#Tur dal health benefits

[freshwey-india]

Superfoods in Indian Diet; right from your kitchen

One of the best things about living in India is its food and the culinary heritage that we experience in every meal that we consume. No wonder; back in medieval times, India was the world’s most sought-after country due to its treasure of spices, hidden from the rest of the world. To the present day, the culinary diversity that we find in India cannot be found anywhere else in the world. However, despite having a plethora of food options that are readily and easily available, we often find ourselves purchasing inexpensive, imported alternatives. 

There is a long list of food items that are so affordable that they can be found in every Indian household, yet they are inexpensive and often a luxury overseas, such as in the US. The list includes spices such as turmeric, cardamom, and ashwagandha (15x more expensive), grains such as millets and black gram (10x more expensive), and fruits and vegetables such as guava and jackfruit (20x more expensive). Without waiting any further, let’s learn about the Desi superfoods that you can add to your diet based on their affordability and availability. 

Everyday Nutritional Powerhouses: Here, we will talk about the superfoods that are not only affordable but also readily available in our households. 

Dal (lentils): Packed with some protein, fiber, and many essential minerals, dal is indeed a staple for a reason. You can explore diverse varieties like moong, masoor, tur, urad, and more for different nutritional benefits. 

Leafy Greens: Do not try to underestimate the power of palak (spinach), methi (fenugreek), and sarson (mustard greens). Not only are these loaded with vitamins, minerals, and antioxidants, but they also boost your immunity in the chilling winter season. 

Seasonal Fruits: Embrace the abundance of papaya, bananas, guavas, and oranges to fuel your body with vitamins and natural sugars.

Spices: We might know them as spices that add flavor to our meals; spices such as turmeric, ginger, garlic, and chili peppers are more than just flavor enhancers. They are anti-inflammatory powerhouses with many health benefits, such as regulating blood pressure and playing a major role in the prevention and treatment of various cancer types. 

Yogurt: It is a natural source of probiotics for gut health, calcium for strong bones, and protein for muscle development. It can be consumed plain, flavored, or even with fruits. 

Nourishing Yet Special: This category will include superfoods that are not as easily found in households like the ones mentioned above, yet they are hidden gems that carry more nutrients than you can take. 

Millets: Ragi (finger millet), bajra (pearl millet), and jowar (sorghum) are some of the gluten-free grains that are rich in protein, fiber, and certain micronutrients. They’re most commonly used in rotis, dosas, or porridge.

Nuts & Seeds: Chia seeds, flaxseeds, and pumpkin seeds are packed with nutrients such as omega-3 fatty acids, essential minerals, and protein. You can soak them in water overnight before consuming them or directly sprinkle the seeds on your salads, yogurt, or porridge.

Amla (Indian Gooseberry): One of our top favorite superfoods, amla is a vitamin C powerhouse that boosts immunity, aids in digestion, and comes with anti-inflammatory properties. You can enjoy it raw, pickled, or in the form of juice.

Coconut: Another superfood like the Indian gooseberry, coconut water is the hub of electrolytes, while its flesh has healthy fats and fiber. While it grows in the south, coconut can be found easily in the northern regions of India. Although it is mostly consumed raw, coconut’s nectar and flesh also make it a key ingredient in various South Indian dishes. 

Jackfruit: This versatile vegetable can be enjoyed unripe or ripe. Ripe jackfruit offers antioxidants and vitamins, while unripe jackfruit provides a meaty texture in vegetarian dishes.

Exquisite and Rare Nutritional Delights: Last but not least, this category will take you through some of the rare, expensive superfoods that are worth every penny that you spend on them. 

Saffron: Found in the northernmost region of India, i.e., Kashmir, saffron adds a luxurious touch to many dishes and drinks while boasting anti-inflammatory and mood-boosting properties. Due to its scarcity, saffron is one of the most duplicated superfoods. Purchase saffron only from a reliable dealer. 

Black Rice: A nutty-flavored rice rich in antioxidants and fiber and known for its longevity-promoting properties.

Ashwagandha: This powerful herb is an adaptogen that helps the body manage stress and improve stamina.

In the big picture, embracing India's diverse superfoods offers a treasure trove of health benefits while remaining kind to your wallet. From readily available lentils and greens to hidden gems like millets and amla, these culinary powerhouses pack a punch of nutrients without the hefty price tag of imported trends. So, explore the vibrant flavors of India, nourish your body with local abundance, and discover that superfoods don't have to be exotic or expensive.

To learn more about health and diet, follow us on https://freshwey.in/blogs/news

[bharathomo]

The Impact of Kidney Disease on Daily Life: What You Need to Know

How does kidney disease affect life? 

In today's time, many people are suffering from kidney disease. The patient's problem increases due to the accumulation of waste material in the blood, due to which other problems like high blood pressure levels, anemia, weak bones, poor nutritional health & nerve damage develop. Kidneys are important for many functions of the body, that is why, to overcome this problem, we have brought many tips and exercises as well as a better diet for kidney patients, which, if you include them in your daily routine, then kidney problems can be reduced. However, you can adopt chronic kidney disease treatment at Bharat Homeopathy Hospital.

Why is a good diet important for a kidney patient?

If you are suffering from kidney disease and want to get rid of this disease very soon. So it is obvious that you need chronic kidney disease treatment, but at the same time, it is essential to focus on your diet because diet for kidney patients has a great impact on the patient, and diet plays an important role in making the medicines effective. So you will need to change the way you eat. Now, you will have to make your diet routine not like that of a normal person but from the perspective of a cure for chronic kidney disease and becoming free from this serious disease. 

We will tell you that there are many things for kidney patients that, along with foods for healthy kidneys, are very beneficial for their kidney problems. You can enjoy food items like poha, upma, porridge, sago, and plain oats. 

