#Uses of Whey Protein

[sac-bestsupplements]

Showdown: High Protein Pills vs Protein Powder Shakes - Which one will work best for you? Maximize Your Gains! 🏋️‍♂️🏋️‍♀️

Discover the best Protein Pills supplements + FAQ & Tricks:: https://super-achiever.com/best-protein-pills

#proteinpills #proteinpowder #wheyprotein

Welcome back, Achiever Fam! Today, we're tackling the great debate in the world of fitness and nutrition: High Protein Pills vs. Protein Powder Shakes!

If you've ever found yourself staring at the vast array of protein supplements, wondering which one to pick, this video is crafted just for you! 💪🔍 We'll dive into every aspect, comparing protein pills and protein powders side by side. From the ease of carrying them around to the nitty-gritty of their nutritional content, we've got all the info you'll need to make the most informed decision for your health and workout regimen. What You'll Discover in This Video: - Convenience Comparison: Understand the practical differences between protein pills and shakes. Can the convenience of pills outweigh the traditional shake? 🎒🥤 - Taste Test: We discuss what matters most to our taste buds. Is the blandness of pills better or worse than the flavor variety of powders? 🍫🚫 Nutritional Breakdown: The real meat of the matter – we break down the protein content, assessing which form gives you more bang for your buck. 💰💪

- Volume Versus Value: Discover the truth behind the quantity of protein you're actually getting and whether it's worth the swap from powder to pills. 📊 - Quality and Extras: We take a closer look at additional ingredients in protein powders that pills might lack. Are you missing out, or dodging unnecessary extras? 🌿💊 - And the moment you've all been waiting for: We will crown the champion in the ultimate face-off between protein pills and protein powder shakes. Who will take the throne as the go-to protein source for the fitness-conscious? 👑 Engage With Us: We want to hear from you! Are you a devout pill-taker or a shake-maker? Share your experiences, preferences, and any questions in the comments below!

📢💬 Don't forget: Hit that LIKE button, SHARE this video with your fitness-focused friends, and most importantly, SUBSCRIBE to Super Achievers Club for more in-depth analyses, health tips, and fitness truths that you won't find anywhere else! 🔔🌟 Coming Up Next: Brace yourselves for more enlightening comparisons in the fitness supplement world. What secrets do other popular supplements hold? Stay tuned to find out! 🎬👀

Remember: Your health and fitness journey is unique. Use this information to empower your choices and tailor your supplement intake to what suits YOU best. Stay strong and informed, Achiever Fam! See you in the next video! 💪🌟

[aushadhiauryog1]

प्रोटीनेक्स पाउडर प्रयोग करने से पहले जन लीजिये ये 10 बातें- Protinex Powder Benefits in Hindi

दोस्तों प्रोटीनेक्स पाउडर बाजार में पाया जाने वाला एक खास किस्म का स्वास्थ्य वर्धक प्रोटीन सप्लीमेंट है। अक्सर लोग इस पाउडर का प्रयोग लोग अपने शरीर की मांसपेशियों को विकसित करने बॉडी बनाने वजन बढ़ाने और समूचे स्वास्थ्य को बूस्ट करने के लिए करते हैं। इस आर्टिकल के माध्यम से जानेंगे कि प्रोटीनेक्स पाउडर के क्या-क्या स्वास्थ्य लाभ-Protinex Powder Benefits in Hindi हैं और इसके क्या  साइड इफेक्ट्स है-

मसल्स ग्रोथ में प्रोटीनेक्स का प्रयोग- Protinex for Muscle Growth

प्रोटीनेक्स में उच्च गुणवत्ता वाला प्रोटीन होता है जो मांसपेशियों और उतकों के निर्माण और मरम्मत के लिए आवश्यक है।

वर्कआउट के बाद प्रोटीनेक्स पाउडर का सेवन करने से मांसपेशियों की वृद्धि और रिकवरी में सहायता मिलती है।

