#Weight lose Supplement
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Easy ways to lose weight : with ALIVE.
Easy Ways to Lose Weight with Alive Supplement
If you’re looking for a convenient way to lose weight, Alive supplement is a great option. It’s a powerful and safe weight loss supplement that can help you get the desired results in no time.
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Here are some easy ways to lose weight with Alive supplement:
Increase Your Metabolism
Alive supplement helps you to increase your metabolism, which is the key to weight loss. It contains natural ingredients like Garcinia Cambogia, green tea extract, and guarana, which are all known to boost your metabolism. Taking Alive supplement regularly will help your body to burn off calories faster and more efficiently.
Exercise Regularly
It is important to exercise regularly in order to achieve your weight loss goals. Exercise will help to burn off calories and build muscle, which can help to reduce body fat. Alive supplement will help to give you a boost of energy so that you can exercise for longer and more intensely.
Eat Healthy Food
Eating healthy food is essential for weight loss. Eating smaller meals more frequently throughout the day can help to reduce cravings and keep your metabolism running efficiently. Eating plenty of fruits and vegetables, lean proteins, and complex carbohydrates are all important for weight loss.
Drink Plenty of Water
Water is essential for weight loss as it helps to suppress hunger and flush out toxins from the body. Drinking plenty of water throughout the day will help to reduce cravings, keep you hydrated, and keep your metabolism running optimally.
Get Enough Sleep
Getting enough sleep is crucial for weight loss. Sleep helps to restore your body and mind, and it can help to reduce stress. Stress can cause hormones like cortisol and adrenaline to be released, which can lead to weight gain.
Take Alive Supplement
Alive supplement is a powerful and safe weight loss supplement that can help you to achieve your desired results. It contains natural ingredients like Garcinia Cambogia, green tea extract, and guarana, which are all known to boost your metabolism and suppress hunger. Taking Alive supplement regularly will help your body to burn off calories faster and more efficiently.
Losing weight doesn’t have to be a struggle. With the right combination of diet, exercise, and Alive supplement, you can achieve your desired results in no time.
Weight loss is a common goal for many people. It’s estimated that over one third of adults in the world are overweight or obese. If you’re looking for an easy way to lose weight, Alive is a supplement that could help you reach your goals.
Alive is a weight loss supplement that contains natural ingredients like green coffee bean extract, African mango extract, and raspberry ketones. It’s designed to help your body burn fat more efficiently, which can help you reach your weight loss goals.
The active ingredients in Alive work in a variety of ways. Green coffee bean extract helps to increase the body’s natural fat burning process, while African mango extract helps to reduce cravings for unhealthy snacks. Raspberry ketones help to break down fat cells and make it easier for your body to burn them off.
What makes Alive stand out from other weight loss supplements is that it’s made using natural ingredients and is easy to take. You just have to take three capsules per day, with food or as a snack. There are no artificial stimulants, fillers, or binders in Alive, so you can rest assured that you’re taking something that’s safe and effective.
Not only is Alive effective, it’s also backed by positive customer reviews and testimonials. Many users have experienced positive results while using Alive, including decreased hunger cravings, more energy, and a slimmer waistline.
If you’re looking for an easy and safe way to lose weight, Alive could be the solution for you. It’s made with natural ingredients and has been proven to be effective for many people. Plus, it’s convenient to take; just take three capsules a day and you’ll start to see results.
So, what are you waiting for? >>Click here<< to get Alive and start your weight loss journey today!
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Another Killer Fat Loss Masterpiece Geared Towards Women Dietary supplement - weight loss
Shedding the Pounds and Feeling Fab: My Review of Another Killer Fat Loss Masterpiece
Right, love, listen up if you're like me and have been struggling to shift some stubborn pounds. Diets that leave you feeling like a hangry gremlin, gym memberships gathering dust – the whole shebang. That's where "Another Killer Fat Loss Masterpiece Geared Towards Women" came in, and let me tell you, it's been a game changer.
