#THIS IS ABOUT BEING DISABLED AND NOT BEING ABLE TO DO THE THINGS YOU USED TO BE ABLE TO
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Hello! Do you have any advice on how to handle an inherently fictional facial difference (that was caused by a fictional reason and while may have some partial crossover/parallels with elements of real world FDs, ultimately is a fictional one and is specific to the world/lore) in a way that would not come off as harmful to real facial differences? I also have some characters with actual real life FDs in the story, but maybe there's something else I should consider?
Also, what is your opinion on fictional disabilities in general? Not when the story just has a vague disability that can't be strongly connected to anything specific from real life, but when author specifically develops a fictional condition/disability/chronic disease etc in context of/based on elements of their fictional world?
Hello!
A fictional facial difference has basically the same potential pitfalls as any other fictional disability. You can take a look at this post where we talked about what not to do, TLDR: make sure it's actually a fictional disability and not just one you haven't heard of yet and be mindful of what real conditions it could be reminiscent of (and avoid stereotypes accordingly).
It's good that you also have characters with actually existing disabilities, it honestly annoys me to no end when people boast about their "disability rep" while all they have is 20 different "magic character can't do magic" characters. So this is definitely a big plus.
The only thing you need to keep in mind is to not split the two (character with fictional FD vs characters with IRL FD) into separate categories, consciously or not. Don't treat the one with a made-up FD as better or as inherently prettier than "those other people". Ideally they're all just treated the same in the story since that's the only option that makes logical sense.
Also, it was mentioned already in the post I linked, but unless you have some very specific scenario you purposefully want to do and actually comment on, avoid making the cause of her FD either 1) result of her parents doing Evil Drugs or black magic or whatever or 2), contagious. Very little FDs have those origins, but many are stereotyped or downright accused of being such.
Other than that, think of the same stuff as you would with IRL facial differences existing in a story. How does society treat them? What is the acceptance level? Are the majority of people knowledgeable (a person can know exactly nothing about being disabled and still be kind and accepting; it's not exclusive)? Are FDs more common because medicine is less advanced?
For the last question; it depends. If it has symptoms that real people have, there are gonna be real people who will relate to it (if done well) and real people who might be offended by how it's portrayed (if done badly).
Let's say your setting has a magic toxic flower that causes lower limb paralysis and/or weakness after someone steps on it - that's fictional, but there are many real world disabilities that share similar symptoms, even if the cause is obviously very different. If this was the fictional disability, the characters who have it would probably share the same community as characters with SCI, neuropathy, MS, etc.; it's based in fantasy but it's easy to imagine that it could be real.
In this context you should be researching the symptoms - leg paralysis and weakness - and potential treatments - physical therapy, learning how to walk with orthoses/crutches, painkillers, etc. Real readers with real symptoms will be able to relate to this kind of fantasy disability.
But let's say the fictional disability mainly presents as chronic pain and muscle spasms caused by the person not using magic enough. This on the other hand, doesn't work as a (respectful) fantasy disability. The main "accusation" people with chronic pain get is that we are lazy and if we just did more of [usually exercise] we would be cured - it doesn't work like that, and it would be frankly offensive to make a whole illness where the chronic pain is caused by someone not waving their wand enough or whatever. No one will be relating to this because it's not based on how stuff works, it's based on a stereotype. "It's fantasy" isn't a get out of jail free card, you still have to be conscious of what you are implying.
As long as you do research and keep in mind which real things your fantasy disabilities resemble (e.g. Hansen's disease and ALS will have very different stereotypes attached to them) so you can avoid making a connection you don't want to make.
Hope this helps,
mod Sasza
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k in further regard to that You Are Ableist Because Kamimura Is Ugly anon i wanna rant a bit because i didn't have time last night but i do now
i think the bigger issue is equating ugliness as an inherently bad thing. like its somehow Bad Representation to be disabled and conventionally ugly. unfortunately sometimes disability is conventionally ugly!!! thats fine!!! i hate this narrative surrounding disability thats supposed to be encouraging where the take is just "even if youre disabled youre just like the rest of us youre beautiful and gorgeous in your own beautiful gorgeous body teehee!!"
actually no! at the peak of my chronic pain a few years back i could not regularly shower or brush my teeth or brush my hair or make myself look presentable. and thats fking fine because i was dealing with other shit!! but dont be purposefully obtuse and be like "youre still beautiful in your own skin teehee" because thats not what we're talking about!!!