शरीर का वजन संतुलित करने में प्रोटीनेक्स का प्रयोग

बहुत से लोग बचपन से ही दुबले पतले होते हैं और अपना वजन बढ़ाना चाहते हैं। शारीरिक रूप से कमजोर और दुबला पतला होना बहुत ही लज्जा जनक होता है। इसलिए लोग अपना वजन बढ़ाने के लिए तरह-तरह के उपाय करते हैं।

प्रोटीनेक्स पाउडर में प्रोटीन कार्बोहाइड्रेट और फाइबर की अच्छी मात्रा पाई जाती है। यह शरीर का वजन तेजी से बढ़ाने में मदद करता है। साथ ही साथ ही यदि आप शारीरिक व्यायाम करते हैं तो मसल्स ग्रोथ में बहुत सहायता देता है।

रोग प्रतिरोधक क्षमता बढ़ाने में प्रोटीनेक्स का प्रयोग

प्रोटीनेक्स पाउडर में विटामिन, कार्बोहाइड्रेट, फाइबर के साथ-साथ मिनरल्स और अमीनो अम्ल भी पाए जाते हैं। यह सभी तत्व शरीर की रोग प्रतिरोधक क्षमता को बढ़ाते हैं और रोगों से लड़ने में शरीर की मदद करते हैं।

ऊर्जा और स्फूर्ति बढ़ाने के लिए प्रोटीनेक्स का प्रयोग

प्रोटीनेक्स पाउडर में कार्बोहाइड्रेट की अच्छी मात्रा होती है जो शरीर को त्वरित गति से उर्जा प्रदान करती है। यदि इस पाउडर का सेवन मुख्य रूप से एथली�� और सक्रिय जीवन शैली वाले लोग करते हैं तो उन्हें अधिक लाभ प्राप्त होते हैं।

हड्डियों को मजबूत बनाने में प्रोटीनेक्स का प्रयोग

प्रोटीनेक्स पाउडर में कैल्शियम की अच्छी मात्रा उपलब्ध होती है जो शरीर की हड्डियों को मजबूत बनाने के लिए आवश्यक है। इस पाउडर का नियमित प्रयोग हड्डियों के नुकसान को रोकने और ऑस्टियोपोरोसिस के जोखिम को कम करने में मदद करता है।

पाचन क्रिया को सुधारने में प्रोटीनेक्स का प्रयोग

इस पाउडर में फाइबर की अच्छी मात्रा उपलब्ध होने के कारण यह पाचन क्रिया में भी सुधार लाता है। इसके साथ ही साथ यह आंतों को भी स्वस्थ बनाता है।

प्रोटीनेक्स पाउडर का नियमित सेवन करने से कब्ज और अन्य पाचन संबंधी समस्याओं को ठीक किया जा सकता है।

कोलेस्ट्रॉल को कम करने में प्रोटीनेक्स का प्रयोग

प्रोटीनेक्स पाउडर विभिन्न पोषक तत्वों से युक्त होता है और इसमें सोया प्रोटीन पाई जाती है। सोया प्रोटीन शरीर में कोलेस्ट्रॉल के स्तर को कम करती है। नियमित रूप से प्रोटीनेक्स पाउडर का सेवन करने से हृदय रोगों के जोखिम को कम किया जा सकता है।

ब्रेन फंक्शन सुधारने में प्रोटीनेक्स का प्रयोग

प्रोटीनेक्स पाउडर में पाया जाने वाला कोलीन और ओमेगा 3 फैटी एसिड ग्रीन फंक्शन को सुधारने के लिए बहुत आवश्यक तत्व माने गए हैं। इसके नियमित सेवन से याददाश्त और दिमागी कार्य क्षमता को बेहतर बनाने में मदद मिल सकती है।

मधुमेह अर्थात डायबिटीज को संतुलित करने में प्रोटीनेक्स का प्रयोग

प्रोटीनेक्स पाउडर में जटिल कार्बोहाइड्रेट होते हैं जो मधुमेह के रोगियों की रक्त शर्करा को नियंत्रित करने में मदद कर सकते हैं। संतुलित आहार के रूप में प्रोटीनेक्स पाउडर का प्रयोग करने से रक्त शर्करा को संतुलित किया जा सकता है और मधुमेह की जटिलताओं से बचा जा सकता है।

