#VeganGains

[suprememastertv]

Top 10 Reasons to Go Vegan:

Compassion for animal-people: By going vegan, you take a stand against the needless suffering of the animal-people in the food industry. It's a powerful way to show empathy and respect for all living beings.

Protecting the environment: Embracing a vegan lifestyle significantly reduces your environmental impact. It's a proactive step towards combating climate change, deforestation, and water pollution.

Improved personal health: A well-planned vegan diet can be incredibly beneficial for your health. It lowers the risk of heart disease, certain cancers, type 2 diabetes, and obesity, leading to a longer and healthier life.

Sustainable food system: Going vegan supports a more sustainable food system. It requires fewer resources like land, water, and energy, which helps to alleviate food shortages and promote global food security.

Enhanced energy and vitality: Many vegans report feeling more energetic and rejuvenated after adopting a plant-based diet, which positively impacts productivity and overall well-being.

Ethical consumerism: Choosing vegan products promotes ethical consumerism, encouraging businesses to adopt more sustainable and cruelty-free practices in response to increasing demand.

Positively influencing others: By going vegan, you become an inspiring role model for friends, family, and your community. Your choice can lead to a ripple effect, encouraging others to consider a compassionate lifestyle.

Supporting biodiversity: The vegan lifestyle plays a role in preserving biodiversity and protecting endangered species by reducing habitat destruction and land use for animal agriculture.

Mitigating antibiotic resistance: By avoiding animal products, you contribute to the fight against antibiotic resistance, which is a growing public health concern worldwide.

Exploring diverse cuisines: Embracing a vegan diet opens up a world of exciting culinary possibilities. Discovering new plant-based dishes and ingredients from various cultures can be a delightful and enriching experience.

Overall, going vegan is a powerful and positive choice that benefits the animal-people, the planet, and your health. It empowers you to make a difference and contribute to creating a more compassionate, sustainable, and harmonious world for everyone.

🌿 Be Vegan, Make Peace 🕊 Do Good Deeds 💗

SupremeMasterTV.com

[otaviogilbert]

【大豆・エンドウ・米のたんぱく質からできたプロテイン】#プロテイン #ヴィーガン

Discover the Power of Plant-Based Protein! 🌱💪 Unleash the energy of soy, peas, and rice with our delicious and nutritious vegan protein. From muscle-building to a healthier you, this plant-powered protein has got you covered. Join on a journey to better health and fitness today!

[delhiboyashish]

Ganga Snan in Varanasi #ganga #vegangains #daganganku #taganga #nganga #kheerganga #gangariver #jamtangangaya #gangagirls #jamtangangaul #vegangainz #gangang #wolfgangamadeusmozart #gangas #gangaghat #daganganonline #kheergangatrek #delhiboyashish (at Banaras Ganga Ghat) https://www.instagram.com/p/CmOuXclJozG/?igshid=NGJjMDIxMWI=

[nurseshannansreviews]

ad. 🫛 I made this delicious salad with POWER PEA plant based protein from @mypowerpea! It gives my family an organic boost of wellness! Just one scoop gives us tons of benefits! It supports healthy digestion, boosts immunity, increases energy levels, and nourishes the body from the inside out! The reason it works so well is because it's infused with a blend of naturally extracted ingredients for overall health and well being! It's complete nutrition that helps my family meet all our daily essentials. I simply add a scoop of this unflavored protein to meals like salads, breads, beverages and just about everything. I love how this nutrition protein powder is USDA organic certified and only made with natural, allergen free ingredients that are vegan, gluten free, non-gmo, dairy free, sugar free, nut free and soy free.

👨‍👩‍👧 If you've been looking for a way to make sure your family gets all their daily health and wellness essentials check it out! To learn more and try it for yourself visit www.mypowerpea.com Or you can find it on Amazon https://a.co/d/bKxtQED

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#🫛 #peas#healthylifestyle #healthyfood #healthyliving #fitness #results #weightlossinspiration #fitmom#nutritioncoching#nutritionfacts#nutritiontips#fitnessmotivation#nutritionfacts#nutrition#nutritionscience#nutritiongoals #vegangains #producttester

[pokesmot]

long time no post 💦

[byjoacko]

