#Sugar-Free Ice Cream Market

[ujwala-hole11]

Sugar-Free Ice Cream Market Trends Forecasting Growth and Market Opportunities

The sugar-free ice cream market has experienced a significant surge in recent years as more consumers prioritize healthier lifestyle choices. With increasing awareness of sugar-related health issues such as obesity and diabetes, many are turning to sugar-free options for a guilt-free indulgence. This article explores the current trends in the sugar-free ice cream market, examining the factors driving growth, innovations, and the evolving preferences of consumers.

Health and Wellness Consciousness One of the main factors driving the sugar-free ice cream market is the growing health and wellness trend. As more people become aware of the adverse effects of excessive sugar consumption, they are opting for healthier alternatives to satisfy their sweet cravings. Obesity, diabetes, and other sugar-related health concerns are prompting consumers to seek options that are lower in sugar or free from added sugar altogether.

Sugar-free ice cream provides a satisfying dessert without the guilt, making it a popular choice among health-conscious individuals. Many brands are catering to this demand by developing ice creams that are lower in calories and sugar but still provide the indulgent flavors and creamy textures that consumers expect from traditional ice cream.

Alternative Sweeteners Driving Innovation A key innovation in the sugar-free ice cream market is the use of alternative sweeteners. Traditional sugar is replaced with sweeteners like stevia, monk fruit, erythritol, and xylitol, which are perceived as healthier options with fewer calories and a lower glycemic index. These sweeteners allow manufacturers to create ice cream that delivers the sweetness of regular ice cream without the negative health effects of sugar.

Monk fruit and stevia, in particular, are gaining popularity due to their natural origins, making them appealing to consumers seeking all-natural ingredients. However, the challenge remains to achieve the same taste profile and creamy consistency of traditional ice cream while using these substitutes.

Rising Demand for Dairy-Free Options Alongside the growth of sugar-free ice cream, there is an increasing demand for dairy-free and vegan products. Many consumers are adopting plant-based diets or following dairy-free lifestyles due to lactose intolerance, ethical concerns, or environmental considerations. To meet this demand, many sugar-free ice cream brands are developing dairy-free versions made from almond milk, coconut milk, oat milk, and other plant-based ingredients.

Dairy-free sugar-free ice cream provides an inclusive option for those who cannot or choose not to consume dairy, opening up the market to a wider range of consumers. The ability to combine both sugar-free and dairy-free elements is making these products even more attractive to a health-conscious and environmentally aware demographic.

Clean Label Movement and Natural Ingredients Consumers are becoming more selective about the ingredients in their food, preferring clean, transparent labels that highlight natural and recognizable components. The clean label movement has led to an increase in demand for sugar-free ice cream made from simple, natural ingredients. Consumers are more likely to choose products that do not contain artificial sweeteners, preservatives, or colorants.

In response, many sugar-free ice cream brands are focusing on using natural sweeteners, organic dairy or plant-based milk, and high-quality ingredients that align with the clean label trend. This shift not only appeals to health-conscious individuals but also aligns with the broader movement toward clean eating and minimal processing.

Innovative Flavors and Customization The sugar-free ice cream market is not limited to just basic vanilla or chocolate flavors. Brands are expanding their offerings by introducing a wide variety of unique and innovative flavors to cater to diverse consumer tastes. From exotic fruit flavors to rich coffee and nut-based options, there is a growing focus on variety and experimentation in the sugar-free ice cream sector.

Moreover, many companies are offering customization options where consumers can choose their preferred ingredients, flavors, and mix-ins, allowing for a more personalized dessert experience. This trend toward customization is appealing to consumers who seek unique, tailored products that fit their individual preferences.

Sustainability and Eco-Friendly Practices Sustainability is another key trend influencing the sugar-free ice cream market. As consumers become more concerned about environmental issues, they are seeking products that are ethically sourced, sustainably packaged, and produced using eco-friendly practices. Sugar-free ice cream brands are increasingly adopting sustainable packaging, such as recyclable or biodegradable containers, and sourcing ingredients from suppliers committed to responsible environmental practices.

Brands that emphasize their commitment to sustainability are gaining favor among eco-conscious consumers who want to make a positive impact through their purchasing decisions. As the demand for sustainable products grows, manufacturers are expected to continue innovating in this area.

E-Commerce and Online Availability With the rise of e-commerce and online grocery shopping, the availability of sugar-free ice cream has expanded beyond traditional brick-and-mortar stores. Consumers can now conveniently order their favorite sugar-free ice cream products from the comfort of their homes, and direct-to-consumer brands are capitalizing on this trend.

Online retailers and specialized delivery services make it easier for consumers to access a wider selection of sugar-free options, including niche and artisanal brands that may not be available in local stores. This has expanded the market for sugar-free ice cream, especially among consumers who prioritize convenience.

Regional Market Trends The sugar-free ice cream market is not only growing in developed regions like North America and Europe but is also gaining traction in emerging markets, particularly in Asia-Pacific and Latin America. As health awareness increases globally, consumers in these regions are becoming more receptive to sugar-free products. The growing middle class and rising disposable incomes in emerging economies are further fueling the demand for premium, health-conscious options like sugar-free ice cream.

Challenges in Taste and Texture Despite the positive trends, manufacturers still face challenges in replicating the taste and texture of traditional ice cream when removing sugar. Achieving the right balance of sweetness and creaminess without sacrificing flavor is a delicate process. The texture can sometimes be affected when using sugar alternatives, making it essential for brands to continuously innovate and refine their formulas to meet consumer expectations.

Conclusion The sugar-free ice cream market is poised for significant growth as health-conscious consumers, technological innovations, and evolving dietary preferences drive demand. With the rise of alternative sweeteners, plant-based options, and sustainability practices, this segment of the ice cream market is changing rapidly. To succeed, brands must continue to innovate, respond to consumer trends, and provide high-quality, delicious products that meet the increasing demand for healthier, cleaner, and more sustainable dessert options.

[organicbusinessconsulting]

United States Sugar-Free Ice Cream Market Size, Share & Trends Analysis 2026

The United States Sugar-Free Ice Cream Market is rapidly growing due to beneficial qualities such as remedy for anxiety and stress, enhances fertility, helps in gaining healthy muscles, rich source of calcium, helps in weight loss, and healthy for brain functioning. The availability of sugar substitutes that may be a healthier option for consumers may impact the market positively. Moreover, increase in prevalence of diabetes, obesity, and heart disease is boosting the demand for sugar-free ice cream. Manufacturers are increasing their product range by including functional ingredients, organic herbal fillings, and exotic flavors in product formulations to meet the changing consumers’ demands.

This report focuses on value market at the country and regional level. This report represents overall Sugar-Free Ice Cream Market size by analyzing historical data from 2016–2020 and future prospect from 2021–2026.

As health-conscious consumers continue to explore mindful alternatives to their favorite treats, the United States Sugar-Free Ice Cream Market is carving out a delectable niche. With a focus on providing guilt-free indulgence, sugar-free ice cream has become a favorite among those seeking a healthier dessert option. In this blog post, we’ll explore the market dynamics of sugar-free ice cream in the United States, shedding light on its current size, key trends, and potential future developments.

Current Market Size and Trends:

Rising Health Consciousness: The sugar-free ice cream market in the United States is experiencing a surge in demand, driven by a growing awareness of the impact of excessive sugar consumption on health. Consumers are actively seeking alternatives that allow them to satisfy their sweet cravings without compromising on well-being.

Innovative Flavors and Ingredients: Manufacturers are introducing a diverse range of innovative flavors and ingredients to cater to evolving consumer tastes. From classic vanilla and chocolate to exotic options like avocado or lavender, sugar-free ice cream is no longer limited to just a few basic choices.

Premiumization and Artisanal Offerings: The market is witnessing a trend towards premium and artisanal sugar-free ice cream options. Brands are focusing on high-quality ingredients, smoother textures, and unique flavor combinations to provide a luxurious experience for consumers looking for a treat without added sugars.

Key Drivers of Growth:

Health and Wellness Trends: The growing emphasis on health and wellness is a primary driver of the sugar-free ice cream market. With consumers becoming more conscious of their dietary choices, sugar-free options appeal to those seeking a balance between enjoying desserts and maintaining a healthy lifestyle.

Diabetic-Friendly Options: Sugar-free ice cream has gained popularity among individuals with diabetes, as it allows them to indulge in a sweet treat without causing spikes in blood sugar levels. This specific demographic has become a significant contributor to the market’s growth.

Clean Label Preferences: Consumers are increasingly scrutinizing food labels, leading to a preference for clean and transparent ingredients. Sugar-free ice cream brands are responding by focusing on natural sweeteners, such as stevia or erythritol, and avoiding artificial additives.

