#Thai Yoga

[yogamassageschool]

Thai Yoga Massage School (Thai Yoga & Healing Art)

Discover the ultimate fusion of yoga and massage therapy at Thai Yoga Massage School in Bangkok, Thailand. Our expert instructors guide students through immersive classes and workshops that blend the ancient wisdom of yoga with the therapeutic techniques of massage. Explore the ancient practice of Ruesi Datton (Thai Yoga), the art of Foot Reflexology, and Thai Yoga Massage Training. Unlock the pathway to becoming a certified Thai massage instructor looking to deepen your practice or a massage therapist seeking to expand your skills, our comprehensive curriculum caters to all levels and interests. Join our esteemed school and embark on an extensive journey to obtain your instructor license. Thai Yoga & Healing Art is registered with the Department of Thai Traditional and Alternative Medical and the Department of Business Development and recognized by The Union of Thai Traditional Medicine Society, The Thai Traditional Medical Services Society, Foundation for Development of Complementary Alternative Medicine (Thailand) and Foundation for Development of Foot Reflexologist (Thailand) recognized by Thai Healing Alliance International THAI. Join us at Yoga Massage School and embark on a journey of transformation, healing, and empowerment. Feel free to call +66(0)8156-09084 or email kangfu951@yahoo.com, thai@yogamassageschool.com

[yogamatcare]

Uncover the Top 5 Stellar Thai Yoga Certification Steps: Transform Your Life in 2023

Unlock the secrets of Thai Yoga with our comprehensive guide on Thai Yoga certification. Discover the process, the costs, the top certification programs, and the exciting career prospects that await. Transform your passion for holistic wellness into a rewarding profession. Start your journey with Thai Yoga certification today! Thai yoga, also known as Thai Yoga Bodywork or Thai massage, is an…

[no-1thaimassage]

Chiropractic massage combinded Thai Yoga Massage is a powerful healing therapy that has been an integral part of Ayurvedic yoga massage & Thai medicine for thousands of years. In a unique way, it combines Acupressure, Yoga, Reflexology, Physiotherapy, Meditation and Energy Lines Healing.

[vegan-nom-noms]

Easy Vegan Lemongrass And Coconut Curry

[bonesandpoemsandflowers]

not medically cleared for a triumphant return to my favorite mildly scandalous sport of choice yet, but easing back into some conditioning in preparation for said eventual triumphant return, and god. I'd forgotten how much normal fitness--including heavy weight lifting!--and daily activities do for your abs. which is to say: fuckin nothing. these things do fuckin nothing compared to what an aerial art and/or pole dance will do. fucking hell. the weight lifting program I've been on specifically says "this program does not have a dedicated ab day because the abs are constantly indirectly targeted," and I can't believe dr. glute lab guy is lying to me like this. egregious. could I even do an invert right now? i mean yeah. I could. I'm confident I could, actually, but it would be wobbly and singular. I probably can't even take a decent punch to the gut right now. lord. am i gonna have to, like, work at this? god. i'm gonna go take a nap.

[ginniindia]

Lord Buddha Statue Sculpture Home Decor Living Room Idol & Figurine Gift

Introducing the hilarious, enlightened masterpiece: Gautam Buddha Décor! This astonishingly witty home accessory will not only bring tranquility to your surroundings but also tickle your funny bone. Picture a small, plump Buddha figurine, sporting a mischievous grin that could rival the Cheshire Cat.

His rounded belly is not just a symbol of contentment but also serves as a secret storage compartment, ready to house your emergency stash of chocolates or that hidden bag of chips you don't want anyone to discover. Need a late-night snack? Simply lift the Buddha's removable head, and voilà! The belly reveals its treasures, making it the ultimate prankster's delight.

To top it off, the Buddha figurine is adorned with vibrant polka dots, adding a touch of whimsy to your space. Imagine the sight of this jolly Buddha statue sitting on your bookshelf, playfully challenging the seriousness of life. It's impossible to resist chuckling every time you catch a glimpse of its cheeky grin.

