#Stevia for diabetics

[diabetesreversalprograminindia]

Benefits of stevia for Diabetes

This article is originally published on Freedom from Diabetes website , available here.

Stevia is a alternator of sugar. Everyone can use it, but it is beneficial for diabetic world. Stevia is a natural sweetener that serves as a healthy replacement for refined sugar. We can use it, in tea and coffee being an inseparable part of our day. When asked to reduce or cut out sugar, we usualy use jaggery assuming that it may be better. But Unfortunately, jaggery having a high GI makes it rather unhealthy for diabetics. So FFD highly recommend stevia over any other artificial sweeteners making your daily beverages and other delicacies sweeter, while still maintaining your health. Just look at the stevia benefits are - Reversal of metabolic syndrome, Reversal of weight gain, Quick sweet craving satiety. You want to know how to use stevia, please read through this blog to know more about Stevia.

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[fatgirlgetsfitatlast]

Effects on sugar levels & insulin: 7 most common sweeteners

Aspartame: The oldest and most studied sweetener, aspartame has zero grams of sugar and won’t spike insulin levels after it’s consumed. However, studies in mice have shown that aspartame affects gut bacteria in ways that could lead to insulin resistance, especially with frequent and repeated use. Aspartame is found in diet coke, as well as the brand name sweetener Equal.

Saccharin: Found in Sweet N Low, saccharin may affect gut bacteria in ways that could lead to insulin resistance, based on mice studies. If this is an issue in humans, it will likely only occur with frequent and repeated use. In the past, saccharin has been associated with bladder cancer, based on mice studies, but that was based on extreme levels humans would never consume, so that fear is not based on reality.

Sucralose: A recent human study found that sucralose, which is found in Splenda, may lead to increased insulin spikes when sugar is consumed. It’s also been shown to alter gut bacteria in mice.

Stevia: A relatively new sugar substitute, Stevia is considered one of the safer sugar substitutes. However, little research has been done on it.

Erythritol: This is a sweetener that’s only been approved on the market since 2001, and becoming more popular in recent years. It isn’t recognized as sugar in the body hasn’t been shown to raise insulin levels and is well tolerated, compared to its cousin malitol. That said, it hasn’t been well studied.

Xylitol: Xylitol is a sugar alcohol with about 40% of the calories of regular sugar, so it can contribute to insulin resistance and Type II diabetes if consumed in high amounts.

Maltitol: Maltitol is a sugar alcohol with fewer grams of sugar than pure sugar. But at around half the calories of sugars, it’s not a good option for avoiding insulin resistance and Type II diabetes. It can also lead to significant diarrhea and bloating issues.

source: imaware

[ernaehrunghandbuch]

Süß, süßer, Diabetes - Zucker und alternative Süßstoffe

Alternative Süßstoffe wie Stevia und Xylit bieten Diabetikern und Gesundheitsbewussten eine Alternative zu Zucker. Erfahre mehr über Vor- und Nachteile natürlicher und synthetischer Süßstoffe.

[endocrinologistanddiabetologis]

[mr-divabetic]

Living with Type 2 diabetes doesn’t compromise the Diabetic Pastry Chef, Stacey Harris’s creativity in the kitchen. After attending culinary school, Stacey taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbohydrates in traditional bakery items. 

If you’re feeling deprived of your favorite holiday treats because you’re living with diabetes, then check out this new recipe from our friend, Stacey. 

From her tasty treats to her outlook on life, this pastry chef keeps things as sweet as can be as well as … sugar-free!

[samiksha30]

The Role of Spices in Managing Blood Sugar Levels with Aarved Herbal Powders

Managing blood sugar levels naturally is crucial for individuals with diabetes or those looking to maintain healthy glucose levels. At Aarved, we understand the importance of holistic health, and our range of premium products is designed to support blood sugar management. With natural ingredients like Gurmar Powder, Jamun Seeds Powder, Kalmegh Powder, and Stevia Leaf Powder, these powerful herbal powders and seasonings have been used for centuries in traditional medicine to help regulate blood sugar levels. Let’s explore how these products work and how to incorporate them into a diabetic-friendly routine.

1. Aarved Gurmar Powder (Gymnema Sylvestre)

How to Use:

Aarved Gurmar Powder can be added to warm water or tea. A typical dose is about 1 teaspoon daily.

You can also incorporate it into smoothies or sprinkle it over your meals for a natural, sweet-tasting alternative to sugar.

2. Aarved Jamun Seeds Powder (Indian Blackberry)

How to Use:

Add Aarved Jamun Seeds Powder to a glass of water or mix it with other herbs like Aarved Stevia Leaf Powder for a naturally sweetened drink.

You can also use it in smoothies or sprinkle it over salads to enjoy its health benefits.

3. Aarved Kalmegh Powder (Andrographis Paniculata)

Known for its bitter taste, Aarved Kalmegh Powder is made from the Andrographis Paniculata plant, which is often used in Ayurvedic medicine for its anti-inflammatory and anti-diabetic properties. Kalmegh has shown promise in improving glucose metabolism and insulin sensitivity, making it a helpful addition to any diabetic-friendly diet.

How to Use:

Aarved Kalmegh Powder can be taken with warm water, ideally once or twice a day.

It can also be added to herbal teas or mixed with other diabetic-friendly powders like Aarved Stevia Leaf Powder for a holistic approach to blood sugar management.