जनरल हेल्थ सप्लीमेंट के रूप में प्रोटीनेक्स पाउडर का प्रयोग

सामान्य तौर पर लोग प्रोटीनेक्स पाउडर का प्रयोग एक जनरल हेल्थ सप्लीमेंट की तरह करते हैं। सामान्य भारतीय भोजन में प्रोटीन और कार्बोहाइड्रेट की कमी पाई जाती है। जिसकी पूर्ति प्रोटीनेक्स पाउडर के सेवन द्वारा आसानी से की जा सकती है। नियमित रूप से प्रोटीनेक्स पाउडर का प्रयोग करने से लंबे समय तक दुरुस्त रहा जा सकता है।

प्रोटीनेक्स पाउडर बाजार में तीन प्रकार के उपलब्ध हैं- बच्चों के लिए प्रोटीनेक्स जूनियर, महिलाओं के लिए mama Protinex और वयस्कों के लिए सामान्य Protinex. भारतीय बाजार में 1kg protinex pack  600~700 INR तक के मूल्य में उपलब्ध है.

[marketsndata]

[sonsband]

I bought new protein powder wish me luck

[cat-with-no-name]

ya know what since everyone seems so determined to bully @derinthescarletpescatarian for their pantry, I'm calling on folks: let those without sin cast the first stone. Post your own pantries if you wanna bag on other people's pantries. this, right here, is the entirety of my pantry. A majority of this stuff has been there for awhile and is mostly unused.

[blood-orange-juice]

Not having exact duplicates for some flavours also comes with perks.

If you see a champagne-rhubarb yoghurt and think "wtf, who even comes up with combinations like this", well... they don't.

Takasago's rhubarb base just naturally tastes like that.

Also strawberry is the default flavour everywhere because strawberry scent is the easiest to make (only 2 chemicals required for it to be recognizable, everything else is for extra niceness if you have the budget).

i don't really understand how fruit flavored candies settle on a convention for what the candy should taste like, particularly in regards to tartness.

Every watermelon candy i've ever eaten has had a very strong acid tang to it, while watermelon the fruit has approximately zero tartness. Does nobody say "This doesn't taste like watermelon at all. What are we thinking?" in the process of cooking up a new candy?

On the other hand, real pineapples ARE tart, but a lot of pineapple candies have very little acid. Raspberry flavor is cloying and heavy compared to real raspberry. Lime and grape flavors are doing their own thing a thousand miles away from the fruits they claim to represent

It's the watermelon that gets me though. Who said "Let's load this bitch up with acid for no reason" and got everyone else who would ever make a watermelon candy to agree

[tache-noire]

i'm slowly becoming a gymbro

what a fucking nightmare

[eurotech00]

The Body-Solid G9S’s dual weight stack design enables you to carry out a number of exercises, including the chest press, leg press, lat pull-down and others. A rotating lat bar, a straight bar, and ankle straps are among the assortment of accessories that come with the equipment making it simple to do a number of workouts. We at JOGGERS PARK are distributing some of the world’s best fitness equipment, that are sold and serviced in more than hundred countries. With a focus on providing premium products, they offer a range of fitness equipment that includes treadmills, exercise bikes, weights, and more. Choose Joggerspark for top-of-the-line gym equipment that will help you take your workout to the next level.

[ventique18]

The Diasomnia gang doing pullups for fun, because they're all Lilia's boys and are proud of it.

⚔️: "I know you don't need it, but good luck anyway Lord Malleus."

🐊: "UOGH! A DEMONSTRATION FROM THE VERY BEST..!"

🐉: "Well, well. I mustn't disappoint my juniors, must I?"

🌸: "Wait wait, take off your shirt!"

🐉: "Why?"

🌸: "Because I want to see-- I mean, Silver and Sebek did it. Why not?"