when you inherently assign a moral value to whether or not someone is conventionally unattractive, YOURE the one creating the problem. its the same narrative i hate of people being like "if you really believe in yourself you can do anything!!! it doesnt matter if youre disabled" like no it does in fact matter and i cant in fact do absolutely anything!! i cant walk properly! i cant see properly! i never will! and that isnt some sort of Bad Representation its LIFE
there was someone i will not name in the tetro server ages ago who said some really insightful stuff about Ugly Disability and i felt like it was received quite well at the time. but now im disappointed that people seem to have missed it lmao. it just annoys the hell out of me because the issue isnt disabled people being ugly, the issue is that you view ugliness as an unacceptable taboo and thus its somehow less acceptable for a disabled person to be ugly than an able-bodied person to be ugly
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You don't wish your disability was worse or more visible, you wish your disability was taken seriously. Please stop confusing the two, I guarantee you would not get the support you need JUST by being more severe or more visible. Please listen to visibly disabled people when we tell you it isn't better on our side
#m/cc#mine#I tried extremely hard to word this nicely because I KNOW people don't mean bad and often even know there are unique challenges#and believe me I know the challenges of invisible disability too!!#I have invisible disabilities!#but as someone who has also been at least visibly 'off' since they were 10 I am SO SICK of invisible disabilities being hailed as like#a unique extra oppression that us lucky visibly disabled people don't have to deal with#there are challenges to invisible disabilities that visibly disabled people DON'T have to deal with!#but you need to understand that *the reverse is also true*#there are MASSIVE benefits to being able to lie about your disability for example#or not dealing with the overt ableism that comes with your disability being obvious to everyone#*I do not have the option to pretend I'm not disabled.* that is never an option I have#I walk weirdly. I use a mobility aid now. my speech and face are 'off.' I lean to one side#for a long time I wore sunglasses 24/7 and often didn't make sense. I sometimes can't speak or won't react to others#for the most part people will always know that at the very least something is wrong with me#and more obviously I have people telling me they'll pray for me; telling me I can't do things I'm already in the process of doing;#wanting to shake my hand to tell me I'm an inspiration for not killing myself; giving me dirty looks for existing in public#and yes. I'm aware that this is very much an in-community issue. I know the average abled person doesn't know invisible disabilities exist#that's why there's so much awareness happening for it#but as a visibly disabled person I get SO TIRED of constantly hearing 'I wish my disability was visible :'('#it's just 'I wish I had your disability!' but from other disabled people
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There's a disabled angel in good omens 🥺
#listen im only in episode two and i know there's some drama going down but im focusing on this lol#i love that not only do they show the angel using a wheelchair and being ambulatory#but they also visibly show them miracling innaccessibility issues so that they Can still use the chair#instead of just getting rid of the disability#part of my is conflicted bc im like... there's disabilities in heaven? and that makes Me sad bc my disability is hell and painful as fuck#But getting rid of disability in fantasy is eugenist crap and showing that god made a disabled angel is a net good thing#while it personally makes me sad to think if there was a heaven i could still be in pain all the time#not all disabilites are bad and need to be cured we're a wide spectrum and we've been fighting for disabled rep esp in fantasy for ages#it's objectively good my personal feelings about my own disability aside#part of me thinks it's cliche to say 'you were made perfect' bc they're an angel But it's not we literally havent had this type of rep lol#anyways it made me happy to see#and im so glad it's a power chair user that's ambulatory it's important for abled ppl to see that#anyways y'all keep your drama and spoilers off my post im not far in and im only talking about this shoo#oh also!! love the fantasy hover chair they use in heaven specifically too i wish we had that it kicks ass#p
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at some point in disability you stop wanting to "get better" and this is just really hard for able bodied people to understand for some reason
#i had an interaction with a doctor which prompted this#theyre almost certainly a quack but they promised they could find a cure for my eds#to be unequivocal no such thing exists eds is genetic and changing that is beyond the current limits of medicine in almost every case#i was there for regular blood testing and when they said this to me my response was pretty unenthusiastic#something like 'thats not really what im here for'#which was clearly completely baffling to the doctor#part of that has to do with the way doctors are really solution oriented but also#i dont really want to be 'cured'#its hard to explain but this is my body now and ive gotten used to it#what matters is my day to day quality of life not a return to 'normal'#in my eyes disability isnt a bad thing its a neutral one#the idea that im okay with being permanently disabled is intolerable to able bodied society#this doctor has a ton of pther red flags id like to separately post about but ive gone on long enough#to the person who sent me the ask about intersectionality bw transgender and disabled identity#i see you it just turns out a lot of research has been needed to answer you#a reply is coming tho#anyway#disability#salt baby talks#chronic illness#ehlers danlos syndrome#postural orthostatic tachycardia syndrome#ableism
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you are not happy about the state of it!
