#International of Yoga

[woodsmanwife]

Estate sale score!

[aahanna]

Happy International Yoga Day!

Today we celebrate the ancient practice of yoga, which has been a cornerstone of Indian culture for over 5,000 years. We honor the "Father of Modern Yoga," Tirumalai Krishnamacharya (1888-1989), who played a crucial role in popularizing yoga worldwide. We also honor the original "Father of Yoga," Patanjali, who authored the celebrated yoga sutras.

_History of Yoga:_

Yoga has its roots in the Indus Valley Civilization, with evidence of yoga practices dating back to 3000 BCE. The word "yoga" comes from the Sanskrit word "yuj" meaning "to unite." Over time, yoga evolved through various traditions, including Hatha Yoga, Raja Yoga, and Bhakti Yoga.

Patanjali:

Patanjali was a Hindu author, mystic, and philosopher who authored the Yoga Sutras, a categorization of yogic thought arranged in four volumes. He is regarded as an avatar of Adi Sesha and is believed to have lived between the 2nd century BCE and the 5th century CE ¹.

Tirumalai Krishnamacharya:

Born in 1888, Krishnamacharya was a Indian yoga master, ayurvedic healer, and scholar. He studied yoga under his father and later under the revered yoga guru, Rama Mohan Brahmachari. Krishnamacharya went on to teach yoga to prominent students, including B.K.S. Iyengar, K. Pattabhi Jois, and Indra Devi, who spread yoga globally.

BENEFITS OF YOGA

Yoga offers numerous benefits, including:

- Improved flexibility and strength

- Reduced stress and anxiety

- Enhanced mental clarity and focus

- Improved overall well-being

Popular Yoga Asanas:

1. Downward-Facing Dog (Adho Mukha Svanasana)

2. Warrior Pose (Virabhadrasana)

3. Triangle Pose (Trikonasana)

4. Seated Forward Fold (Paschimottanasana)

5. Tree Pose (Vrksasana)

[shriprakashji]

योग हमारे तन और मन को शुद्ध करता है।

अंतर्राष्ट्रीय योग दिवस की हार्दिक शुभकामनाएँ!

Yoga offers us the means to purify our tana (physical body) and mana (mind). Happy International Yoga Day!

Йога очищает как наше физическое тело, так и наш ум. С Международным Днём Йоги!

[divinum-pacis]

July 21, 2024: Sanskrit school students perform yoga poses at Dashashwamedh Ghat in Varanasi, India. [Niharika Kulkarni/AFP]

[actuallybrini]

𝐂𝐚𝐫𝐥𝐨𝐬: 𝑌𝑜𝑢 𝑘𝑛𝑜𝑤 𝐼'𝑚 𝑎 𝑝𝑟𝑒𝑡𝑡𝑦 𝑔𝑜𝑜𝑑 𝑙𝑖𝑠𝑡𝑒𝑛𝑒𝑟.

𝐓𝐊: 𝐼 𝑘𝑛𝑜𝑤, 𝑏𝑢𝑡 𝑤ℎ𝑒𝑛 𝑦𝑜𝑢'𝑟𝑒 𝑖𝑛 𝑦𝑜𝑔𝑎 𝑐𝑙𝑜𝑡ℎ𝑒𝑠, 𝐼'𝑚 𝑛𝑜𝑡 𝑎 𝑣𝑒𝑟𝑦 𝑔𝑜𝑜𝑑 𝑡𝑎𝑙𝑘𝑒𝑟.

Happy International Yoga Day 😉

[the-prophecy]

my neighbour today asked me if i go to the gym like do i even look like a person who goes to the gym

Bro our names are almost same and I can tell you're just like me so no I don't think u go to gym neither do i

[subby-sab]

Today is 21st of June.

Today is International Yoga Day, World Motorcycle Day, World Humanist Day, World Giraffe Day.

#InternationalYogaDay #WorldMotorcycleDay #WorldHumanistDay #WorldGiraffeDay

[kriti-the-creator]

Today is:

INTERNATIONAL YOGA DAY!!

Some old lily doodles doing her training 😊( if you come to me and say " Oh you practice mind fullness!" Then watch out i am Amazoning you to Yamraj !! I had enough of those guys)

[raffaellopalandri]

Daily writing promptWhat brings a tear of joy to your eye?View all responses In our life’s journey, a tear of joy can be seen as a delicate step filled with three pillars: gratitude, openness, and contentment. Photo by Natasha Fernandez on Pexels.com It is a moment of profound connection, a testament to the human capacity for happiness. While specific events or experiences may trigger such a…

[yogakulamacademy]

Yogakulam Academy

Best Yoga Teacher Training School In India

At Yogakulam Academy, you can explore the ancient wisdom of yoga in the land of gods. Kerala, the green paradise of India, welcomes you with its beautiful landscapes, calm woods, and rich culture. Whether you are a beginner or an advanced practitioner, you will find a course that suits your needs and goals.

Yoga Alliance USA accredits our courses, and our teachers are experts in their fields. You will not only learn the techniques and philosophy of yoga but also experience its benefits for your body, mind, and soul. You will also meet like-minded people who share your passion and vision.