So, whether you're seeking enlightenment or simply a good laugh, Gautam Buddha Décor is here to deliver both. With its mischievous charm and clever design, it's the perfect conversation starter for gatherings or a reliable companion during your comedy movie marathons. Embrace the joy and laughter that Gautam Buddha Décor brings into your life, and remember, even enlightenment can have a funny side! more

[tastyflowers]

HEALTH RESTORED (got a massage)

[satchobabauchelaferrforte]

Gợi ý 5 bài tập yoga cho bà bầu giảm đau lưng, khỏe mạnh

Yoga là bộ môn mang lại rất nhiều lợi ích cho sức khỏe thể chất và tinh thần. Không những thế, yoga còn phù hợp với rất nhiều đối tượng khác nhau, trong đó có phụ nữ mang thai. Tìm hiểu các bài tập yoga cho bà bầu đau lưng để giảm đau hiệu quả.

Xem thêm: bà bầu đau đầu có được dán cao không

Yoga với bà bầu bị đau lưng có tác dụng gì?

Bà bầu bị đau lưng thường có xu hướng muốn nằm nghỉ nhiều hơn, tuy nhiên tình trạng này sẽ khiến cơ thể bị mệt mỏi, uể oải. Mẹ có thể tham khảo và áp dụng các bài tập yoga cho bà bầu đau lưng để xoa dịu cơn đau nhanh chóng.

Tập yoga giúp mẹ kéo giãn các cơ bắp, giải phóng cơn đau cơ hiệu quả. Các tư thế yoga không chỉ giúp mẹ thoát khỏi cơn đau nhức cơ bắp mà còn cải thiện lưu lượng máu lên não, cải thiện tâm trạng của bà bầu.

Gợi ý 5 bài tập yoga cho bà bầu giảm đau lưng, khỏe mạnh

Sau đây chúng tôi sẽ giới thiệu đến bạn top 5 tư thế yoga cho bà bầu giúp giảm đau lưng, thư giãn cực hiệu quả.

Bài tập giãn lưng dưới

Thực hiện:

Chuẩn bị ở tư thế khuỵu gối, chống hai tay xuống thảm tập sao cho bắp đùi và cánh tay vuông góc với thảm. Hóp bụng, cong nhẹ vùng lưng và giữ tư thế trong 5 giây, sau đó thả lỏng cơ thể như ban đầu. Lặp lại động tác khoảng 10 lần, chú ý giữ cho lưng và cổ thẳng.

Xem thêm: bầu uống 2 viên canxi cùng lúc được không

Bài tập giãn lưng trên

Thực hiện:

Chuẩn bị ở tư thế tương tự như bài tập giãn cơ lưng dưới, chống bàn tay và đầu gối xuống thảm tập, sau đó cúi đầu áp sát bụng vào đùi, hai tay duỗi thẳng. Giữ tư thế trong 5 giây và trở về vị trí cũ. Lặp lại động tác yoga này khoảng 10 lần.

Bài tập lưng với bóng

Thực hiện:

Chọn quả bóng to, khuỵu đầu gối xuống thảm tập sao cho đầu gối vuông góc với thảm, lưng thẳng hàng với cổ, hai tay ôm quả bóng. Kéo lưng chậm rãi về phía sau tới khi đầu gối thấy thoải mái. Tay vẫn giữ bóng, giữ động tác trong 5 giây rồi mới về vị trí ban đầu. Lặp lại động tác yoga này khoảng 10 lần.

Xem th��m: loại sắt nào không gây táo bón

Bài tập xương chậu

Thực hiện:

Đứng thẳng lưng dựa vào tường, chân dang rộng bằng vai. Đẩy nhẹ lưng vào tường, khuỵu đầu gối giữ trong vài giây và trở về vị trí ban đầu. Lặp lại động tác yoga này khoảng 10 lần.

Bài tập xoay lưng

Thực hiện:

Ngồi thẳng lưng, hai chân xếp bằng, giữ đầu gối phải bằng tay trái. Từ từ xoay thân trên qua bên phải, giữ tư thế trong 5 giây và trở lại vị trí cũ. Lặp lại động tác khoảng 10 lần và chia đều cho 2 bên.

Mẹ bầu có thể duy trì việc tập luyện từ khi mới mang thai cho tới những tháng cuối thai kỳ, bởi tập luyện không chỉ giúp giảm đau mỏi mà còn hỗ trợ tăng cường tuần hoàn máu rất tốt cho em bé. Nếu mẹ bị đau lưng do bị thiếu vi chất nên chú ý bổ sung đầy đủ qua cả chế độ ăn và chú ý thời gian uống sắt canxi và dha cho bà bầu

Trên đây là một số thông tin hữu ích giúp bà bầu có được một thai kỳ khỏe mạnh nhờ vào việc tập yoga. Nếu không có thời gian tập yoga bầu tại trung tâm, bạn có thể cân nhắc việc mời một giáo viên dạy yoga đến nhà để luyện tập nhé.

