#Stress Headache

[chaoticsorceressztc]

Stress headache = Stress art

Also last color I used was purple so we get this

[anxietyfrappuccino]

my head hurts so much, little things keep going wrong, and, apparently, i can't apply for minors with the degree i chose

[fixomnia-scribble]

This may not get rid of all migraine types, but if you can handle the sensation of massage at the time, it'll sure help. And if yours are tension-derived, then BOY HOWDY this can be life-changing.

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

[terriblysheepish]

Ansaket ng ulo ko gago

[maisha-online]

Migraine: Types, Remedies, and Treatments

Migraine: Types, Remedies, and Treatments #HeadAche #StressHeadAche #Migraine #TreatmentofMigraine #PreventionofMigraine

  Migraine headaches are a common neurological disorder that affects millions of people worldwide. The intense pain and accompanying symptoms can be debilitating and greatly impact a person’s quality of life. Understanding the different types of migraines, effective remedies, and prevention strategies is crucial for managing this condition. In this comprehensive guide, we will explore the various…

[bluerosefox]

BREAKING NEWS! Youngest Wayne's Secret Lovechild?!

Teenage Ellie taking care of deaged Danny and moving to Gotham to hide from Vlad because Lady Gotham offered them sanctuary and will keep Vlad out.

BUT

Chaos is set into motion when during a Rogue attack, Damian Wayne (not as Robin at the moment) saves him and returns Danny to Ellie...

The internet/news happen because of course it did.

And people mistake Danny as his kid and Ellie his baby mama.

[rainbow-sunshine-unicorn]

Before Wife:

After Wife:

[katesattic]

I feel like working retail is killing me faster.

[befuddled-calico-whump]

Test Track AU (T$$ AU Masterlist)

previous // next (cw: self harm/suicide attempt)

as suggested by anon!

tag list:

@theonewithallthefixations , @violets-whumperflies , @whump-me ,

@pirefyrelight , @soheavyaburden , @snakebites-and-ink , @whumpsday , @kixngiggles ,

@echo-goes-aaa , @whumpcateyes , @clickerflight , @sodacreampuff , @starfields08000

@suspicious-whumping-egg, @cryptidwritings , @painsandconfusion , @grizzlie70 , @bloodsweatandpotato ,

@ladyblogofficialreporter @whumper-soot , @poeticagony , @lthrboy , @unforgivenn

[biggest-gaudiest-patronuses]

"being alone over the holidays is so sad" um no actually rather than deal with traffic/airports and potentially contract covid just to be re-traumatized by dysfunctional family, i choose instead to be incredibly sexy and take a lovely staycation that is just me and my glorious self splurging on delicious food, media, and leisure time

[sweeneydino]

Oh, Lawdy, he comin.

He smelled peepaws with trauma and lots of baggage...

[tansdiary]

anyone suffering from headaches or migraines, do try this playlist. i always knew about frequency music but never tried it out, and what a loss! i wish i had tried it out sooner since i suffer from headaches every day, but the music truly calmed my senses, and i feel a lot better today than i usually do. i hope it helps you too. also, please seek help from a professional, if you can. you deserve a life full of peace, not pain.

[kindly reblog and help a soul out. headaches are terrible and painful, and i hope no one has to go through them every single second of their life]

[kayvsdoodles]

day 3: wanted poster || he's a ghost story

[nemfrog]

Stress. Baby in a shoebox. n.d.

Internet Archive

[pansyfemme]

i have been a ball of depression lately as well as my physical health worsening pretty severly this past week due to stress and so my friends have been. trying so hard to get me to get out and do things and its very sweet but i feel bad because the whole time i’m just a total mess

[iregulargremlin]

been working on this for a while

the toga was a pain in the ass to figure out how to draw but i think it turned out realy good and i cant be botherd right now to figure out a background so i just made it blue for ultramar

also the skin color is apears somewhat greenish yelow on my main monitor, i think it may just be my monitor not having that saturated reds but it looks okay on my Drawing tablet Screen so it may just be difrent color spaces or something?

Feel free to let me know if youre more informed on what could cause this and how i could fix it

Bonus: Guiliman taking up a stress smoking habit from the stress off attemting to fix the mess that is the adeptus ministorum