#obliquesonfleek

[traindaly]

Keep your hips mobile and your groin happy by training the facial connection between your inner thigh and opposite oblique #TrainDaly #hipmobility #corestability #fascia #fasciafitness #obliques #obliquesworkout #obliquestrategt #obliquesonfleek #plank #swimming #swim #swimmingpool #swimmer #Swimbikerun #triathlonlife #triathlonmotivation #triathloncoach #triathlonlifestyle #triswim #triathlonswim #triathlonswiming #triswimpics #ironmanswim #triswimming #ironswim personaltrainers #personaltrainerlife #personaltraineronline #personaltrainernyc (at Manhattan, New York) https://www.instagram.com/p/CN_VgAsBd1Z/?igshid=122lmv6v0nhn7

[tristinrupp]

View this post on Instagram

A post shared by Tristin Rupp (@tristinrupp)

Day 30 of my 30 day plank Challenge! Dear Lord does it ever feel good to be done! I've liked this one the least of the ones I've done so far but I'm sure I won't like the next one either. Lol. I ended the challenge doing just shy of 2:00 minute planks 3 times. I'm definitely stronger at planks, but have no desire to do them again for awhile. Haha. I'm going to take a break from any challenges for a bit, but, when I do my next one, what should it be?!? 💪🏻👏🏻🔥 #planks #plankchallenge #goalcrushing #gymtime #plankbabe #fababs #fitnessbabe #core #coreworkout #obliquesonfleek #kangenwater #planktime #challengeyourself #liveitrupp #intermittentfasting #keto #runningonketonesandkangenwater #ketonesandkangen #finallydone #victoryismine https://www.instagram.com/p/Bo4jFMEFGeQ/?utm_source=ig_tumblr_share&igshid=s8828m7730fa

[timothydark]

"One of them is always on the job" It's all about perspective. 👇🏿👇🏿👇🏿 The next show is Sept 29 at 10:30 at The Sidewalk Cafe, with The Indestructible Characters (@lisabianco, Carl Gibson, Correy Thornton, @pixiedustlinn, James Rushin) ## Photo by @scryer_photo #timothydark #fitnessinmotion #quotes🖋 #memes4dayz #bestperformers #hiphopnyc #rapnyc #musicnyc #usamade #drivenbygod #obliquesonfleek #splitpersonalities #nycperformances #indestructiblecharacters #thesearethelastdaysofdark (at Sidewalk NYC)

[faithfitnessfashion]

Hey there!!! Happy Friday! How about working towards a little #FlashAbsFriday?!!! 🙌🏼🎉 Try this #AbCircuit out today and let me know what you think? ARE YOU UP TO THE CHALLENGE??!! Get it! #Tag & #Challenge a friend and #Share! 💪🏼🙌🏼👫👬👭👯 - - - - #flattummychallenge #sixweekstoasixpack #corework #abburnout #plank #crunches #legraises #piketoplank #strongcore #abbasics #abwork #6weekstoa6pack #fitmom #littleinthemiddlebutshegotmuchback #6pack #sixpack #obliquesonfleek #obliques #strongcore #fitnessfriday #fridayfitness #fitfriday #flatstomach #cherylnormanfit #faithfitnessfashion #teamlabrada

[karlieklosssource]

Kevin Mejia: 💪🏽💥💪🏽 LIKE A BOSS Karlie Kloss 💪🏽💥💪🏽 One of my favorite #core exercises to develop the obliques ( #obliquesonfleek ) abs just aren’t all crunches and sits ups 🤓

[tristinrupp]

View this post on Instagram

A post shared by Tristin Rupp (@tristinrupp)

Plank Challenge day 28! Feeling fierce today! 💪🏻👏🏻🔥 #planks #plankchallenge #goalcrushing #gymtime #plankbabe #fababs #fitnessbabe #core #coreworkout #obliquesonfleek #kangenwater #planktime #challengeyourself #liveitrupp #feelingfierce #toxic #7thave #backgroundmusic https://www.instagram.com/p/BouQnrDl4Sw/?utm_source=ig_tumblr_share&igshid=sy6kse209m6t

[faithfitnessfashion]

#FLASHBACKFRIDAY ...that one time I fell down #thunderbirdmountain a week and a half before my 2nd #bikinicomp, and had to wear THAT #outfit into the #ER. 😱😳😬😜 LMBO! In a lifetime of #hikingarizona, countless times, only I would turn #klutzy right before a #bodybuildingcompetition, you know, to make things difficult. #idoloveagoodchallenge 😏 And CLEARLY, I was #malnourished... Lol! Only kidding! I was just worn out after spacing my comps out by 5 weeks apart. I did that for all 4 of my #naturalbodybuilding competitions. You'd think I would learn! Lol! But seriously, if you aren't spacing them out by a few or even several months, and you want to go back to back, I strongly advise no more than one, to MAYBE two weeks between competitions to avoid burnout and rebounding. Five weeks is TOO long to stay in that physically depleted state, and it not only affects you physically, but also mentally and emotionally. Just my two cents from my own personal experience! Happy Friday! Be your best you! #happyfriday #dontbeaklutzlikeme #beyourbestyou #friyay #leanmachine #Fridayflashback #flashback #naturalathlete #bikinicompetitor #bikiniathlete #absfordays #shredded #corewhore #sixpack #eightpack #obliquesonfleek #pippylongstockings #pigtailbraids #tanbanana #theshowmustgoon (at Honorhealth Deer Valley Medical Center)

[karlieklosssource]

