#Stevia for diabetics

[diabetesreversalprograminindia]

Benefits of stevia for Diabetes

This article is originally published on Freedom from Diabetes website , available here.

Stevia is a alternator of sugar. Everyone can use it, but it is beneficial for diabetic world. Stevia is a natural sweetener that serves as a healthy replacement for refined sugar. We can use it, in tea and coffee being an inseparable part of our day. When asked to reduce or cut out sugar, we usualy use jaggery assuming that it may be better. But Unfortunately, jaggery having a high GI makes it rather unhealthy for diabetics. So FFD highly recommend stevia over any other artificial sweeteners making your daily beverages and other delicacies sweeter, while still maintaining your health. Just look at the stevia benefits are - Reversal of metabolic syndrome, Reversal of weight gain, Quick sweet craving satiety. You want to know how to use stevia, please read through this blog to know more about Stevia.

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[fatgirlgetsfitatlast]

Effects on sugar levels & insulin: 7 most common sweeteners

Aspartame: The oldest and most studied sweetener, aspartame has zero grams of sugar and won’t spike insulin levels after it’s consumed. However, studies in mice have shown that aspartame affects gut bacteria in ways that could lead to insulin resistance, especially with frequent and repeated use. Aspartame is found in diet coke, as well as the brand name sweetener Equal.

Saccharin: Found in Sweet N Low, saccharin may affect gut bacteria in ways that could lead to insulin resistance, based on mice studies. If this is an issue in humans, it will likely only occur with frequent and repeated use. In the past, saccharin has been associated with bladder cancer, based on mice studies, but that was based on extreme levels humans would never consume, so that fear is not based on reality.

Sucralose: A recent human study found that sucralose, which is found in Splenda, may lead to increased insulin spikes when sugar is consumed. It’s also been shown to alter gut bacteria in mice.

Stevia: A relatively new sugar substitute, Stevia is considered one of the safer sugar substitutes. However, little research has been done on it.

Erythritol: This is a sweetener that’s only been approved on the market since 2001, and becoming more popular in recent years. It isn’t recognized as sugar in the body hasn’t been shown to raise insulin levels and is well tolerated, compared to its cousin malitol. That said, it hasn’t been well studied.

Xylitol: Xylitol is a sugar alcohol with about 40% of the calories of regular sugar, so it can contribute to insulin resistance and Type II diabetes if consumed in high amounts.

Maltitol: Maltitol is a sugar alcohol with fewer grams of sugar than pure sugar. But at around half the calories of sugars, it’s not a good option for avoiding insulin resistance and Type II diabetes. It can also lead to significant diarrhea and bloating issues.

source: imaware

[vendorpansoficmall]

In today’s world of health-conscious consumers, sugar-free products have gained significant popularity. Among these, sugar-free drops stand out as an excellent way to indulge in sweet flavors without the added sugar. From maintaining blood sugar levels to reducing calorie intake, the benefits of sugar-free drops are multifaceted. This blog will explore everything you need to know about sugar-free drops, their benefits, ingredients, and the best options available on the market.

Why Go Sugar-Free?

Sugar consumption has long been associated with various health issues, including obesity, diabetes, and heart disease. In fact, the World Health Organization (WHO) recommends limiting sugar intake to less than 10% of daily caloric intake, with a further reduction to 5% for added health benefits. For those trying to reduce sugar in their diet, sugar-free alternatives, like drops, offer a solution that doesn’t compromise on taste.

For people with conditions such as diabetes, sugar-free options are a lifesaver. They allow for sweet indulgences without spiking blood glucose levels. Similarly, those on weight-loss programs or following low-carb diets like keto can enjoy the taste of sweetness without adding extra calories or carbs.

What Are Sugar-Free Drops?

Sugar-free drops are small, flavorful candies or sweeteners that are crafted without added sugar. These drops often use sugar substitutes, which mimic the sweetness of sugar but with far fewer calories and without the negative effects of sugar. Available in a wide variety of flavors, from fruit to mint and chocolate, sugar-free drops can satisfy your sweet tooth while fitting into a healthy lifestyle.

Benefits of Sugar-Free Drops

1. Supports Weight Management

One of the primary reasons people opt for sugar-free products is to manage their weight. Sugar-free drops contain fewer calories than regular sugary candies, allowing you to indulge in the same great flavors without consuming excessive calories. This can be especially beneficial for those on calorie-restricted diets or looking to cut back on sugar consumption without giving up sweets entirely.

