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Yoga as a Path to Self-Discovery and Inner Peace | Yoga Philosophy
In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.
#akram yoga personal training#yoga teacher training course#yoga teacher training#𝗔𝗸𝗿𝗮𝗺 𝗬𝗼𝗴𝗮#personal training#Self-Discovery and Inner Peace#Yoga Philosophy#akram yoga studio#yoga training#weight loss tips#yoga philosophy for beginners#learn yoga philosophy#what is yoga philosophy#how to teach yoga#yoga teacher training experience#yoga teacher training tips#Yoga teacher training course#yoga at home#home yoga practice#yoga for anxiety#10 min yoga#Youtube
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Yoga as a Path to Self-Discovery and Inner Peace | Yoga Philosophy
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In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.
#akram yoga personal training#yoga teacher training course#yoga teacher training#𝗔𝗸𝗿𝗮𝗺 𝗬𝗼𝗴𝗮#personal training#Self-Discovery and Inner Peace#Yoga Philosophy#akram yoga studio#yoga training#weight loss tips#yoga philosophy for beginners#learn yoga philosophy#what is yoga philosophy#how to teach yoga#yoga teacher training experience#yoga teacher training tips#Yoga teacher training course#yoga at home#home yoga practice#yoga for anxiety#10 min yoga#Youtube
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In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.
#akram yoga personal training#yoga teacher training course#yoga teacher training#𝗔𝗸𝗿𝗮𝗺 𝗬𝗼𝗴𝗮#personal training#Self-Discovery and Inner Peace#Yoga Philosophy#akram yoga studio#yoga training#weight loss tips#yoga philosophy for beginners#learn yoga philosophy#what is yoga philosophy#how to teach yoga#yoga teacher training experience#yoga teacher training tips#Yoga teacher training course#yoga at home#home yoga practice#yoga for anxiety#10 min yoga#Youtube
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Yoga as a Path to Self-Discovery and Inner Peace | Yoga Philosophy
In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.
#akram yoga personal training#yoga teacher training course#yoga teacher training#𝗔𝗸𝗿𝗮𝗺 𝗬𝗼𝗴𝗮#personal training#Self-Discovery and Inner Peace#Yoga Philosophy#akram yoga studio#yoga training#weight loss tips#yoga philosophy for beginners#learn yoga philosophy#what is yoga philosophy#how to teach yoga#yoga teacher training experience#yoga teacher training tips#Yoga teacher training course#yoga at home#home yoga practice#yoga for anxiety#10 min yoga
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Chandra Namaskar (Moon Salutation) depicts the Moon (Ida Nadi) or the feminine side of the energy in the human body. Since the Moon is cooling and soothing, this sequence can be introduced by yoga teachers under Yin Yoga Sequences to bring down the energies while also balancing them.
#yoga school in india#stress relieving activities#yoga teacher training#yoga tips#yogaposes#yoga#yoga school in rishikesh#yogapractice
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The Best yoga classes in Jaipur and Government yoga teacher training course with Yogmaya Institute
For the best yoga classes in Jaipur and a perfect start to your Government yoga teacher training course, Yogmaya Institute stands out as the best yoga institute in Jaipur. Known for its well-designed syllabus and skilled instructors, Yogmaya Institute offers an Inclusive program recognized as Jaipur's best yoga teacher training. Their program emphasizes not only traditional practices but also modern teaching techniques, making it the best institute for yoga teacher training. Yogmaya Institute provides a Yoga Teacher Training course in Jaipur. We provide government-certified courses. Join our yoga teacher training course in Jaipur, the government yoga teacher training course, and the best yoga classes in Jaipur. Know More - - bit.ly/3WqfSPS
#health#health & fitness#health tips#healthcare#yoga#yoga teacher#yoga teacher certification#yoga teacher training
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How To Find The Best Yoga Certification Near Me?
Embark on your journey to become a certified yoga instructor by discovering the best yoga certification programs near you. Start by researching reputable yoga schools and training centers in your area. Consider factors such as accreditation, curriculum, teaching methodology, and reviews from past students. Attend information sessions or open houses to get a feel for the program's atmosphere and meet the instructors. Trust your intuition and choose a certification that aligns with your goals, values, and desired style of yoga.
#Best Yoga Certification Near Me#Find the Best Yoga Certification Course#Tips for Find Best Yoga Certification Program#Yoga Teacher Certification Course#Best Yoga Teacher Training Near Me#Yoga Certification Near You
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Tarot Cards as Professions
Navigation: Masterlist✦Ask Rules✦Feedback Tips
Askbox✦Sources✦Paid Readings
Major Arcanas:
The Fool: Work with abroad, connections with imports, language teacher, multinationals, entrepreneur, intern, college student, art major.