DogPound:🔥#ObliquesOnFleek 🔥 ABS LIKE THE BOSS Karlie Kloss 🐶👊🏽🐾 #Dogpound #nyc #coreworkout

[tristinrupp]

View this post on Instagram

A post shared by Tristin Rupp (@tristinrupp)

Plank Challenge day 27! We did 2 shows in a row yesterday but I can honestly say thanks to fresh kangen water I have all the strength, energy, and antioxidants I need to hit the gym hard today. I haven't been sick, weak, or uncomfortable everyday on this tour so long as I got fresh kangen water from my machine (1 day I had to go without and everyone noticed a difference). This thing continues to impress me every day. Only 3 more days of the plank Challenge to go. I look forward to being done with these soon... 👏🏻 #planks #plankchallenge #goalcrushing #gymtime #plankbabe #fababs #fitnessbabe #core #coreworkout #obliquesonfleek #kangenwater #planktime #challengeyourself #liveitrupp https://www.instagram.com/p/BorjxTll48S/?utm_source=ig_tumblr_share&igshid=1u3uhw1dao4fv

[tristinrupp]

View this post on Instagram

A post shared by Tristin Rupp (@tristinrupp)

Plank Challenge day 26! You can do planks almost anywhere- even on a rug on the living room floor of your air bnb in Iowa! 😉💪🏻 #planks #plankchallenge #goalcrushing #gymtime #plankbabe #fababs #fitnessbabe #core #coreworkout #obliquesonfleek #kangenwater #planktime #challengeyourself #liveitrupp #airbnb #iowa #workoutanywhere #homeworkout #livingroomworkout https://www.instagram.com/p/BomfZPMlyCl/?utm_source=ig_tumblr_share&igshid=1s835dhp4g6kb

[tristinrupp]

View this post on Instagram

A post shared by Tristin Rupp (@tristinrupp)

Plank Challenge Day 25! Got my brother @christhehatguy to join me for it too! #planks #plankchallenge #goalcrushing #gymtime #plankbabe #fababs #fitnessbabe #core #coreworkout #obliquesonfleek #kangenwater #planktime #challengeyourself #liveitrupp https://www.instagram.com/p/BokQDeAF1y9/?utm_source=ig_tumblr_share&igshid=w0tyahfre12y

[tristinrupp]

View this post on Instagram

A post shared by Tristin Rupp (@tristinrupp)

Planks challenge day 24! @the_a_b_b_y_ and I went to the anytime fitness in Columbus, NE before our show to get some circuit training in where I included my planks so it still counts, they're just not the same as I've been doing them and that's okay! 👍🏻 #planks #plankchallenge #goalcrushing #gymtime #plankbabe #fababs #fitnessbabe #core #coreworkout #obliquesonfleek #kangenwater #planktime #challengeyourself #liveitrupp #workoutduo #friendswhoworkouttogetherstaytogether #anytimefitness #columbusnebraska #preshowworkout #preshow #workout (at Columbus, Nebraska) https://www.instagram.com/p/Bof48B1llUP/?utm_source=ig_tumblr_share&igshid=pjhxlphtjmwl

[tristinrupp]

View this post on Instagram

A post shared by Tristin Rupp (@tristinrupp)

Planks challenge day 23! I got @christhehatguy and @adamjbastien to join me from @the7thaveband backstage before our show in Osage, IA! Yay! Planks make everyone stronger together! Even @the_a_b_b_y_ joined us at the end... In her own way... 😉🤣🍷 And you know I stuck it out all the way to the end! 💪🏻 #planks #plankchallenge #goalcrushing #gymtime #plankbabe #fababs #fitnessbabe #core #coreworkout #obliquesonfleek #kangenwater #planktime #challengeyourself #liveitrupp #groupplanks #7thave #the7thaveband #strongertogether #bandworkout #backstage #backstageworkout #osage #osageia #tourlife (at Osage, Iowa) https://www.instagram.com/p/BodG71KFXlP/?utm_source=ig_tumblr_share&igshid=s771zan22qc5

[tristinrupp]

View this post on Instagram

A post shared by Tristin Rupp (@tristinrupp)

Plaaaaaaaaankssssss challenge day 21! Are you guys sick of me posting about all the planks I'm doing yet? 😉 #planks #plankchallenge #goalcrushing #gymtime #plankbabe #fababs #fitnessbabe #core #coreworkout #obliquesonfleek #kangenwater #planktime #challengeyourself #liveitrupp https://www.instagram.com/p/BoQZDaoFP6i/?utm_source=ig_tumblr_share&igshid=e1q6456wr8gq

[tristinrupp]

View this post on Instagram

A post shared by Tristin Rupp (@tristinrupp)

Plank Challenge day 18! Going strong at 3 sets of 105 seconds! #planks #plankchallenge #goalcrushing #gymtime #plankbabe #fababs #fitnessbabe #core #coreworkout #obliquesonfleek #kangenwater #planktime #challengeyourself #liveitrupp https://www.instagram.com/p/BoAge9ml9Gj/?utm_source=ig_tumblr_share&igshid=xthon5rvvf8f

[tristinrupp]

View this post on Instagram

A post shared by Tristin Rupp (@tristinrupp)

Planks challenge day 17! Live it Rupp baby! #planks #plankchallenge #goalcrushing #gymtime #plankbabe #fababs #fitnessbabe #core #coreworkout #obliquesonfleek #kangenwater #planktime #challengeyourself #liveitrupp https://www.instagram.com/p/Bn7DqdRFB6J/?utm_source=ig_tumblr_share&igshid=1q9eic3xzamup