[mindfullofyoga]

Massages @Svahayoga Amsterdam

We love stretching and exercising our bodies, but sometimes you just need a bit more to truly unwind. Luckily, we know extremely skilled masseurs who transform our spaces to massage studios when we’re not using them. They’re all independent contractors, so you will need to contact them directly for booking and pricing.

Bianka @Svahayoga Downtown Shala

Nuad Thai boran, Deep tissue, Deep tissue combined with lava stones or yoga nidra

📩 youniversessions@gmail.com 📞 06-42124044

Hester @Svahayoga North studio

Shiatsu therapy, Daoist counselling and coaching

📩 shiatsuinamsterdam.com 📞 06-41107989

Marjolein

Deep tissue, relaxation, foot reflexology, fascia cupping (or a combination)

📩 focusflowmassage@gmail.com 📞 06-40759759

€65/uur €80/1,5 uur

Moaz @Svahayoga Downtown Shala

Deep tissue, relaxation, foot reflexology, Thai Yoga massage

📩 mo1993_18@hotmail.com 📞 06-38137831

Roza @Svahayoga Downtown Shala

Thai & Energetic Massage

📩 rozasremedies@gmail.com 📞 06-22240907

[serenethaispa]

Thai Traditional Massage at Home– A New Way to Be Healthy

In the fast-paced world we live in, finding moments to relax and rejuvenate can be a challenge. However, with the rise of at-home wellness experiences, self-care has never been more accessible. Among these, Thai traditional massage stands out as a time-honored practice that not only relaxes the body but also rejuvenates the mind and spirit. And now, with Serene Thai Massage Dubai, you can bring this ancient healing art right to your doorstep.

The Art of Thai Traditional Massage:

Thai massage, also known as Thai yoga massage, has been practiced for centuries and is deeply rooted in Thai culture and tradition. It combines acupressure, energy work, and assisted yoga postures to create a therapeutic experience that promotes relaxation, relieves muscle tension, and restores balance to the body's energy systems.

Benefits Beyond Relaxation:

Beyond its relaxation benefits, Thai traditional massage offers a myriad of health benefits. By stimulating the body's energy pathways, known as sen lines, Thai massage helps to improve circulation, enhance flexibility, and release blocked energy. This can alleviate chronic pain, reduce stress, and promote overall well-being.

The Convenience of At-Home Massage:

One of the most significant advantages of Serene Thai Massage Dubai is the convenience of enjoying a traditional Thai massage in the comfort of your own home. This eliminates the need to travel to a spa or wellness center, saving you time and allowing you to fully relax in your own environment.

Professional and Experienced Therapists:

At Serene Thai Massage Dubai, you can trust that you're in good hands. Their team of professional and experienced therapists is trained in the art of Thai massage and is dedicated to providing you with a personalized and rejuvenating experience. Whether you're looking to unwind after a long day at work or seeking relief from muscle tension and pain, their therapists will tailor the massage to meet your specific needs.

Creating a Serene Atmosphere:

To enhance the at-home spa experience, Serene Thai Massage Dubai takes care of everything, from setting up a comfortable massage table to creating a serene atmosphere with soothing music and aromatherapy. All you have to do is relax and let their skilled therapists work their magic.

Booking Your At-Home Thai Massage:

Booking your thai massage at home in downtown dubai with Serene Thai Massage Dubai is simple and convenient. Just visit their website or give them a call to schedule your appointment at a time that suits you best. Whether you prefer a solo massage session or want to indulge in a couples massage with your partner, Serene Thai Massage Dubai has you covered.

Invest in Your Well-Being:

In today's hectic world, investing in your well-being is more important than ever. With Serene Thai Massage Dubai, you can experience the transformative power of Thai traditional massage without ever leaving your home. So why wait? Treat yourself to a relaxing and rejuvenating massage experience today and discover a new way to be healthy, happy, and serene.