#THIS IS ABOUT BEING DISABLED AND NOT BEING ABLE TO DO THE THINGS YOU USED TO BE ABLE TO#BC I'M MAD ABOUT IT SO I GOTTA THROW A LIL FIT#what do you MEEEEAN i can't fixate on doing art anymore bc it causes an incredible amount of pain!!!#what do you MEAN i can't WRITE consistently anymore bc i have debilitating migraines nearly every single day!!!!!!#it is NOOOOOT fair and i'm MAD about it!!#okay i'm fine now (no i'm not) here is a shitty doodle of siffrin throwing a tantrum#paper craft#i dont wanna tag everything ARGH!!!!!!!!!#isat siffrin#there that's all u get
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thinking yet again about Saiki‘s’s final choice in the series being “I’d rather live with my powers than die without them” bc that is seriously the single best ending of a disability narrative I’ve seen. Fuck.
#The thing people don’t tell u about being physically disabled#Is that you’ll see the physically abled people in your life start to view you as something tragic#And while they rarely say it when it comes down to things#They think you’re better dead than disabled. That you’d be happier put out of your misery.#Even with stories involving disabled characters (If we’re anything beyond a background diversity shot which is… rare)#It’s about “curing” or “overcoming” your disability which is I guess a nice sentiment but most of us won’t ever do that#Saiki doesn’t do either of those things#He wants to be cured and briefly thinks he is but then it’s discovered that he Cant be cured bc his powers are part of the whole of him#He doesn’t ever overcome them either#He just puts his glasses back on and decides that if it means he can live another day then he’ll continue to deal with them#And his powers are progressive#And that’s a thing weighing on him but it’s never treated like a death sentence#It’s just something he has to and will deal with#And it sucks but what else is he gonna do#It’s just. Aughhhhh. Aaaaaauuuuughhhhhhhhh……..#This post was brought to u by a man grieving his own mobility#physically disabled#physical disability#saiki k
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If you mess with somebody's mobility/life-preserving aid and all you got was yelled at by the disabled person in question, just know you got off easy. Fucking with somebody's aid can easily become a matter of life-or-death, so you have to understand why somebody would "lash out" about that.
#disability#ableism#ableism tw#reminder that fucking with somebody's aid can easily be classified under physical assault (which is what it is)#still fuming about the time my dad talked about how other people would fuck with his CPAP machine since it *has* to be plugged in an outlet#like. do you understand that not having a CPAP machine can easily either severely negatively affect somebody or kill them..#like why would the thought even cross your mind to risk somebody's life or wellbeing like that#but like. it just kind of reminds me that people can be really thoughtless about what they do and cause and effect#like at this point it's self-defense in my eyes and if you're yelled at i don't have sympathy#i will understand if you thought you were being nice but that's where my understanding ends#this is why i like when people have huge patches/stickers on their aids that are like 'DO NOT TOUCH ME' or 'I WILL BITE IF YOU TOUCH ME'#just as examples. but like. yes you shouldn't need to put that there in the first place but it is iconic#it is in-your-face and direct and it reminds everybody around you that it is up to *them* to treat *you* as an equal to abled people#it is bleak though and i hate that people have the need to put them there in the first place#if i ever needed to use more visible or 'obtrusive' aids then i'd absolutely do the same thing though
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UHH REMINDER ALSO SINCE I HAVE BEEN SHARING A LOT MORE NEGATIVE THINGS LATELY that amid literally everything that's been going on, there are still things that you can do to retain control in your life in at least some areas!! not everyone can actively protest right now, not everyone has the means and that is OKAY! do what you can when you can!!
this post is a wall of text of me rambling about things you can do Right Now in your community or to keep yourself happy and motivated and going. it's a long one so it's going under read more. I also talk a lot more in the tags
i also use terms like Current Events a lot so I also apologize for the vagueness in some places!! I do not know if this will get flagged if I get more specific and my account has tried to go down twice now
#1: BONDING WITH YOUR COMMUNITY (WITH PERSONAL SAFETY IN MIND)
getting involved in your local community is a big big big thing I've seen talked about lately and I agree with that entirely!! the #1 best thing I feel like anyone can do right now is either volunteering at local support groups or getting involved in local activism
if you have a local community you can connect with for whatever reason then that's absolutely a good idea for both practical and emotional reasons. it can be for anything really, actually. reach out to friends, reach out to family, keep talking to people if you have the energy! it really does make a difference!
^ related to the above, if you can involve yourself in volunteer work, or mutual aid, or just helping others out in some other way, then absolutely do that! you can start with asking around, or searching up aid or other groups that may need extra help in your area, and go from there!!
