#Tips to Manage Migraine at Workplace | Explore Tumblr posts and blogs

boardwalkindia · 1 year ago

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Effective Space Planning Tips for Noida Office Space

You will work in the office with your coworkers for at least 40 hours per week (and 2,000 hours annually!). The layout of the area within those four walls can impact not only the aesthetic appeal but also the level of comfort and productivity. Effective space planning tips are important for the happiness of your employees and management.

Changing the layout of your office with space planning tips involves more than just making the space more productive. According to studies, workplace design and other environmental elements have an impact on employees' happiness, financial success, and productivity. According to Jeff Pochepan's article for Inc.com, a poorly planned office can cause "higher stress levels, emotional rifts between departments, corporate resentment, employee bickering, mental health issues, anxiety, and even physical problems like backaches and impaired vision." However, effectively using office space planning tips can encourage collaboration, produce emotions of comfort and peace, give employees their own space, and increase productivity.

Rearranging a few desks won't be enough to plan the layout of your office space planning tips. Prepare yourself for selecting furniture, play with lighting, leave some floor area free on purpose, and buy decor. You've come to the right place to discover space planning tips and how to create a perfect atmosphere for your business, whether you're moving into a new location or your current space simply needs a change. Before you make any purchases or hire the services of a professional designer, you should be aware of these space planning tips for optimising your office layout.

1. Make a plan:

You should sit down and create a budget before you install a slide and buy treadmill desks for everyone to see how much these space planning tips, updates and changes will cost. The next thing you need to do is decide who will be making the decisions. If you have the funds, you can think about hiring an interior designer; doing it yourself will be less expensive but will take more time. Finally, make sure you take into account the unique needs of your employees and business. To figure out what kind of environment your direct reports prefer, you might survey, present potential designs to, or at the very least converse with them regarding space planning tips..

2. Get rid of uncomfortable furniture:

Space planning tips let you take into account whether keeping the furniture is even a good idea before you arrange it. Employee health issues like back pain, carpal tunnel syndrome, migraines, and eye strain can be brought on by outdated or poorly designed furniture. One excellent place to start is by looking for ergonomic desk chairs. Look for chairs with adjustable height, width, and depth armrests, swivel mechanisms, lumbar support, and padded upholstery. Although purchasing more expensive or more modern furniture may initially strain your budget, in the long run, it will spare your staff pain and medical expenses.

3. Prioritise variety:

There isn't a one-size-fits-all solution, so you'll need to take into account the space's features, your employees' needs, and details about your business. However, variety should be stressed in every office design following the space planning tips. According to Warren Bricknell, managing director at Dale Office Interiors and co-owner of Scaletronic, "creating different workspace environments within one office adds great flexibility." "Having quiet spaces, collaborative spaces, and occasionally even fun spaces may greatly boost employee productivity. It's about having the freedom to choose the approach that works best for the current task.

4. Take note of technological requirements:

Set up a time for a chat with your IT department or director of engineering on the best way to arrange the space, using space planning tips so everyone can use the equipment they need before you start unintentionally pushing desks away from phone jacks staff need to access. Think of things like where the printers are, where the technology is stored, how close the outlets are, where the wifi is, and where the projectors and screens will go.

5. Include your employees in the process:

According to research, when managers give their employees the freedom to design their own workspaces or decide where they want to work, they report better levels of job satisfaction. This can be allowing your staff to arrange the furniture in their offices anyway they see fit, ordering the specific sort of furniture they desire, or providing them with a variety of workstation options around the office complex. For instance, a worker might prefer to respond to emails in a private phone booth in the morning, but later on, go to a communal room to work with colleagues.

Source Link : https://boardwalkindia.com/effective-space-planning-tips-for-noida-office-space/

#Noida Office Space

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physical-therapist-palmer · 2 years ago

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Top Headaches Wasilla Tips for Migraine Friendly Spaces

Do you experience headaches Wasilla frequently? Are those migraine and do you take medicines for the same? Being at the workplace during a migraine episode can be difficult. The bright environment and the full of activity place can take up your energies and make you quite sick. However, employers or your managers can help make things slightly easy on you by creating a migraine friendly space. Here are a few tips on how they can help with the spaces. The first thing would be to understand the triggers of migraine. Stress and a lot of noise can trigger the headache real bad, and worsen the situation of the person sitting inside. If it is accompanied by bright light, things cannot get worse. There is a need to bring about a soothing feeling into your workplace, and create a more effective space. These tips might start helping your manager be more creative and work on managing spaces for people with migraine. • The increased sensitivity to light can hurt your migraine and increase the period. However, you can reduce this if you are able to block the light. According to the headache and joint pain Wasilla specialist, the light comes from devices that you are handling, the outdoor spaces and of course the lights in the workspace. The managers can start by offering a space with curtains or blinds to the employee. They can ensure that the desks are placed away from the spaces where direct light comes. They can add fillers to the computer screens, which can reduce the headache majorly. If possible, the employer should offer a quiet and dark space to the employee with migraine. This can improve their work ability and ensure the triggers are fewer. They can also offer tinted or shaded screens for the computer so that the employee is not affected by the light. • The second aspect that you need to manage when suffering from headaches Wasilla would be the noise in your surrounding. You need stay in a calmer and quieter place to ensure that the migraine headache passes away and you are back to normal. The increased activity in your workplace during this period can hurt your head majorly. The employers can help the employees suffering from migraine with a space where they can avoid the noise. To start with noise cancelling headphones is a great start. Asking employees in the office to put their phone on silent mode can help. in case of prolonged discussions or conferences, the employer can arrange a separate room for all employees. This way the person with a migraine episode can stay relaxed. Removing the noise in significant ways can help the employee with migraine. • The last thing that hurts the employee with migraine is the odor. If they smell strong perfume or any particular type of food, it can trigger the headache. If possible, have a lunch space for the employees so that the employee with migraine isn’t impacted. Make sure to avoid having air freshener scent around the house. This can prevent these episodes. If headaches or joint pain Wasilla persists, you should visit the specialist and get it properly treated.