A Balanced Approach, Not a Fad Diet
Now, I'm all for a healthy dose of scepticism, especially with these "miracle pill" weight loss things. But Another Killer Fat Loss Masterpiece isn't some fad diet promising unrealistic results. It's a comprehensive programme that tackles weight loss from multiple angles. They sent me a personalised meal plan that considered my preferences (full disclosure, I'm a sucker for a good bit of curry!), dietary restrictions, and goals. It wasn't just about deprivation, it was about portion control, healthy swaps, and learning to fuel my body properly. No more skipping meals and then binging later on – this plan kept me feeling satisfied and energised throughout the day.
Workouts that Worked for Me
Let's be honest, the gym can be intimidating. But Another Killer Fat Loss Masterpiece offered a variety of workout routines that I could actually do at home, no fancy equipment needed. They even had modifications for different fitness levels. I started with low-impact exercises and gradually built up my stamina. It wasn't about pushing myself to exhaustion, but about finding a workout routine I could enjoy and stick with. Plus, they have these brilliant high-intensity interval training (HIIT) routines that take just 20 minutes – perfect for busy lives!
Hormonal Harmony – A Lightbulb Moment
This was a bit of an eye-opener for me. The programme dives into the role hormones play in weight loss, particularly for us ladies. It turns out those pesky hormonal fluctuations can really mess with our metabolism. Another Killer Fat Loss Masterpiece provides guidance on how to manage these fluctuations, and honestly, it felt like a lightbulb moment. With a few simple adjustments to my routine, I noticed a significant difference in my energy levels and cravings.
A Supportive Community – More Than Just a Programme
Let's face it, sometimes the biggest hurdle is staying motivated. That's where the online community for Another Killer Fat Loss Masterpiece comes in. It's a fantastic bunch of women, all on their own weight loss journeys, who offer encouragement, share tips, and celebrate each other's successes. It feels like having a squad of cheerleaders right there with you, which has been a massive help, especially on those days when the biscuit tin is calling my name!
Overall Verdict: A Two Thumbs Up!
Look, I'm not going to say it was all sunshine and roses. There were days when that curry craving was real, and that HIIT workout had me questioning my life choices. But Another Killer Fat Loss Masterpiece has equipped me with the tools and knowledge to make sustainable changes. The weight loss has been fantastic, but the real win is feeling healthier, fitter, and more confident than ever before. So, if you're ready to ditch the yo-yo dieting and embrace a healthier you, I highly recommend giving Another Killer Fat Loss Masterpiece a go. You won't regret it!pen_sparktunesharemore_vert
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one of my colleagues who ill be working with full time until the end of august is on her ~fitness journey~ as she calls it and she constantly talks about what she shouldnt eat and the amount of protein and calories in different foods and it makes me feel so self conscious and bad about myself !!!!
#i told her i started running too and now i guess she thinks im as into the whole thing as her#sure i enjoy running but i do not care about supplements and losing weight#but spending 9h a day with someone who religiously logs calories into her phone will do that to ya#oh and like. she runs FAST fast#comparison will kill me
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Health supplements for the journey ✨✨
Did you know zinc helps in rapid weight loss
#i need to lose so much weight#i need to lose this weight#weight loss#weight loss diet#lose weight fast#low cal diet#pills that make you green#girls who do pills#happy pills#i need to lose more weight#i want to lose weight#i need to be weightless#supplements#excerpts#low calorie food#low cal food#low calorie meals#low cal meal#calories#caloric deficit#low cal restriction#fatty#fat belly#fat fat fat#fat face#big beautiful girl#big beautiful body
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Can certain foods or supplements help with weight loss?
Certain foods and supplements can support weight loss, but they aren’t magic solutions. Here’s the scoop:
Foods
High-Protein Foods:
Chicken & Fish: Lean meats are great because they provide high-quality protein without too much fat. Fish like salmon also provide omega-3 fatty acids, which can promote fat loss and improve metabolic health.
Tofu & Legumes: These are excellent plant-based protein sources. They help maintain muscle mass during weight loss and keep you full for longer periods.
Fiber-Rich Foods:
Whole Grains: Brown rice, quinoa, and oats are packed with fiber. They take longer to digest, keeping you full and reducing the urge to snack.
Fruits & Veggies: Apples, berries, broccoli, and carrots are low in calories but high in fiber and nutrients. They help maintain steady blood sugar levels, preventing energy crashes and hunger pangs.