The Magician: Entrepreneur, job that needs skill with the hands (acupuncture, hairdresser, artisan), actor, salesperson, influencer.
The High Priestess: Education, especially children, nutrition, psychology, cook, housewife, food engineering, toy factory, fortuneteller, spiritual advisor, librarian.
The Empress: Management, business administration, foreign trade, secretariat, translation, decoration, stay-at-home mom, model, cook, farmer.
The Emperor: Business administration, work related to areas of technological innovation, the military or sportsmen, CEO, tycoon.
The Hierophant: Philanthropic areas, ONGs, religious work, social work, diplomacy, and a degree, journalism, writer, editor, priest, spiritual guru, politician.
The Lovers: Sales area in any sector, tourism, theater, advertising, the arts in general, porn star, stripper, masseuse.
The Chariot: Activities related to transport, cars, the latest technology, chauffeur, mechanic, athlete.
Strength: Aesthetics, physical education and various body therapies, medicine, zoologist.
The Hermit: Teacher, writer, doctor, antique dealer, restorer, librarian, gardener.
Wheel of Fortune: Financial market, exchange offices, casinos, lottery houses, stock exchanges, and areas related to public relations, hospitality, game show host.
Justice: Public jobs, won through competitions, politics, police, with government positions, in the diplomatic area, law, insurance company worker.
The Hanged Man: Nurse, auditor, inspector, porter, secretariat, general assistants, yoga instructor, prison guard, philanthropist.
Death: Doctor, farmer, geologist, business administrator, gardener, accountant, assassin, death row executioner, surgeon.
Temperance: Working with liquids in general or with what is transported in liquid form such as alcoholic beverages, medicines, juices. chemist, chef, food critic, regional or even international traffic.
The Devil: Does not limit the individual to a professional wing, so he can also go to extremes for the desire he has, such as landlord, drug lord, sex trafficker.
The Tower: Social assistance, humanitarian aid, medicine, firefighter, police officer, construction worker.
The Star: Music, painting, sculpture, poetry, cinema, makeup artist, dressmaker, beautician, agent, promoter, sound artist, astronomer, harpist, dealer, meteorologist.
The Moon: Oceanographers, sailors, fishermen, owners of bars and restaurants or nightclubs, artists in general, medium, hypnotist, psychiatrist.
The Sun: Motivational speaker, entertainer, comedian, social relationships, work with the public, artist in general, member of society.
Judgment: Work done at home, connection with the law, lawyer, judge, work with disabled or people excluded from society, social assistance, board member, executive producer, director.
The World: Pharmacist, massage therapist, scientist, teacher, community leader, religious leader or priest, fashion designer, makeup artist, interior decorator.
Wands:
Creative industries such as advertising, marketing, and graphic design.
Entrepreneurship and starting your own business.
Athletics, sports coaching, or physical training.
Outdoor jobs like park ranger or tour guide.
Event planning or organizing.
Firefighters or rescue workers.
Ace of Wands: Entrepreneur, startup founder, motivational speaker, fitness coach, personal trainer.
Two of Wands: Business strategist, project manager, travel agent, international consultant, import/export specialist.
Three of Wands: Sales representative, marketing manager, e-commerce entrepreneur, market researcher, international trade coordinator.
Four of Wands: Event planner, wedding coordinator, party organizer, festival manager, hospitality industry professional.
Five of Wands: Conflict resolution specialist, mediator, lawyer, debate coach, competitive sports coach.
Six of Wands: Public relations manager, spokesperson, social media influencer, motivational speaker, winning athlete.
Seven of Wands: Defense attorney, human rights activist, political campaigner, advocate, civil liberties lawyer.
Eight of Wands: Courier, delivery driver, airline pilot, travel blogger, expedition guide.
Nine of Wands: Security guard, bodyguard, soldier, endurance athlete, self-defense instructor.
Ten of Wands: Overworked entrepreneur, project manager, event organizer, professional organizer, heavy equipment operator.
Page of Wands: Assistant in a creative field, aspiring artist, intern in a startup, social media coordinator, apprentice.
Knight of Wands: Travel journalist, adventure tour guide, professional athlete, race car driver, stunt performer.
Queen of Wands: CEO, business owner, charismatic leader, life coach, influential speaker.
King of Wands: Executive manager, entrepreneur, leadership coach, consultant, director of a creative agency.
Cups:
Counseling, therapy, or social work.
Hospitality industry, including restaurant management and bartending.
Wedding planner or event coordinator.
Artistic fields like poetry, writing, or acting.
Healing professions such as nursing or holistic therapy.