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[murderousink23]

06/21/2024 is Make Music Day 🎵, National Selfie Day 🌎, World Lambrusco Day 🌎, Stereoscopy Day 🌎, National Take Back the Lunch Break Day 🌎, National Daylight Appreciation Day ☀️🇺🇸, National Peaches 'N' Cream Day 🇺🇸, National Take Your Dog To Work Day 🐶🇺🇸, National Wagyu Day 🐄🇺🇸, International Day of Yoga 🇺🇳

[mysticalblizzardcolor]

Listen/purchase: Meditation Music by John Martini Music

Happy International Yoga Day 

Meditation Music by John Martini Music  

[sheltiechicago]

Guwahati, India

Hindu holy men take part in the International Day of Yoga at Kamakhya temple

Photograph: Anupam Nath/AP

[algoworks]

🌞 Happy International Yoga Day, everyone! 🧘‍♂️🧘‍♀️

At Algoworks, we believe in the power of a balanced mind and body. Whether you're a seasoned yogi or just starting out, today is the perfect day to stretch, breathe, and find your inner peace.

To keep the wellness vibes going strong, we’ve initiated weekly Yoga Days at Algoworks! Let's embrace the calm and celebrate the joy of yoga together!

[divinum-pacis]

June 21, 2024: A Hindu holy man displays yoga skills at the Kamakhya temple in Guwahati, Assam, northeastern India. [Anupam Nath/AP Photo]

[fitnessmantram]

Celebrating International Yoga Day on 21st June 2024, Theme "Yoga for Self and Society"

The summer solstice brings not just longer days but also a global celebration of wellness – International Yoga Day! Marked annually on June 21st, this day serves as a powerful reminder of the ancient practice's profound impact on individuals and society as a whole. This year's theme, "Yoga for Self and Society," beautifully captures the essence of yoga – a practice that cultivates not just physical well-being but also a sense of connection and harmony within ourselves and with the world around us.

Yoga for Self: Cultivating Inner Peace and Well-being

Yoga, derived from the Sanskrit word "yuj," meaning "to yoke" or "to unite," embodies the philosophy of bringing harmony to the mind, body, and spirit. Whether you're a seasoned yogi or a curious beginner, International Yoga Day is the perfect time to explore the many benefits this practice offers for your "Self."

Stress Reduction: The world can be a stressful place. Yoga, with its emphasis on mindful breathing and gentle movement, is a proven stress reliever. Studies show that regular yoga practice can lower cortisol (the stress hormone) levels, promoting feelings of calm and well-being.

Improved Flexibility and Strength: Yoga isn't just about stretching – it also incorporates strengthening poses that build muscle tone and improve flexibility. This combination can not only enhance your physical capabilities but also improve posture and reduce the risk of injuries.

Enhanced Body Awareness: Yoga encourages you to pay attention to your body's sensations and movements. This heightened awareness can help you identify areas of tension or discomfort and ultimately lead to a deeper connection with your physical self.

Mental Clarity and Focus: The practice of focusing on your breath during yoga poses can help quiet the mind and improve concentration. This can translate into improved focus in your daily life, whether at work, school, or simply navigating a busy day.

Try Yoga Burn Challenge to find your inner peace and Happiness

Yoga for Society: Fostering Connection and Harmony

This year 2024 the international yoga day theme "Yoga for Self and Society" underscores the importance of how yoga's benefits extend beyond the individual. As we cultivate inner peace and well-being through our practice, we contribute to a more peaceful and harmonious society as a whole.

Building Community: Yoga classes provide an opportunity to connect with like-minded individuals who share your interest in wellness. These connections can foster a sense of belonging and community, essential for a healthy society.

Promoting Empathy and Compassion: The core principles of yoga, such as ahimsa (non-violence) and aparigraha (non-possessiveness), encourage empathy and compassion. As we integrate these values into our practice, we can extend them into our interactions with others, fostering a more caring and compassionate world.

Promoting Global Wellbeing: International Yoga Day serves as a reminder that yoga is a practice for everyone, regardless of nationality, religion, or background. By coming together on this day to celebrate yoga, we promote a sense of global unity and well-being.

You may also like : 6 Yoga Poses for Memory Mastery

Celebrating International Yoga Day on 21-06-2024 : Unroll Your Mat and Join the Movement

There are countless ways to participate in International Yoga Day 2024. Here are a few ideas:

Join a Local Event: Many communities organize yoga sessions or workshops on International Yoga Day. Look for events in your area and connect with others who share your passion for yoga.

Practice at Home: If attending an event isn't an option, you can still celebrate by practicing yoga at home. There are numerous online resources and yoga apps that offer free or subscription-based classes for all levels.

Introduce Yoga to a Friend or Family Member: Share the gift of yoga by inviting a friend or family member to join you in practicing. It's a fantastic way to introduce them to the benefits of this ancient practice.

Invest in Your Practice: The Importance of a Quality Yoga Mat

No matter how you choose to celebrate International Yoga Day on 21-06-2024, having a reliable yoga mat is essential. An anti-skid yoga mat provides the stability and support you need to perform poses safely and comfortably.

Looking for the perfect companion for your International Yoga Day celebration explore at amazon, a wide range of high-quality, anti-skid yoga mats! These mats offer superior grip, cushioning, and support, ensuring a safe and comfortable practice for all levels. Visit today to find the perfect mat for your yoga journey!

Please do remember, Yoga is a practice, not a competition. Be kind to yourself, listen to your body, and most importantly, enjoy the journey towards a more peaceful and mindful you. Happy International Yoga Day.

Read More: How to Practice Naked Yoga