#yoga teacher training tips

[ranjith11]

Yoga as a Path to Self-Discovery and Inner Peace | Yoga Philosophy

In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.

[tinakp]

Yoga as a Path to Self-Discovery and Inner Peace | Yoga Philosophy

In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.

[sreehari28]

In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.

[monicascot]

Yoga as a Path to Self-Discovery and Inner Peace | Yoga Philosophy

In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.

[nirvanayogaschool]

Chandra Namaskar (Moon Salutation) depicts the Moon (Ida Nadi) or the feminine side of the energy in the human body. Since the Moon is cooling and soothing, this sequence can be introduced by yoga teachers under Yin Yoga Sequences to bring down the energies while also balancing them.

[lakshmirisingcr]

Join Our Yoga Teacher Training – Shape Your Future and Inspire Others!

Ready to transform your life and career? Join Lakshmi Rising's Yoga Teacher Training program and become a certified instructor. Whether you’re a passionate practitioner or seeking a new career path, our expert-led training will guide you every step of the way. Start your journey to inspire others. Enroll now with Lakshmi Rising – your path to yoga mastery begins today!

[yogmaya12]

Why Join Yogmaya Yoga Institute: The Benefits of Yoga for Stress Relief and Relaxation

Yoga is an effective practice for mental and physical well-being, providing various benefits to practitioners of all ages. If you are looking for a way to reduce stress, improve relaxation, and cultivate a healthier lifestyle, joining a respected yoga institute is crucial. Whether you want to deepen your practice or pursue a career as a yoga teacher, Yogmaya Institute offers the best yoga teacher training in Jaipur, with a range of courses designed to meet the needs of individuals at various levels.

At Yogmaya Yoga Institute, a welcoming environment encourages personal growth, mental clarity, and physical well-being. The institute's yoga teacher training program is one of the best yoga teacher training courses in Jaipur but stands out for its comprehensive approach to teaching. The focus is on building strong foundations in yoga practice, while also embracing modern teaching techniques and philosophies that help students thrive both personally and professionally.

Why Choose Yogmaya Institute for Yoga Teacher Training

If you are contemplating enrolling in a yoga teacher training institute in Jaipur, it’s important to choose a place that aligns with your goals and values. Yogmaya Yoga Institute is recognized as the best institute for yoga teacher training in Jaipur because of its exceptional curriculum, expert instructors, and focus on a well-rounded approach to yoga. With its government yoga teacher training course, students not only gain practical teaching skills but also develop a deeper understanding of the traditions and philosophies that underlie the practice of yoga.

The best yoga classes in Jaipur are also conducted at Yogmaya Institute, which offers a variety of sessions suited to all levels of practice. Whether you are a beginner or an experienced yogi, you will find classes that help you deepen your practice, enhance your flexibility, and build strength. These classes are designed to offer physical, mental, and emotional benefits, helping to alleviate stress, improve posture, and promote overall relaxation.

Yogmaya Institute: The Best Place to Start Your Yoga Journey

What sets Yogmaya Institute apart as the best yoga teacher training institute in Jaipur is its holistic approach to yoga teacher training. The institute offers an immersive experience where students not only learn the physical postures but also dive into the principles of mindfulness, meditation, anatomy, and teaching methodologies. This makes Yogmaya Institute one of the top choices for those looking for a well-rounded yoga teacher training experience.

In addition to its well-structured training program, Yogmaya Institute provides students with access to ongoing support, guidance, and mentorship throughout their journey. The teachers at Yogmaya are highly experienced and skilled in guiding students toward becoming confident yoga instructors. Their approach emphasizes individual growth, fostering an environment where students feel empowered and motivated to reach their full potential.

A Focus on Stress Relief and Relaxation

One of the key benefits of practicing yoga is stress relief. However, the physical postures, breathing techniques, and mindfulness practices taught in yoga can significantly reduce stress and promote a sense of calm and relaxation.

At Yogmaya Yoga Institute, the focus is on teaching students how to incorporate relaxation and stress-relief techniques into their practice. Whether you are attending the best yoga classes in Jaipur or completing the best yoga teacher training course in Jaipur, you will learn how to manage stress more effectively through yoga. These techniques include deep breathing (pranayama), meditation, and restorative yoga, all of which promote a sense of peace and help balance the nervous system.