Include low-sodium foods like ginger, carrot, and bottled gourd vegetables. Low potassium foods: parwal, tinda, capsicum, brinjal, cauliflower, cabbage. Protein-rich foods like melon seeds and watermelon seeds, as well as tur moong dal and makhana, should be in your diet. But you have to avoid Cucumber, meat, potatoes, Rice, Avocados, Tomatoes, and Whole wheat Bread. If you want natural treatment, you can adopt kidney failure treatment without dialysis.

While exercising, pay attention to some things like:

Try enlisting a partner, such as a family member or friend, to practice. After an hour of exercise, you should feel completely normal. 

You should not feel so much pain in the muscles that it prevents you from exercising in the next session.

Start each session slowly to warm up, then increase your speed and slow down again when you are about to finish.

Your body will adjust to the higher level of activity if you begin slowly and raise the intensity gradually. Kidney disease can be prevented with the use of  Homeopathy kidney failure treatment without dialysis 

When should the patient do exercise?

Include exercise in your daily routine. Here are some ideas about when to exercise:

Wait an hour after a heavy meal.

Don't exercise less than an hour before bedtime.

Avoid exercising during very hot times of the day. That means morning or evening is the best time to exercise.

Benefits of exercising for sufferers of kidney problems.

People who exercise regularly may get good results. One study found that people with advanced kidney disease who exercised frequently had about 50% lower mortality rates than those who did not exercise. 

Reducing stress and improving mood

Controlling blood pressure and cholesterol levels

Maintaining a healthy weight to prevent or slow diabetes

Below are some tips to prevent kidney problems from getting worse.

What are the Prevention Tips:  

Keep your body hydrated because the lack of water in the body prevents the toxins from getting out, which can cause kidney problems.

You are advised to fast one day a week to keep your digestion healthy.

Junk and fast food are harmful to the kidneys, so avoid them. You should also consume salt in limited quantities because it increases blood pressure, which doubles the work of the kidneys. As a result, many types of problems start occurring in the kidneys. However, kidney problem medication can reduce your symptoms.

Drinking impure water can cause stomach problems as well as kidney problems. Therefore, you are advised to drink RO water or boiled water.

Excessive stress and alcohol consumption may also aggravate the damage progression. Therefore, the more you stay away from these, the better it will be for you.

Best treatment for healthy kidneys.

Are you troubled by kidney problems and are looking for Treatment for kidney failure? Our Bharat homeopathic treatment of kidney is a better option for you; homeopathy treatment has many benefits, the first of which is side effect-free homeopathic kidney problem medication that is completely prepared from herbs. Secondly, in the process of your treatment, our Bharat Homeopathy doctors know your complete medical history, and after that, your treatment is started, which is done keeping in mind your root causes. If you want a good body and healthy kidneys, then you must adopt Treatment for kidney failure.

[bharathomeopathy778]

Kidney Health: Chronic Kidney Disease Treatment Naturally-Bharat Homeopathy

About Treatment for kidney failure

Our kidneys work continuously to keep us healthy. Despite their small size, these organs play a vital role in filtering waste, regulating fluid balance and ensuring our well-being. But what happens if they start to malfunction? Illnesses such as acute kidney injury (AKI) and chronic kidney disease (CKD) can put our health at risk. Apart from abdominal pain, the patient may have to face many problems. Kidney disease should be identified and examined immediately, and if it is the initial stage of the disease, then Treatment for kidney failure should be started so that it can be prevented from becoming more serious. 

Diet for kidney Health?

If you are suffering from kidney disease and want to find a chronic kidney disease treatment very soon. So it is obvious that you need a good cure for chronic kidney diseases, but at the same time, it is essential to focus on your diet because diet for kidney patients has a great impact on the patient, and diet plays an important role in making the medicines effective. So you will need to change the way you eat. Now, you will have to make your diet routine not like that of a normal person but from the perspective of curing the disease and becoming free from this serious disease. 

We will tell you that there are many things for kidney patients that, along with foods for healthy kidneys, are very beneficial for their kidney problems. You can enjoy food items like poha, upma, porridge, sago, and plain oats.

Include low-sodium foods like ginger, carrot, and bottled gourd vegetables. Low potassium foods: parwal, tinda, capsicum, brinjal, cauliflower, cabbage. Protein-rich foods like melon seeds and watermelon seeds, as well as tur moong dal and makhana, should be in your diet. But you have to avoid cucumbers, meat, potatoes, Rice, Avocados, Tomatoes, and Whole wheat Bread.

Food & fruits for healthy kidneys

Kidneys help eliminate toxins from our bodies and maintain the levels of many minerals, such as sodium, potassium, and acids. Many fruits are very good to consume, and some are very beneficial for patients. If you want to cure for chronic kidney disease, Keeping all these things in mind, we will tell you some of the best fruits for patients with this condition.

Berries: Blueberries, strawberries, and cranberries are high in antioxidants and vitamins, promoting overall renal health.

Apples: High in fibre and anti-inflammatory compounds, apples help maintain renal health.

Fish: omega-3 fatty acids, fish like salmon and mackerel reduce inflammation and support cardiovascular health.

Watermelon and melon contain a high amount of water, which is good for urine formation.

Avoid pomegranate seeds and eat only the red part Because it puts you at risk of developing stones.

Guava also contains good amounts of potassium and phosphorus. Also, you should not eat guava seeds.

You can include peach in your diet, but diabetic patients will have to avoid it.

Having discussed various fruits and foods beneficial for kidney patients, let's now proceed further to understand the role that dry fruits play in their lives. 