I see a lot of people have been saying for months to organize and then absolutely no one ever explains how to organize, and if you don't plan on starting something up Yourself that is how you get involved. you find like minded people and you lend your hands. I just looked up "volunteers needed/mutual aid [insert town here]" and went off of that
and there are a lot of different places people might need assistance for. one example being food banks, pantries, are basically always accepting new donations -- if you have produce, not all of them will accept it due to safety regulations, but a local community garden might! libraries also will exchange more than books, and protecting libraries by showing involvement and interest in them is important now more than ever
local businesses, emergency aid if you have the certification, environmental work and disaster cleanup, assisted living areas, shelters, a lot of other specific areas I can't name right now. if you are physically able to seek out support and give back in turn (and if you aren't able to do one or both of these that's also okay!!) i highly highly recommend it. mutual aid especially goes both ways. do not be afraid to reach out for help, that is what they're there for
speaking of libraries!
#2: KEEP INFORMED
this can refer to a lot of different things, but on a federal and local level it is never ever ever a bad thing to keep up to date with what's going on. anyone trying to do bad things on a government level is relying on you not noticing or staying uninformed in the invent that you do notice. keep track of what's going on in your area and plan accordingly!!
keeping up with the news (and fact checking, always, because journalism isn't always ethically practiced), finding where your local city hall or equivalent is and staying up to date on local legislation, has always been important for safety and especially is right now. know how to determine a reliable source from an unreliable one, and know how to pick apart the difference between fact and misconstrued ideas spoken as fact. I'll probably make a post on that too at some point and link it here when I'm done
it is overwhelming to hear just how much is getting worse so quickly, but it's crucial that you don't allow yourself to become unaware, because that makes you easier to lie to. you do not have to work yourself to burnout or to a breakdown, please take breaks whenever you need to and put your own health first!!
but don't do yourself the disservice of not knowing what's happening around you. I want everyone to be as safe as they can, and to be safe you have to be informed
#3: FIND SOMETHING TO LOOK FORWARD TO (AND ALSO KEEP CONTROL OF YOUR LIFE EVEN IF IT'S IN SMALL WAYS)
staying up to date on current events has been overwhelming for me, but it also has helped me to maintain a sense of control in my life. and there are a lot of other ways to do that, too, and also give you sources of happiness and things to still look forward to! I'm listing what works for me but I'm sure there's infinitely more ways to pull that off
taking up or getting back into hobbies or interests is a very effective way to keep joy in your life, and this goes double if you're sort of stuck in your house like I am most days. you should get to do things that make you happy!! you deserve to still have things to look forward to!!!
I've also been personally using my interests to try to learn how to do more practical things that might help me and the people I live with; I'm a gardener so I've been working on trying to grow food, starting with sweet peppers. don't know if I'll end up needing that one day (or if my neighbors might, but as the economy completely fucks itself it could get very useful very fast), but having the knowledge and the means helps me feel more in control of what happens in my personal life, and it really has made me feel better and have a source of hope
I really hope that everyone who sees this is doing as well as they're able right now. saying all of this because I don't want to contribute to any ideas of complete hopelessness, if that makes sense. there are things worth getting up in the morning for and every one of you matters and you deserve to be happy. and I love you /p
even if you aren't utilizing your hobbies in that way (again, PERFECTLY fine, do what you need to forever), something like that might be useful for you, too! you can learn new skills or read up on all those things you already wanted to look into but kept putting off, you can carve out a little space in your world for Joy and for Whimsy if you don't have one already! it's good for you!! it's incredible in fact!!
#important#i don't usually write the srs posts myself since others are FAR better with their words than i am. it's the autism I know it is#but I haven't seen a lot of posts (or really any at all. to be honest) about what can be done about everything very rapidly going to hell#and when you see all of this constant awful news back to back and no way or means to protect yourself it's very very easy to feel doomed#and hopeless. and all those other things. and that's not good either. it's unfair to you#it's more productive and i feel like more helathy for your psyche if you use the updates we keep getting of Bad thing after Bad thing --#-- to prepare. to plan in advance and do what you have to do to be safe. your top priority right now should be protecting yourself#physically and emotionally! whatever that looks like for you#on top of branching out with my gardening I've also been slowly getting back into weightlifting (being disabled i Have to take it slowly)#and I've been researching first aid. i hope to take a class if I'm ever able#that's what works for me. your situation migjt be completely different. do what works for you right now#and remember you have support! you have people who are there for you! check in on your friends and let them check in on you!!#if anyone needs me for anything at all my dms and ask box are open. literally anything i dont care if we've never spoken before#protect yourself in any way you can and do not lose hope. there is so much worth living for even if i hate that we have to wait for it#you are IMPORTANT you are VALUED you are LOVED#you CAN make it. i know you can#you deserve! to be! okay!
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Repeat after me: something being unhealthy or otherwise causing the person doing it distress does not make it morally wrong.
(This is part of healthism.)
