#Vitamin D3 And K2 Supplements

[lifetree2013]

Lifetree's D3+K2-7 Helps to Improve muscle strength, Aids in calcium absorption boosts immunity. Start taking Lifetree's D3+K2-7 for strong and healthy life.

[besarelcielo]

my old apartment was basically a basement and hardly had any natural light and if i opened the windows all my neighbors could see inside so i had window privacy film on one window and the rest almost always shut daily. my new apartment is higher up and has a ton of natural lighting and i genuinely feel my mental health has improved exponentially in the last few days since i’ve lived here. it should be illegal for people with depression to live in dark places tbh i would have to fight myself to feel normal and happy a lot of the time and i would feel super tired every day too no matter what. humans need sunlight more than we realize i think

[bonnie645]

Truemed Vitamin D3 and K2 capsules supply 5000 IU (125 mcg) of Vitamin D to strengthen the immune system as well as bone, tooth, and muscle health. 90 mcg of vitamin K2 are provided to maintain good arterial function; combining vitamin K2 with vitamin D3 helps calcium get to the bones. Adults should take two of these D3 and K2 capsules daily with water. They are intended for people who have higher Vitamin D needs or deficiencies, as evaluated by a healthcare provider. These gluten-free Vitamin K2 D3 capsules are created with premium ingredients and don't include any artificial flavors or synthetic coloring. STRONGER TEETH AND BONES - Vitamins D3 and K2 are an excellent combination for strong teeth and bones. While vitamin K2 aids in keeping calcium out of your joints and arteries, vitamin D3 promotes calcium absorption. SUPPORTS IMMUNE HEALTH - Since vitamin D activates genes that control the immune system, it is essential for immunity. You can easily increase your daily vitamin D intake with D3 & K2 vitamins. PROMOTES A HEALTHY HEART - Vitamin D3 helps to maintain healthy blood pressure levels, and vitamin K2 is crucial for keeping too much calcium out of your arteries.

[instantvita]

Are you looking to overhaul your health routine and start fresh? Look no further than instantvita.com! Our wide range of spray vitamins caters to every need and lifestyle. Whether you're seeking to boost your immunity, enhance your energy levels, or improve your overall well-being, we have the perfect solution for you. Explore our collection today and take the first step towards a healthier, happier you! 

[vitaminnicasblog]

Vitamin D3+K2 - Improves Dental, Bone Health & Immunity

Vitaminnica Vitamin D3 capsules help to raise overall vitamin D levels more than D2. Vitamin D3 helps to reduce the risk of heart failure and improves heart function in people with weak heart muscles.

[sangoshop]

Vitamin K2 (Menachinon)

Die wichtigsten Fragen, Antworten und Informationen zu diesem wichtigen Vitamin.

Mehr im Blog auf Sangoshop.de

[palaknote123]

The 2 Biggest Causes of Ankylosing Spondylitis and Manage it Naturally

Learn what causes ankylosing spondylitis. If you have a risk of developing ankylosing spondylitis taking steps to manage the causes can help to prevent it from happening.

Instead of using potentially harmful conventional medicines that often only treat the symptoms, reverse ankylosing spondylitis using natural treatments. Learn which treatments are effective and safe.

Because it is an autoimmune disease, for the longest time doctors didn’t know what causes ankylosing spondylitis. Now research has shown that there are things that can, in fact, cause an autoimmune response in the body. Conventional mainstream medicine addresses a disease by curing the symptoms and not the cause.

If you have pain they will give you pain reliever without digging deeper for the cause of the pain. If you want to live a healthier and disease-free life, you have to understand the cause and then remove the cause. It is as simple as that.  

Possible Causes Of Ankylosing Spondylitis

Ankylosing Spondylitis (AS) is an inflammatory and autoimmune disease and is a type of arthritis. While a cause is not able to be determined in all cases, most cases will be caused by the following:

Genetics: This is the gene HLA-B27. But remember not everyone with this gene develops AS. We will take a look at why this happens to us shortly. Also if you are HLA-B27 negative, you can still have AS.