Best treatment for healthy kidneys

Are you troubled by kidney problems and are looking for better kidney failure treatment without dialysis? Our Bharat homeopathic treatment of kidney is a better option for you; homeopathy treatment has many benefits, the first of which is a side-effect-free homeopathic high creatinine treatment that is completely prepared from herbs. Secondly, in the process of your treatment, our Bharat Homeopathy doctors know your complete medical history, and after that, your treatment is started, which is done keeping in mind your root causes. If you want a good body and healthy kidneys, then it is mandatory for you to adopt better treatment.

[kaaduorganics]

Indian dals: the storehouse of health benefits

If you have lived and grown up in India, then you must have tasted various types of dals on a daily basis, and your day must be incomplete without them. Dals are an integral part of Indian cuisine. There are different methods of preparing dals in the different regions of India. No matter how you prepare dals, they taste amazingly delicious. For example, Arhar tur dal is used to make sambhar in south India, Khatti meethi dal in Gujarat and Punjabi dal tadka in Punjab these recipes have different taste, flavor, and aroma

[safeharvest]

Toor Dal is one of India's favourite dals. Toor dal is used across the country because of its aroma, taste and quick cooking. Buy Safeharvest Tur dal at best price online

[dosaandmoreberlin]

Sambar and Coconut Chutney: the South Indian Meal Must Haves

The love for South Indian food is universal. Some of the most popular Indian cuisine food abroad include dishes from this extremely delicious and exquisite sub-cuisine. People love South Indian meals for their subtle flavours, health benefits and the variety of dishes as well as the side dishes served with them. One of the famous Indian cuisine dishes, consumed widely abroad is South Indian Dosa. The crispy crepe like dish is served with a delicious filling inside, customisable to taste and a delicious vegetable and lentil soup called sambar along with freshly made coconut chutney. Apart from Dosa, almost all South Indian meals are served with Sambar and coconut chutney as a side. The heightened flavours of sambar and coconut chutney make them one of the most popular side dishes in the Indian cuisine worldwide. 

Indian food and Indian restaurants have become highly in demand since evolution and digitalisation. People all around the globe are now exposed to blogs and articles of famous chefs and restaurants trying new international cuisines. These blogs and articles exclusively talk about the various health benefits of consuming Indian spices and ingredients and how incredible the cooking technique and methods used by Indians are. People also came across various new recipes to try at home and dishes they should try at authentic Indian restaurants like Dosa and More. Indian side dishes, snacks and street food dishes too have quite a fan following abroad. 

Two of the most popular Indian side dishes are coconut chutney and sambar. These two are served with almost each and every South Indian dish. The increase in love and popularity of South Indian cuisine also gave a boost to the popularity of Sambar and coconut chutney. Great Indian restaurants in Berlin, like Dosa and More, serve South Indian sambar and coconut chutney with true flavours and taste. These side dishes are great both, health wise and taste wise. Sambar is a lentil and vegetable soup added to meals for its exquisite flavours. Coconut is a staple in South India and thus is included in most dishes, coconut chutney being the most famous of them all. Grated coconut gives a texture to this incredibly delicious chutney which in turn balances the tanginess of the sambar masala. 

Some health benefits of consuming Sambar are: 

1.      Since it is made using pulses it is high in plant based, vegetarian protein 

2.      The pulses used in sambar also make it high in fibre 

3.      Great for digestion and weight loss

4.      The seasonal veggies also make it rich in fibre and other nutrients 

5.      High in vitamins, minerals, zinc, etc

6.      Boosts immunity and improves gut health

7.      It is very easy to digest and makes you feel fuller 

8.      Aids weight loss and promotes healthy eating habits

9.      It is light yet flavourful, which makes it a great detox punch

10. It is high in antioxidants 

When in Germany order your favourite South Indian meal with a warm bowl of sambar from one of the greatest restaurants in Berlin, Dosa and More. One can have almost all South Indian meals with sambar like Idli, vada, uttapam, dosa, etc. Sambar also tastes incredible with rice or Indian flat bread. 

Health benefits of consuming Coconut chutney: 

1.      It is not very spicy or tangy and yet full of flavours so can be consumed regularly 

2.      Coconut is the main ingredient which is also super healthy

3.      Contains health benefits of coconut like high fibre, manganese, iron, etc

4.      It is great for gut health and digestion

5.      Coconut chutney acts as a great anti-bacterial

6.      It helps regular blood pressure, especially for those suffering from hypertension 

7.      It helps prevent heart diseases and boosts heart health

8.      Increases metabolic rate and helps lose weight quickly

9.      Helps control cholesterol

10. It plays a vital role in regulating diabetes

Quick sambar recipe: 

Time: 45 mins

Ingredients: 

1 tablespoon tamarind 

I cup hot water

½ cup tur dal

¼ teaspoon turmeric powder

Water as required 

1 chopped tomato 

5-6 pearl or small onions

Vegetables as per convenience 

¼ teaspoon turmeric powder

½ teaspoon kashmiri lal mirch powder

Salt

2 teaspoon sambar masala

Ghee

½ teaspoon Mustard seeds 

2 dry red chillies

10-12 curry leaves

2 pinch hing or asafoetida 

5-6 fenugreek seeds 

1 tablespoon chopped cilantro

Instructions: 

1.      Soak the tamarind in hot water for 30 minutes to make tamarind pulp

2.      Once soft squeeze the tamarind water and strain, keep the pulp

3.      Wash and rinse the lentils

4.      Add the dal to a pressure cooker with turmeric powder with water

5.      Cook on stove for 9-10 minutes or 7-8 whistles 

6.      Once cooked mash the dal with a spoon, cover and set it aside

7.      Meanwhile clean and chop the veggies

8.      Take the chopped pearl onions and tomato along with the veggies and add them to a pan

9.      Add your spices, turmeric powder, chilli powder, salt with water

10. Cook till they are almost cooked without the lid

11. Add tamarind pulp and sambar powder to the vegetables

12. Add mashed dal and let it cook on medium flame

13. Once you see froth turn off the heat and set aside

14. In a tadka utensil, add ghee or oil with the mustard seeds

15. Once they crackle add your red chillies, curry leaves, hing and fenugreek seeds to the same 

16. Add this heated tadka to the sambar once the curry leaves become crispy

17. Cover the pan with a lid and let it soak the aroma and flavours 

18. Serve hot with Idli, vada, dosa or any other south Indian dish

Quick coconut chutney recipe: 