#this brought to you be the fact that repeated severe traumatic brain injury is handwaved by most people when it's a result of football#but stuff like getting so sucked into online discussions of oppression that you end up more traumatized than from the oppression alone#despite that not standing up for yourself would also have traumatized you more than the oppression alone#makes you a terrible person who has lost all right to participate bc you misjudged your ability to handle something difficult once#like hey! maybe in fact vulnerable people doing their best to survive in a world hostile to them have every right to not be perfect about it#that's without even getting into stuff like how unhealthy choices can be a form of self harm#let alone that self harm should be considered a right of personhood#this is about addicts (including smokers and alcoholics) and people who lash out when triggered or having health crises#and mentally+physically ill people who do not make 'the right' choices to conform to abled standards (including 'choosing not to recover')#and about people with delusions and psychosis who choose to experience and interact with their symptoms#and people who struggle with disordered/unhealthy eating including subclinically#and people who refuse the 'acceptable' options like therapy/physical therapy - sometimes bc they've been harmed by those things#and people who don't have access to healthier options bc of poverty or food deserts or disability or other systemic injustice#to be clear despite one example being about lashing out at others when in crisis this is NOT saying it's okay to hurt other people#that specific example is an exception in extenuating circumstances (having a bad enough crisis that you are no longer fully in control)#you still have a responsibility to take steps to prevent further harm to others#to hold yourself accountable for the harm you did as soon as able by apologizing and working to do better and repair that harm#even if that means recognizing you may not be able to control the way you act in the future + asking for help putting safeguards into place#such as having a professional trained in mental health crises who can keep both you and others safe during those times#and even if you are not able to do so yourself#finding someone who you trust to help you do so or do so for you#people so often forget that mental illness is a massive spectrum with a huge variety of symptoms and severity of disability#and when people say 'not able' so many people hear 'didn't want to' or 'lazy'#just because bad actors use not able to avoid accountability doesn't mean you have any right to determine someone's capability#you can absolutely remove yourself from the situation#but it's still ableism to flat out deny the severity of someone's disability bc abusive ppl co-opt it#in any case I debated including that example but I refuse to throw people under the bus who make mistakes/do harm when struggling themself#there's a world of difference between unintentional harm especially done by a person in crisis without their needs being met+without support#and stuff like abuse which is a pattern of harm from someone who holds some kind of power over you (whether or not they intend to harm you)#(at least that's the definition of abuse I use. the power is what allows them to force or coerce you into enduring the abuse)
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if i hear one more pro-ai take i fear i may start exploding people with my brain
#for legal reasons im not gonna explode anyone#but i am gonna be extremely pissed off#i think the thing that pisses me off the most about pro ai people is this sense of entitlement i see from a lot of people#like “oh well this person posted their art/writing/creativity online#so therefore the ai (and by extension me) is entitled to be able to use it”#like its not the same at all as looking at another creators work and getting inspired#or when youre learning how to shape your style#its just taking other people’s work and passing it off as your own#like i get it sometimes youre not as good as you want to be or the motivation isnt there and you just want your ideas out there NOW#but you know what you do then?#you. fucking. practice.#if you don’t care enough to put in the effort to actually make your ideas rather than stealing for other creatives?#then i dont care at all about what you “create”#(obviously im not shaming people for being unable to put in effort due to any multitude of reasons—such as disability lack of time etc)#but even then that doesnt mean you have to resort to stealing from other people#because thats what ai is. theft. simple as that.#generative ai just makes me so fucking angry#fuck ai#anti ai#anti ai art#stop ai#fuck ai art#down with ai#fuck ai everything#fuck ai writing#fuck ai all my homies hate ai
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every so often i will see a post from a leftist on this website that is so egregiously ableist that i remember that like. oh yeah the userbase of leftists on this website is violently anti-disabled people and will jump at any chance to demonize any of us for any reason. i just forget that fact because i'm extremely dedicated to curating my space
i'm paraphrasing here but i saw a post that said, "every time i see an American [disabled person] mention being scared about the election because they're afraid of losing their benefits i have to laugh. anybody who wants blood-soaked money from the US government deserves to starve" which. like. goodness that's a lot to unpack. i think we should burn the whole suitcase instead !