🦇, laughing through his tea: "Yes, why not? It might be better for your ventilation since you get hot easily."

🌸: "What he says."

🐉, removing his shirt: "Very well then."

🌸: "Ooooh"

🐊: "UOOOOOH!!!"

⚔️: "If you have time later, would it be possible for you to share pointers on how to better target certain muscle groups? You've inspired me to work harder."

It was not a body that people are used to seeing on models. He did not have those deeply-lined abs you'd expect from protein whey posters, but one glance and you'd understand the definition of someone at optimal strength and bursting with health. It was a body not sculpted to please, but specifically molded to kill.

He was General Lilia's protege, after all.

🌸: "Wait wait wait! Remove the pants too."

Silence. And then a collective shock.

🐊: "HOW DARE YOU--"

🐉: "Though I don't particularly mind indulging you, but why?"

🌸: "Because I want to see-- I mean you need to shed all the weight you can if you want to do well, right? You're carrying your own weight and all'at."

⚔️: "I don't think an additional few grams would bother him... Nor would a few kilograms."

🌸: "I mean, you're essentially competing against Silver and Sebek, right? Wouldn't you want to give it your all against them? Do everything in your power to beat them as an act that you respect them as opponents no matter the outcome?"

🐉: "Hm. You make a fair point."

🐉, taking off his pants: "If this will help improve my chances of winning, then..."

🦇: "YEAH! You could say you won strategically because you took off your pants and Silver and Sebek didn't!"

Lilia laughed HARD. He doesn't even know if he's laughed this much in his life. Gods and demons, as much of an undefeatable beast his protege was, he really was nothing against this little human.

[biography2medotorg]

5 reasons to use Whey protein

A popular supplement among fitness enthusiasts, whey isolates have a number of different uses. The 5 most popular reasons for including them as part of a regular diet are listed below. 1. To increase lean muscle mass

This is undoubtedly the most popular reason that people take such supplements, especially among serious bodybuilders and those who just want to achieve that shredded look. Studies have shown that when compared to a group taking placebos, men who were given whey protein in their diet made significantly greater muscle gains without accumulating any more fat. If you are following a fitness regime that is intended to increase muscle mass and it is not having the desired effect, there is a good chance that you need to increase your intake of such nutrients. 2. To lose weight People that would like to lose weight, or more specifically fat, can use this type of supplement as a snack in between meals. There have been controlled studies that have confirmed the beneficial effect this has on weight loss over a period of time, so the answer to fighting the flab may not lie purely in creating a calorie deficit. If you have felt deprived and angry when dieting in the past, due to hunger pangs getting the better of you, you can try some shakes or bars in between meals the next time that you decide to have a go at shedding some excess pounds. 3. To save money Whilst it is true that it is possible to provide your body with enough nutrients from food alone, this can be a rather expensive undertaking for those in serious training. Rather than spending money on huge quantities of chicken, seafood and lean beef, you can achieve the same results with inexpensive supplements. The problem with most food sources of protein is that unless you pay a premium for organic produce, you may be ingesting potentially harmful chemicals and hormones along with the nutrients that you require. 4. To get competition ready For those that are preparing to participate in a bodybuilding competition, a low carb, high protein diet can be particularly effective during the cutting stage: the last week or two before the day of the competition when you are trying to lose as much body fat as quickly as possible. However, if you find it difficult to function effectively on a very low carb diet, it may be necessary to add some natural sources of carbohydrates such as rice and pasta to stave off any feelings of weakness that you experience. Most bodybuilders know themselves better than anybody else does, so this is usually a personal call. 5. To prevent muscle loss When on a calorie controlled diet, it is easy to lose muscle as well as fat unless you provide your body with enough nutrients to maintain your lean mass. Taking a supplement that contains whey isolates is an excellent way to avoid muscle wastage at such times and can help you to preserve the hard won gains that you have made over the previous months and years. To encourage fat loss whilst retaining muscle can be a delicate balancing act so you may need to adjust your intake at first until you find the right level. As you can see, whey isolates and blends are not just for bodybuilding enthusiasts that want to get as big as possible. They have a number of uses that make them suitable for people with a variety of fitness goals so whatever it is that you are trying to achieve, it is worth taking a closer look at these supplements. Read the full article

[boltnutrition]

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[reasonsforhope]

"Scientists have developed a way to dramatically reduce the cost of recycling certain electronic waste by using whey protein.