Total time: 12 mins

Ingredients: 

1 cup shredded coconut

2 cup roasted chana dal

2 green chillies

½ inch ginger

Lemon juice

Salt

Water

2 teaspoon oil

½ teaspoon Mustard seeds 

½ teaspoon urad dal

1 red chilli dry

Curry leaves

Pinch of asafoetida 

Directions:

1.      Mix all the ingredients i.e. coconut, chana dal, green chillies, ginger, lemon juice, salt to a mixing jar with water for consistency 

2.      In a tadka pan add mustard seeds, urad dal and red chilli and cook it urad dal changes colour

3.      Add curry leaves and hing and pour this tadka over the coconut paste

Mix and serve

[vickypedia]

HEALTH BENEFITS OF PULSES

Pulses are part of legume family, and are used as dry grains or seeds. They are powerhouses of proteins, fibers, and nutrients. Pulses mainly include lentils, beans, and peas. They are key ingredients in vegan meat as well as dairy substitutes.

Following are the different types of pulses and their nutritional benefits:

1.       Red Lentils: In India, red lentils are also called as “masoor dal” and are commonly found in most Indian kitchens. Masoor dal is easy to make and highly nutritious. It cooks easily, making it the perfect ingredient for quick, healthy dinners.

Origin: Asia, Europe, and North Africa

Color: Brown, red, and orange

Nutrition: High in magnesium, calcium, and protein

Health Benefits: Helps boost immunity and control diabetes

2.       Bengal Gram: Bengal gram, a.k.a. “chana dal” is a close relative of the chickpea family. It is extremely nutritious and healthy, and can be consumed either fried or roasted.

Origin: Afghanistan and India

Color: Yellow

Nutrition: Rich in antioxidants, selenium, copper, zinc

Health Benefits: Reduces risk of heart disease and keeps the skin nourished

3.       Black Gram: Black gram is also known as “urad dal”. It is a staple Indian dish. It has a delicious earthy flavour and can be consumed fried or mixed with other lentils.

Origin: India

Color: Black, white, and green

Nutrition: Rich in protein contents

Health Benefits: Excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, and phosphorus.

4.       Yellow Pigeon Peas: Yellow pigeon peas or “tur dal” is widely used in India for making delicious curries. Used in the daily diet as a nutritious meal, it is a good source of protein, especially for vegetarians.

Origin: India and Africa

Color: Yellow

Nutrition: Rich in vitamins C, E, K, B, folic acids, and phosphorus

Health Benefits: Helps in healthy pregnancy and weight loss; also cholesterol-free and high in dietary fiber.

5.       Green Gram: Green gram is also called “moong dal” and is available in various varieties - sprouts, split, or skinned. It can be consumed fried, roasted, or can be added sprouted in salads too.

Origin: India

Color: Green or golden yellow

Nutrition: High source of vitamin E, C, A, K, and proteins

Health Benefits: Helps control blood pressure and aids with heart problems.

6.       Chickpeas:  Chickpeas are available in two types, viz., “desi chana” and “kabuli chana”. Usually, they are soaked overnight for a proper preparation.

Origin: Turkey, Syria, and India

Color: Desi chana is black in color while kabuli chana is white or yellow

Nutrition: Rich source of iron, fiber, proteins, and calcium.

Health Benefits: Helps curb iron deficiency and improves brain health

Veerral Agro Tech and Organic Products India is one of the top manufacturers and exporters in India of all types of lentils and pulses. Some of the major pulses we export include chickpeas, green gram, pigeon peas, Bengal gram, and more.

For any requirement of pulses or lentils, please email us at info@viralspices.com.

[rushikeshpadwal]

HEALTH BENEFITS OF PULSES

Pulses are part of legume family, and are used as dry grains or seeds. They are powerhouses of proteins, fibers, and nutrients. Pulses mainly include lentils, beans, and peas. They are key ingredients in vegan meat as well as dairy substitutes.

Following are the different types of pulses and their nutritional benefits:

1.       Red Lentils: In India, red lentils are also called as “masoor dal” and are commonly found in most Indian kitchens. Masoor dal is easy to make and highly nutritious. It cooks easily, making it the perfect ingredient for quick, healthy dinners.

Origin: Asia, Europe, and North Africa

Color: Brown, red, and orange

Nutrition: High in magnesium, calcium, and protein

Health Benefits: Helps boost immunity and control diabetes

2.       Bengal Gram: Bengal gram, a.k.a. “chana dal” is a close relative of the chickpea family. It is extremely nutritious and healthy, and can be consumed either fried or roasted.

Origin: Afghanistan and India

Color: Yellow

Nutrition: Rich in antioxidants, selenium, copper, zinc

Health Benefits: Reduces risk of heart disease and keeps the skin nourished

3.       Black Gram: Black gram is also known as “urad dal”. It is a staple Indian dish. It has a delicious earthy flavour and can be consumed fried or mixed with other lentils.

Origin: India

Color: Black, white, and green

Nutrition: Rich in protein contents

Health Benefits: Excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, and phosphorus.

4.       Yellow Pigeon Peas: Yellow pigeon peas or “tur dal” is widely used in India for making delicious curries. Used in the daily diet as a nutritious meal, it is a good source of protein, especially for vegetarians.