#i inserted [disabled person] because they used a fucking slur instead and i didn't want that in my post#like i feel like there should be room for disabled people like me whose lives literally entirely depend on accessing said >#> extremely limited benefits in conversations about whether voting in this election makes you complicit in genocide#which like! i do understand. i do. it's nauseating to think about what this shit ass country is doing. it's horrific. i do not blame anyone#> for not wanting to be a part of that. *and* i am also terrified for my own life because i remember the first time trump won it suddenly >#> became IMPOSSIBLE for ANYONE to get on benefits. EVER. and so many disabled ppl i know went to renew benefits theyd had for decades >#> just to be denied. one of whom was a below-the-neck paraplegic. he died because he lost those benefits!!! because trump won#i really do understand why people dont feel right voting for harris. or why they don't vote at all. i truly do. but holy shit i am so scare#and yes! i am aware that people in palestine and gaza are suffering so much worse. and i wish i could change that#but every single person in power in the US is pro-israel and eagerly drinking the anti-palestine kool-aid. no matter who wins >#> things will not change in that part of the world. and it is infuriating. when the revolution comes this will change. but it hasnt.#the revolution will not save me as a physically disabled person. it will not save any of us. we do not matter to leftists. i am sorry but >#> this is the one thing i have learned after being in leftist spaces for over 10 years. and posts like the one i mentioned prove it#so i am very sorry. i really am. for being physically disabled. but i cannot survive another 4 years relying on my parents for everything#if trump wins i will be killing myself. this is a promise. i cannot do that again#i know it makes me a bad person to be afraid that harris will lose. but people on the left already think i'm a bad person for being disable#i want the genocide to stop. i absolutely do. i also want to survive. i am terrified that the US leftists will sacrifice disabled people#like me so they can feel good about being put in a real life trolley situation#again. im sorry. im so fucking sorry. i wish i was a better person. i wish i was able to give more. i know that if i was just a good#person i would be able to have a job and give to every palestinian gofundme on my dash. i would be able to do more than my daily clicks >#> and reaching out and calling representatives that don't care. if i was a good person i would be able to convince my parents that z*onism>#is deeply fucking racist. and that israel is wildly racist and killing palestinians for fun. if i was a good person i would be able to make#>them leftists too. im sorry. im sorry. im sorry im not good enough. im sorry that im scared. im so scared and it's not right for me to be#when so much worse is going on because of this countrys bloodlust. im sorry that im benefiting from being born here i dont want to be#im sorry for not having any other options. if i was a good person i know i would have them. im sorry. god im sorry im so fucking sorry
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When it comes to hygiene tasks and self care with disability and chronic illness, its pretty much a constant case of: don't let perfect be the enemy of the good.
Basically: it's better to do something, than to do nothing at all.
TLDR: Just because you can't do something "properly" doesn't mean you shouldn't do it at all. Do it half-way. Do it shitty. Do it barely. Do it on a technicality. But do what you can. Just try, because doing something will help you.
If you don't have the energy to scrub your body with a sponge, just rub soap over your skin with your hands.
If you don't have the energy to wash your whole body with soap, just hit the places where sweat accumulates, or where you're smelliest.
If you don't have the energy to wash with soap AT ALL, just sitting in water is better than nothing. It will wash away dirt and oils.
If you can't bathe or shower at all, a warm wash cloth is your new best friend. If that's too much, then try bath wipes. They're a bit bigger than regular wet wipes, and a bit more heavy duty. They're designed to help keep bed ridden patients clean in hospitals.
If you don't have the energy to dry yourself after a bath or a shower, just put on a bathrobe and get into bed. If you don't have the energy to get dressed afterwards, just don't. It can wait until you can.
If you don't have energy to brush your teeth for two minutes, honestly, just a cursory scrub is better than not doing anything.
If you can't brush your teeth twice a day, brush in the evenings. It will help take away the build up of food from the day.
If you don't have the energy to brush AT ALL, honestly, just take a cloth and wipe the plaque off your teeth. Rinse with mouth wash after if you'd like. Something is always better than nothing.
If you can't floss twice a day. Try once. If that's too much, try a few times a week. If that's too much, try setting aside a day once a week as a goal. If you can't keep a schedule, do it when you're able to. Hell, I keep some floss next to my bed so that if I forget and don't have the energy to go get it, I can just reach over.
If you can't iron your clothes, don't bother. Wrinkles are fine. Wear jumpers over wrinkly t-shirts. No one will know, and honestly, most people won't even care. If it's really wrinkly and it's A Big Deal And It Needs To Be Ironed, here's my life hack. Step 1: take a spray bottle, and spritz the item of clothing (while you're wearing it is easiest) until it's lightly damp. Step 2: use a hair-dryer on the clothes until they're dry. It gets rid of creases like nobody's business, it's easier than lugging out the iron and ironing board, and you get to have nice toasty warm clothes afterwards.
If you can't fold your clothes, try just hanging them up. It's less commitment. It's quicker to do. Granted, you need to have the space in order to do this, but it is also good at helping you downsize, and lets you visualise exactly what you have.
If you can't put your clothes away, invest in a couple of laundry baskets, and then just keep your clean clothes in the baskets. You can then separate washed clothes into underwear, pants, and shirts baskets. You can just leave them like that. I'm giving you permission to never fold your laundry again if you can't. Just leave it unfolded. Who's going to care? Something is better than nothing. If you can, try to put those baskets into your closet so that you can keep the clutter out of sight, and give yourself a more restful environment.