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twincitie · 2 years ago

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Mobile massage has benefits

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shadowofahope · 2 years ago

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In Too Deep

Pairing: Kim Taehyung!xFemale Reader

Warning: swearing, crude language, mentions of fwb, and mentions of intimate sex

Premise: He's your brother's best friend, that's why you let things slide, but he's gone too far. He's crossed too many lines and now he had to accept that his regular excuses weren't good enough. One hell of a wake-up call to realize just how deep he was in.

word count: 4.1K

Authors notes: I had originally planned this one to contain smut, but no matter how I wrote it it didn't feel quite right. HOWEVER, if you all want a part two with the smut..... I am more than willing to indulge.

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Loud footsteps boom through your apartment as you throw the door open, heels flying off. Marching over to the couch and throwing your work bag down you spin around rage all but consuming you. Every breath coming out ragged, body trembling from sheer outrage. The man following behind you drags his feet, closing the door after you, head down sheepishly avoiding eye contact.

If he was going to act like a man-child at your workplace, unasked for might you add, he could at least take his consequences and the brutal chastising he was about to get like an adult.

“What the actual hell do you think you’re doing?” You can’t keep your voice calm, you can’t keep your mind calm. Everything in your being is ready to punch this beautiful man in his stupid beautiful face.

He stands there silently, still not making eye contact. His shaggy hair covers your line of sight to his eyes.

‘Coward’ your brain supplies you in his silence.

“He wanted to sleep with you.” He eventually mutters out.

Your mouth drops open. He did not just say that. Please lord help you, he did not just say that.

“He wanted to…” Completely dumbfounded. This has to be the most ridiculous thing you’d ever heard. “...sleep with me”

“He was trying to get lucky. He was getting all handsy with you.” Finally finding his excuses, eyes coming to rest on yours. “I heard him bragging to his friend about how he was getting laid tonight. There was no way I was going to let a sleeze talk about you like that.”

This was his justification? THIS is why he caused a scene at your work? Almost getting into a fight with a customer and being escorted out by security. You had managed to talk to the owners of the club you work at and apologize profusely. Only a warning was given thankfully as you had been one of their favorite waitresses and hype dancers since starting over a year ago, bringing in a good chunk of regulars to their VIP lounge area.

He had to be fucking joking right now.

“First of all, you don’t get to tell me who I can and can't sleep with.” Your voice comes out like acid, finger pointing at him viciously. “Secondly, it’s my job to make them believe they have a chance. That's how they tip well and keep coming back. I was doing my job! And I was doing it well until you had to neanderthal your way into being almost on the permanent blacklist. Not to mention risking my job.”

Exasperation didn’t cut it. Pure imbridadled rage didn’t cut it. This was giving you a migraine. Trying to relieve some pain you rub at your temples.

“If you don’t like what I’m doing then LEAVE.” You kindly gesture to the front door, eyes now closed due to the increasing throbbing. “My brother said it would be 4 days, why are you still here?” You were exhausted. He was exhausting.

“Because we realized just how much you fool around, it’s not safe for you like this. We needed to keep an eye on you.” He tries to persuade you. Always trying to be the hero. Something’s never changed. You roll your eyes at his pathetic attempt at passing blame.

“Who is we?” You bite back bitterly.

“Your brother and I”

“No. Hell no! My brother already knows what I do, he’s fine with it. Do not pin your weird hyperfixation of us being a family on me.” Great now you were full blown shouting at him.

“That’s not what I’m doing. I’m worried about you, you’re like a sister to me.” His small pleading means nothing to you. You’ve heard this excuse too many times before.

“YOU’RE NOT MY BROTHER TAEHYUNG!” You scream at him, now turning away from him to walk away. Anything to give yourself room to breathe.

“I understand you don’t see me as family but- I just want you to be safe. What if something bad happens? I don't understand why you’re being so reckless.” He chastises you as you stomp over toward your large bay window.

“You know exactly why I do this!” You spin around at him. Your old nickname of Viper coming back full force. You wanted to tear his head off.

“Don’t make this my fault!” His aim at defending himself came out as an unconfident whine.

“I’m not saying it’s your fault! GOD!” Hands scratching at your skelp, you wanted to pull all of your hair out. These double standard rules were driving you crazy. “I’m saying let me deal with rejection and heartbreak the way I want to! When Ari dumped you, you went on a gym binge for 3 months and opted for one night stands. When my brother was cheated on he never came out of his room for 6 months and slept with a previous ex. Everyone deals with it differently, so let me deal with it.”

“3 years. 3 years you’ve been messing around, never committing to a serious relationship. 3 years of your extreme recklessness. Why aren’t you over this by now?” He scoffs at you. Wait…did he just. The venom returned in full force.

“BECAUSE YOU WON’T LEAVE. I'VE BEEN IN LOVE WITH YOU FOR 9 YEARS! I FINALLY TELL YOU HOW I FELT AND YOU BRUSH ME OFF WHEN YOU’RE THE ONE WHO ASKED ME TO THINK ABOUT IT” You let everything out, right into his face, making short work of the room between you. All pent up rage over the years, all the resentment you had for him, as coming out in an almost hysteria.

“We were only kids….”

“And I was dumb enough think I was special to you. I let myself fall for you and when you were finally 21 I told you my feelings and you said ‘we’re family’ and then introduced me to your girlfriend!” You scream, finally you were addressing it. Finally the elephant in the room was pointed out. “Do you not understand how aggravating that is?”

“We-”

“Every time I go home to see my brother and parents, you’re there. Every time my brother visits me, you’re there. I meet up with my brother, you're there. I meet up with our old friends YOU ARE THERE. And now I’ve finally gotten away and distanced myself from you…” You breathe shakily. “You show up at my door needing a place to stay for a couple days.”

“I can’t get over you if you’re in my life. I can’t forget you when every chance you get you meddle into my personal life. Your comments. Your judgements. The way you talk about me to your new friends.” You scoff at him, walking away again to look out of the same window as before. Muttering over your shoulder at his cheap pathetic expression.. “You think I want to keep loving someone who thinks so little of me?”

You laugh bitterly. Some sick joke this is.

“You’re the one with the preconceived notions. You have no right to talk bad about the people I sleep with.” You can’t let yourself break yet. Not yet. Not when he’s looking at you with disbelief and the smallest hint of disgust. Your arms crossing over your chest, eyes narrowing at the outside world. “Yes I have friends I occasionally sleep with, but they are still my FRIENDS. We have mutual respect for each other, which is something clearly you and I don’t have.”

