#TensionRelease

[fixquotes]

"I used to build up to sensation, accumulating tension until it released a perceptual experience"

- Bridget Riley

[findmassagenearby]

⚡Tips 3️⃣Energetic Renewal⚡ Feel the energetic renewal as Lomi Lomi massage techniques release tension and promote the flow of energy, leaving you with a sense of revitalization and balance. ⚡🔄

[yourjourneyyoga]

Full Body Stretch || 50 Min Yoga

Want to feel better? Move your body and take deep breaths. Anytime you need a little "readjustment", step onto your mat! This 50 minute full body stretch can help loosen up stiff joints, release tension you're holding and transform your energy into some that is more positive and productive. As we move mindfully, we find ourselves more alert, more aware, more present in the now. Clear your mind, focus on your breath and how you are moving and feel the transition of "ok" to "awesome".  All the best, C #freeyoga #yogaforlife #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #50minyoga #mentalhealth #feelssogood 

[ninelivesofemilee]

🌿 Exploring my daily oracle card from the "stress reduction essentials" deck: "Progressive Muscle Relaxation" 🌟 This technique offers relief from stress and tension by systematically tensing and relaxing muscle groups. Here's a self-care guide: 1️⃣ Find a calm space to lie down. 2️⃣ Begin at your head, tighten each muscle group as you inhale, then release as you exhale. 3️⃣ Feel the tension dissipate with each relaxation, visualizing stress leaving your body. 4️⃣ Count backward from 5 to 1 to conclude, wiggling your fingers and toes to return to the present. Queries: Where do I hold tension? Can I consciously relax those areas? #StressReduction #SelfCare #ProgressiveMuscleRelaxation #TensionRelease 🧘‍♂️

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[davidwfloydart]

the sexual tension between two gas stations on the same intersection… #gasstation #gasworkspark #sexualtension #tensionrelease #sexualhealing #intersectionality (at Catalina Foothills, Arizona) https://www.instagram.com/p/CXSIB6TpEnr4qzkZjRx1Vj7UBTyXvRtXQ59g4M0/?utm_medium=tumblr

[biomechanicphysicaltherapy]

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A post shared by BioMechanic Physical Therapy (@biomechanicpt)

Cupping is a very effective way to release muscle tension and scar tissue within muscles. It increases blood flow around the area which nourishes and allows toxins to carried away through the lymphatic system. Our trained team can perform the cupping technique on pretty much anyone. ❤️ 703-723-7726 #cuppingtherapy #cuppingmassage #cuppingtherapist #tensionrelief #tensionrelease #biomechanicpt #biomechanicptvb #biomechanicphysicaltherapy https://www.instagram.com/p/CVLAA5RAAid/?utm_medium=tumblr

[julmarie]

Indian Head Massage 💆‍♀️ - 40 minutes - £35 This is a deeply relaxing treatment that will give you an improved feeling of well being and can also help to relieve emotional and physical stress. Indian Head Massage focuses on the upper body including the face, scalp, neck, décolleté, upper back and upper arm. This massage will can include the use essential oils and with or without warm oil through the hair. It can be beneficial for those who suffer from headaches and migraines as this treatment helps to ease muscular tension and improve circulation. #indianheadmassage #relax #essentialoils #treatment #pamper #youtime #prewedding #treats #wedding #tensionrelease #juliemariebespokebeauty (at Meishu hair & beauty) https://www.instagram.com/p/CVKp9jtj8LZ/?utm_medium=tumblr

[deltawave]

#monacoyoga #monacoyogateacher #fasciayogacoach #personaltraining #personalcoaching #holisticbreathing #holisticmovements #individualtraining #individualcoaching #stressreliever #reduceanxiety #tensionrelease #emotionalhealth #emotionalregulation #yoganomad #yoganomade A Fascia Relaxation coach help his clients on a health journey through Mindful Breathing techniques and Holistic Movements. The Breathwork and Stretching sessions can be applied to almost all students, regardless of age or health status. ⭐Breathing has an immediate impact on body and mind. The specific exercises will give you a deeper understanding of how breathing correctly can improve your life. ⭐With a regular practice of mindful fascia stretches, you’ll learn how to engage your body into the myofascial tension release process called: The Unwinding Process. The main benefits of a fascia practice are: 🌱Relieve Stress (#mental) 🌱Release Tension (#physical) 🌱Reduce Anxiety (#emotional) + 🌱Boost Immunity 🌱Improve Health 🌱Sleep Better Fascia Yoga requires for the clients very little space, no equipment, no specific physical condition and no prior yoga experience. For group sessions on site or to organize a workshop/retreat in your area, contact me. For personal coaching, let me know what are your objectives and expectations and I'll get back to you. Contact: mero.alex@gmail.com Alex Mero Fascia Yoga Coach (at Monaco) https://www.instagram.com/p/CUH0Yt7DxDP/?utm_medium=tumblr

[the-mystic-star]

In this mindfulness practice, I will be guiding you through a tool that will support you in releasing tension that you are holding in your physical body. We carry a lot of stress and tension in our body. Sometimes we are aware that it is there and other times it is hidden. In today's tool, I would guide you through a tool that you can use anywhere to help bring you back to present and release those burdening tensions. Come check out my meditation on my YouTube channel ‪https://www.youtube.com/user/TheMysticStarr ‬ 💖 #mysticstartarot #mysticstarmeditation #mysticalmindfulness #mysticstarhealing #meditation #mindfulness #mindfulnesspractice #tensionrelease https://www.instagram.com/p/CS-u501HbTX/?utm_medium=tumblr

