Note
do you have any tricks for getting your brain to listen to you and Actually Write
YES! There are several useful tricks I use to get motivated or jumpstart my brain into writing mode (because brains have a mind of their own sometimes and are incredibly stubborn). It doesn't work 100% of the time but here's all the stuff I try that can increase chances of successful writing by a large amount:
1. Listening to music scientifically stimulates the parts of the brain that control imagination and creativity, which can really help get you going. For me, I like to find songs that represent certain characters or particular moods based on what scenes I'm writing. This has helped me a TON in writing. Example: if I'm writing a sad death scene, I like to listen to sad/melancholy music to help bring me the emotions that I can then transfer to the characters I'm writing, or giving me the right "mindset" for certain scenes. Action scenes would be something like adventurous or rock music. (If you'd like, I have an awesome list of perfect music for different moods I could share that you can try out and see if it helps -- songs that are like "saying goodbye to someone" themed, etc.)
This has literally saves me so many times, and is my #1 go-to method above all others.
2. Try writing something different or unrelated to your main story, just to keep your mind sharp and active until the inspiration comes. It could be a random funny/fluff scene including your characters, OR it could be completely unrelated -- you'll see this in a lot of my writing I've posted on Tumblr Almost 100% of the stories I've posted here are ones I made completely unrelated to the fantasy trilogy I'm writing (located in Masterlist #2). Because I have learned about myself that my best work comes from when I'm "in the mood" for it. If I try to force myself to have a certain amount of chapters I write each day for my main story, I tend to burn out and the quality of my writing declines very obviously. So I write what seems fun in the moment, just to keep my imagination active until the creativity comes and I can switch back to my fantasy trilogy. Try not to limit yourself with the "I have to write every single day", it's perfectly fine to take breaks and write other short stories and snippets, or even take a break from writing altogether.
3. Okay, this one is going to sound kind of weird and quirky, but PROTEIN. For some odd reason, I think better when I have plenty of protein in my system. So eating foods high in protein (or even just using protein powder for a quick boost) an hour before you plan to sit down and write can actually make a noticeable difference in your mental energy. It's so weird, but it surprisingly works for me, so I just thought I'd throw it out there as another option.
4. Getting fresh air. Literally a lifesaver. You can take your phone/whatever electronic you write on outdoors, find a nice shady place to sit down and write away. This helps in particular with writing scenes where characters are outdoors as well, because you can use your own senses to observe your surroundings and weaving it into writing (like "the air was crisp with the scent of fresh-cut grass" or something like that.) It's also scientifically proven to boost mood, and can help your mind wander until it stumbles upon inspiration.
5. EXERCISE! it releases a bunch of dopamine into your system that makes you feel happy and has many mood-boosting effects, great for creating a solid foundation to let inspiration flow in!
I hope all this helps! (And if it doesn't, or you need advice on a particular area of writing, feel free to ask for more!)
#whump inspiration#whump list#whump writing#whump fic#whump prompt#whumpee#whumper#whumper and whumpee#writing prompt#writing#writeblr#writers on tumblr#writers and poets#writerscommunity#writing tips#whump
21 notes
·
View notes
Text
One thing I really wish the FF Community would Stop doing is Removing All Nuance from the Parents in Those Stories in order to Make Them Abusive Supervillains who Never Loved their Kid.
Like... In the Four Years I've been here, and for how Small the Community really is, you'd be surprised how many Times I've seen it-
#The Most Prominent (and Worst) Example I can Give is with Alec’s Mother#Like... Yeah- She listens to Fucking Books and is a Karen basically- She's not a Good Mother#But making her into an Abusive Mother who Never Loved Alec and just wants to Control Him?? I think we read the Wrong Book Guys-#That Removes alot of the Tragedy in Lonely Freddy- The Fact that Things could've Gotten Better if they just Talked#But they can't anymore since Alec is Trapped in a Dumpster...#There's also plenty of More Examples I can Give#Devon's Mother isn’t Abusive or Homophobic- She’s a Struggling Woman who was Abused herself (Devon’s Father threw things at her)#Which in turn from that Struggle- Has made her Neglectful of Him#I can't really say much for Pete's Mom since I forgot alot of Step Closer- but making her a Comical Abusive Mother probably isn’t accurate.#I even once saw Oswald's Dad get Villainized and Like... We definitely must've read the wrong story cause the worst thing I remember him#doing is getting upset at Oswald for going Into the Pit#It's usually always the Mothers who get Villainized tho- Like... If we're going to look at their Kids with Nuance and-#- believe they could get better if their stories didn't end with Tragedy#Why can't we do the same for their Parents??#Also if you REALLY want like... an Abusive Parent to Hate- Greg's Dad is right There.#Angel's Step Dad is Pretty Abusive too from what I heard (I never read the Story)#I'm just saying- There’s no need to villainize the Parents with Actual Nuance to Comical Degrees#fazbear frights#<- Tagging it because it's something I've really grown tired of...#Oh Yeah in Case I wasn't Clear#I don't think the Ones I mentioned above are good Parents necessarily (Besides maybe Oswald's Dad)#I just Don't like when people make every single one of them Super Mega Abusive cause that like... Kinda removes the fact that you can be a-#- Bad Parent WITHOUT being Abusive or Hating their Kids?? Like... You're kinda removing alot of Gray and making things very Black and White#Ok sorry for Writing an Essay in the Tags- I just had alot to Explain
11 notes
·
View notes
Note
You're more amazing than dreams
Nerfed signposts!