Origin: India and Africa

Color: Yellow

Nutrition: Rich in vitamins C, E, K, B, folic acids, and phosphorus

Health Benefits: Helps in healthy pregnancy and weight loss; also cholesterol-free and high in dietary fiber.

5.       Green Gram: Green gram is also called “moong dal” and is available in various varieties - sprouts, split, or skinned. It can be consumed fried, roasted, or can be added sprouted in salads too.

Origin: India

Color: Green or golden yellow

Nutrition: High source of vitamin E, C, A, K, and proteins

Health Benefits: Helps control blood pressure and aids with heart problems.

6.       Chickpeas:  Chickpeas are available in two types, viz., “desi chana” and “kabuli chana”. Usually, they are soaked overnight for a proper preparation.

Origin: Turkey, Syria, and India

Color: Desi chana is black in color while kabuli chana is white or yellow

Nutrition: Rich source of iron, fiber, proteins, and calcium.

Health Benefits: Helps curb iron deficiency and improves brain health

Veerral Agro Tech and Organic Products India is one of the top manufacturers and exporters in India of all types of lentils and pulses. Some of the major pulses we export include chickpeas, green gram, pigeon peas, Bengal gram, and more.

For any requirement of pulses or lentils, please email us at info@viralspices.com.

[saathipads]

Top things to eat and avoid during periods

Periods come knocking at our doors at very uncertain times. Periods don’t just come by, they bring some discomfort with them as well. Some people suffer from mild cases of it, while others find it difficult even to perform their daily tasks. Foods that are good for cramps can help ease them. Check out this blog to discover what foods to eat and avoid during your period:

Simple steps like a nutritious diet can help to ease the pain during menstruation. Women with severe PMS (Premenstrual syndrome) have been reported to have high body temperatures, as well as chills and sweats. Some foods may lessen these symptoms, while others may make them worse. These symptoms include:

Abdominal cramps

Headaches

Diarrhea

Bloating

Fatigue

Nausea

Insomnia

Constipation

Pain in the breasts

Excessive or scanty bleeding

Yeast infections near the vagina

Mood swings

The food you can eat to relieve the pain:

If women experience any of these symptoms, adding certain foods to their diet and removing others can help them feel better during periods:

Fruits

It is advisable to consume water-rich fruits such as watermelon, cucumber, and pomegranate during your period. It will keep your body hydrated and satisfy your sugar cravings.

Veggies

Some women experience a dip in their iron levels during periods, particularly if their menstrual flow is very heavy. This can result in fatigue, body pain, nausea and dizziness. Leafy green vegetables such as spinach, coriander and red vegetables like beetroot, carrots, pumpkin, tomatoes, red peppers can boost your iron levels.

Water

It is advised to drink plenty of water during your periods. Being well hydrated can prevent you from experiencing dehydration headaches, water retention, or bloating.

Ginger

Ginger has anti-inflammatory properties, which can soothe achy muscles. Ginger may also reduce nausea. Ginger can be grated and eaten with food. Women can even drink ginger tea. However, consuming too much ginger may cause stomach pain and heartburn.

Fish

For those women who experience mood swings and depression around menstruation, omega-3 fatty acids may be helpful. They are found in fish. Fish also carries important minerals, iron and vitamin E, which are important for healthy hair and skin. In addition, Eating fish reduces period pain. For those who do not eat fish, omega-3 fatty and vitamin E supplements can be taken as per your physician’s advice.

Turmeric

Some women experience constipation during menstruation. Ayurvedic medicine states that women should drink warm milk with honey and turmeric to ease period pain. Milk acts as a laxative to cure constipation and also treats insomnia. The benefits of turmeric are enormous, and it is one of the main ingredients in Indian food. The inflammatory properties of turmeric are well known in the world.

Dark chocolate

A tasty snack, dark chocolate is one of the favorites of menstruating women. Dark chocolate is not sweet and does not increase the blood sugar level. It is rich in iron and magnesium and small pieces can be eaten during periods to ease heavy flow.

Nuts, lentils, beans and flaxseed.

Most nuts contain magnesium, proteins and various vitamins. Lentils, beans and flaxseed are rich in proteins. If you are someone who does not consume meat and fish then you must eat lentils and nuts to get adequate protein-intake. Protein helps in building tissues and keeps the reproductive system strong.

White meat and Dal

White meat like chicken is another iron and protein-rich food that women can add to their diet. Eating protein is essential for women’s overall health. If a woman takes a vegan or vegetarian diet, then protein can be consumed in the form of cereals and pulses. The yellow Dal made from Tur or Arhar is extremely healthy and protein-rich. It is called “pigeon-pea” and is eaten with rice or roti (flat bread). It has the status of staple diet throughout the length and breadth of India.

Yogurt and milk products

Some women have a tendency to get yeast infections during or after their periods. Thus, prebiotic-rich foods like yogurt and paneer can nourish the “good” bacteria near the vagina and may help to fight infections. Yogurt and milk are also rich in magnesium and other essential nutrients, like calcium and Vitamin D.

Tofu

For those who do not drink animal milk, soy milk and soy paneer can be helpful for them. Soybean tofu is a popular source of protein for vegans. It’s rich in iron, magnesium, and calcium.

Continue reading the blog: https://saathipads.com/blogs/menstrual-musings/top-thing-to-eat-and-avoid-for-a-happy-healthy-periods-1

Saathi is an award winning social venture which has a patented technology to convert agri-waste into absorbent materials. Our sanitary pads are 100% biodegradable and compostable made from banana and bamboo fibers, which convert into compost in 6 months of its disposal.

[organicartnutrition]

A Visual Guide to Pulses

Pulses are a type of legume, which means they're related to beans. They come in many different shapes and sizes with a wide range of colors. Pulses can be eaten fresh or dried and cooked for several hours until the whole bean is tender enough to eat. 