2. Diabetes-Friendly

People with diabetes need to keep an eye on their sugar intake to avoid spikes in blood sugar levels. Sugar-free drops, which use alternative sweeteners like stevia, sucralose, or xylitol, provide a great way for diabetics to enjoy sweet treats without the associated risks of high blood sugar.

3. Oral Health

Many sugar-free drops are made with ingredients like xylitol, which has been shown to improve oral health. Xylitol helps reduce bacteria in the mouth, preventing tooth decay and cavities. Regular sugary sweets, on the other hand, contribute to the buildup of harmful bacteria that leads to tooth damage.

4. Reduced Cravings

For those looking to cut down on sugar, sugar-free drops can help reduce cravings for sweet snacks. The drops provide the taste of sweetness without the addictive sugar rush, making it easier to stay on track with a low-sugar or sugar-free diet.

5. Low Glycemic Index

Sugar substitutes like stevia, erythritol, and monk fruit have a low glycemic index, meaning they have little to no impact on blood sugar levels. This makes sugar-free drops a safe choice for anyone wanting to maintain stable blood sugar.

Common Sweeteners Used in Sugar-Free Drops

Sugar-free drops rely on sugar substitutes to provide their sweetness. Here are some of the most common sweeteners used:

Stevia: A plant-based sweetener that is naturally calorie-free and much sweeter than sugar.

Xylitol: A sugar alcohol that is often used in sugar-free chewing gum and candy. It is known to improve dental health by reducing cavity-causing bacteria.

Sucralose: An artificial sweetener that is 600 times sweeter than sugar and contains no calories.

Erythritol: A sugar alcohol that has zero calories and doesn’t cause a spike in blood sugar levels.

Monk Fruit: A natural sweetener that contains no calories or carbs and has a glycemic index of zero, making it a popular choice for diabetics and those following keto diets.

Popular Sugar-Free Drop Brands

Here’s a list of some of the best sugar-free drops currently on the market:

1. Halls Sugar-Free Cough Drops

Halls offers a range of sugar-free cough drops, which are ideal for those seeking throat relief without the sugar. These drops come in flavors like honey lemon and black cherry, offering a soothing, sugar-free alternative during cold and flu season.

2. Werther’s Original Sugar-Free Caramel Hard Candies

Werther’s Original is known for its rich, buttery caramel flavor, and their sugar-free version is just as delicious. These drops use isomalt and acesulfame potassium to replicate the sweetness of sugar, making them a favorite for caramel lovers.

3. Ricola Sugar-Free Herbal Drops

Ricola offers a range of sugar-free herbal drops that combine natural herbal extracts with sugar alternatives to soothe sore throats. The flavors, such as mixed berry and honey lemon, are refreshing and free from sugar.

4. Altoids Sugar-Free Mints

Altoids’ sugar-free mints are perfect for freshening breath without any added sugar. Their peppermint and cinnamon flavors provide a burst of freshness, and they use sorbitol as a sweetener.

5. Brach's Sugar-Free Lemon Drops

Brach’s Sugar-Free Lemon Drops are tangy, zesty candies with a satisfying lemon flavor. Made with sorbitol and stevia, they provide the perfect sugar-free solution for citrus candy lovers.

How to Choose the Right Sugar-Free Drops

With so many options on the market, selecting the right sugar-free drops can feel overwhelming. Here are a few tips to help you choose:

Check the Sweetener: Different sugar-free drops use different sweeteners, so it’s essential to choose one that suits your preferences and health needs. For example, if you’re sensitive to sugar alcohols, look for drops sweetened with stevia or monk fruit instead of sorbitol or xylitol.

Consider the Flavor: Sugar-free drops come in a wide variety of flavors, from minty fresh to fruity or even chocolatey. Choose a flavor that satisfies your cravings.

Look for Added Benefits: Some sugar-free drops come with added benefits, such as vitamin C or throat-soothing herbal extracts. If you’re looking for more than just a sweet treat, look for drops that offer extra health perks.

Final Thoughts

Sugar-free drops provide a fantastic alternative to sugary candies, allowing you to enjoy sweet flavors without the downsides of added sugar. Whether you’re trying to cut calories, manage diabetes, or simply reduce your sugar intake, there are plenty of options available. From classic flavors like mint and caramel to fruity or herbal varieties, sugar-free drops cater to every taste. By choosing the right sweetener and flavor, you can satisfy your cravings while maintaining a healthy lifestyle.

