#Arte do Dhyana Mudra

[blogpopular]

Dhyana Mudra: Significado e Benefícios na Meditação

O Dhyana Mudra é uma das posturas mais icônicas e reconhecíveis no mundo da meditação. Usado amplamente em práticas espirituais e yogues, ele simboliza a concentração, o equilíbrio interior e a busca pela iluminação. Este artigo explora em profundidade o Dhyana Mudra, seu significado, benefícios e como aplicá-lo para uma prática meditativa mais eficaz. O Que é o Dhyana Mudra? O Dhyana Mudra é um…

[omshantiomyoga]

200-Hour Yoga Teacher Training in Rishikesh, India

 Best yoga teacher training in Rishikesh – Yoga Ashram in India affiliated with Yoga Alliance, USA provides yoga courses for beginners to Advanced in Rishikesh India. The beginner's course includes asanas, meditation, pranayama and mantra-chanting, the study of Vedic sciences, and cleansing of mind, body, and soul.

200 hours Yoga Certification is the very first step for any aspiring Yoga Teacher / Instructor to teach this ancient art of health, harmony, and well-being on a worldwide level. This is one of the most acceptable minimum standards set by an organization to teach Yoga in recent times. Credit goes to Yoga Alliance, USA for all the efforts made to bring an idea of ​​regulation over learning and teaching Yoga by setting up the designations for Yoga Ashram and Yoga professional's world over.

200 hours of yoga teacher training in India by Yoga Alliance accredited best yoga schools in India. Om Shanti Om Yoga Ashram offers the best yoga certification programs by certified yoga instructors.

Our vision is: We will try our best to provide what is best for you!” It is designed for those who are interested in Yoga as a career, self-knowledge, mindful awakening, and also for leisure. Genuinely, the asanas of Hatha Yoga originally have a spiritual purpose within Hinduism, the attainment of `Samadhi a state of meditative consciousness taking oneself from ignorance into a knowledgeable person. This Yoga Teacher Training Course will bring spirituality, unity, egoless, togetherness, holistic, inner happiness, fun, enjoyment, laughter ever after, and understanding the unconditional love by the end of the session. It is a total self-awareness to gain everything in life but to live in nothingness. Just live in simplicity! Is the secret of answers for all the human sufferings. We emphasize spirituality, cultivating the basic rules and discipline in life. This Course is hectic but comprehensive to train the students to be disciplined in life and to build the strength for mental and physical faculties. Nevertheless…no worry that we still give you full relaxation, love, and care, enjoyment with inspiration.

The 200-hour yoga teacher training in Rishikesh India at Om Shanti Om Yoga School is designed to develop Yoga Teaching skills by understanding the root principles of ancient yoga traditions. The course is ideal for those who aim to take Yoga teachings as a profession as well as for those who want to experience and follow yoga as a path of holistic living.

YOGA TEACHER TRAINING COURSE OBJECTIVES

» Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.

» Delve deeper into Yoga Anatomy and Physiology.

» Introduction to Structural Yoga Therapy.

» Study philosophy from the classical treatises of Yoga (Bhagavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita, and the Upanishads).

» Introduction to Ayurveda and Marma Points.

» Design and teach a 90-minute asana class to your peers which incorporates these components.

» Plan and teach a 30-minute presentation to your peers regarding yoga-related topics (ie, Yoga Nidra, Ayurveda, yogic diet, anatomy, physiology, chakras, philosophy, mudras, Mantra Chanting & Keertan, etc.)

WHAT DO THE COURSE FEES INCLUDE?

» Daily nutritious vegetarian meals, detox juices, and teas

» Weekend excursions

» Yoga Material ( books, yoga t-shirts, ayurvedic body massage, etc)

» One the Himalayas sightseeing trip

» Private Accommodation USD 1200

All this knowledge will make you a pure soul, intelligent human, and peaceful man to understand the balance of body and life!

[journal-of-yoga]

Iris Publishers - World Journal of Yoga, Physical Therapy and Rehabilitation (WJYPR)

Using Yoga Mudras in Yoga Sessions Increases the Efficacy of The Yoga Practice

Yoga Mudras are hand gestures which were originally described by Sage Gheranda in the Gheranda Samhita. This late 17th century text is an important classic text of Yoga. Gheranda Samhita is the original source for most of the Asanas, Mudras, Pranayama, and Shatkarma practiced now in Yoga. Mudras means gestures, these can be Hand gestures (Hasta Mudra), or gestures made by head (Mana mudra) or the whole body (Kaya mudra) as in the yoga poses or gestures made in dance forms like Bharatnatyam dance form of India (Natya Mudra). Bandhas or locks which are practised in Yoga can also be considered as Mudras.

