#Tailored Exercises

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[rimbaudsleg]

Beautiful hip-dis model

[ministarfruit]

salt outfit swap

[wyvern-babbles]

Day 7 of Fighting Dystopia (Bonus Round!)

I finished up some much needed repairs on my renaissance festival costume. I've been wearing my bodice around the house as lounge wear because its so comfortable and it needed a new closure and some repairs where the fabric was fraying. It lives to see another day and I don't need to buy any new lounge clothes.

[kittenchancorruptionarc]

I’m managing my heat cycle a bit better than usual now, I’ll still have my moments though.

Also, I ask you all stop sending me desserts for a while. I’m starting to gain a pretty noticeable amount of weight…

[bookwyrminspiration]

okay which one of you fuckers posted this on reddit

being an older sibling is like. you've never known a life without me. mom yelled at me and it taught her she never wanted to yell at you. I painted my room purple and grey and then you did too. we live in the same house but I haven't spoken to you in months. I don't know your favorite color. I saw it was going to rain so I picked you up from school on my way home so your books wouldn't get wet. i was so worried when you woke up sick when you were three. you don't remember being sick. mom and dad made their worst mistakes with me and I'm glad they didn't make them with you. I'm doing everything for the first time so you won't be in the dark. I don't know any of your friend's names anymore. I used to know them all. if something happens to mom and dad you won't have to worry because everything will fall to me. you don't like to be home alone but even if you don't see me just knowing I'm there makes you feel better. at least that's what mom told me. you still give me jars to open for you because you can't quite get them. I only see you during dinner. i'd never even think about missing one of your concerts. I stand at the counter when I eat and now you do, too. when offered a selection of books you picked the same one I did when i was your age. I'm terrified you compare yourself to me. I love you. I don't know if you like me. I want you to. mom says dinner's ready

[drshilpaagrawal]

Exercise Routines Tailored for PCOS: Boost Your Weight Loss Journey

Introduction

PCO (Polycystic Ovary Syndrome) is a tough condition for women that involves hormonal imbalances, irregular periods, and the gradual development of tiny cysts in one or both ovaries. Women suffering from PCOs tend to put on weight

enormously and speedily. This raises the risk of several illnesses like high cholesterol, high blood pressure, sleep apnea, stroke heart disease, etc.

There is a huge challenge to reduce weight and maintain weight as per the Body Mass Index chart. However, this challenge of weight reduction can be met by consuming a healthy diet and regular exercise to maintain a moderate weight.

The Important Exercises for PCO Sufferers provided by the best PCOS doctors near me are given Below:

1.Moderate Exercises for Beginners:

One should start first with brisk walking. It can go on for a week’s time. As the body gets accustomed to the walks, then one can start jogging. Moving forward, it is required to start cycling for an hour in a day, either mornings or evenings! Alternatively, one can start swimming, as it provides exercise for the whole body. This way, the PCO patient can reduce belly fat and lower the risk of developing type 2 Diabetes as well as cardiovascular disease.

2.Strength Exercise:

According to the expert Doctors, the best treatment for PCOS in Malad is to join a Gymnasium for strength exercises. The trainers here will plan a workout chart and advise exercises as per the need. Here, weight loss is guaranteed, but in a gradual way. The exercises suggested would be squats, push-ups, dips, triceps exercises, and running on treadmills for cardiovascular disease prevention. The Gym instructor will gradually monitor weight loss and add more weights during the weight training process. Thus, bodyweight training is one of the best PCO exercises for expediting one’s metabolism by increasing muscle mass!

3. High-intensity Interval Training:

The high-intensity exercises need to be done under expert supervision suggested by the professionals at the center for the best treatment for PCOS in Malad. It should be done correctly and a switch has to be maintained between high-intensity exercise bursts and low-intensity recovery. This way, cardiovascular health gets a boost and will result in regular weight loss. For PCO patients, belly reduction is of paramount importance, so spin bike cycling is advised. One should spend 15 to 20 minutes 5 times a week cycling on a spin bike. Thus, the calories are burnt faster and belly fat reduction is ensured!