If you can't separate your clothing out into different categories and wash them "properly" (whites, warm tones, cool tones, darks, delicates / switching between hot & cold washes / paying attention to laundry instructions on the label) then just don't worry about it. If you cold wash your clothes, colours won't bleed. Maybe gradually over the course of dozens of washes there'll be some changes in hue, but it's really not as high stakes as the One Red Sock In The Whites Turns Them Pink trope makes it out to be.
I've pretty much come to the point in my life where if a piece of clothing can't survive the washer and dryer, then it's just not meant to be. I colour separate my clothes, and if I have the energy/remember I'll take my bras and jumpers out of the washing machine to drip dry. But otherwise, I leave it to the universe.
If you can't separate out your recycling, then don't. If you have a large amount of rubbish you need to get rid of but the idea of separating it out properly is stopping you from doing so, then just don't worry about it. I know it's not ideal, but if you have garbage in your room/house and you need to get rid of it, please just get rid of it. Don't let the problem get bigger and harder to deal with. Don't let "doing something properly" get in the way of keeping your living spaces clean. Please. Give yourself understanding.
If you can't wash your dishes, get paper plates. Obviously, it's not ideal, but it is better that you eat food than skipping meals. It is better that you have a clean kitchen, rather than having dishes piling up and making it harder to look after yourself.
If you can't prepare meals for yourself keep making the tasks easier and easier. If you can't do recipes, then simplify. Use pasta sauce from the jar instead of making it. Eat canned soup. Buy food you can just stick in the oven. If you eat fish fingers and microwave veggies every night, it's better than not eating anything at all. It's better than having to fork out money on take-out. If you need ready-made meals, then get them. If you're literally just eating a raw cauliflower for dinner; 1) I see you, 2) me too, sis, 3) something is better than nothing.
These are the basic things you need to do every day to function as a person. They are your activities of daily living. Brushing your teeth. Bathing or showering. Using the bathroom. Getting dressed. Eating. Drinking. Sleeping. Keeping your environment clean. You don't need to do these things perfectly, but they need to happen in order for you to have a decent quality of life.
And it breaks my heart, because I know that so many disabled people can't do these things every day. I'm not saying this to guilt or judge, I'm saying that these are basic needs; you deserve these things. These things bring dignity. If a disabled person is unable to do these things, it diminishes their quality of life. It robs them of dignity.
If you need help to do these things, Its okay to ask for help. It's okay to need help. But if you can't get that help and you have to do these things by yourself -- or you just plain want to be independent and do it without help-- then don't hold yourself to standards you can't meet.
Don't let perfect be the enemy of the good. Doing something is always better than doing nothing. Even if it's not perfect. Even if it's not done well. Do what you can.
#lord knows that im still trying to pull myself out of the muck and into independence and dignity#i had to set a rule for myself that i need to wear clean clothes every day. and that i need to wear pyjamas to bed#that one's been hard. sometimes I dont have the energy to do it and i just stay in the same clothes for two days at a time#or i go to sleep in what i was wearing. but when i do follow that rule my quality of life is drastically better#not feeling dirty or gross goes a long way to making you feel more like a person#i also made a rule that im not allowing myself to look frumpy outside anymore. that means clothes that look nice#no more trackies and pj pants and all that stuff. i basically lived in perpetual pyjamas for four years and im over it#i still dress comfortably but the important thing is that i dress. i look put together. i wear things that make me happy#(and i didnt need to buy anything to do so. i just needed to start taking better care of myself)#and i stopped letting perfect be the enemy of the good. i started doing things shitty rather than not doing it at all#and the more i keep pushing with my ADLs the better i feel#what helps is now i dont have to contend with stairs and that has made a dramatic change to what im able to accomplish#ive also finally built up enough strength in my body that im able to go to the shops by myself. so i can buy things to make easy meals#and mum doesnt mind if i just put some things in the oven or air fryer for us for dinner.#i still cant really cook. i felt bad about that for the longest time. i didnt even try bc i knew what id make would be disappointing#or it wouldnt be up to the standards of what everyone else was making. i was so sick of feeling like a let down all the time.#now i just make what i can and my mum doesnt complain bc shes in the same boat.#and yeah. having help would be nice. it would mean id be able to do more than what i can do by myself.#and its great to see how far ive come. but im not a burden. and when i have the accommodations i need i can do a lot more#i do something rather than nothing and my life has dramatically changed since then. ive just gotten better and better.#chronic illness#disability#chronic pain#spoonie#one things for certain and thats that im never going to let myself rely on anyone else ever again.#i never want to be on the other side of that ever again. I don't want to be anyone's burden. i dont want that hanging over me#i do things by myself or i dont do them at all. and god fucking willing i'll never go back to needing as much help as i used to#i really didnt realise just how much of an obstacle living with stairs was in my life. it was the biggest barrier against everything#stairs stopped me from being independent. if i couldnt traverse them i just didnt go anywhere. my world shrank so much#and not having the proper wheelchair shrinks my world even more. im stronger than i used to be but im still severely limited in where i go
