#Yoga Dhyana Mudra

[blogpopular]

Dhyana Mudra: Significado e Benefícios na Meditação

O Dhyana Mudra é uma das posturas mais icônicas e reconhecíveis no mundo da meditação. Usado amplamente em práticas espirituais e yogues, ele simboliza a concentração, o equilíbrio interior e a busca pela iluminação. Este artigo explora em profundidade o Dhyana Mudra, seu significado, benefícios e como aplicá-lo para uma prática meditativa mais eficaz. O Que é o Dhyana Mudra? O Dhyana Mudra é um…

[diorkittys]

yoga lessons ˚ ♡ ⋆｡ teacher!ramattra + [human] reader

synopsis : being late to your teachings with your bhikkhu wasn’t unbeknownst to either one of you. though, maybe you should’ve studied up a little more on your poses. it’s okay, your teacher will remind you lazy work does not go unpunished. maybe that’s not a punishment in itself.

—TW : smut , female body parts , mentor and student (not an age gap, i promise) , size difference , hittin it from behind , dom! ramattra , exhibitionism , slight dumification , slight overstimulation , yapping

‘sleeping in’ was a foreign concept in the monastery of the monks. you were expected to be up ‘before the arrival of surya’—the sun himself. Although, that wasn’t necessarily a problem anyone there faced; an unspoken rule of awaking at 4:00, meditation until 5:00, and chanting before 6:00… all to be fulfilled to begin your day.

early mornings didn’t phase you anymore, it was to be assumed regarding the fact you live with the monks. And so whilst everyone finished their routine, you had an extra step: teaching. Bhante Ramattra took you under his wing as his novice 6 months ago, when you had fled to the monastery in search of spiritual guidance and inner peace… as most do. He was a stoic mentor with a gentle soul; and he was always gentle with you. you figured he, as a bhikkhu, however, was like that to most. it was still nice to perceive it as your own.

“Namo tassa bhagavato arahato samma sambuddhassa.” you finished your daily prayer, taking in a deep breath, and standing from your place on your cushion. in about 5 minutes you would be late to your lessons with your bhikkhu.

you hurried to put on your robes and make your way to the gardens of the monastery. you passed by various monks walking the halls, taking a quick bow with your hands together to each one. you finally reached the scenic path to the gardens, feeling the cold cobblestone nipping at your socks. bhante ramattra sat on an intricate-patterned mat in a clearing of grass. his back straight and turned against you. you approached quietly, seemingly tiptoeing on the meadow.

“late again, my lotus?” you cringed, scrunching your nose. how could you sneak up on someone who’s practice is higher understanding? and his endearing nickname only seemed to make you more awkward.

“only by a minute or two this time. you can’t blame me if my reasoning is prayer.” you sat on the mat draped in front of him, noticing his loose robe showing off his chest plate. you let your eyes wander for a brief second.

“a moment delayed is an opportunity for patience and reflection… have you practiced either of the sort during your travel here?” if ramattra’s eyes shown, they would be staring deep into yours, quizzical and smug.

“well, what about you? you weren’t very patient for my arrival..”

“in questioning, we uncover the path to wisdom. in your case, i see no benefiting outcome in questioning me, besides a failing grade.” ramattra folded his arms.

“since when am i graded?” you giggled.

“i am your mentor; i grade you by progress, not by numbers.” at this point, ramattra has begun his dhyana mudra practice, joining his thumb and index together as a way to get rid of the headache in front of him. “now, have you rehearsed your yoga poses i gave as homework. i would hope you took this seriously as today’s lesson encompasses the custom.”

“yes, i think i have them all perfected.” you started on your warmup stretches, pulling your leg, then the next, to your sides. “excellent. are you confident to demonstrate your teachings?” you nodded and even with an expressionless face, ramattra seemed pleased.

you started with a simple locust pose to begin—balancing on your stomach, neck bent upwards, and hands stretched behind your back. your bhikkhu hummed in contentment, “very well, my lotus. now form into a cobra stance.”

again, the pet name only made your body stutter and for a moment you had blanked on how to do such a pose. ramattra is observant, he was taught about even the smallest body language from an early start of his own teachings—he noticed.

your black out didn’t last more than a second, though, and you pressed your pelvis to the floor, steading your weight on your hands. the omnic watched as you faced the sky, adam’s apple bobbing when you swallowed. 

again, ramattra hummed, watching the muscles of your back push together. “you’re doing well. i see my instructions didn’t fall on deaf ears. switch into fish pose.”

“you know,” you strained, falling onto your hands and rolling on your back. “these names don’t have any correlation to the pose itself. who came up with them?” you propped yourself on your elbows and awaited a response.

“matsyasana. that’s the original sanskrit name. we haven’t fully completed your language lessons yet, so we will stick to the westernized name of the position.” the omnic looked a bit displeased with the naming himself, but he was considered more traditional, so you assumed he didn’t like the newer adaptation.

“but how does it resemble a fis—er.. matsyasana? all i am doing is arching my back—what matsyasana have you seen do that?”

ramattra let out a raspy chuckle, and it brought a sense of pride that you could get that out of him. you liked the sound… even if it was a bit robotic and rough; almost like it was new to him too.

“you seem to keep ahold of your humanistic, logical ideals; embrace the current of life’s flow with a light heart.” your bhikkhu sighed, “but, if you must know, the pose resembles the graceful arch of a fish jumping out of water.”

ramattra stood to sit at your side, placing a metal hand under the palm of your back; he put his other on the cavity of your chest, gently forcing your rib cage to stick out. “like this.”

you looked up at your mentor, he looked down at you… and for a moment you could’ve sworn you both couldn’t look away. but in the second he was above you, he was now back to where he sat. it was probably—most likely, in your head.

the pose was difficult and hard to keep. your breathing wasn’t very steady as your body contorted in almost 180 degrees. “try not to focus on the position, instead focus on each exhale, releasing your struggle.”

“…easier,” you huffed, eyebrows furrowed, “…said than done.” ramattra tried to think of another way he could find you strength, but something in front of him was blurring his thoughts…

your breasts were perked up by the way your back stretched, laying on your chest oh, so perfect, and so vulnerable. something inside ramattra was whirring—electronic signals zapping circuits and tangled his wires.

he’s never… he’s never felt so hot before; maybe it was a malfunction.

but your chest kept heaving as your breathing deepened. your mouth was slightly agape as you tried to hold together, on a tiny thread. and your little noises were only stirring on this… feeling inside him even more. no, it couldn’t be a malfunction; he knew his sensations were purposeful. but, by devine presence, what kind of monk would he be? still holding onto the chains of lust, how foolish.

and yet, here he was, allowing himself the pleasure of watching you, watching you struggle, watching your body with desire. so lost in his own selfishness, he didn’t even hear your pleas.

“bhante ramattra? bhikkhu? please… am i finished?”

you were so strained. maybe this was a test? why else has your bhikkhu let you hurt without lesson?

ramattra snapped out of it, now feeling slightly guilty for letting you writhe in pain. “my apologies, lotus. you may lay out of pose.” he didn’t have to tell you twice. letting your body drop to the floor in exhaustion.

“i’m sorry.”

“for what?”

you let yourself calm down before continuing, “i’ll admit, i didn’t practice that position as much as i should have.” your mentor shook his head. “learn from this experience, and with a sincere heart, your efforts will blossom.” although, ramattra knew it shouldn’t be you to take the blame.

…

“are you restful enough for another demonstration?”

you nodded. ramattra was satisfied.

“marjaryasana.” he spoke, finding your readiness to speak more sanskrit endearing.

you remembered from previous teachings that ‘marjaraha’ meant ‘cat’ and you understood it to start a cat pose.

you planted yourself on the ground with your hands, balancing on your knees and lifting your head to the sky. you expectingly awaited your bhikkhu’s approval… but he said nothing.

“you’re missing something.”

“this is a cat pose, is it not? marjaraha?” what could you possibly have done wrong? you may have messed up your last instructions, but you were certain you had this simple one down. your continuous practice the night before being a witness.

“your sanskrit is correct; i’m proud of your remembrance—but your posing is lacking.” ramattra stood from his spot to come kneel behind you. “allow me to help.”

the large omnic loomed over you. from an outside perspective, it looked as if a wolf engulfing it’s prey.

but ramattra wasn’t a ravenous creature, at least, from your understanding.

he took two big hands and gripped your waist, bunching up the fabric of your thin sanghati; ramattra would have to have a word with you next time on wearing the correct number of robes.

“bend.” he commanded. gesturing to the small of your back. you obliged. you were warm all over besides the chill of his metal holding you in place, which hardened your nipples through your clothes.

you wondered if this explicit position was all but innocent… surely, your wise mentor didn’t have any further intentions; you couldn’t hold yourself to that high regard… that didn’t stop your lustful thoughts. and anyone with common sense could stumble into the garden and most certainly view it just as suggestive as you… right?

you kept silent, letting the bigger man behind take the lead and guide you. he pressed against your skin until your arch was just to his standards.

you were almost positive that you could feel warmth radiating from how close his crotch was from your ass… that is, if a robot could emit such a thing.

“perfect.” he finally spoke. the bhikkhu admired his work from above.

you were afraid to respond… partly because you didn’t want to scare him away, and partly because you felt that if you opened your mouth, a long, suppressed moan would come out instead.

so you sat there, on all fours, back arched, unmoving, trying—desperately trying to squeeze your thighs together as best as you could to maybe satisfy this need you craved.

biting your lip, you stifled a pathetic whimper as ramattra’s thigh grazed over yours. how wrong this must be. a novice lusting over their bhikkhu… in a place of respect and religion. siddhartha, guide you now…

ramattra noticed your quietness, bending down closer to your head. had he made you uncomfortable? were the tensions thick for you too? he’ll admit his grip on your waist was rather tight; the plush skin beneath your garments was enticing.

you were… small compared to him. you allowed him to touch you and you obeyed his words. very obedient. and now comes the remembrance that you were practically all his. his novice. his responsibility. his student.

and you were a very good student.

“what’s wrong, my lotus?” he asked, hovering over you. “is this pose too much for you than the last? i would’ve expected this one to be easier.”

you shook your head. your shoulders were stiff now, especially with that whirring, raspy voice his speakers emitted behind your ear.

“in silence, we give, but in words, we convey. should we revisit that lesson again?”

his words were teasing. ramattra slid his metallic fingers up your torso, just enough for the skin of your back to peak out.

you shook your head again. he squeezed.