Beans: Black beans, lentils, and chickpeas are great for adding bulk to your meals without adding too many calories. They are also high in protein.
Healthy Fats:
Avocados: Rich in monounsaturated fats, they can help regulate appetite hormones.
Nuts: Almonds, walnuts, and pistachios provide a good balance of protein, fiber, and healthy fats, making them perfect for snacks.
Olive Oil: Using olive oil in moderation instead of butter or other fats can support weight loss by providing healthy fats that help with satiety.
Green Tea:
Contains catechins, which may help boost metabolism and increase fat burning, especially during exercise. Drinking a few cups a day can contribute to overall calorie burn.
Water-Rich Foods:
Foods with high water content can help you feel full with fewer calories. They are also generally low in energy density, which means you can eat larger portions without
Supplements
Green Tea Extract:
This supplement contains concentrated doses of the beneficial compounds in green tea. It’s often used to increase fat oxidation during exercise and enhance metabolic rate.
Glucomannan:
A natural dietary fiber derived from the root of the konjac plant. It absorbs water and expands in your stomach, making you feel full and reducing calorie intake.
Protein Powder:
Useful for people who struggle to get enough protein through food alone. It helps with muscle repair and growth, which can boost metabolism since muscle tissue burns more calories than fat.
Caffeine:
Found in coffee, certain teas, and supplements. It can enhance fat burning and boost metabolic rate in the short term. However, it’s important to consume it in moderation to avoid negative side effects like jitteriness and sleep disturbances.
Probiotics:
These beneficial bacteria can improve gut health, which is increasingly recognized as playing a role in weight regulation. Some strains of probiotics may help with weight loss by improving digestion and nutrient absorption.
Key Points to Remember
Balanced Diet: No single food or supplement can replace the benefits of a well-rounded diet. Incorporating a variety of nutrient-dense foods is essential.
Exercise: Physical activity is crucial for burning calories, building muscle, and improving overall health.
Consistency: Sustainable weight loss comes from long-term changes in diet and lifestyle, not quick fixes.
Medical Advice: Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.
Combining these foods and supplements with a healthy lifestyle can help you achieve and maintain your weight loss goals more effectively.
Note: "Burn Fat 24/7 with This All-Natural Weight Loss Solution!"
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#wholesome#motivation#self improvement#healthylifestyle#exercise#fitspo#fitblr#bodybuilding#crossfit#diet#i will lose weight#i want to lose weight#weight loss#consistency#healthyliving#supplements
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I just talked myself out of a protein bar and into afternoon supplements & 2 calcium chews.
AND TEA
It should be noted that the urge to eat was preceeded by someone sending a 5 min voice message describing all the deaths in their town recently.
So- not true hunger. Emotional eating.
Eating to deflect the pain of empathetic experience.
It was overwhelming. I almost need TW for that stuff. I have the notifications off, but I do go check snaps like 1x a day at least.
#supplements#calorie deficit diet#healthy lifestyle#getting healthy#losing weight#healthy eating#fitblr#healthy habits#operation lose this gut#weight loss#operationlosethisgut#weight loss journey#road to 169#counting calories
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Fitness Tips
#health and wellness#mental health#motivation#supplements#healthcare#healthylifestyle#health#artists on tumblr#workout#working out#weight loss#diet#weight loss diet#fat loss#weight goals#i wanna lose weight
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Just a quick lil positive post
I love my stretch marks!! I worked so hard to gain weight and get these!! I’m so happy to be a healthy weight and I love the additional lil evidence of a job well done!!
#jaxy babbles#tw weight talk#positive#hrt weight gain my beloved!!!!!#it took so much work w supplements and arguing for hrt and upping dosage and figure out what I could eat#and not stressing about trying to gain weight bc then I’d stress myself into losing it#and wheelchair usage and proper amount of proteins and so on and so forth#and finally!!!#and my god I look good and I feel so much better!!#i don’t get sick nearly as often!! and just oh it’s great#and those pretty lil patterns in my skin are just a reminder that by god I did it!!!#body posititivity
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Exercises to Lose Belly Fat Home #yoga #reducebellyfat #bellyfatloss #yts...