Future Outlook:

Technological Advancements: As technology continues to advance, the sugar-free ice cream market may witness innovations in production processes and formulations. This could result in improved textures, flavors, and nutritional profiles, further enhancing the appeal of sugar-free options.

Sustainability in Packaging: With the rising concern for environmental sustainability, sugar-free ice cream brands may shift their focus toward eco-friendly packaging. This move aligns with the values of environmentally conscious consumers, contributing to a more sustainable industry.

Expansion of Distribution Channels: The accessibility of sugar-free ice cream is likely to increase through expanded distribution channels, including online platforms and specialty health food stores. This expansion allows consumers to discover and purchase these guilt-free treats more easily.

In the United States Sugar-Free Ice Cream Market, the scoop is all about indulgence without compromise. As consumers continue to prioritize health and wellness, sugar-free options offer a sweet escape from traditional treats. Keeping an eye on evolving consumer preferences and potential innovations will be key for industry players looking to carve out a lasting presence in this ever-expanding and health-conscious market. Sweet delights await those ready to embrace the guilt-free joy of sugar-free ice cream!

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Market Segmentation:

Market Breakup By Type

Vanilla

Chocolate

Mint Chip

Strawberry

Salted Caramel

Peanut Butter

Coffee

Others

Market Breakup By Form

Pints

Bars/Stick

Sandwich

Others

By End Use

B2B

B2C

Market Breakup By Distribution Channel

Supermarkets & Hypermarkets

Convenience Stores

Specialty Stores

Online Sales Channel

Regional Analysis

The report has been prepared after analyzing and studying various factors that determine regional growth such as economic, environmental, social, technological, and political factors of the country. The team have closely analyzed the data of revenue, production, and manufacturers of each region. These analyses will help the reader to identify the key regions as potential worth of investment in the coming years.

Market Breakup By Region

North United States

North East United States

East United States

South Central United States

South West United States

North West United States

Competitive Landscape

This section of the report identifies various key manufacturers of the market. It helps the reader understand the strategies and collaborations that players are focusing on combat competition in the market. The reader can will get an updated information on their revenue of manufacturers, product portfolio, recent development and expansion plans during the forecast period

Mob : +91 9319642100 Noida One Tower Sec 62 Noida 201301 Sales : sales@organicmarketresearch.com Website : https://www.organicmarketresearch.com

[futuretonext]

The Global Sugar-Free Ice Cream Market is anticipated to grow at a CAGR of around 8.9% during the forecast period, i.e., 2023-28. The growth of the market would be propelled mainly by the growing awareness about the importance of healthy eating and the ill effects of excessive sugar intake, the globally rising prevalence of diabetes & obesity, and the increasing number of individuals following a low-sugar or diabetic-friendly diet.

[omresearchs]

Germany Sugar-Free Ice Cream Market Size and Forecast

The Germany Sugar-Free Ice Cream Market is estimated to be worth USD xxx.x Million in 2021 and is projected to reach USD xxx.x Million by 2028. This growth can be attributed to increasing health awareness and growing popularity of sugar-free ice creams among consumers. Additionally, product innovation and health-focused product launches by manufacturers are driving the market growth of sugar-free ice creams in the Germany market.

[omrbusinessconsulting1]

Vietnam Sugar-Free Ice Cream Market.

Vietnam Sugar-Free Ice Cream Market is rapidly growing due to beneficial qualities such as remedy for anxiety and stress, enhances fertility, helps in gaining healthy muscles, rich source of calcium, helps in weight loss, and healthy for brain functioning.

[zorosangell]

⛥ﾟ・。 pocus

synopsis: when you're a no-show for your scheduled merienda, katakuri begins to worry. little does he know you're right in the middle of a Big Mom hunger pang, and she seems to be craving your specialty...

cw: fluff, comfort, angst if you squint, katakuri is katakuri, katakuri DOES NOT PLAY ABT YOU, you have six children together, you're relative to his height, you're a baker.

a/n: i know katakuri's not part of my usual content but i'm rewatching wci and i'm inspired sue me <3 besides the man is FIONE

"Patissiers!"

"Yes, sir! We're on our way!" the patissiers bellowed, running at full speed with their large doughnut cart in tow. "We come with your treat for the day!"

Shifting his weight on his legs, the Sweet Commander crossed his arms over his broad chest, watching intently as the small men scurried toward him, the three of them a dark blue blur against the checkered pink of Brûlée's Mirro-World.

"Our selection today is truly special! Lady (y/n) said so herself!"

"I think you'll find it most appropriate!"

"For a man as perfect as you, each treat is made from the perfect ingredients!"

The first one hoisted a huge chocolate-frosted doughnut over his head, beaming proudly.

"We purchased the finest Corioli cacao we could find on the black market and combined it with milk from a cow grazed on a Sky Island whose life was free from stress and woe! The resulting chocolate is rich and ideal to dollop atop this giant doughnut!"

The second one lifted up a chocolate doughnut with strawberry cream, smiling widely.

"And for this one, we whipped the highest grade cream, which we received fresh from the great Minister Opera himself. The icing is meticulously decorated and topped with a strawberry to make this masterpiece a feast for the eyes, before it becomes entombed within your grateful belly!"

The third one raised a yellow doughnut, topped with decadent powdered sugar, slightly wobbling.

"We also prepared a doughnut topped with a sugar favored by Celestial Dragons, which brings out the spiciness of the Meylon Cinnamon baked into its dough, along with this and that and the other thing, too, of course!"

Together they twirled, utterly elated by the fine work you curated.

"And it is all thanks to Lady (y/n)'s unparalleled baking prowess! It is a true honor and privilege to work alongside her in the kitchen! So please enjoy this sublime sweetness!"

But, sadly, Katakuri had completely tuned them out.

Their entire explanation went completely unheard, the Sweet Commander more concerned with your absence than anything else.

Brows furrowing, his eyes quickly flicked around the cart, failing to sense your presence anywhere remotely nearby.

'(y/n)...'

It was routine that you join him for his merienda's everyday, rain or shine.

The patissiers would roll you in along with his ginormous bushel of doughnuts, your smile blinding as you greeted and joined him inside his mochi shrine.

There, you would feed him your sweet treats and whisper sweet nothings as he recounted his day to you, and you yours, resting in each other's embrace as you relished the little time together you two were able to make within your busy lives.

It was the only time of the day the man looked forward to.

And it was being tampered with.

"Where is she?"

His voice was like a wave of ice extinguishing any sort of jovial mood the chefs had established, replace their joy with potent fear.

Instantly, a frigid shiver rolled down their spines, their little bodies going rigid with terror.

"W-Well, you see—!"

"We are sworn to secrecy by the Lady herself!"

"She ordered us to remain silent about her whereabouts as not to disrupt your merienda!"

"We—!"

Abruptly lunging forward, Katakuri yolked up the first chef by the collar of his uniform, the man letting out a fearful yelp as the Sweet Commander pulled him closer with a deadly glare.

He allowed his Conqueror's haki to flow freely from his body, blanketing the entire space under an immense and overwhelming pressure—so much so that it knocked the other two chefs out cold.

His tone was deadly serious, and leaving no room for argument.

"Where. Is. My. Wife?"

"Mocha, honey, keep stirring that curd!" you instructed, frantically, as you added the yeast to the second batch of doughnut scald. "Don't stop 'til it's nice and fluffy!"

"Yes, mama!" your young daughter nodded, expression determined as she fervently mixed the large vat of lemon filling, despite the growing weakness in her arms.

She had been stirring vigorously for the past thirty minutes straight, and there was only so much an eight year-old girl could take.

"We're running out of time!" Soda exclaimed, worried, as he peeked out the window, the rumblings coming from outside shaking the foundation of your large bakery. "Grandma's gonna be here any second!"

"We're working as fast as we can!" Cocoa grunted, finally finishing the third batch of dough.

"I don't understand!" Latte squealed, running to assist her little sister in stirring the curd.

"She was all the way on the north side five minutes ago! How did she get here so fast?!" Frappe added, following after.

"Anything's possible for your grandmother when it comes to dessert," you huffed, finishing up the fourth batch of dough. "I've learned that the hard way."

"Well, we're losing ground fast! Daifuku just got sent flying!" Chai exclaimed, his little eyes wide with horror as he watched his uncle soar through three buildings.

"That's it. I gotta go help," Soda quickly turned, storming toward the door.

"Absolutely not!" you shut down, instantly. "Nothing can stop your grandmother during one of her hunger pangs! You'd be needlessly putting yourself in danger!"

"I have to do something! I'm a minister!"