By joining the best yoga teacher training in Jaipur, you will learn how to teach these stress-relief techniques to others, empowering them to improve their mental well-being and lead more relaxed and balanced lives.

The Benefits of Joining Yogmaya Yoga Institute

When you join Yogmaya Yoga Institute, you gain access to the best yoga teacher training in Jaipur and a community of like-minded individuals who are passionate about yoga and wellness. You will receive high-quality training, gain valuable teaching experience, and acquire the tools you need to teach yoga confidently. Whether you aim to pursue a career as a yoga teacher or want to deepen your practice, Yogmaya Yoga Institute offers a supportive environment for all your needs.

For those looking for the best yoga teacher training course in Jaipur, Yogmaya Institute offers a program that not only focuses on physical fitness but also nurtures your emotional and mental well-being. The institute’s emphasis on holistic health and stress relief techniques ensures that you leave the course not only as a trained yoga teacher but as a more balanced and centered individual.

Know More About Yogmaya Institute - - Elevate Your Yoga Teacher Career - Join Yogmaya Institute For Government Yoga Teacher Training Course

Contact Yogmaya Institute Today

If you’re ready to embark on a transformative journey through yoga, contact Yogmaya Yoga Institute, the best yoga institute in Jaipur, for more information about their courses. Their best yoga teacher training in Jaipur will set you on a fulfilling and rewarding career as a yoga teacher.

Contact Information:

Yogmaya Institute, Jaipur

Phone: +91 [9571112304]

Email: yogmayaofficial00@gmail.com

Website: https://yogmaya.org

Join Yogmaya Institute today and experience yoga's benefits for stress relief, relaxation, and personal transformation. Whether you to become a yoga teacher or simply enhance your well-being, Yogmaya Yoga Institute is the best place to start your journey.

[michelehauswirth]

How To Find The Best Yoga Certification Near Me?

Embark on your journey to become a certified yoga instructor by discovering the best yoga certification programs near you. Start by researching reputable yoga schools and training centers in your area. Consider factors such as accreditation, curriculum, teaching methodology, and reviews from past students. Attend information sessions or open houses to get a feel for the program's atmosphere and meet the instructors. Trust your intuition and choose a certification that aligns with your goals, values, and desired style of yoga.

[astrojulia]

Tarot Cards as Professions

Navigation:   Masterlist✦Ask Rules✦Feedback Tips

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Major Arcanas:

The Fool: Work with abroad, connections with imports, language teacher, multinationals, entrepreneur, intern, college student, art major.

The Magician: Entrepreneur, job that needs skill with the hands (acupuncture, hairdresser, artisan), actor, salesperson, influencer.

The High Priestess: Education, especially children, nutrition, psychology, cook, housewife, food engineering, toy factory, fortuneteller, spiritual advisor, librarian.

The Empress: Management, business administration, foreign trade, secretariat, translation, decoration, stay-at-home mom, model, cook, farmer.

The Emperor: Business administration, work related to areas of technological innovation, the military or sportsmen, CEO, tycoon.

The Hierophant: Philanthropic areas, ONGs, religious work, social work, diplomacy, and a degree, journalism, writer, editor, priest, spiritual guru, politician.

The Lovers: Sales area in any sector, tourism, theater, advertising, the arts in general, porn star, stripper, masseuse.

The Chariot: Activities related to transport, cars, the latest technology, chauffeur, mechanic, athlete.

Strength: Aesthetics, physical education and various body therapies, medicine, zoologist.

The Hermit: Teacher, writer, doctor, antique dealer, restorer, librarian, gardener.

Wheel of Fortune: Financial market, exchange offices, casinos, lottery houses, stock exchanges, and areas related to public relations, hospitality, game show host.

Justice: Public jobs, won through competitions, politics, police, with government positions, in the diplomatic area, law, insurance company worker.

The Hanged Man: Nurse, auditor, inspector, porter, secretariat, general assistants, yoga instructor, prison guard, philanthropist.

Death: Doctor, farmer, geologist, business administrator, gardener, accountant, assassin, death row executioner, surgeon.

Temperance: Working with liquids in general or with what is transported in liquid form such as alcoholic beverages, medicines, juices. chemist, chef, food critic, regional or even international traffic.