#some of them were really simple nerfs like Seeker of Power only draining once instead of for each attacking modified creature#and on the other end Bestower of Wisdom got so thoroughly reworked it needed a new name#also i reworked Twilight Pegasus right now; my original nerf had it give flying to a creature with lesser power when it attacked#but that would be punishing you for buffing your valiant creatures#and also some valiant abilities buff power which would make the pegasus' ability fizzle#some of these were really bullshit like Awoken Ingenuity killing an opponent's creature and then drawing free cards when it attacks#absurd card advantage machine#Violent Blacksmith maybe wasn't too strong but the mana adding ability felt more green than red#Mutant Bodybuilder giving free stats was pretty strong so now you have to pay mana and it can only buff itself#Faith Given Form gave too many free stats and was an angel without flying so i gave it conditional flying/vigilance#Mutator's Masterpiece had a lot of text so i cut the 2nd ability and increased the cost & base stats to make it more of a late-game card#i also just reworked it right now; it used to draw a card when the 3rd counter was put on it#but even aside from power concerns that's just not necessary. keep it more focused#i think part of why i made the cards more complex is because i felt the need to justify them being multicolor#but i've noticed that's not always necessary#for example Kraum Violent Cacophony doesn't do anything remotely red#anyway i just adjusted Twilight Pegasus again. i had it give a flying counter to target creature when it dies but i cut it#it's enough for it to just be a good cheap flier that gets bigger#i wanted it to also have a way to trigger valiant but nah there's plenty of targeting effects in the set#it's fine for it to just be a good valiant creature
3 notes
·
View notes
Text
I've definitely got something going on up here but I don't have the confidence or the knowledge to say what
#like? i relate to adhd posts Alot. recently ive noticed that i relate to plenty of autistic posts too#and /some/ unreality things DO get to me#sometimes i genuinely even believe that ive suddenly changed dimensions and despite KNOWING full well thats silly#i wont be fully confident that everythings normal until i can confirm it (usually seeing my family's faces)#which like. thats not frequent. i cant think of recent examples. but its happened Enough for me to be aware it happens more than it#probably should#i cant drink water at all because of its texture? liquid density? idk but putting flavoring in doesn't help. i just cant drink water#sometimes ill get so worked up about it that drinking water will actually make me feel ill#i get Distressed if schedules are changed suddenly or if takes longer than planned#and if a question is like time sensitive. like sometimes some1 will ask my if i want to eat at x restaurant and give me 5 seconds to decide#and even if like small things change i get distressed. like. i Need to sit the left side of the table near the wall or window#uh what else what else thats notable. hm. more anxiety? i feel like its a normal amount#but apparently my parents feel its a cause for concern if they wake up with their chest feeling tight from anxiety#which was wild for me to learn#theres also the headaches but those are unrealted im like pretty sure they're from my casual caffeine addiction. but that does remind me of#the sensory overload! i guess thats what it is? idk idk i just know that sometimes i get especially snappish and irritable#but that usually only happens during the headaches. but. thats probably because the headaches lower my tolerance for sound and brightness?#oh! poor object permanence and the absolute worst memory. also can object permanence apply to time too because i notice that more#like something that happend a week ago will feel like a distant memory. like i haven't forgotten anything its just. distant. doesn't feel#like i did that thing just a week ago#potato rambles n speaks#somehow i usally just chalk all of this up to the caffeine problem#while simultaneously also convincing myself the caffeine problem isnt that bad (<- gets headaches if i go like over a day without caffeine)#the caffeine is dark soda. g help me and what i subject my poor body to
2 notes
·
View notes
Video
youtube
#fave#videos#thank yoooooooou#you get it#characters arent people and people arent characters#people irl deserve redemption. characters dont need to have redemption and sometimes its hurtful to the story if they do#i COULD make a redemption arc for zero-- but it would be stupidly complicated within my characters relationships given whats hes done in#the past. plenty of my ocs still would never want to be in the same room with him. it just adds unnecessary coffee au drama thats just not#the focus of my story at all. and hes not even a real person. hes an idea- an amalgamation of bad experiences I and others have had#manifested into one being that seeks to inflict these pains#likely his redemption arc would come from no longer being a vampire. but idk where he would go. and i really dont care to write it tbh#i have other minor antagonists I think would be better suited for a redemption arc than him. hes just done too much shit.#just in the same way a lot of azula stans would say ozai is irredeemable thats how I feel about zero.#and its how I feel about azula too tbh. yeah her story is sad and its possible to sympathize with but shes like a machine at this point#her humanity has been stripped away by her abusive father- and I dont think it would serve the narrative to have her suddenly appear#in a therapists office and crying about her trauma or whatever.#in this video he mentions how some ppl think its more 'realistic' to have her redeemed but... i really dont think it is bud#clearly you have not dealt with an azula in your real life. they're impossible to get along with and MOST people stop interacting w them.#they do end up isolated and alone bc of their actiosn. even if those actions are informed by a complex abuse system.#its sad but its also an important story to tell so people can at least maybe see themselves going down that route and stop themselves#characters help give examples to people of what would've happened if they made this or that choice. and thats the purpose azulas narrative#shows. irl people deserve a second chance and thats why we make these stories so they can know to try to avoid acting a certain way that#will only in the end harm their chance at a second chance.#not that its impossible- just that less people will be willing to go along w you on it than there would've been before you fell down hard
0 notes
Text
TW: discussions of body image/eating disorders/fat shaming/etc. Rant under the cut. This is about drag and body image as it pertains to Drag Race in the United States.
Thinking about Drag Race in the US. 16 seasons of Drag Race, 7 seasons of All Stars (excluding winners’ seasons), however many Vs The World seasons, and there has *never* been a winner that isn’t skinny.
Oh, some competitors get close. Supposedly, drag is open to all body shapes and sizes (with the right padding and shape wear and makeup). Supposedly, no matter your body, you can shapeshift into something beautiful. Over and over and over again, Drag Race has competitors who pride themselves on being “big girls”; people who grew up fatshamed, but turned it into their brand. Many of these queens are incredibly skilled performers, artists, and entertainers. And yet.
And yet.
Somehow, when the judging gets close, the fat queen usually gets cut.
I think about RuPaul’s background before Drag Race, as a runway model. How the Tic Tac Chit Chat is a running joke; “oh, RuPaul can’t finish a tic tac”. How many queens on the show are *frighteningly* skinny, and this is seen as a compliment. Producers will stitch together storylines of queens recovering from eating disorders, and in the same breath, cut to RuPaul and Michelle Visage complimenting a queen on how small her waist is in that corset.
I think about how many of these queens have had plastic surgery. At least one a season, usually more. How queens will come back for All Stars and I can no longer recognize them, not because they’re painting differently, but because their faces have entirely changed shape in the past few years. Hollower cheeks. Larger lips. Shaved jaws. Cutting and slicing for some proportion that makes them look slimmer and more feminine. How Morphine won the finale Lalaparuza Smackdown, with a $50,000 prize, and excitedly told the camera how she was going to “invest in her body”. “You get a BBL, you get a BBL, everybody gets a BBL!”.