Pulses are often ground into flour, providing protein-rich meals for people who don't have access to meat or dairy products. These simple ingredients provide a lot of nutrients that we need every day like fiber, iron, folate and magnesium. They also contain B vitamins such as thiamin (B1) riboflavin (B2), niacin (B3), pantothenic acid (B5) and many more.

There are different types of pulses that can be used as an ingredient. Here we will take a look at five types of pulses, which are: 

Lentils : Lentils (Lens culinaris) belong to the legume family and include many varieties of beans including brown lentils, red lentils, black beluga lentils and green lentils. Lentil is an annual herbaceous plant which is grown for its seed pods. It first originated in the Near East about 10,000 years ago. In India they use dried lentil powder to make dal (lentil soup). There are various health benefits of using lentils like it helps to lower cholesterol level in blood, fiber content makes one feel full easily , soluble fiber lowers blood cholesterol. Lentils are also used to make nachos, falafel, kichadi, soups and stews.

Black beans : They belong to the legume family and are native to Western South America. It grows as a vine which climbs upon other plants or trees for support. These more often than not contain antioxidants that can offer health benefits when consumed regularly. 

Red kidney beans : Beans and pulses are part of "pulses" category of food items which  includes lentils, chickpeas and beans. These pulses are rich in folate (vitamin B9) and low in fat content. Red kidney beans are native to Mexico and Central America and were introduced to Africa during the 16th century by Spanish sailors. Red kidney beans have high protein content as compared to other types of pulses which makes it a good choice for vegetarians who cannot consume meat or fish. 

Black-eyed Peas : They belong to the genus Vigna geometriae subsp. unguiculata family, commonly known as cowpeas , black-eyed peas or split peas . They are one of the most consumed food that is used for human consumption all over the world because of their very  rich protein content. Black-eyed Peas are native to Africa and Asia, they are a staple diet in Latin American countries as well and have been introduced globally by the Africans who migrated to different parts of the world. They are available as fresh peas, dry edible peas or canned food. Black-eyed peas can be cooked with other ingredients like onions, garlic, carrots etc and eaten as soup (vegetable soup) or sometimes used in curries . 

Pigeon Pea : This is also known by its local names like arhar dal, tur dal , vatana , toor dal , thuvarali and kiul (in India), arroz doce (in Brazil), tan kow ( in China), goya (in Japan) and haiga (in Korea). This is an annual herbaceous plant which has a long history of cultivation in Asia. The plant grows up to 50 cm tall with slender stems. It can be used for savory dishes like dal, kichadi, curry, salads, stir-fry etc or sweet dishes like halwa, Sharbat etc . This pulse can also be cooked with different ingredients like green leafy vegetables , onions and garlic and used as a delicious soup. 

Chickpeas: These belong to the species Cicer arietinum subsp. intermedius family Leguminosae/ Fabaceae / Pigeon pea tribe and are native to eastern Africa and  southwestern Asia. They are one of the most popular pulses consumed daily all over the world. It is an excellent source of protein and fiber especially for vegetarians who don't consume meat products.

Benefits of eating pulses 

* Pulse eaters tend to have lower blood pressure, better heart health and higher bone density than non-pulse consumers. 

* Pulses are rich in vitamins, minerals and other nutrients such as magnesium, potassium and phosphorus that help maintain a healthy body weight and reduce risk of chronic diet-related diseases. * A recent study found that eating more pulses could help control type 2 diabetes. Researchers say pulse consumption is associated with lower levels of fasting insulin among adults with type 2 diabetes under medical management. This lowered insulin level may be related to an increased intake of dietary fibre from pulses reducing appetite for unhealthy foods. * People who eat at least one serving per week of  beans, chickpeas, lentils and peas have a 31% lower risk of developing type 2 diabetes than those who eat less than one serving per month. 

* Eating pulses improves blood lipids and insulin sensitivity. ​

* Pulses are also rich in antioxidant phytochemicals such as flavonoids, saponins and anthocyanins which benefit health by protecting against heart disease, improving bone density and preventing age-related diseases such as  Alzheimer's. 

* Pulses contain high levels of folate, which can help lower the risk or delay the onset of heart disease and stroke, protect against colon cancer and may even reduce breast cancer risk. 

* Pulses are also a source of iron that helps the body produce red blood cells that carry oxygen round the body via our bloodstream. This is vital for energy production and for several organs including the brain to function properly. Iron deficiency can lead to fatigue, shortness of breath and mental health problems including depression and anaemia. 

* It is estimated that more than two billion people worldwide suffer from high blood pressure - known as hypertension - which increases risk of cardiovascular diseases (CVD) such as stroke and coronary  heart disease. Eating pulses may benefit this as they are high in potassium, a mineral that helps lower blood pressure. 

* Pulses are also a good source of protein which is essential for growth and repair of body cells, to maintain healthy skin and hair, as well as for our immune system. Protein from pulses has been shown to help weight loss by increasing fullness and decreasing subsequent food intake. 

* Pulses are also a good source of protein which is essential for growth and repair of body cells, to maintain healthy skin and hair, as well as for our immune system. Protein from pulses has been shown to help weight loss by increasing fullness and decreasing subsequent food intake.

Pulses are a great source of protein, iron and fiber while also being an excellent replacement for meat in vegetarian diets. We hope you’ve learned something new about these little powerhouses today! If you're interested in purchasing some organically grown healthy pulses, visit our website Organicart where we sell them at competitive prices.

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#तुरडाळीचे आरोग्यदायी व गुणकारी फायदे| #health benefits of toor dal#|तुरडाळीचे गुणकारी फायदे

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Hello friends and in today's video you have #health benefits of toor dal #

#health benefit of toor dal # # We will learn what are the health benefits of toor dal.