You turn to look at him when you hear the floorboards creak under him, his steps heavy. Eyes ablaze with fury? Something you just said made him snap. But what the hell was it?

“How do you think I feel having to defend you all the time? Most of the guys around town know who you are all because you can’t stop acting like a whore!” His dropping to the deepest parts of his chest.

You stare at him in disbelief. All need to fight him is gone. You both drown in silence, his words sinking in.

“Get out.” You try to steady your voice.

“Wait Y/N i didn’t mean-” He pleads.

“Didn’t mean to what Tae? Tell me you're embarrassed to have such a whore of a sister.” Your tongue feels like barbed wire in your mouth as it moves.

“I-”

“Whatever you thought this was between you and me. Family. A stupid one-sided crush. We’re done. We are nothing anymore, understood?” You slowly walk over, every step in time to your words until you are directly in front of him.

All he does is stand there, shock all over his face, eyes wide. If you didn’t know better it looked more like he was surprised at himself for saying it, then your reaction. You rip your eyes away from his stunned figure. Neglecting to think further then your need to leave, you stare at your front door.

“Now I’m going to tell you exactly what is going to happen. I’m heading over to Jimin and Hoseoks for the night. YOU are packing your stuff up and finding somewhere else to stay. You will be gone when I get back. And I will never speak to you again.”

Pushing past him you don't say goodbye or anything else. No looking back to check on him. Slipping your bare feet into your sneakers you leave your apartment.

‘Don’t break. Don’t break.’ You tell yourself over and over again as you make your way sprinting over to your friend's place. No phone, no keys, no wallet. Nothing, not like you’ll need it anyways. You continue your mantra until you're standing in front of their door, shaking. You’re holding on by a thread and it's not until the door opens and you’re confronted with Hoseok and Jimin’s concerned faces that you finally let yourself break down into a sobbing mess. Two pairs of arms wrap around you instantly, pulling you into the safety of their space.

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“You called my sister a WHORE? Are you fucking kidding me Taehyung?!” Yoongi barrels into his living room from his office, upon hearing his best friend enter and fussing around in the kitchen. He had just gotten off the phone with Hoseok, who you had told everything to after you stopped crying and fell asleep.

Out of nowhere Taehyung had showed up at his place a few days ago asking to stay there instead. Yoongi could tell something was wrong, but he was waiting patiently for one of you to explain it to him. Clearly he should have demanded answers sooner.

“It was an accident! It slipped out before I could think clearly.” Visibly shaken by the outburst, his eyes jump to the older, brain scrambled.

“You are so fucking dumb. I thought I knew how dumb you were, but it turns out you are on a whole nother level of stupidity.” Yoongi has always been calm, nothing really makes him raise his voice. Well nothing except things to do with his sister.

“I KNOW!” He can’t defend himself, not from you and definitely not from your brother. “I’m a fucking moron ok?!”

“Not ok. You’ve known her your entire life and somehow your empty fucking head neglects the fact that y/n sleeping around are RUMOURS.”

“But she’s-”

“Sleeping with Hoseok and Jimin? Yes, but that’s it! Have you ever talked to these guys? Probably not because your ignorant ass cant see passed the fact that she’s actually fucking people.” He’s became friends with both of them soon after you had started spending all your time with them.

You had started talking about them almost every time yoongi and you went out for dinner. They were obviously really special people in your life. So he had asked you about them, and you had smiled and said that you’d like them. To which that led them to meeting him in person. He easily found them bearable. Both with bright and positive personalities he could see why you had latched onto them.

But he wasn’t stupid or blind and the three of you didn’t try to hide anything either.

“It’s not that I thought she wouldn’t. I was just mad that she wasn’t being careful. I just wanted her to find a nice guy and settle down! Is that so wrong?” Taehyung truly believes every word he’s saying. He’s just looking out for you.

“Being careful? Settling down? How many one night stands have you had in the last 6 months Tae? How many relationships have you been in for the 3 years? Hell what about me?” Yoongi reasons with him. One thing he knows almost as much as his sister is his bestfriend. Even if his bestfriend is too blind to notice.“You don’t get to call my sister a whore just because you're jealous!”

“Jealous?”Taehyung hesitates, the wheels in his head turning. “Of what?”

“For fuck sakes Tae. I really hoped you would figure your shit out. You’re so fucking dense when it comes to Y/n.”

The confusion sets in on his face, brows and nose scrunching. What was he dense about? What the hell was Yoongi on about. He wanted you to be safe. Be with someone who knew you, inside and out. Who could treasure you in every chance they’d get. Look after you when your anxiety got too much, knew what you’d need. Be ready to suffer at the end of your viper tongue, handling your blunt and independent demands. Reassure you that you are the most beautiful being in the universe. Someone that would check all the boxes of what you deserve from a partner.

He had high expectations of who ever wanted to be with you, what was so wrong with that?

“You’re in love with her.” Yoongi fights himself not to smack Taehyung, when the others' eyes shoot to him in utter skepticism. “Don't give me any of the family bullshit you try to shove down her throat. It’s pathetic how hard you push it. You’re pissed because after all this time you are in love with her and she is doing her damned best to move on from you. Including fucking her friends.”

“But she’s your sister! And you’re my best friend! Of course I’d see her as my sister too.”

That wasn’t a proper rebuttal. Yoongi let’s it slide for now. Staring down Taehyung from across the kitchen. This man needed a wakeup call, and Yoongi was gonna give him a hell of a ride through actualization-vill.

“You don’t get to use that as an excuse, just because she’s my sister. She’s my sister to worry about, not yours!”

His immediate dismissal set Taehyung's jaw on edge. Shoulders tense, hands into fists before his own outburst, “How can you say that? I’ve always had your back when you were protecting her from those idiots trying to get with her. You’re extremely protective of her.”

“You’ve only had my back because it meant keeping other people away from her. Stop using me as an excuse for how you feel. I know my sister, better than anyone, just like I know you. Just admit it to yourself already.”

“I’m not-“ He can’t find the words. He can’t bring himself to. How was he supposed to make Yoongi see…

“Not what? Not in love with her… or not worth her love?” Yoongi sighs, eyes softening. Empathy now shining in them, he crosses the room to make his friend listen, to make him see. Hand coming to rest on the tallers shoulder.