[angerman]

Many of us take on a lot over our lives, and that winding up in our bodies is tension that builds over the years in our jaw, back, legs, stomach, chest etc. Sometimes we don’t realize that tension is there until it has built up so much that it takes a long time, and a lot of work to unwind. I tweaked a knee many months ago and am only now really addressing the tension in my legs that I knew was there, but hadn’t addressed despite decades of running. I didn’t stretch enough, or really face what was going on in my calf muscles. If it takes a long time to tighten those muscles, it will take a long time to loosen them, apparently. #unwind #tightmuscles #releasetension #tensionrelease https://www.instagram.com/p/CHGBVOThZpK/?igshid=glpm78dtphiu

[donovlov]

Stretch It Out Sunday Motivation: Taking time to stretch is essential to any exercise program and can be done post workout and/or separately. Stretching is an excellent way to release stress and any pent up anxiety or negative energy. Among other benefits, it helps to increase flexibility, elongates the muscles, aids in recovery from soreness, helps prevent injury and also helps to improve posture. Breathe in deeply as you begin your stretch and exhale during it. Focus on calming and inner peace as you ward off any mental distractions. Any form of yoga is a great way to achieve this and incorporate it into your program. Although I’m far from a yoga master myself, I can surely attest to its benefits. Get rid of any bad energy, there’s no use for it! Health, Wellness and Happiness! Love Is Love #fitness #motivation #inspiration #nobadenergy #letitgo #positivity #stretching #yoga #flexibility #stressreliever #tensionrelease #recovery #peace #serenity #calm #elevation #fluidity #movement #evolution #health #wellness #love #life #happiness #rahmanglobalinc https://www.instagram.com/p/CGNUWTCnSkzfRgCngcpN1hfmyRO92Ola-XyyVM0/?igshid=bpoeiu2vfw6c

[yourjourneyyoga]

Tone & Stretch || 30 Min || Whole Body

A feel good, whole body tone & stretch to strengthen, improve posture,  release tension, create space and help clear your head. Take a few minutes for your own wellbeing!  Learning to listen to your body, quiet your mind and gain some strength and awareness is never a bad thing.  We will let go of negativity and/or transform that energy into more useful, positive energy! Each day is a gift...each breath an opportunity.   Light and love, C #freeyoga #yogaforlife #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #30minyoga #mentalhealth #toneyoga

[unadulteratedcollectordreamerblr]

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A post shared by Jodi Bonassi Artist (@jodi_bonassi)

#doodles get our #thoughtsoftheday out in a safe place - in between paintings and drawings I always make time for my sketchbook. It’s been quite a year for all of us and it’s not over yet. Pick up a sketchbook and make marks in it. Great #tensionrelease #fineartists and #contemporarypainters that #draws #artistsofinstgram #politicalartwork #blm #vote #staysafeeveryone (at Los Angeles, California) https://www.instagram.com/p/CFjIK5Znx6n/?igshid=1q75tbgsh5kex

[mblwrites]

Running. • • I’ve never been one to talk about my feelings, problems or fears. From time to time, I do enjoy deep conversations and heart to heart’s, as long as they don’t consist of analyzing my feelings and over sharing. • • I don’t feel the need to “talk about my feelings”, and if I ever do get a bit overwhelmed - then I prefer to run or workout, to release the tension. • • I have discovered my love for running a few years back, and it quickly became my psychologist. I like to find a nice route, with interesting and pretty scenery, put my favorite music on, and just let my body move, let go of all the pent up emotions. • • A couple of years ago I started having trouble with my legs and could no longer run (I will elaborate on that in a future blog post). It was almost unbearable and impossible to let go of, and it was almost irreplaceable. • • Recently I have finally been able to run again, and I am still building up to the distances and stamina I used to have, but it is already working it’s magic. I truly believe that running, or any kind of sport that gets our body active and moving, is the best kind of cure for tension, stress and anxiety. • • How about you? Do you enjoy running or any other type of sports? Does it also help you release your stress? • • • • • • • • #personalblog #writingcommunity #bloggerscommunity #runningandwriting #writeaboutrunning #runningphsychology #runningtherapy #tensionrelief #tensionrelease #anxietycure #runningismytherapy #runningislife #runningismyhappyplace #runningismydrug #runningismyphysicaltherapy #writewritewrite #alwayswriting #runningagain #personalblogger #bloggerslifestyle #runandwrite (at Tel Aviv, Israel) https://www.instagram.com/p/CCbS18rJxTr/?igshid=2b2jqt33744x

[williamfullerenvbm]

My office is in that big tall building lol #oftowork #sanfrancisco #siliconvalley #fasica #massage #Therapeuticmassage#anatony #anatomytrains #wellness #sportsinjury #deskuser #corporatewellness #nomorepain #tensionrelease #physicaltherapy #bodywork #alignment #mobility #softtissue #biomechanics #fitness https://www.instagram.com/p/B5N5fcuBsf-/?igshid=1meej9vpiikc9