“no…” you shivered, berating yourself for the unsteadiness of your words.

“no, what? perhaps a deeper dive into honorifics sometime the-“

“no, bhante ramattra.” you blurted before he could finish. “…sorry, bhikkhu. i didn’t mean to come out disrespectful.”

“mistakes are life lessons. now listen to your teacher once more and bend down on your arms.”

this craving could not be denied any longer. ramattra should listen to his… perhaps, vile instincts and have you here, right beneath him. how foolish he has accepted himself to be in this moment of need, because he did, in fact, need you. his star novice; much to learn, but he knew you had so much to give.

where in his circuits he’d be wired to lust, who knows. but after all, sentience was a gift to be held… and to be cherished. no amount of enlightenment could take the selfishness out of living.

it was clear now to the both of you that this was not so unrequited. that this back and forth game, that no other monk and apprentice shared, was not out of the blue, but a slow burned 6 months.

of course, you did not disobey your bhikkhu. you, ass up, face covered by elbows, awaited ramattra’s instructions, or actions.

the large omnic let his hands travel down the small of your waist, down below your naval. his other hand let way, bunching your beige attire into a fist. but he stayed a second longer, observing.

“tell me, lotus, are humans naturally this sensitive? i’ve barely touched you and you’re quivering as if it were snowing.” ramattra chuckled.

it was true. a simple graze was enough for you to be fully at his mercy. embarrassing, really, but one look from this monk could have your knees buckling. did he not realize how enticing he truly was? you can only imagine how many yearn for his attention—but no villager has ever had it; he’s been to busy teaching you.

“just… cold.” what a believable response.

“cold? the sensors in my fingers speak otherwise; you’re burning up.” he continued, “a lie is temporary refuge for a simple answer. you’ve been rather deceiving today—something you did not learn from me.”

“how have i? i know better.” you furrow your brows. this is… frustrating. speaking when all you want to do is scream the omnic’s name. waiting when he knows exactly what he’s doing. was this really a time for discussion?

“you should have told me sooner that you have had selfish thoughts. these are things that will lead you astray from your higher path.”

“i-“ he cut you off.

“i am no fool; i see how you look at me. how you react to the small things i do. how you stutter and play with your fingers when i look down at you.”

ramattra slowly slides his middle fingers along your slit, coating himself in your arousal. you stifle a whimper, burying your head in your folded arms.

“for thoughts like those, you could be casted out of the monastery. it is frowned upon to hold a bhikkhu in such low regard.”

long fingers split you open and felt you inside. each circle on your swollen clit was a jolt of hot pleasure through your body. your sounds were lewd—moans rolling off your tongue like your prayer this morning.

“it’s a good thing i like you so much; otherwise, your consequences wouldn’t be so… nice.”

does he ever stop talking? isn’t it apart of monk code to be listening instead of boastful? his voice is sexy though, you thought. as long as he keeps reassuring this was not at all one sided, it’s not a problem.

ramattra was toying you, using your venerable feelings as a way to touch you the way he wants. touching and pressing—and you could’ve sworn his robotic fingers had a sort of buzz to them. but this was torture, and he knows it; you needed him elsewhere.

“bhikkhu… please.”

“please what, lotus?” his movements were slower now, giving you just enough to want more.

“what do you need?”

“you,” you huffed, “inside me… please.”

ramattra dragged his long digits across your pussy, stopping at your hole and pressing down. you let out a guttural moan, shoving your ass forward for him to continue. he slowly pushed himself inside you, basking in the way you choked on your voice. whole body tensing and then relaxing all in a second.

“right here?”

“right there.”

he pumped in and out, curling into the spongy spot that had your hairs sticking up. his other hand pushed your garments out of the way, feeling you up—goosebumps littering your skin from the cold.

you slightly swayed from his movement, fingernails pressing into the rug below you so hard it almost hurt. but, you couldn’t focus on anything besides the full feeling you got from his fingers knuckle deep inside you, and then that empty, needy—pleading feeling your pussy sent all the way to your head when he pulled out. a back and forth that eventually fried any coherent thought you could have formed; sensory overload that made your skin buzz and toes curl.

your previous nervous and shameful scenarios of anyone being able to find you like this—to see one of the most disgraceful acts performed inside a sacred monastery, still stuck somewhere in the back of your mind. by divine presence, how awful! you would surely be cast out—you and your bhikkhu, just like he said. could even buddha be enough to guide you back astray?

and yet, here you were almost worry-free. for some reason that hadn’t been discussed, you felt as if… protected—safe with your bhikkhu behind you. as though bhante ramattra truly wouldn’t allow anything to happen to his precious student—and you were the most precious in this moment.

ramattra’s free hand moved from the fabric of your robe to the mound of your breast. he lingered beneath your nipple for a minute, almost like hesitation… too much for his artificial hormones to handle. after all, this was fairly new to omnics—like testing the waters to see how far he could make it before short-circuiting.

he let the quiet air sit still for a brief second, hearing the ever-present squelches sounding from beneath the two of you, and your breathless noises, before speaking.

“i would be deceitful to say you were the only one sneaking lustful glances, my novice… i have… wondered… how you must look coming out of the shower, or behind closed doors when we say ‘goodnight’. i’ve pictured you bare, as dishonorable as it sounds.”

another pump inside you.

“although, you leave nothing to the imagination when you don’t wear your proper attire—i assume there’s more than just me whose thought of you like that… but, i wonder… if you dress like that just for me.”

his voice lowered; it sent a new chill down your spine, and a new whimper out your plush lips. ramattra leaned even closer to your ear, hunched over you.

‘ramattra wasn’t a ravenous creature’, you thought, but right now, you worried he might actually devour you.

his movements slowed. again, keeping that tortuous pace that barely gave you what you need. just enough for you to whine and groan.

“i wouldn’t put it past you; i’m surprised you haven’t begged me onto you before now—so needy, you are… practically clung to me.”

he lowly chuckled, in his own robotic, whirring way.

“and my teachings can’t be that good, no… my lotus… you’ve needed me.” “ah!” you sharply gasped, teeth digging into your lip when your bhikkhu hit a particularly sensitive spot.

the monk’s hand now pushed past his previous hesitation, coming to grope your breast, fondling the plush skin. you heard the slightest grunt come from his speakers, if at all. his middle and index capturing your nipple and pinching.

“oh, fuck!” you moaned, furrowing your brows.

ramattra, again, chuckled, “i haven’t heard you curse since the beginning of your teaching… might i add that to the list to revisit?”

you groaned, “is this really—erugh!—the time for judgement?” the monk shook his head, “there is no place for judgement at any given moment; i do not judge you, my lotus, far from it. i admire you.”

ramattra curled metal into the tip of your cervix, slightly spread his fingers, then curled again.

“is that not obvious?”

maybe you were see-through—had he made that comment in a normal circumstance, you surely would’ve stumbled on your words. picturing it now with heat blooming across your pretty cheeks, nervously toying with your pinkies as if that’s the highest regard anyone could’ve held you at.

prized student, but now also, ramattra’s worship.

the omnic switched from fondling your sensitive breasts to trace his hands over the skin of your chest… then your waist, then below your navel, pressing ever-so-slightly to feel the indent of himself inside you. it was almost like he was trying to remember you; perhaps, scared that this might be the last of this lesson—that he’ll never get to see his student like this again, so he will savor it.

the metal of his thumb stretched out to your clit, pushing on the bundle of nerves to see how’d you react, which you would respond with a mewl of his name and he’d take that a sign to continue.

he started carefully, then gradually began the same pace he was fucking you with. ramattra huffs and holds onto you a little tighter when your once coherent moans turned into a mess of crying, whining, and blurts of ‘bhikkhu!’.

you felt a familiar, sickly sweet feeling bubbling in your tummy, flowering to your chest, and burning your inner thighs. your desperation had a mind of its own, and you arched your back farther than you thought you ever could. your pretty ass pressing more into your mentor’s crotch, fingernails bracing yourself. your blissful noises shortened and choked on each other as your mouth hung agape.

with another teasing pull of ramattra’s fingers, coming almost all the way out before shoving back inside your dripping cunt, you tipped over. that sweet, hot, white feeling coating your entire body, prickling the crown of your head to the tips of your toes. you orgasmed… hard, coming undone right beneath your bhikkhu, all for him to see.

your knees quivering, body too heavy to carry now, but ramattra had a firm hand to your navel, keeping you up for him to pump his, now cum-coated, fingers through your high. and when the slightest graze to your g-spot had you jolting, he stopped, setting you down gently and running his hands down the sides of your waist once more before sitting back on his knees.

you heaved your breaths, sweat glistening in the sunbeams through the trees, clothes tousled almost purposefully around you. ramattra would mutter a comment about how you look celestial, astrology hanging from the droplets in your hair.

it took a moment to get your bearings, and even 5 minutes later, you’re still tired and sore and hung up on the fact your teacher, who you no idea reciprocated your feelings, had fucked you so hard and passionately next to a statue of aurora ten feet away.

ramattra placed a hand on your back—the same one used to pleasure you, would you ever look at it the same?—but, nonetheless a hand and you were grateful it was made of metal, cool to the touch.

“yathā tvaṁ mām āvaśyakaṁ, tathā aham api tvāṁ āvaśyakam.” ramattra muttered, quiet and soft. you wondered how an artificial intelligence could muster up something so human sounding.

you peek up at him, the side of your face still pressed against the mat. he dragged a finger down the disks of your spine, tilting his head. you question, “i’m sorry, bhante ramattra, i haven’t gotten that far in my studies; i don’t understand.”

“and i wouldn’t expect you to, my lotus. but in unknowing lies the seed of understanding—soon, lotus, you’ll be able to read between my lines—like a flower holding the promise of fruit. i will teach you much more.” he promised. you stare at him; he stares back.

suddenly, you pushed yourself up with your hands, gathering your disorganized fabric to cover your chest. you were in the middle of the gardens of the monastery. you fucked in the middle of the gardens of the monastery. “oh, siddhartha—oh, shit!”

“what is it, novice?” ramattra watched as you frantically dressed yourself in your sanghati. you turned to him with wide eyes and a flustered face. “we just fucked in the gardens!” you whisper-yelled.

your bhikkhu did not respond in the panicked way you thought he would’ve. no. instead, the monk began to laugh, more of a chuckle—well, more of a buzz—whatever noise equates an omnic laugh.

