#TuesdayTidbits

[btgcoach]

🥱Sleep Schedule Wins😴

Prioritize 7-9 hours of sleep—it's not lazy; it's science.

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[anitatad]

On All Hallows Eve #TuesdayTidbit #Fiction #Inspiration

On All Hallows Eve #TuesdayTidbit #Fiction #Inspiration

[houseplantguru]

I love holiday cactus and can't get enough of them. Read my new post (link in bio) and learn some things you may not have known about them. . . #flowersofinstagram #nofilter #tuesdaytidbits #adaylate #houseplantsrock #houseplants #urbanjungle #house_plant_community #gardenchat #greenyourfeed #get_planted #plantsmakepeoplehappy #bhghome #betterhomesandgardens #plantaddict #plantnerd #planthoarder #flauntyourleaves #apartmenttherapy #houseplantbookauthor #houseplantexpert https://www.instagram.com/p/B6PFTKKhvyX/?igshid=1oql1vn3otmla

[she-raishere]

#TuesdayTidbits Just a small reminder to you, but mostly to me. Just breathe and make art. 😁🎨🎨 #abstractart #modernart #contemporaryart #moderdesign #homeandgarden #artstudio #lovewhatido #Art #creativeflow #artplay #design #thesonscreations https://www.instagram.com/p/BsrLjfHjZoO/?utm_source=ig_tumblr_share&igshid=1s8l7gxyrmhw8

[savageannah]

Kick up your cup of java or favorite beverage with a custom Tumbler 😍 #WereAllMadHere #CheshireCat #AliceInWonderland #SmallBiz #TuesdayTidbits #Customized #CupOfJoe #CoffeeTime #MadHatter #SimplySavannahDesigns #DrinkMe #HandmadeWithLove #Craftsposure #CraftyMama #DoYouEvenCoffee #RiseAndGrind #☕️

[d-dotangelettie]

#TuesdayTidbit It just does....🤣🤣🤣 via @bkmediina_ https://www.instagram.com/p/CAGEFBHJhke/?igshid=1db2prr3z15h9

[agexplorers]

Clear skies end up in bright evenings!! #tuesdaytidbit #tuesdaytoday #eveningwalk #clearskysahead #eveningwalk #l4l #sunnysunset #bluesky #walkinthepark #like4like #follow #yourheart #nofilter (at Borough of Harrow, Hatch End) https://www.instagram.com/p/BmeE_CylS2r/?igshid=ysvpvequ5mz7

[isagirl1972]

Even though I might get shunned by my family for using a DC comic instead of Marvel - in honor of this “national day” I couldn’t resist because of Batman’s narcissistic come back 😆🤣 TODAY IS NATIONAL INNERGIZE DAY!• —> what is innergize day you ask? It’s the day after the Autumnal Equinox. Since fall is officially here it’s time to rejuvenate and relax! —> so today is about YOU and your relaxation. If you’re like me you had no idea that was today!? 🍁 The ideas for this synergy related day are endless 🍁 🍃 Take a long bath. 🍃 Read a good book. 🍃 Go for a walk. 🍃 Focus on a hobby. 🍃 Listen to your favorite music. 🍃 Tune out the digital. 🍃 Write a letter. 🍃 Dance around the house. 🍃 Take a nap. 🍃 Cuddle with a pet or family member. 🍃 Watch the sunset or sunrise. 🍃 Visit a Spa. 🍃 Meditate. Most importantly remember to fill your own cup up... you can’t pour from it when it’s empty 💋 . . . . . #innergizeday #nationalday #calendar #relax #innergize #selfcare #rejuvenate #healthylifestyle #yoga #innergizeday2019 #fall #nutrition #renew #tuesdaytidbit #season #fallequinox #healthyshakes #autumnvibes🍁 #nature #marvelcomics #robin #boywonder #femaleentrepreneurship #didyouknow #batman #dccomics https://www.instagram.com/p/B2zPwx6HKJb/?igshid=1177g5n02c2iu

[bycameronaviles-blog]

Riding A Bike [POEM]

They said: “it’s like riding a bike” I guess they meant it’s easy When your a lil tike I guess riding is a little less greasy They said “it’s like riding a bike” Maybe they’ve never walked in your shoes Maybe if they took a hike With you they’d see your blues They said “it’s like riding a bike” Now I ride with no handlebars When you learn to ride life right You have no need to know where the handles are.