Mudras should be made an integral part of a yoga practice session. As described in the Natya Shastra*which is an ancient text of art form compiled in the 500 BCE by Sage Bharata, it reinforces the importance of Mudras by quoting - “Where the hand is, eyes follow, where the eyes go, mind follows, where the mind is, there is the feeling, where there is feeling, there is rasa (mood or taste or flavor)”. This powerful quote emphasizes the efficacy of holding a certain mudra while performing pranayama and yoga asanas.

When we hold a certain mudra, it sets the intention or Sankalpa (determined intention) to the yoga practise. This in turn helps to steady the mind and focus on the intention and perform the whole sequence of yoga session. Steadying the mind in a yoga session is of prime importance to get the ultimate value of a proper yoga routine. When a certain mudra is held while doing a yoga pose, the pranic energy during the flow of the pose is directed towards the intention of the mudra and this enhances the focus of the pranic energy towards that particular function of the body or mind which is being addressed by the mudra. It is as if the mudra or the hand seal or gesture establishes a circuit or channel for the pranic energy to flow in an organized way and awaken all the chakras, koshas and the kundalini. The positive outcome of that yoga pose is therefore intensified due to the proper usage of mudra while performing the pose with the proper breathing technique or pranayama.

Mudras have direct correlation with acupuncture meridians of some of the vital organs of the body viz heart, small intestines, brain and lungs, which are described in the Traditional Chinese Medicine. From the perspective of Vedic Astrology, each finger represents one element of the Universe. The thumb represents Fire elements, Index finger represents the Air element, Middle finger represents Space element, Ring finger represents the Earth element, and the Little finger represents the Water element. So, in certain Mudras, depending on which meridian is stimulated and which element is stimulated the Pranic Energy flows along those channels and builds the health of the respective organs and builds the health of the respective elements in the body.

For the purpose of our article, we can discuss a few mudras which can be easily used by everyone while doing their yoga routines.

Gyan mudra

When we touch the tips of the Index Finger with tips of our thumb, we are holding the Gyan Mudra. Gyan means knowledge. This mudra enables proper concentration and sharpens our memory and deepens our insight into a particular focus we have towards a part or function of the body or the mind. Holding this Mudra during Meditation thus enables expanding our consciousness infinitely.

Dhyana mudra

When the right-hand rests on the palm of the left hand, with tips of the thumbs touching each other, we call it Dhyana mudra. Very commonly used mudra for mindful meditation. It improves the focus or attention to obtain a balance in all the energies in the body and the mind. Buddha statue is usually found holding this mudra while in meditation.

Surya mudra

Surya means the Sun. This mudra has the power to increase the fire element in our body and mind. Place the thumb on the bent ring finger and stretch the other fingers upward. This removes the obstacles in the path of concentration and focus and enables the prana to flow through sharply in all channels.

Prana mudra

This mudra is done by touching the tips of the Thumb to tips of the ring finger and the little finger, while the rest two fingers are stretched upwards. This mudra awakens the dormant pranic energy in the body and mind and propels it to move towards awakening. It therefore enlivens and energises us.

Apana mudra

This is done by bending the thumb, middle and ring fingers and bringing their tips together, while the index and little finger are stretched upwards. This mudra is called Apana or cleansing mudra. It removes the negative energy from our body and mind and cleanses the channels, thus improving more focus of prana into the positive direction.

Thus, you see mudras are simple gestures of hand which can be easily combined into a yoga practice session, provided proper pranayama technique and proper yoga asana is learnt and practiced. Mudras can be efficiently applied in a yoga session, only after the student in the path of yoga has already mastered learning the pranayama, pratyahara and asanas. It is therefore essential to start our yoga routine with a proper pranayama holding the proper mudra as per the intention of the student and then flow into various yoga poses. While holding the breath in those yoga poses, the student can perform the mudras to intensify the focus of that particular yoga pose. This way mudras can be incorporated into a yoga routine with great benefits like attaining deeper relaxation and inner calm and balance.