"Melt Belly Fat Fast with These Simple Exercises!" For better Try Java Burn
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Best WEIGHT Loss supplement to REACH Fast Result ( click link below)
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How does stress influence weight gain or loss?
Stress is an inevitable part of life, affecting us mentally, emotionally, and physically. One of the physical effects it can have is on weight, leading either to weight gain or weight loss, depending on several factors. Understanding the complex relationship between stress and body weight can provide valuable insights into managing both effectively.
The Biology of Stress
Before diving into how stress affects weight, it's essential to understand what happens in the body when you're stressed. Stress triggers the body's "fight or flight" response, which is a natural reaction designed to protect you in dangerous situations. When you feel threatened, your body releases a flood of stress hormones, including adrenaline and cortisol. These hormones prepare you to face the danger by increasing your heart rate, blood pressure, and energy supplies.
Adrenaline gives you an initial burst of energy and can suppress your appetite temporarily. However, cortisol, the primary stress hormone, remains elevated for longer periods and has more complex effects on your body. When stress becomes chronic, cortisol levels can remain high for extended periods, affecting various bodily functions, including metabolism and appetite regulation.
How Stress Leads to Weight Gain
Increased Appetite and Cravings: One of the most well-known effects of stress is an increase in appetite, particularly cravings for high-calorie, high-fat, and sugary foods. This is often referred to as "stress eating." When cortisol levels rise, your body seeks quick energy sources, which leads to a preference for comfort foods that are rich in fat, sugar, and salt. These foods may temporarily make you feel better by triggering the brain's reward system, but they can also lead to weight gain if consumed regularly during stressful times. Emotional eating, where people eat not because they are physically hungry but because they are trying to cope with their emotions, is another factor in weight gain during stress. Stress eating becomes a way to soothe negative emotions like anxiety, frustration, or sadness, but it doesn’t address the underlying issues.
Slowed Metabolism: Chronic stress can slow down your metabolism. Research has shown that people under constant stress may burn fewer calories than those who are not stressed. Cortisol can influence fat distribution, leading to more fat being stored, particularly around the abdomen. Abdominal fat is not only aesthetically undesirable for many but also increases the risk of cardiovascular disease and other metabolic issues like insulin resistance and type 2 diabetes.
Lack of Physical Activity: When people are stressed, they often have less time and motivation for physical activity. Exercise is one of the most effective ways to manage stress, but when life becomes overwhelming, exercise is often the first thing to go. The combination of reduced physical activity and increased calorie intake can easily lead to weight gain.
Sleep Disruptions: Stress often interferes with sleep, leading to insomnia or poor-quality sleep. Sleep is crucial for maintaining a healthy metabolism and regulating hormones that control hunger and fullness, such as ghrelin and leptin. Sleep deprivation can increase hunger, especially cravings for calorie-dense foods, while impairing your ability to feel full. Over time, this imbalance can contribute to weight gain.
Social and Environmental Factors: In stressful situations, social and environmental factors can also contribute to weight gain. For example, people who work in high-stress jobs or live in stressful environments may have limited access to healthy foods or time to cook meals, relying instead on fast food or processed snacks. Stressful work environments can also lead to sedentary behavior, such as sitting at a desk all day, further exacerbating the risk of weight gain.
How Stress Leads to Weight Loss
While stress is often associated with weight gain, some people experience the opposite and lose weight during stressful periods. The factors contributing to weight loss during stress are different but still tied to the body's stress response.
Loss of Appetite For some people, stress has the opposite effect on appetite, causing them to eat less. The fight-or-flight response triggered by adrenaline can suppress hunger, making it difficult for some to eat, even if they know they should. Chronic stress, when severe enough, can lead to ongoing appetite suppression, resulting in unintended weight loss.
Digestive Problems Stress can wreak havoc on the digestive system. It can cause nausea, stomach cramps, or even irritable bowel syndrome (IBS), all of which can interfere with regular eating patterns. When your digestive system isn't functioning properly, it can lead to a decreased absorption of nutrients, further contributing to weight loss.
Hyperactivity While some people turn to food for comfort during stressful times, others might experience an increase in hyperactivity or restlessness. Constant movement, fidgeting, or pacing due to anxiety can increase calorie expenditure. Though the increase in calorie burn may seem slight, it can add up over time, leading to weight loss in individuals prone to stress-induced restlessness.