[ernaehrunghandbuch]

Süß, süßer, Diabetes - Zucker und alternative Süßstoffe

Alternative Süßstoffe wie Stevia und Xylit bieten Diabetikern und Gesundheitsbewussten eine Alternative zu Zucker. Erfahre mehr über Vor- und Nachteile natürlicher und synthetischer Süßstoffe.

[joegeniusblog]

FOOD: Sweet n Low and other "artificial" sweeteners

Sweet!

My current employer has dropped Sweet n Low from its roster of artificial sweetness. To be sure Sweet n Low isn’t exactly “Sweet n Low” as generic Sweet Time offerings are employed in an effort to stem ever rising COGS. When a guest orders tea, and my employer sells precious little coffee, 4 packets of sugar, 4 packs of Sweet n Low, 4 packets of Equal, 4 packs of Splenda and 4 packs of Stevia…

[equilibriumnatural]

Mucha es la moda y especulación acerca de la stevia.

[curekahealthcarestore]

Zindagi Stevia Natural Sweetener Tablet – 100 Tablets 

Zindagi Stevia Sweetener Tablet helps reduce sugar levels and maintain a low-calorie diet. It also manages obesity, high blood pressure, and diabetes. Stevia, being a natural sugar substitute, is beneficial for people looking to lose weight and maintain a healthy lifestyle.

https://www.cureka.com/shop/herbal-ayurveda/herbal-weight-loss/zindagi-stevia-natural-sweetener-tablet-100-tablets/

[theayurvedaorg]

Stevia: Health Benefits, Side Effects and more

Let’s know about magic leaf Stevia, a boon for diabetics Stevia are leaves of the South American rebaudiana plant that are used to make stevia, a sugar replacement. Steviol glycosides, which have a strong sweet flavour, are compounds found in the leaves. The leaves of the stevia plant are used to make stevia, a natural sweetener. Many people who are trying to cut back on sugar and lose weight…

[susukambingetawa100]

Mitos atau Fakta : Mandi Malam Sebabkan Rematik ? - Supergoat Platinum Stevia, Pelopor Susu Kambing #1 Specialis Diabetes di Indonesia

Rematik, atau lebih dikenal sebagai rheumatism dalam bahasa Inggris, merupakan salah satu penyakit kronis yang mempengaruhi persendian, otot, tulang, dan jaringan lunak lainnya. Mitos seputar rematik sering kali berkembang di masyarakat, salah satunya adalah keyakinan bahwa mandi malam dapat menyebabkan atau memperburuk kondisi rematik. Namun, apakah benar demikian? Mari kita telaah dengan lebih mendalam melalui sudut pandang para ahli medis.

Baca juga : Penyebab Kematian Tertinggi di Indonesia, Ketiga Adalah Diabetes

1. Perspektif Medis

Menurut Dr. Amanda Smith, seorang reumatolog terkemuka dari Johns Hopkins Medicine, tidak ada bukti ilmiah yang kuat yang menghubungkan mandi malam dengan penyebab rematik. Dia menjelaskan bahwa rematik adalah penyakit yang kompleks dengan berbagai faktor yang berperan, termasuk genetika, faktor lingkungan, gaya hidup, dan kondisi kesehatan lainnya. Mandi malam sendiri tidak dapat dianggap sebagai penyebab langsung dari kondisi ini.

Dr. Smith menjelaskan bahwa mandi malam sebenarnya dapat memberikan manfaat bagi penderita rematik. Air hangat dapat membantu meredakan nyeri dan kekakuan otot serta persendian, sehingga dapat meningkatkan kualitas tidur. Namun, dia menekankan pentingnya konsultasi dengan dokter untuk menentukan apakah mandi malam sesuai untuk setiap individu berdasarkan kondisi kesehatan mereka.

2. Penelitian Ilmiah

Sejumlah penelitian ilmiah juga telah dilakukan untuk menguji hubungan antara mandi malam dan rematik. Sebuah studi yang diterbitkan dalam jurnal Rheumatology International menemukan bahwa mandi air hangat dapat memberikan efek positif pada gejala rematik, seperti mengurangi rasa nyeri dan meningkatkan mobilitas sendi.