To read more about this article: https://irispublishers.com/wjypr/fulltext/using-yoga-mudras-in-yoga-sessions-increases-the-efficacy-of-the-yoga-practice.ID.000511.php

Indexing List of Iris Publishers: https://medium.com/@irispublishers/what-is-the-indexing-list-of-iris-publishers-4ace353e4eee

Iris publishers google scholar citations: https://scholar.google.co.in/scholar?hl=en&as_sdt=0%2C5&q=irispublishers&btnG=

[dietsauthority]

Garuda Mudra - How To Do Steps And Benefits

Yoga is the most outstanding and also most convenient method to obtain a healthy begin in your life. Yoga exercise has various type to practice. Like there are different asana, breathing workouts, pranayama and whole lots more! You could not also think of how fantastic yoga exercise is.

Akash Mudra Meaning:

In this post you will be acquainted with a straightforward posture of your finger called as "mudra" we will be concentrating on a single mudra "akash mudra" or you could also call it as 'aakash mudra". The yoga finger mudras are really very efficient to prosper your health and wellness. Thee mudra are usually formed throughout the duration of dhyana (when you concentrate to divinity). The mudra itself suffices to cure numerous kinds of wellness concerns as well.

Akash Mudra Performing Actions And also Benefits:

Method To Perform Akash Mudra:

You demand to rest by crossing you legs. This mudra is easily developed by collaborating the tips of your thumb and also your center finger.

Effects Of Akash Mudra On Your Body:

Is Akash-vardhak mudra aids you to raise the aakaash or space component within the body.

It is claimed that the space within the body is a component of the deep space or cosmos so for that reason practice of this mudra will allow the individual's heart (or aatmaa) this is done to reunite spirit with the cumulative consciousness of Paramaatma or God.

All your negative emotions like fear, anger, grief, and so on, are worn down quickly as well as the these are replaced by positive feelings and thoughts.

The above-mentioned factors plainly specifies that just how it raise internal space as well as is effected by the elimination of all the metabolic wastes from the body.

Thus Aakaash-vardhak mudra is a detoxing mudra.

As this mudra raise the internal space this allows the remainder of the 4 bodily aspects particularly: vaayu (air), agni (fire), jal (water) and also prithvi (earth) to enhance with in your body.

Thus, Aakash-vardhak mudra is among one of the most beneficially integrated mudra to execute daily.

This can be incorporated with other mudras that enhance the various other 4 elements these are Vaayu-vardhak mudra, Prithvi-vardhak mudra, Agni-vardhak mudra as well as Jal-vardhak mudra.

As in basic, Aakaash-vardhak mudra is the excellent mudra that assists to promote honorable thoughts as well as aids the specialist to take rapid strides along the course to moksha or salvation.

It also aids a the experts who want to range wonderful heights in the art of meditation.

The remarkable Aakaash-vardhak mudra enhances the Vaata humor of the body.

This mudra supplies you the complete satisfaction of completeness.

You will really feel pure and also positive after the solitary test itself.

Benefits Of Akash-Vardhak Mudra:

This mudra is extremely efficient that aids -to create honorable and also elevated thoughts

This mudra is recognized to have a benefit to establish instinct as well as extra sensory powers (ESP)

Akash mudra advantages additionally consist of to detoxify the body by the removal of metabolic wastes

This mudra is likewise useful to overcome a feeling of volume/ thickness in the body.

You do not need to trouble regarding the pain created by over-eating

This mudra is additionally been utilized to eliminate blockage (and discomfort) in the head which may be due to migraine or sinus problems or in your ear/s as a result of infection or in the upper body as a result of infection or asthama.

It may even manage high blood pressure

It is likewise useful in controlling irregular heart-beats

How Several Times You Should Do This Akash Mudra?

You need to do this for regarding 30 to 45 minutes each day. either do this at a stretch or in three parts (i.e., for 10 to 15 minutes, thrice a day).

[joseandrestabarnia]