Chronic Conditions In some cases, chronic stress can exacerbate underlying health conditions that lead to weight loss. Conditions like hyperthyroidism, caused by an overactive thyroid gland, can be triggered or worsened by stress, leading to unintentional weight loss. Stress can also weaken the immune system, making the body more vulnerable to infections or illnesses that may cause weight loss.
The Role of Cortisol in Weight Gain and Loss
Cortisol plays a central role in determining whether stress leads to weight gain or weight loss. As mentioned earlier, cortisol increases appetite and can lead to cravings for unhealthy foods. However, its effects on metabolism, fat storage, and appetite can vary depending on a person’s physiology and the type of stress they are experiencing.
Acute Stress In the short term, cortisol can suppress appetite as part of the fight-or-flight response. The body focuses on immediate survival, and digestion becomes a low priority. This is why some people lose weight when going through a stressful event, such as preparing for an important exam or dealing with a family emergency.
Chronic Stress When stress becomes chronic, however, cortisol levels remain elevated, and the body shifts into a state where it conserves energy. This leads to increased fat storage, especially in the abdominal region. Chronic stress often leads to weight gain over time because the body is preparing itself for prolonged periods of perceived danger or difficulty.
Psychological Factors Affecting Weight During Stress
Emotional Coping Mechanisms How a person deals with stress on a psychological level can significantly impact whether they gain or lose weight. Some people use food as a coping mechanism, turning to comfort foods during times of stress. Others may be so overwhelmed that they forget to eat or lose their appetite altogether. Understanding your emotional triggers and how you cope with stress can help in managing your weight.
Body Image and Self-Esteem Stress can negatively impact body image and self-esteem. People under chronic stress may feel worse about their bodies, leading to cycles of emotional eating or, conversely, restrictive eating patterns. This relationship between stress and self-esteem can complicate the issue of weight management during stressful periods.
Social Pressure Societal and cultural pressures can also influence how stress impacts weight. For example, the pressure to maintain a certain body size can cause stress in itself, leading to disordered eating habits like binge eating or excessive dieting. Social media and the portrayal of "ideal" bodies can exacerbate feelings of inadequacy, further complicating the relationship between stress and weight.
Managing Stress to Control Weight
Because stress can have such a profound impact on weight, managing it is essential for maintaining a healthy lifestyle. Here are some strategies to help manage stress and prevent its effects on weight:
Regular Exercise Exercise is one of the most effective ways to combat stress. It helps to lower cortisol levels, improve mood through the release of endorphins, and enhance metabolism. Regular physical activity can also help you manage your weight more effectively by burning calories and reducing the likelihood of turning to food for comfort.
Mindful Eating Practicing mindful eating can help you become more aware of your eating habits during stressful times. By paying attention to what you're eating, how much you're eating, and why you're eating, you can prevent stress from leading to overeating or undereating. It’s essential to develop a healthy relationship with food and to recognize when emotions are influencing your eating patterns.
Stress-Relief Techniques Incorporating stress-relief techniques like meditation, deep breathing exercises, yoga, or journaling can help manage stress levels. These practices can reduce the physiological effects of stress and keep cortisol levels in check, minimizing its impact on your weight.
Adequate Sleep Getting enough quality sleep is essential for stress management and weight control. Aim for 7-9 hours of sleep per night, and establish a regular sleep routine to improve your sleep quality. Adequate sleep helps regulate hormones related to hunger and metabolism, making it easier to maintain a healthy weight.
Healthy Diet Choices Eating a balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats can help mitigate the effects of stress on your body. Avoiding processed foods, sugary snacks, and excessive caffeine or alcohol can reduce the likelihood of stress-related weight gain.
Social Support Leaning on friends, family, or a support network during stressful times can provide emotional relief and reduce the tendency to turn to food for comfort. Sharing your feelings with others can help reduce feelings of isolation and decrease the burden of stress.