👨🏻‍🌾 𝗬𝗲𝗹𝗹𝗼𝘄 𝗥𝗼𝗺𝗮𝗻𝗲𝘀𝗰𝗼 𝗖𝗮𝘂𝗹𝗶𝗳𝗹𝗼𝘄𝗲𝗿 is a very common veggie in Italy, new for us, yet we have loved it from our first encounter. #cauliflower #veggan #veggi #veggiesalad #plantbaseddiet #ourplantbasedworld #veganathlete #vegangains #PlantBasedFood #WhatVegansLookLike #VeganStrong #VeganLiving #Vegana (presso Milan, Italy) https://www.instagram.com/p/CaMsQQ-Kb96/?utm_medium=tumblr

[reshapepro]

Coconut Panko Crusted Tofu with Mango Avocado Salad and Coconut Lime Rice By @keto_diet_recipe_ Recipe: Tofu: 1 block extra firm tofu, lightly pressed 1/4 cup coconut or other plant milk 2 tbsp cornstarch Salt 1/2 cup unsweetened coconut flakes 1/2 cup panko bread crumbs 1-2 tbsp coconut oil Mango Avocado Salad: 1 mango 1 avocado 1 small red onion 1 jalapeño (seeded for less heat) Juice of 1 large lime Salt to taste A handful of chopped cilantro Instructions: Finely dice red onion and jalapeño, add both to a bowl, and sprinkle with salt and lime juice. In a shallow bowl, whisk together cornstarch and coconut milk, and to a second bowl add breadcrumbs and coconut flakes. If the coconut flakes are very large, I recommend pulsing them in a food processor until smaller in size. Cut tofu in half, each half into slices, and pat slices dry with a clean kitchen or paper towel. Season from both sides with salt. Add each slice to the cornstarch mix, then press them into the coconut breadcrumbs until coated from all sides. Heat up coconut oil in a large (cast iron) skillet, and fry tofu from both sides for about 3 minutes or until golden. Peel mango and avocado, cut them into medium sized pieces, and add to the red onion jalapeño mix together with the chopped cilantro. Serve tofu and mango avocado salad over some rice, and enjoy! Tip: Toss any leftover coconut panko mix in the hot pan until golden, and serve it as a crunchy topping! For the rice, I simply cook white, rinsed rice with salt and coconut water (instead of regular water), then add lemon zest and lemon juice at the end. . . . . . . . #veganstrong #veganbowl #veganhealth #veganstyle #veganmeals #vegansofinsta #vegantreats #vegangains #veganrecipe #letscookvegan #veganmom #veganvitamin https://www.instagram.com/p/CVDz19Kggeb/?utm_medium=tumblr

[johnnythehobbyartist]

Follow @davidclearyveganpt for more!⁠ ⁠ Nearly all vegetables, beans, grains, nuts, and seeds contain some, and often much, protein. ⁠ ⁠ A diet focused on predominantly fruit or refined carbohydrates or fats is probably the only way you should fall short and that's why we recommend a balanced approach, getting a mix of whole foods each day.⁠ ⁠ Vegans eating varied diets containing vegetables, legumes, grains, nuts, and seeds shouldn't have any difficulty getting enough protein as long as their diet contains enough energy (calories) to maintain weight.⁠ ⁠ And there’s no comparison between animal foods and plant foods when it comes to providing immune-boosting and cancer-fighting nutrients. ⁠ ⁠ Animal foods are either exceedingly low or devoid of antioxidants and tend to offer concentrated amounts of individual nutrients, like protein or calcium, while being deficient in many others. ⁠ ⁠ By contrast, plant foods are rich in antioxidants and provide a wide spectrum of vitamins, minerals, and other health-promoting nutrients.⁠ ⁠ People are unnecessarily obsessed with protein - but it's very, very difficult to actually be deficient in protein.⁠ ⁠ Athletes such as bodybuilders, of course, have a greater daily requirement for protein, and we've covered many vegan athletes building huge amounts of strength and muscle without any issues. ⁠ ⁠ There is normally no advantage in consuming more than 0.82g/lb (1.8g/kg) of protein per day to preserve or build muscle. ⁠ ⁠ If you want to increase your protein intake ensure that most of your meals contain good sources of protein, such as beans, lentils, chickpeas, tofu or seitan.⁠ ⁠ ⁠ ⁠ #fitness #veganfitfam #ukfitfam #vegangains #fitnessfood #plantbased #nutrition #fitspo #fitlife #veganfitness #poweredbyplants #fit #veganuk #govegan #veganuary #vegano #mealplan #veganmealplan #veganfitfam #vegan #mealprep https://www.instagram.com/p/CVI67MLlifT/?utm_medium=tumblr