The Devil: Does not limit the individual to a professional wing, so he can also go to extremes for the desire he has, such as landlord, drug lord, sex trafficker.

The Tower: Social assistance, humanitarian aid, medicine, firefighter, police officer, construction worker.

The Star: Music, painting, sculpture, poetry, cinema, makeup artist, dressmaker, beautician, agent, promoter, sound artist, astronomer, harpist, dealer, meteorologist.

The Moon: Oceanographers, sailors, fishermen, owners of bars and restaurants or nightclubs, artists in general, medium, hypnotist, psychiatrist.

The Sun: Motivational speaker, entertainer, comedian, social relationships, work with the public, artist in general, member of society.

Judgment: Work done at home, connection with the law, lawyer, judge, work with disabled or people excluded from society, social assistance, board member, executive producer, director.

The World: Pharmacist, massage therapist, scientist, teacher, community leader, religious leader or priest, fashion designer, makeup artist, interior decorator.

Wands:

Creative industries such as advertising, marketing, and graphic design.

Entrepreneurship and starting your own business.

Athletics, sports coaching, or physical training.

Outdoor jobs like park ranger or tour guide.

Event planning or organizing.

Firefighters or rescue workers.

Ace of Wands: Entrepreneur, startup founder, motivational speaker, fitness coach, personal trainer.

Two of Wands: Business strategist, project manager, travel agent, international consultant, import/export specialist.

Three of Wands: Sales representative, marketing manager, e-commerce entrepreneur, market researcher, international trade coordinator.

Four of Wands: Event planner, wedding coordinator, party organizer, festival manager, hospitality industry professional.

Five of Wands: Conflict resolution specialist, mediator, lawyer, debate coach, competitive sports coach.

Six of Wands: Public relations manager, spokesperson, social media influencer, motivational speaker, winning athlete.

Seven of Wands: Defense attorney, human rights activist, political campaigner, advocate, civil liberties lawyer.

Eight of Wands: Courier, delivery driver, airline pilot, travel blogger, expedition guide.

Nine of Wands: Security guard, bodyguard, soldier, endurance athlete, self-defense instructor.

Ten of Wands: Overworked entrepreneur, project manager, event organizer, professional organizer, heavy equipment operator.

Page of Wands: Assistant in a creative field, aspiring artist, intern in a startup, social media coordinator, apprentice.

Knight of Wands: Travel journalist, adventure tour guide, professional athlete, race car driver, stunt performer.

Queen of Wands: CEO, business owner, charismatic leader, life coach, influential speaker.

King of Wands: Executive manager, entrepreneur, leadership coach, consultant, director of a creative agency.

Cups:

Counseling, therapy, or social work.

Hospitality industry, including restaurant management and bartending.

Wedding planner or event coordinator.

Artistic fields like poetry, writing, or acting.

Healing professions such as nursing or holistic therapy.

Psychologist or counselor specializing in emotions and relationships.

Ace of Cups: Therapist, counselor, social worker, holistic healer, emotional support specialist.

Two of Cups: Marriage counselor, matchmaker, relationship coach, wedding planner, love psychic.

Three of Cups: Event organizer, party planner, celebratory event coordinator, community organizer.

Four of Cups: Meditation teacher, mindfulness coach, spiritual counselor, psychologist, therapist.

Five of Cups: Grief counselor, trauma therapist, hospice worker, emotional healing practitioner, bereavement support.

Six of Cups: Child psychologist, teacher, daycare worker, children's book author, pediatric nurse.

Seven of Cups: Creative writer, fantasy novelist, imaginative artist, dream analyst, visionary.

Eight of Cups: Travel blogger, adventure seeker, spiritual pilgrim, explorer, wanderlust photographer.

Nine of Cups: Life coach, happiness consultant, gratitude coach, self-help author, wellness retreat organizer.

Ten of Cups: Family therapist, marriage and family counselor, foster care advocate, wedding planner, family mediator.

Page of Cups: Creative writer, artist in training, intuitive healer, aspiring therapist, dream interpreter.

Knight of Cups: Actor, romantic poet, musician, art therapist, love and relationship coach.

Queen of Cups: Psychic reader, intuitive healer, counselor, compassionate caregiver, therapist.

King of Cups: Therapist, counselor, intuitive mentor, emotional intelligence trainer, psychologist.