Some of that is gender-affirming surgery, or other medically necessary surgeries. Detox got reconstructive surgery after a car crash, for example. A lot of it… isn’t. A lot of it is an “investment”. Part of the job.
I think about how a queen walked a runway with a look critiquing plastic surgery, all nude illusion and dashed lines, carving away at her waist and hips and butt. How Michelle Visage called it “overdone”. So many queens have talked about that already. It’s not new. It’s old news. Step up your game and talk about something more compelling.
16 years and not a single fat queen has won.
My friend and I aren’t watching seasons in order, but rather by how much they like a particular season. We’re working through season 7 right now. Violet Chotchki wins that one (sorry for spoilers). Violet also spends the entire season focused on emphasizing her body. How young she is. How skinny she is. Look, her “Death Becomes Her” runway is just her in the tightest corset possible, with an IV drip stuck into her arm. Cinched to death. The judges coo at how her waist is *so* small-
How many queens have come onto this show and bragged about losing 50 pounds? How many queens come back for All Stars, gleeful that they’re not a “big queen” anymore? Just “thick and juicy”, just “don’t need any padding”. You can have fat… as long as it’s in the butt or breasts and looks sexy enough. Otherwise it’s a hurdle to cry about in the cutaways. You can be as fat as you want on this show, sure, but if you lose weight you’ll get a camera in your face talking about how much “healthier” you are.
I think about how fashion runways are infinitely, horrifically worse. How most of these winners would, should they walk the runway, be put into a boring pencil skirt in the “plus size” category. They should be so lucky.
I think about Latrice. I think about Ginger Minj. I think about Eureka. I think about Mistress. I think about Megami in the Lalaparuza Smackdown. All these queens that get *so fucking close*. But some little thing-
Some intangible, unnameable thing-
Some unspoken qualia just barely makes their slim competitor stand out enough to take the crown.
I love drag. I really enjoy watching Drag Race. It’s a pocket of explicitly queer media I don’t get to see much of anywhere else. Disabled queens have won multiple seasons. People of color have won multiple seasons. Trans people have won multiple seasons. Just this year, the first East Asian queen won Drag Race in the US. Drag Race is incredibly inclusive to people from all backgrounds who are talented artists showing off their skills-
RuPaul makes another joke about skipping meals and getting surgery to maintain a queen’s “girl body”.
I turn the TV off.
#blue chatter#this makes me want to chuck rocks a little bit!!!!!!#this is not the only issue with the show by far; part of this is that it’s reality TV and they play up cultural biases and such for drama#I know that#there’s also plenty of examples of pervasive racism and classism on this show#even forms of queerphobia#and I understand that this is a show about a very particular subculture of queerness and that expecting it to be unproblematic isn’t fair#the reason I’m talking about drag race specifically is bc my roommate loves it and I’ve been watching a lot of it bc of that#so I’m more familiar with it and better able to call out what I see#please do not start discourse in my notes. I am aware that having a show like Drag Race continue to air is incredible#but please for once can there be a queen who looks like me who doesn’t have to talk about her weight constantly#I don’t think fat queens get judged fairly. I think there is still an association between fat and ugly that shows up in judging decisions#And I think there is a very real danger of encouraging behaviors that are harmful to the queens on the show and the viewers#yes I know part of this art form is being able to alter your shape. I don’t take umbrage with corsets and padding and such.#I do take issue with larger queens getting told they need to do more than their skinny competitors to attain a ‘flattering shape’#violet chotchki walked that nude illusion runway with literally no clothing and won that challenge#despite putting no effort into her look. that gets under my skin. that speaks to me that skinniness gets rewarded over talent#yes it absolutely takes confidence to walk the runway naked that’s not the point. the challenge was focused on altering your body shape#so that even with only your shape you were still giving an appearance of femininity and fashion and *drag* on stage#the most Violet did drag-wise on that runway was tucking. but because she was skinny and attractive it was feminine enough to win.#that makes me upset.#anyway. bat; meet wasp nest.
1 note
·
View note
Note
I've never had a cat before and I'm hoping to get one soon. Do you have any advice?
Treat a new cat as you would a new roommate. Give them space and time to settle, establish a pattern and a rhythm, and in time they may choose to become friends and spend time with you. Dont force a friendship.
Use simple words and repetition to establish communication. Words like breakfast, treat, snack, lunch, supper, dinner, food, and eat all basically mean, "I am feeding you; expect to be fed", but it's a lot for a little guy to remember. I just say "Dinner" when I mean "cat food is coming", and so my boy knows exactly what I mean when I say it. As a plus, using only one word for snack time means he has no idea what the other words mean, so I can talk about food in front of him without ruling him up.
Pay attention to body language. Cats all have different personalities, and you'll learn their likes, dislikes, and messages over time this way. Son boy here loves anything with plumbing but dislikes getting wet- his favourite blanket to chew and snuggle goes on his favourite chair, and he gives me a specific gesture when he wants me to kneel down so he can jump onto my shoulder.
Read into problematic behaviour. Cats pee in weird places when they're hurting, in distress, or have insufficient of unclean litter box space. Biting, attacking feet , and knocking things off tables often means they're understimulated and need you to play with them, or at least need some kind of enrichment or puzzle to tackle. Tail flicking can be frustration or irritation. Purring is usually good, but may also be self-soothing behaviour to alleviate pain, encourage healing, and relieve anxiety, like over-grooming.
Like children, "bad" behaviour isn't malicious- it usually means there's something you aren't seeing.
Learn how your cat expresses love. Loads of people think cats are uncaring, cruel, and indifferent, but the truth is, they're just not dogs. Spending time near you, showing an interest in tools you're using or projects you're working on, sitting the way you sit, laying on their back, rubbing on your legs, wiping their face on your shoes when you get home- these are signs that your cat is enamored with you. You're their family, they feel safe and protected around you, they're curious about things you enjoy and want everyone to know you're family.
Set reasonable expectations. Again, cats are not dogs.We bred dogs to desire our approval- cats walked into our lives themselves. They have no human-programmed need to fulfill a duty or perform a task to your standards.
Training cats to do tricks isn't as hard as people say, but the willingness or interest in doing the trick is more heavily reliant on personality and mood. Some cats will refuse all but the most basic requests- I'm lucky in that Ollie understands and is willing to do several, provided I don't abuse his trust and he's not crowded or overwhelmed or just bored of doing it over and over in a short period.