Their method allows for the easy recovery of gold from circuit boards at a cost of energy and materials amounting to 50 times less than the price of the gold they recover—these are the numbers that big business likes to see.

Indeed, the potential for scalability depends on this sort of cost savings, something traditional e-waste recycling methods just can’t achieve.

Professor Raffaele Mezzenga from ETH Zurich has found that whey protein, a byproduct of dairy manufacturing, can be used to make sponges that attract trace amounts of ionized gold.

Electronic waste contains a variety of valuable metals, including copper, cobalt, and gold. Despite gold’s public persona as being either money or jewelry, thousands of ounces of gold are used in electronics every year for its exceptional conductive properties.

Mezzenga’s colleague Mohammad Peydayesh first “denatured whey proteins under acidic conditions and high temperatures, so that they aggregated into protein nanofibrils in a gel,” writes the ETH Zurich press. “The scientists then dried the gel, creating a sponge out of these protein fibrils.”

The next step was extracting the gold: done by tossing 20 salvaged motherboards into an acid bath until the metals had dissolved into ionized compounds that the sponge began attracting.

Removing the sponge, a heat treatment caused the gold ions to aggregate into 22-carat gold flakes which could be easily removed.

“The fact I love the most is that we’re using a food industry byproduct to obtain gold from electronic waste,” Mezzenga says. In a very real sense, he observes, the method transforms two waste products into gold. “You can’t get much more sustainable than that!” ...

However the real dollar value comes from the bottom line—which was 50 times more than the cost of energy and source materials. Because of this, the scientists have every intention of bringing the technology to the market as quickly as possible while also desiring to see if the protein fibril sponge can be made of other food waste byproducts.

E-waste is a quickly growing burden in global landfills, and recycling it requires extremely energy-intensive machinery that many recycling facilities do not possess.

The environmental value of the minerals contained within most e-waste comes not only from preventing the hundreds of years it takes for them to break down in the soil, but also from the reduction in demand from new mining operations which can, though not always, significantly degrade the environments they are located in.

[Note: Absolutely massive understatement, mining is incredibly destructive to ecosystems. Mining is also incredibly toxic to human health and a major cause of conflict, displacement, and slavery globally.]

Other countries are trying to incentivize the recycling of e-waste, and are using gold to do so. In 2022, GNN reported that the British Royal Mint launched an electronically traded fund (ETF) with each share representing the value of gold recovered from e-waste as a way for investors to diversify into gold in a way that doesn’t support environmentally damaging mining.

The breakthrough is reminiscent of that old fairy tale of Rumpelstiltskin who can spin straw into gold. All that these modern-day, real-life alchemists are doing differently is using dairy and circuit boards rather than straw."

-via Good News Network, July 19, 2024

[frownyalfred]

Just added two scoops of preworkout and creatine to my protein smoothie where I also blended up the vitamins I missed yesterday, which is very Bruce Wayne core.

But it does make me think — I’ve seen debate on here about how someone with Bruce’s physique could survive on just smoothies/juices, so I’m here to tell you.

-fruits/vegetables for micronutrients and fiber are blended up

-anywhere from 60-100g of protein in each serving (there’s some debate as to how much the body can actually absorb in one sitting)

-two scoops creatine / other supplements (these are a fine powder and disappear into whatever you mix them in)

-multiple scoops of whey based protein powder (optimal type for muscle recovery)

-full fat Greek yogurt for protein and live cultures, and for calories

-liquid or powdered multivitamins

-liquid or powdered greens, other medications, more caffeine powder if needed

Between the massive protein load, caffeine from the preworkout, and nutrients from the other items, you’re looking at a 1) high calorie 2) nutritionally optimized 3) shake/smoothie that can be consumed in one sitting. It might even taste good, too.