“She-“

“She’s been in your life since you can remember. She’s the only female that has supported you 100% of the time, through every tough decision. She’s never once asked you to change. She’s never once demanded anything from you. She was there when your parents were fighting. She was there when you had surgery. She was there when you had no place to go. She was there when you needed someone to cry to.” His voice comes out calm again.

“…but she’s your sister and I’m-“ His last attempt barely is above a whisper.

“The one person that would make her truly happy. And that’s what I want for her. To be happy, besides if that makes my best friend happy too, that's a bonus. But you need to LET yourself accept this. No one is saying you can’t be in love with her or be with her. Only you are fighting this. Only you are telling yourself you can't have her when she’s right there, willing and wanting to be yours. Open your eyes Taehyung before she closes them for you forever.”

Patting his shoulder Yoongi leaves Taehyung alone in the kitchen, Taehyung watching him retreat back to his office. And for the first time he truly lets himself think about what Yoongi and you have said to him. So much conflict running through his mind and heart.

“Shit…”

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Requested champagne in hand, black strappy heels clicking on the dark marbled tiles. Black leather shirt draping off your shoulders, body-con dress fitting you just right. Tonight was a Friday night, one of your busiest nights thankfully this was your last room of the night, once this party was done you could go home and snuggle into your fluffy blankets and cozy pajamas. Playing the part, skin aglow, welcome smile plastered on your makeup perfected face. Your 3rd Friday since you last saw Taehyung, your smile hides the pain you still felt but it was a welcome distraction nonetheless.

You stall yourself in front of the VIP ROOM door. Deep breath. Shoulders back. Smile bright.

You give the door a knock before entering.

“Good evening Gentlemen, I have brought you the champagne you requ-”

Lungs on fire, contradicting your now frozen body, eyes trained on the back of a single figure staring out at the rest of the club. His broad shoulders and shaggy hair, backlit by the lights from the stage and dance floor. Why did he have to look so agonizingly beautiful in his snug black slacks and silk dress shirt. Damnit, that was the same shirt you bought him a couple of birthdays ago.

2 steps in the door, still you could run. You should run.

You can’t run.

“What are you doing here?!” Finding your voice, it comes out a little more gravely then you had hoped.

“I just want to talk” Sheepish warm brown eyes look at you, they take in your appearance. Your whole appearance.

Music booms behind you through the open door, you barely can hear him. Regardless it still makes you itch, anger festering deep within you.

“I told you we were done.” Thankfully your voice comes out firmer then you feel. Inside you can feel yourself slipping through your fingers already. Just by seeing him again.

“I know. I tried calling but you blocked my number and all of my social media.” He gives a nod, dead smile ghosting his lips momentarily.

“I meant what I said.” You walk farther into the room, resolution sound as you place the glass bottle of the expensive liquid down on the frosted glass table. Glancing at it briefly, his favourite kind, you should have known.

“Please just let me explain-” He takes a hesitant step toward you.

“You explained yourself enough. Tae,” You exhale deeply. “please. Just let it be done. I don’t want to do this with you anymore.”

“I can’t-” His deep voice barely audible over the sound, but you can hear it break. “I can’t let you go”

Your head shakes involuntarily, failing to stop the tears from collecting in your eyes you turn away arms crossed over you, protecting what you could of your heart. “This isn’t fair Taehyung.”

Footsteps approach you, you’re hyper aware of his presence close behind you. “I know, I am the worst of the worst and I promise I’ll leave you alone but please just listen to what I have to say first? Please”

You reach out for the door, creating distance between you. One last chance to leave.

“You have 2 minutes”

The door shuts, all the night life now muffled, softly placing yourself on the couch. Spine rigid, you wait eyes now on his overly anxious figure as he continues to stand. You can see the slight sweat on his temples now. Good, he's nervous. He should be.

“Thank you. Ok first I want to say I’m sorry for calling you.. that name… it was unjustified, and completely wrong of me to say that. You sleeping with 1 or 2, hell even 50 people doesn’t give me the right to demean you. And it was none of my business, regardless because yes. I am not your brother. I fooled myself into believing it. Pushing myself to only allow myself to see you as my sister when I asked you to think about what we were to each other. I was so afraid at the time you’d shut me down, and saying something about my adolescence factoring my love for you. Which was true. I was young and I so desperately wanted you to see me as a man but you said you’d let me know when I was older and I felt like I was being buried alive with guilt and rejection. Guilt for wanting my best friend's sister, guilt for possibly ruining the friendship the three of us had, guilt of possibly making you feel uncomfortable around me. So when that girl confessed to me I just said yes on a whim. Hoping I could maybe fall in love with her if I try really hard, as well as make myself fall out of love with you. I was so scared of what I asked of you and then of what I did. I pushed it down so well I truly believed I only loved you like a sister. But I could never stand idle when it came to you. Every event I wanted to be at to support you, every heartbreak I wanted to pummel those guys into the ground. I was so panicked every time Yoongi would tell me something about you and would always ask him ‘well what are we gonna do?’. I put myself on the front line, I tried to place myself between you and the world all while still believing I loved you like a sister. Like I should be doing, family. That’s what I always wanted from your brother and your parents. They felt like family to me, so you had to be too. But knowing now you are working in a place like this, where everyone can see you looking absolutely breathtaking, knowing that Jimin and Hoseok get to see you in a way that I never could. Something so vulnerable and intimate for their eyes only. That they were your friends. They get to have friendly banter, movie marathons, nights out, smart quips from your venomous tongue AND be with you like that. I’m sorry I talked badly about them, I know they mean so much to you. I had to understand, to pull myself away and think about it without my feelings getting in the way. Yoongi was right, I’ve been blind and stupid because of the fear I made up in my head. When I should have held you close I pushed you away and chained myself. But I’ve realized how I feel about you know, about us. And I know I’m years too late to give you an actual answer and I know I need to do better. I’m still immature and possessive and I don’t think things through all the way and I’m clearly terrible at communicating and I know I have to change and-“

“What do you feel now.” You cut him off. You maintain a neutral expression. He needed to say it before you made up your mind.

“You still want to know?” He chokes out, almost a whimper.

“I’ve always known about your terrible personality Tae. This isn’t new, I’ve been around you long enough to see your relationships fall apart, remember? You don’t have to change, just grow, like you’re doing right now. If you change who you are completely then you aren’t you anymore, then who am I supposed to be in love with?” He needs to say it. “So tell me. Right now, how do you feel about me?”