Injury: Injury can be physical or emotional trauma. If you have been in an accident, illness, or perhaps lost someone, it can all impact your immune system. The good news is that this can be managed by exercise and other helpful techniques.

Prolonged Immobility: We can reverse AS by slowly increasing your activity level.

Infection: Klebsiella is a type of bacteria that in people with the HLA-B27 gene can cause AS. We can kill it naturally without the use of harmful antibiotics.

Conclusion

Ankylosing spondylitis is an inflammatory autoimmune disease. It is a type of arthritis mainly affecting the spine but which can progress to other joints in the body.

The two biggest causes of ankylosing spondylitis infection with the Klebsiella bacteria usually resulting from poor digestive health and chronic stress and anxiety.

Klebsiella bacteria feed on leftover starch in the digestive tract. This happens when there is an inability to digest carbohydrates, particularly, starchy carbohydrates like potatoes, pasta, and bread.

A low carb mostly alkaline diet will benefit those suffering from ankylosing spondylitis and those who carry the risk. Cut out grains as much as possible, and soak your nuts before eating them.

Chronic stress, anxiety, and fear cause stress hormones to be released constantly which leads to inflammation and diseases, including autoimmune diseases like ankylosing spondylitis.

Meditation, deep breathing, gratitude, cold showers, support groups, and Reiki can be helpful in reducing stress and the hormones released due to stress.

Relieve pain, inflammation, and stiffness by taking a calcium, vitamin D3, vitamin K2, and magnesium supplement. Epsom salt baths also relieve pain and stiffness.

Supplements like PQQ, omega 3, and collagen can help to maintain joint health and reduce pain and inflammation.

Stay well hydrated and try massaging an ayurvedic oil like mahanarayan oil into the affected areas.

Are you or someone you know at risk for AS or do you have AS? Please share your story with us.

👇 Read More 👇

https://bit.ly/3tdiZeJ

[priyalpandeyy]

Multivitamins With Collagen and Hyaluronic Acid For Bone Support | Wellbeing Nutrition

Buy multivitamin supplements for bone support. These plant-based capsules will help alleviate join pains, lubricate joints & cartilages, and prevents bone loss post-menopause.

[diaryofanenchantedprincess]

✨A basic beauty maintenance routine✨

(This list is by no means a “one size fits all”. This can be a template that you can use to add/subtract whatever works for you.)

Annually

◦ Doctors check up/blood work

◦ Dermatologist

6 months

◦ Dentist - cleaning

◦ Wardrobe clean out

◦ Full body massage

3 months

◦ Hair trim

◦ Facial

◦ Some kind of hair spa/treatment

6 weeks

◦ Gel pedicure

◦ Manicure

Monthly

◦ Wash makeup brushes

◦ Full on everything shower

◦ Eyebrows

Weekly

◦ Hair mask/oil on roots

◦ Face mask

◦ Body hair shave/wax (or as regularly as you’d like if you prefer removing body hair)

Daily

◦ Shower

◦ Moisturize

◦ Full AM skincare

◦ Full PM skincare

◦ Brush teeth, tongue scrape, mouthwash, floss

◦ Journal or read

◦ 10k steps

◦ Water (your body weight in half- how many oz. of water you need. Eg. if you’re 150lbs, you need 150/2= 75oz. of water)

◦ Supplements (I take vitamin D3+K2, omega 3-6-9 in the morning and zinc magnesium at night)

◦ Lip mask

[lifetree2013]

Prioritize your bone health and heart health for a stronger, happier you. Let's journey towards a healthier you together with Lifetree. Start taking Lifetree's D3+K2 capsules to support your bone health and heart health.