“i assure you, lotus, i will not let harm or discrimination come your way. you’re safe with me. besides… the clock strikes the time for afternoon prayer; no one must have walked our path.”

and that lifted a weight off your shoulders. was your entire public display lewd and dishonorable? absolutely. but something tells you this is one of many more lessons to come… and you’ll simply have to get used to it.

notes: “yathā tvaṁ mām āvaśyakaṁ, tathā aham api tvāṁ āvaśyakam” - “i’ve needed you as much as you’ve needed me”

[amusasolitaria]

QUEM É A MUSA SOLITÁRIA?

APRESENTAÇÃO

Para começar a falar sobre mim mais intimamente. Sou queer/pomossexual; e uma pessoa gênero-fluído — a quem deseja um rótulo, embora eu não dependa deles — e sim, eu uso ela/dela, ele/dele, e elu/delu.Sou uma artista desde que me entendo por gente, comecei escrever aos dezesseis anos, e comecei da poesia para as fanfictions, e só entre dezoito e agora que comecei a me alçar em mais gêneros literários; e publicar aos meus dezoito anos, e atualmente tenho vinte e dois anos. Escrevo e divulgo com mais frequência: ficção fantástica, ficção histórica, ficção queer/lgbtqia+; fora crônicas, contos e poesias. Mas, devo reiterar que já escrevi os subgêneros de uma das citadas acima, a saber: fantasia alta, baixa, e sombria. E outros gêneros de ficção os quais já me arrisquei: fição erótica, ficção contemporânea; ficção científica: punk e space opera; romance: new young e young adult; new young, young adult, ficção de fã/fanfiction/fanfic/fic, contos de fadas, horror, terror, trilher e suspense.

sou PAH/SD, e sou também filomata, polímata, poliglota autodidata, designer e ilustradora/capista entusiasta, graduante de psicologia, entusiasta da sexologia, e futura psicóloga-sexóloga e terapeuta sexual, historiadora e antropóloga entusiasta, teóloga e cientista das religiões entusiasta, linguista e filóloga entusiasta, entusiasta das ciências humanas, biológicas, linguagens e códigos, e sociais; nos tempos livres, também faço: canto, atuação e dublagem de forma autodidata e entusiasta. Sou leitora de livros, e-books, mangás, manhuas, manhwas, webtoons, quadrinhos. Assisto várias séries, filmes, minisséries, animes e animações. E também curto vários estilos musicais, a saber alguns: rock, phonk, pop, j-pop, j-rock, k-pop, indie. A título de curiosidade, eu sou uma espiritualista universalista. E pratico yoga, mudra, dhyana, sutra, ho'oponopono, tai chi chuan, e calistenia. Meus esportes preferidos e que já pratiquei foram natação e vôlei.

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ADENDO

Vou explicar alguns termos que coloquei no texto que podem ser de interesse de quem lê

Queer/Pomossexual:

Ser queer/pomossexual é se identificar fora das normas tradicionais de sexualidade. Se você se sente que não se encaixa perfeitamente como heterossexual ou dentro das expectativas convencionais de sexualidade, você pode se considerar queer. Isso inclui uma ampla gama de identidades, como ser gay, lésbica, bissexual, e etc; também significa que você não gosta de rótulos tradicionais para sua orientação sexual. Você pode ter várias relações e atrações sem querer se identificar como gay, hétero, bissexual, ou qualquer outro rótulo. É uma abordagem mais fluida e pós-moderna da sexualidade.

Eu confesso que para uma maioria não deve ser comum ler "pomossexual", ou até próprio "queer", mas eu me identifico assim. Eu não amo rótulos, eu amo pessoas, não corpos e genitalias, e mesmo quando amo, eu não sou um rótulo, mesmo que eu já tenha tentado.

Gênero-Fluído: "Ser gênero-fluído é quando você sente que seu gênero muda ao longo do tempo. Em alguns momentos, você pode se sentir mais masculino, em outros mais feminino, ou talvez uma mistura dos dois, ou mesmo nenhum dos dois. Ser gênero-fluído significa que sua identidade de gênero é flexível e pode variar, permitindo que você experimente e expresse seu gênero de diferentes maneiras ao longo do tempo. Cada pessoa gênero-fluído vive essa experiência de forma única, então não há uma única maneira de ser gênero-fluído."

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AH/SD

Altas habilidades ou superdotação é quem possui capacidade mental significativamente acima da média comum. Como um talento, a superdotação é a aptidão para atividades intelectuais, artísticas ou esportivas que parecem ser inatas, uma vez que a pessoa superdotada parece apresentar tais habilidades sem que se possa explicar como aprenderam. Contudo, tais aptidões ou habilidades também são desenvolvidas através de esforço pessoal e é um erro pensar que pessoas superdotadas não precisam ser ensinadas, elas apenas precisam de uma educação diferenciada que atenda a sua demanda de conhecimento.

Não confundir com precoces e gênios, pois há esses estereótipos; mas aprendem algumas coisas de um jeito diferente e mais rápido. Elas podem gostar muito de certos assuntos e querem aprender tudo sobre eles. Inclusive, às vezes, a alta-habilidade/superdotação não é reconhecida na infância e as crianças alto-habilidosas são, por vezes, diagnosticadas como tendo transtorno afetivo bipolar, transtorno do déficit de atenção com hiperatividade, transtorno desafiador e de oposição, depressão, ansiedade, transtorno obsessivo-compulsivo ou outras.

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Autodidatismo

Autodidata é a pessoa que tem a capacidade de aprender algo sem ter um professor ou mestre lhe ensinando ou ministrando aulas. O próprio indivíduo, com seu esforço particular intui, busca e pesquisa o material necessário para sua aprendizagem.

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Polímata

Imagine uma pessoa que não só gosta de aprender sobre muitas coisas diferentes, mas que também se torna realmente competente e capacitada em várias dessas áreas. Essa pessoa é chamada de "polímata".

Um polímata é alguém curioso e apaixonado por aprender, que não se limita a apenas um campo do conhecimento. Eles podem saber muito sobre ciência, arte, música, literatura, tecnologia e muito mais. Pense em figuras Leonardo da Vinci, que embora órfão, e sem educação formal era pintor, inventor, cientista e muito mais. Ele é um exemplo clássico de polímata.

Ser polímata é como sempre querer explorar conhecimento, sempre buscando entender e conectar diferentes áreas de estudo para ver o mundo de uma forma mais completa e criativa.

(A palavra "polímata" vem do grego antigo "polymathēs" (πολυμαθής), onde "poly" (πολύ) significa "muitos" e "mathēs" (μαθής) significa "aprendizagem" ou "conhecimento". Portanto, "polímata" literalmente significa "aquele que aprendeu muito" ou "aquele que possui conhecimento em muitas áreas".)

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Filomata Pense em uma pessoa que sente uma grande alegria em descobrir coisas novas, seja lendo livros, assistindo a documentários, explorando novos hobbies ou simplesmente fazendo perguntas sobre o mundo ao seu redor. Eles têm uma curiosidade insaciável e estão sempre buscando aprender algo novo. Um filomata não precisa ser um especialista em vários campos como um polímata, mas sim alguém que aprecia o processo de aprender e valoriza o conhecimento por si mesmo. É alguém que vê o aprendizado como uma aventura contínua e emocionante.

(A palavra "filomata" também vem do grego, onde "philo" (φίλο) significa "amor" e "matēs" (ματής) significa "aprendizagem" ou "conhecimento". Assim, "filomata" pode ser entendido como "aquele que ama aprender" ou "aquele que tem amor pelo conhecimento".)

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Sexologia Imagine que você tem um amigo com quem pode conversar sobre qualquer coisa, inclusive aquelas questões sobre sexo que às vezes são difíceis de abordar. Esse amigo é um sexólogo. Um sexólogo é alguém que estudou bastante sobre a sexualidade humana para poder ajudar as pessoas a entenderem melhor suas próprias vidas sexuais, resolverem problemas e terem relacionamentos mais saudáveis e felizes. Sexologia é o estudo da sexualidade humana em todas as suas formas. Isso inclui entender como e por que as pessoas se sentem atraídas umas pelas outras, como funcionam nossos corpos durante o sexo, e como as emoções e os relacionamentos influenciam nossa vida sexual. É como um guia que nos ajuda a navegar pelas águas muitas vezes complicadas da sexualidade. Os sexólogos vêm de diferentes áreas, como psicologia, medicina e educação, mas todos têm em comum o desejo de ajudar as pessoas a viverem uma vida sexual mais plena e satisfatória. Eles podem ajudar com coisas práticas, como problemas de disfunção sexual ou questões de identidade de gênero, mas também estão lá para falar sobre sentimentos, medos e expectativas. Um sexólogo pode trabalhar como terapeuta, conversando com você sobre suas preocupações e ajudando a encontrar soluções. No final das contas, a sexologia é sobre criar um espaço seguro onde você pode aprender, perguntar e crescer. É sobre entender que a sexualidade é uma parte natural e importante da vida, e que todos nós merecemos nos sentir bem e seguros em relação a ela.

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Espiritualismo Universalista

O espiritualismo universalista é uma perspectiva que valoriza a busca espiritual como algo que transcende as fronteiras religiosas e culturais, focando na essência espiritual comum a todas as tradições e crenças. Imagine que você está explorando o sentido mais profundo da vida e da existência. O espiritualismo universalista é como uma jornada interior que convida você a descobrir conexões profundas entre todas as pessoas e todas as formas de espiritualidade. Ele não se prende a uma única religião ou dogma, mas sim busca compreender os princípios universais que unem todas as tradições espirituais. Isso significa que no espiritualismo universalista, você é encorajado a encontrar sua própria verdade espiritual, seja através da meditação, reflexão pessoal, ou explorando diferentes ensinamentos espirituais. Ele promove a ideia de que todos nós compartilhamos uma essência espiritual comum, e que através dessa conexão podemos encontrar harmonia, compreensão e paz interior. É uma abordagem que respeita a diversidade das crenças e culturas, reconhecendo que cada pessoa pode ter uma jornada espiritual única e significativa. Ao abraçar o espiritualismo universalista, você está abrindo-se para um caminho de crescimento espiritual que é inclusivo, compassivo e profundamente pessoal.