I imagine you could make this anywhere from 600-1000 calories, depending on which ingredients you use. So yes, theoretically someone of Bruce’s bulk and activity level could survive on a few of these a day.

[maykitz]

ever since i saw this post for the first time almost 10 years ago i've been thinking what an injustice it is that this absolutely delicious looking fruit arrangement was used to illustrate shitty alternative cooking. it should have been something like idk storebought flatbread topped with cheap pale flavourless hummus and a watery slimey avocado and some whey powder "high protein low cal pizza." but this? i would devour that fun pizza in under a minute. kids wouldn't get shit. i would choose the fun pizza over pizza hut any day of the week so hard it's not even funny. i love watermelon so much

[killbaned]

POST CANCELLED I JUST FUCKING FOUND OUT THERE'S FUCKING DAIRY IN THESE GODDAMN PROTEIN DRINKS I'M GOING TO FUCKING KILL THE MARKETING TEAM BEHIND THESE LABEL DESIGNS.

im trying not to be despondent or doomer on main but i'm so tired of living like this. i keep trying to make and then end up cancelling plans to do stuff with people because i can't get away from the bathroom long enough to fucking do anything. i can't fucking eat without pain or illness, it doesn't matter what i'm fucking eating or how much, i can't fucking sleep because of the digestive upsets, i can't get insurance or doctors to take me seriously that anything is wrong. i literally want to fucking die.

[digitalfishwish]

Kit's Traybake Pancakes (cinnamon apple var.) - Updated!

Love eating pancakes but hate making them? This traybake pancake recipe may be for you! Making these gives me enough pancake squares for 6 days (5 if you eat two on the day you make them). They’re fluffy, reheat well, can either be eaten with or without maple syrup, and are very customizable! I recommend adding fruit and protein powder like I do in this recipe, making it a (slightly) healthier breakfast than just pure carbs.

(Updated) instructions under the cut!

Full disclosure, the base for this recipe was the mug pancake recipe from Emma’s Goodies, which you can watch here!

I made this mug pancake for years (except with tripled portions because I was using a very big mug) and it was super delicious! However, for just one mug pancake, it was a bit of a production and didn’t feel super worth it. Thusly, I have adapted the recipe to be made in a 13”x9” baking tray, which makes a whole lot of breakfast.

Recipe (serving size: 2 squares):

Base Ingredients:

12 tbsp. butter (I use salted, if you don’t have salted butter, add a small amount of kosher salt to your recipe)

9 tbsp. (1/2 cup+ 1 tbsp) granulated sugar

12 fl.oz. milk (I use skim, use whatever kind you like)

3 cups all-purpose flour

3 tsp. baking powder

Customizable Ingredients:

1 scoop protein powder (I use vanilla flavored whey)

1/4 cup of maple syrup (ideally not pancake syrup, they’re different)

1 apple (I use McIntosh or Honeycrisp)

A piping hot cup of apple tea with a heaping tablespoon of honey

Nutmeg, cinnamon, cardamom to taste, for sprinkling on top

Base Instructions:

Heat oven to 375°F, take out a 13”x9” nonstick baking pan and spray bottom and sides with cooking spray (yes theoretically I know you don’t need to spray a nonstick pan but better safe than sorry).

If you choose to put apple chunks in, I recommend doing this step first. I personally like to let the chunks soak in my favorite loose leaf apple tea (non-sponsored plug)! Boil a cup of water and fill the tea infuser with tea. Add a heaping tablespoon of honey to the cup and stir until it dissolves. Then put them infuser in and steep the tea for three minutes, after which you should give the mug a final stir and pour it into a bowl. See “customizable instructions, steps 2-4” for how I recommend cutting the apple. After that, put the peeled apple chunks into the bowl of delicious tea and let them soak until it’s time to add them later on!