Psychologist or counselor specializing in emotions and relationships.
Ace of Cups: Therapist, counselor, social worker, holistic healer, emotional support specialist.
Two of Cups: Marriage counselor, matchmaker, relationship coach, wedding planner, love psychic.
Three of Cups: Event organizer, party planner, celebratory event coordinator, community organizer.
Four of Cups: Meditation teacher, mindfulness coach, spiritual counselor, psychologist, therapist.
Five of Cups: Grief counselor, trauma therapist, hospice worker, emotional healing practitioner, bereavement support.
Six of Cups: Child psychologist, teacher, daycare worker, children's book author, pediatric nurse.
Seven of Cups: Creative writer, fantasy novelist, imaginative artist, dream analyst, visionary.
Eight of Cups: Travel blogger, adventure seeker, spiritual pilgrim, explorer, wanderlust photographer.
Nine of Cups: Life coach, happiness consultant, gratitude coach, self-help author, wellness retreat organizer.
Ten of Cups: Family therapist, marriage and family counselor, foster care advocate, wedding planner, family mediator.
Page of Cups: Creative writer, artist in training, intuitive healer, aspiring therapist, dream interpreter.
Knight of Cups: Actor, romantic poet, musician, art therapist, love and relationship coach.
Queen of Cups: Psychic reader, intuitive healer, counselor, compassionate caregiver, therapist.
King of Cups: Therapist, counselor, intuitive mentor, emotional intelligence trainer, psychologist.
Swords:
Legal professions like lawyers, judges, or law enforcement officers.
Journalists, reporters, or investigators.
IT specialists, computer programmers, or hackers.
Teachers or professors specializing in critical thinking or philosophy.
Military or defense-related careers.
Strategic planners or analysts.
Ace of Swords: Lawyer, judge, legal consultant, investigative journalist, strategic planner.
Two of Swords: Mediator, conflict resolution specialist, negotiator, diplomat, relationship counselor.
Three of Swords: Divorce lawyer, grief counselor, trauma therapist, emotional healer, heart surgeon.
Four of Swords: Rest and relaxation specialist, meditation teacher, spiritual retreat organizer, yoga instructor.
Five of Swords: Military strategist, competitive sports coach, lawyer specializing in litigation, debate coach.
Six of Swords: Travel agent, relocation consultant, therapist specializing in transitions, boat captain.
Seven of Swords: Private investigator, spy, intelligence analyst, cybersecurity expert, undercover agent.
Eight of Swords: Social justice lawyer, human rights advocate, disability rights activist, therapist specializing in limiting beliefs.
Nine of Swords: Insomnia specialist, anxiety therapist, nightmare counselor, sleep coach, mental health counselor.
Ten of Swords: Surgeon, coroner, forensic scientist, mortician, grief counselor.
Page of Swords: Researcher, journalist, fact-checker, apprentice in a legal field, investigative reporter.
Knight of Swords: Military officer, police officer, attorney, competitive fencer, conflict resolution specialist.
Queen of Swords: Judge, lawyer, critic, journalist, literary agent.
King of Swords: Judge, attorney, CEO, strategist, military general.
Pentacles:
Financial advisors or investment bankers.
Real estate agents or property developers.
Agriculture, farming, or gardening.
Architects, builders, or construction workers.
Conservationists or environmentalists.
Accountants or bookkeepers.
Ace of Pentacles: Financial advisor, investment banker, wealth manager, entrepreneur, luxury goods retailer.
Two of Pentacles: Financial analyst, accountant, bookkeeper, event planner, stock trader.
Three of Pentacles: Architect, contractor, project manager, teamwork facilitator, craftsman.
Four of Pentacles: Wealth manager, investor, financial planner, asset protection specialist, treasurer.
Five of Pentacles: Social worker, philanthropist, charity organizer, financial counselor, volunteer.
Six of Pentacles: Philanthropist, humanitarian worker, non-profit manager, social worker, charitable fundraiser.
Seven of Pentacles: Gardener, farmer, agricultural consultant, sustainability expert, botanist.
Eight of Pentacles: Craftsperson, artisan, apprentice, skilled tradesperson, technical trainer.
Nine of Pentacles: Luxury brand manager, independent business owner, successful entrepreneur, vineyard owner, art collector.
Ten of Pentacles: Real estate developer, property investor, family business owner, generational wealth manager, financial advisor.
Page of Pentacles: Intern, student, apprentice in a practical field, aspiring entrepreneur, entry-level employee.
Knight of Pentacles: Accountant, financial planner, farmer, skilled tradesperson, meticulous worker.
