#SunSafety

[greenguidetips]

From Lifeguard Dreams to Sun Safety: My Journey and Tips for Skin Protection

Ever wonder if your childhood dreams could have turned into a nightmare? When I was 16, I aspired to be a lifeguard, watching over swimmers from a high guard chair, feeling invincible. Little did I know, those sunny days by the pool could cast long shadows over my future health. Here's why I'm grateful I never became a lifeguard and how my journey led me to embrace smarter sun protection choices. 

Growing up in the 80s, our sun protection options were limited: no sunscreen or tanning lotion. My household fell into the no-sunscreen camp. I wasn’t outdoors as much as my friends, so I usually ended up with a light tan and no burns during the summer. I guess less sun exposure spared me from skin issues today. Unfortunately, today my lifeguard friends are having issues with their skin.

Thankfully, we now have more choices than when I was a kid. I’m particularly fond of the new retro zinc protection. While chemical sunscreens were effective, reports of them causing skin issues made me rethink my choices.

In 2021, the Food and Drug Administration, which oversees sunscreen safety, proposed its latest update to regulations for these products. The agency reviewed 16 ingredients and reported that only two, zinc oxide and titanium dioxide, are “generally recognized as safe and effective”, or GRASE, based on the available information. A GRASE designation means the ingredient is widely recognized as safe and effective by experts. (EWG’s Guide to Sunscreens, n.d.) 

 I thought sunscreens were meant to protect us, not harm us, so I switched to Zinc Oxide a few years ago.

The Benefits of Zinc Oxide:

Physical Barrier: Sits on top of the skin, reflecting UV rays.

Sensitive Skin Friendly: Less likely to cause irritation.

Varied Formulas: While it can leave a white cast, sheer formulas are available.

Frequent Reapplication: Essential, especially after swimming or sweating.

The Benefits of Chemical Sunscreens:

UV Absorption: Chemical filters absorb UV rays and convert them to heat, which is then released from the skin.

Versatile Options: Available in various textures (lotion, spray, stick) and feels (lightweight, moisturizing).

Broad Spectrum Protection: Look for SPF 30 or higher.

Frequent Reapplication: Essential, especially after swimming or sweating.

Choosing the Right Sun Protection:

Sunscreen: Ideal for everyday wear, active lifestyles, or those who dislike a white cast.

Zinc Oxide: Perfect for sensitive skin, babies, or those who prefer mineral protection.

Whatever you choose, make sun protection a daily habit!

-- > Check out my Instagram: Kathy Bampfield (@greenguidetips)

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EWG’s Guide to Sunscreens. (n.d.). The trouble with ingredients in sunscreens | EWG’s Guide to Sunscreens. EWG’s Guide to Sunscreens  ©2024. https://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/

[limangana]

Skin Cancer Awareness: Recognizing the Warning Signs and Staying Safe in Summer

As the weather heats up, many of us will be spending more time outdoors, which means more exposure to the sun. 🌞 With summer just around the corner, doctors are stressing the importance of being able to spot the warning signs of skin cancer.

Skin cancer is the most common type of cancer in the United States, affecting one in five people in their lifetime. This is particularly concerning for residents of the Sunshine State, Florida, which has the second-highest rate of melanoma in the country. According to the National Institutes of Health, more than 600 people die from skin cancer in Florida every year.

While skin cancer is often diagnosed in older patients, doctors at Tampa General Hospital have noticed a worrying trend: the disease is appearing more frequently in younger patients. “We’re seeing it’s one of the most common forms of cancer in young women in their 20s and 30s,” says Dr. Nishit Patel, a dermatologist with TGH and USF Health.

The color, shape, or size of a mole on your skin can be an indicator of cancer, which is why it’s crucial to monitor any existing spots. However, many melanomas develop from normal skin that begins to form dark or irregular marks. Dr. Patel emphasizes, “If you know your spots, you know what’s been the same for years, you’re gonna pick up on something new that’s growing just as quickly as something that’s changing that’s been there.”

Early detection is key, as skin cancer can be easily treated if caught early. However, if left unchecked, it can spread to other parts of the body. Regular skin exams are essential for catching any changes early on. Doctors recommend conducting self-exams frequently and seeing a dermatologist for more thorough check-ups.

Stay safe this summer, and keep an eye on your skin! 🌞🕶️

[theradicalscholar]

🌞✨ Seeking Sun for Psoriasis Relief!

Discover the potential benefits of sunlight for managing psoriasis and how coaching can empower your journey. ☀️🌱

[codingbit-001]

Protect Your Team from Skin Cancer with Comprehensive Screenings

In Australia, outdoor workers face a significantly higher risk of developing skin cancer due to prolonged exposure to the sun. At Gregory Hills Medical Centre, we’re committed to helping businesses prioritize the health and safety of their employees through detailed skin checks and assessments.

