#University student Blog

[ancient-rust]

05.03.2023

I’ve been having a great time relaxing lately. Just writing, meeting friends and hanging out. I do love my major but I find it so difficult to get back to working and studying (must sound like a broken record by now). Coffee does motivate, tho.

[mindfulstudyquest]

gentle reminder you can rise up from everything. you can recreate yourself. nothing is permanent. you are not stuck. you have choices. you can think new thoughts. you can learn something new. you can create new habits. all that matters is that you decide today and never look back.

[juliaxyn]

surviving on caffeine and novels. ...

[girlwithrituals]

30 THOUGHT-PROVOKING QUESTIONS TO HELP YOU BECOME MORE SELF-AWARE

❦ how much self-control do i have with things that i know are bad for me, but tend to indulge in?

❦ how do i respond to someone who is different from me or whose ideals and beliefs i don't agree with or understand?

❦ how do i deal with being misperceived or misunderstood?

❦ how do i respond when someone judges me, makes fun of me, or calls me names?

❦ how do i deal with other people's mistakes and unpleasant behavior?

❦ how do i deal with people who have hurt me in the past?

❦ how do i spend my free time?

❦ how do i deal with negative people?

❦ how do i deal with stressful situations? do i tend to worry a lot? what else do i do?

❦ how do i deal with inconvenient life situations?

❦ how do i respond to situations that i have no control over?

❦ how do i deal with negativity in my environment?

❦ how do i deal with challenges in my life?

❦ how do i respond to situations that force me to get out of my comfort zone?

❦ how motivated am i to change my life for the better?

❦ how much do i follow through on what i preach and talk about?

❦ how do i deal with uncertainty, the unknown or a future event that i have no control over?

❦ how do i respond to obstacles, hardships, and "bad" things that happen in my life?

❦ how do i respond when i don't get what i want?

❦ how fulfilling is my everyday life?

❦ how do i respond to new ideas and new ways of thinking?

❦ how do i respond to bad or inconvenient news?

❦ how do i deal with the violence, hate, and suffering in the world?

❦ how do i recharge, rejuvenate, and replenish my energy?

❦ how much do i prioritize spending time and energy on myself and on my passions?

❦ how do i deal with change? new job, new house, new lifestyle, new people, new rules, new technology...do i tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?

❦ how do i deal with emotional pain?

❦ how do i respond when plans change or plans get cancelled without my say so?

❦ how do i respond when i make a mistake or when i fail at something?

❦  how do i deal with rejection?

[study-diaries]

I will succeed. Not immediately. But definitely.

[lgbtq-history-museum-cfl-intern]

This week was crunch time!

I have a due date of October 30th (this coming Monday – 3 DAYS!) for a draft of the exhibit layout, and I’ve finally started messing around with design programs this week.

 I’m trying not to feel the pressure too heavily but it’s also inevitable because I’m also learning how to use these design tools, specifically, Adobe InDesign which I haven’t used since Intro to Journalism in 9th grade! That was, like, 14 years ago!

Luckily, it hasn’t changed much and it’s surprisingly intuitive to navigate, at least for the basics of creating text boxes, formatting fonts and paragraphs, and importing images.

I’m also still very new to Canva, which I’ve been using to design visuals like charts, graphs, and infographics.

I know I’ve aged myself now, but honestly, it’s a nod to the fact that I’m reaching an age – or maybe already have -  where I don’t feel as confident dabbling with unfamiliar forms of technology and I have to go out of my way to expose myself to them (even with social media where the stakes are so low, I have no clue how to “stitch” videos or make images that I want to point at as my background.)

So, I’m very proud of myself for overcoming those fears and allowing myself to learn something new!

I was able to complete a rough draft of the first exhibit panel (out of 2) and I’m looking forward to some feedback later today (Friday the 27th).

At this point, I can’t tell if I’m making good time on this or if it makes sense as an exhibit, so the feedback is super important to me.

For visuals, I have been clipping open-access digitized newspapers and having to choose which ones are the most relevant and go best with the exhibit.

So, on top of designing, I have also been curating this week! (A skill I hadn’t considered I was developing until maybe yesterday)

I’ve been having a great time, but I can’t deny that I’m struggling, especially since, as I mentioned above, I don’t know if I’m making good time on this.

Admittedly, I’ve been investing most of my energy into this one project this semester, putting my capstone class in the back seat.

I’m very lucky and grateful for the professor I have for that class, who doesn’t take points off for lateness. This gives me the luxury to put those assignments aside to focus on the exhibit, and I haven’t had to turn anything in late yet.