(Entenda 'não é espiritismo e nem universalismo apenas', o espiritismo é uma crença na comunicação com espíritos após a morte, oferecendo conforto e orientação espiritual através de médiuns. O universalismo, por sua vez, celebra valores e princípios universais compartilhados por todas as pessoas, promovendo a compreensão e aceitação entre diferentes culturas e crenças. O espiritualismo amplia essa visão, enfocando a existência de uma dimensão espiritual além do físico, encorajando práticas como meditação e busca de significado espiritual. Já o espiritualismo universalista combina esses elementos, valorizando a busca espiritual além das fronteiras religiosas específicas, buscando uma compreensão inclusiva e harmoniosa da essência espiritual compartilhada por todos. Cada uma dessas abordagens oferece caminhos únicos para explorar a vida, o significado da existência e o crescimento espiritual pessoal, promovendo uma jornada interior de autoconhecimento e conexão com o mundo ao nosso redor.)

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Técnicas Holísticas

Yoga une corpo, mente e espírito através de posturas físicas, técnicas de respiração e meditação para promover equilíbrio e harmonia. Mudras são gestos das mãos que não só influenciam a energia física e mental, mas também conectam com aspectos sutis da consciência. Dhyana, ou meditação profunda, busca integrar mente e espírito para alcançar clareza mental e paz interior. Sutras são ensinamentos curtos que guiam práticas espirituais e filosóficas, oferecendo orientação holística para uma vida alinhada com valores elevados. Ho'oponopono, prática havaiana de perdão, não só promove cura emocional e relacional, mas restaura equilíbrio espiritual e mental. Tai Chi Chuan usa movimentos suaves para fortalecer o corpo e promover harmonia energética e equilíbrio interior. Calistenia, com exercícios que usam peso corporal, melhora saúde física, mental e emocional de maneira simples e integrada. Cada uma dessas técnicas visa não apenas melhorar o corpo físico, mas também promover bem-estar integral, abordando aspectos essenciais da pessoa em sua busca por saúde, equilíbrio e crescimento pessoal.

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Escritora

Uma escritora é alguém que cria textos, seja para contar histórias, compartilhar ideias ou transmitir informações. Isso pode incluir livros, artigos, poesia ou até mesmo publicações online. A habilidade de escrever envolve criatividade, técnica e a capacidade de se comunicar com clareza e emoção.

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Designer entusiasta

Um designer é alguém que planeja e cria coisas com um propósito estético e funcional, como gráficos, produtos, roupas ou até mesmo ambientes. Como entusiasta, você explora e experimenta essas ideias por conta própria, estudando e conhecendo bastante por autodidatismo, aprendendo ferramentas e técnicas criativas para desenvolver projetos bonitos e úteis.

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Graduante de psicologia

Estudar psicologia significa investigar como a mente humana funciona, como pensamos, sentimos e nos comportamos. Como estudante, você está mergulhando em conceitos como emoções, personalidade, desenvolvimento humano e formas de compreender e melhorar a saúde mental.

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Linguista e filóloga entusiasta

Linguistas estudam as línguas humanas: como elas funcionam, suas estruturas e como evoluem. Já a filologia é o estudo histórico e comparativo das línguas, especialmente focada nos textos escritos. Como entusiasta, você provavelmente se dedica a explorar idiomas e textos por autodidatismo, analisando palavras e histórias e descobrindo como as línguas revelam a cultura e a história humana.

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Teóloga e cientista das religiões entusiasta

A teologia explora as crenças religiosas, os textos sagrados e as questões sobre a existência de Deus e a espiritualidade. Já a ciência das religiões estuda essas práticas de forma acadêmica e comparativa, buscando entender como as religiões influenciam a sociedade e a cultura. Como entusiasta, você provavelmente lê, reflete e busca compreender bastante sobre esses temas por meio do autodidatismo.

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Historiadora e antropóloga entusiasta

A história estuda o passado, investigando eventos, culturas e pessoas que moldaram o mundo. A antropologia se dedica a compreender as sociedades humanas, seus costumes, crenças e maneiras de viver. Como entusiasta, você explora esses campos por autodidatismo, buscando aprender profundamente sobre a humanidade, sua evolução e as conexões entre o passado e o presente.

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Poliglota Autodidata

Um poliglota autodidata é uma pessoa que aprende a falar várias línguas por conta própria, sem frequentar cursos ou escolas tradicionais. Essa pessoa utiliza métodos alternativos, como livros, aplicativos, vídeos, músicas e até conversas com nativos, para adquirir conhecimento em diferentes idiomas. O termo "poliglota" significa alguém que domina várias línguas, enquanto "autodidata" se refere a quem aprende sozinho, guiado pela curiosidade e disciplina. Por exemplo, um poliglota autodidata pode decidir aprender espanhol assistindo filmes, francês lendo livros, ou japonês jogando videogames, ajustando os métodos ao seu estilo e ritmo de aprendizado. Essa abordagem exige bastante dedicação, mas dá liberdade para explorar o que funciona melhor para cada pessoa.

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200-Hour Yoga Teacher Training in Rishikesh, India

 Best yoga teacher training in Rishikesh – Yoga Ashram in India affiliated with Yoga Alliance, USA provides yoga courses for beginners to Advanced in Rishikesh India. The beginner's course includes asanas, meditation, pranayama and mantra-chanting, the study of Vedic sciences, and cleansing of mind, body, and soul.

200 hours Yoga Certification is the very first step for any aspiring Yoga Teacher / Instructor to teach this ancient art of health, harmony, and well-being on a worldwide level. This is one of the most acceptable minimum standards set by an organization to teach Yoga in recent times. Credit goes to Yoga Alliance, USA for all the efforts made to bring an idea of ​​regulation over learning and teaching Yoga by setting up the designations for Yoga Ashram and Yoga professional's world over.

200 hours of yoga teacher training in India by Yoga Alliance accredited best yoga schools in India. Om Shanti Om Yoga Ashram offers the best yoga certification programs by certified yoga instructors.

Our vision is: We will try our best to provide what is best for you!” It is designed for those who are interested in Yoga as a career, self-knowledge, mindful awakening, and also for leisure. Genuinely, the asanas of Hatha Yoga originally have a spiritual purpose within Hinduism, the attainment of `Samadhi a state of meditative consciousness taking oneself from ignorance into a knowledgeable person. This Yoga Teacher Training Course will bring spirituality, unity, egoless, togetherness, holistic, inner happiness, fun, enjoyment, laughter ever after, and understanding the unconditional love by the end of the session. It is a total self-awareness to gain everything in life but to live in nothingness. Just live in simplicity! Is the secret of answers for all the human sufferings. We emphasize spirituality, cultivating the basic rules and discipline in life. This Course is hectic but comprehensive to train the students to be disciplined in life and to build the strength for mental and physical faculties. Nevertheless…no worry that we still give you full relaxation, love, and care, enjoyment with inspiration.

The 200-hour yoga teacher training in Rishikesh India at Om Shanti Om Yoga School is designed to develop Yoga Teaching skills by understanding the root principles of ancient yoga traditions. The course is ideal for those who aim to take Yoga teachings as a profession as well as for those who want to experience and follow yoga as a path of holistic living.

YOGA TEACHER TRAINING COURSE OBJECTIVES

» Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.

» Delve deeper into Yoga Anatomy and Physiology.

» Introduction to Structural Yoga Therapy.

» Study philosophy from the classical treatises of Yoga (Bhagavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita, and the Upanishads).

» Introduction to Ayurveda and Marma Points.

» Design and teach a 90-minute asana class to your peers which incorporates these components.

» Plan and teach a 30-minute presentation to your peers regarding yoga-related topics (ie, Yoga Nidra, Ayurveda, yogic diet, anatomy, physiology, chakras, philosophy, mudras, Mantra Chanting & Keertan, etc.)

WHAT DO THE COURSE FEES INCLUDE?

» Daily nutritious vegetarian meals, detox juices, and teas

» Weekend excursions

» Yoga Material ( books, yoga t-shirts, ayurvedic body massage, etc)

» One the Himalayas sightseeing trip

» Private Accommodation USD 1200

All this knowledge will make you a pure soul, intelligent human, and peaceful man to understand the balance of body and life!

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The Timeless Allure of Buddha Statues: Spirituality Meets Elegance

Buddha statues have transcended the boundaries of culture and geography to become timeless symbols of spirituality, serenity, and mindfulness. From ancient temples to modern homes, these iconic figures serve as more than just decor; they embody profound spiritual significance while adding an element of calm and positivity to any space. If you're intrigued by their beauty or considering adding one to your collection, this guide will help you explore their history, spiritual symbolism, and practical uses. Plus, we'll share tips for selecting the perfect Buddha statue for your home or garden.

Historical Significance of Buddha Statues

The tradition of crafting Buddha statues dates back to ancient India during the Gandhara and Mathura periods, around the 1st century CE. These early sculptures reflected regional artistry while encapsulating the teachings and essence of Siddhartha Gautama, the Buddha. Over time, as Buddhism spread across Asia, artisans began incorporating local influences into their designs, giving rise to unique styles in China, Japan, Thailand, and Tibet.

Each Buddha statue is a representation of specific teachings or moments from the Buddha's life. For instance, the "Meditation Buddha" portrays the Buddha in a serene seated posture with hands resting in the lap, symbolizing peace and mindfulness.

Spiritual Symbolism of Buddha Statues

Buddha statues are imbued with deep spiritual symbolism. Here’s what some common postures and gestures (mudras) represent:

Meditation Pose (Dhyana Mudra): Reflects inner peace and balance, ideal for spiritual or meditation spaces.

Teaching Pose (Dharmachakra Mudra): Symbolizes the Buddha sharing his wisdom and teachings.

Protection Pose (Abhaya Mudra): Signifies fearlessness and protection, perfect for entryways.

Laughing Buddha: Associated with happiness, prosperity, and abundance. Though not directly related to Siddhartha Gautama, the Laughing Buddha brings good fortune and positive energy.

By understanding the symbolism behind each statue, you can choose a piece that resonates with your intentions and spiritual goals.

Popular Types of Buddha Statues

Meditation Buddha: Best for creating tranquil spaces like yoga studios or meditation corners.

Laughing Buddha: Often placed in homes or offices to attract happiness and financial success.

Reclining Buddha: Represents the Buddha's transition into Nirvana, symbolizing peace and enlightenment.

Earth-Touching Buddha: Depicts the moment of enlightenment, ideal for grounding and stability.