[pradame]

What are some good probiotics and vitamins that’s good to take? I don’t take any and I feel as though I should at least start taking care of myself more

Vitamin b12 - brain health

Vitamin A - eye support, supports healthy system, reduces acne

Ashwaghanda - helps with memory, fights anxiety, levels cortisol

Grapeseed extract- an antioxidant, strengthens bones, dietary supplement

Vitamin D3 - supports muscle and bone health, strengths immune function

Thyroid support - maintain health of thyroid, proper and better functioning

maca root- levels hormones, increases sex drive

digestive pills- debloat

Vitamin B: boosts immunity, increases metabolism

Vitamin K2: skin health, anti aging

Magnesium malate: increases energy, supports bone health and muscle recovery

Mary Ruth’s (I love their products) liquid probiotics & omega 3s

It’s always best to verify with your dr on which vitamins you might need specifically but I take turmeric shots and greens on a daily. I know omega 3s and probiotics are always great too

[meditating-dog-lover]

Dental routine (healthy teeth)

As I said in a previous post, I used to have dental problems quite often, until I made some changes and had small areas of decay recalcify (I recently had a dental exam). These are changes most dentists won't tell you, but I paid a lot of money to see dentists who did share this information with me. Unfortunately for some people, brushing and flossing, as important as they are, are not enough on their own.

I do the following:

Brush with a high quality electric toothbrush (I use a Sonicare).

Use woven floss, gliding floss doesn't clean well (I use Boka).

Use a toothpaste with xylitol and fluoride or hydroxyapatite (I use Spry but I'm willing to experiment with other toothpastes).

Nasal breathing (I used to be a mouth breather which causes dry mouth and therefore a lot of dental and gum problems).

I consume foods that contain calcium and phosphorus and I supplement with D3/K2 and magnesium. Teeth need fat soluble vitamins and deficiencies in these can lead to decalcification.

I avoid mouthwash and use coconut oil instead (this step isn't necessary, I just like the coconut oil, but traditional mouthwash can kill the good bacteria in your mouth so I avoid that altogether).

I don't eat a lot of junk nor sugar. I still consume some sugar (fruits and dark chocolate and treats here and there) and I drink coffee everyday, yet these haven't negatively impacted my teeth (they did stain them but that's a cosmetic and not a health concern).

Steps 3-6 are steps that most dentists won't tell you about (at least mine didn't). But doing all of these steps really helped my teeth (6 isn't super necessary though). 1-2, 4 and 6 are great for gum health.

Definitely brush and floss and use fluoride toothpaste (I definitely do), but you need to address any airway disorders, dry mouth issues, and nutritional deficiencies as these can contribute to poor oral health no matter how hard you brush and floss.

[truehealthbooster]

True D3 K2 – Vitamin D3 & K2 Supplements For Heart, Bone Health & Immune System buys from True Health Booster

𝗧𝗿𝘂𝗲𝗺𝗲𝗱 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗𝟯 𝗮𝗻𝗱 𝗞𝟮 𝗰𝗮𝗽𝘀𝘂𝗹𝗲𝘀 supply 5000 IU (125 mcg) of Vitamin D to strengthen the immune system as well as bone, tooth, and muscle health.

✅𝐒𝐓𝐑𝐎𝐍𝐆𝐄𝐑 𝐓𝐄𝐄𝐓𝐇 𝐀𝐍𝐃 𝐁𝐎𝐍𝐄𝐒– Vitamins D3 and K2 are an excellent combination for strong teeth and bones. While vitamin K2 aids in keeping calcium out of your joints and arteries, vitamin D3 promotes calcium absorption. ✅𝐒𝐔𝐏𝐏𝐎𝐑𝐓𝐒 𝐈𝐌𝐌𝐔𝐍𝐄 𝐇𝐄𝐀𝐋𝐓𝐇 – Since vitamin D activates genes that control the immune system, it is essential for immunity. You can easily increase your daily vitamin D intake with D3 & K2 vitamins. ✅𝐏𝐑𝐎𝐌𝐎𝐓𝐄𝐒 𝐀 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐇𝐄𝐀𝐑𝐓 – Vitamin D3 helps to maintain healthy blood pressure levels, and vitamin K2 is crucial for keeping too much calcium out of your arteries.

💁🏻𝐎𝐫𝐝𝐞𝐫 𝐋𝐢𝐧𝐤 - https://lnkd.in/gXBxr6PG