Penelitian lain yang dilakukan oleh para ahli dari Universitas Keio di Jepang juga menunjukkan bahwa perendaman dalam air hangat dapat membantu mengurangi kekakuan sendi dan meningkatkan fleksibilitas pada penderita rematik. Hasil-hasil ini menunjukkan bahwa mandi malam sebenarnya dapat memberikan manfaat kesehatan bagi mereka yang menderita rematik.

3. Edukasi Masyarakat

Meskipun demikian, mitos seputar mandi malam dan rematik masih tetap bertahan di masyarakat. Hal ini menunjukkan pentingnya edukasi tentang kesehatan yang akurat dan berbasis bukti. Dengan pemahaman yang lebih baik tentang penyebab dan pengelolaan rematik, diharapkan masyarakat dapat menghindari keyakinan yang salah dan mengambil langkah-langkah yang tepat untuk merawat kesehatan mereka.

Kesimpulan

Dari tinjauan atas pendapat para ahli dan hasil penelitian ilmiah, dapat disimpulkan bahwa keyakinan bahwa mandi malam menyebabkan rematik merupakan mitos yang tidak didukung oleh bukti ilmiah. Sebaliknya, mandi malam bahkan dapat memberikan manfaat dalam mengurangi gejala rematik. Namun, penting untuk selalu berkonsultasi dengan dokter untuk pengelolaan yang tepat atas kondisi kesehatan individu. Edukasi yang akurat juga penting untuk menghilangkan mitos dan mempromosikan pemahaman yang benar tentang rematik di masyarakat. Dengan demikian, kita dapat memastikan bahwa upaya pencegahan dan pengelolaan rematik dapat dilakukan dengan efektif dan berkelanjutan.

Bahaya Penyakit Diabetes

Diabetes merupakan salah satu penyakit yang semakin menjadi perhatian serius di Indonesia. Penyakit ini tidak hanya mengancam kesehatan individu secara langsung, tetapi juga memiliki dampak jangka panjang yang berpotensi fatal. Diabetes terjadi ketika tubuh tidak mampu memproduksi atau menggunakan insulin dengan efektif, yang menyebabkan peningkatan kadar gula darah. Dampak buruknya terhadap kesehatan termasuk risiko stroke, penyakit jantung, gagal ginjal, gangguan penglihatan, dan masalah saraf.

Data Peningkatan Penderita Diabetes di Indonesia

Di Indonesia, jumlah penderita diabetes terus meningkat dari tahun ke tahun. Menurut data dari Kementerian Kesehatan Indonesia, prevalensi diabetes telah meningkat secara signifikan dalam satu dekade terakhir. Faktor-faktor seperti perubahan gaya hidup yang kurang sehat, pola makan yang tidak seimbang, serta kurangnya aktivitas fisik, menjadi penyebab utama meningkatnya jumlah penderita diabetes di Indonesia.

Mahalnya Pengobatan Diabetes

Salah satu tantangan besar yang dihadapi oleh penderita diabetes adalah biaya pengobatan yang tinggi. Pengobatan jangka panjang, termasuk penggunaan obat-obatan, alat monitoring, dan perawatan medis rutin, dapat memberikan beban finansial yang berat bagi banyak orang. Hal ini dapat mengakibatkan banyak penderita diabetes mengalami kesulitan dalam mengakses perawatan yang diperlukan, yang pada gilirannya dapat memperburuk kondisi kesehatan mereka.

Rekomendasi Susu Kambing Etawa SuperGoat Platinum

Di tengah tantangan yang dihadapi oleh penderita diabetes, muncul inovasi baru dalam bidang nutrisi yang menjanjikan harapan baru. Salah satu produk yang patut diperhatikan adalah Susu Kambing Etawa SuperGoat Platinum. Produk ini merupakan pelopor susu untuk diabetes pertama di Indonesia, yang diklaim memiliki manfaat khusus dalam mengatasi kondisi diabetes.

Susu kambing memiliki kandungan nutrisi yang lebih tinggi dibandingkan susu sapi, termasuk protein, kalsium, dan vitamin. Hal ini membuatnya menjadi pilihan yang menarik bagi penderita diabetes yang membutuhkan asupan nutrisi yang seimbang. Selain itu, susu kambing diketahui memiliki kandungan lemak yang lebih rendah, yang dapat membantu mengontrol kadar gula darah.