But this may finally be the week.

However, let me clarify that the workload demand is not actually unmanageable.

This year and this semester have just been personally challenging with trying to balance my health needs and my current mental health journey.

Since this is the last post, I’ll be publishing on ADHD Awareness Month, I want to acknowledge how that has affected me throughout this process (I wouldn’t want future interns to think this is an excessively demanding position!)

One of the things that was made evident to me is that I have a slow processing time which makes learning new things and synthesizing them a bit harder for me.

Even though I underwent testing and was told my results weeks ago, the process of writing out the report can take a few weeks. Then I have to give that report to my psychiatrist to review and then set up an appointment to go over it and discuss treatment plans.

I would need that report for specialized counseling programs that treat adults with a combination of ADHD and Autism spectrum.

So, for now, I am relying on medical studies and articles to educate myself on these things. However, I’m still not undergoing treatment, so the struggles persist. (And even more so with the anticipation weighing me down! Like salvation is so close but won’t seem to arrive on time.)

Regardless, I am working to the best of my capacities and keeping an optimistic outlook and I know I have the support from my mentors, supervisors, and peers to stay motivated and get through this!

Now, here are some clippings that won't be making it to the exhibit1:

Image 1: Davis Reflex Journal, 02/22/1945, pg. 2 - An illustration used to accompany an editorial urging women to prepare for soldiers' return from World War II with financial competence and stability.

Image 2: Fort Worth Star Telegram, 10/20/1950, pg. 26 - Comic portraying a "ditsy" woman waiting for her husband who's leaving for the war. Probably refirring to the Korean War.

Image 3: Fort Worth Star Telegram, 10/20/1950, pg. 26 - A PSA for parents to prioritize their children's needs over routine.

You can find all these on Newspapers.com :)

[lilyprettyremy]

How to Make the Most of Your Energy Levels Every Day:

Hello, beautiful readers! Today, I’m sharing some elegant yet practical habits to help you shine every day, even when your energy levels fluctuate. We can’t expect to be perfect all the time, and that’s absolutely okay! Let’s dive into how to make the most of every moment.

1. Curate Your Morning Routine

Start your day with a morning routine that excites you. This could be a refreshing workout, a delicious breakfast, or a few moments of journaling. When you kick off your day with intention, you set a positive tone that can carry you through even the busiest hours.

2. Identify Your Peak Hours

Pay attention to when you feel most energized during the day. Are you a morning person, or do you come alive in the evening? Schedule your most challenging tasks for those peak hours, allowing your energy to guide your productivity.

3. Implement the Pomodoro Technique

To stay focused without draining your energy, try the Pomodoro Technique. Work for 25 minutes, then take a 5-minute break. This rhythm helps maintain your concentration while allowing your mind to rest and recharge.

4. Practice Gratitude

Cultivating gratitude can boost your mood and energy levels. Take a moment each day to reflect on what you’re grateful for. This simple practice can shift your mindset and help you appreciate the present, fueling your motivation.

5. Stay Active Throughout the Day

Incorporate movement into your day, even if it’s just a quick walk or some gentle stretches. Physical activity releases endorphins, which can elevate your mood and energy. Consider setting a timer to remind yourself to move every hour.

6. Fuel Your Body Wisely

Focus on nutrient-dense foods that provide sustained energy. Opt for whole grains, lean proteins, and plenty of fruits and vegetables. Also, stay hydrated—water is your best friend when it comes to maintaining energy levels.

7. Reflect and Adjust

At the end of each day, reflect on what worked and what didn’t. Adjust your approach as needed. This habit not only helps you learn but also empowers you to take control of your energy management.

Remember, dear readers, it’s all about progress, not perfection! Embrace these habits with enthusiasm and grace, and let’s make the most of every day together! xoxo

[thelostfilesofstudents]

"Studying is not a trend. It's a lifestyle. A lifestyle is not an amount. It's practice. So what are you waiting for? Take action. "

-thelostfilesofstudents

[h0n3ym00n333]

coffee + ancient greek ˖˚⊹ ꣑ৎ‎ (or pics from study sessions that i never posted)

[how-to-get-away-with-study]

Quiet corner to study at campus 🌳

[ancient-rust]

15.01.2023

Exam season is starting, well, right about now and I don’t really feel ready for it. But my silver lining is that I get to do sweet nothing for like 2 months afterwards! (Acting like that isn’t how I live most of my life)

Took these pictures yesterday when I was working on my assignment on modern witches. For the analysis part we must analyse three witches - one from literature written after the 1800s, one from fairytales and one from art/paintings. Decided to write about @neil-gaiman s Anathema Device, since she might just be my favourite witch of them all 🧙‍♀️ (also, I may or may not have gotten side-tracked and re-read most of the book and watched three episodes of the show… euhm totally not, of course *coughs*)

I wish everyone a good week and - if it’s the case for you - a not-too-stressful exam season.