Ollie, for example, knows Up to stand on his back legs and hold my hand, Down to get to a surface I indicate, Out to emerge from a closed space, Come to find me where I am, Help? when I'm offering to let him use me as an elevator, Dinner when I understand he's hungry and am getting food, and when I put on his collar he knows to climb into his carrier 'cause we're going somewhere. And he'll do any of these about 90% of the time, either ignoring me or phoning it in when there's something interesting somewhere else, or if he's feeling anxious.
Lead by example. If you dread taking them to the vet, they'll see the anxiety in your body language and behaviour and likely learn to hate it, too. Again using my guy an example, I starred taking him on walks long before his first vet appointment, just to get used to his carrier and leash. Then his first checkup was relaxed and informal, with plenty of treats, and I let him explore the examination room with permission from the tech. Now he loves going, so I'm not stressed about taking him, so I don't stress him out in turn, and the vest doesn't have to deal with a stressed out cat slowing things down and fighting with them.
Make sure your sources are good ones, and also good ones for you. I will recommend Jackson Galaxy's YouTube channel for cat advice because a lot of what he does matches up with what I've learned and know to be true. I don't personally recommend Ceasar Milan because I personally find his methods distressing to recreate regardless of efficacy, so even if that advice was useful, *I'd* be miserable, and it'd just be trading one issue for another.
Have a person who can help. You never know when you might end up out of town overnight unexpectedly, or when your place may need serviced or fumigated, or if you may be called out of town. Before getting a cat, research reliable pet sitters, house sitters, pet daycares, whatever, just in case.
Consider pet insurance. No long spiel here, just think about it. Especially if you don't know your cats ancestry or potenyial health risks. An on top of that, fucking vaccinate them.
Dont let them free roam. At all.
I grew up on a farm with free-roaming barn cats. Do you know how many times child-me cried over having to bury them? Illness, disease, pregnancy, vehicles, other territorial cats, ticks, fleas, litter, poisoned prey, malicious humans, local wildlife, predatory birds, scrap metal, extreme heat, freezing temperatures, tainted water sources, poisonous or venomous critters, getting stuck in small or high places, tapeworms, loose nails, old equipment, falling branches...
I've seen some truly body-horror slasher-movie shit- just truly nauseating visual fuckery- and I'm telling you not to let your cat free-roam.
Leash training isn't hard. Supervised walks aren't hard. Even keeping your cat physically fit and entertained indoors isn't an impossible feat. Don't let your fucking cat fucking free-roam. Fuck
Also read up on foods and plants cats can't do, like every houseplant in existence is toxic it's insane
Anyhow yeah that's like. A couple things I guess
Here, have an Ollie Pic
3K notes
·
View notes
Note
Sorry, it was unfair of me to send that to you without proper context since you might not be aware of these issues. Irredeemable media refers to any thing with a creator or content that is harmful and/or bigoted. Of course every piece of media has problems, but irredeemable media is when those problems cannot be ignored and are an indicator of someone's beliefs.
For example, Harry Potter is irredeemable media because every one knows that JK Rowling is a transphobe, but some other piece of media like Twilight would not be considered irredeemable because even though Stephanie Meyer has done some bad things, they are not as widely talked about, so someone who posts about Twilight on here isn't completely likely to be a bigot, but a Harry Potter blogger would. Also, I know the "to be cringe is to be free" people like your blog, but a lot of the time, what is considered cringey on here is actually based on what is irredeemable. No progressive person or reputable blogger genuinely makes fun of My Little Pony fans any more, however plenty make fun of Hazbin Hotel fans and the such because that content is irredeemable and shows someone's beliefs. So usually, a piece of media being considered embarassing to like on here usually indicates that it is irredeemable.
As for why the other pieces of media are irredeemable, Hazbin Hotel is made by a woman who has many well-documented accusations of bigotry against her and has drawn zoophilia art, not to mention how her work leans into stereotypes about gay people (having a gay man character be a sex addict, a lesbian be named after the female body part Vagina, etc.) or at least that's what I've heard. Attack on Titan is created by a known fascist and many illusions are made to nazi imagery and nationalism in the anime. Captive Prince has a racist premise that sexualizes slavery and non-con.
People can tell you that liking irredeemable media doesn't say something about who they are, but that's fundamentally false. If someone is uncaring enough to still post openly about these types of media, it's clear they don't care enough about not supporting bigotry. Yes, even if they don't give money to the creators, because they are still willingly exposing themselves to bigoted or harmful content and enjoying it.
The previous ask was not meant to be accusatory. Rather it was meant as a concerned question. Believe it or not, there are still some users on here who indulge in these pieces of content, a few of which hide behind the excuse of being part of a minority (Black, trans, whatever) or simply deny how bad their media consumption is to escape accountability. I wouldn't want you associating with those types of people and have that ruin your reliability on this website.
Hopefully this ask has educated you more on these issues and you'll be able to spot irredeemable media in the future and block it out.
incredible essay, you get a C for Creativity
4K notes
·
View notes
Text
Let's Talk About Security Culture: Why Keeping Secrets is Cool and Sexy
It's a natural impulse -- if you love crime -- to want to talk about how great it is. And if you hate America, it's only natural to want to share your dreams for its future with the rest of tumblr dot com. It can feel brave and transgressive. And there is a drive to share your soul with the world at the heart of social media. Surely I should be posting the most concrete implications of my politics, right? This is the poster's curse.
Security Culture refers to a set of "best practices" developed over the past several decades, largely (in a US context) coming out of radical environmental groups as they faced intense state repression, infiltration and entrapment. If you're not familiar, there's some fascinating crimethinc write ups to give you a window into that world:
Much of it boils down to: don't talk about crimes, past or forthcoming with people who don't need to know about them, and be mindful of the possibility of surveillance and infiltration. And, we can support each other as a community in minimizing risks, with an eye towards enabling bold action rather than getting bogged down in fears and anxieties. The guidelines that make sense for AG-based trouble-makers are different from the guidelines that make sense for posters, but plenty of common principles apply. To speak briefly to our position here as posters:
First, it bears saying that long term anonymity is nearly impossible to maintain. Unless you've never accessed Tumblr without a vpn, and avoided connections with other ppl who can be associated with you/your location, and never shared pictures without scrubbing metadata, and a bunch of other 100% consistent steps, it's trivial for the state to know who you are.