[mysticdreamcafe]

Time to Celebrate

I'm not sure why but I feel like celebrating. I'll put it down to starting and finishing a home improvement project yesterday. I had to deal with plumbing and a very tight corner that made it hard to get to the connection and fixing leaks from the new addition.

It's done and not leaking so I figure it was a few hours well spent. I found out I'm still pretty flexible and can contort to squeeze into positions I thought I'd left behind in my youth.

With my flexibility established I think I may trade yoga, which I find hard to do with two very curious dogs, for Thai Chi. Same breathing but standing movement vs. a lot of floor positions where my dogs can pounce and try to lick me into submission and handing out treats.

I can't wait to see how they react to the invisible ball I'm moving around while destressing. Yasha will demand to sniff it and the other will probably jump on me trying to see if it's edible. Yes, these two are my main source of joy and entertainment.

So, it's a celebration to flexibility, invisible balls being moving through the air, and accomplishing a small feat in plumbing and home DIY. So grab your beverage of choice, it's morning here so I've brewed tea and am looking at my headphones and tarot/oracle decks, and join me. Just do something you enjoy. Even if it's only for 5 minutes. Enjoy your favorite coffee, tea, other beverage, snack, music, etc.

Take time to think of all the small things you've accomplished. Made your bed? Did your school assignment? Wrote in a journal? Nothing is to small...it's a celebration day!

[mimithaimassage]

Mimi Thai massage | Massage Therapist | Aromatherapy Massage in National City CA

Mimi Thai massage is your go-to choice if you are looking for a licensed Massage Therapist in National City CA. Our skilled professionals are dedicated to providing personalized therapy sessions tailored to meet the individual needs of our clients. Whether you're seeking relief from chronic pain or just need to unwind after a stressful week, our team is equipped to enhance your overall well-being. In addition, we specialize in Aromatherapy Massage in National City CA. Our service combines the therapeutic benefits of essential oils with soothing massage practices to promote relaxation, improve circulation, and boost mood. Book your appointment with us today and experience the ultimate in therapeutic care!

[nativeyoga]

Traditional Thai Massage Routine Demonstrated for Full Body Relaxation

In this video, Todd McLaughlin, LMT demonstrates a one-hour traditional northern style Thai massage routine. The massage begins by warming up the client’s feet and then proceeds to work on the energy lines in the body, known as sen lines, using thumb pressure and acupressure point work. Todd explains the importance of creating a steady rhythm and sets the tone for the entire massage session. He…

[imosha2]

Classes for Thai Yoga massage therapy – Everything you need to know

Thai Yoga massage therapy has deep roots in ancient Ayurvedic medicine. It blends Ayurvedic principles, Yoga and massage techniques to create a unique system of healing that is powerful and effective. Considered as an alternative medicine, Thai Yoga massage therapy is both therapeutic as well as a meditative treatment. It combines stretching and body movements to loosen muscles, release tension and eliminate disease by unblocking the body’s energy flow pathways.

Thai Yoga massage therapy classes help practitioners learn how to integrate Yoga, energy healing, acupressure and meditation to relax and invigorate the receivers. By reducing stress and tension, the therapy helps achieve better health through holistic healing.

Thai Yoga Massage Therapy

Thai Yoga massage therapists use their hands, knuckles, elbows and feet through a series of movements that stretches the receiver’s entire body. By applying pressure at precise points, they open and unblock the body’s energy channels or Sen. Thai Yoga massage therapy techniques work to loosen tight fascia and muscles. They help reduce pain, achieve greater concentration, improve circulation and promote relaxation and flexibility. Thai Yoga massage therapy also creates better awareness of the mind and body.

With the increasing demand for alternative medicines, touch therapies and self-care techniques are gaining popularity day by day. They are being seen as paths to achieve overall health and wellness. Thai Yoga massage therapy stands apart as a potent healing form. It is widely regarded as a holistic healing method that has great potential.

A career as a Thai Yoga massage practitioner requires thorough understanding of human anatomy, Thai massage energy principles, acupressure techniques, Ayurvedic and Yoga principles and techniques.

IMOSHA’s Thai Massage Courses

IMOSHA is a world-renowned school of Thai Yoga Massage that teaches the ancient healing arts of Toksen, Japsen, Guasa, Singing Bowls, Reiki and Foot Reflexology. IMOSHA is the only school with ISO 9001 2015 certification. At IMOSHA, we offer Basic and Intermediate Thai Yoga Massage Therapy courses as well as Advanced Level courses. We also offer a Thai Yoga Massage Teacher Training Course.