“I love you. Not as a sister but as someone I want to be with. I am so idiotically In love with you that I detest myself for putting you through this pain.” It all tumbles from his mouth. “But I’m still scared.”

“Why?” No more excuses.

“What if you find out I’m not worth your love?”

“Taehyung. If I thought that I would have stopped years ago. I’m in too deep.” You give him a slight smile, eyes sparkling with something new.

“I’m in too deep too.”

BTS Masterlist

#bts imagines #bts brothers best friend #bts fic #bts drabble #bts suga #bts jimin #bts jhope #kim taehyung x reader #bts taehyung #bts angst #bts fluff #bts smut in part 2 #bts kim taehyung and min yoongi are bestfriends #min yoongi's sister #kim taehyung x y/n

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columbia-asia-india · 5 years ago

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#how to get rid of a migraine #useful tips to manage migraine at workplace #top migraine triggers #migraine treatment in bangalore

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alxspeaks · 5 years ago

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Mental Health at Work

Earlier this year I went through a really difficult time where I was experiencing issues at work that were severely impacting on my mental health. It caused so many problems for me that it resulted in me being signed off work for three weeks. The working environment became so toxic and negative that I soon left the company altogether. However during this awful time I approached my area manager and HR in an attempt to come up with a solution for the issues that I was facing. This led to back and forth meetings with HR in the hope that I could highlight the lack of mental health awareness in the workplace and be able to offer some advice on how they could look to improve as a company. The working environment was not anxiety friendly at all and there were certain company policies that were discriminatory towards those who suffer from mental illness.

As a result of my efforts adjustments were made to the company policies that I had pointed out. In the last meeting that I had with HR, arrangements had been made for every manager in the area to identify which of their employees suffer from a mental illness and more mental health awareness training was to be offered to all members of management across the area. The issues I raised had been brought to the regional meeting to be discussed at a higher level. Alongside this I was named the first mental health ambassador for the area and was asked to be interviewed so that my experiences could be shared across the internal company website!

It goes to show that change never comes from suffering in silence. It comes from bravery and persistence! These changes may not have happened soon enough to help me, but my motivation throughout this whole process was the thought that this could potentially help someone else.

I hope my interview is able to offer some useful advice about mental health in the workplace.

1) What is your mental health condition?

My mental health condition is commonly known as Generalised Anxiety Disorder. This is best described as an ongoing state of mental and/or physical tension and nervousness, without the ability to take a break from the anxiety.

2) Tell us a little known fact about your mental health condition?

Generalised Anxiety Disorder also known as GAD is a serious mental health condition that is a lot more common than most people realise. According to official statistics from Anxiety UK 1 in 20 of us will experience GAD at some point in our lives.

3) What is it like living with GAD?

For me, living with Generalised Anxiety Disorder is like having a bully that I can’t run away from, constantly filling my head with harsh self-criticism, fear, guilt and shame. I'm in a constant battle with my mind and this makes life difficult for me as anything can become a potential trigger.

GAD can be extremely incapacitating and terrifying for me as when it’s really bad I feel a continual sense of dread, as if something awful is going to happen. It feels like walking down a dark alley at night, waiting to go into a job interview and at the same time waiting at the top of a roller coaster. I start worrying about lots of different things and find it almost impossible to relax, sleep or eat because my mind is constantly in ‘fight or flight mode’. This results in major physical symptoms such as sensory overload, migraines, nausea, racing heart, dizziness and fatigue. In addition to this it affects my day to day life as I also suffer with Social Phobia, Intrusive Thoughts and Agoraphobia, so simple things such as having a conversation with someone, deciding what to wear in the morning or just leaving the house can cause me great distress as I tend to excessively overthink all of my actions.

4) What advice would you give to someone suffering from a mental health problem?

Even though it is the most difficult thing to do, it is so important to speak to someone that you can trust about how you’re feeling or contact your local mental health team to speak to a professional. When I first became concerned about my mental health I reached out to a friend of mine who is very open on social media about her mental health condition. It felt so much better to know that I was not alone in how I was feeling and that there was someone else who could relate to what I was going through.

What I found most helpful was doing some research into my symptoms to gain a better understanding about anxiety disorders, as initially it can be scary and confusing. I also found it useful to share my research with those closest to me so that they could understand the best ways to support me.

In addition to this I would highly recommend downloading a mood tracker on your phone to help you keep track of how you’re feeling daily, this can also be really helpful to use in therapy sessions.

5) Have you ever encountered any issues at work?

When I first joined the company I was undiagnosed, homeless and in a really bad place. My first manager was amazing and very understanding. She worked with me providing support and one to one sessions whenever I needed them. She also worked around my therapy sessions and made adjustments to my shifts when I was feeling unwell. Her support throughout my journey made my working environment a really positive place that aided my recovery. This was due to the fact that she also suffered from Anxiety and therefore had a better understanding of the condition. When my first manager left I found it very difficult to build up that same level of understanding with other managers. Sadly mental health is still something that many people don’t fully understand so when my first attempts at a solution were unsuccessful I raised the issue to senior members of management and finally the Area manager. I refused to stop until I was happy with the outcome and as a result, adjustments were made to continue supporting my mental health journey at work.

6) What do you do to self care?

As part of my self-care it is important that I stick to a routine as this helps me to feel more calm and relaxed. Some of the things that I do to self-care are as follows:

Exercise

Trips to the spa

Yoga and Meditation

Writing poetry

Colouring books/painting

Write something positive at the end of every day

Spend time in nature

Play my favourite relaxing playlist

Limit my time on Social Media

Another self-care tip would also be to give yourself time to feel your emotions. If you’re having a bad day, don’t feel guilty about it just give yourself the time that you need to feel better.

8) What can we do to reduce stigma around mental health?

We can start by raising awareness in the workplace and providing more information to management and staff about the most common forms of mental health illnesses. This can be done through training sessions or team building activities. It would make mental health seem like less of a taboo subject and hopefully get more people talking about it throughout the year. Our work colleagues, family members, friends and customers can all potentially suffer from some type of mental health illness, so it is in our best interest to make sure that we are as well informed as we can be so that we can offer the support wherever it is needed.

7) Where do you seek help?