Swords:

Legal professions like lawyers, judges, or law enforcement officers.

Journalists, reporters, or investigators.

IT specialists, computer programmers, or hackers.

Teachers or professors specializing in critical thinking or philosophy.

Military or defense-related careers.

Strategic planners or analysts.

Ace of Swords: Lawyer, judge, legal consultant, investigative journalist, strategic planner.

Two of Swords: Mediator, conflict resolution specialist, negotiator, diplomat, relationship counselor.

Three of Swords: Divorce lawyer, grief counselor, trauma therapist, emotional healer, heart surgeon.

Four of Swords: Rest and relaxation specialist, meditation teacher, spiritual retreat organizer, yoga instructor.

Five of Swords: Military strategist, competitive sports coach, lawyer specializing in litigation, debate coach.

Six of Swords: Travel agent, relocation consultant, therapist specializing in transitions, boat captain.

Seven of Swords: Private investigator, spy, intelligence analyst, cybersecurity expert, undercover agent.

Eight of Swords: Social justice lawyer, human rights advocate, disability rights activist, therapist specializing in limiting beliefs.

Nine of Swords: Insomnia specialist, anxiety therapist, nightmare counselor, sleep coach, mental health counselor.

Ten of Swords: Surgeon, coroner, forensic scientist, mortician, grief counselor.

Page of Swords: Researcher, journalist, fact-checker, apprentice in a legal field, investigative reporter.

Knight of Swords: Military officer, police officer, attorney, competitive fencer, conflict resolution specialist.

Queen of Swords: Judge, lawyer, critic, journalist, literary agent.

King of Swords: Judge, attorney, CEO, strategist, military general.

Pentacles:

Financial advisors or investment bankers.

Real estate agents or property developers.

Agriculture, farming, or gardening.

Architects, builders, or construction workers.

Conservationists or environmentalists.

Accountants or bookkeepers.

Ace of Pentacles: Financial advisor, investment banker, wealth manager, entrepreneur, luxury goods retailer.

Two of Pentacles: Financial analyst, accountant, bookkeeper, event planner, stock trader.

Three of Pentacles: Architect, contractor, project manager, teamwork facilitator, craftsman.

Four of Pentacles: Wealth manager, investor, financial planner, asset protection specialist, treasurer.

Five of Pentacles: Social worker, philanthropist, charity organizer, financial counselor, volunteer.

Six of Pentacles: Philanthropist, humanitarian worker, non-profit manager, social worker, charitable fundraiser.

Seven of Pentacles: Gardener, farmer, agricultural consultant, sustainability expert, botanist.

Eight of Pentacles: Craftsperson, artisan, apprentice, skilled tradesperson, technical trainer.

Nine of Pentacles: Luxury brand manager, independent business owner, successful entrepreneur, vineyard owner, art collector.

Ten of Pentacles: Real estate developer, property investor, family business owner, generational wealth manager, financial advisor.

Page of Pentacles: Intern, student, apprentice in a practical field, aspiring entrepreneur, entry-level employee.

Knight of Pentacles: Accountant, financial planner, farmer, skilled tradesperson, meticulous worker.

Queen of Pentacles: CEO, business owner, property developer, hospitality industry entrepreneur, financial advisor.

King of Pentacles: CEO, business mogul, successful investor, high-level executive, financial consultant.

(CC) AstroJulia Some Rights Reserved

[meichenxi]

career. change. help

so I am making a career change because teaching is going to make me burn out and I NEED YOUR HELP to brainstorm, fellow neurodivergents and degenerates!!!!! do you have any personal experience? any careers or jobs that work for you? (doesn't need to be a 'career' that your parents would be proud of; postie works fine!)

if you don't have any ideas, could you pass it around?

what we're working with / difficulties:

I am adhd and hyperactive. I like moving around a lot and struggle to sit still all day

I am also most likely autistic. I get HUGE masking/social hangovers that mean that when I teach for 2 hours, I need to spend another 2 hours directly afterwards in the dark with noise cancelling headphones. teaching in a school left me essentially unable to cook, clean or socialise for a year. even now teaching 1-1 means that I spend 100% of the time teaching recovering afterwards at least - so an hour recovering for an hour's teaching. this inevitably leads to burnout.