Título: Buda coronado sentado en meditación (dhyana mudra). Siglo XV - siglo XVI

Artistas: Artista desconocido

Acerca de

Las imágenes de Buda coronado eran populares en el reino de Arakan, ahora parte de Birmania / Myanmar. Representan varias ideas diferentes, pero relacionadas. Primero, son un medio de mostrar la grandeza espiritual del Buda. En segundo lugar, las joyas que usan los conectan con el rey, quien se creía que era un Buda futuro y fue un importante promotor del budismo dentro de su reino. El tipo principal de Buda coronado tiene vínculos con el arte chino-tibetano de la dinastía Yuan y Ming (1279-1644), que se desarrolló a partir de los monjes que viajaban entre los monasterios de Arakan, Tibet y Bengala en India. Este es uno de esos ejemplos. El Buda coronado sentado se sienta en 'vajrasana' con una pierna encima de la otra sobre una doble base de loto con una mano apoyada sobre la otra en 'dhyanamudra', el gesto de meditación. En el piso de sus manos hacia arriba, el Buda sostiene un frasco con tapa lleno del elixir de la inmortalidad, 'amrita'. Lleva una corona de cinco puntas atada con cintas que se ensanchan a los lados de su cabeza y con extensiones que caen sobre sus hombros. Desafortunadamente, el estilo de cabello anudado que se habría alzado sobre la corona ahora falta. Lleva un chal alrededor de los hombros y los brazos que están decorados con pulseras, y usa una túnica que cubre la parte inferior del torso y las piernas. Dos collares caen sobre el cofre desnudo del Buda, el más corto está compuesto de bucles y colgantes. Aunque la iconografía del objeto es de Amitayus, un Buda Mahayana, esta imagen es simplemente una imagen de Buda coronada, porque la secta Mahayana del budismo no se practicaba en Arakan. Los arakaneses incorporaron este estilo de imagen de Buda en su práctica del budismo Theravada y sus creencias sobre la realeza. Las imágenes producidas después del siglo XVI fueron influenciadas por los estilos de las imágenes de Buda coronadas de Birmania y Tailandia.

Departamento de Arte Asiático, AGNSW, diciembre de 2011

Detalles:

Otros títulos: Buda coronado

Amitayus sentado

Lugar donde se realizó el trabajo: Arakan antiguo → Myanmar

Fecha: Siglo XV - siglo XVI

Categoría de medios: Escultura

Materiales usados: aleación de cobre, trazas de pigmento y pan de oro

Dimensiones: 29,3 x 18,4 x 11,5 cm

Fecha de firma: No firmado. Sin fecha

Crédito: Legado de Alex Biancardi 2000, Art Gallery NSW.

[htgcyoga]

Vivekananda International East West (VIEW) Yoga Conference, HTGC, January 12 - 13, 2013

Remembering Swami Vivekananda - His Unique contributions and The Lasting Spiritual legacy to the Humanity & Celebrating his 150th Birth Anniversary

By Prasad Palacharla

President of the Hindu Temple of Greater Chicago, Tilak Marwaha kick started the VIEW Yoga Conference right after Veena Marwaha and Rama Palacharla lighted the lamp in memory and honor of Swami Vivekananda on his 150th Birth Anniversary Celebrations.  Tilak invited all 120 participants who attended the conference to learn and understand the contributions of Swami Vivekananda who brought yoga and Vedanta to the United States when he attended 1st Parliament of World Religions in Chicago in September 1893.  Tilak said that Vivekananda after giving several talks on Vedanta and representing Sages and Sanyasi's Wisdom from the East, he travelled all over mid-western and eastern united states giving lectures on Vedanta and Yoga for almost 2 years.  He stayed in thousand islands in New York for several months teaching and giving discourses on Raja yoga, Karma yoga, Jnana yoga and Bhakti yoga.  He even wrote and published his first book on Raja yoga while he was in New York.  He then travelled to Europe and came back to the US teaching for some more time before he went back to India.  During his first visit to the US Vivekananda also founded the world's first Vedanta Society of New York and then later when he went back to India founded Ramakrishna Mission in honor of his master Ramakrishna to serve the humanity.  Then in 1899 when he visited US for the second time, he founded Vedanta Society of San Francisco and started Peace Retreat (Shanti Ashram) in California.  Thus he planted the seeds for yoga and influenced many leading thinkers, scientists and philosophers of his time both in the East and in the West.

Then Temple’s Vice-President Bhima Reddy shared the story of having the privilege of installing the first statue of Swami Vivekananda in the US, in our Temple campus and how we later expanded to build the Vivekananda Spiritual Center (VSC) which contains state-of-the-art meditation hall with Audio/Video facilities for people to sit quietly, meditate, listen to music Kirtans, Bhajans and also enjoy many spiritual discourses by wonderful distinguished speakers from all over the world.