Queen of Pentacles: CEO, business owner, property developer, hospitality industry entrepreneur, financial advisor.
King of Pentacles: CEO, business mogul, successful investor, high-level executive, financial consultant.
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#tarot#tarot tips#tarot meanings#divination#cards#witch#witchcraft#witchblr#astroblr#career#astrojulia#all about tarot#tarot witch#major arcana#minor arcana#tarot and career
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career. change. help
so I am making a career change because teaching is going to make me burn out and I NEED YOUR HELP to brainstorm, fellow neurodivergents and degenerates!!!!! do you have any personal experience? any careers or jobs that work for you? (doesn't need to be a 'career' that your parents would be proud of; postie works fine!)
if you don't have any ideas, could you pass it around?
what we're working with / difficulties:
I am adhd and hyperactive. I like moving around a lot and struggle to sit still all day
I am also most likely autistic. I get HUGE masking/social hangovers that mean that when I teach for 2 hours, I need to spend another 2 hours directly afterwards in the dark with noise cancelling headphones. teaching in a school left me essentially unable to cook, clean or socialise for a year. even now teaching 1-1 means that I spend 100% of the time teaching recovering afterwards at least - so an hour recovering for an hour's teaching. this inevitably leads to burnout.
I have a lot of sensory difficulties and get easily overstimulated e.g. bright lights, sounds etc. I wear blue light cancelling glasses and use loops and/or noise cancelling headphones where applicable but yeahhhh. still doesn’t really do it
I have a problem with my ulnar nerve which means that typing for extended periods of time (even standing up, even with accommodations) is difficult. This is a cumulative thing, so it means that if I don’t type very much for one day, it’ll be easier the next day, but I still can only type for about 3 hours maximum. After a while (say 3-4 days of typing a reasonable amount), everything begins to hurt and eventually my hands seize up and I can’t use them :))) I can’t really use assistive technology enough as a stop-gap, because scrolling, clicking, holding a phone, cooking, washing up etc – all things where my elbows are a right angle all cause this problem
strengths:
I have a lot of experience teaching and tutoring. Don’t really want to continue this, but this is what my main experience so far is in – I’ve taught in China, Japan, Korea, Thailand, and the UK
I have experience managing teams of teachers and training, running interviews, writing curriculums etc. basically anything teacher-related I am fairly experienced at
I can speak (obviously) english, decent mandarin chinese, decent german, and could get good at french or spanish or dutch if you gave me like. six months to reactivate it
a good degree from a good university in the uk, linguistics, first class
I have a yoga teaching qualification
physically fit and able-bodied and active – I can run, walk, climb, pull things, do whatever
the issue I’m facing is that most ‘autism friendly’ careers I am looking at all involve extensive periods of typing, which I am not really able to do. and most ‘normal’ careers all involve extensive periods of socialising, which I am not really able to do. It’s a pretty shit situation. I am very good and enjoy performance-type things like teaching drama, yoga, tour guiding and stuff – all things my adhd brain loves – but I can only do them for a very short period of time before my autistic brain needs alone time in the dark.
So anyway. What sort of things do you guys do? What works for you? Any tips or help or directions would be greatly appreciated. Unfortunately it’s not a ‘how to solve the world career’, but ‘how to have a life’ type career – I am not adverse to working as a cleaner or a traffic warden or whatever. As long as I can write my book alongside (which I can’t do with ‘typing’ heavy jobs), I’ll be happy. at the moment I'm mainly just sad and frustrated at how little life i can lead even working 15 hours a week (which is all I work, and all, with this current job, that I can work)
maybe I’ll just make a youtube channel. imagine
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hii can I have general akaashi headcanons pls? TYY!
General Akaashi HCs!
The type of person to talk to himself 😭😭
Probably just muttered things to himself and practice compliments to give 😭
I FEEL LIKE HE WOULD HAVE SILLY SOCKS,LIKE FROG ONES AND SHARK ONES HFGGHGH
Probably has a ikea shark plushie and the fat bear plushie
HE LOVES PLANTS IM SURE OF IT. Probably has a lot of plants in his house and a few in his room
Talks to them like he’s a dad to themmmm
I feel like he’s pretty nerdy😭 but probably has stable grades?
Probably has the cleanest and comfiest room known in mankind
I feel like he would smell minty like sweet and minty or just some refreshing smell!
Probably a froggie boy ,I feel like he had a frog phase and owns a crochet frog hat taht his mom made 😭😭
Type of person to get bottled black coffee and sandwiches at convenience store in the mornings
I think he’s the type of person to read people when’s out like when he’s bored ,he just looks at someone random and think about how their life,their career and how they are ?