What We Offer:

Thorough skin screenings to identify early signs of skin cancer.

Education on monitoring skin changes and effective sun protection strategies.

Personalized advice to reduce risks and promote skin health.

Taking proactive steps toward skin health not only safeguards your team but also enhances their productivity and well-being. Ensure your employees are informed and protected with professional guidance from our experienced doctors.

📅 Book a skin screening for your workplace today! 🌐 Visit: My Family Health Medical Center

Let’s work together to beat the sun’s harmful effects! 

[awmedspaa]

Essential Summer Skin Protection Tips

Summer is here, and while we all love soaking up the sun, it's crucial to prioritize skin protection. Here are some effective tips to keep your skin healthy and radiant: 1.Hydroquinone: This medical-grade product helps lighten dark spots. Use it 2-3 times a week and always pair it with a high-quality sunscreen. Remember, medical-grade sunscreens provide better protection than over-the-counter options! 2.Retinols: Derived from vitamin A, retinols reduce fine lines by boosting collagen. Use them wisely during the summer, ensuring you apply a generous amount of sunscreen to keep your skin safe. 3.Chemical Peels: These are safe for summer and can rejuvenate your skin. Consult with your esthetician to find the right peel for your skin type. 4.Microdermabrasions: Perfectly safe in warm weather, these treatments help exfoliate and refresh your skin. Your esthetician can recommend the best approach for you. Enjoy summer while keeping your skin protected!

Read more: Skin protection during summer

[jayshrifitness]

How Do You Take Sunlight In Summer?

Taking sunlight safely in the summer involves a few essential strategies to maximize benefits while minimizing risks. First, timing is crucial; aim for sun exposure during early morning or late afternoon when UV rays are less intense. Always apply broad-spectrum sunscreen with at least SPF 30 to protect your skin, and consider wearing protective clothing, such as long sleeves and wide-brimmed hats. Don’t forget to seek shade during peak hours and stay hydrated to prevent dehydration.

Visit Website: https://toneop.com/blog/how-do-you-take-sunlight-in-summer

[eyescolorado1240]

How to Protect Your Eyes from the Sun During Summer

Explore comprehensive eye care services at Colorado Eye Institute. From specialized contact lens evaluations to precise corneal measurements.

[sanjayrithik]

Best Skin Doctor In Karur: Taking Charge of Your Skin Health — Including Skin Cancer Detection

Caring for your skin is essential at every stage of life. But sometimes, skin concerns go beyond a bad breakout or dry patches. Early detection is key, especially when it comes to skin cancer. This is where consulting the Best Skin Doctor In Karur becomes crucial.

Skin Cancer: Why Early Detection Matters

Skin cancer is the most common type of cancer, and anyone can develop it. While it sounds scary, the good news is that skin cancer, when detected early, is highly treatable. The best skin doctor can help you identify any potential risks and perform regular screenings for early detection.

What to Look For: Signs That May Need a Doctor’s Attention

Here are some signs that might indicate a need to see the Best Skin Doctor In Karur for a skin cancer screening:

New or changing moles: Pay attention to any moles that change in size, color, or shape.

Unusual growths: Keep an eye out for any unusual bumps, lumps, or scaly patches on your skin.

Persistent sores: Sores that don’t heal within a reasonable timeframe (around 3 weeks) could be a cause for concern.

Bleeding from the skin: Any unexplained bleeding from a mole or growth should be checked by a doctor.

Benefits of Seeing the Best Skin Doctor in Karur for Skin Cancer Detection

The best skin doctor has the expertise to:

Perform a thorough skin examination: A dermatologist can examine your entire body for any suspicious spots.

Use advanced technology: Dermatologists may use specialized tools like dermoscopy for a closer look at suspicious moles.

Recommend further tests: If necessary, they can recommend biopsies or other tests to confirm a diagnosis.

Develop a personalized treatment plan: Early detection allows for a wider range of treatment options with higher success rates.

Taking Control of Your Skin Health

Here are some tips for taking charge of your skin health and promoting early detection of skin cancer:

Schedule regular skin cancer screenings: The best skin doctor can recommend an appropriate screening schedule based on your risk factors.

Perform self-examinations: Get familiar with your skin and check for any changes regularly.

Practice sun safety: Protect your skin from harmful UV rays by wearing sunscreen daily, seeking shade, and covering up with clothing.

Finding the Best Skin Doctor In Karur for Your Needs

Ensure your chosen doctor is board-certified in dermatology.