I often talk through my thoughts with my close family members as they can give useful advice or offer a different perspective. I also have weekly therapy sessions where I talk to a mental health professional about how I am coping with my mental health conditions.

8) How do you achieve a work/life balance?

I lead a very busy lifestyle, outside of fashion retail I am also a motivational speaker and a freelance fashion designer working towards my own fashion business so finding that work/life balance is a challenge for me. However to help me achieve this balance I have to stick to a routine, this way I can make sure that every week I am finding time to do the things that I enjoy. I also set alarms throughout the day to remind myself to do some self-care, take breaks and relax.

#WorldMentalHealthDay #mental health #black women #blackmentalhealth #workplacementalhealth #mentalhealthambassador #interview

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literallymechanical · 4 years ago

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Speaking from personal experience: this is absolutely true. Before I was working on fusion energy research and getting paid by the Department of Energy, I was working on nanotech and getting paid by the Department of Defense. The science was so cool. I got to watch my designs turn out to be basically magic. Real-life, practical, industrial-scale applications of the sort of stuff that was relegated to science fiction ten years before. It was thrilling.

I barely even cared that the job kept nearly killing me. In retrospect, the semi-regular chemical spills, burned hands and forearms (from both chemicals and hot metal), migraines from all the ammonia in the air, nanoparticulates in my lungs, insane levels of startup stress, bad management, and one very memorable hydrogen explosion (the flames were green, because there was boron in the fire) should have tipped me off that this wasn’t a great time.

It wasn’t until I was demonstrating my work to people with “Colonel” in front of their names instead of “Doctor” that I kind of took a step back. I looked at what this was doing to my mental and physical health, and finally thought about the morality of my actions. I had a bit of a crisis of faith. I thought about quitting, but I just couldn’t make myself go through with it. Because in spite of all that... it was still intoxicating. I was basically holding science-fiction in my bare hands. (I should have used gloves).

Then I nearly died for entirely unrelated reasons and ended up leaving the job because of that, so the decision was made for me.

Now I work in clean energy, actively trying to save the planet, and in a much better, much safer workplace. I actually feel good about my work, but it’s still got that science-fiction thrill to it! I definitely should have done this earlier!

in movies, when a scientist is held hostage and is forced to make a bomb or virus, like my guy, those villains don’t know shit about science. just make a gumball machine, my dude

#lore #There is definitely still the potential in my origin story to end up as a supervillain

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debofskylaw · 3 years ago

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Collecting Disability Benefits for Medication Side Effects

If you suffer from chronic pain or another disabling condition, you probably take medication to manage your symptoms. Medications often come with side effects, including drowsiness, dizziness, confusion, and memory loss. Those side effects can be just as impairing on your ability to work as the underlying disease, though obtaining disability benefits due to medication side effects is challenging. Although courts recognize the need to consider medication side effects when determining disability, many long term disability plan administrators still ignore those side effects in rendering their disability determinations. This article will address some of the recent case law and offer tips on how to prove disability due to medication side effects.

Court Confirms that Medication Side Effects Can Support a Disability Insurance Claim

Courts have consistently ruled that a disability plan administrator must consider medication side effects in rendering a disability determination, and that failure to do so is grounds for reversal. The recent decision in Quezada v. Lincoln Life Assurance Co. of Boston, C 20-07515 WHA, 2021 WL 4079161, at *10 (N.D. Cal. Sept. 8, 2021) provides a case in point. Mr. Quezada had to leave his position as a warehouse worker due to low back and hip pain. He took Norco, a narcotic pain medication, up to four times daily to manage his pain. The district court ruled that the disability plan administrator, Lincoln Life Assurance Company of Boston, abused its discretion by failing to address the mental effects of his pain medication, among other things.

The Quezada decision is consistent with a larger body of case law affirming that disability plan administrators may not disregard medication side effects in deciding whether someone can work. See, for example:

Smith v. Cont’l Cas. Co., 450 F.3d 253, 265 (6th Cir. 2006) (overturning denial of disability benefits where disability plan administrator failed to adequately consider the number and nature of the medications the claimant was taking);

Torres v. UNUM Life Ins. Co. of Am.,405 F.3d 670, 681 (8th Cir. 2005) (denial of disability benefits was unreasonable where insurer failed to consider impact of claimant’s heart medication on his ability to concentrate).

Medication side effects are of particular importance if they pose a safety risk. For instance, narcotic pain medicine is known to cause drowsiness that interferes with the ability to drive or operate machinery. Thus, if driving or operating machinery are material job duties, then the need for narcotic pain medication would render the claimant disabled. That was the conclusion of the courts in McAllister v. Life Ins. Co. of N. Am., 4:08CV03619-WRW, 2009 WL 1286328, at *4 (E.D. Ark. May 7, 2009) (ruling claimant was disabled from his former occupation as a mold-maker due to his use of morphine) and Adams v. Prudential Ins. Co. of Am., 280 F. Supp. 2d 731 (N.D. Ohio 2003) (overturning denial of disability benefits and awarding attorney’s fees to claimant where Prudential ignored impact of heavy medication regimen on his ability to drive).

Side-Effects Are Proof of Disability

Medication side effects are important in disability benefits cases not only because of their impact on a person’s ability to work, but also because they reinforce the severity of the claimant’s underlying medical condition. A person does not voluntarily subject themselves to medication side effects that are worse than the underlying disease. Thus, a claimant’s willingness to tolerate unpleasant side effects reinforces his or her credibility and the severity of his or her underlying injury or illness.

Judge Richard Posner put it best in Carradine v. Barnhart,360 F.3d 751, 755 (7th Cir. 2004) when he wrote:

What is significant is the improbability that [the claimant] would have undergone the pain-treatment procedures that she did, which included not only heavy doses of strong drugs such as Vicodin, Toradol, Demerol, and even morphine, but also the surgical implantation in her spine of a catheter and a spinal-cord stimulator, merely in order to strengthen the credibility of her complaints of pain and so increase her chances of obtaining disability benefits.

As Carradine illustrates, a lengthy treatment history and willingness to tolerate unpleasant medication side effects can reinforce a disability claimant’s credibility. Although Carradine involved a claim for Social Security disability benefits, it has been cited favorably in several long term disability cases as well. See, e.g., Maher v. Massachusetts Gen. Hosp. Long Term Disability Plan, 665 F.3d 289, 308 (1st Cir. 2011); Diaz v. Prudential Ins. Co. of Am., 499 F.3d 640, 646 (7th Cir. 2007).

