#Repost @brittnebabe [swipe + save for later] #BrittneBABE21DayChallenge NEW Contest EVERY Week!!! 💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 MINUTE 6 PACK ABS AT HOME 🔥🔥🔥 Grab dumbbells/barbell andddddd your sexy self and try this core circuit! No shortcuts. No excuses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap ♥️ so I know what videos to post more of! #TAG a friend to try this with 👭👫💕!!! GO GO! ⠀⠀⠀⠀⠀⠀ CIRCUIT: 1️⃣ Full Crunches 2️⃣ Bike Tricep Extensions 3️⃣ V Ups 4️⃣ Alternating Leg Drops 5️⃣ Controlled Leg Drops 6️⃣ Air Crunch Leg Drops ⠀⠀⠀⠀⠀⠀ METHOD: Perform each exercise for 60 seconds. Complete 3 rounds total. Finish with a light cool down/ stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OUTFIT: @gymshark @gymsharkwomen Camo sport bra (S) Camo leggings (S) (Click link in bio to shop my look 😍) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brittnebabe @brittnebabe #abcircuit #abworkout #homeabs https://www.instagram.com/p/Byx_p_anOR1/?igshid=vlgz1bulfqrx
Grow your abs and all you need is nothing. See my new video all about training abs in your home with no equipment. 7 simple exercises that will burn some extra calories 💪🏻 #burncalories #abcircuit #homeabworkout (at Armstrong Creek) https://www.instagram.com/p/B-4OXY4pbFF/?igshid=mwpjjrde4i23
3 ab exercises to try on the ball🔥save this and TAG your workout buddy! - ✨If you want me to share some yummy 𝗵𝗶𝗴𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘀𝗻𝗮𝗰𝗸𝘀 tomorrow 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃 𝗲𝗺𝗼𝗷𝗶 𝗯𝗲𝗹𝗼𝘄! - Wearing @katiecrewe new collection with Fleo 🤗♥️. She killed it!! - #abworkout #abexercises #abworkouts #sixpackfemmes #coreworkout #corestrengthening #corestrength #exerciseball #exerciseballworkout #vancouverfitness #vancitybloggers #vancityblogger #strongcore #homeworkouts #athomeworkouts #athomeexercise #homeexercises #ballworkout #circuittraining #abcircuit #circuitworkout #turquoise
Another great workout 🏋️♂️ with the crew🙏🏿❤️💥👍🏿 Ab circuit Burpee n Clean and Jerk ladder 1-10 #abcircuit #cleanandje (at Santa Clarita, California) https://www.instagram.com/p/B436HUsH0yu/?igshid=1uxc5usax2p1h
Let the work be an example of excellence..Not in the Body..in the mind.. .... ...... ........ .......... #gymlife💪🏻 #gymrat #abcircuit #workharderthenthem #gymfamilyforlife #letmetrainu #nygyms #nygym #newyork_instagram❤️ #workoutmotivation #absofsteele # https://www.instagram.com/p/B9Z5sLmnqwY/?igshid=1uiuio7vn2raf
Workout Wednesday💖 for all our girls who need a little core finisher to add to the end of their workout, this one’s for you, whether it needs to be home or gym based or you’re a beginner or more advanced, save this and give it a try✨
#flexfriday in full effect! #afcc2 ab workout complete; accelerator and HIIT training done; now ready to share the day with my two baby girls who are off school today! 😊 #siezetheday with this #abcircuit & join me next week for HardCore &/or 20/20/20! Perform 3 Rounds w/ 30-sec Rest between Sets: Plank Hold (60sec)|Plank w/ step-in (10ea)|Weighted frog crunch (20)|Weighted abdominal twists (20)|V-ups (10 - feet up or on the floor with heels up)
Workout before work in the garage gym. We ain't done yet, still so much to do. We just getting started from every aspect. ........ .......... ............ ................ #cardio #abcircuit #workhardpaysoff #gymratlife #trainthebody #paragonminds #fitness #LNSY #fitchicks #fitguys #backday #pghhomegym #homegymsetup #trainyourway #pghtrainer https://www.instagram.com/p/B6Lslm1lkq8/?igshid=1r6o3r7pxzx9r
Hey there!!! Happy Friday! How about working towards a little #FlashAbsFriday?!!! 🙌🏼🎉 Try this #AbCircuit out today and let me know what you think? ARE YOU UP TO THE CHALLENGE??!! Get it! #Tag & #Challenge a friend and #Share! 💪🏼🙌🏼👫👬👭👯 - - - - #flattummychallenge #sixweekstoasixpack #corework #abburnout #plank #crunches #legraises #piketoplank #strongcore #abbasics #abwork #6weekstoa6pack #fitmom #littleinthemiddlebutshegotmuchback #6pack #sixpack #obliquesonfleek #obliques #strongcore #fitnessfriday #fridayfitness #fitfriday #flatstomach #cherylnormanfit #faithfitnessfashion #teamlabrada
Another amazing transformation using my weight loss discovery! Read the article in my bio if you want to lose 25 lbs in a month! :-@weightlosediet0 #weightloseuniverse #gym #fit #workoutvideo #workoutsforwomen #gymshark #gymsharkwomen #gymsharktrain #gymshark66 #trainedbycb #gymleggings #londonfitness #workoutmotivation #dailyfitness #dailyfit #fitnessmotivation #toneandsculpt #toneandsculptapp #workoutvideosforwomen #girlswholift #toneandsculptarmy #strongnotskinny #liftingweights #liftersspotted #abcircuit credit to respective owner 🙂:-@sarahsnutritions (at New York) https://www.instagram.com/p/CUP28iPFIND/?utm_medium=tumblr