Probably LOVES crunchy sweet green grapes
I feel like he loves light green and dark blue?
Likes going to libraries a few times a week
Probably a top in his class? Not top 1 but around top 3 to 5?
He loves making snowman in the winter :)))
Probably a mommy boy (in a good way) (his mom is probably really really sweet)
Loves going to local bakeries
LOCAL GRANDMAS AND GRANDPAS LOVES HIM LIKE?? HES SUCH A GOOD BOI
Listens to Wave to Earth and probably Lamp😝
Has a few pictures of you and him on dates and silly pictures of him and Bokuto
If you ever go on dates with him,he probably always bring small tiny gifts like snacks or little clips he randomly brought for you <3
Does whatever you do
Quality time is a must for this man😭
Your parents DEFINITELY LOVES HIM AND IS LOOKING FORWARD FOR YOUR WEDDING LIKEEE
He probably walks old people dogs on holiday mornings and he gets some tips or food in return 😭
Has a crochet frog keychain on his backpack
I feel like he does yoga sometimes
LOVESSS bringing you on picnic & aquarium dates
I bet he LOVES Shinchan (me too)
Probably has a salt lamp
Likes collecting some gems from some local shops
Whenever he’s sick or your sick,he would make soups that taste like literal heaven
I feel like he dates to marry (loyal boy!)
I feel like he would love to visit local farms and helps out the farmers
Loves taking the trains and take some pictures
Loves cuddling you,pecking you with some kisses
Secretly REALLY caring and LOVING.
Probably prefer at home dates more,would just love to lay on your thighs or chest and just rest on there like a sloth😭
Probably snores really quietly
Loves snacking on cucumbers and drinking veggie juices
Have bokuto third wheel your dates 😭
Loves buying you small gifts like always
Buys them in random shops,buys clips,small plushie keychains,matching keychains. And honestly,anything!
Let’s you put on makeup on him😭
You guys went to Uniqlo and then picked outfits for each other !!
Speaking of Uniqlo,surely is a Uniqlo boy!
Loves fat plushies and soft ones
Loves the rain!
Probably has really soft hair but he doesn’t take care of it that often.
SMOOTHHHH SKINNN! Like is shiny and soft?!
Probably has a 2 step skincare, face wash and then some moisturizer 😭
Type of person to never get tanned,he does put on sunscreen and sometimes doesn’t and still never get tanned
Favorited student by many many teachers and students EVEN JANITORS
Probably got so much gifts on his desk on Valentine’s Day,like at least more than 5😭
Would’ve just gave all the chocolate to Bokuto LMFAO
Loves drinking yogurt (especially blueberry flavored or just normal)
I feel like he loves eating crepes
Just love refreshing stuff
When he first started dating you in high school,he probably had dreams and imaginations about proposing to you after college 😭🫶🏻🫶🏻
And guess what? He did 😝
#akaashi fluff#haikyuu akaashi#akaashi keiji#akaashi x reader#hq akaashi#akaashi x you#akaashi keji x reader#akaashi headcanons#sillyposting#haikyuu fluff#haikyuu x reader#haikyuu bokuto#haikyuu headcanons
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Happy Valentine’s Day everyone! 💖
Thanks to all that have been supportive and understanding as I continue to focus on my Yoga Teacher Training course. All readings, classes and daily energy forecasts have been pushed out until after March 10th.
As always, if you enjoy my daily forecasts, please like, comment, share and consider a donation or gratitude tip in support as I improve myself to become a better person and teacher. 🅿️ PayPal, Venmo or CashApp - @NaliniFlor
Much love to all that have donated so far! I really appreciate you! 💚💫
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In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.
#akram yoga personal training#yoga teacher training course#yoga teacher training#𝗔𝗸𝗿𝗮𝗺 𝗬𝗼𝗴𝗮#personal training#Self-Discovery and Inner Peace#Yoga Philosophy#akram yoga studio#yoga training#weight loss tips#yoga philosophy for beginners#learn yoga philosophy#what is yoga philosophy#how to teach yoga#yoga teacher training experience#yoga teacher training tips#Yoga teacher training course#yoga at home#home yoga practice#yoga for anxiety#10 min yoga#Youtube
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General/ Misc Asks - Technique, Style, Training
This is sort of incoherent but quick question- In Ali’s variation, when they can choose to land and go all the way down. How???