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i don't think i'll ever get over how people treat kids that aren't good in school as worthless no matter what. "oh it can't be that bad" my guy idk how to tell you this but the last time i went to a normal high school the principal called me into his office to brag about how he failed me in all of my classes before the semester was even finished & i should quit while i'm ahead cuz i'm too stupid ("officially" diagnosed as such by a school counselor & a psychiatrist!!) to succeed. & this is considered normal
#''poor teachers!!'' yeah well at least they can fucking quit & go work somewhere else#''okay but times are different than when you went to school in the 1970's'' this was 2016 my guy. shut the fuck up#''well maybe you were a violent & severely misbehaving kid!'' i wasn't. i have ADHD & severe anxiety disorder & depression#my biggest crime was being too exhausted & dopamine deprived to do my homework#my dad talks about how he was treated in school & i'm like damn dude i went through the same exact shit#how is it that a majority of teachers & principals are still abusive power-tripping pieces of shit 60 years later#why haven't things changed#well actually the answer is simple & it's because they want disabled people to disappear#& if abled students that simply disagree with the way things are done get caught in the crossfire then that is acceptable#because anyone not fit to make billionaires a billion more dollars should just die!#anyways here are my original tags from that gravity falls post i just reblogged:#I know this is supposed to be an appreciation post but like. ''for being the ''dumb one'' he's surprisingly rational.'' seriously??#as ''the dumb'' but ''surprisingly rational'' one of my family this is THEE biggest misunderstanding & it drives me up the fucking wall#just because a person struggles in one area doesn't mean they're stupid & should be an irrational dumb dumb idiot baby holy fuckkk#sorry to OP but even when people try to ''appreciate'' stuff like this they can't help but throw in insults#simply because they genuinely believe that ''even though you're stupid you SURPRISINGLY act competent sometimes'' is a compliment#I'm less mad about this & more sad that this kind of shit is still so prevalent in 2024#both Stanley & Stanford are smart & competent & rational#they just show it in different ways & exceed in different (sometimes overlapping) subjects#this is normal for human beings but the big societal scam is that if you don't do it in the way Ford does then you're stupid & a failure#& being surprised that Stan is also smart & competent in his own ways is the biggest sing that you fucking fell for it dude#btw before i get @ ed for this. i WAS that kid#i was so much that kid the school actually diagnosed me with stupid & spiteful & i was told to quit while i was ahead (they failed me befor#obviously this is very personal for me but also i don't think people realize the language they use is on purpose & it's used specifically t#& it's still happening right now & that just. makes me wanna cry honestly#like why are people still surprised that people can specialize in something despite bad grades in school#you know. the thing we all know is literally rigged to either put you in jail or in a factory to make billionaires more money.#man sorry for the rant the original spirit of the post is super correct but like fuck HS grade-centric judging of people's entire character#Stan being able to defeat Bill is just not at all surprising if you were him or knew/know someone like him#or really paid any attention at all to the show while watching it
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When a bad day at the end of a few bad weeks turns into being terrified you’re getting worse and terrified you’re never getting better
#vent#<?#I’m not doing too hot if you couldn’t tell#disabled#tourettes#mobility aid#when not being able to decide which leg feels worse right now turns into using both canes at once and then spiraling slightly over the#implications of that#I swear I’m normally positive about these kinds of things but the last few weeks have just been hell and the thought of becoming more disabl#disabled than I already am is terrifying to me#as much as I’m usually normal about this. I don’t want things to get worse. I don’t want to have to face the possibility of the things I lov#love being taken away from me because my body has decided it can’t or won’t handle them#I’m so tired.#edit: this is ok to rb btw
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#sometimes i think I'm finally immune to being hurt by the ableism and other bs that gets thrown around constantly#like ''at least you get to be home'' and ''wow i wish i could stay home in my pajamas and laze the days away in bed''#because once the first lockdown happened and some lucky fucks got put on remote work#they couldn't shut up online about being prisoners and all that#almost as if not being able to go out and do what they want to do is. idk. NOT fun#and then when they started getting sick they were complaining about how horrible it was to not have the energy to get out of bed some days#and then later how horrible it was to not be able to do things they used to do (working out or even just walking through their house easily)#and then how doctors weren't taking them and their symptoms seriously and how unfair that is etc etc etc#because THEY are different from disabled people who are just lazy and don't want to be productive members of society 😌 (sarcasm)#so I'll think I'm over it all and it usually doesn't bother me (except the incandescent rage it causes)#but then something like that will come from someone i never expected and it's a struggle to not. like. burst into tears 🙄
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