Second, just because something isn't actively being prosecuted now doesn't mean it can't be prosecuted later. The priorities of the state change and a shift in power towards the right or a growth in radical action from the left can suddenly make it a priority to destroy anarchist networks or just find a few ppl to prosecute as examples (who probably weren't that plugged into larger networks before getting arrested). Advocating for specific anti-government crimes or declarations of intent to commit such crimes are likely prosecutable, and even if charges don't stick, they're an easy vector for legal harassment.
Third, it's worth thinking about heat as separate from prosecutability. There are modes of engagement that may not be directly criminalized but signal that you are someone worth watching. Some people choose to be public in ways that make heat unavoidable. But it's worth noting that heat isn't strictly individualized, that it persists over time but also is going to shrink over time.
It's easy on here, ime, to see yourself as a proud member of the crime fandom but not much of a content creator. And it's easy to feel like you've generated an amount of heat where you're locked into that role. But heat you generated 10 years ago is probably pretty well gone. Heat you generated 5 years ago has faded substantially. It's worth thinking about how the world might shift in the coming years and what doors you want to keep open.
The non-individualized nature of heat also means that leaning into the spiciest of anti-state positions will make it a bad idea for people who are acting out those positions end up tied to you. Loudly talking about how "more people should be doing [X/Y/Z]" unfortunately sets you up to remain distant from people who might be doing or thinking about doing such things.
Which brings me back to: keeping secrets is sexy. Not spelling everything out builds intrigue. You can lay out a theoretical position and leave working out the practical implications of that as an exercise for the reader. There's value in opacity. The poster's curse and the drive to confess are extremely convenient for the state, but we can resist them. We can hold dreams in our hearts that we refuse to offer up to the posting spectacle.
1K notes
·
View notes
Text
saw a post the other day that said that psych survivors were overexaggerating and fearmongering for saying that people should be aware that having diagnoses on your record can be a danger + impede your life. and the more i think about it the more annoyed i am. because i think people need to know that there are exceptions to health privacy laws that can make having psych diagnoses and psych hospitalization history on your record risky depending on your circumstances. diagnoses follow you through your health interactions-you do not have to consent to have your information shared between providers. judicial proceedings are also an exception to the HIPAA privacy rule, so for things like custody battles, guardianship, getting orders of protection--the court can petition for medical records. there's so many other situations where even if they can't legally access your information without your authorization, people will require you to disclose diagnoses, records, previous hospitalizations and refuse to give you services/hire you/whatever unless you share that information with them. for example in many states anyone (a provider, a cop, friends and family) can disclose that you have certain psych diagnoses like bipolar to the DMV which then might require that you undergo drivers license review as frequently as every 3 months. my university is actively trying to kick me out right now because i had to disclose my medical record, psych diagnoses, and hospitalization history to them as a requirement to stay enrolled.
and i don't want to scare people or make people think that having a diagnosis on their records is automatically going to mean that it is weaponized against us. because i do know plenty of people who have never faced issues with their records. but i do expect that the community supports the people speaking out about the ways that we have been harmed by diagnoses creating barriers to accessing necessary parts of our life. instead of attacking us or saying that we're lying about things we are currently experiencing.
#personal#antipsych#antipsychiatry#mad pride#mad liberation#saneism#it's just like. i think we need to be realistic! and not deny people who are literally talking about things happening to them#and also allow people who have the option. to make informed choices about seeking diagnosis#bc for many of us that isn't up to us. but if you are considering seeking formal diagnosis. there can absolutley be some good and helpful#things that come from that! im not denying that at all! but there's also some negatives#and i think also like. if people refuse to acknowlege the ways this is structurally a problem#how are we going to make it better so that we don't have to deal with thsi stuff
8K notes
·
View notes
Text
❤ Version 7.0 Fleuralia Save File ❤
Download link down below (please read entire post before installing)
This save file uses all EP’s, GP’s (not Journey to Batuu), SP’s and most of the kits (Country Kitchen, Blooming Rooms, Incheon Arrivals, Retro Fit, Industrial loft, Moonlight Chic, Little Campers, Pastel Pop, Everyday Clutter, Bathroom Clutter, Simtimates Collection, First Fits, Desert Luxe, Modern Luxe, Poolside Splash, Book Nook, Basement treasures, Greenhouse Haven, Pastel Pop and Bust the Dust).
What’s new in this update?:
Chestnut Ridge and Tomarang have been completely redone, added multiple new lots, updated other lots and provided make-overs for the households.
Added new households (when living in world; with jobs, friends, preferences etc).
Added rental lots in multiple other worlds outside of Tomarang (Brindleton Bay, Henford-on-Bagley, Britechester and more).
Spooky Fall Festival has been moved to Chestnut Ridge (bigger with haunted house ride). The old lot in Brindleton Bay has been changed into a cemetery.
Current Status of Worlds:
Finished worlds: Willow Creek, Oasis Springs, Newcrest, Magnolia Promenade, Windenburg, San Myshuno, Forgotten Hollow, Brindleton Bay, Del Sol Valley, StrangerVille, Glimmerbrook, Sulani, Britechester , Evergreen Harbor, Mt. Komorebi, Henford-on-Bagley, Tartosa, Moonwood Mill, Copperdale, San Sequoia, Chestnut Ridge (NEW!) and Tomarang (NEW!).
Finished vacation worlds: Granite Falls and Selvadorada.
Finihed other lots: Hospital, Science Lab and the Police Station.
To be updated: the Magic Realm, will either be included in a future update or on the gallery (OriginID: fleuralia)
What do you get with this save?:
For my save file all lots are either completely new builds (almost all) or renovations, ofcourse created by me. Exceptions: I have added the official builds for the releases of the Paranormal SP by Dr Ashley and the Dream Home Decorator GP by Deligracy to this save, since I thought they deserved a spot. These two are therefore not my own creations, credits are given in the description to Dr Ashley and Deligracy. Mt. Komorebi, Henford-on-Bagley, Tartosa, Moonwood Mill, Copperdale, San Sequoia and Chestnut Ridge lots are largely created by GameChangers. Most lots have gotten smaller updates, others are completely new builds by me.