Ahahaha, so you’re referring to when the dancer does a big assemble jump, lands in all the way down in grand plie, and then does a big explosive sissone out of it. Landing in that position requires a lot of quad and glue strength, which, you guessed it, is built over years of practice: grand plies in ballet class, working out in the gym, pilates and calisthenics etc
Hi! I am 25 and want to become a great ballerina. Not professionally or anything, but just for me. I danced from age 2-11 and then stopped so I have a fairly decent grasp on the concept of ballet. I was wondering if you have any tips for someone starting from scratch? I’m not overweight but I have virtually no strength or stamina. I’m not terribly flexible and my hips are weak. Basically, I’m wondering what routine of classes/exercises/stretches you would recommend and how often. Thanks!!
My first and most important piece of advice: GO TO CLASS. Find a good studio or school that has quality teachers, ideally someone who has experienced life as a professional and has credentials or a good body of work as a teacher. Do your research!
If you can make it to class around 3 times a week, that’s a great start as an adult beginner.
In addition, I recommend incorporating daily yoga/stretching, balancing with pilates and some lightweight training a few times a week, and your preferred form of cardio.
Hi Ale! I have a question: are some styles of executing movements (Vaganova, Balanchine etc) harder than others? Or are they all similarly difficult but just different?
I tend to argue the latter, I personally find the Balanchine technique more difficult but that’s because I didn’t train in a Balanchine school. A lot depends on a dancer's education as well as what kind of company they end up dancing in and the repertoire performed there.
you at some point commented on how a ballerina (i don't remember her name) struggled with keeping her heels down in plies. i used to dance - amateur, but i did love it - and had difficulty with that as well. are there any stretches/exercises that can help, or is it just that some people are born with a better ankle configuration than i have?
Some people definitely have more flexible ankles and Achilles tendons. However, improvement is totally possible and honestly a good idea for people in general. Look up ankle mobility drills as well as Achilles and calf stretches.
Hi Ale! I don't know if this is going to be a very unpopular ask, but do you think the tall ballerina era ruined some things forever in ballet, or at least in Russian ballet? Watching Ulanova, Plisetskaya, Makarova, Bessmertnova etc, in SL is so perfect. With their puffy tutu and small limbs, they look like a perfect, fragile swan, due to their small figures. Nowdays, super tall ballerinas, with giagantic flat tutus can't look like a Odette at all (I take Lopatkina off this list). Maybe a Odile.
I’m not going to say ‘ruined’ but the tall aesthetic, especially the super skinny body type promoted by Balanchine that then extended worldwide, has absolutely and irrevocably changed ballet. Different physical traits and skills are treated as valuable as are different tempos and styles of choreography. I also think its important to note that the dancers you listed have quite different body types, I wouldn't say Plisetskaya and Markarova have similar physiques
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10 suggestions for ADHD treatment – Transform Your Life with These Powerful Tips!
Behavioral therapy: Behavioral therapy, such as cognitive-behavioral therapy (CBT), can help individuals with ADHD develop organization skills, time management, and strategies to cope with symptoms.
Medications: Stimulant medications, such as methylphenidate or amphetamines, may be prescribed to help control ADHD symptoms. They can improve attention, reduce hyperactivity, and impulsivity. Proper medical prescription and monitoring are essential.
Educational support: Ensuring an appropriate learning environment for individuals with ADHD is important. This may include classroom adaptations, individualized support, the use of alternative teaching strategies, and frequent communication with teachers.
Social skills training: Learning social skills can help individuals with ADHD improve interpersonal relationships, communication, and social interaction. This can be achieved through group training or individual therapy.
Physical exercise: Regular physical exercise can help reduce hyperactivity, improve mood, and increase the ability to concentrate. Activities such as walking, swimming, dancing, or sports, in general, are beneficial.
Balanced nutrition: While there is no specific diet to treat ADHD, maintaining a healthy and balanced diet can help improve brain function. Include foods rich in omega-3 fatty acids (such as fish, nuts, and seeds) and avoid excessive sugar and artificial additives.
Stress management techniques: Learning stress management techniques such as meditation, yoga, deep breathing, or progressive muscle relaxation can help reduce anxiety and promote mental calmness.
Occupational therapy: Occupational therapy can help develop organization skills, planning, and fine motor coordination. It may involve practical activities and specific exercises to improve day-to-day functionality.
Acupuncture: Some studies suggest that acupuncture may be a complementary option in ADHD treatment. The stimulation of specific points on the body with fine needles can help balance energy and improve symptoms.
Psychosocial support: Emotional support and education for family members and friends of individuals with ADHD are crucial. Support groups, family counseling, or therapy can help cope with daily challenges and strengthen understanding of the disorder.
Please note that these suggestions are only options that can be considered in ADHD treatment. Consultation and monitoring by specialized professionals are essential for an individualized and effective treatment plan.