[mindfulstudyquest]

it gets easier. everyday, it gets a little easier, but you gotta do it everyday. that's the hard part. but i promise it gets easier.

[juliaxyn]

Life is short. Live it. Fear is natural. Face it. Memory is powerful. Use it.

[girlwithrituals]

101 ways to improve self esteem

1) Master a new skill.

2) List your accomplishments.

3) Do something creative.

4) Challenge your limiting beliefs.

5) Talk to a counselor.

6) Don't worry about what others think.

7) Read or watch something inspirational.

8) Stay true to your character.

9) Let go of negative people.

10) Set healthy boundaries with others.

11) Care about your appearance.

12) Welcome failure as part of growth.

13) Be a lifelong learner.

14) Face your fears.

15) Become a mentor.

16) Accept compliments.

17) Eliminate self-criticism.

18) Practice coping skills to manage stress and big emotions.

19) Notice negative thoughts and beliefs.

20) Challenge negative thinking.

21) Think about what you learned from negative experiences.

22) Practice gratitude.

23) Exercise.

24) Eat healthy and limit junk food.

25) Get good sleep.

26) Spend time with positive and supportive people.

27) Encourage yourself.

28) Write a list of your strengths.

29) Don't compare yourself to others.

30) Avoid perfectionism.

31) Do at least one positive, enjoyable activity every day.

32) Celebrate small victories.

33) Be helpful and considerate to others.

34) Be honest with yourself and others.

35) Accept your flaws.

36) Don't give up.

37) Practice self-care.

38) Go easy on yourself.

39) Practice being assertive.

40) Practice saying "No".

41) Practice relaxation techniques.

42) Take on challenges.

43) Volunteer to help others.

44) Forgive others and yourself.

45) Set goals and work toward them step by step.

46) Seek balance in all areas of your life.

47) Discover your passions and purpose

48) Groom yourself.

49) Dress nicely.

50) Be kind and generous to others.

51) Practice good posture.

52) Change a small habit.

53) Smile.

54) Don't procrastinate.

55) Don't take things personal.

56) Organize your personal space.

57) Challenge unkind thoughts about yourself.

58) Spend time outside.

59) Notice the good things.

60) Celebrate your successes

61) Write a list of things you like about yourself.

62) Don't take too much on.

63) Do something for yourself every day.

64) Develop daily habits.

65) Remind yourself it's okay if not everyone likes you.

66) Practice mindfulness.

67) Learn to tolerate discomfort.

68) Use problem-solving skills.

69) Take responsibility instead of blaming.

Tell Yourself Positive Affirmations Such As:

70) I am grateful for every day.

71) I am worthy of happiness and love.

72) I am in charge of my own happiness.

73) I love, respect, and believe in myself.

74) I deserve to be happy and successful.

75) I approve of myself, right here and now.

76) I am learning and changing for the better.

77) I accept 100% responsibility for my own life.

78) Every day in every way, I am getting better and better.

79) I can learn to accept the parts of myself that I don't like.

80) I am thankful for my challenges as they make me a stronger person.

81) Write down three positives about each day.

82) Make a collage with your talents, goals, and dreams.

83) Practice laughing.

84) Be proud of yourself.

85) Say mistakes are an opportunity to learn.

86) Show respect to yourself and others.

87) Resolve conflict peacefully.

88) Ask for help or support.

89) Complete a daily task list.

90) Have a growth mindset.

91) Be optimistic.

92) Treat yourself with kindness and compassion.

93) Focus on the things you have control over and can change.

94) Get started on tasks you have been putting off.

95) Practice good daily hygiene.

96) Focus on solutions not problems.

97) Talk about your feelings with someone you trust.

98) Drink plenty of water.

99) Start a new hobby or join a club/sport.

100) Do random acts of kindness.

101) Create a dreams list.

[study-diaries]

You're not always going to be motivated. So you must learn to be disciplined.

[thebellekeys]

And a reminder that higher education cannot be considered truly democratised if students can still be doomed to poverty with multiple or advanced arts and Humanities degrees...