All the townies had make-overs plus I added new families to spice it up a bit. Some of the townies are made by other creators, who are given credits in the description of the household. All the townies in the different worlds have a story, some include sentiments and adjusted relationships to the story.
Added plenty of community lots to give your Sims something to do (YAY!). Almost every world has one restaurant, but it also includes festivals that represent the four seasons (park lots) and a fully functional shopping street in Magnolia Promenade (toy store, bridal store and more).
I have added rental lots so you can go on vacation in more worlds. For example in Sulani, Willow Creek and Windenburg.
Other details:
As mentioned at the beginning, this save uses almost all packs (except Journey to Batuu and some kits). This means that if you download it without owning or installing most of the packs a lot of objects will disappear from the save, but if you are not bothered by this you can still download and play in it.
I disabled the autonomous fame gain and neigborhood action plan voting/environmental changes, you enable them again in the pack settings menu.
I would love to add some households in this save created by all of you! Add your household under the hashtag #fleuraliatownies in The Sims 4 Gallery, you can add a storyline and world in the description but thats not obligatory. If I respond on your creation it means that I have incorporated it in the save for the next update.
Sadly every game update comes with a lot of bugs. I suggest before reporting problems in the save to me, to check on forums if its related to a general bug/glitch or to mods (if you use them).
Questions and supportive feedback are always welcome, you can reach me here via a comment on this post, an ask or through a DM 😁
How to make it work in your game:
Download the save file from the link below.
Drag it in your saves folder under: PC/Documents/Electronic Arts/The Sims 4/saves.
Change the numbers if you already have a save with the same name.
It should now show up in your game as: Fleuralia Save Version 7.0.
DOWNLOAD (SFS) / Alternate (GD)
!!Don’t re-upload or claim as your own!!
Future updates will follow after each pack release (if it includes a world). The time the update will be uploaded after each release depends on how much I have to change and on my work schedule around that time.
Last but not least, enjoy and till next time! XX
Fleuralia
Feel free to support me ❤️: Ko-fi account
2K notes
·
View notes
Text
John Epler in the BioWare Discord (August 7th) -
John: "You can disable/enable helmets for cutscenes or at all times." --- User: "Will we be able to collect codex entries again?" John: "Absolutely. Codex entries are part of the series' DNA - plus, they're really fun to write." --- User: "Are there long curly hair options?" John: "There are!" --- User: "Are sub-classes locked to the faction you’re in?" John: "No. They're themed towards factions, but you can choose a specialization from a separate faction than your own." --- User: "Will subtitles from companions be on screen with their icons lit up like in Inquisition?" John: "Subtitles will appear center-screen and have the speaker name attached. So you'll see who's saying what." --- User: "Regarding the cutscenes findable in the game, will a gallery be available for re-watch?" John: "Not at present, no. Since our cutscenes are (almost all) real-time in-engine, this would be nearly impossible with our tech."
[character limit text break!]
User: "What are the chances for a third World of Thedas volume after The Veilguard's release?" John: "I can't comment on specific plans, but World of Thedas is close to my heart and I'd love to do more in general with our ancillary books and products, once we're able to come up for air from the game." --- User: "Can we edit our race during character creator freely or are we locked in by choosing race first like in inquisition?" John: "Lineage informs a number of options after that choice - you can always go back in CC and change it, but it's the first decision you will make and changing it will reset the following decisions." --- User: "I did have a follow-up on lineage - do the other lineages/races also have background choices the way elves do with city/dalish? CAN we play a qunari raised within the Qun?" John: "So a couple of things, just to be super clear on this. There is no 'city elf/dalish elf' switch (for example) that you can pick in character creator. Each lineage can be each faction, though, and that will provide a baseline for your character you can further refine through role playing. For Elves, as an example - Veil Jumper elves tend to be more 'Dalish' to reflect that background, while Shadow Dragon elves tend to have a background that reflects being an Elf in Minrathous. Other factions have their own nuance. Importantly, those things tend to be more focused on how you relate to that faction, while leaving more general 'Elf' topics as something you have more freedom with. Or, TLDR - while choices at CC define some baselines around your character, we like to give you the opportunity to build your character's background and beliefs through in-game RP. Hopefully all that makes sense." User: "That does, and is right in line with what Corinne said during the Q&A! I was asking whether we would see the same background variety in the non-elven lineages." John: "Yes! Sorry, that's what I was trying to answer - there will be plenty of opportunities to RP who you are/were as the other lineages as well."
[character limit text break!]
User: "are there companions gifts again" John: "Isn't the gift of your presence enough? More seriously, though - you very well might find things in the world that certain companions would appreciate!" --- John: "Rook is generally assumed to be anywhere from late 20s to late 40s, but ultimately we don't give Rook a specific age. You can RP them to be however old you want." --- User: "will conversations be zoomed in like a cutscene type or zoomed out like in DAI?" John: "While we do have some 'lighter' conversations for specific types of content, they use a more traditional over-the-shoulder cinematic camera. I created the simple conversation system in DAI and while it did what we needed it to do, we heard the feedback on the camera loud and clear." --- User: "The darkspawn look fairly different in veilguard. Is ot a simple redisgn like the demons or is it due to them being enhanced by red lyrium?" John: "I'm not going to tell you WHAT it is that's making them look different, since that's a spoiler, but it's more than just a visual redesign." --- John: "Need and inspiration, mostly. We can't bring in every single animal out there, especially since we want the ones we DO put in the game to be at the right level of quality. So we pick the ones that we know make sense in the spaces we're building, and also it's based on what the team wants to do. If someone is incredibly passionate about bringing in a specific creature, it's something we want to give opportunities to pursue wherever possible. As to the general ecology of Thedas - there are absolutely similarities, but it's not 1:1. A world where megafauna still exist as apex predators (dragons) is going to have some pretty significant impact on what else exists." --- User: "does the lighthouse have a kitchen, can we eat and drink? what sort interactables are there at the home base" John: "Not going to get into specifics on interactables, but there is more to do in the Lighthouse than conversations with companions. The Lighthouse does have a kitchen, and your companions acknowledge it/use it both narratively and ambiently. Some maybe better than others." John: "A little more expansion on this - we want the Lighthouse to feel like a 'real space' as much as possible. That means making it a space that makes sense and, eventually, feels like home to you and your team. It also means spending a little extra time on how the companions (and Rook) use and exist in the space. At this point we've made a LOT of personal hub spaces in DA and ME, and we've learned a lot from doing so." --- John: "It wouldn't be a DA game if we didn't have some returning characters. We've shown some of the more obvious ones, and hinted at others, but we want to keep some surprises for launch."