Why use toor dal? What happens after eating tur dal? Tur dal is useful for which disease? You will find the answers to all these questions in this video. Watch the full video. If you like it, like it and don't forget to show it to your mother as much as possible.

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#health benefits of pulses#

#what are the health benefits of pulses#

#तुरडाळीचे आरोग्यदायी व गुणकारी फायदे#

#health benefits of toor dal#

#तुरडाळीचे  गुणकारी फायदे#

[etreasuryvala]

India & it's Love for Khichdi with it's varieties. . 6th Jan 2019, Along with Chef Vishnu Manohar, the BJP government cooked 5000 kg khichdi called ‘Samrasta khichdi’, with an attempt to set a world record by cooking it in one huge utensil. The gathering saw the representatives of Guinness World Records in attendance and according to media reports, 5000 kilograms of khichdi was eaten by 25,000 people. . Chef Vishnu Manohar from Nagpur cooked the khichdi in one utensil that used 400 kg rice, 100 kg lentils, 350 kg vegetables, 100 kg desi ghee, 100 litres oil, 2500 litres water and 250 kg spices. For the chef, this is not for the first time that he was cooking khichdi in such large amount. Earlier he had attempted a world record by preparing 3000 kg khichdi in Nagpur in a single container. His motive is to take Indian khichdi to world food scenario and let the people know that khichdi is something that every Indian celebrates in his life because of its health benefits and taste. . Varieties of Khichdi in India . Moong khichdi Surat Speciality, khichdi served with piping hot kadhi, a mixture made of curd & some add-ons like cooked vegetables. . Bajra ka khichdi Rajasthan Speciality Bajra along with ghee keeps your body warm & your skin soft and supple in the cold weather. . Daal Khicdhi—simplest & common one rice, tur dal, spices, veggies, peanuts & desi ghee. . Bhogar Khichdi–Bengal Speciality rice, moong dal, veggies, spices, & desi ghee. . Sprouted lentil khichdi– rice, sprouted lentil, herbs spices, desi ghee. . Pongal Tamil Nadu Specialist -rice, moong dal, desi ghee, Kaju, spices. . Barely khichdi-barley, herbs, veggies, spices, desi ghee. . Khato-–Hyderabadi Specality rice, moong dal, veggies, desi ghee. . Mushroom Pesto khichdi rice, mushroom, cheese, pasta, pine nut and desi ghee. . Corn Palak khichdi–rice, moong dal, corn, spinach, spices, desi ghee. . Sabudana khichdi–sabudana, peanuts, potatoes, & desi ghee. . You can enjoy khichdi with curd, buttermilk, grilled fish & veggies. . ~Erik Baji Treasuryvala #etreasuryvala #foodgasm  #yum  #igfood #foodgram #hungry #foodspotting #forkyeah #thekitchn #nomnom #foodshare #beautifulcuisines #vscofood #f52grams (at Mumbai, Maharashtra) https://www.instagram.com/p/Bs9lmy2lMR7/?utm_source=ig_tumblr_share&igshid=1xz9ybon24l93

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Healthy Diet For Breastfeeding Mother – Take Care Of Yourself Mama

Healthy Diet For Breastfeeding Mother – Take Care Of Yourself Mama

Being pregnant was such a great feeling for me. The happiness of seeing those two pink lines is something that I cannot explain in words. And from that very day I started taking extra care of myself as a new life was taking place inside me. A tiny soul was becoming a part of me, and so the feeling of being responsible came naturally.

And for entire 9 months I was taking proper care of myself. Taking the iron and calcium supplements on time, eating good healthy food and avoiding outside food was something I never can think of doing. But those days made me think of my unborn baby only and I was following all the rituals religiously.

But as soon as the baby entered this world, the mother in me got so busy with the baby care rituals that I forgot the importance of self-care.

I completely had forgotten that I need to be healthy to look after my little one. And while I was breastfeeding mother , I needed to take extra care of myself to ensure a good milk supply to my baby without compromising on my health.

Thanks to my mother and mother-in-law, who forced me to follow a few rituals that helped me to be stress-free, healthy, and happy. After all, a healthy and happy mother raises a healthy and happy child.”

Healthy Diet For Breastfeeding Mother – Postnatal Diet For Moms

Here are some great foods that will ensure good health of the nursing mother and will also make sure that you have sufficient breastmilk for your newborn baby.

Breastfeeding Twins: Yes, It’s Possible!

Milk

It is said that a new mother should drink enough amount of milk to have a good supply of breastmilk for baby. Milk is rich in calcium. And if your body does not have enough calcium to produce the breastmilk, it may weaken your bones by absorbing calcium from your bones.  And that is why it is good to have a glass of milk every day to keep bones healthy during the nursing period.

Fenugreek

Fenugreek seeds and leaves help to reduce fatigue and inflammation. And helps the new mom to recover from the nutrition loss during delivery. Traditionally a new mother is given fenugreek in the form of curries and laddus. And it boosts her strength during the breastfeeding journey.

Green Vegetables

A new mom needs ample of calcium and iron. As the need for calcium is fulfilled by milk and milk products, the iron is provided by green leafy vegetables. Add some spinach to your rice and roti, or have it in the form of curries, you will get a sufficient amount of iron.

Fruits

A new mom’s immune system becomes weak due to fluid and nutrition loss during delivery. Fruits are good for boosting immunity during changing weathers. Adding a portion of fruits like strawberries, apples, citrus fruits, and bananas will help you build a shield against viral infections.

Dry Fruits and Nuts

Dry fruits contain essential nutrients like iron, calcium and good fats. adding a portion of dry fruits like dates, cashew nuts, almonds, and raisins help you stay fit while you breastfeed your baby.

Sesame Seeds

Sesame seeds are a great source of calcium and essential fats that a new mother needs. Adding white or black sesame seeds to your roti, sabzi or having them raw can help you gain good fats and calcium. It also helps to increast the breastmilk supply for the baby.