Look for a doctor with experience in skin cancer diagnosis and treatment.

Reading online reviews can give you valuable insights into the doctor’s expertise and bedside manner.

Choose a doctor you feel comfortable discussing your skin concerns with openly.

Partnering with Sanjay Rithik Hospital for Healthy Skin

At Sanjay Rithik Hospital, we understand the importance of early skin cancer detection. Our Best Skin Doctor In Karur utilizes the latest technologies and practices to provide comprehensive skin cancer screenings.

We are committed to creating a comfortable and welcoming environment where you can discuss your skin health concerns openly. We believe in empowering patients with knowledge and providing them with the tools they need to maintain healthy skin.

Don’t hesitate to contact us today to schedule a consultation and discuss your skin cancer screening needs. Together, we can take charge of your skin health and promote early detection for a brighter future.

Contact Us: +91 89030 09723, +91 75983 23022

Visit Our Website: https://sanjayrithikhospital.com/

[miratiwari-7]

Correct Way To Apply Sunblock!

I certainly know how to make use of sunscreen/ sunblock. Every person understands how exactly sunscreen/ sunblock is applied! You might think why is it a big deal about knowing the right way to apply sunblock/sunscreen? Dr. Debraj Shome is likely to spout a spiel on sunscreen use. It’s not much of an importance! Maybe it is. Let us talk about this a bit more in detail.

1) When a person is exposed to ultraviolet light, UVA or UVB, from sunshine, 90% of the symptoms of early signs of aging like scars or wrinkles & Skin Cancers. The absolute most crucial skin-care item available to avoid lines and wrinkles / facial outlines and epidermis cancer tumors is sunscreen (the best anti-aging therapy), but many individuals do not utilize sunscreen properly. As we understand, nowadays because of a great deal of toxins present in the environment; ozone holes are being developed and are steadily enlarging in the ozone layer surrounding the planet. For this reason, several harmful rays like UV-A, and UV-B are penetrating the ozone layer to fall on the Earth’s area. These rays are the primary cause of different skin conditions and deadly skin cancers. For this reason, to protect the individual skin from these harmful rays, several various sunscreen creams (best sunscreen / unblock items) are today available in the market.

2) It’s typical understanding that anybody going out into the sunlight in the summertime should put on sunscreen, but numerous men and women don’t consider that whenever they go outside during the winter or whenever they remain inside, for example near the screen. Also in the winter, the epidermis is exposed to UVA and UVB rays and we are much more likely to stay out in the open longer when the climate is cooler or also overcast. This causes us to get much more exposed to harmful rays than we would be during summertime. Likewise, UV-A rays are existent even in the room (since they can enter through the screen) therefore while sitting near the window might not offer you skin cancer tumors, it sure can be accountable for causing increased melanin development in your skin and increased tanning (skin pigmentation), a fact to consider seriously in parts of Africa & Asia which are ‘tan-phobic’. Therefore, regular sunscreen use may be the absolute most healthy & best epidermis lightening therapy. UV exposure has harmful impacts on our skin in a wide variety of means. The risk of skin cancer tumors is incredibly strong with prolonged exposure. Short-term exposure can cause wrinkles, dryness, and aging of the skin.

3) Important factors to think about with sunscreen usage are the range of UV radiation being absorbed, the quantity of sunscreen used, and the regularity of application.

4) UV Radiation

The sunlight gives out ultraviolet (UV) radiation that we divide into groups depending on the wavelength. UVC radiation is consumed by the environment and does not cause damage to the skin. UVB radiation affects the external layer of skin, the epidermis, and is the main representative accountable for sunburns. UVB does perhaps not enter through glass, and the strength of UVB radiation depends on the season and the time of the day. UVA radiation penetrates deeper into the skin and works much more effectively. The strength of UVA radiation is much more constant than UVB without the variants throughout the 12 months and during the day. UVA is additionally not filtered by glass.

5) Sunscreen Ingredients

Sunscreen/sunblock components can be split into substances that physically block radiation or substances that absorb radiation. The radiation blockers are extremely effective at reducing skin exposure to both UVA and UVB radiation. Older formulations like zinc oxide are opaque and may be cosmetically unsatisfactory. Nevertheless, a more recent formula of micronized titanium dioxide is perhaps not as opaque and provides excellent protection. The radiation taken in components is differentiated by the kind of radiation they absorb – UVA absorbers and UVB absorbers.

6) Choosing the Proper Sunscreen – What’s Sun Protection Factor (SPF)?