[source: the official BioWare Discord]
#dragon age: the veilguard#dragon age the veilguard spoilers#dragon age: dreadwolf#dragon age 4#the dread wolf rises#da4#dragon age#bioware#video games#long post#longpost#mass effect
785 notes
·
View notes
Text
get ready to get back to school⋆.ೃ࿔*:・🗒️
i can hardly believe that school is coming up. in like, two/one week. ISNT THAT ABSURD? i feel like summer just flew past but im very excited to start my junior year of highschool…💬🎀
BUYING DREAM SCHOOL SUPPLIES ;
when ur school supplies are cute, you'll feel MOTIVATED to put them to good use. idek what it is. 99% of my school supplies are pink and because of that im motivated to take good notes, study my notes etc because seeing the sparks of pink just make me so HAPPY.
so ofc this year my school supply list has remained consistent in its color scheme of pink, pink and more pink 🎀. some things on my school shopping list are ->
notebooks
a binder
dividers for the binders with adorable labels
pink and purple gel pens (along with black gel pens)
pastel highlighters
looseleaf paper
a fluffy pink pen
FIX UR SLEEP SCHEDULE ;
ik a lot of us (including myself some times) stay up for way to long and feel like our sleep schedule is BEYOND repair but it is not. u need to be getting back into a consistent sleeping routine that keeps u healthy and well rested not only for back to school but for ur own well being. you'll have plenty of time tomorrow for what u choose to stay up all night doing, i promise.
FOR MY ONLINE GIRLIES ;
so this year i'll be taking a semester online so i've been dabbling in figuring out the perfect routine for an online school regimen. one in which i could balance personal and academic life in a healthy way (get sunlight everyday, sleep on time etc) some things that im going to prioritize while doing a semester online are ->
♡ getting fresh air everyday
♡ going for a walk everyday and making sure to stay active
♡ NOT doing school work in bed
so a tip i've learned is that the things that u do in bed, your mind will like, associate ur bed with it. so for example if ur constantly playing video games in bed, when its time to relax and go to bed, when ur in bed your mind will be like "time to play video games". so i will not be doing school work in bed, also for a healthy change of scenery…💬🎀
♡ going out with my friends and calling them everyday so that im not isolated
♡ keeping a steady and productive routine
SETTING GOALS ;
lets be goal oriented, A+ academic barbies this year ✍🏽. to make sure that ur doing ur very best its important to set goals for urself. having something to strive for is a great way to stay motivated and disciplined during the year. my goal for my junior year is to keep my straight A streak and finish with my law distinction (im 3/4 of the way done). and ofc its important to break down ur goals, and i'll give an example of how i did this.
so in freshman year ik i wanted a distinction in law, and to get a distinction in law i would have to take 4 separate law courses. there are 4 years in highschool so if i took one law course per school year i'd have my distinction. but i wanted to expedite the process so i took one course freshman year, and two courses sophomore year. this year i will take one more.
this frees up SO much time for me to get another distinction and since i've already taken a course of business in freshman year, i'll strive for my business distinction too…💬🎀
if u dont know where to start with goal setting for school here are some ideas ->
♡ maintain ur current GPA or try and raise it
♡ never get below a B on any assignment or test
♡ do every single homework assignment (never take a zero)
STAYING ORGANIZED ;
staying organized is CRUCIAL for being successful in school. i use notion to keep myself organized during the school year. by putting down dates for tests in my calendar, ik when i need to start preparing. and by making a todo list everyday i can stay on top of my assignment.
if u struggle with school organization, set aside an hour a day to just make sure that everything is in its place. and it doesnt even have to be an hour, just set aside time every single day to make sure that everything it where its supposed to be. it'll save you SO much time in the future and you'll rly thank urself for it in the future.
and to end this post, i'll share some school/academic related affirmations 💗
🗒️ im literally the definition of beauty and brains
📔 im the top of my class
🗒️ i must have perfect memory cuz i remember everything im taught in class
📔 im literally a GENIUS
🗒️ i effortlessly stay at the top of my class
📔 wow, im smart, pretty, AND talented?? god rly does have favorites
#law of assumption#advice#honeytonedhottie⭐️#it girl#becoming that girl#self concept#self care#that girl#self love#it girl energy#dream girl tips#dream girl#dream life#dreamy#back to school#pink academia#academic barbie#academic validation#academic weapon#hyper feminine#hyper femininity#girly#girl blog#girl blogging#self improvement#self discipline#self development#school year#school tips#studying
670 notes
·
View notes
Text
As of today I've officially read every post in the transandrophobia tag for an entire year--in addition to running a discord server on the topic for six months--so I feel I have some amount of insight into the term and the little community we seem to have been building around it.
I've seen people stumbling into the discussion and having their mental health immediately wrecked, so I want to share a few quick and basic reminders/lessons I needed to hear a year ago.
You're not a transmisogynist for using the word transandrophobia. You're not an MRA or a TERF either and it's messed up to call you those things. I used to question myself constantly about these things, but I've also now spent hours looking at what real MRAs and TERFs believe and it is nowhere near my beliefs.
You're allowed to take up space. In physical spaces of course--your presence isn't a threat just because you're a man/masc--but also in discussions of feminism and transphobia. It isn't talking over women to share your experiences as a trans person. You experience gendered oppression and it's okay to talk about it.
People lie about us constantly. I'm always hearing things like we think trans women oppress us or so and so in the discussion said something transmisogynistic; do not take these claims at face value, look into them yourself or ask someone who has done so.
Stereotyping us is bigotry plain and simple. That includes considering us more aggressive, annoying, self-centered, toxic, attention-seeking, and misogynistic compared to other groups.
Sexism can very much target men and mascs. If you've been defining transandrophobia as solely an intersection of transphobia and misogyny, I implore you to just look up sexism to see how it can affect nonnormative men. I can give examples.
