#TrustInYourself

[godofsmallthing]

[allesscheissegalx]

[washington-psychwellness]

Prioritize your mental health 💚

You Matter!

👉 www.washington-psychwellness.com

[lizbaffoe]

#nelsonmandela #✊🏾 #mybelieve #trust #trustinyourself #focusonthegood #stayfit #begoodeachother #love #peace #teamworkmakesthedreamwork #moveonwithyourlife #takecare #❤️❤️❤️ (hier: Cologne, Germany) https://www.instagram.com/p/CLCIjC9lpIu/?igshid=1v3j80p3f0ndr

[tarottangell]

—♥️ Temptress Affirmation ♥️—

▪️I listen to & trust my intuition

▪️I look Beyond the superficial/wild promises & find the truth

▪️I understand that every positive has a negative & vice a versa

▪️I look at every situation from a grounded & balanced point of view

[inthepursuitofhope]

I cannot be an another generation of dream sacrifice. I am going to make it work this time. No matter how long. No matter at what cost.

[lostheartfound]

Hi, my name is LHF and I have an eating disorder. No one knows. Not my family. Not my long term partner. Not even my best friend.

I don’t really hide it well; I’ll purge right after dinner or I’ll restrict all day in front of family. I get upset about workouts and constantly get frustrated about my weight, and if someone comments on my food, I straight up stop eating. Not gonna lie, I’ve kinda wanted to get caught because I need help but I’m too ashamed to admit yet again, I have an issue I can’t battle on my own. Weren’t the handful of other mental health battles enough? Some of the people in my life have made me feel small for needing help. They’ve thrown it in my face. They’ve made hurtful comments. These are people I should’ve been able to trust, no matter what. I still struggle to feel safe and to know who I should rely on.

So I’ve been battling it myself and I’ve been on the long road of recovery. I really am trying to get better and get comfortable in my body. Recovery has had its ups and downs. The thing is, my eating disorder is all over the place. I restrict. Mostly I binge and purge. I over exercise. I have to be very, very careful because my disorder adapts itself and changes just as soon as I think I’ve figured it out. And the thoughts I constantly battle? I’m always thinking about food. If I’m not thinking about food, I am CONSTANTLY thinking about when I’ll be able to work out. I have to run this far and burn this many calories or else! Or else what, though? In my mind, it’s or else I’ll get really fat again. I’m a logical person and I know that I won’t sprout 200 pounds back on, but I feel like if I give in I will lose control and spiral.

Body dysmorphia is no joke. Working through it and using cognitive tools to break apart negative self-construct is an every day, every hour, every minute activity and it is exhausting. Buuuuut I’m trying. Every day I’m working to build confidence. I’m trying to break through the shame and seek help.

[ancestralvoices]

Explore the power and potential of the mind from an indigenous African perspective! LivingAn African Spiritual Life courses. See link in bio for further information. #ancestors #ritual #life #spirit #awakening #transformation #elementalenergy #universal #universallaws #experience #trustinyourself #trust #dreams #moon #sun #natural #veneration #celestial #reality #healing #cleansing #alchemy #alchemist https://www.instagram.com/p/B2HYEapDx0D/?igshid=1crpkm6zp28kt

[momentill]

itt egy időszak, amikor stabil otthont kell építeni a külső körülményektől függés helyett. és ez az otthon csak képletesen jelenti a négy falat, ami körbevesz.

[mvgr3y]

Mental Note:

You deserve better

You deserve love

You deserve what you give to others

You deserve self love

You are worth it

You’ll be okay

-MVGr3y

[godofsmallthing]

[washington-psychwellness]

If you can't trust yourself, who can you trust ❕❔

💚 www.washington-psychwellness.com

[donxtdisturb]

Lol im Proud of me Thats a 2months Review

[angiesawakening]

