#Yoga courses for weight loss

[yogagoa]

Looking for yoga courses in Goa? Our center offers beginner and advanced classes to help you enhance your practice. Join us in the peaceful setting of Goa and experience the benefits of yoga for your mind and body. Book your spot today! 

[shivmantrayogaandmeditation]

[drjyotiayurveda]

Ayurvedic Doctor in Indore | Ayurvedic Clinic India

Dr. Jyoti is Best Ayurvedic Doctor in Indore, her hospital is right now in the top ayurvedic clinics of Indore, India.

[yuvaap]

Discover inner peace and strength with Yuvaap’s Online Yoga Classes. For just ₹699/month, you can improve flexibility, enhance mental focus, and achieve holistic health from the comfort of your home. Join us and start your wellness journey today!

[ranjith11]

Advanced Yoga Teacher Training | Embark on a Journey of Self-Discovery and Transformation

The Advanced yoga teacher training program is designed for experienced yoga teachers who want to take their teaching skills to the next level. This program will help you explore advanced therapeutic techniques, alignment principles, and sequencing.

[tinakp]

Advanced Yoga Teacher Training | Embark on a Journey of Self-Discovery and Transformation

The Advanced yoga teacher training program is designed for experienced yoga teachers who want to take their teaching skills to the next level. This program will help you explore advanced therapeutic techniques, alignment principles, and sequencing.

[sreehari28]

In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.

[monicascot]

Yoga as a Path to Self-Discovery and Inner Peace | Yoga Philosophy

In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.

[yogagoa]

Get live online yoga classes for children & adults. World of yoga is a trusted name for yoga in Goa which provides its services online & offline both.Contact now - +91 9860015889 or visit- https://www.yogaschool.in/

[ficsonpost-its]

sparring with gf!lara croft

summary: dating world renowned archaeologist lara croft does come with some conditions. the most important one? you need to know how to defend yourself cw: mentions of loss but otherwise, pretty fluffy!

‣ Lara's number one rule was simple: know how to defend yourself. She's not risking the chance another break in to her home happens and you're caught unawares with no way to protect yourself if she didn't get there in time.

‣ This meant countless hours in the home gym Lara had constructed shortly after the events of Yamatai. You'd find her down there some nights with a faraway look in her eyes working on one of the machines. She made it look so easy.

‣ She found a way to make it at least a little bit fun though. Playful contests on who could run on a treadmill the longest, who could lift more (that one was one you were certain you'd always lose), and at one point there was an impromptu game of messing about on yoga balls during a moment where Lara found herself feeling less serious than usual.

‣ During a session where Lara was attempting to teach you how to get out of grips, the both of you had found yourselves on the floor, nose to nose.

‣ "Does this mean I win?" You had asked, and you were proud to see her turn her head to semi hide a smile that grew on her face and laugh in that way she did where she couldn't help btu be amused by you.

‣ "No, it means you've lost, and now are being dragged to who-knows-where."

‣ "I don't know, from where I'm lying I see this as a win."

‣ Shamelessly flirting with each other became the norm too. Stealing kisses during close encounters, making little jokes (some of them less than clean), or finding excuses to give each other a cheeky squeeze.

‣ Of course, amongst all the fun, there was also the main goal: sparring and hand-to-hand practise. Not that you'd let a chance to hold her hands pass you by, not at all.

‣ "This is serious!" She'd say as she caught you not-so subtly ogling her arms for the nth time in the past couple hours. Now, Lara would be lying if she said that didn't give her a spike in confidence and esteem that you were so distracted by her you couldn't concentrate, but in the back of her mind flashed images of those that didn't make it in the past. Whether directly because of her or not, that weighted on her heavily, and she couldn't have it happening to you too.

‣ But really, how could you not get distracted? It wasn't often you saw her in clothes that truly screamed casual. But being with her, alone in her home gym while she shows off her physique in black sweats and matching sports bra? Sometimes you messed up on purpose just for her to throw you around a little.

‣ She'd flipped you over for what you hoped wouldn't be the final time and stared down at you, obviously trying to look annoyed but you could see how she struggled to not let slip the little smile and her eyes never lied - they were always soft for you.

‣ You, meanwhile? You stared lovingly up at her, matching her own smile, and let yourself laugh. You were down bad, that much was true.

‣ "What would you have done if I hadn't been me?" She'd ask you rhetorically with a tilt of her head as her face changed to that subtle expression she'd give you when giving you some sort of warning or trying to make a point. "Right now you could have a gun pointed at you, or a knife, or who knows what else?"

‣ You could hear hints of frustration in her voice and you knew it wasn't exactly directed at you. Lara had told you some stories of her adventures in the past. People she had gained, people she had lost, and you came under the 'people not to lose' category. It made sense why for the most part she was a little hard on you.