Walking Buddha: Denotes grace, compassion, and progress, perfect for dynamic environments.

Each type carries a unique energy, allowing you to align your space with its intended purpose.

Buddha Statues in Home Decor, Gardens, and Spiritual Spaces

Home Decor

Buddha statues are increasingly popular in modern interiors for their aesthetic and spiritual appeal. A small marble Buddha murti can enhance a minimalist shelf, while a stone Buddha head serves as a striking centerpiece for a coffee table. To evoke calmness, place a meditation Buddha in the living room or bedroom.

Gardens

Outdoor Buddha statues are a common feature in Zen gardens and backyards. Opt for a stone or weather-resistant material to complement the natural surroundings. A reclining Buddha surrounded by plants can create a serene retreat right at home.

Spiritual Spaces

A Buddha statue is a perfect addition to meditation rooms, yoga studios, or personal altars. Pair it with candles, incense, and soft lighting to cultivate a space of mindfulness and reflection.

Tips for Selecting the Perfect Buddha Statue

Choosing the right Buddha statue involves a mix of personal taste, spiritual significance, and practical considerations. Here’s how to find the perfect piece:

Define the Purpose: Are you looking for a decor item, a spiritual centerpiece, or both? This decision will guide your choice of style and size.

Select the Material:

Marble Buddha Murtis: Offer elegance and durability, ideal for indoor use.

Stone Buddha Statues: Perfect for gardens due to their weather resistance.

Wooden Buddha Sculptures: Add warmth and charm, suitable for rustic interiors.

Choose the Size:

For compact spaces, go for small tabletop pieces.

Large, intricately carved statues work well as focal points in spacious rooms or gardens.

Consider the Budget: Use keywords like "Buddha Murti Price" when browsing online to compare options and find something within your range.

Why a Buddha Statue Makes a Meaningful Addition

Beyond aesthetics, a Buddha statue infuses your space with positive energy, mindfulness, and serenity. Its presence can serve as a gentle reminder to pause, breathe, and focus on the present moment. Moreover, it connects your environment with ancient wisdom and spirituality, making it not just a decorative piece but a conversation starter and a source of inspiration.

Finding the Perfect Buddha Statue at The Stone Studio

At The Stone Studio, we specialize in hand-crafted Buddha statues made from premium materials like marble, stone, and wood. Each piece is designed to balance artistry with spiritual depth, ensuring it resonates with your space and intention. Whether you're looking for a serene meditation Buddha or a joyous Laughing Buddha, we offer a range of styles and sizes to suit every need.

Ready to bring peace and positivity into your home or garden? Explore our collection today and find your perfect Buddha statue. Discover how the timeless beauty of these sculptures can transform your space into a sanctuary of calm and mindfulness.

Buddha statues are more than just works of art; they are gateways to a deeper, more harmonious way of living. Whether you're drawn by their aesthetic allure or spiritual essence, these statues have a way of enriching any environment they grace. So, why wait? Find your perfect Buddha statue and experience the tranquility it brings to your life.

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TODAY'S LEARNING Unlock Ancient Wisdom: 7 Mudras to Instantly Boost Your Mental Clarity

In a fast-paced world brimming with distractions, finding mental clarity can feel like an uphill battle. The good news? Ancient wisdom offers simple yet powerful tools to sharpen your focus and calm your mind—mudras. These hand gestures, rooted in yoga and Ayurveda, are designed to channel energy, balance emotions, and unlock inner peace. Best of all, they’re easy to practice anywhere.

Here are 7 mudras to help you instantly boost mental clarity:

1. Gyan Mudra (Mudra of Knowledge) 

- How: Touch the tip of your thumb to the tip of your index finger while keeping other fingers extended.

- Why: Enhances concentration, memory, and focus, making it perfect for students or professionals.

2. Hakini Mudra (Mudra of the Mind) 

- How: Join fingertips of both hands together, leaving palms open.

- Why: Improves mental coordination, boosts creativity, and strengthens memory. Great for brainstorming sessions!

3. Dhyana Mudra (Mudra of Meditation) 

- How: Rest one hand on top of the other with palms facing upward, and thumbs lightly touching.

- Why: Promotes deep meditation and mental tranquility, helping you declutter your thoughts.

4. Prana Mudra (Mudra of Vital Energy) 

- How: Touch the tips of your ring and little fingers to the tip of your thumb.

- Why: Stimulates the flow of vital energy, reducing fatigue and increasing mental alertness.

5. Apana Mudra (Mudra of Purification) 

- How: Join the tip of your thumb with the tips of your middle and ring fingers.

- Why: Detoxifies your mind, releasing pent-up stress and negativity for a clearer outlook.

6. Shuni Mudra (Mudra of Patience) 

- How: Touch the tip of your middle finger to the tip of your thumb.

- Why: Cultivates discipline and patience, improving mental resilience.

7. Chin Mudra (Mudra of Consciousness) 

- How: Touch the tip of your thumb to the tip of your index finger, with palms facing upward.

- Why: Balances the mind and lifts mood, helping you achieve mental equilibrium.

How to Practice Mudras

- Find a quiet space or sit comfortably wherever you are.

- Hold each mudra for 5–15 minutes while focusing on your breath.

- Incorporate them into your daily meditation or relaxation routine for maximum benefits.

By dedicating just a few minutes each day to these ancient hand gestures, you can tap into a reservoir of inner wisdom and clarity. Whether you’re tackling a tough decision, managing stress, or simply seeking peace of mind, these mudras are your shortcut to a sharper, more focused you. Start practicing today and experience the transformation!

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Discovering the Essence of Karuna Yoga: A Holistic Approach to Teacher Training

Karuna Yoga offers a transformative journey for individuals passionate about deepening their yoga practice or becoming certified yoga instructors. This unique approach harmonizes physical, mental, and spiritual elements, creating an immersive experience that touches every aspect of life. The school, Karuna Yoga Vidya Peetham, located in India, emphasizes not just the physical practice of yoga but also its profound philosophical roots, making it one of the top destinations for yoga teacher training in India. 200 hour Yoga teacher training certificate course in Bangalore

Rooted in the traditions of Hatha Yoga, Karuna Yoga integrates foundational asanas, pranayama techniques, kriyas, bandhas, and mudras. These practices form the core of the physical training and are designed to help practitioners develop physical strength, flexibility, and endurance. However, Karuna Yoga goes beyond just the physical—it’s equally focused on mental clarity and inner peace. The inclusion of Patanjali’s principles of Dhyana (meditation) and Samadhi (super consciousness) sets it apart, as these elements help practitioners explore the deeper, meditative dimensions of yoga. By balancing physical rigor with meditative practices, Karuna Yoga provides a holistic training that not only benefits the body but also cultivates inner growth and awareness. Yoga teacher training certification course near me

A unique feature of Karuna Yoga teacher training is its emphasis on both personal transformation and teaching skills. The curriculum is crafted to guide practitioners through a self-discovery process, enabling them to connect with their inner selves, overcome limitations, and foster empathy and compassion. These qualities, essential for any yoga teacher, are cultivated through rigorous training and a supportive environment. Instructors encourage students to focus on personal growth, self-reflection, and understanding the true essence of yoga. Best yoga teacher training certification courses in Bangalore

Completing a course with Karuna Yoga Vidya Peetham allows participants to not only become certified yoga teachers but also embark on a journey toward personal mastery and spiritual awakening. As one of India’s most esteemed yoga schools, it offers comprehensive courses in a serene, immersive setting, making it ideal for those looking to deepen their practice or share yoga’s transformative power with others. For anyone aspiring to become a certified yoga teacher in India, Karuna Yoga Vidya Peetham offers an exceptional path to expertise and personal fulfillment.

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Elevate Your Space with a Buddha Fiber Statue

Introduction

Integrating a Buddha fiber statue into your home stylistic layout can bring a hint of peacefulness and refinement to any space. These statues, frequently created from different materials including fiber, offer a sturdy and rich method for mixing your current circumstance with a feeling of harmony and equilibrium. Whether you're hoping to make a peaceful reflection region or essentially need to upgrade your living space, a Buddha fiber statue can be a wonderful expansion. Here is a manual for understanding the appeal and advantages of Buddha fiber statues and how to incorporate them into your home really.

1. Figuring out Buddha Fiber Statues

Buddha fiber statues are models made from a blend of fibers and saps, making them both lightweight and tough. These statues are intended to impersonate the presence of conventional materials like stone or bronze yet for a portion of the weight and cost. The fiber material takes into consideration multifaceted enumerating and a smooth wrap up, making these statues both outwardly engaging and enduring.

2. The Imagery of Buddha Statues

Buddha statues are worshiped images of harmony, illumination, and otherworldly arousing. Each posture and token of a Buddha statue conveys explicit implications:

Contemplation Posture (Dhyana Mudra): Addresses quiet and reflection.

Showing Posture (Dharmachakra Mudra): Represents the Buddha's lessons and the turning of the Wheel of Dharma.

Leaning back Posture (Parinirvana): Portrays the Buddha in a condition of euphoric rest, representing the finish of misery.

Integrating a Buddha statue into your home can act as an everyday wake up call of internal harmony and care.

3. Picking the Right Buddha Fiber Statue

While choosing a Buddha fiber statue, think about the accompanying elements:

Size and Scale: Pick a statue that fits the extents of your space. A bigger statue can act as a point of convergence in a room, while a more modest one can be an unpretentious highlight piece.

Plan and Finish: Buddha fiber statues come in different plans and wraps up, from exemplary and fancy to present day and moderate. Select a plan that supplements your current stylistic layout and mirrors your own style.

Variety: Buddha statues are accessible in different tones, including conventional gold, tranquil white, and quieting earth tones. Pick a variety that lines up with the mood you wish to make.

4. Arrangement Tips for Buddha Fiber Statues

The arrangement of your Buddha fiber statue can fundamentally influence its impact on the space:

Reflection and Yoga Spaces: Position the statue where it can act as a point of convergence during contemplation or yoga work on, assisting with establishing a tranquil climate.

Doorways: Setting a Buddha statue in the entrance of your home can represent an inviting and tranquil environment for visitors.

Parlors and Nurseries: A Buddha statue can add a dash of style and peacefulness to your lounge room or nursery. Guarantee it's put in a noticeable and deferential area.

Study or Work area: Having a Buddha statue in your review or work area can advance fixation and a quiet, engaged outlook.