After that HTGC Yoga Committee Chair, Prasad Palacharla shared the agenda for different yoga workshops by distinguished speakers and teachers lined up for the entire day.  As listed in the program brochure for the yoga conference, we had three major workshops on Raja yoga, Vedanta, and Ayur yoga in the morning.  After the morning sessions all participants in the yoga workshops had delicious Indian vegetarian lunch prepared by Temple’s own kitchen and served by Prasadam Chair Satya Srinivasan and all volunteers.  We had four more major workshops on Jnana yoga, Karma yoga, Bhagawad-Gita and Bhakti yoga in the afternoon. We also practiced Omkar pranayama and yoga mudra and a mini-hatha yoga session in the morning and two mini hatha yoga sessions, pranayama and dhyana in the afternoon taught by our HTGC yoga teachers Prasad, Tomek, Alex, Loreta and Ramasami.  These mini hatha yoga and pranayama sessions helped all participants to stay relaxed, calm and rejuvenated throughout the day as a tension breakers and smooth transitioning between workshops.

As Swami Vivekananda points out below, there are several means to achieve the ultimate goal of yoga i.e. to manifest the divinity within either by Karma yoga (selfless action), or Bhakti yoga (devotion), or Raja yoga (cultivating mind through eight limbed path), or Jnana yoga (cultivating wisdom).

"Each soul is potentially divine.  The goal is to manifest this divinity within by controlling nature, external and internal.  Do this either by work, or worship or psychic control, or philosophy - by one, or more, or all of these - and be free.  This is the whole of religion. Doctrines, or dogmas, or rituals, or books, or temples or forms, are but secondary details."  -  Swami Vivekananda

Prasad Palacharla, hosted the first workshop on Raja Yoga (cultivation of mind through eight limbed path). As Swami Vivekananda said that Raja Yoga can be divided into Abhava (One’s self is meditated as non-being or non-existent and bereft of qualities) and Maha yoga (One sees self as full of bliss and bereft of all impurities and one with the God or the highest consciousness).  Prasad explained Patanjali’s eight limbs of yoga, Gayatri mantra and the Tat Tvam Asi (This is that or Self is Brahman).  He then shared how Swami Vivekananda influenced and inspired leading thinkers of his time like Nikolas Tesla to draw parallels between Prana (Life force) and Akasha(Space) in Brahman to Matter and Energy in the Absolute.  Lastly Prasad mentioned how Swami Vivekananda influenced many great teachers such as Paramahamsa Yogananda (1920), Ramana Maharshi (1922), Swami Sivananda (1924), T. Krishnamacharya (1927), Indra Devi (1947), K. Pattabhi Jois (1958), B.K.S. Iyengar (1966), to follow his footsteps either by traveling to West or by sending their disciples to the West bringing ancient knowledge and wisdom of yoga and Vedanta.

Swami Varadananda, Hindu monk of the Ramakrishna order from the Vivekananda Vedanta Society of Chicago, hosted the next workshop on Vedanta.  Vedanta is the body of knowledge, spiritual essence and philosophy from Upanishads at the end of Vedas (ancient scriptures from India on the Sanatana Dharma, meaning “Eternal or Universal Righteousness” which is now called as Hinduism). He explained how Swami Vivekananda strongly emphasized his life’s mission was to awaken divinity within humanity and how by serving the humanity one would be actually serving the divine.

Poonam Gupta, Director of Yoga Gyan Jyoti, Center for Yoga and Ayurveda, hosted Workshop on Ayur Yoga.  Poonam first mentioned what is Ayurveda (knowledge of life), what is Swastha (health) established in the Self how all diseases begin in the subtle body before it is manifested in the physical body, and how Ayurveda employs following methods for treatment - Diet, lifestyle, cleansing, yoga, marma, mudra, meditation, aroma, gem stones, surgery.  Poonam next mentioned what is Dosha, what are different types of Dosha such as Vata (energy), Pitta (light) and Kapha (matter), and based on our body’s constituent one can choose different style of yoga based on Ayur yoga practice that connects us with the higher Self, through conscious living at the Physical, Mental and Spiritual Levels.

Man Mohan Shukla, author, motivational speaker, and life coach, conducted workshop on Jnana Yoga, the path of knowledge, truthfulness, wisdom and transformation through yogic consciousness.  Mohan explained the purpose of practicing Jnana yoga is to keep the both communication channels open allowing free flow of information upward for intelligent processing and allowing free flow of wisdom downward from the highest consciousness.