Soda was your firstborn son, the eldest of your six children and the pride and joy of the Big Mom pirates.

He was a prodigy, his power already nearing that of a Sweet Commander at the young age of twenty-three—he happened across the Fizz-Fizz fruit at a very young age, turning himself into a Carbonation-Man

With a bounty of 850 million, he was powerful enough to be asked out on his own solo missions, as well as join his countless aunts and uncles on their expeditions.

And to put the icing on the cake, he had set the record for youngest minister, having been appointed as the Minister of Fizz two years prior.

Your son was progressing in leaps and bounds, his dream of taking after his father coming to fruition more and more with each passing day.

But... where he took after Katakuri in prowess, he also took after him in his all-encompassing sense of duty.

"Stay here! Keep working on the doughnut!" he exclaimed, rushing out of the bakery. "I'll try and slow her down!"

"Soda!"

"Big brother!"

But he was already gone, leaping into the air to assist Smoothie.

"Mama, mama! The curd is finished!" Mocha reported, running over to tug at your dress.

"Good job, honey," you nodded, patting her on the head. "All right, kids, this is the moment of truth! Your brother's buying us some time so we've gotta hurry!"

"Right!"

"Chai, go get the other two batches of dough out the chiller!"

He nodded, quickly running to the back to go retrieve it.

"Latte! Frappe! Start combining the dough we have out here!"

The twins rushed toward the large bowls, already starting to dump them out onto the flour-covered counter.

"Mocha, go make sure the fryers are hot, then come back and help your brother combine the first batch!"

"You got it, mama!"

She turned and sprinted to the back room, running as fast as her little legs would carry her.

"Cocoa, you're with me! We're gonna finish up the glaze you started earlier!"

"Got it!" Cocoa nodded, running over to the bowl of half-finished glaze she had set aside.

"(y/n)!" Brûlée frantically exclaimed, popping her head out of a mirror in the kitchen. "It's getting bad! Mama's heading right this way!"

"I know! I know! We're moving as fast as we can!" you huffed, frantically stirring the second bowl of glaze.

"Well, it's not fast enough! Mont-d'Or wants to know how much longer this is going to take! This whole island is about to get leveled!"

"If Mama gets a mediocre doughnut then this island really will get leveled!" you scoffed, brows furrowed. "This is my specialty! Just let me handle this and everything'll be—"

"MAMA! GRANDMA'S HERE!" Mocha shrieked, trembling with terror as she stared out the window.

The Yonko's footfalls began to thoroughly shake the bakery, knocking over sacks of flour, breaking tables, and completely destroying shelves.

"No! It's too soon!" you gasped, quickly putting down the bowl and rushing toward the door. "Cocoa, take over! You know what to do!"

"Wha—?! Mom!"

"Don't stop working!"

Frantically, you burst out of the bakery, eyes wide to see that Big Mom was—in fact—right at your doorstep.

"I WANT MY DOUGHNUT! BRING ME MY LEMON DOUGHNUT NOW!"

"Mama!" you shouted, protectively extending your arms out in front of your beloved bakery. "Your doughnut is almost ready! Just give us a little bit more time!"

"WHERE IS MY DOUGHNUT, GIRL! BECAUSE ALL I WANT IS MY DOUGHNUT!"

"We're making it as fast as we can! We just need a few more minutes to get it just right! You have my word!"

"Mom, no!" Soda called, eyes wide with fear as he watched from a distance. "Get out of the way!"

"(y/n), forget it! It's no use!" Smoothie exclaimed. "Run!"

"No! I will not let her destroy everything we've worked for!"

"OUT OF MY WAY!"

In an instant, you were encompassed by an ominous aura, the feeling not at all foreign as you had witnessed the power countless times before.

'Soul Pocus...'

"IS IT LIFE?! OR TREAT?!"

"NO!" Soda shouted, about to rush toward you before Oven and Smoothie grabbed him up, holding him back.

"Not life or treat!" Opera winced.

"She's gonna steal her lifespan away!" Galette cried

"Mama, you can't! She's family! You'll get your dessert soon enough, just hold on!" Mont-d'Or attempted to reason.

"Mama, have mercy!" Smoothie exclaimed.

Brows furrowing, you stood strong, not budging an inch as she stared you down.

"I'm sorry, Mama! But it's just not ready yet!" you stated, cooly.

"Oh, you're gonna be sorry!" she bellowed, her glare intensifying. "I SAID... LIFE OR TREAT!"

Now, on any other day—where it was just you and your troop of bakers—you would have certainly had your soul ripped right out, the fear of your mother-in-law too great to fight off.

But this day was different.

This day... your children were thrown into the mix.

If Big Mom killed you before they finished the doughnut, then they would certainly be slaughtered right alongside.

And with your husband away on the outermost islands of Totto Land, and Soda held back by his uncles, there was no one else left to protect them in that outcome.

So... it didn't matter if it was Kaido, or Big Mom, or whoever.

You were willing to fight off all the emperors at once if it meant keeping your babies safe.

Your brows furrowed, all your fear seeming to dissipate into nothing, molding itself in the shape of pure, unwavering determination.

She wouldn't lay a finger on your children.

Not if you had anything to say about it.

Lunging forward, she attempted to grab your soul, but was thoroughly shocked to find that nothing had appeared in her grasp.

Your soul was perfectly intact.

"Your grandchildren are working diligently to bring the doughnut to perfection! If you could only wait just a little while longer!"

"Not necessary!" a familiar voice cut through the tense air, putting you at ease almost instantly.

"Look! Up there!"

"It can't be!"

"But it is!"

"It's...! It's...!"

"IT'S KATAKURI!"

As he soared through the air—humongous doughnut in hand—everyone watched with awe and relief, your husband a marvel to watch as he valiantly swooped in to save the day.

"Mama! Open wide!"

Using his Mochi-Mochi power, he launched his hand forward, harshly shoving the decadent doughnut into his mother's mouth, effectively halting her Soul Pocus.

For a moment... there was a pause.

The entirety of Whole Cake Island stood still, waiting with bated breath for Big Mom's reaction.

"Mama mama! How delicious! This is the best doughnut I've ever tasted!"

Together, everyone let out a unanimous sigh of relief, some even falling out on the floor.

"Mama is successfully subdued! I repeat! Mama is successfully subdued!" Mont-d'Or announced into his transponder snail. "Let's switch gears toward repairing damage. Toot sweet!"

"Lady (y/n) did it!"

"The island is saved!"

"That's our (y/n) for you!"

"Perfect as ever!"

"Oh, thank, God," you exhaled, breathless, as Big Mom's aura finally released you, allowing your legs to buckle.

"(y/n)!" Katakuri quickly landed next to you, catching your limp body before you could fall. "Are you all right?! What happened?!"

"Your mother happened," you sighed, allowing your head to drop against his chest. "One of her hunger pangs."

His eyes widened, a future where things could've gone very wrong flashing through his mind.

"And you didn't call me? I told you to make me aware when a situation like this occurs," he asked, tone rising—more out of fear of what could've been than actual frustration.

"It was time for your merienda... and you've been working so hard lately," you muttered. "I thought you deserved a break from all this."

"Not when it comes to your safety... or the children's," he shook his head. "You all are my utmost priority. More than my merienda."

Realizing your miscalculation, your cheeks warmed, suddenly feeling foolish.

"Sorry, Kuri," you sighed, allowing yourself to melt into his touch. "I dropped the ball, didn't I?"

At the nickname, Katakuri flushed under his scarf, eyes averting from your adorably apologetic expression before he turned even more red.

"I'm just glad you're all right," he caved, all will to chide effectively oozing from his body. "Rest for now."

"Mom!" Soda exclaimed running toward you both. "Are you all right?! That was insane! I've never seen anyone withstand Soul Pocus before!"

You scoffed, shaking your head.

"I assure you, I wouldn't be able to do that again in a million years."

"Soda, ensure your sisters and Chai are all right. Then send for cleanup within a bakery," Katakuri ordered, starting off in the opposite direction. "Assist Mont-d'Or in heading the repair efforts. I'm leaving this mess in your hands."

"You got it!" he nodded, turning around to join the Minister of Cheese in his work.

"Wait... Kuri, I have to help, too," you started, attempting to sit up.

"You have done enough," he denied, tightening his hold on you. "They can take things from here."

"But—"

"No buts... You'll be joining me for the rest of the day."

Confused, you raised a brow, unsure of what he was talking about.

"Joining you? ...For what?"

Knowingly, he glanced down at you, heart pounding against his chest once again at the sight of your perfect face.

How he got so lucky, he would never know.

"We still have time for our merienda. If... you're all right with cold tea?"