The SPF measures the quantity of UVB absorption, but there isn’t any technique for reporting the UVA absorption. The only means to figure out if a sunscreen protects against UVA and UVB radiation is to look at the components. A great broad-spectrum sunscreen should have an SPF of a minimum of 30 and include titanium dioxide, avobenzone, or zinc oxide.

7) Applying Sunscreen / Sunblock in an appropriate manner

Many men and women utilize sunscreen improperly by perhaps not applying it in a sufficient amount. They use just 25% to 50% of the suggested amount. Sunscreen should be used liberally sufficient to all areas that are exposed to the sun, such that it forms a film whenever used at first. It takes 20-30 minutes for sunscreen to get absorbed by the skin, so it should be used at least half an hour before going out in the sunlight. Sunscreen should additionally be the final item used particularly on the face, since some sunscreens can break down in the existence of water included in water-based moisturizers and foundations.

8) Reapplying Sunscreen / Sunblock

Many directions on sunscreen labels suggest reapplying sunscreen “frequently”, but the meaning of “frequently” is vague. A typical instruction is to reapply sunscreen after 2-4 hours in the sunlight. Nevertheless, one research feature showed that reapplying sunscreen 20 to 30 moments after being in the sunlight is much more effective than waiting 2 hours. It’s feasible that this time duration is much more effective because many men and women do not apply sufficient sunscreen at first, and this 2nd application approximates the real quantity required. Sunscreen should additionally be reapplied after swimming, excessive sweating, or toweling.

9) Everyday Sunscreen

Sunscreen should be used each day. The day-to-day usage of a low-SPF sunscreen (15) features been shown to be much more effective in avoiding harm to the skin than the periodic use of a greater SPF sunscreen.

10) Sunscreen and Insect Repellents

Pest repellents reduce the sunscreen’s SPF by up to one-third. Whenever utilizing sunscreen and pest repellent together, a greater SPF should be utilized and reapplied more commonly.

Therefore, in conclusion, in purchase to protect your epidermis, utilize a sunscreen/sunblock cream that has an SPF score of a minimum of 30, greater if you mean to be out for lengthy durations. Keep your epidermis safeguarded with these creams whenever you are out in the sunshine. Re-use sunscreen if you sweat or stay out in the sun much longer, focusing on an application every few hours or so. If you’re exposed to sunshine more than others, for example as a regular flier or a pilot, utilize it more often. Some sunscreens may feel hefty or gluey, look for an item that seems comfortable on your skin so you won’t resist utilizing it. To guarantee complete security use the one that is broad spectrum in order. Whatever you utilize, clean it on a day-to-day basis and change it with a quality lotion while you are out of the sun’s impact. This will make sure that your skin will remain well moisturized and protected, thereby hindering the aging process prematurely.

Keep in mind, breathtaking youthful people are accidents of nature, but stunning elderly people are works of a lifetime of caring sufficient!

[savzzuk]

SnoozeShade Original: Baby Essentials

🌟 Discover the SnoozeShade Original: The Ultimate Pram and Carrycot Sun Shade! 🌟

Super Promotion: 10% off first order with newsletter sign up!

If you’re searching for the perfect sun shade for your baby’s pram or carrycot, look no further than the SnoozeShade Original. This UK favorite is designed to keep your little one comfortable and protected from birth until they’re ready for the stroller seat.

Made from a high-quality, breathable mesh fabric, the SnoozeShade Original ensures optimal air flow while offering superior protection. It blocks an impressive 99% of UVA and UVB rays (UPF 50+), so you can enjoy your outings knowing your baby is shielded from harmful sun exposure. 🌞

But it’s not just about sun protection! This award-winning shade also serves as a sleep aid, helping your baby to nap soundly while you’re on the move.

It attaches in seconds to any single-width pram or travel system with a hood, including the popular Doona car seat stroller. Plus, it comes in three stylish colours—classic safety green, soft grey, and pastel pink—so you can choose the one that best suits your style.

With over 2925 glowing reviews from happy parents, the SnoozeShade Original has earned its place as a must-have for families on the go.

👉 Explore the SnoozeShade Original here! 👈

Give your baby the comfort and protection they deserve while enjoying your outings with ease!

[usaclothingmanufacturer]

Wholesale UV Protection Clothing Manufacturer - USA Clothing Manufacturer

Discover top-quality wholesale UV protection clothing with USA Clothing Manufacturer. Our range includes innovative apparel designed to shield from harmful UV rays while maintaining comfort and style. Perfect for outdoor activities, sports, and everyday wear, our UV protection clothing is made from advanced materials to ensure maximum sun safety. Choose USA Clothing Manufacturer for reliable, stylish sun-protective apparel in bulk.