[absmusicaa]

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A post shared by ABDULLAH WIV DA GLOVES 🥊🇮🇶🎶 (@abdullahwivdagloves)

Few years ago I attempted a muscle up 😅💪 (i will retry this challenge soon) - - - - - #MuscleUp #Gym #GymFlow #London #Gains #Insta #ig #fyp #ArabMuscle #MuscleGains #Fitness #Fitfam #SaturdayVibes #SaturdayLondon #BrooklynGym #EdgewareRoad #MuscleFood #Bars #VeganGains (at PureGym London Wandsworth) https://www.instagram.com/p/CQ3QHvvq5Wc/?utm_medium=tumblr

[livingtheveganlifestyl]

Plant-Based And Vegan Food Sources Of Protein

Soybeans and tofu are huge sources of plant plant-based protein. Swiss chard or lettuce makes a great addition to vegetarian diets because they’re high in fibre and low in calories. Plus, lettuce has been shown to help prevent Type 2 Diabetes. Other vegan food sources of protein:

✔Sunflower seeds

✔Broccoli, cauliflower and bell peppers are all highly nutritious and have high protein content. 

✔Lentils

✔Tofu

✔Nuts

✔Green Peas

✔Beans Read More👇https://livingtheveganlifestyle.org/what-vegan-foods-have-protein/

[ashishvegan]

V E G A N - C A K E 🌱🌱🌱🌱 Repost@vegan_govegan Wild blueberry loaf cake 🍰 By @sculptedkitchen Recipe: Ingredients: 1 cup of wild blueberries, dusted with flour and set aside. 1 cup and 1/4 of flour 1 tsp of cinnamon. 1 tsp of vanilla powder. 2 tablespoons of lemon juice. 1/2 cup of plant based milk with 2 tsp of apple cider vinegar. Leave aside. 2 very ripe bananas. You need them to be very soft. 1 cup of coconut sugar. 1/2 cup of coconut oil, melted. 1 tsp of baking soda. 2 tsp of baking powder. Method: 1. Preheat the oven to 350F. 2. Grease a loaf pan 3. Mix dry ingredients together really well 4. Mix wet ingredients together 5. Add wet to dry and mix well 6. Fold in your blueberries 7. Bake for 1 hour or until centre is cooked . Want more delicious recipes? Head to our website! (Link in Bio) . . . . . . . . #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl #veganvitamin #veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #food52 #vegan_veganfood #veganweightloss #vegan #veganism #veganfood #veganfoodshare #veganfoodporn https://www.instagram.com/p/CMoD9ANDBE3/?igshid=1qzi42383e9mk

[ramyeonupdates]

{ #favourites } || source: vegansvillage

[recette-mamie]

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A post shared by @mariouuuumaa

#Repost @foodaddiction4life • • • • • • VEGAN BANANA BREAD BROWNIES🤤by @fitgreenmind 👇🏻Recipe below👇🏻 : : INGREDIENTS (9 brownies) : -3 ripe bananas, mashed -1/4 cup maple syrup -6 Tbsp peanut butter -1/2 cup plant milk -1 Tsp vanilla extract -7,3 oz spelt flour -1/2 cup cocoa powder -1 Tbsp baking powder -a pinch of salt -1/4 cup chocolate chips (bake at 175/350 for 20-25 minutes) . . . . . . . . #vegansoulfood #whatveganseats #veganfoodshare #fueledbyplants #vegandesserts #vegangains #veganbodybuilding #veganmealprep #healthisthewealth #vegansweets #veganlifestyle #veganfortheanimals #veganmeals #veganchocolate #vegandessert #vegancommunity #vegancooking #veganathlete #crueltyfreefood #simpleveganfood #plantbasedvegan #veganfamily #glutenfree #sugarfree #healthyfood #brownie #brownies #bananabread #banana https://www.instagram.com/p/CAGiMSXjX0Q/?igshid=1plu292la0mvi

[pokesmot]

bootyyyy

[veganliberationworld-blog]