Warmed by his shy kindness, you were unable to fight the smile rising to your lips, his ears burning with embarrassment in the adorable way you loved.

He was cute when he wasn't acting all tough.

"Iced tea's perfect... Lead the way."

[richarlotte]

Habits that led to weight loss?

I have a 40 oz Hydroflask that I use to get my gallon a day in. A gallon is 128 oz, so I focus on filling it and emptying it three times every day. 8-12, 12-4, and 4-8 are my goals, and I use a bit of sugar-free water flavoring to make it go down easier. I focus on making progress on my water before I treat myself to soda, matcha, alcohol, or anything sugary (like Starbucks or my beloved cranberry juice), and the effect drinking more water has made on my skin and on my hunger throughout the day has been completely remarkable. 

The elliptical machines at my gym are my favorites, and they have a variety of different programs loaded onto them. I used to start my day with an hour on the elliptical, but I’ve traded that in for a 30-minute preloaded elliptical workout and 30 minutes of light Pilates. I’ve started prioritizing peace and relaxation during my mornings, and intense workouts don’t fit into my current morning schedule, so I’ve let that go. 30 minutes of fun cardio and 30 minutes of Pilates is a perfect way to start my mornings off, and I save the heavier cardio for my afternoon/evening workouts.

I love flavorful food, and I love trying new food. One of the best hacks I learned was that filling up on vegetables, adding in meat/fish in appropriate amounts, and limiting the starches and breads was a game changer for me. For instance, I love Asian markets and think that the selection of different foods you can find there is amazing; one of my favorite meals is kimchi, bok choy, cabbage, and plenty of the roasted duck that the market near me sells. It’s high in protein, extremely flavorful, and leaves me satiated. Look for real food, learn how to cook, and take the time to learn how to create meals for yourself and sit down for them.

I participate in social activities centered around exercise. My sorority has a run club, a yoga club, a Pilates club, intramurals, and an exercise club. I think it’s incredibly important to have friends who also love moving their bodies and who want to exercise/who encourage you to be at your best, so I participate in almost everything. Join a run club, make a habit of walking with friends, take up a group sport if you want to meet people, try the classes at your gym, do dance classes at home with friends, get a cheap yoga mat and do Pilates in the park with your bestie, and make a habit of moving your body around other people. It’ll make you more confident, and having a partner is fun. 

I believe in single-serving desserts, and that’s that. I don’t buy myself desserts in bulk, I don’t buy huge pastries, and I don’t seek sugar out, but when I have a craving for something, I’ll walk to get it to satiate myself. I wanted ice cream the other day, so I got my Big and we went to Dairy Queen for a small vanilla cone. I don’t deny myself anything anymore, but I also control myself; I don’t consume in excess or let the fear of food control me, and I don’t make a habit of eating desserts or sweets every day. When I want something, I allow myself to have it so that I remove the possibility of breaking down and binging, I don’t punish myself, and I move on from the craving after I eat the food.

Richarlotte x

[imbalancedribbon]

safe foods from food places near me!

chick-fil-a:

◦ egg white grill (300cal/25g)

◦ hashbrowns (240/3g)

◦ grilled nuggets— 8 count (140/25g) ⭐️

◦ grilled nuggets— 12 count (210/38) ⭐️

◦ grilled chicken sandwhich as lettuce wrap (~310cal/~31)

◦ grilled market salad— w/o toppings (200/25) ⭐️

◦ spicy southwest salad— w/o toppings (290/29)

◦ fruit cup— medium (45/0)

◦ fruit cup— large (80/1)

◦ greek yogurt parfait w/ granola (230/12)

◦ greek yogurt parfait w/ cookie crumbles (210/11)

◦ superfood side w/ toppings— maple vinaigrette | small (150/3) large (190/4)

◦ superfood side w/o toppings | small (90/2) large (130/3)

◦ side salad w/o toppings (80/5)

◦ side salad w/ toppings (160/6)

◦ chicken soup | small (130/9) large (240/18)

◦ kids apple juice | small (35/0)

◦ cinnamon apple sauce (60/0)

beans and brews: (all 16oz)

◦ oatmeal— five berry (250/6) | just oats (190/8) | nuts and seeds (270/7) | vermont maple (230/7)

◦ cane and cream cold brew (70/1)

◦ iced coffee (0/0)

◦ cappuccino (140/9) ⭐️

◦ hot cafe latte (190/13) ⭐️

◦ iced matcha (190/1)

◦ iced mr.b’s (280/10)

◦ iced chai (230/4)

◦ iced mocha (200/5)

◦ frozen lemonade (40/9) ⭐️

◦ b&b chai | 12oz (230/4)

◦ monkey milk | 8oz (200/9)

kneaders:

◦ most breads (besides the sweet ones) are under 200cal but have 5g protein or less

◦ chicken and poblano pepper soup | 8oz (250/10)

◦ cream of broccoli | 8oz (170/6)

◦ garden vegetable soup | 8oz (70/2)

◦ homemade chicken noodle | 8oz (100/5)

◦ beef stew | 8oz (160/13) ⭐️

◦ white bean chicken chilli soup | 8oz (190/13)

◦ steamer | 16oz (210/15) ⭐️

◦ cafe latte | 16oz (210/15) ⭐️

starbucks:

◦ iced brown sugar oat milk shaken espresso | 16oz (150/2)

dutch bros:

◦ medium latte (190/13)

◦ small mocha (190/7)

◦ medium cold brew w/ cream (80/3)

◦ medium zero sugar strawberry rebel (10/1)

◦ small chai (230/7)

◦ small salted caramel protein latte (190/11)

◦ small salted caramel protein mocha (200/12)

◦ small vanilla protein latte (120/14) ⭐️

◦ [iced] medium protein latte (230/27) | large (280/33) ⭐️

◦ [hot] large peach black tea (100/0)

◦ [hot] large peach green tea (100/0)

taco bell:

◦ soft tacos are less calories

◦ crunchy taco (170/7)

◦ crunchy taco supreme (200/9)

◦ nacho cheese taco (170/7)

◦ nacho cheese taco supreme (190/8)

◦ soft taco chicken (180/14) ⭐️

◦ soft taco beef (180/9)

◦ soft taco supreme chicken (180/12) ⭐️

◦ soft taco supreme beef (200/9)

◦ black beans and rice (160/4)

◦ fresco chicken soft taco (150/12) ⭐️

◦ fresco grilled steak soft taco (150/9) ⭐️

◦ gordita chicken supreme (270/17)

◦ crispy potato soft taco (270/6)

mcdonald’s:

◦ grilled honey mustard snack wrap (250/16) ⭐️

◦ premium ceaser salad w/ grilled chicken (190/27) ⭐️

◦ fruit and yogurt parfait (160/4)

◦ hashbrown (150/1)

◦ fruit and maple oatmeal w/o brown sugar (260/5)

◦ premium bacon ranch salad w/ grilled chicken (230/30) ⭐️

◦ kids fries (100/1)

◦ medium latte (180/10)

◦ large latte w/ sugar free vanilla syrup (180/10)

◦ large nonfat cappuccino (90/9) ⭐️

◦ small strawberry banana smoothie (210/2)

◦ wild berry smoothie (210/2)

◦ mango pineapple smoothie (220/3)

(items that are starred have highest protein content with lowest calories!) i thought this might be helpful to you guys as well <3

[caramelmochacrow]

okayyy afterikdshnvdusivjfkdsjfv AYYY THEYRE GOING HOME TOGETHER YAYYYYYY REEWWWWWWW WDYM KYOSHINO CANT GO W U BC THEYRE WORKING ON A SONG THEYRE SO FUCKIG STUPID!!!!!

ahem. lets be normal. OHO? u want to go somehwere with her (yuka)? IDIOT!!!! A FAIR. WHAT THE FUCK. A DESSERT FAIR. ESORA..... think abt yuka's fucking diet!!! MEANIE!!!

GAGIIIIIIIIIII !!!!! i know esora's planning somehting (make yuka eat sweets anyway) BITCH!!!!!

YE.YELLOW FRUIT PARFAIT? AND ESORA GOT IT? OKAY !!! WHATEVER!!! (cares so much) oh. ooooooh. thats'w hy. esora brougth yuka so she can take photos and stuff. EWWWWWW she's letting yuka ramble about how to take photos!! she's so happy, loser!! ARE THEY SHARING!??!!?!?!? HUH.

HUH.

eweweweweweewjfhdsikujsoicjikvjduicnuhdsuihusid YUKA TOOK APHOTO OF ESORA!!!!!!!! instead of the dessert, she's taking pictures of esora...... eughhhghghghghggh !!! THE TEASERRRRRR (yuka). sure she's gonna post it to the gc, YOU'RE GONNA KEEP IT FOR YOURSELF YUKA!!! JUST LIKE ESORA DID BEFORE WITH YOU!!! DELINQUENT ESORA REALL!!! (joke)

WHAT.