5. Really focusing on Your Buddha Fiber Statue

Keeping up with the magnificence of your Buddha fiber statue is straightforward with a couple of simple tasks:

Dust Routinely: Utilize a delicate fabric or duster to eliminate residue and trash. Try not to utilize unforgiving synthetics or rough materials that could harm the completion.

Keep Dry: Guarantee the statue is kept in a dry climate to keep any expected harm from dampness.

Incidental Cleaning: If necessary, clean the statue with a gentle cleanser and water arrangement, then, at that point, wipe it dry with a delicate material.

6. Improving Your Stylistic theme with Buddha Fiber Statues

To additional improve the effect of your Buddha fiber statue, think about these ornamental thoughts:

Supplement with Plants: Spot the statue close to indoor plants or a little water element to make an amicable and quieting setting.

Integrate Lighting: Utilize delicate, encompassing lighting to feature the statue's subtleties and make a quiet environment.

Add Embellishing Components: Encompass the statue with candles, gems, or enriching stones to intensify its visual allure and build up the tranquil energy.

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A Buddha fiber statue is something other than an ornamental piece; an image of serenity and care can upgrade your living space. By picking the right plan, putting it nicely, and really focusing on it appropriately, you can establish a tranquil and beautiful climate that encourages harmony and reflection. Embrace the quieting presence of a Buddha fiber statue and change your home into a safe-haven of serenity and elegance.

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Enhance Your Space with a Buddha Statue for Home Decor

When it comes to home decor, adding elements that promote peace, serenity, and a sense of well-being is a growing trend. One of the most popular ways to achieve this is by incorporating a Buddha statue into your living space. At Buddha Statue For Home Decor , we understand the transformative power of such decor items, and a Buddha statue can be a perfect addition to your home, infusing it with tranquility and spiritual energy.

The Significance of Buddha Statues in Home Decor

Buddha statues have long been revered for their spiritual significance. Representing the teachings and presence of Siddhartha Gautama, the Buddha, these statues symbolize wisdom, enlightenment, and inner peace. They serve as a reminder to cultivate mindfulness, compassion, and harmony in our daily lives. By placing a Buddha statue in your home, you not only enhance the aesthetic appeal but also invite a sense of calmness and positive energy into your surroundings.

Choosing the Right Buddha Statue

At Decowiser.com, we offer a wide variety of Buddha statues that cater to different tastes and preferences. When selecting a Buddha statue for your home, consider the following factors:

Material: Buddha statues are available in various materials such as stone, bronze, wood, and ceramic. Each material has its unique charm and can complement different interior styles. For a traditional and timeless look, stone or bronze statues are ideal, while wood and ceramic options can bring warmth and a rustic feel.

Pose and Gesture: Buddha statues come in various poses, each with its own symbolic meaning. The most common ones include the meditation pose (Dhyana Mudra), the blessing pose (Abhaya Mudra), and the teaching pose (Vitarka Mudra). Choose a pose that resonates with your intentions and the atmosphere you want to create in your home.

Size: The size of the Buddha statue should be in proportion to the space where it will be placed. A large statue can be a stunning focal point in a spacious living room, while a smaller one can add a subtle touch of serenity to a bookshelf or a personal altar.

Placement Tips for a Buddha Statue

The placement of your Buddha statue is crucial in maximizing its positive impact on your home. Here are some tips to help you position it correctly:

Entryway: Placing a Buddha statue near the entrance of your home is believed to bring protection and blessings to the household. It sets a welcoming tone for guests and radiates peace as soon as you walk through the door.

Living Room: The living room is a communal space where family and friends gather. A Buddha statue here can promote harmony and foster a peaceful environment. Position it on a mantle, a side table, or in a niche to create a calming focal point.

Meditation or Yoga Space: If you have a designated area for meditation or yoga, a Buddha statue is an essential addition. It enhances the spiritual ambiance, helping you focus and connect with your inner self during practice.

Garden or Outdoor Space: For those who love outdoor living, placing a Buddha statue in the garden can create a tranquil retreat. Surrounded by nature, it becomes a serene spot for relaxation and reflection.

The Benefits of a Buddha Statue in Your Home

Incorporating a Buddha statue into your home decor offers more than just aesthetic appeal. It can bring several benefits to your life, including:

Promotes Calmness: The presence of a Buddha statue encourages a peaceful and calm atmosphere, helping to reduce stress and anxiety.

Enhances Focus and Meditation: A Buddha statue serves as a focal point during meditation, aiding in concentration and spiritual growth.

Symbolizes Good Luck and Prosperity: Many believe that a Buddha statue can attract positive energy, good fortune, and prosperity into the home.

Inspires Mindfulness: The constant reminder of Buddha's teachings encourages mindfulness in everyday activities, leading to a more balanced and fulfilling life.

Why Choose Decowiser.com for Your Buddha Statue?

AtﾠUnique Table Decor Item Online Indiaﾠ we are dedicated to offering high-quality, beautifully crafted Buddha statues that can enhance the ambiance of any space. Our collection is carefully curated to ensure that each piece not only adds to the aesthetic value of your home but also resonates with the spiritual essence of Buddhism. Whether you are looking for a traditional statue or a modern interpretation, we have something to suit every taste.

By choosing a Buddha statue from Decowiser.com, you are not just purchasing a decor item—you are inviting peace, wisdom, and positive energy into your home. Explore our collection today and find the perfect Buddha statue to transform your living space into a sanctuary of serenity.

[pooma-today]

The National UN Volunteers-India

"Yoga for Self and Society”

10th International Day of Yoga - June 21, 2024

❄️Kunju C. Nair

The UN Designate

We celebrate ‘The International Day of Yoga’, to spread awareness on Yoga and its holistic approach to profound benefits for health and well-being, restoring the balance in our modern busy life, chosen to celebrate in India and across the Globe on June 21.

In 2024, we celebrate 10th International Day of Yoga, with the theme ‘Yoga for Self and Society’. The theme was announced to focus on the transformative power to activate and inspire the community to enhance the well-being of individuals, and contribute for a healthier society, for sustainability and global development.

“Yoga for Self and Society”

As a part of 10th International Day of Yoga celebrations, as Yoga Mahotsav 2024, Ministry of AYUSH (Ayurveda, Yoga & Naturopathy, Unani, Sidha, Homeo), has supported to raise awareness about various benefits of Yoga, regardless of age and circumstances, addressing the physical, mental, emotional, social, and spiritual health, with special emphasis on promoting the well-being and empowerment. The theme for ‘Yoga for Self and Society’ was specifically being considered, as we are facing severe mental, physical and emotional strife due various situations.

International Day of Yoga – June 21

International Day of Yoga, (International Yoga Day), is celebrated to spread awareness on the importance of Yoga and its significance on the health and its advantages to the world, is celebrated on June 21, every year. The first International Day of Yoga was celebrated in the year 2015, following its inception in The UN General Assembly in 2014, as per the suggestion of our Hon. Prime Minister Shri. Narendra Modi. Recognizing the significance and universal appeal, on Dec. 11, 2014, The UN proclaimed June 21, as the International Day of Yoga. The date ‘JUNE 21’ was suggested, as this day is the longest day in the year in the Northern Hemisphere (Shortest in the Southern Hemisphere), having special significance in many parts of the world. On this day, the Sun starts moving from North to South.

‘Yoga’, the word derived from Sanskrit, was originated in India, is a significant soft power to unite human body and mind / consciousness naturally with physical, mental and spiritual discipline; with Asanas, Mudras, Kriyas, Shaktakarmas, and Meditation, to maintain a stable attitude with creativity and enhanced skills for different activities in the day-to-day life, promoting inner happiness; practicing with physical exercises (Asanas) and breathing exercises (Pranayams).

Features of Yoga

- Yoga has eight limbs, they are :

1. Yama (abstinences), 2. Niyama (observances), 3. Asana (yoga postures), 4. Pranayama (breath control), 5. Pratyahara (withdrawal of the senses), 6. Dharana (concentration), 7. Dhyana (meditation) and

8. Samadhi (absorption).

- It is an ancient art form of natural technique to keep the body and mind fit and healthy.

- It helps people who practice Yoga improve mental wellness and relax.

- It helps people who practice Yoga lowering respiratory ailments, hypertensions, depressions, stress, etc.

- It helps in treatments for diabetes, pressure, etc.

- It helps to increase the immunity power.

- Yoga is practice and we have to spare time for practicing it.

- While giving training, the trainers are also getting the same unique advantages.

- Yoga is also considered as strengthening exercise.

- It has presence spreading all over the world, where modern society started accepting Yoga as a part of fitness.

Benefits of Yoga

A study of Yoga during the first wave of Covid-19 brought significant results and proved that ‘Pranayama’ help in fight against Covid-19. Besides this, those who practice yoga can attain many benefits. Some of them are :

▪️A sustained practice resulting in reducing weight

▪️Improved blood circulation

▪️Improved skin quality and texture

▪️Delays overall ageing

▪️Improves physical stamina

▪️Good health and improved digestion

▪️Enhances fertility and reproductive health

▪️Improves sleep cycle

▪️It makes you calm and happy

▪️Improves concentration

▪️Reduces stress

▪️Improves immunity

Yoga as a Career

Beginning with the celebration of International Day of Yoga, since 2015, Yoga has got much awareness along with popularity and a high demand, as a matter of uniting human body and consciousness, along with international values with ethics. Yoga has vast scope of Career advancement in various fields of specializations. The career in Yoga is getting a special attention as it has a holistic value and growing as an alternative option for various medical treatments. You have to be trained and practiced to be specialized in Yoga, which is a set of physical postures and breathing exercises with holistic results and achieving the target of improvement in health.

Specializations in Yoga

▪️Yoga Exercises for Physical Fitness

▪️Artistic Yoga

▪️Spiritual Yoga

▪️Yoga Therapy

▪️Yoga for Kids

▪️Yoga for Women

▪️Yoga for Men

▪️Yoga for Seniors

▪️Yoga For Couples

▪️Prenatal and/or Postnatal Yoga

▪️Corporate Yoga

▪️Private Lessons of Yoga

▪️Retreats or Workshops

Beyond all, now a days, the physical and mental alignment are worse than ever before; due to the busy schedules, changing trend of nature of jobs with more responsibilities, risks and pressures, and diseases due to the modern life-styles; in the modern fast moving and changing world, where people have become more health conscious than ever before, Yoga has vast importance and significant in providing immunity, relaxation, happiness, satisfactions and requisite solutions to the needy with holistic mind, gaining the benefits of Yoga.