Poonam Gupta, Director of Yoga Gyan Jyoti, Center for Yoga and Ayurveda, hosted Workshop on Karma Yoga.  Poonam first explained that all actions including thoughts, words, deeds and reactions of the actions constitute Karma. All Karma binds us but we want to be free.  How is it possible? If we do not perform action, then will we be escaped from Karma? No, even non-action constitutes Karma.  Actually it is biggest sin not to act when necessary and to act when unnecessary.  It is always better to act even when wrong than not acting at all. Of course it is best to take the right action at right time.  We cannot change the past actions (like the arrows that had already been shot) and we don’t have control over our future actions (like the arrows that have not been shot yet including the arrow that has been shot but still in the mid-air). But we can influence the future actions with current action (that is by aiming correctly and shooting the target with the arrow that is in our hand at present).  The path of Karma yoga is to perform actions selflessly without expecting rewards or attachments from these actions.

Mohan (Mike) Khetarpal of Yog Sadhan Ashram of Chicago gave a talk on Bhagawad-Gita.  The way as taught by Lord Krishna to Arjuna in Bhagawad-Gita is action in inaction and inaction in action, which will free us from Karma from reaction.  You have the right to perform your actions, but you are not entitled to the fruits of the actions.  Do not let the fruit be the purpose of your actions, and therefore you won’t be attached to not doing your duty.        

Swami Jyotirmayananda, editor of” Vivekananda – His Gospel of Man-Making “, hosted a session on Bhakti Yoga, the path of devotion. ��He shared inspiring incident in Swami Vivekananda’s life, although being an advaita vedantist (non-dualistic philosopher who believes that Self and Brahman are One and the same), Vivekananda was also a Lord Rama’s Bhakta (Devotee, dualistic philosopher who believes that Self and Brahman are separate but merges into one other).  He also concluded with a talk on how to integrate all four paths of yoga, i.e. Raja yoga (paths of meditation and mind control), Jnana yoga (path of wisdom), Karma yoga (path of selfless action) and Bhakti yoga (path of devotion) into our modern daily lives.

On the Second day of the Conference we celebrated Swami Vivekananda’s 150th Birth Anniversary with a main event.  After Swami Chinmayananda from Vedanta Society of Chicago and Swami Jyotirmayananda of Rama Krishna Mission from India garlanded Swami Vivekananda Statue in our Temple Campus ground, they visited Vivekananda Spiritual Center Meditation Hall before the Temple priests started the main event with an invocation.  Minnu Purushotam sang beautiful Bhajans and Kirtans before Vivekananda Spiritual Committee Chair Amrish Mahajan introduced all the dignitaries and speakers for the day. After President Tilak Marwaha and Vice-President Bhima Reddy’s remarks, Consulate General Ms. Mukta Tomar gave a talk on how Swami Vivekananda worked hard to bring equality and uplift condition of Indian Women and he emphasized the country would be prospered and make progress when the women are equally respected in that country’s culture.  Mukta Tomar also spoke on how the Indian Consulate is working hard to strengthen the relations between India and the US by promoting and reviving teachings of Swami Vivekananda and how he served and bridged the cultures of both the East and the west.  After that Dr. Indra Makhija and Dr. Cindy Visscher presented excellent narrative of “The Great Coming Together: Swami Vivekananda at the Parliament of Religions in 1893".  Finally after keynote addresses by Swami Chinmayananda from Vedanta Society of Chicago and Swami Jyotirmayananda of Rama Krishna Mission, we screened a movie on Swami Vivekananda: An Introspect. Last but not least, after Vote of thanks by Amrish, Sacred Waters Group from South Bend, Indiana concluded the celebrations with beautiful renderings of few more Bhajans.  Just to sum up the whole event, below is a comment from one of our HTGC Yoga Students who participated on both days of the event.

“I think one of the most important parts to touch on was the energy in the room on Saturday. The focus on the speakers could be felt in the air between the audience members. While the asana practices were short they felt very focused and intense.

The guest speakers on Sunday were engaging and informative. As a person with a standard "western" education almost everything presented that day was new to me. It was fascinating to learn how much one man could accomplish in such a short time on this earth.” – Sheri Schmitz

Prasad is serving as a hatha yoga instructor since 2007 and also serving as yoga committee chair at the Hindu Temple of Greater Chicago since 2012. Prasad received training in yoga from his high school teacher Sri Padma Raju in India and later in Taekwondo from Master James Langlas in US for several years. He has 1st Degree Black Belt in Universal Taekwondo Federation.  He has taught yoga to hundreds of students from various countries, cultures, religious, ethnic, and economic backgrounds.