WDYM DM IT TO HER. WDYM GREAT SMILE. AHAHAAHAHAHHA YUKA POSTED A PHOTO OF ESORA TO THE PEAKY GC W HALF OPEN EYES LOSERRRRRR wait. this means this is a normal occurrence. hmmmmmmm WDYM IT WAS CUTE ohhhh all of peaky. okay. wha. wdym yuka posts everything she finds cute to the gc. and she was going to post it to the gc. this means she thinks esora is cute. hmmMMMMMM IYAHHHHH DONT USE LOVELY AGAINST ESORAAAA AHGGHGHGHG pfftt-- censor it, okay esora... yuka is a little shiiit aughghghgh i love her.

OH YEAH THEYRE WALKING HOME. oh they didnt share it. whateverrrrrrr (cares os much) meh meh meh ohhhh you had fun at the restaurant meh meh meh IS IT BECAUSE ESORA WAS BY YOUR SIDE AND YOU GOT TO SEE SO MANY CUTE PICTS OF HER!?!? IS THAT IT!!!??? esora rambling abt marketing / business shit you go girl!!! oho? peaky promo strats? sure.... oh and she's dragging her to a convenience store bc of a limited time collab. EWWWWW AND SHE GIVES HER PUPPY EYES AND BEGS

AND THAT IDIOT AGREES!??!?! YUKA IS SO DOWNBAD....!!!! what. wdym. wdym esora doesnt ask u for impossible things. this means anything esora asks u to do will be possible.

HUH. ESORA WDYM YOU MIGHT CALL AND AND SAY "IM LONELY.. COME OVER NOW" AT MIDNIGHT!?!?! GIRL--

UHUHFDUVHGIDSJCFODSIJGVFIDJNKID HUH.

YUKA. YUKA WHY. YUKA WOULD SNEAK OUT OF HER HOUSE AND GO TO ESORA'S PLACE JUST SO SHE WONT BE LONELY???? and. oh. esora's argument makes sense. yuka wouldnt ruin her sleep/health for esora.

WHAT DO YOU MEAN YOU WOULD WAKE UP JUST FOR THAT YUKA. DOWNBAD IM TELLING YOU--

texting your mother bc you're going out late w a girl.... tsk tsk tsk yuka.... what would your younger sister think?! AND YOU WOULD SEND THAT PICUTRE TO YOUR MOTHER?!?!?!

OH OHOHOHOHOHOHOHOHOH yuka's internal thoughts on esora!! FUCK YEA HUH.

OK SO:

esora is usually child-like to yuka's pov, but in that photo she looks more childish. this contrasts the kind of person esora is on stage; cool and gorgeous <- yuka's words exactly. her smile is a completely off-duty soft smile. her photo is a perfect moment. okay. whatever...... (cares so oooooo fucking much)

esora calls her name with so much love.... WHAT DO YOU MEAN YOU WERE GONNA SAY "OKAERI" LIKE A MARRIED COUPLE IKJVIKDJFDSOJFSKIA WHAT DID SHE PUT IN YOUR MOUTH. WAS IT HER LIPS?!?!?!?!?!?!? (joke) ohhhhh. soft serve ice cream. okay.

ew and she thought of her too, sugar-free, one of the reasons yuka didn't want to eat. it shows how much esora thinks about her friends, she notices those details.... she spoils others when she feels she's taken too much from them. (even when the other doesnt think otherwise)

AND YOU BLUSH AND TWIDDLE YOUR ARMS TOGEHTE RUAGHGHGHGH YUKA IM GRIPPING YOU.

now she's a "naughty girl too" OKAY ESORA. OKAY. ahh, that's where the voiceline comes from. esora's accomplice to her delinquent deeds... ohohoh. AND YOU BEG FOR ANOTHER BITE. AND SHE FEEDS YOU . AIKJDVIKDJVIKDJSFIKSJADA.

i feel so blessed. yukaeso meal.... just for me.... eheheh. i wanna animate this so bad....... i can see the scenes so clearly....

[scenicphoenix]

Rant about diabetes below (things that grind my gears about what people say, and just general health stuff I’ve been going through lately)

You can tell when people don’t know how diabetes works when they say stuff like a cheeseburger will give them diabetes. Fucker diabetes is a sugar and carb issue not a cholesterol issue. And you can’t GIVE yourself diabetes. Getting diabetes fully depends on your body’s genetics, like family history, or just being super unlucky when it comes to health lottery

You don’t get diabetes from being fat, it’s technically the opposite. Unexplained Weight gain and loss is a symptom.

You can’t get diabetes from eating too much of certain foods. Yes including the offending ones that are bad for diabetics. It’s about insulin production and sensitivity. Some people don’t produce insulin (type one). Some people are resistant to insulin (type two and what I have). Some people will be on medical insulin their entire lives. Sometimes you can manage it with diet changes (might as well be an eating disorder in my opinion but it keeps from dying via ice cream)

Too high or low of a blood sugar can cause a diabetic coma. So if you see a diabetic eating something sweet, it could be their daily treat they allow themselves because people deserve happiness, or they could be treating a low blood sugar.

bread is mean to me, bread is delicious. Why must this be so. Some foods are just unable to be replaced. My favorite cookie recipe <\3 I miss it

Learned I almost fucking went into coma range for blood sugars a while back. I was told the numbers by a nurse at my mental health center and not yooou know….MY FUCKING DOCTOR. I knew low blood sugar could potentially cause a coma, but my doctor didn’t think it important to tell the patient with high blood sugar problems that comas were possible with highs?! I could have fucking killed myself with fucking ice cream of all fucking things.

I’m lucky I found a substitute for pasta. A reasonably priced one anyway!

Plain white sandwich bread has decent substitutes but no more fresh bread for meee :(

I never thought I would miss eating cereal. I am jealous of people’s ability to eat cereal. Even the healthy ones have to many sugars or carbs. Usually carbs. But carbs break down into sugar really quickly, which is what makes them a moderation food category.

Everything breaks down into sugar/glucose technically. It’s the body’s preference on energy. But some foods break down slower than others allowing my slow ass insulin to actually work. Alongside the help of the medical insulin I was given.

I’m on insulin now! It took them long enough. I went from between 200 and 400 to between mid 100 to low 200! It’s funny how much better it when they actually started treating it, instead of just telling me to change my diet which I had been doing for fucking months and it wasn’t working. Strictest diet of my entire life, without the insulin it still was in the 300s and 400s. Like I think my insulin resistance is bad enough I NEED the medical insulin. I won’t be surprised if I am on it for the rest of my life

Lost a lot of comfort foods. Hit my depression hard. I am learning to deal with it. Food is expensive when you have dietary restrictions. I knew that before all of this. I honestly have to thank some of the fad diets for food availability. Sugar free and low carb food is a lot easier to find these days! I still don’t like fad diets all that much. But man, they do sometimes help people who have food restrictions for medical reasons by giving those greedy CEOs dollar bill eyes when they see the marketable trend. Food is still expensive tho

If a white sugar alternative says use it like real sugar (baking or sweetness wise) they are WRONG. A white sugar substitute I have is about the same sweetness, you might notice an aftertaste if you’re sensitive to stevia sweeteners, but it is powdery. Texture is wrong. Not even like powdered sugar. Like that fake snow powder before it gets rehydrated, or really fine potato flakes. Not good for baking. Only good for coffee. Wouldn’t recommend for fruit punch or teas. No/10 wouldn’t recommend if you’re looking for an actual white sugar substitute. If you need it for only coffee maybe/10 get a small amount first

Cooking has gotten more complicated lately 👍

My depression is sooooo happy about that (sarcasm)

[ujwala-hole11]

Sugar Free Ice Cream Market Opportunities in Strategic Partnerships and Collaborations

The sugar-free ice cream market is experiencing significant growth, driven by increasing health consciousness and a shift towards healthier dessert alternatives. With a rising number of consumers seeking low-sugar and low-calorie options, there is a substantial opportunity for brands to innovate and expand their offerings. As health trends continue to dominate, sugar-free ice cream has become a popular choice, offering indulgence without compromising on health. This presents various opportunities for manufacturers to tap into emerging consumer demands.

Sugar-Free Ice Cream Market Opportunities

Sugar-Free Ice Cream Market Opportunities in Health-Conscious Consumption One of the primary opportunities in the sugar-free ice cream market is catering to health-conscious consumers. With increasing awareness about sugar intake, there is a growing demand for healthier dessert options that provide indulgence without compromising nutritional value.