Bonus suggestions: 1- The #1 A Natural Calming Product for the Body and Mind: https://atmonayano.online/kanibi-tranquility-review/
2- InnaPeace Meditation Program Review the simple 4 steps to access inner peace using this fabulous system: https://atmonayano.online/innapeace-meditation-program-review/
#adhd#attention deficit hyperactivity disorder#neurodevelopmental disorder#inattention#hyperactivity#impulsivity#executive dysfunction#cognitive challenges#mental health#neurodiversity
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Elevate Your Yoga Teacher Career: Join Yogmaya Institute For Government Yoga Teacher Training Course
Yogmaya is a famous yoga institution, that provides a complete Government Yoga Teacher Training Course for people who want to become certified yoga trainers and government yoga teachers. Yogmaya has a long history of delivering high-quality yoga education, through different learning processes theoretical and practical, which earned confidence and credibility throughout the time. The Government Yoga Teacher Training Course guides students about all the bases of yoga and gives the advanced components of yoga, providing them with information, skills, and experience. They are required to succeed in government and the public sector.
Yogmaya's Government Yoga Teacher Training Course covers a broad of essential topics, including yoga philosophy, asanas (postures), meditation practices, pranayama (breathing techniques), anatomy, and physiology, and is specifically made to meet the requirements of government yoga teaching course. Yogmaya's syllabus combines yoga's physical, mental, and spiritual aspects.
Yogmaya students receive personalized attention and hands-on teaching experience from experienced and qualified teachers, allowing them to effectively conduct sessions and establish a supportive atmosphere for future students. This Government Yoga Teacher Training Course also includes practical sessions with theoretical classes, teaching practice in live classes, and complete study materials, ensuring that the students will have a solid foundation in learning yoga and have the ability to pursue a rewarding career in yoga and can fight for the government teacher training course and other teaching positions.
Whether you're just starting in yoga or want to expand your teaching career, Yogmaya's Government Yoga Teacher Training Course curriculum gives you the skills, credentials, and support you need to become a recognized and respected government yoga instructor.
Here are major six benefits of choosing Yogmaya Institute for the Government Yoga Teacher Training Course:
Accredited Certification: Yogmaya provides government-recognized certification, allowing students to pursue formal yoga teaching positions. This designation improves career possibilities in government and public-sector organizations via the Government Yoga Teacher Training Course.
Experienced Faculty: The institution has a professional team of teachers who have years of experience in teaching yoga and proficiency in all traditional yoga techniques. Students receive complete assistance and mentorship from our most experienced expert training instructors who are committed to their success, which will help improve the student's Government Yoga Teacher Training Course experience.
Comprehensive Curriculum: Yogmaya's Government Yoga Teacher Training Course framework encompasses all areas of yoga training, including philosophy, anatomy, asanas, and specific teaching techniques, guaranteeing students are well-prepared for certification tests and professional positions.
Practical Teaching Experience: Yogmaya prioritizes and focuses on the way of learning, giving students real-world teaching exposure and classroom management abilities. The practical techniques performed which are part of the Government Yoga Teacher Training Course, boosts confidence and prepares graduates to effectively teach yoga sessions in a variety of situations.
Flexible Learning Environment: The Government Yoga Teacher Training Course at Yogmaya has flexible scheduling and a supportive learning environment, allowing students to balance their studies with other commitments, making it excellent for working professionals or those with busy lifestyles.
Traditional Reputation: Yogmaya has a long history of producing professional and motivated yoga teachers. Graduates gain credibility through Yogmaya's Government-certified Yoga Teacher Training.
Conclusion:
Yogmaya is a reputable yoga institution that provides a Government Yoga Teacher Training Course designed to prepare students for certification as government-recognized yoga teachers. Yogmaya, well-known for its high-quality education, offers in-depth instruction in both basic and advanced parts of yoga, including yoga philosophy, postures, breathing methods, meditation, anatomy, and physiology. Students benefit from experienced teachers, customized coaching, and hands-on teaching sessions, which boost their confidence for real-world teaching responsibilities. With a government-recognized certification, flexible study choices, and a solid reputation, Yogmaya's Government Yoga Teacher Training Course provides graduates with the skills, credentials, and experience needed to pursue successful careers in yoga education in the public sector.
Know More about Yogmaya Institute — — Yogmaya Institute: Best Yoga Teacher Training Courses and Yoga Classes in Jaipur
Yogmaya Institute combines ancient Yoga knowledge with modern practice. Our Yoga classes cater to all levels, focusing on alignment, breathwork, and mindfulness. At Yogmaya Institute, online and offline mode facilities are available. Yogmaya Institute provides a Yoga Teacher Training course in Jaipur. We provide government-certified courses.