[integral-health-insights]

🌞 10 Compelling Reasons Why Daily Sunscreen Use is Essential for Your Radiant Skin 🌞

Hey Tumblr fam! Are you ready to uncover the hidden gem for radiant, vibrant skin? Check out our latest blog post, "10 Compelling Reasons Why Daily Sunscreen Use is Essential for Your Radiant Skin!" 🌟 Incorporating daily sunscreen application will revolutionize your skincare routine. Embrace shielded, ageless skin every day – let’s begin our exploration!

Here’s a glimpse of what we cover:

Understanding the function of sunscreen

Ensuring skin safety against harmful UV rays

Preventing skin cancer

Minimizing indications of aging

Safeguarding your skin from sunburn and hyperpigmentation

Encouraging a radiant skin glow

Suitability for all skin types and tones

Affordability and accessibility of sunscreen

🔗 Read the full article here

Why is daily sunscreen use so important? 🌞 Prevents sunburn and long-term skin damage 🌞 Reduces the risk of skin cancer 🌞 Helps maintain youthful, radiant skin

Ready to make informed decisions about your sun protection? Click the link above to dive into the full article and discover how to keep your skin safe and glowing! 🌟

Share your thoughts: What’s your go-to sunscreen product? Do you use sunscreen daily? Let’s chat about how we keep our skin safe and glowing together! 💬👀

Thanks for visiting our blog! For more skincare tips and insights, stay tuned. If you enjoyed this post, please reblog, like, and consider supporting us through our Gravatar link. Your support helps us continue sharing awesome content!

[naturenova-herbals]

Summer Essential 🌞 SPF 50 Sunscreen!

☀️ SPF 50 protection against harmful UV rays

💧 Water-resistant formula

🌿 Lightweight and non-greasy

🛡️ Guards against sunburn & premature aging

🔄 Suitable for all skin types

🎉 Don't miss out on healthy, glowing skin this summer! Order now and stay protected. 🛒

[codingbit-001]

Stay Safe Under the Sun with Skin Screening at Emerald Hills Medical Centre

In Australia, working in an open environment can put you at a higher risk of skin cancer due to prolonged exposure to the sun. At Emerald Hills Medical Centre, we offer comprehensive skin checks and assessments for individuals and teams, ensuring early detection and effective management of any skin issues. 🌞

Our experienced doctors provide tailored guidance to help you protect your skin and monitor any changes that may occur over time. Regular skin screenings are crucial in staying on top of your health and preventing serious complications. For businesses, this is a valuable opportunity to prioritize the well-being of your workforce by scheduling a group screening.

Book your skin screening appointment today and take the first step in protecting your skin for the long term!  Email us at info@emeraldhillsmedical.com.au to learn more.

[diabetesreversalprograminindia]

Sun Protection and Diabetes: Staying Safe in the Sun

As the sun's rays grow stronger with the approach of summer, it's crucial for everyone, especially those with diabetes. Now lets understand the importance of sun protection.

Increased Risk of Skin Issues: Diabetes can affect the skin in various ways, making it more susceptible to sun damage.

2)Delayed Wound Healing: Diabetes can impair the body's ability to heal wounds, including sunburns.

3)Higher Risk of Skin Cancer: Research suggests that individuals with diabetes may have an increased risk of developing certain types of skin cancer, such as squamous cell carcinoma.

4)Heat Sensitivity: Some individuals with diabetes may be more sensitive to heat, which can lead to dehydration and heat-related illnesses.

5) Sun Stroke Sunstroke, also known as heatstroke, is a serious condition that occurs when the body overheats due to prolonged exposure to high temperatures, usually in combination with dehydration

We have seen the risk of sun's ray for diabetes. Now lets understand how to stay safe from it.

How to Stay Safe in the Sun?

Use Sunscreen:

Seek Shade:

Stay Hydrated:

Protect Your Eyes:

Check Your Skin Regularly:

Sun protection is essential for everyone, but it is especially important for individuals with diabetes due to their increased risk of skin issues, delayed wound healing, and higher risk of skin cancer. Stay safe in the sun and protect your skin, especially if you have diabetes. Enjoy the sunshine with simple precautions.

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[jayshrifitness]

How Do You Take Sunlight In Summer?

Taking sunlight safely in the summer involves a few essential strategies to maximize benefits while minimizing risks. First, timing is crucial; aim for sun exposure during early morning or late afternoon when UV rays are less intense. Always apply broad-spectrum sunscreen with at least SPF 30 to protect your skin, and consider wearing protective clothing, such as long sleeves and wide-brimmed hats. Don’t forget to seek shade during peak hours and stay hydrated to prevent dehydration.

Visit Website: https://toneop.com/blog/how-do-you-take-sunlight-in-summer