If you’re not putting apple in, do this step first. Put butter in a bowl and melt it in the microwave. I recommend microwaving for 1m20s.

Put butter in a stand mixer, preferably with the paddle attachment. While you heat the milk in the microwave* (40 seconds, I use a glass liquid measuring cup), add the granulated sugar to the mixer. Once the milk is heated, give it a real quick stir, and then add it and use one of the lower settings on your mixer.

(If you have customizable wet ingredients, add them now!)

Add the flour and baking powder, mix again on low setting until it forms a batter (a small amount of lumps is okay from what I’ve heard, you don’t want to overmix).

*You can’t put cold milk into hot butter, it will form little clumps and be gross

Customizable Instructions:

Add a 1/4 cup of maple syrup (as above, preferably before the flour, with the other wet ingredients), and also one scoop of your preferred protein powder. Mix on low setting until it’s incorporated.

Peel the apple wedges with a peeler (don't use the skin, you'll thank me later). If you have an apple cutter (the thing that looks like a wheel with handles), use that. If you don’t:

Take your apple and a large, sharp knife (be careful) and cut the apple in half vertically. Then place it down with the core side up, and cut each apple half like so: cut off the left side, avoiding the core, followed by the right. Then turn what’s left of the half apple on its side, and cut off the last piece at the back. Do the same for the other apple half, then chop the segments into whatever sized chunks you want.

Use as much of it as you want, but I myself use the whole apple. (If you don’t, eat whatever segments you don’t intend to use for a lil snack.) Then put apple chunks into mixer, and half the tea if you made it, and mix until incorporated. (Drink what tea remains, it’s even more delicious now that the fresh apple’s been in it!)

Baking Instructions:

Pour batter into greased baking tray, shake the pan until the batter is flattened and reaches all the corners (or use a spatula and spread it evenly by hand). Optional: Sprinkle the top with cinnamon, nutmeg, and cardamom according to your tastes. I tend to have a heavy hand even if I don’t mean to, but it still comes out very tasty! (and smells great while baking!)

When the oven reaches temperature (if you preheated it at the beginning, it may have already been at temperature for a while) put the pan in and cook for 35 mins. Know your oven and if it tends to be hotter or colder*, adjust cook time as necessary.

When the timer goes off, test the center in several places with a toothpick. As long as it doesn’t come out goopy, you’re good! (crumbs on the toothpick is fine) I say test in several places because if you accidentally go through a piece of apple, your toothpick may come out slightly wet, but that doesn’t mean the pancakes aren’t done. If it's not done, cook in intervals of 5 minutes, testing each time the timer goes off.

Take pan out and use a butter knife or a pie serving spatula and poke around the edges of the pan to free the pancake traybake from the edges. Let cool for 10 minutes.

Cut into squares. I tend to cut 12 pieces, but you could go smaller or larger depending on how much you intend to eat at once.

*How do I know if my oven runs hot or cold, you may ask? If any recipe you make comes out raw and/or takes longer to cook than the instructions say, your oven is colder! If your food ends up burnt and/or takes less time to cook than the recipe instructions say, your oven is hotter!

Enjoy! I eat two squares at a time and it makes a good breakfast! For storing, put however much of it you can eat in 2-3 days in the fridge. Store the rest in the freezer.

For any customizing other than what I did, use whatever fruit, spices, syrups, and/or protein powders you want! Just be aware that more fruit in the batter means it may take longer to cook!

If you make them, either the same way I did here or differently, let me know how they came out!

OLD EDIT: After some experimentation, it seems like the pancakes come out more moist if baked for 35 minutes at 375°F! I also soak the apple pieces in a cup of “Apple Blood Tea” (find it on adagio teas, it’s super delish!) with honey at the beginning of the process, then add the ‘marinated’ apples and half a cup of the tea into the batter.

NEW EDIT 09/2024: I just changed the recipe whether it needed changing, since I realized that changing stuff behind the readmore didn’t transfer to previously reblogged posts 😫 I also added image descriptions.