With the declaration of ‘International Day of Yoga’ by the UN, the Yoga has become much popular, and has become an important part of our life, and even the people in the regional level, from the bottom to top, irrespective of their status, started practicing Yoga on a regular basis, realizing its benefits and impacts to human mind and body.

[alpesh-yoga]

Best yoga school in Dharamshala

by Alpesh Yoga | Yoga In Dharamshala, Yoga poses, YTTC

During the pandemic, millions of people started practicing yoga at home to stay healthy and improve wellbeing. After 1 year, a lot of them from India and abroad are now thinking of joining a yoga school in Dharamshala to get their yoga teacher certification. However, some of them don’t know where to get the best yoga classes in Dharamshala.

That’s why we decided to create a post sharing details about the best yoga school in Dharamshala to complete your yoga teacher training in the summer. In this blog, we will share every detailed information about the best yoga school in Dharamshala, Himachal Pradesh, and courses offered there.

Let’s start by naming the best yoga school in Dharamshala!

Yoga school in Dharamshala, Himachal Pradesh

Alpesh yoga was founded by Alpesh Patwari. One of the oldest registered yoga schools in Dharamshala, it has been hosting yoga TT classes in Dharamshala for more than a decade now.

Alpesh Yoga is majorly visited by international yoga students but post-COVID, a lot of Indian students are also preferring this yoga academy to get their YTT certification. Below are some of the popular yoga teacher training courses offered at this yoga school:

100-hour yoga teacher training in Dharamshala 

Our 100 hour yoga teacher training program is convenient for students who are willing to get 200-hour yoga teacher training certification but can’t complete it due to a lack of time. This 12 days yoga program cum retreat allows students to learn the first half of 200 hours (1 semester) of yoga teacher training and return back to complete the rest

The best part about Alpesh Yoga is that it allows students to complete 200 hours of yoga teacher training by joining 2 semesters within 36 months of completing the 100 hours of yoga teacher training.

Below are major highlights of this 100-hour yoga teacher training course in Dharamshala:

Rigorous yoga classes based on Hatha, Iyengar, and Ashtanga style.

Comprehensive course material

Yoga anatomy, philosophy, and more

Pleasant mountain weather during hot Indian summers

Sattvic diet

Private and couple accommodation

Pricing: Our 100-hour yoga teacher training is highly affordable. Join it at a one time cost of just 22000 INR (food & private accommodation included)

200-hour yoga teacher training in Dharamshala 

We designed this 200-hour yoga teacher training course for those who want to be proficient yoga teachers. Our 200-hour yoga teacher training program is recognized by the Yoga Alliance. Our program in Dharamshala gives students a deeper understanding of  Iyengar, Hatha, and Vinyasa yoga along with breathing, meditation, and yoga philosophy.

Below are the highlights of our 200 hours yoga teacher training certification in Dharamshala:

Sessions on Pranayama, kriyas, mudras, and Dhyana.

Rigorous yoga TT sessions with experienced teachers

Interactive sessions on Anatomy, yoga philosophy, and physiology

Yoga props and reading material

Nutritional sattvic meals thrice a day (Except Sunday)

Breathing and meditation sessions

Want to join this 200 hours YTT program without food and accommodation? Pricing will be 28,000 INR only!

Learn more about the 200-hour YTT course in Dharamshala

300-hour yoga teacher training in Dharamshala 

Alpesh Yoga also offers advanced 300 hour YTT courses to help students deepen the understanding of yoga and associated principles. This teacher training course is open for anyone who wants to learn the ancient art of health and spirituality at a much deeper level.

After the completion of 300 hours YTT course, you can teach beginners and intermediate yoga practitioners with more clarity.

Below are major features of 300 hours YTT courses in Dharamshala:

30 days of yoga learning and practice

Sessions on Pranayama, kriyas, mudras, and Dhyana.

Rigorous yoga TT sessions with experienced teachers

Interactive sessions on Anatomy, yoga philosophy, and physiology

Yoga props and reading material

Nutritional sattvic meals thrice a day (Except Sunday)

Breathing and meditation sessions

Want to spend some relaxing days in Dharamshala to indulge in yoga basics and meditation? Join our 10-day yoga retreats in Dharamshala.

YTT course in Dharamshala: Major attractions

Dharamshala-McLeod Ganj region is the best place in India to join the YTT program during hot Indian summers. The place is mostly favored by local and international students who want to experience yoga, meditation, and healing while avoiding the unpleasant summer heat that starts in April and lasts till September.

Below are the reasons why thousands of yoga enthusiasts visit Dharamshala for YTT program:

Experienced yoga teachers

Yoga Alliance registered schools

Amiable hilly climate

Spiritual energy

Affordable courses

How to reach Dharamshala?

Road: Approx. 500 kilometers from DELHI and 300+ kilometers from Chandigarh.

Road: Approx. 235 kilometers via Chandigarh – Nangal – Kangra – Dharamshala

By Air: The nearest airport is at Gaggal, about 13 kilometers away from Dharamshala. However, flights are limited to this airport.

By train: Pathankot is the major nearby railway junction with good frequency from all major cities in India.

Join YTT program in Dharamshala

With the increase in awareness about health and wellness, more and more people are planning to join a yoga school. Above are the most loved YTT courses hosted by Alpesh Yoga. Join our YTT course to become a certified yoga teacher and learn the secret that will help you balance body, mind, and spirit.

Have questions in mind regarding any of the YTT programs. Email us at alpeshyoga@gmail.com and get them answered by highly experienced yoga experts.

[homedecor-shop-online]

Enhance the Serenity of Your Home with Meditating Buddha Statues

In the hustle and bustle of modern life, finding moments of peace and tranquillity is essential for our well-being. One way to cultivate a serene atmosphere at home is by incorporating meditating Buddha statues into your decor. These timeless symbols of enlightenment not only add a touch of spirituality but also serve as a constant reminder to find inner calm amidst the chaos. In this blog post, we will explore the significance of meditating Buddha statues, their role in home mandirs, and where to find exquisite pieces in the vibrant city of Mumbai.

The Significance of Meditating Buddha Statues

Meditating Buddha statues, often referred to as Dhyana Buddha statues, depict the Buddha in a deep state of meditation. This pose, known as Dhyana Mudra, symbolises concentration, contemplation, and the path to enlightenment. Placing a meditating Buddha statue in your home can create a sacred space for introspection and mindfulness, fostering a serene environment that promotes mental well-being.

Dhyana Buddha Statue as Home Decor

The Dhyana Buddha statue, revered for its profound spiritual symbolism, has become a popular choice for those seeking a harmonious and tranquil ambiance in their homes. This exquisite representation of the Meditation Buddha, typically depicted in a seated pose with closed eyes and hands in a meditative mudra, serves as a poignant reminder of the importance of inner peace and mindfulness.

Placing a Dhyana Buddha statue in your home goes beyond the realm of ordinary decor; it becomes a statement of intention to create a space that nurtures spiritual well-being and contemplative living. Its serene countenance encourages a sense of calm, making it an ideal addition to meditation rooms, yoga spaces, or any area where a moment of respite is sought amidst the demands of daily life.

God Idols for Home Mandir

God idols for home mandir play a significant role in enhancing the spiritual ambiance of a household. These sacred representations of divinity, crafted with meticulous detail and reverence, serve as focal points for prayer and meditation. Whether it's a serene Buddha, the benevolent Ganesha idols, or the divine figures from various religious traditions, each idol carries its own unique symbolism and energy. Placing these idols in a home mandir not only provides a visual reminder of one's faith but also creates a sacred space for introspection and connection with the divine.

Devotees often choose idols that resonate with their personal beliefs and spiritual practices, making the home mandir a place of solace and inspiration. The act of adorning the mandir with flowers, incense, and lighting lamps adds a ritualistic element, fostering a sense of devotion and tranquility within the home. Overall, God idols for home mandir contribute to a nurturing environment where individuals can seek solace, express gratitude, and deepen their spiritual connection.

Home Decor Shops in Mumbai

Satguru's stands out as one of the preeminent home decor shops in Mumbai, captivating the hearts of discerning customers with its unparalleled selection and exquisite offerings. Nestled in the heart of the bustling city, Satguru's transcends conventional expectations, curating a diverse array of home decor pieces that effortlessly blend sophistication with contemporary trends. From opulent wall paintings to unique accent pieces, Satguru's showcases an impeccable taste that caters to diverse aesthetic preferences.

The store's commitment to quality is evident in every meticulously crafted item, ensuring that each piece not only enhances the aesthetics of a home but also stands the test of time. With a commitment to customer satisfaction, a visit to Satguru's is a journey into a world where luxury and style converge, making it the ultimate destination for those seeking to transform their living spaces into havens of elegance and refinement.

Conclusion

Incorporating a meditating Buddha statue into your home is a beautiful way to enhance the serenity of your living space. Beyond being a symbol of enlightenment, these statues serve as powerful reminders to pause, reflect, and find inner peace. Whether you're setting up a home mandir or simply looking to elevate your home decor, Satguru’s diverse range of home decor offers an array of options to suit your style and preferences. Embrace the tranquility that a meditating Buddha statue brings, and let your home become a haven of peace in the midst of life's daily chaos..

[gauravsahu]

What is an Best Asana in Yoga?

Asana yoga is a physical practice of postures. In yoga, besides referring to the physical aspect of the best poses in yoga comprehensively, poses can also be described to depict a specific gesture, such as "Hasta-rekha is a challenging pose," or "This sequence includes standing poses."

Most people refer to what they call yoga asanas more precisely as poses. Yoga consists of eight limbs. In addition to poses, yoga includes pranayama (breath exercises), dhyana (meditation), yama (social code of conduct), niyama (self-discipline), pratyahara (withdrawal of senses), dharana (concentration), and samadhi (bliss).

Benefits of Asanas – Benefits of Asanas in Hindi

Asanas contribute to flexibility, strength, and balance. Asanas, or yoga poses, help strengthen the body's joints, ligaments, and muscles through movement. Regular yoga practice over time can improve flexibility and agility, tone the skeletal system, and assist in everyday activities.

All yoga poses are performed in conjunction with breath, such as Ujjayi breath. Poses do not merely imply physical exercise but are used as a comprehensive mind-body practice to enhance overall physical, mental, and spiritual health. Combining breath technique and focus, these poses can also help alleviate stress and anxiety.