I have a lot of sensory difficulties and get easily overstimulated e.g. bright lights, sounds etc. I wear blue light cancelling glasses and use loops and/or noise cancelling headphones where applicable but yeahhhh. still doesn’t really do it

I have a problem with my ulnar nerve which means that typing for extended periods of time (even standing up, even with accommodations) is difficult. This is a cumulative thing, so it means that if I don’t type very much for one day, it’ll be easier the next day, but I still can only type for about 3 hours maximum. After a while (say 3-4 days of typing a reasonable amount), everything begins to hurt and eventually my hands seize up and I can’t use them :))) I can’t really use assistive technology enough as a stop-gap, because scrolling, clicking, holding a phone, cooking, washing up etc – all things where my elbows are a right angle all cause this problem

strengths:

I have a lot of experience teaching and tutoring. Don’t really want to continue this, but this is what my main experience so far is in – I’ve taught in China, Japan, Korea, Thailand, and the UK

I have experience managing teams of teachers and training, running interviews, writing curriculums etc. basically anything teacher-related I am fairly experienced at

I can speak (obviously) english, decent mandarin chinese, decent german, and could get good at french or spanish or dutch if you gave me like. six months to reactivate it

a good degree from a good university in the uk, linguistics, first class

I have a yoga teaching qualification

physically fit and able-bodied and active – I can run, walk, climb, pull things, do whatever

the issue I’m facing is that most ‘autism friendly’ careers I am looking at all involve extensive periods of typing, which I am not really able to do. and most ‘normal’ careers all involve extensive periods of socialising, which I am not really able to do. It’s a pretty shit situation. I am very good and enjoy performance-type things like teaching drama, yoga, tour guiding and stuff – all things my adhd brain loves – but I can only do them for a very short period of time before my autistic brain needs alone time in the dark.

So anyway. What sort of things do you guys do? What works for you? Any tips or help or directions would be greatly appreciated. Unfortunately it’s not a ‘how to solve the world career’, but ‘how to have a life’ type career – I am not adverse to working as a cleaner or a traffic warden or whatever. As long as I can write my book alongside (which I can’t do with ‘typing’ heavy jobs), I’ll be happy. at the moment I'm mainly just sad and frustrated at how little life i can lead even working 15 hours a week (which is all I work, and all, with this current job, that I can work)

maybe I’ll just make a youtube channel. imagine

[laelelinae]

hii can I have general akaashi headcanons pls? TYY!

General Akaashi HCs!

The type of person to talk to himself 😭😭

Probably just muttered things to himself and practice compliments to give 😭

I FEEL LIKE HE WOULD HAVE SILLY SOCKS,LIKE FROG ONES AND SHARK ONES HFGGHGH

Probably has a ikea shark plushie and the fat bear plushie

HE LOVES PLANTS IM SURE OF IT. Probably has a lot of plants in his house and a few in his room

Talks to them like he’s a dad to themmmm

I feel like he’s pretty nerdy😭 but probably has stable grades?

Probably has the cleanest and comfiest room known in mankind

I feel like he would smell minty like sweet and minty or just some refreshing smell!

Probably a froggie boy ,I feel like he had a frog phase and owns a crochet frog hat taht his mom made 😭😭

Type of person to get bottled black coffee and sandwiches at convenience store in the mornings

I think he’s the type of person to read people when’s out like when he’s bored ,he just looks at someone random and think about how their life,their career and how they are ?

Probably LOVES crunchy sweet green grapes

I feel like he loves light green and dark blue?

Likes going to libraries a few times a week

Probably a top in his class? Not top 1 but around top 3 to 5?

He loves making snowman in the winter :)))

Probably a mommy boy (in a good way) (his mom is probably really really sweet)

Loves going to local bakeries

LOCAL GRANDMAS AND GRANDPAS LOVES HIM LIKE?? HES SUCH A GOOD BOI

Listens to Wave to Earth and probably Lamp😝

Has a few pictures of you and him on dates and silly pictures of him and Bokuto

If you ever go on dates with him,he probably always bring small tiny gifts like snacks or little clips he randomly brought for you <3

Does whatever you do

Quality time is a must for this man😭

Your parents DEFINITELY LOVES HIM AND IS LOOKING FORWARD FOR YOUR WEDDING LIKEEE

He probably walks old people dogs on holiday mornings and he gets some tips or food in return 😭

Has a crochet frog keychain on his backpack

I feel like he does yoga sometimes

LOVESSS bringing you on picnic & aquarium dates

I bet he LOVES Shinchan (me too)

Probably has a salt lamp

Likes collecting some gems from some local shops

Whenever he’s sick or your sick,he would make soups that taste like literal heaven

I feel like he dates to marry (loyal boy!)