Don’t apologize for reacting to a bad situation

I’m so sick and tired of always trying to be nice even when I get hurt to stay calm and let it go. Well Shit ima let it go after I go off and tell you what it is! I will no longer just let people step all over me and let it go !! I will speak my peace and do as I see fit if I feel it will release that negative energy so I can move forward than let it go. I’m tired of feeling bad for speaking my mind and standing up for myself about how I was treated! No no no fuck that call me crazy if you want it doesn’t bother me !I could never fully heal until I spoke my peace and even if it comes out harsh I will only speak the truth and what’s real just know that I WONT TALK SHIT AND SAY UNNECESSARY THINGS TO BE CRUEL IM NOT A BAD PERSON but I will give you facts in which you will understand why I feel done wrong trust me u will know how I fucking feel when I’m finished and there is no going back! That’s a fact I won’t be that person who keeps their mouth shut and deal with it . Get a robot if that’s what you want if I am done wrong you will know and than ima move on . Simple no longer settling with anything in my life prolonging things that are not for me . A wise person once told me speak your peace than say fuck that shit and move on lol I’m no ones fool! And if that makes me crazy well so be it . I know my worth I know what I deserve and I know now what I will NOT TOLERATE through all these lessons and pain don’t get it twisted. I speak up for myself and I’m proud- angeliasawakening

[catherineday]