A regular asana practice can also aid in improving the immune system and can enhance overall blood circulation, digestive function, lipid profile, and mood. With dedicated practice and time, the body can experience improvements and benefits from asanas.

Sanskrit Names for Poses – Sanskrit Names for Poses in Hindi

The names of asanas in yoga often incorporate a suffix in Sanskrit, such as "Trikona Asana" (Triangle Pose), "Virabhadra Asana" (Warrior I), or "Eka Pada Rajakapota Asana" (One-Legged King Pigeon Pose). Understanding some other Sanskrit words can help you make sense of these complex names.

For example, "Eka Pada" means one leg, so you can expect that in these poses, one leg is doing something different from the other. "Parshva" means side (usually indicating a sideways pose), "Parivritta" means twisted (typically a variation of a twisted pose), "Supta" means reclined, and so on. Recognizing these patterns can help you understand the names better.

Different yoga traditions may have multiple names for some poses. It is common for poses' names to be in Sanskrit and often represent animals, Hindu deities, or mythological figures. You may also see variations in spelling as they are translated into English in various ways.

History of Asana – History of Asana in Hindi

The word "asana" or "asana mudra" is a Sanskrit term used for yoga postures. According to archaeological records and primary sources, the earliest yoga asanas were likely seated positions for meditation. Their description can be found in Patanjali's "Yoga Sutras," written around the third century BCE.

Asanas are a part of Hatha Yoga practice, which is a branch of yoga that combines physical activities and breath techniques. The "Hatha Yoga Pradipika," written in the 15th century, described only 14 asanas, most of which were seated positions.

In the history of yoga (influenced by the Western physical culture movement), it has only been relatively recently that asanas have evolved and become the most widely practiced aspect of yoga.

Understanding this makes it clear that asanas are not a static tradition that has been followed for centuries but rather a continuously evolving practice. Just recently, a patent was attempted for 130 asanas by Bikram Choudhury in 2007. The United States Patent Office ruled that, as claimed, asanas could not be patented. The Indian government then requested that the asanas be published in a public database, keeping them in the public domain.

Starting Your Asana Practice – Beginning Your Asana Practice in Hindi

Whether you are entirely new to yoga or want to improve your current practice, beginner asanas are a fundamental building block of any yoga tradition. By incorporating them into your daily routine, along with breath, meditation, and concentration, asanas can enhance your physical, mental, and emotional well-being.

Yoga comes in various styles and forms, and finding the best one for you may take some time and exploration. Try out different styles such as Hatha, Vinyasa, or Hot Yoga to see which resonates with you. Keep in mind that yoga can be a lifelong practice, and its benefits increase over time.

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Best Kundalini Yoga Teacher Training Course by Yog Power International

The goal of Kundalini yoga is to awaken Kundalini and work on the chakras, nadis, and body systems. By engaging in traditional yoga practices, you will be able to integrate Kundalini yoga into your life, master various techniques, and improve and hone your practice. Learning about inner strength and Kundalini awakening will be beneficial.

The ability to analyze your inner physical, mental, and spiritual self more deeply is strengthened by kundalini force. Additionally, you will learn how to create a harmonious bond between the Pingala, Sushumna, and Ida nadis. How to harness your inner strength and gain a profound understanding of how to direct your prana Shakti into each of the seven main Chakras.

Yoga sutras' eight limbs of yoga serve as the foundation for kundalini yoga courses. comprising Dhyana, Pranayama, Pratyahara, and Asanas. Bandhas, kriyas, mudras, and mantras.

Course content:

Kundalini Yoga asanas

Understands of 72000 nadis

Three important energy channels.

Asanas practice with the help of purak rechak kumbhak

Breathing techniques (pranayamas).

Mudras, Kriyas.

kundalini tantra philosophy.

Healing process.

Understands the fundamentals about aura and chakras.

Chakras beej mantras with colour therapy.

Chakra Meditation.

Yog nidra.

Kundalini awakening meditation.

Kundalini diet.

Swadhan, Self-study and cleansing practices.

[wisdombyvinayakbhatt]

Lord Dakshinamurthy is not only worshiped as the Adi Guru but also as the One, who teaches everyone through the medium of an innumerable number of human Gurus.

In his upper arms, he holds a snake or rosary or both in one hand and a flame in the other; while in his lower right hand is shown in vyakhyana mudra, his lower left hand holds a bundle of kusha grass or the Vedic scriptures.

The index finger of His right hand is bent and touching the tip of his thumb. The other three fingers are stretched apart. This symbolic hand gesture or Mudra is the Gnana Mudra (or Jnana Mudra or Jana Mudra), a symbol of knowledge and wisdom.

The Jnana Mudra is interpreted in this way:– The thumb represents God and the index finger denotes man. The other three fingers stand for the three congenital impurities of man viz. arrogance, illusion and bad deeds of past births. When man detaches himself from these impurities, he reaches God.

The Abhaya Mudra, a gesture with the hand lifted above thigh with palm facing out, fingers pointing, is interpreted as His grace upon His students.

The rosary or the snake signifies Tantric knowledge.

The fire represents illumination, removing the darkness of ignorance.

The fifth day of the week, Thursday is associated with the planet Jupiter and is referred to as Guruvaar. Thursdays are considered auspicious to start any educational endeavours. It is on Thursdays that special worship services are offered to Dakshinamurthy in many Shaivite temples. Some temple traditions hold full moon nights, particularly the night of the Guru Poornima as the appropriate time for worship of Dakshinamurthy.

Even though the idol of Dakshinamurthy is installed in every Shiva temple, there are only a few temples where Dakshinamurthy is the chief deity. Only one of the twelve Jyotirlingas is Dakshinamurthy, which is the Mahakaleshwar Jyotirlinga in Ujjain.

For meditation/dhyana, we usually sit facing either east or north. But Dakshinamurthy faces south. This is to point out that the Lord is beyond the regulations prescribed for men. The serpent crawling on his body signifies the Kundalini Shakti, which is to be awakened by doing Yoga Sadhana.

The banyan tree and its shade signify Maya. The Rudraksha Mala in His hand reminds us about the thirty-six Tattvas, about the efficacy of Japa Yoga, and of the Panchakshara Mantra which is to be done with the Rudraksha Mala. The demon Apasmara being pressed under the Lord's foot, tells us that the Lord quells the vicious and protects the virtuous. The Abhaya Mudra assures us of succour from evil forces.

Devotees visiting Shiva temples, after they offer worship in the main sanctum sanctorums of the Lord and the Devi, do Pradakshina. And when they come near the southern part, they offer worship at the feet of Dakshinamurthy. They sit there in front of the idol, facing north or east, and do meditation for some time. Complete silence is observed at this place. Those who are conversant with the Dakshinamurthy Ashtakam recite the eight stanzas and prostrate at the conclusion of each stanza and seek the blessings of the Lord for granting them spiritual wisdom.

[trexova]

The Significance of Yoga Therapy

According to the International Association of Yoga Therapists, "Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga."

Yoga Therapy is the practice of applying yogic concepts therapeutically to help people with a wide variety of physical, emotional, and mental health problems. Individuals can take care of their health using yoga therapy methods, which can aid with symptom relief and general wellness. Different yoga postures and asanas, for instance, can be utilized to strengthen and support the back, which can help alleviate the pain associated with a herniated disc. I can easily reach meditation classes near me.

 Healing Methods from Yoga

Yoga therapy sessions may address issues such as:

Ashtanga Yoga relies heavily on the observance of the precepts of Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.

The practice of Yoga Asanas

Numerous Mudras Explaining Correct Breathing Techniques

Benefits of Meditation in Everyday Life

Guided imagery, bhajans, relaxing, and advocating for a healthier way of life are all part of this practice, as are reading philosophical texts, seeking spiritual or mental health treatment, chanting mantras, etc.

 Yoga as Therapy and the Yoga Exercises

In many cases, the line between a yoga teacher and a yoga therapist is not as distinct as one might think. One could use the term "yoga therapy" to describe when someone does Online yoga classes intending to better their health. Diseases can be cured by participating in yoga lessons online.

Focus is where yoga therapy sets itself apart from regular yoga. The physical and mental benefits of asana, pranayama, and meditation practice as part of yoga are numerous. Yoga is typically taught in a classroom setting.

However, yoga therapy is different since it takes an individual approach, adapting its techniques to the specific demands of each patient. When designing a yoga treatment session, we take into account each student's health, ailment, strength, age, etc. Reversing diabetes with Yoga for diabetes is possible.

Your yoga instructor will adjust the session's sequence based on the needs of the class as a whole. A yoga therapist will modify an existing yoga routine to better suit the needs of a patient. It's not enough to simply show students how to do yoga postures; yoga therapists need to use all the tools at their disposal to help their patients recover. The yoga poses and breathing exercises used to treat depression won't be the same as those used to alleviate back pain. In contrast to general yoga teachers, yoga therapists tailor their practice to the needs of their patients. The Yoga Therapy Course is completed under the guidance of a medical professional, doctor, psychologist, etc., because a Yoga Therapist, unlike a Yoga Teacher, will deal with a wide range of medical conditions. These professionals educate them on every aspect of the human body and the various medical and therapeutic interventions available.

 Yoga for Vertigo: What You Need to Know

Yoga therapy has many potential benefits, including but not limited to the elimination, reduction, or management of symptoms; the promotion of a healthy mind, body, and spirit; the encouragement of body and mind mindfulness; and the restoration or improvement of normal bodily functioning.

 The tenets of yoga therapy

Yoga therapy, which takes an integrative approach to healing, can be assessed in various ways. For example, it's common knowledge that rage raises the body temperature, which in turn increases the risk of acidity, hypertension, blood pollution, skin diseases, and inflammation, among other issues. A person's nervous system can be disrupted and they can develop mental and emotional sickness due to anger, among other harmful effects. These are only a few simplistic instances of the mind-body connection. Meditation, breathing exercises, and other yogic practices are used in yoga therapy to boost patients' emotional, mental, and spiritual health. The average person associates Yoga with physical therapy, however, a Yoga Therapist will also address the more subtle components of the body to get to the cause of the issue. The physical body is known as Annamaya Kosha, the energy body as Pranamaya Kosha, the mental body is Manomaya Kosha, the wisdom body is Vijnanamaya Kosha and the happiness body as Anandamaya Kosha.