Conclusion
The relationship between stress and weight is complex and varies from person to person. While some people may gain weight due to increased appetite, slowed metabolism, and emotional eating, others may lose weight due to loss of appetite, digestive issues, or hyperactivity. The role of cortisol is central in determining how stress affects your body, and managing stress is essential for maintaining a healthy weight. By incorporating exercise, mindful eating, stress-relief techniques, adequate sleep, and a healthy diet, you can mitigate the effects of stress on your weight and lead a healthier, more balanced life. Understanding your personal stress responses and taking proactive steps can make all the difference in maintaining both your mental and physical health during challenging times.
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I’m so back. I started watching mukbang again. I have fucking relapsed again
#ana hacks#need to lose more weight#best way to lose weight#st4rv1ng#sweetsp0#weight loss#vitamins#tw restriction#supplements#healthylife
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2/4/24
The MLM hack list
Alright. So there are a bunch of MLM diet companies that make a shitload of money of of us and yet our obesity rates in developed countries are thru the freaking roof.
How many times have you gotten the messages on Facebook, Instagram or whatever and it's like: Hey girl, haven't seen you since high school, let's get coffee... OR... they just post the precopied message & ask about your goals, & proceed to add a flurry of hyperpositive social media messages, like my friend recently did to me.
Did anyone in high school like you? Not me! Do that screams danger from the start. I was horrendously bullied in elementary school. I was gone to a parochial school for a couple years so the only reason that I avoided constant bullying in high school was because... they forgot who I was.
Here are some ideas I stole from various companies, cheaper:
Herbalife: this company's stuff works, for 2 reasons- you replace 2 out of 3 meals with shakes. However, alot of people are not successful if they make their shakes at home and if they add in all the snack bars. People do, however, lose weight if they get their shakes from a "nutrition" shop. Why? Because they blend those shakes super thick with a metric shitton of ice & I think alot of them add sf pudding, which enhances the thickness. Also, you get an iced tea, normally with added fiber. So the answer is- you have 2 drinks that take a long time to finish AND give you added caffeine & fiber. So? Just do it at home: keep your shake calories low, make it extra large & thicker than a snicker, & follow with a caffeinated tea & add fiber to it. I like the herbalife brand but I order it off Amazon so I don't have to get the whole shpeel. Now brand has "prebiotic fiber" that is cheaper. There is also benefiber from Walmart. It is cheap, so why not?
Beachbody: you don't need to spend a billion dollars on protein shakes or meal replacement shakes. I do, however, love some of their workout systems.
Tai Slim: this company's great idea was the chocolate gluccomannon chews, I just didn't know ot at the time. I have tried to order it but have been unable to so maybe they don't make it any more. So my hack would be- the chocolate calcium chews, some gluccomannon tablets, & a large glass of water.
Modere: this company was all over tik tok & reels for awhile, while the reps were trying to schlep people into this scheme. The Golden Child was the liquid CLA chocolate, probably because it tastes like a chocolatey treat while it is actually a CLA supplement. CLA can be purchased at almost any health food store, way cheaper.
Plexus: the pink drink. More research needed on this, but I think it is just a fiber drink. Hack: gluccomannon powder & a Starburst all pink flavor packet.
Most of these companies often sell an associated "fat burner:" often something with caffeine, ecgc from green tea, etc. You can get something similar at a health food store for a fraction of the price. If you want something fancy, there is Ember from the Ambrosia Collective. Use the Google. MFINGCOO is a discount code that I think still works, but it isn't mine.
Buy In for then"tribe:" Weight watchers (not an MLM, just a diet culture sales supergiant but they still somehow acquire affiliates, idk if that qualifies as a True MLM), beachbody, herbalife are pretty cultish in nature-- they rope you into a bunch of meetings, calls, and online groups. If someone calls you to ask why you weren'tat Power Hour, you may have bought into a cult! It works by reprogramming certain thought & behavior patterns..... Basically a bunch of people are sharing ideas regularly and getting involved in their cultish antics.& promoting it on social media. (Example: OMG have you tried the new WW/herbalife/beachbody PROTEIN BAR?? Only $15 for 4!! What a deal! LINK IN MY BIO) You can do this on your own by finding your own people. You can get your own seminars by watching a lot of youtube. Anything that focuses on reprogramming you to cook at home and eat primarily whole foods will probably work. Join free groups. Disregard anything outside of what works for you ( I have to ignore a lot of dessert recipes because they cause bingeing for me).