I feel like he would love to visit local farms and helps out the farmers

Loves taking the trains and take some pictures

Loves cuddling you,pecking you with some kisses

Secretly REALLY caring and LOVING.

Probably prefer at home dates more,would just love to lay on your thighs or chest and just rest on there like a sloth😭

Probably snores really quietly

Loves snacking on cucumbers and drinking veggie juices

Have bokuto third wheel your dates 😭

Loves buying you small gifts like always

Buys them in random shops,buys clips,small plushie keychains,matching keychains. And honestly,anything!

Let’s you put on makeup on him😭

You guys went to Uniqlo and then picked outfits for each other !!

Speaking of Uniqlo,surely is a Uniqlo boy!

Loves fat plushies and soft ones

Loves the rain!

Probably has really soft hair but he doesn’t take care of it that often.

SMOOTHHHH SKINNN! Like is shiny and soft?!

Probably has a 2 step skincare, face wash and then some moisturizer 😭

Type of person to never get tanned,he does put on sunscreen and sometimes doesn’t and still never get tanned

Favorited student by many many teachers and students EVEN JANITORS

Probably got so much gifts on his desk on Valentine’s Day,like at least more than 5😭

Would’ve just gave all the chocolate to Bokuto LMFAO

Loves drinking yogurt (especially blueberry flavored or just normal)

I feel like he loves eating crepes

Just love refreshing stuff

When he first started dating you in high school,he probably had dreams and imaginations about proposing to you after college 😭🫶🏻🫶🏻

And guess what? He did 😝

[sreehari28]

In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.

[growwithmeastrology]

Happy Valentine’s Day everyone! 💖

Thanks to all that have been supportive and understanding as I continue to focus on my Yoga Teacher Training course. All readings, classes and daily energy forecasts have been pushed out until after March 10th.

As always, if you enjoy my daily forecasts, please like, comment, share and consider a donation or gratitude tip in support as I improve myself to become a better person and teacher. 🅿️ PayPal, Venmo or CashApp - @NaliniFlor

Much love to all that have donated so far! I really appreciate you! 💚💫

[ballet-symphonie]

General/ Misc Asks - Technique, Style, Training

This is sort of incoherent but quick question- In Ali’s variation, when they can choose to land and go all the way down. How???

Ahahaha, so you’re referring to when the dancer does a big assemble jump, lands in all the way down in grand plie, and then does a big explosive sissone out of it. Landing in that position requires a lot of quad and glue strength, which, you guessed it, is built over years of practice: grand plies in ballet class, working out in the gym, pilates and calisthenics etc

Hi! I am 25 and want to become a great ballerina. Not professionally or anything, but just for me. I danced from age 2-11 and then stopped so I have a fairly decent grasp on the concept of ballet. I was wondering if you have any tips for someone starting from scratch? I’m not overweight but I have virtually no strength or stamina. I’m not terribly flexible and my hips are weak. Basically, I’m wondering what routine of classes/exercises/stretches you would recommend and how often. Thanks!! 

My first and most important piece of advice: GO TO CLASS. Find a good studio or school that has quality teachers, ideally someone who has experienced life as a professional and has credentials or a good body of work as a teacher. Do your research! 

If you can make it to class around 3 times a week, that’s a great start as an adult beginner. 

In addition, I recommend incorporating daily yoga/stretching, balancing with pilates and some lightweight training a few times a week, and your preferred form of cardio. 

Hi Ale! I have a question: are some styles of executing movements (Vaganova, Balanchine etc) harder than others? Or are they all similarly difficult but just different?

I tend to argue the latter, I personally find the Balanchine technique more difficult but that’s because I didn’t train in a Balanchine school. A lot depends on a dancer's education as well as what kind of company they end up dancing in and the repertoire performed there. 

you at some point commented on how a ballerina (i don't remember her name) struggled with keeping her heels down in plies. i used to dance - amateur, but i did love it - and had difficulty with that as well. are there any stretches/exercises that can help, or is it just that some people are born with a better ankle configuration than i have?