4. Indulging in Core Strength Exercises:

Incorporating core strength exercises into one’s workout regimen is the next step! The muscles supporting the spine must be developed. By doing these exercises, pelvic stability, sexual health improvement, as well as excess weight loss are guaranteed! Urine incontinence is also perfectly controlled as per expert doctors from clinics of the best Pcos doctors near me. These are considered effective PCO exercises.

THE BENEFITS OF EXERCISES FOR PCO PATIENTS:

Regular exercises enhance insulin sensitivity. Regular cardio and strength training helps in making one’s body respond to insulin more and more effectively. Thus, the risk of type 2 diabetes is reduced.

Lowers cholesterol in patients. According to Doctors from the clinic for the best treatment for PCOS in Malad, exercising rigorously, one can control triglycerides as well!

Increases Endorphins, the hormones that foster emotions of well-being. The PCO sufferers who get into depression are cured and their mental strength is increased. Stress is controlled.

The Doctors explain from the clinic of best PCOS doctors near me that due to regular exercise, hormone regulation is done effectively. One’s body uses the fat already deposited as fuel and helps in weight loss and insulin reduction.

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1. Get your heart pumping with our cardio training program! Designed to improve heart health, our program includes a variety of exercises that will get your blood flowing and your heart rate up. 💝💝✴️🎋 / 2. Whether you're a beginner or an experienced athlete, our program can be tailored to meet your needs and fitness level. 💞💞 \ 3. With regular cardio training, you can reduce your risk of heart disease, lower your blood pressure, and improve your overall health and well-being. ⭐💫 / 4. So why wait? Start your journey to a healthier heart today with our cardio training program!✨✨

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1. Get your heart pumping with our cardio training program! Designed to improve heart health, our program includes a variety of exercises that will get your blood flowing and your heart rate up. 💝💝✴️🎋 / 2. Whether you're a beginner or an experienced athlete, our program can be tailored to meet your needs and fitness level. 💞💞 \ 3. With regular cardio training, you can reduce your risk of heart disease, lower your blood pressure, and improve your overall health and well-being. ⭐💫 / 4. So why wait? Start your journey to a healthier heart today with our cardio training program!✨✨

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[rimbaudsleg]

Pull-ups plus 15kg

[foldingfittedsheets]

Back in the early days of dating my beloved wife we ended up breaking up for about three months for a variety of life reasons. Shocking no one we were extremely close during our interim, spending a lot of time together as fRiEnDs. This was excruciating for basically everyone in our lives who all wanted us to just go back to dating.

At one point I was looking at cute dresses online. Theres one site that lets you get them tailored right to you, which I really wanted, but I didn’t know how to measure myself and my beloved did.

So I showed up with the sheet of measurements at their house ready to be measured. Our friend Richard acting as an unofficial chaperone while not so secretly rooting for us to get back together called out what to measure next from the couch and logged what my beloved reported. The measuring tape gently looped my anatomy like an indirect caress.

It was an exercise worthy of fanfic. Each measurement grew more and more intimate from waist to inseam to thigh radius. My beloved and I were trying to pretend sparks and sexual tension weren’t flying off us in an invisible fireworks display but the final measurement brought them right into my crotch and they finally burst out, “What’s next?! Distance between labia?!”

The tension broke and we had a good laugh. We got back together shortly after the event. We both still like to joke about the homoerotic montage of that afternoon.

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What is Your Favorite Form of Physical Exercise?: A Construction Safety Perspective

What is your favorite form of physical exercise? Physical fitness and construction safety might seem like two separate realms at first glance. Yet, the more you delve into the demands of construction work, the more the lines between these areas blur. Construction jobs often require lifting heavy objects, bending, reaching, and even climbing — all activities that test the limits of one’s…