Lipozene: pretty sure this is just gluccomannon. You can find gluccomannon tablets way cheaper at a health food store. Walmart also was carrying a generic version.
Hydroxycut: pretty sure the active ingredient here is HCA? I don't have a bottle currently to look. But isn't HCA just garcinia? So much cheaper at a health food store. I personally cannot take hydroxycut, it makes me RAGE. I like, get upset and freak out at work, so I don't even think I am willing to try it again.
It works: I think the skinny coffee would be comparable to the "slim coffee," which was cheaper but seemed to be chromium. You can just pick up a chromium supplement... & seriously, you can just drink coffee. Don't add calories to it.
Apple cider vinegar gummies: Just take shots of apple cider vinegar. You can buy a gallon at walmart, it will last a long time. Play with shot recipes, you can do good girl moonshine (ala Trim Healthy Mamma), & use it liberally for dressing recipes.
L-Glutamine: don't remember the company, but this is available at more health food stores, not for $100 a container.
Maybe I have bought so much shit so you don't have it. Is there an MLM company I missed? 🤔 let me know and I will check it out for future posts.
Remember- whatever you do, stay safe. Research your shit. Focus on your daily habits and remember that what you are eating outweighs almost any supplement you could buy. Eat whole food, walk, have an exercise routine & stop expecting a 30 day result for a body that took you 40 years (or whatever) to create.
I definitely don't think the ozempic trend is worth the cost, but if there is no other way for you & you have the money, it is worth a shot. Just don't expect your insurance to pay for it. Many insurance companies are currently not covering it, and I don't really know if they should consider it.
Surgery? If there is no other way and you want to, go for it.
The way that these things work though, is by changing what you are eating. Period. These are all systems to change what you ingest and you can change what you eat for free.
I am still on Nomorbidity & Alkemi from the Ambrosia Collective. I have not found suitable replacements for them but I am also not looking hard, they have a reasonable price point to me.
Edited: To reword, as WW is a diet culture vulture, not quite an MLM. Just a big money making company.
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Aizen Power: A Reliable Supplement for an Active Lifestyle
I've always been someone who values an active lifestyle. Whether it's hitting the gym, playing badminton with friends, or simply going for a long walk, I find that staying mobile is key to maintaining both physical and mental wellbeing. However, as we all know, keeping up with an active routine can sometimes leave you feeling drained. That's where Aizen Power comes in.
A Natural Boost
Aizen Power is a dietary supplement that I've been using for the past few months. What initially drew me to the product was its focus on natural ingredients. Aizen Power contains a blend of vitamins, minerals, and herbal extracts, all of which are known to support physical activity.
Increased Energy Levels
Since incorporating Aizen Power into my daily routine, I've noticed a significant improvement in my energy levels. Those afternoon slumps that used to plague me have become a thing of the past. I find myself feeling more energised throughout the day, allowing me to push myself further during workouts and stay active for longer.
Improved Recovery
Another benefit I've experienced is a reduction in muscle soreness after exercise. Aizen Power seems to aid in post-workout recovery, allowing my body to bounce back quicker and get ready for the next session. This has been a game-changer for me, as it allows me to maintain a consistent workout schedule without feeling overly fatigued.
Overall Wellbeing
Beyond the physical benefits, I've also noticed a positive impact on my overall well-being since using Aizen Power. The natural ingredients seem to contribute to a general feeling of vitality and focus. I find myself feeling more alert and motivated throughout the day, which translates into all aspects of my life.
Finding the Right Supplement
It's important to note that everyone's body is different, and what works for one person might not work for another. If you're considering trying Aizen Power, I recommend consulting with a healthcare professional to ensure it's right for you. Additionally, remember that a healthy lifestyle that incorporates a balanced diet and regular exercise is essential for maintaining good health. Aizen Power can be a great supplement to this routine, but it shouldn't be seen as a replacement for healthy habits.
A Reliable Addition to My Active Lifestyle
Overall, I've been very impressed with Aizen Power. It's a natural supplement that has demonstrably improved my energy levels, recovery time, and overall well-being. If you're looking for a reliable and natural way to support your active lifestyle, I highly recommend giving Aizen Power a try.
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