#ab exercise abs workout

[fitnessmantram]

Women's Abdominal Exercises || exercise for abs for female at home || #s...

It is essential to perform a variety of stabilization exercises in order to effectively target and tone each of the four muscle groups. By strengthening these core muscles, you can stabilize your spine and pelvis, which will help you stand up straighter and prevent or lessen back pain

[chuckg2]

Sarah Holden

[dulceknowsbest]

It feels good to feel good!

[getting-bett3r]

[m0tiv8me]

Felt like taking a little trip down memory lane with a Throwback Thursday. Singular moments captured in time along my journey that I felt incredibly proud of and accomplished. Trust me…Dedication and hard work WILL pay off. You just have to want it bad enough. I hope this inspires someone to run a bit farther, push a bit harder and dig a little deeper today…and everyday!!

[clowningcrows]

it’s lowkey embarrassing that by far the most gender affirming thing for me to do so far as a transmasc is to workout to loud music maybe too much

[artbyat]

Muscular girl art

Selected wonder women are waiting for you on Patreon

[getting-bett3r]

[leekeyrouz00]

[freeonlineworkouts]

Core Workout

[coffeecatsandhealth]

Ab workout

[great-health-stuff]

No Gym? No Problem!

Get your daily dose of exercise

[reddit-007]

So, I just got my shiny new Oura Ring 4 in silver, size 8, and let me tell you, it’s like wearing a tiny disco ball on my finger! 💃💍

First off, who knew that a smart ring could track my sleep better than my mother? Seriously, I put it on, and it’s like, “Hey, you woke up at 3:02 AM because you had a nightmare about your ex. Also, you rolled over 17 times and snored like a bear.” Thanks, Oura, for the not-so-subtle reminders of my life choices. 😅

And let’s talk about the sizing kit. I felt like I was preparing for a royal fitting. “Your Highness, we have the size 8 ready, but would you like to try the size 7.5 just in case your finger shrinks from all that late-night snacking?” 🍕👑

Fitness tracking? Oh boy! It’s like having my own personal trainer that I can ignore! “You’ve only walked 500 steps today, and you’ve binge-watched three seasons of your favorite show. Maybe try moving a little?” Thanks, Oura, but I’m in a committed relationship with my couch right now! 🛋️❤️

And can we talk about battery life? Up to 8 days? I don’t even know what I’m going to do with that kind of power! Will I finally be able to go on a week-long adventure without worrying about charging my ring? Who am I kidding? I’ll probably forget I have it on and end up charging it like it’s my phone—every night. 📱🔋

In conclusion, if you’re looking for a stylish accessory that will remind you of all the questionable life decisions you’ve made while simultaneously tracking your every move, the Oura Ring 4 is your new best friend! Just don’t blame me when it starts giving you unsolicited advice about your sleep schedule. 😴💤 ______ The Ring Here

[artbyat]

Female bodybuilding

Badass Women Are Waiting For You

[freeonlineworkouts]

Core Stability Workout: How Do You Train Core Stability?

Classic core exercises stabilize and strengthen your core. Classic core exercises include planks, situps and fitness ball exercises. A bridge is another example of a classic core exercise.