Basic & Intermediate Thai Yoga Massage

IMOSHA’s Basic & Intermediate courses will enable you to work in supine, side, seated and prone positions. You will be introduced to the concept of energy lines (SEN) and acupressure points. You also learn the body dynamics and their usage to perform high-quality bodywork. On completion of the course, you will be able to deliver 60-120 min of bodywork for relaxation with ease.

Thai Yoga Massage Advanced Level

This course focuses on the therapeutic aspects of Thai Yoga Massage. You will learn the ancient system of massage called TOKSEN (working with wooden wedges and mallet on energy lines of the body) along with the pressure points to relieve back pain, neck pain, shoulder pain, knee pain etc. You will learn about the advanced energy lines (SEN) and the ailments associated with the disruption of these lines using yet another modality of bodywork known as JAPSEN. On completion of the course, you will be able to deliver therapeutic 60-120 min of bodywork effortlessly.

To know more: https://www.imosha.com/thai-yoga-massage-basic-intermediate/

[holistico021]

7 Key Elements of Hatha Yoga - Holistico.com

Hatha Yoga is a branch of yoga that focuses on physical postures (asanas) and breath control (pranayama) to promote physical and mental well-being. It is a gentle and accessible form of yoga suitable for all ages and fitness levels. Here are some key elements and practices associated with Hatha Yoga:

Asanas: Hatha Yoga incorporates a wide variety of asanas, including standing, seated, twisting, forward bending, and backward bending postures. These postures help develop strength, flexibility, and balance in the body.

Pranayama: Breath control is an essential component of Hatha Yoga. Various pranayama techniques are practiced to regulate and expand the breath, such as deep abdominal breathing, alternate nostril breathing, and Kapalabhati (skull-shining breath). Pranayama helps calm the mind, improve focus, and energize the body.

Alignment and Awareness: Hatha Yoga emphasizes proper alignment of the body during asana practice. The focus is on maintaining a balanced posture and developing body awareness to avoid strain or injury. Props like blocks, straps, and blankets are often used to assist in achieving correct alignment.

Mindfulness and Meditation: Hatha Yoga integrates mindfulness and meditation practices. The practitioner is encouraged to cultivate present-moment awareness and a focused, calm mind. Meditation techniques, such as breath awareness, mantra repetition, or guided visualizations, may be included to deepen relaxation and promote mental clarity.

Relaxation and Savasana: Each Hatha Yoga session typically ends with a relaxation pose called Savasana (Corpse Pose). Savasana allows the body and mind to rest, integrate the benefits of the practice, and experience deep relaxation and rejuvenation.

Adaptability and Personalization: Hatha Yoga can be adapted to suit individual needs and abilities. Modifications and variations of asanas are available to accommodate different body types and limitations, making it accessible to beginners as well as experienced practitioners.

Balancing Effort and Ease: Hatha Yoga aims to create a balance between effort and ease in practice. While some postures may require strength and stamina, the emphasis is on practicing mindfulness and maintaining a sense of ease and relaxation throughout the practice.

Hatha Yoga is known for its holistic approach to well-being, promoting physical fitness, mental clarity, stress reduction, and overall harmony of body, mind, and spirit. It provides a foundation for other styles of yoga and serves as a gateway for individuals to explore and deepen their yoga journey. 

When seeking Hatha Yoga services, it's essential to research and choose a qualified and experienced instructor that aligns with your preferences and goals. Holistico provides you with the Best Yoga & Massage services in your nearby area. Click Here to read more.

[baliyogaretreats]

Acro yoga is a fun and challenging practice that combines the elements of yoga, acrobatics, and Thai massage. It involves two or more people working together to create different postures and transitions, using balance, trust, and communication. Acro yoga has gained popularity in recent years as a fun way to exercise and connect with others. It promotes physical strength, flexibility, and balance, as well as mental focus and mindfulness. Some popular acro yoga poses include the flying bird, the star, and the throne. Acro yoga can be practiced indoors or outdoors, and it can be adapted to different levels of experience and ability. If you're interested in trying acro yoga, be sure to find a qualified instructor and practice with a partner who you trust and communicate well with.