Some people definitely have more flexible ankles and Achilles tendons. However, improvement is totally possible and honestly a good idea for people in general. Look up ankle mobility drills as well as Achilles and calf stretches. 

Hi Ale! I don't know if this is going to be a very unpopular ask, but do you think the tall ballerina era ruined some things forever in ballet, or at least in Russian ballet? Watching Ulanova, Plisetskaya, Makarova, Bessmertnova etc, in SL is so perfect. With their puffy tutu and small limbs, they look like a perfect, fragile swan, due to their small figures. Nowdays, super tall ballerinas, with giagantic flat tutus can't look like a Odette at all (I take Lopatkina off this list). Maybe a Odile.

I’m not going to say ‘ruined’ but the tall aesthetic, especially the super skinny body type promoted by Balanchine that then extended worldwide, has absolutely and irrevocably changed ballet. Different physical traits and skills are treated as valuable as are different tempos and styles of choreography. I also think its important to note that the dancers you listed have quite different body types, I wouldn't say Plisetskaya and Markarova have similar physiques

[yogmaya12]

Join the best yoga teacher training in Jaipur at Yogmaya Institute for several advantages. Being one of the best yoga institutes in Jaipur, Yogmaya will train you completely with experience-coaches who take you step-by-step through every single aspect of your yoga journey. The yoga teacher training course at Yogmaya has been prepared with specific purposes in mind - for you to learn to gain all the experience and become a great yoga teacher. Yogmaya Institute is the best yoga institute in Jaipur, offering the best yoga teacher training in Jaipur and the best institute for yoga teacher training. Join our yoga teacher training course in Jaipur, the government yoga teacher training course, and the best yoga classes in Jaipur. 

Contact:

Yogmaya Institute, Jaipur

Phone: +91 [9571112304]

Email: yogmayaofficial00@gmail.com

Website:  https://yogmaya.org

[atmonayano]

10 suggestions for ADHD treatment – Transform Your Life with These Powerful Tips!

Behavioral therapy: Behavioral therapy, such as cognitive-behavioral therapy (CBT), can help individuals with ADHD develop organization skills, time management, and strategies to cope with symptoms.

Medications: Stimulant medications, such as methylphenidate or amphetamines, may be prescribed to help control ADHD symptoms. They can improve attention, reduce hyperactivity, and impulsivity. Proper medical prescription and monitoring are essential.

Educational support: Ensuring an appropriate learning environment for individuals with ADHD is important. This may include classroom adaptations, individualized support, the use of alternative teaching strategies, and frequent communication with teachers.

Social skills training: Learning social skills can help individuals with ADHD improve interpersonal relationships, communication, and social interaction. This can be achieved through group training or individual therapy.

Physical exercise: Regular physical exercise can help reduce hyperactivity, improve mood, and increase the ability to concentrate. Activities such as walking, swimming, dancing, or sports, in general, are beneficial.

Balanced nutrition: While there is no specific diet to treat ADHD, maintaining a healthy and balanced diet can help improve brain function. Include foods rich in omega-3 fatty acids (such as fish, nuts, and seeds) and avoid excessive sugar and artificial additives.

Stress management techniques: Learning stress management techniques such as meditation, yoga, deep breathing, or progressive muscle relaxation can help reduce anxiety and promote mental calmness.

Occupational therapy: Occupational therapy can help develop organization skills, planning, and fine motor coordination. It may involve practical activities and specific exercises to improve day-to-day functionality.

Acupuncture: Some studies suggest that acupuncture may be a complementary option in ADHD treatment. The stimulation of specific points on the body with fine needles can help balance energy and improve symptoms.

Psychosocial support: Emotional support and education for family members and friends of individuals with ADHD are crucial. Support groups, family counseling, or therapy can help cope with daily challenges and strengthen understanding of the disorder.

Please note that these suggestions are only options that can be considered in ADHD treatment. Consultation and monitoring by specialized professionals are essential for an individualized and effective treatment plan.

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2- InnaPeace Meditation Program Review the simple 4 steps to access inner peace using this fabulous system: https://atmonayano.online/innapeace-meditation-program-review/