Yogmaya Institute is the best yoga institute in Jaipur, offering the best yoga teacher training in Jaipur and the best institute for yoga teacher training. Join our yoga teacher training course in Jaipur, the government yoga teacher training course, and the best yoga classes in Jaipur. Yogmaya Institute is The best yoga teacher training institute in Jaipur. Yogmaya Institute is the top yoga institute in Jaipur, with the best institute for yoga teacher training in Jaipur provided by Yogmaya Institute.
Contact:
Yogmaya Institute, Jaipur
Phone: +91 [9571112304]
Email: [email protected]
Website: https://yogmaya.org
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Accepting applications for RYT 300Hr certification
Calling all Yoga lovers, body art healers, Life coaches and emerging Yoga Instructors We are very excited to announce that Bend it like Buddha Yoga school is now accepting applications for the Yoga Alliance accredited RYT 300 Hr yoga training cohort starting on April 4th! We want to personally invite you to upgrade your skills by joining the advanced 300Hr Advanced Vinyasa & Ashtanga Yoga Teacher Training along the gorgeous beach coastlines of Algarve, Portugal! During this hybrid 20 days yoga program, you will go deeper into yoga philosophy, alignment, mudras, learn how to facilitate sound healing and cacao ceremonies, how to facilitate Usui Reiki healing sessions and practice daily advanced pranayama. Highlights:-Daily advanced Vinyasa and Ashtanga yoga practice twice per day AM/PM or healing practice such as cacao ceremony or Tibetan bowl sound healing journey.-Traditional Ashtanga Vinyasa yoga lessons with Intermediate series postures;-Advanced Vinyasa sequencing and postures;-Advanced accredited Yoga Alliance RYT 300 yoga teacher training course 300-hour certificate in Ashtanga and Vinyasa-Daily philosophy classes: Bhagavad Gita, Upanishads, Patanjali Sutras meditation, heart healing intimacy exercises, inner child shadow workshops and profound Breath Work journeys-Acro, prenatal, kids yoga, Partner yoga, sound journey, traditional Kirtan Mantras, alignment, anatomy, trauma informed yoga therapy training, daily hands-on adjustment practice-Learn and practice how to teach advanced and tailored Vinyasa and Ashtanga classes each day 6 AMAZING BONUS:-Eight-hour Ayurveda therapy massage certificate;-Four-hour workshop on trauma-informed yoga principles;-Four-hour Nada yoga workshop, sound healing facilitator training, and cacao ceremony facilitator: best tips and recommendations for beginners and seasoned practitioners of Nada yoga / sound healing and cacao ceremony and learn how to conduct and hold space during your sound healings and ceremony for your future students.-Six-hour Usui Reiki level 1 training and certificate: if you have level one or two already, you will receive the next level training and attunement for the level you are at.-Learn how to facilitate and plan a breathwork journey for groups and practice advanced pranayama imparted by the Father of Modern Yoga Krishnamacharya, a student of BNS Iyengar based in Mysore, India.-Four-week yoga business lifestyle coaching: post-graduate support, weekly live training, accountability, and implementation labs to inspire you to take massive action to launch your micro yoga-niched brand to attract your dream students. Learn how to market your workshops and retreats utilizing the effective Online Yoga Challenge model taught by Bend it like Buddha Yoga school founder L. Farrah Furtado E RYT 500.The world is in great need of incredible yoga teachers, now more than ever, and it is RYS 200/RYS 300 Bend it like Buddha's purpose to impart the practice for sharing it, with as many people as possible to awaken, heal, and move beautiful souls into their dharma and purpose as we enter into the most pivotal spiritual transition on Earth in human history! Learning and successfully implementing this innovative and nuanced yoga challenge framework is a must for all yoga teacher entrepreneurs in order to survive and thrive in today's competitive yoga noisy world full of distractions...Together as a yoga family, in friendships, also fun, and in community support, you will thrive as you create a positive ripple effect on the planet. Through sharing yoga, you are all sowing fertile seeds of hope, good health, joy, and inner peace into a world in desperate need of hope and healing. Join this movement that is happening within the Bend it like Buddha yoga community to receive training and support while helping as many people as possible, through the profound and powerful practices of yoga, meditation, and pranayama Hurry, very limited spots!Namaste [email protected] for more info.....#yogateacher #yogaforlife #yogateacher300Hr #reikicourse #meditation #yogamom #yogaworkshop #Yoga #yogientrepreneur #yoginilife #yogalover #portugalretreats #healing #portugalyoga #yogateachertrainingadvanced #RYT300Hr #retreatalgarve #portugalyoga #vinyasayoga #transformation #meditationretreat #ayurvedamassage #yogaportugal #algarveretreat
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