- bycameronaviles

[rubymagix]

Ramdom.... . . . #coffee #mugshot #meme #starwars #leia #r2d2 #jadespaparazzi #5dollarhabit #blingboss #paparazziaccessories #girlboss #bossbabe #blingboss #tuesdaytidbit https://www.instagram.com/p/BvezB6MH3Q9/?utm_source=ig_tumblr_share&igshid=xqybe2zoogya

[literallyyana-blog]

Message 💌 Happy Tuesday! #instantmessage #im #tuesdaytidbit #tuesdaythoughts #celebrateyou #behappy https://www.instagram.com/p/BuWw-gnB90v/?utm_source=ig_tumblr_share&igshid=v5no4225l2q2

[drtriphi]

View this post on Instagram

A post shared by Dr. Triphi Margaret Wallace (@dr.triphi)

#TuesdayMotivation #TuesdayThoughts #TuesdayTidbits What are you waiting for? Do It NOW! https://www.instagram.com/p/CDwmj7MpitM/?igshid=1h3x0io2ux8oa

[thesonscreations-blog]

#TuesdayTidbits #lifestyle #artstudio #beyou #lovethyself #thesonscreations #artist #developingme #artistlife #letmebegreat 👑 https://www.instagram.com/p/BnUpwFYBlrG/?utm_source=ig_tumblr_share&igshid=1o6z0926ff0w7

[houseplantguru]

I wrote a new post about aerial roots. These are on a philodendron @matthaeinichols botanical garden in Ann Arbor. What are they for? What is their function? Read about them in my post-link in comments below. . . . #aerialroots #Tuesdaytidbits #onedaybehind #houseplantsrock #houseplants #indoorplants #urbanjungle #house_plant_community #gardenchat #indoorplant #greenyourfeed #get_planted #plantsmakepeoplehappy #bhghome #betterhomesandgardens #plantaddict #plantnerd #planthoarder #flauntyourleaves #apartmenttherapy https://www.instagram.com/p/B3aMW4dgvbT/?igshid=1hlj23flcg4oz

[she-raishere]

#TuesdayTidbits Start this year with purpose, share your love and gifts, be you. New Year, New You!! #artstudio #creativeflow #contemporaryart #moderdesign #makeastatement #getupandgo #makeyourmark #makeyourmove #artist #writer #newyearnewyou #lovewhatido #thesonscreations https://www.instagram.com/p/BsHV6ysjdEM/?utm_source=ig_tumblr_share&igshid=1w8e6syyh5o2v

[yashkfitness-blog]

Thank you @squats_wellness for the feature! What are the different types of compound exercises? Why should you incorporate compound exercises in your workout routine? SQUATS expert @yashkfitness explains. Compound exercises initiate movement in more than 1 joint of the body. This is also known as a multi-joint movement. Examples - Squat, bench press, deadlifts etc. Compound exercises can be further classified into two categories - Supported and Unsupported compounds Supported compounds are those exercises in which the body doesn't require the engagement of its own core muscles to stabilize. Example - Bench press Unsupported compounds are those which engages body's core muscles for stability during the movement. Example - Bent over rows, T-bar rows etc. How to use compound exercises while preparing your own workout? Here are few tips- Selection of exercise can be a difficult task sometimes. Here are a few tips to simplify it for you- Compound exercises are multi-joint movement and hence involve more than one muscle group during a movement. The engagement for more muscle results in more motor unit recruitment and maximum CNS fatigue. Therefore, compound movements should be the first choice while preparing your workout routine to ensure that you perform at your best during these big lifts. If you perform these movements in the latter part of your workout then it will decrease the CNS efficiency of these lift. To make every workout effective, try to keep the compound lifts high up the order. #Tuesdaytidbits #healthyeating #getfitwithsquats #squatsexperts #getfit2018 #fitnessgoals2018 #squatsdotin #fitandfabulous #fitnessjourney2018 #getfitindia #getshredded #healthylifestyle #weightwatchers #fitnesstips #nutritiontips #buildmuscles #traveltips #leangains #trainsmarternotharder #traininsane