpack #obliquesonfleek #obliques #strongcore #fitnessfriday #fridayfitness #fitfriday #flatstomach #cherylnormanfit #faithfitnessfashion #teamlabrada

[weightlosedietplan0]

Another amazing transformation using my weight loss discovery! Read the article in my bio if you want to lose 25 lbs in a month! :-@weightlosediet0 #weightloseuniverse #gym #fit #workoutvideo #workoutsforwomen #gymshark #gymsharkwomen #gymsharktrain #gymshark66 #trainedbycb #gymleggings #londonfitness #workoutmotivation #dailyfitness #dailyfit #fitnessmotivation #toneandsculpt #toneandsculptapp #workoutvideosforwomen #girlswholift #toneandsculptarmy #strongnotskinny #liftingweights #liftersspotted #abcircuit credit to respective owner 🙂:-@sarahsnutritions (at New York) https://www.instagram.com/p/CUP28iPFIND/?utm_medium=tumblr