𝐿𝒾𝓈𝓉𝑒𝓃 𝓉𝑜 𝓉𝒽𝒾𝓈 𝓉𝓇𝓊𝓉𝒽 𝒶𝓃𝒹 𝒾𝓉 𝓈𝒽𝒶𝓁𝓁 𝓈𝑒𝓉 𝓎𝑜𝓊 𝒻𝓇𝑒𝑒

𝒴𝑜𝓊 𝒶𝓃𝒹 𝓎𝑜𝓊𝓇 𝓈𝑜𝓊𝓁𝓂𝒶𝓉𝑒 𝒶𝓇𝑒 𝒿𝓊𝓈𝓉 𝒽𝓊𝓂𝒶𝓃

𝒩𝑒𝒾𝓉𝒽𝑒𝓇 𝑜𝒻 𝓎𝑜𝓊 𝒶𝓇𝑒 𝓅𝑒𝓇𝒻𝑒𝒸𝓉

𝒴𝑜𝓊 𝓌𝒾𝓁𝓁 𝒷𝑜𝓉𝒽 𝓂𝑒𝓈𝓈 𝓊𝓅 𝒶𝓃𝒹 𝒽𝓊𝓇𝓉 𝓉𝒽𝑒 𝑜𝓉𝒽𝑒𝓇

𝒪𝓃𝑒 𝑜𝒻 𝓎𝑜𝓊 𝓂𝒶𝓎 𝑒𝓋𝑒𝓃 𝒸𝒽𝑒𝒶𝓉 𝑜𝓇 𝒷𝑒𝓉𝓇𝒶𝓎 𝓉𝒽𝑒 𝑜𝓉𝒽𝑒𝓇

𝒜𝓃𝒹 𝓎𝑜𝓊 𝒶𝓇𝑒 𝓈𝓉𝒾𝓁𝓁 𝓈𝑜𝓊𝓁𝓂𝒶𝓉𝑒𝓈

𝒜𝓃𝒹 𝓎𝑜𝓊 𝓈𝒽𝑜𝓊𝓁𝒹 𝒻𝑜𝓇𝑔𝒾𝓋𝑒 𝒾𝒻 𝓎𝑜𝓊 𝒸𝒶𝓃, 𝓃𝑜𝓉 𝒻𝑜𝓇 𝓉𝒽𝑒𝓂, 𝒷𝓊𝓉 𝒻𝑜𝓇 𝓎𝑜𝓊

𝒩𝑜 𝑜𝓃𝑒 𝒾𝓈 𝓅𝑒𝓇𝒻𝑒𝒸𝓉, 𝓌𝑒 𝒶𝓇𝑒 𝒶𝓁𝓁 𝒿𝓊𝓈𝓉 𝒻𝓁𝒶𝓌𝑒𝒹 𝒽𝓊𝓂𝒶𝓃𝓈

𝐻𝑜𝓌𝑒𝓋𝑒𝓇, 𝒹𝑜𝓃'𝓉 𝓊𝓈𝑒 𝓉𝒽𝑒 𝓈𝑜𝓊𝓁𝓂𝒶𝓉𝑒 𝒷𝑜𝓃𝒹 𝒶𝓈 𝒶𝓃 𝑒𝓍𝒸𝓊𝓈𝑒 𝓉𝑜 𝓅𝓊𝓉 𝓊𝓅 𝓌𝒾𝓉𝒽 𝒷𝒶𝒹 𝒷𝑒𝒽𝒶𝓋𝒾𝑜𝓇

𝒟𝑜𝓃'𝓉 𝑒𝓋𝑒𝓇 𝓁𝑒𝓉 𝒶𝓃𝓎𝑜𝓃𝑒 𝓂𝒶𝓀𝑒 𝓎𝑜𝓊 𝓆𝓊𝑒𝓈𝓉𝒾𝑜𝓃 𝓎𝑜𝓊𝓇 𝓌𝑜𝓇𝓉𝒽

𝐼𝓃𝒸𝓁𝓊𝒹𝒾𝓃𝑔 𝒶𝓃𝒹 𝑒𝓈𝓅𝑒𝒸𝒾𝒶𝓁𝓁𝓎 𝓎𝑜𝓊𝓇 𝓈𝑜𝓊𝓁𝓂𝒶𝓉𝑒

𝒯𝒽𝒾𝓈 𝓂𝒶𝓎 𝒷𝑒 𝓉𝒽𝑒 𝓁𝒾𝒻𝑒𝓉𝒾𝓂𝑒 𝓌𝒽𝑒𝓇𝑒 𝓎𝑜𝓊 𝑔𝓊𝓎𝓈 𝑔𝑒𝓉 𝒾𝓉 𝓇𝒾𝑔𝒽𝓉, 𝓉𝒽𝑒 𝓂𝑜𝓂𝑒𝓃𝓉 𝓌𝒽𝑒𝓇𝑒 𝓉𝒽𝑒 𝓈𝓉𝒶𝓇𝓈 𝒶𝓁𝒾𝑔𝓃 𝒶𝓃𝒹 𝓎𝑜𝓊 𝒷𝑜𝓉𝒽(𝓅𝑒𝓇𝒽𝒶𝓅𝓈 𝒻𝑜𝓇 𝓉𝒽𝑒 𝒻𝒾𝓇𝓈𝓉 𝓉𝒾𝓂𝑒) 𝑔𝑒𝓉 𝓎𝑜𝓊𝓇 𝓈𝑜𝓂𝑒𝒹𝒶𝓎

𝒜𝓃𝒹 𝓃𝑜 𝓁𝒾𝒻𝑒𝓉𝒾𝓂𝑒 𝓂𝒶𝓎 𝒷𝑒 𝓎𝑜𝓊𝓇 𝓈𝑜𝓂𝑒𝒹𝒶𝓎, 𝓉𝒽𝒶𝓉 𝓂𝒶𝓎 𝓃𝑜𝓉 𝒷𝑒 𝓌𝒽𝒶𝓉'𝓈 𝓌𝓇𝒾𝓉𝓉𝑒𝓃 𝒾𝓃 𝓉𝒽𝑒 𝓈𝓉𝒶𝓇𝓈 𝒻𝑜𝓇 𝓎𝑜𝓊 𝓉𝓌𝑜

𝒜𝓃𝒹 𝓉𝒽𝒶𝓉'𝓈 𝑜𝓀𝒶𝓎

𝒯𝓇𝓊𝓈𝓉 𝓉𝒽𝒶𝓉 𝓉𝒽𝑒 𝓊𝓃𝒾𝓋𝑒𝓇𝓈𝑒 𝓀𝓃𝑜𝓌𝓈 𝓌𝒽𝒶𝓉 𝒾𝓉'𝓈 𝒹𝑜𝒾𝓃𝑔 𝒶𝓃𝒹 𝓎𝑜𝓊 𝑔𝑒𝓉 𝓌𝒽𝒶𝓉 𝓎𝑜𝓊 𝑔𝒾𝓋𝑒

𝒲𝒽𝒶𝓉𝑒𝓋𝑒𝓇'𝓈 𝓂𝑒𝒶𝓃𝓉 𝓉𝑜 𝒷𝑒 𝓌𝒾𝓁𝓁 𝒷𝑒

𝒜𝓃𝒹 𝓎𝑜𝓊'𝓁𝓁 𝒷𝑒 𝑜𝓀𝒶𝓎

𝒥𝓊𝓈𝓉 𝒽𝒶𝓋𝑒 𝒻𝒶𝒾𝓉𝒽 𝒾𝓃 𝓉𝒽𝑒 𝓊𝓃𝒾𝓋𝑒𝓇𝓈𝑒 𝒶𝓃𝒹 𝓂𝑜𝓈𝓉 𝒾𝓂𝓅𝑜𝓇𝓉𝒶𝓃𝓉𝓁𝓎

𝐼𝓃 𝓎𝑜𝓊

[lonlyst0n3r]

Love waits for you after self acceptance... trust 💞