❇️ Vegan Burritos ▫️ Credit: ➡ @plantsforfit ▫️ 📖 Ingredients: ▫️ 🔵 3 Potatoes 🔵 Rosemary spice 🔵 1 avocado sliced 🔵 1 can of kidney beans (rinse them well or cook your own) 🔵 1 of each bell pepper you like chopped 🔵 1 onion chopped 🔵 2 cloves of garlic 🔵 Red cabbage (chopped) 🔵 Pepper and other spices you like! ▫️ 📖 Cashew Sauce Ingredients: ▫️ 🔵 2 Tbsp. Cashew butter 🔵 1 lime and some onion powder 🔵 Salt & Pepper ▫️ 📖 Instructions: ▫️ 📍 First preheat oven to 200°C and chop the already prepared seasoned potatoes with rosemary spice and put them in the oven for 30mins. ▫️ 📍 While the potatoes are roasting simply chop up all the rest of the ingredients and saute the garlic and onions and bell peppers in veggie broth or water. ▫️ 📍 After all that's down you just need to CREATE the BURITTOS by adding all those ingredients on to the tortilla (which you can heat up a little before) fit as much of the ingredients in their as you can or like. ▫️ Enjoy! 🙌🌱 ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #capetownvegan #fueledbyplants#vegancommunity #govegan #herbivore #plantbased #plantbaseddiet #plantbasednutrition #plantbuilt #plantfueled #poweredbyplants #vegan #veganathlete #veganbodybuilding #veganfacts #veganfitness #veganfoodshare #vegangains #veganlife #veganliving #veganmuscle #vegannutrition #veganprotein #veganrecipe #veganrecipes #vegans #veganshare #vegansofig #vegansofinstagram #whatveganseat https://www.instagram.com/p/B4k3OzaJ1Kx/?igshid=1glnirys461pk

[chw131]

Repost @thefoodietakesflight 🌾😍 Chinese Chive Pies ! . Recipe: . Makes 12 pies For the Dough ¾ cup + 1 tbsp warm water 2 cups all-purpose flour, plus more or dusting 1 tsp canola oil or other neutral oil ½ tsp salt For the Filling 100g dry vermicelli noodles, makes 2 cups rehydrated noodles 2 cups (100g) chopped chives 1 medium shredded carrot (makes 1 cup) 1 cup (150g) sliced shiitake mushrooms 1 tbsp canola oil or other neutral oil 1 ½ tsp salt, or more to taste 1-2 tbsp soy sauce, or more to taste 1 tbsp sesame seeds ½ tbsp sesame oil For Cooking 12 tbsp water, divided into 4 batches of 3 tbsp each 4 tbsp oil, divided into 4 batches of 1 tbsp each For the Dough Add in 2 cups of flour into a mixing bowl. Create a well in the center of the bowl and pour in the warm water. Use a wooden spoon or spatula to mix the flour and water. Once the dough starts to come together, add in 1 tsp of oil. Use your hands to mix the bits of dough. Knead together for several minutes. If the dough is a bit dry, add a splash of water. Shape the dough into a ball, then place it in a bowl. Cover it with a damp towel and let it rest for 30 minutes. For the Filling Chop the noodles into small ½ inch pieces. Drain excess water and set aside. Heat a pan. Add in 1 tbsp canola or other neutral oil. When the oil is hot, add in the chives, carrots, and mushrooms. Cook over medium high heat for 4-5 minutes until the carrots are tender. Add in noodles. Pour in the soy sauce, salt, sesame seeds and oil. Mix well with a wooden spoon or spatula and cook for another 2-3 minutes over medium heat. Transfer to a strainer to drain excess liquid from the vegetables then set aside to cool while you prepare the wrappers. Repeat for the rest of the wrappers. . . . . . . #veganstrong #veganburgers #veganbowl #veganhealth #veganstyle #veganmeals #vegansofaustralia #vegansnacks #vegansofinsta #vegandeutschland #🌱 #veganfoodspot #veganburger #veganuary #vegantreats #vegangains #veganblogger #veganrecipe #vegandiet #vegantravel #letscookvegan #veganmom #vegan #plantbased #vegetarian #veganfood #vegandinner #ve https://www.instagram.com/p/CAxzYDmgjRM/?igshid=q64knloauj8y