Sugar-Free Ice Cream Market Opportunities in Personalized and Niche Products There is a rising opportunity to develop personalized and niche sugar-free ice creams tailored to specific dietary preferences such as keto, vegan, low-carb, or diabetic-friendly formulations. This allows brands to address the unique needs of diverse consumer groups.

Sugar-Free Ice Cream Market Opportunities in Innovation and Flavor Development Innovation in flavors is driving growth in the sugar-free ice cream market. New and exotic flavors, as well as collaborations with chefs and food influencers, provide opportunities for brands to create unique and exciting products that stand out in a competitive market.

Sugar-Free Ice Cream Market Opportunities in Packaging and Sustainability Sustainable and eco-friendly packaging is becoming a major driver in the market. Sugar-free ice creams packaged in biodegradable, recyclable, and environmentally-conscious materials provide an opportunity to meet consumer preferences for sustainability.

Sugar-Free Ice Cream Market Opportunities in Distribution Channels and Online Sales The growth of e-commerce and online grocery stores has opened up new distribution opportunities for sugar-free ice creams. Online platforms provide easy access to a wider audience, offering convenience and a seamless purchasing experience.

Sugar-Free Ice Cream Market Opportunities in Strategic Partnerships and Collaborations Collaborating with fitness centers, wellness programs, and nutrition-focused platforms presents opportunities for brands to expand their reach to health-conscious communities. These partnerships can enhance brand visibility and credibility.

Sugar-Free Ice Cream Market Opportunities in Price Sensitivity and Affordability While sugar-free ice creams may be priced higher initially, focusing on affordability through mass production and scaling can present opportunities to capture a larger share of the market without compromising quality.

Sugar-Free Ice Cream Market Opportunities in Functional Benefits Adding functional benefits such as probiotics, added vitamins, and gut-friendly ingredients to sugar-free ice creams opens new avenues for consumers seeking not just a tasty treat, but health benefits as well.

Sugar-Free Ice Cream Market Opportunities in Regional and Cultural Flavors Offering regional and culturally inspired sugar-free flavors allows brands to cater to diverse consumer preferences. These innovations can resonate with consumers who are looking for unique, authentic experiences.

Sugar-Free Ice Cream Market Opportunities in Consumer Education and Awareness Educating consumers about the benefits of sugar-free ice creams and their ingredients presents a significant opportunity. Awareness campaigns and informative content can drive demand and encourage trial among new consumers.

The sugar-free ice cream market holds immense potential for growth. By understanding and leveraging these opportunities, brands can meet evolving consumer demands and drive long-term success in a competitive landscape.

[seabreeze2022]

Danube River Cruise, Part 4

Still in Budapest

Still doing walk about. So much to see and do in Budapest. This is their “Funnel Cake.” This is common street fare.

It is dough wrapped around a metal form and then turned over a charcoal fire. As it cooks it is periodically moved closer to the heat. Two different shapes. The one becomes a cone and can have ice cream placed in it. Mine was the “classic”, which is tube shaped, with Nutella chocolate smeared on the inside. They forgot the coconut on the outside. I think they all go through a sugar bath after cooking.

We were looking for this “Street Market” which was next door to the little food truck stop where I bought the funnel cake. The Street Market was not a Farmers market which we were expecting. Save your money on a “Bad acid trip” and visit this place.

Multiple bars and a couple of open air shops. Two floors of what you would expect to see in an opium den. A cross between Bourbon Street and Key West. I am sure it is wild at night.

This is the “Great Synagogue” in the Jewish District. Surprisingly we only saw a handful of Hasidic Jews in the district. Second largest synagogue in Europe. Lots of history and not all good. It did survive WW 2 fairly unscathed. But its people did not.

This is inside with our English speaking guide giving his talk. Very ornate. All men had to wear a yamaka. So they gave us a paper yamaka with a bobby pin. With my short hair, I more or less balanced it in place and held it on when outside in the wind. The bald guy really had problems.

This is a reminder of the Jewish hostages held in Palestine. We have seen much graffiti starting in Zurich and here of “Free Palestine” with some fighting back by the Jews. It has now been a little over a year of captivity for the hostages.

The Jewish faith forbids bodies to be buried near the synagogue. Yet there are over 2,000 bodies buried in the courtyard here. All were killed and left in the street at the end of the WW 2. Allied forces quickly buried these here in mass graves. Only half have been identified. It is also forbidden in the Jewish faith to exhume or move a body. So they are a grim reminder of what has transpired in the past.

From the Jewish synagogue we visited St. Stephen’s Cathedral. I need to specify it is St. Stephen Cathedral in Budapest. We visited several others with the same name in different cities. The largest Cathedral in Budapest. I would like to formally post my objection to the building of such tall Cathedrals. I can not get them in the photograph without it warping the image. I also have to strain my neck to see the spires and the ceilings inside.

Pictures just do not do these houses of worship justice. So much symbolism and artistry everywhere.

The Cathedral is named after King Stephen founder of the state. He died in 1038 and was later Canonized.

Before heading back we stopped by for a pint of Guinness. Which reminds of us Neil and Beverly and our trip through Anglesey, Wales.

Having a traditional Hungarian dish of pork knuckle. I can highly recommend it for meat eaters in the crowd.

Desert of caramelized strudel.

This is the after dinner drink of the local moonshine “Palinka”, no open flames please.

Next morning we toured the Parliament Building. It is so big you can not get it all in the photograph from street level. You will see the whole thing lit up when we depart on the ship the next night.

This is looking back at the front door. Unfortunately there are very few places where we can take photos inside. We saw the gold Crown studded with gems, protected by two soldiers at all times.

This is equivalent to the Senate floor. With students receiving a lecture at the time.

This is a monument of 60 pairs of shoes. Symbols of the 15,000-20,000 Jews who were required to remove their shoes, prior to being shot and their bodies dumped in the Danube. This happened during 4 months in WW 2. The shoes were considered valuable at the time.

After checking out of the “Hampton by Hilton” we took the subway to the ship. Budapest boasts about it being the second oldest electrified subway in Europe, opening in 1896. The strange thing is after buying your very small ticket above ground and riding the subway. It is not until you try to leave that you have to find the very small paper ticket in one of many pockets. Two very tough looking women, probably prior East German border guards, caught the women behind us.

We find our ship Avalon Illumination (warned: don’t call it a boat) at Dock 6. The cruise line is Avalon, which has been in tourism for 100 years. They supply us with an app that gives us all the information we need. Including the time and quickest way to find the ship if we are walking around town.

This is our sea cabin. We drop our bags and head back into the city.

We cruise through the large market two blocks away. Food stalls are on the first floor. Souvenirs and such on the upper floor. I buy some pork rinds.

Nancy finds a man with a chicken. He would not answer which came first, the chicken or the egg.

These are small pastries filled with different fillings. Walnut paste was the classic. It was a bit dry but very popular. The meat shop next door had every part of a duck on display.

This shows just how big the market is. So many people selling the same souvenirs or food, you wonder how they survive.

Back to the ship for our first night onboard. We get our safety brief and meet the Captain and crew. In an emergency we are all supposed to meet on the top deck. The Danube is so shallow there is a good chance the boat would sink to the bottom and we would still be 10 feet above the water drinking our beer and wine.

Nancy and I passed up the tours that the ship set up since we had already toured the city for two days. Instead we did a walking tour with a local woman who was passionate about history. The walking tours can really get into the specifics. This courtyard had just about all the architecture styles: Baroque, Gothic, neoclassical and neo-ugly. The far building was bombed and replaced with bland architecture, which our guide aptly labeled as neo-ugly.

This is the last day of us walking 5-7 miles a day with quick stops by the hotel room. Tours on the cruise are much less. Definitely trying to walk off as many calories as we can. So much to eat and see!

This is the “Chain bridge.” The chain refers to the links between the vertical columns. The chains are like huge bicycle chain links. Very ornate and the only bridge from Buda to Pest for years. Originally open in 1849 and one of the largest bridges in the world at the time. The bridge was destroyed by retreating Germans in 1945 and reopened 1949.

Back to the ship for our embarkation at 5:30 and sailing upstream to Vilshofen, Austria.

They dock up to 3 boats side by side. This is the bow of a second ship tied along side. We left first. So they untie from us and they move back and out a little. Then we untie from the shore, and pull ahead. They immediately retie to shore at the same dock. These guys make it look easy.

[psychicsheeparcade]

Lactose Intolerance Market Growth, Opportunities and Industry Forecast Report 2034

Lactose intolerance is a digestive disorder where individuals cannot digest lactose, a sugar found in milk and dairy products. This has led to a significant demand for lactose-free products, including dairy alternatives and enzyme supplements, creating a thriving market. The lactose intolerance market is expected to see strong growth in the coming years, driven by rising lactose intolerance cases, particularly in Asia-Pacific, where a large percentage of the population is affected.