SuperGoat Platinum adalah varian susu kambing Etawa yang telah diproses secara khusus untuk meningkatkan manfaatnya bagi penderita diabetes. Kandungan antioksidan dan zat antiinflamasi alami dalam susu kambing dipercaya dapat membantu meningkatkan sensitivitas insulin dan mengurangi peradangan dalam tubuh, yang merupakan faktor penting dalam pengelolaan diabetes.

Selain itu, susu kambing SuperGoat Platinum juga mengandung senyawa bioaktif seperti asam lemak omega-3 dan konjugat, yang telah terbukti memiliki efek positif dalam mengatur metabolisme glukosa dan meningkatkan fungsi sel-sel beta pankreas yang bertanggung jawab untuk produksi insulin.

Dengan demikian, Susu Kambing Etawa SuperGoat Platinum bukan hanya sekadar minuman bergizi, tetapi juga dapat menjadi bagian penting dari strategi pengelolaan diabetes. Namun, penting untuk diingat bahwa penggunaan produk ini sebaiknya dikonsultasikan terlebih dahulu dengan profesional medis, terutama bagi mereka yang memiliki kondisi kesehatan yang kompleks atau sedang menjalani pengobatan tertentu.

[alexanderrogge]

Steven Gundry - The Shocking Truth About Diet Soda:

[terryorisms]

Diet Soda is killing you and not helping you lose weight

Just in case you were planning on shedding a few pounds before the Summer, the World Health Organization has informed us that diet sodas aren’t a fast track to success. According to a recent write-up in Science Alert, artificial sweeteners have no added health benefits when compared to traditional sugar and should not be utilized as a means of achieving weight loss. This news is devastating to…

[ernaehrunghandbuch]

Süß, süßer, Diabetes - Zucker und alternative Süßstoffe

Süß, süßer, Diabetes - Zucker und alternative Süßstoffe

„Hast du Zucker in den Augen oder warum schaust du so süß?“ Dieser Spruch ist alt und mag daher nicht immer zum gewünschten Erfolg führen, er besitzt trotzdem einen wahren Kern. Viele Menschen können den süßen Kristallen nämlich nur schwer widerstehen. Auch bei Nahrungsmittelherstellern ist raffinierter Zucker sehr beliebt, steigert er mit seiner Süße doch den Umsatz. Lautet die Diagnose dann…

[drkgowthaman-blog]

https://youtu.be/gjYUOm8p4mY - சர்க்கரை நோயாளிகள் வெல்லமும் நாட்டு சர்க்கரையும் சாப்பிடலாமா ? #diabetes #jaggery #Palmsugar #brownsugar #stevia #sugarfree #Ayurveda #wellnessguruji #shreevarma #Ayurveda #ayush #mehnil #DrGowthaman #heartfulness #healingmeditation #diabeticfood (at SHREEVARMA) https://www.instagram.com/p/Cpjr8LpSkqR/?igshid=NGJjMDIxMWI=

[equilibriumnatural]

Qué es la stevia?

[keilaboron]

Delícia mesmo é aproveitar todos os benefícios que a Marita Stévia pode te proporcionar 🥰 🍃 Adoça bebidas e alimentos, substituindo o açúcar. 🍃 Caixinha com 50 sachês, para facilitar o seu consumo. 🍃 Não contém glúten nem lactose. #adoçante #diabetes #stevia #açúcar https://www.instagram.com/p/ClyxOXxuJIM/?igshid=NGJjMDIxMWI=

[fast24supplements]

Nu bij Fast24, zonder suiker genieten van zoet. De suikervervangers van Green Sweet worden gemaakt van pure erythritol en zuivere steviolglycosiden. Hierdoor zijn ze altijd van hoge kwaliteit, zonder toevoeging van kunstmatige zoet- of smaakstoffen. Ook bevatten ze weinig tot geen calorieën of koolhydraten en zijn dus uitermate geschikt voor mensen die het gebruik van suiker moeten beperken, een speciaal dieet volgen of gewoon wat gezonder willen leven. #green #sweet #vegan #greensweet #stevia #suikervervanger #afvallen #dieet #diabetes #biologisch #ketoweightloss #bakken #koken #gezondetenisnietmoelijk https://www.instagram.com/p/ClByG-eqcxA/?igshid=NGJjMDIxMWI=