Garlic

Garlic is known to reduce inflammation and fatigue. It also has antibacterial properties that help you stay away from viral infections. Garlic boosts the amount of breastmilk too.

Dal

Dal is known to be a big source of protein. Moong, chana, masoor, urad, and tur dal are some of the common ones consumed in Indian households. And the dal and dal soups are given to the new mother so that she gets a sufficient amount of protein.

Ajwain

Ajwain aka carom seeds help to reduce flatulence and keeps the digestive system healthy. Having a teaspoon of ajwain along with some warm water before going to bed helps relieve constipation too.

Halim (Garden Cress Seeds)

Halim or garden cress seeds are known to be extremely helpful for lactating mother. It boosts the breastmilk supply as it is a good source of fatty acids, protein, and iron. Having halim/aliv laddus or a porridge may help you gain all the benefits of this amazing food.

11. Paneer and Ghee

As milk is the great source of calcium, the milk products like paneer (cottage cheese) and ghee (clarified butter) are equally or more beneficial. Paneer contains a high amount of protein and fats that a lactating mother needs. Ghee is the traditional food that is being consumed by almost all the Indians for various reasons. Ghee is cooling and helps improve digestion. It gives the strength and helps a new mother stay fit and healthy during lactating period.

12. Water

Last but not least is water. A new mother needs to stay hydrated as it is necessary for the production of the breastmilk in your body. Water helps improve digestion and flushes out toxins. Having enough water also helps to get rid of constipation which is a common problem that new moms face and it can lead to piles. So make sure you have at least 8-10 glasses of water every day and keep the health issues at a bay.

Good food makes good health. The right kind of food eaten in the right amount after delivering a baby is highly essential to stay fit and healthy. A new mom needs to give a lot to the baby, so she needs to be healthy and happy.

So mommy promise yourself good health and lot of happiness so that you raise an equally healthy and happy child.

This article is authored by: Supriya is a full-time mom, part-time blogger, and freelance content writer. Mother of a naughty girl, she writes about parenting, lifestyle, food, and entertainment. loves to explore the street food and hates cooking. 

http://littleduniya.com/  

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[flavoursanddesigns-blog]

Kerala style Parippu/ Dal Rasam Rasam is a south Indian side dish made with tamarind juice ,coriander powder,pepper/chilly powder. Traditional south Indian meal is not complete with out rasam. Health benefits of rasam are numerous. Rasam is usually served at the end of meal, as it helps in digestion. All of us at home love to drink rasam along with rice. There are many variations of rasam,but I make this regularly at home. In this recipe, is rasam made with tur dal and tomato.This is definitely an appetizer recipe. Recipe on the blog. Blog link in bio. #flavoursanddesigns,#rasam,#southindian,#kerala,#travelindia,#southindianmenu,#foodie,#foodstagram,#instamenu,#goodfoodthoughts,#foodieforlife,#indianfoodie,,#zingyzest,#foodblog,##food52,#instafood,#eatagram,#indianthali,#tasteofindia,#foodtalkindia,,#bhgindia,#healthycusine,#desi_diaries,#yahoofood,@cookinglight

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Health Benefits of Urad Dal and Moong Dal

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Dals are an important ingredient in every kitchen. Almost all the houses stock up different dals to prepare various dishes. Dals can make your food not only delicious but also healthy.

Urad dal is also known as white or black lentils. Urad dal is widely used in Indian cuisines and also across the world to prepare healthy foods. The health benefits of urad dal are many and it tastes just as delicious.

Flavours get blended with the urad dal very easily and the final dish tastes yummy. It is healthier compared to other beans and hence, may be consumed daily. It is quite economical and a tasty source of nutrients.

Urad dal is a rich source of iron. Hence, the consumption of this dal is highly recommended for women. The high iron content acts as an energy booster. The oxygen carrying capacity of the cells is also increased, thus providing more oxygen to muscles and thereby keeping the person highly active.

It helps to replenish the iron stores of the body. It is an excellent source of protein. Urad dal does wonders for the skin and hair. It is packed with various minerals which are essential to make the skin look soft and supple.

The anti-ageing property beautifies and makes the skin flawless. Magnesium and folate contents prevent damage to the arterial walls and thus boost cardiac health. The high fibre content helps in maintaining digestive health.

Urad dal is also used for curing the nervous disorder. After soaking it in water for 6 hours, fry it with cow ghee and take it with half boiled egg. It can restore mental health and help overcome the weakness of memory.

Not many people may know this, but it also helps solve male sexual dysfunction by boosting potency and increasing the strength of the semen.

You can include urad dal in your diet in the form of dosa, vada, etc and make your food a healthy and tasty delight.

Moong dal is relatively easy to digest when compared to Tur dal. It is an excellent source of protein and dietary fibre. These two components help control hunger. Thus, the overall intake of the calories can be limited. It is nutritious and is helpful to reduce overall body fat, especially belly fat. It is low in fat content too.

Moong dal is rich in potassium, calcium and Vitamin B complex. The fibre content helps in maintaining digestive health and prevents constipation. Also, the fibre content helps to check the cholesterol levels. It is highly recommended to use Organic Moong Dal at least thrice a week. Also, it is advised to serve moong dal to the sick person at home, due to its nutritious profile and easily digestible nature.

Moong dal is a potent beauty agent. It is used in beauty regimen to make the skin glow and to deal with various skin problems like acne and dry skin. Moong dal flour is used as face pack with milk and turmeric, to have a glowing, flawless complexion. Sun tan is also effectively removed with the regular use of moong dal packs. It is an excellent exfoliating agent and can be used to remove dead skin cells.

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Originally Published Here: Health Benefits of Urad Dal and Moong Dal