The  lactose intolerance Market related products, including lactose-free foods, beverages, and lactase supplements, has witnessed strong growth. The global lactose-free market was valued at around USD 12 billion in 2022 and is projected to reach USD 18-20 billion by 2030, growing at a compound annual growth rate (CAGR) of approximately 6-7%. The rising consumer awareness about the digestive issues associated with lactose intolerance is a key factor driving this growth.

Get a Sample Copy of Report, Click Here: https://wemarketresearch.com/reports/request-free-sample-pdf/global-lactose-intolerance-market/1521

Lactose Intolerance Market Drivers

Several factors are driving the growth of the lactose intolerance market:

Increasing Prevalence: Studies indicate that over 65% of the global population has some degree of lactose intolerance, leading to higher demand for solutions.

Rising Health Awareness: As more consumers seek to avoid gastrointestinal discomfort associated with lactose consumption, awareness campaigns and medical advice have led to a surge in demand for lactose-free products.

Dairy Alternatives: Growing interest in plant-based diets is pushing demand for lactose-free dairy alternatives like almond, soy, oat, and coconut milk. Veganism is another contributing factor here.

Product Innovations: Manufacturers are developing lactose-free dairy products, including milk, cheese, and yogurt, as well as supplements like lactase enzymes.

Lactose Intolerance Market Trends

Consumer Preference Shift: There has been a notable shift toward plant-based alternatives and lactose-free products as consumers seek more sustainable and healthy choices.

Fortification of Dairy Alternatives: Companies are fortifying plant-based products with nutrients like calcium, vitamin D, and protein to match the nutritional profile of traditional dairy.

Online Retail Growth: The rise of e-commerce platforms has made lactose-free products more accessible, increasing consumer convenience and fueling market growth.

Lactose Intolerance Market Challenges

Product Cost: Lactose-free products are often more expensive than their traditional counterparts, which can limit their appeal to cost-sensitive consumers.

Taste and Texture: Some consumers may still prefer the taste and texture of regular dairy products, which can make transitioning to lactose-free or plant-based alternatives challenging.

Lactose Intolerance Market Regional Analysis

North America and Europe are leading markets for lactose-free products, driven by well-established dairy industries and rising lactose intolerance awareness. The U.S. and Germany are key markets in these regions.

The Asia-Pacific region is expected to witness the highest growth, fueled by the high prevalence of lactose intolerance, particularly in countries like China, India, and Japan. The region’s large population, combined with increased disposable income and growing awareness of lactose intolerance, is propelling the market forward.

Lactose Intolerance Market Segmentation,

Product Type:

Lactose-Free Dairy Products: Milk, cheese, yogurt, ice cream.

Dairy Alternatives: Soy milk, almond milk, rice milk, oat milk.

Distribution Channel:

Supermarkets and Hypermarkets

Online Stores

Specialty Stores

Convenience Stores

Key companies profiled in this research study are,

Nestlé S.A.

Danone S.A.

The Coca-Cola Company (Fairlife)

Johnson & Johnson (Lactaid)

General Mills, Inc.

Valio Ltd.

Arla Foods amba

Dean Foods Company

Parmalat S.p.A.

Saputo Inc.

Conclusion

The Lactose Intolerance Market is poised for sustained growth, driven by increasing global awareness of lactose intolerance and the rising demand for lactose-free and dairy alternative products. As more individuals seek health-conscious, digestive-friendly, and sustainable options, the market for lactose-free dairy, plant-based alternatives, and lactase supplements will continue to expand. However, challenges such as product cost and taste preferences need to be addressed through innovation. With major industry players focusing on product development and fortification, the future of the lactose intolerance market appears promising, offering both consumers and businesses a wide range of opportunities.

[inkievoid]

can we get a glimpse of the cravings Leon’s wife had for each her kids?

I had a post that stated her cravings for Violet but I can't for the life of me find it 😭 (unless I imagined it idk. It was about Leon being supportive and I remember there being something about an otter pop because they didn't have her cravings food)

Across all pregnancies she'd definitely want pickles. Specifically dill pickles (the only pickles).

With Violet, definitely spicy foods. Spicy noodles being her main favorite. Leon would go to a specific Asian market in DC and buy out every case of her favorite brand so she'd be happy. Avid kimchi maker, hates having to wait for it to ferment but the stre made stuff always tastes terrible. Probably makes two batches, one with extra gochugaru cause Leon can't handle the kick.

With Lia, sugar... SO MUCH SUGAR! Lia thankfully is a summer baby so the last few months of her pregnancy they'd take walks to an ice cream parlor together almost every night for a treat. Violet loved it (thank God they offered sugar free options and she was non the wiser or they'd have a wired 4 year old on their hands. Definitely a cherry cola slurpee addict during the days there'd be storms and they couldn't go on their walks.

With Scottie she'd be older, can't handle a lot of sugar anymore. Spicy foods are still good but just didn't hit like before. But savory foods, oh yes. Probably made a lot of stews and soups regardless of time of year. A lot of comfort foods. Went on a bit of a health kick with Violet since she's not a big meat person. (Only eats poultry and fish)

[abookishdreamer]

Character Intro: Pherusa (Kingdom of Ichor)

Nicknames- The Golly Goddess, Bearer of Fruits by the people of Olympius

Mom by her daughters

Age- 37 (immortal)

Location- Arcadia, Olympius

Personality- She's a bubbly goddess with a carefree aura. She's creative, free-spirited, & close to nature. She's a lesbian and is casually dating.

She has the standard abilities of a goddess except shapeshifting. As the goddess of substance & farm estates her other powers/abilities include karpokinesis (fruit manipulation/generation), juice manipulation, limited photokinesis, being able to telekinetically control farming equipment, limited chlorokinesis (as it pertains to hay & grass), and limited atmokinesis.

Pherusa is the mother of the seasonal goddesses- Thallo (goddess of spring & new growth), Auxo (goddess of summer, vegetation, & plants), and Carpo (goddess of autumn & fruits).

She lives in the state of Arcadia in a french style cottage. There's a few acres of farmland along with a LARGE orchard (meant for fruit production). The interior design of the cottage is very romantic and provençal with a mix of vintage and country furniture pieces, a color palette of cream, beige, tawny, pale blue, & pastel yellow, artwork with pastural or natural themes, natural hardwood flooring, and toile de juoy patterns on wallpaper & curtains.

In addition to the farm animals, she has an animal companion- a female griffin named Honey. Honey is Pherusa's usual mode of transportation when traveling great distances, like visiting her daughters in New Olympus or visiting faraway friends. She mostly gets around in her classic 70's style bright orange VW beetle.

She always starts of her mornings with a session of yoga.

Instead of lotion, she moisturizes her skin with coconut oil.

Pherusa loves her "chickadees." She doesn't play favorites and loves her daughters equally. Pherusa not only makes it a priority to spend time as a family, but also individually- whether it's surfing with Auxo, bike riding with Thallo, or going to the farmer's market with Carpo. They also play music together with Pherusa being a featured artist on The Gypsy Belles' bonus track "Prairie Poets" on their album A Vintage Year.

She can play the acoustic guitar, autoharp, & the dobro!

A typical breakfast for her is belgian style whole grain waffles topped with cottage cheese, sauteed apples, maple syrup, and cinnamon sugar along with a fruit salad parfait & scrambled eggs added with sausage, onions, peppers, and tomatoes. She also likes several slices of lightly toasted white bread topped with butter & different kinds of fruit marmalades. From her own cereal brand her favorites are the summer berries flavor, the vanilla spice flakes, the apple cinnamon o's, and the oatmeal peanut butter.

Pherusa keeps her red hair in a neck length lob. She likes the Glory's Crown citrus and herbal musk shampoo & conditioner as well as the apricot oil hair spray.

Instead of perfume, she prefers to use fruit essential oils (behind her ears, inside her wrists, on her ankles, between her bosom, and on the side of her neck). Her favorite essential oils are the pink grapefruit, passionfruit, cherry, & apple.

Pherusa's closet consists of form hugging dresses, wedges, platform sandals, flowy mini skirts, bright colors, bold patterns, high waisted flare pants, and peasant blouses.

A go-to drink for her is her homemade carrot juice. She also likes coconut water, watermelon juice, citrus infused mineral water, iced tea, peach lemonade, ginger ale, pomegranate tea, lychee-passionfruit boba tea, red sangrias, aperol spritzes, orange soda, appletinis, cherry sazeracs, seabreeze cocktails, and champagne. Usuals from The Roasted Bean include a large iced green tea & an olympian sized fruit punch splash.