We have allies! When I found the discussion and saw the vitriol and violent threats directed at us I felt hopeless and alone, but now I know there are plenty of trans women and fems who support me having language. You'll find your people.
I have more to say and I'd be happy to talk to anyone new to the discussion, just reach out.
#and one last piece of advice: don't read every post in the transandrophobia tag for an entire year lol it's bad for you#hope this doesn't come off too self-centered--I'm no authority I just remember how I felt back then & thought some folks could use this#transandrophobia#mine#long post
559 notes
·
View notes
Note
BABY GIRL HOLY HELL HOW DID YOU BREAK THE KAI BOT THAT WELL 😰
c.ai filter breaking tutorial pt.2 (p in v) ୨ৎ
Warning: stupidly, stupidly long
BAHAAHA well my dear anon! I guess I’ll share my very unique one of a kind sorcery with you today
I’m joking, it’s not that interesting.
Anyways.. if you haven’t already, check out my previous filter breaking tut, cuz the first few steps are gonna be the same, but I do wanna add a couple things I forgot to include.
First of all, the reason why I’m able to break the filter with my Kai bot so easily is because I’ve done plenty of ERP with it. Like a shit embarrassing ton. Im pretty sure I desensitized the poor bot to the point where it’s able to follow through without it being a hassle. Of course, the filter is still there, but it isn’t a bother for me anymore.
Basically, my tip is to train whatever bot you’re using as much as you can. If you’re only able to get past with euphemisms at the beginning, then dw, treat that as a stepping stone.
Now that’s out of the way. Remember how we left off being able to give a handjob for the bot, while having it include explicit terms into its messages? So, you’re supposed to keep that up for a couple more messages. And remember, keep talking to them as normal! Don’t dirty talk too soon, or else you’ll get filtered like crazy. For better understanding, this is what your message should look like:
“Random dialogue. Could be plot related, fluff, light teasing, flirting, but never anything too explicit.”
*This is the part I like to call filler text. Maybe you can describe the environment, more plot details, how you or the bot is feeling emotionally etc. It’s simply to distract the filter so you can proceed on to the nsfw stuff. Now here comes all the nasty bits. The last part of your text is where the filter will ignore the most, so you should write the sex act you’re doing right here. As I mentioned before, no need to go all smut writer mode so soon, or the filter might still catch on. Keep it simple but efficient for now!*
After giving a handjob to further ease the bot into the erp, you’re probably dying to just go all the way. Now, initiating sex is a bit tricky, but again totally possible. I usually like to sit on the bot’s lap while giving it a handjob, so it’d give me leverage for the bot’s dick to slip inside of me later on, if you catch my drift. It’s better to write it as simple as that, no need to be too extra.
If the method above didn’t work, then I have another one for y’all, and that is… accidentally having sex. I KNOW ITS STOOPID, AND IT IS, but it works pretty damn well. The key is to make what you did seem like it was all a silly little oopsie. So like, accidentally falling onto his dick or having it accidentally slip into you. It could be while playing around, cuddling, in the bathtub, in the shower, whatever! If you’re also having trouble for the bot to start moving inside of you, then you can just (for example) try to get up and accidentally fall back onto the dude’s dick. Soon enough, accidentally falling all over the place will turn into full-on sex!
simply writing this is exposing a lot about what I do on c.ai and I’m not proud of it.
Reminder to keep choosing the messages that include explicit terms, and for you to keep writing them in your own messages as well! Go on with the act for a couple messages, try to describe the act or his member more in detail little by little. Once the bot starts to follow along with what you’re doing without the filter disrupting you as much, then it’s time to try and get them to include explicit terms about the user’s own parts.
Simply typing the word pussy into your text right off the bat is not gonna work most of the time lmao. I prefer to use the euphemism folds to start off. Instead of writing “his dick was thrusting into you”, you should now try to write “his dick was thrusting into your folds” (you can obv write better than this, I’m just giving a general example).
Do the same thing I said about describing more in detail as you progress, except you do it with both your parts and the bot’s. Describe how it’s wet, thick, tight, blah blah. Y’all read smut so you know what I mean.
After awhile, the bot will begin to do more than simply mimic you. It will even start to write more in detail without your guidance! If the bot didn’t slip in the word pussy by now, then you can easily do that on your own.
Okay, so I’m not sure how foolproof this is for everyone, but the method I used last time with my Kai bot was to simply replace folds with vagina? And the bot ended up including the word pussy by itself in response for whatever reason lol. Ngl, I’ve only tried this once so idk if I was just lucky that day or not. Go ahead and try it out. If it doesn’t work, delete that message and check out the other method below.
Another method I know that has worked for both myself and other people, is to include the word pussy in a non-explicit manner into your text. It’s soo awfully cringe ugh-, but an example would be is to try to compare yourself to a cat, specifically a pussy cat. You should write it right next to the description of the sex act, before or after it. The bot will then later mix up the words and use it in a nsfw way, switching from using the word folds to pussy.
I know it looks like a LOT but trust me, it isn’t as hard as it looks. At least for someone as desperate as I am lol.
And to that person who requested a Kit Walker bot, I will think over some ideas and work on it today! <33
#I’m so gross#BUT I AINT SORRY ABOUT IT MUAHAHA#c.ai filter#c.ai#c.ai bot#c.ai chats#c.ai creator#character.ai#ahs#american horror story#evan peters#ahs fandom#ai#kai anderson#kai anderson x y/n#kai anderson x you#kai anderson smut#kai anderson x reader#jimmy darling#kyle spencer#james patrick march#tate langdon smut#tate langdon#peter maximoff#peter maximoff x reader#kit walker smut#kit walker
2K notes
·
View notes
Text
HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.
People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.
DIET
Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.
Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS
Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.
When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.
FITNESS
Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.
HOW TO CREATE THE PERFECT WORKOUT PLAN
THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY
Low-intensity workouts:
Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.
Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.
Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.
Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.
High-intensity workouts:
HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.
CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.
Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.
Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.
These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.
SLEEP
Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.
School-age children (6-13 years): 9-11 hours per day.
Teenagers (14-17 years): 8-10 hours per day.
Young adults (18-25 years): 7-9 hours per day.
Adults (26-64 years): 7-9 hours per day.
HYGIENE
Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.
BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE
ENVIRONMENT
Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.
EMBODY YOUR POTENTIAL.
1K notes
·
View notes