‣ As serious as the reasons behind these training sessions was, you would notice that now and then she'd let herself crack a smile or just have fun with you. You always try to encourage her to see the positives of working out together and not the negatives that would often plague her mind.

‣ Maybe kiss her a few more times when she isn't expecting it? That should do the trick.

writers block is complete ass but i finally finished this! hope you enjoyed!

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[femmefatalevibe]

Femme Fatale Guide: How To Learn To Love Yourself & Heal From Toxic People

Allow yourself to feel all your emotions and thoughts, authentically and without self-criticism or judgment: Acknowledge that you're grieving. Accept that you need to mourn your loss. Even if it is better to move on in life without these people, it is healthy and completely valid to grieve the relationships you had with these people – regardless of whether they were one-sided, deluded, or otherwise toxic. Allow yourself to cry, be angry, lie in bed, etc. Hit a pillow, sleep in all day on a weekend, or wear a set of pajamas for a WFH day. Give yourself permission to engage in self-soothing behaviors without any type of self-harm or self-sabotage.

Rest, relax, and pamper yourself in your leisure time: Spend time taking it easy – reading, watching TV, doing a face mask or another indulgent skin treatment, using a body massager, cooking dinner in a silk robe and slippers, lighting a candle, cozying up in a blanket, etc. Allow yourself to feel at peace. Create a sanctuary in your space.

Take time for introspection and self-discovery: Being in any type of relationship with toxic people is draining and can cause you to feel as though you've lost a part of yourself by trying to make the relationship succeed. Now, it's time to reclaim yourself after you've courageously cut out these toxic people from your life. Consider and honor your deepest desires, values, interests, hobbies, lifestyle, goals, aesthetic, food, sexual, entertainment preferences, etc. Go on a self-discovery journey to figure out who you really are, what you believe, and who you will work to become as you enter this new, exciting chapter of your life.

Journal, read, eat healthily, work out, drink plenty of water, and sleep: Go back to the basic healthy habits. Try to journal for at least 5-10 minutes a day (using a 5-minute journal, morning pages [writing 3 pages of stream-of-conscious thoughts first thing in the morning], journal or shadow work prompts), make 2-3 whole food, plant-based meals with carbs, veggies, fruits, proteins, and healthy fats, find some ways to incorporate movement into your day – 30-minute walk or yoga session is enough if that's all you can manage consistently, have your body weight in ounces of water daily, and sleep for around 7-8 hours a night. Do some inner child healing by taking care of your core needs.

Indulge in all of your favorites: There's a lot of fun you can have when you have total freedom regarding your daily activities and choices. Give yourself permission to enjoy this solitude. Wear your favorite outfits every day (occasion-appropriate options, of course), including pajamas, loungewear, lingerie, and accessories. Make your favorite meals and snacks throughout the week (incorporating some healthy options in there to feel your best – I love a good oatmeal bowl, frozen grapes, baked Japanese sweet potato, or a hummus and vegetable plate). Watch your favorite TV shows or movies. Indulge in a glass of wine you love or reread a favorite book. Create a masterful playlist. Plan a day of your favorite activities (a long walk, getting a coffee, indulging in a spa day, going to a farmer's market, going to a yoga class, etc.) Treat yourself like your own best friend.

Get comfortable doing things alone: Honestly, no one cares or is paying attention to if you're doing activities alone or with someone else. If someone shows too much interest in your solitude, they're probably projecting their own insecurities regarding their perceived social ridicule. Take yourself shopping, to the nail salon, out for a meal, to the movies, etc. alone. Personally, I love doing most of these things alone anyways. Running errands alone gives you some space to clear your mind and think freely.

Define what an ideal social life and/or relationship looks like for you: Once you've become comfortable with yourself and living life on your own terms, it's time to embrace your desire for human connection and socialization. Consider the types of people you want in your life – their values, personalities, interests, goals, favorite activities, relational boundaries, etc., and where/when/how often you want to interact with them.

Create an action plan: Reconnect with the people in your life who continue to show up for you and have been a light through these toxic relationships and their lasting effects over the months or years. Decide on the places, groups, and ways you'll reach out/try to meet these people. Figure out how to expand your network, and make new connections. Don't be afraid to put yourself out there. You won't vibe with everyone you meet, but it is worthwhile to engage in small talk with several strangers if even one of these new faces, later on, becomes a good friend or acquaintance. A varied social circle is a great way to enrich your life.

Take small steps, then strides: Be gentle on yourself throughout this entire process. It is perfectly okay to take one day at a time during the grieving process. Everyone's healing journey will look different and evolve at a different pace. Don't let these toxic people remain in your heart, mind, and spirit. Remember that you deserve love, kindness, happiness, success, peace, and patience.

[ranjith11]

Yoga as a Path to Self-Discovery and Inner Peace | Yoga Philosophy

In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.

[tinakp]

Yoga as a Path to Self-Discovery and Inner Peace | Yoga Philosophy

In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.

[sreehari28]

In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.