Pherusa's favorite makeup products to use is the Olmorfia blush powder in "strawberry crush", the plumping lip glaze in "persimmon" (a bold reddish brown), and the Museology UV liquid eyeliner in "electric shock", a bright neon yellow.

Her ultimate guilty pleasure is a large pizza topped with pineapple, yellow peppers, & jalapeños.

Pherusa's primary source of income comes from her cereal brand Golly Grains, the 2nd most popular after Earthly Harvest. Golly Grains' animated commercials and online ads are quite popular as well as its slogan- "A golly way to start your day!" To help out her daughters, she models for their clothing brand Treis Epochés.

From The Bread Box, she likes the chicken salad sandwich along with a watermelon feta salad.

Some of her favorite frozen treats include pineapple coconut ice cream, mango sorbet, and pomegranate sorbet.

In the pantheon Pherusa has a deep friendship with most of the agricultural deities like Demeter (goddess of the harvest & agriculture) and Eunostos & Promylaia (goddesses of the flour mill). Pherusa is the noná to Krysothemis (Kristy), the daughter of Karmanor (demi-god of the harvest). Her best friend is his sister Karme (demi-goddess of the harvest). Pherusa loves traveling to Eleusis to see her, looking forward to her delicious corn pudding! She even views Eubouleus (god of the swine & ploughing) as a father figure.

She's also friends with Kéfi (goddess of mirth), Apheleia (goddess of simplicity), Oeno (goddess of berries & wine), Thilasmós (goddess of nursing), Anatole (goddess of sunrise), Damia (goddess of naturalness), Elais (goddess of oil), Spermo (goddess of grains), Nymphe (goddess of self-care), Rhapso (goddess of sewing), Hestia (goddess of the hearth), Philotes (goddess of sex, friendship, & affection), Pan (god of the wild, satyrs, shepherds, & rustic music), Livádi (goddess of meadows), Eváeros (goddess of air & the zodiacs), and Záchari (god of confectionery).

She loves snacking on plaintain chips.

Her and Thilasmós often bond over about the attention and comments they get due to their ample chests.

Pherusa went to New Olympus Fashion Week for the first time last year when Rhapso got her & Eváeros exclusive front-row tickets.

She appeared once in a nude spread for Zeus' mens' magazine. Her photoshoot "broke the internet" for a few minutes when the images made its way on Fatestagram.

Some of her favorite desserts are Záchari's honeyed fig crostatas (dusted on top with an extra helping of powdered sugar), Eváeros' ambrosia salad, Karme's peach bourbon upside-down bundt cake, and the orange lemon pound cake from Hollyhock's Bakery.

As for her love life, Pherusa is enjoying her singledom and meeting new people. Her last serious relationship was with an anthousai named Amaryllis. Pherusa has a few dating apps on her smartphone- also having gone out on more than one date with a maenad named Rhiannon.

A couple of months ago Pherusa flew to Cyprus to hang out with Philotes. They had fun at a nightclub, got a bit tipsy, and ended up making out on the dancefloor. Things got steamier when Philotes went down on her in the nightclub's bathroom. Days later, Philotes reached out to her to "clear the air" with them admitting their attraction to each other. Pherusa was taken aback when Philotes offered up the idea to sleep with each other while her husband Priapus (god of fertility, vegetable gardens, livestock, sexuality, & masculinity) watches, without participating. She hasn't given her an answer yet.

Pherusa has a growing collection of Diamond Ave. fruit themed jeweled clutches. She herself was able to get the orange slice one (which costs 4,000 drachmas) while Karme got her the peach shaped one. As a summer solstice gift last year, Rhapso got her the pineapple shaped one!

In her free time she enjoys sunbathing, gardening, swimming, cooking, baking, bike riding, reading, shopping, spending time with her daughters, golf, fishing, and spending time with her friends.

Her favorite meals include chilled peach soup with fresh goat cheese, roasted lamb chops with a cherry glaze, and coconut chicken curry with white rice.

"If you eat today, thank a farmer."

[fuzzycrownking]

Artisanal Ice Cream Market: Trends Reflect Growing Demand for Premium, Healthy, and Ethical Frozen Treats

The artisanal ice cream market has seen a substantial surge in popularity over the past decade. Unlike mass-produced commercial ice cream, artisanal varieties are crafted in small batches, often using premium, locally sourced, and natural ingredients. This focus on quality and innovation has helped drive growth in the sector. Multiple key factors are contributing to the rise of the artisanal ice cream market, ranging from shifting consumer preferences to technological advancements and sustainability trends.

1. Rising Demand for Premium and Unique Flavors

One of the primary drivers of the artisanal ice cream market is the growing consumer demand for premium-quality and exotic flavors. Today’s consumers are more adventurous and willing to explore beyond traditional vanilla, chocolate, and strawberry. Artisanal ice cream makers are capitalizing on this trend by offering innovative flavors like lavender honey, blue cheese and pear, matcha green tea, or even savory blends like bacon maple. The willingness of customers to pay more for high-quality, unusual, and gourmet experiences has created a ripe environment for artisanal brands to flourish.

2. Health-Conscious Consumer Behavior

Health and wellness have become central themes in food consumption, and this trend extends to frozen desserts. Many artisanal ice cream makers now focus on offering healthier alternatives, such as dairy-free, low-sugar, keto-friendly, or plant-based options. Using natural sweeteners, organic ingredients, and alternative milk sources like almond, oat, or coconut milk appeals to a growing segment of health-conscious consumers. These offerings are often free from artificial additives, preservatives, and stabilizers, making them more attractive to people with dietary concerns or allergies.

3. Focus on Sustainability and Ethical Sourcing

Sustainability is another strong driver in the artisanal ice cream market. Consumers are increasingly aware of the environmental impact of their food choices. Artisanal producers often differentiate themselves by using organic, locally sourced, and ethically obtained ingredients. Additionally, eco-friendly packaging and sustainable production methods are becoming common in the market. Supporting local farmers, minimizing food waste, and using renewable energy for production also resonate with the environmentally conscious consumer, further driving the appeal of artisanal brands.

4. Influence of Social Media and Digital Marketing

Social media has played a significant role in driving the popularity of artisanal ice cream. The visually appealing presentation of these products—often brightly colored, artistically scooped, or uniquely packaged—makes them highly shareable online. Platforms like Instagram, TikTok, and Pinterest allow small artisanal brands to reach a global audience with minimal marketing budgets. Creative online campaigns, influencer collaborations, and storytelling around the ingredients or production process help establish a strong brand identity and foster customer loyalty.

5. Rise of Local and Small-Batch Production Preferences

In many markets, there is a growing appreciation for supporting local businesses and small producers. Artisanal ice cream brands often have deep community roots and personal connections with their customers. The small-batch nature of their production ensures a high degree of quality control and allows for limited-edition or seasonal flavors that appeal to local tastes and traditions. Consumers are drawn to the authenticity, craftsmanship, and personal touch that artisanal brands offer, which is often absent in mass-market products.

6. Expansion of Distribution Channels

Previously, artisanal ice cream was limited to boutique shops or farmer’s markets, but today’s brands are expanding their reach. With the rise of e-commerce, many artisanal ice cream producers now offer online ordering and home delivery options. Collaborations with gourmet grocery chains, restaurants, and even direct-to-consumer subscription boxes are allowing these brands to scale without compromising on quality. This improved accessibility is helping to convert more consumers who may have previously only encountered artisanal ice cream on rare occasions.

7. Increased Investment and Entrepreneurial Activity

The artisanal food sector, including ice cream, has become a hotbed for entrepreneurial innovation. Many startups and small businesses are entering the market with creative concepts, targeting niche consumer groups like vegans, diabetics, or luxury food lovers. Additionally, increased investment from private equity firms and venture capitalists is helping artisanal brands expand their production capabilities and distribution networks. This influx of capital is also encouraging more research and development, leading to the creation of new flavors, textures, and production techniques.

8. Cultural Shifts Toward Experiential Consumption

Modern consumers are looking for more than just a product—they want an experience. Artisanal ice cream parlors often offer a unique ambiance, interactive service, or storytelling around their products. This focus on experiential value makes eating ice cream not just a treat, but a memorable event. This cultural shift toward valuing experiences over possessions aligns well with the artisanal model, where care, creativity, and sensory enjoyment are emphasized.

In summary, the artisanal ice cream market is being driven by a convergence of trends: evolving taste preferences, health and sustainability concerns, a preference for local and authentic experiences, and the power of digital media. As these trends continue to gain momentum, the artisanal ice cream sector is poised for further growth and innovation.