Why Documentation Is So Important

Medication side effects, much like pain and other symptoms, are “subjective,” in that they can be observed only by the patient. In contrast, “objective” evidence, such as laboratory test results and x-rays, are observable by the self and by others. Merely because something is “subjective” does not make it less valid; however, it does make it more susceptible to nit-picking by insurance companies.

For this reason, it is important that you discuss medication side effects with your doctors. Not only will doing so help to potentially identify alternative medications that you may tolerate better. It will also ensure that your medication side effects are properly documented for the purposes of your disability claim. A disability plan administrator is less likely to question your complaints of medication side effects if those complaints are well-documented in your medical records.

In addition, consider keeping a symptom diary that includes a discussion of medication side effects. That is particularly true if you suffer from migraine headaches, fibromyalgia, or other painful conditions that are highly variable and respond well to medication.

If your medication side effects are so severe that they impair your cognition, you may be tempted to undergo a neuropsychological evaluation, but proceed with caution. The medication side effects may interfere with your test performance such that the results are rendered invalid. For that reason, we generally do not recommend neuropsychological evaluation to substantiate cognitive impairment due to medication side effects, unless the evaluator is very experienced.

How Can a Disability Lawyer Help

A disability lawyer can help you to prevail on your disability claim due to medication side effects. First, a lawyer can ensure that your medication side effects are adequately documented in your disability application and claim forms. Too often, medication side effects are overlooked by both the claimant and disability plan administrator in determining whether a claimant is disabled. Putting them front and center will ensure that they are not ignored.

Second, a disability benefits lawyer can review your medical records and offer advice on ways to improve documentation of side effects. If necessary, the lawyer can work with your doctor to craft a letter describing your side effects and detailing their impact on your ability to work. The lawyer can help your doctor translate your medication side effects into workplace restrictions and limitations, such as the inability to remember detailed instructions or maintain punctuality.

Finally, a disability lawyer can identify vocational resources, such as the U.S. Department of Labor Dictionary of Occupational Titles, to document how your medication side effects impact your ability to perform the materials duties of your past work. If, for example, your past work required the ability to drive or operate machinery, the lawyer can document and emphasize those requirements. Similarly, the lawyer can engage the services of a vocational expert to explain how the restrictions and limitations resulting from your medication side effects impact your ability to perform your past work or adapt to other work.

If you are disabled due to medication side effects and have been denied short term or long term disability benefits, or are considering applying for STD or LTD benefits, contact the attorneys at DeBofsky Sherman Casciari Reynolds P.C. today for a free consultation.

#disability benefits lawyer #disability lawyer #benefits lawyer

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steadymantra · 3 years ago

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7 WORK-FROM-HOME FRIENDLY EXERCISES TO HELP YOU GET STARTED.

Your body is the finest resource you can have for obtaining a terrific exercise regimen without the need of any fancy exercise equipment. Body strength workouts (movements that require you to lift or push your own body weight) may shape and trim your physique while also providing structure to your musculature. They also train you for the physical actions that you might have to undertake on a daily basis, such as lifting up your children, practicing excellent posture, and moving large luggage.

If you've not already, it’s high time that you incorporate the best practices given in this blog into your daily routine so that you have don't feel alien when returning to the gym.

Why should you be concerned?

The World Health Organization (WHO) recommends that individuals in the age range of 18 and 64 should engage in "a minimum of 150 minutes of mid-intensity physical exercise each week." These can involve going for a stroll, biking, or participating in some sport.

There are several advantages to this, including improved muscular and cardiorespiratory endurance, bone density benefits, and weight management.

Maintaining proper posture whilst sitting, in addition to physical exercise, is critical to remaining healthy. Bad posture can cause a variety of health problems, ranging from back and neck discomfort at the least to terrible coordination and migraines at worst. If you slouch after eating, it can also cause stress incontinence (lack of bowel control) and indigestion. Constipation can be caused by poor lavatory position too (we know, that’s horrible!).

How can I stay active while working from home?

Work from home has been something like a dream for many— avoiding rush hour traffic, answering phones from your couch – but it may rapidly descend to a toxically sedentary lifestyle. It may need some innovative thinking and discipline, but being active even when working from home is vital for your mental and physical health. Here are some pointers to get you started:

1. Make your workplace uncomfortable

Yes, you read that right! It is not necessary to devote practically hours of your week to workout. There are fun alternative methods to get your body moving; all it takes is a little thinking.

In businesses, we usually focus on how to make the situation faster, easier, and more efficient so that we may be maximize our productivity. When you apply this strategy to your home's work environment, you may find yourself sitting for extended amounts of time because everything is there easily available front on you in front of you.

Adjusting the physical layout of your home workspace (and making it more tough to find comfortable) might help you move about more.

Try some of the suggestions below:

Take your glass of water and place it in a different room

Take your phone to a different room

Move your printer to a different room.

2. Get up and move around your desk.

Moving around your desk is a wonderful option if getting away from your desk feels impossible. To prevent distractions, turn off your work device and your phone, then spend at least five minutes each hour practicing some easy desk exercises to relieve stress and get your heart pumping.

Here are a few examples:

Arm twists

Shoulder rotations

Left to right head spins

Forward and backward head tilts

Arm circles / swings

Leg lifts

Upper body twists

Side to side leg swings

Calf raises

3. Sign up for a virtual workout class

Gym memberships may often be costly for your budget, particularly if you are the sort of person who joins up and then never attends! Online courses are a great method to get your body moving without leaving your house, with only a fraction of a typical gym membership fee. In most cases, you pay a monthly fee to have access to a variety of videos and other wellness information. It is also conceivable to participate in live classes, in which students join the class and the instructor conducts a session in real time. Since you are given some internal accountability to ‘turn up' with your class mates, you are considerably more likely to attend and participate in this dynamic virtual atmosphere.

4. Go out for a walk

If online courses are not your thing, go for a stroll, preferably in a green place. Stepping out in nature will help you feel better and also get away from the "noise" of city life. Some research also shows that engaging in physical activity in a natural setting might help treat moderate depression and decrease physiological stress markers. Walking has the advantage of not requiring any additional equipment; simply put on your shoes and go. And even ten minutes of walking is all that is required to feel the benefits.

5. Put it in your calendar

You will not forget to schedule a client appointment, but why would you relax with your exercise schedule? Your virtual/real calendar is a tool that may help you stay disciplined in spending your time the way you intend. Taking a stroll will not happen until you compel yourself to do it. Placing a date in your calendar may seem excessive, but it's all too simple to allow your work to dominate your mind and realize at 5 p.m. that you have not left your desk at all since morning. Thus, make a sensible decision and schedule your active time for exercise on your calendar.

Exercises to do at home without equipment

New tech has provided us with several advantages and comforts, but there is one big disadvantage: many of us sit at a computer for 8 (or sometimes more) hours in a day, nearly six days a week, for several weeks in a year.

However, the same item that may make us busy, successful, and effective workers for our organization also can impair our health—possibly forever.

So, the next thing you think as if your posterior is cemented to your computer chair, try a couple or all of the WFH exercises listed below. They will help get your circulation flowing, avoid muscle soreness and damage, or even help you gain some muscle.

1. Dips in the triceps

For this, you would need a stationary (and not a rotating, wheeled!) chair to do this maneuver. Move towards the front edge of the chair and place both hands on the end. Put your hands flat on the chair, bend your elbows backward, and drop yourself few inches straight down, maintaining your back as near to the chair as possible. Then extend your arms to return to the starting position.

Perform 20 dips like this.

2. Pulses in the arms

These extend your shoulders and works your triceps. Stand at your workstation with your arms by your sides and your hands placed behind you.

Pulse your arms back for 20 seconds, maintaining them to be as long and straight as you can.

3. Arm Circumferences

The phrase "circle back" takes on new significance in this context. Stand with your feet shoulder-width and your arms straight out to the sides at shoulder height. Make a tiny backward circle with your arms.

Do this for 20 times in this direction, then swap directions and continue.

4. Squats on a Chair

Try out these short exercises them out amongst your meetings, during a call, or at any other time. All that you would have to do is get out of your chair and bring your body back down, pausing just before you sit down again. (To train those glutes, concentrate your weight on your heels.) Then go back to your feet.

Rep this 10 times more.

5. Standing Pulses

This exercise will come naturally to you if you have already ever attended a barre class—but your desk is literally standing in for a barre. Bend a leg behind you, bending the foot, while holding the edge of the desk for support. Raise your foot a few inches off the ground, then gently release and push your foot squarely behind you. Switch between raising your heel up and pushing it back.

Perform 20 to 30 reps on each side, then alternate sides.

6. Squats

Squats are a well-recognized and an important part of any training regimen. This form of exercise is an expert at multitasking. You learn balance, lose more fat than other workouts (owing to muscle growth), stimulate your core and spine, and increase circulation while doing them.

It's also one of the oldest and most beneficial utilitarian workouts, so you won't have any trouble crouching to reach the bottom of the fridge.

7. Lunges

Lunges, unlike regular squats, require a significant weight transfer because you are stepping backwards or forwards. Gym trainers refer to them as lunge complexes since you will go forward, backward, and laterally. But don't get caught believing that this motion is exclusively for your legs. You'll be exercising your calves, glutes, and hamstrings regardless of the variety. Balance will also be provided through your core and lower back. Lunges also help to enhance the mobility of your hip flexors.

In conclusion

One of the best features about work-from-home calisthenics is that it can be the foundation of your whole fitness routine or just one component of it. You can practice our recommended workouts while concurrently lifting weights, swimming, or riding your bike.

In this regard, exercising from home is the ideal type of exercise. It's secure, efficient, adaptable, and cheap. It is something that everyone can do at any time and from any location. Not even asparagus can make that sort of a health benefit claim!

Keep Following Muscle Mantra for the latest tips & facts about fitness and nutrition.

#fitness #work from home #workout #protein #nutrition #protein supplements

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boardwalkindia · 1 year ago

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Effective Space Planning Tips for Noida Office Space

1. Make a plan:

2. Get rid of uncomfortable furniture:

3. Prioritise variety:

4. Take note of technological requirements:

5. Include your employees in the process:

Source Link : https://boardwalkindia.com/effective-space-planning-tips-for-noida-office-space/

#Noida Office Space

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steadymantra · 3 years ago

Text

7 WORK-FROM-HOME FRIENDLY EXERCISES TO HELP YOU GET STARTED.

If you've not already, it’s high time that you incorporate the best practices given in this blog into your daily routine so that you have don't feel alien when returning to the gym.

Why should you be concerned?

There are several advantages to this, including improved muscular and cardiorespiratory endurance, bone density benefits, and weight management.

How can I stay active while working from home?

1. Make your workplace uncomfortable

Yes, you read that right! It is not necessary to devote practically hours of your week to workout. There are fun alternative methods to get your body moving; all it takes is a little thinking.

Adjusting the physical layout of your home workspace (and making it more tough to find comfortable) might help you move about more.

Try some of the suggestions below:

Take your glass of water and place it in a different room

Take your phone to a different room

Move your printer to a different room.

2. Get up and move around your desk.

Here are a few examples:

Arm twists

Shoulder rotations

Left to right head spins

Forward and backward head tilts

Arm circles / swings

Leg lifts

Upper body twists

Side to side leg swings

Calf raises

3. Sign up for a virtual workout class

4. Go out for a walk

5. Put it in your calendar

Exercises to do at home without equipment

However, the same item that may make us busy, successful, and effective workers for our organization also can impair our health—possibly forever.

1. Dips in the triceps

Perform 20 dips like this.

2. Pulses in the arms

These extend your shoulders and works your triceps. Stand at your workstation with your arms by your sides and your hands placed behind you.

Pulse your arms back for 20 seconds, maintaining them to be as long and straight as you can.

3. Arm Circumferences

Do this for 20 times in this direction, then swap directions and continue.

4. Squats on a Chair

Rep this 10 times more.

5. Standing Pulses

Perform 20 to 30 reps on each side, then alternate sides.

6. Squats

It's also one of the oldest and most beneficial utilitarian workouts, so you won't have any trouble crouching to reach the bottom of the fridge.

7. Lunges

In conclusion

Stay up to date for the latest bodybuilding, nutrition & workout tips!

#exercise #bodybuilding #nutriton #protein supplements #protein

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