4. Aarved Stevia Leaf Powder

Stevia Leaf Powder is a natural, zero-calorie sweetener that has become a popular choice for individuals with diabetes. Aarved’s Stevia Leaf Powder is made from the leaves of the Stevia plant, which contains stevioside, a natural compound that does not affect blood sugar levels. Stevia is a great alternative to sugar, as it helps satisfy the craving for sweetness without the negative impact on glucose levels.

How to Use:

Aarved Stevia Leaf Powder can be used in place of sugar in beverages like coffee, tea, or smoothies. Start with a pinch or about 1/2 teaspoon, as Stevia is much sweeter than sugar.

You can also sprinkle it over fruits or use it in cooking and baking to add a sweet touch to your favorite recipes.

How to Include Aarved Products in a Diabetic-Friendly Routine

Incorporating these natural products into your daily routine is simple and effective. Here are some practical tips for using Aarved’s Gurmar Powder, Jamun Seeds Powder, Kalmegh Powder, and Stevia Leaf Powder to manage blood sugar levels naturally:

Morning Ritual: Start your day with a cup of warm water mixed with Aarved Gurmar Powder and Aarved Stevia Leaf Powder. This combination can help jump-start your metabolism and curb sugar cravings throughout the day.

Smoothies and Juices: Blend Aarved Jamun Seeds Powder and Aarved Kalmegh Powder into your favorite smoothies or juices. Adding Stevia Leaf Powder ensures a naturally sweetened, blood sugar-friendly drink.

Tea Time: Prepare a healthy, diabetic-friendly tea by adding Aarved Kalmegh Powder to hot water. You can also add a pinch of Aarved Stevia Leaf Powder for sweetness without affecting your glucose levels.

Balanced Meals: Sprinkle Aarved Jamun Seeds Powder over your meals, or mix Gurmar Powder into your salads, soups, or yogurt. These products blend well with most foods, offering both flavor and health benefits.

Conclusion

Aarved’s range of products Gurmar Powder, Jamun Seeds Powder, Kalmegh Powder, and Stevia Leaf Powder, offers a natural, effective way to manage blood sugar levels. By incorporating these powerful herbal powders into your daily routine, you can support healthy blood sugar levels, reduce sugar cravings, and enhance overall well-being. Whether you add them to your morning beverage, incorporate them into meals, or enjoy them as part of your wellness routine, Aarved products provide a holistic approach to managing blood sugar naturally.

For more information, visit their website: Aarved - Health with Happiness.

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[joegeniusblog]

FOOD: Sweet n Low and other "artificial" sweeteners

Sweet!

My current employer has dropped Sweet n Low from its roster of artificial sweetness. To be sure Sweet n Low isn’t exactly “Sweet n Low” as generic Sweet Time offerings are employed in an effort to stem ever rising COGS. When a guest orders tea, and my employer sells precious little coffee, 4 packets of sugar, 4 packs of Sweet n Low, 4 packets of Equal, 4 packs of Splenda and 4 packs of Stevia…

[equilibriumnatural]

Mucha es la moda y especulación acerca de la stevia.

[curekahealthcarestore]

Zindagi Stevia Natural Sweetener Tablet – 100 Tablets 

Zindagi Stevia Sweetener Tablet helps reduce sugar levels and maintain a low-calorie diet. It also manages obesity, high blood pressure, and diabetes. Stevia, being a natural sugar substitute, is beneficial for people looking to lose weight and maintain a healthy lifestyle.

https://www.cureka.com/shop/herbal-ayurveda/herbal-weight-loss/zindagi-stevia-natural-sweetener-tablet-100-tablets/

[theayurvedaorg]

Stevia: Health Benefits, Side Effects and more

Let’s know about magic leaf Stevia, a boon for diabetics Stevia are leaves of the South American rebaudiana plant that are used to make stevia, a sugar replacement. Steviol glycosides, which have a strong sweet flavour, are compounds found in the leaves. The leaves of the stevia plant are used to make stevia, a natural sweetener. Many people who are trying to cut back on sugar and lose weight…

[susukambingetawa100]

Mitos atau Fakta : Mandi Malam Sebabkan Rematik ? - Supergoat Platinum Stevia, Pelopor Susu Kambing #1 Specialis Diabetes di Indonesia

Rematik, atau lebih dikenal sebagai rheumatism dalam bahasa Inggris, merupakan salah satu penyakit kronis yang mempengaruhi persendian, otot, tulang, dan jaringan lunak lainnya. Mitos seputar rematik sering kali berkembang di masyarakat, salah satunya adalah keyakinan bahwa mandi malam dapat menyebabkan atau memperburuk kondisi rematik. Namun, apakah benar demikian? Mari kita telaah dengan lebih mendalam melalui sudut pandang para ahli medis.

Baca juga : Penyebab Kematian Tertinggi di Indonesia, Ketiga Adalah Diabetes

1. Perspektif Medis

Menurut Dr. Amanda Smith, seorang reumatolog terkemuka dari Johns Hopkins Medicine, tidak ada bukti ilmiah yang kuat yang menghubungkan mandi malam dengan penyebab rematik. Dia menjelaskan bahwa rematik adalah penyakit yang kompleks dengan berbagai faktor yang berperan, termasuk genetika, faktor lingkungan, gaya hidup, dan kondisi kesehatan lainnya. Mandi malam sendiri tidak dapat dianggap sebagai penyebab langsung dari kondisi ini.

Dr. Smith menjelaskan bahwa mandi malam sebenarnya dapat memberikan manfaat bagi penderita rematik. Air hangat dapat membantu meredakan nyeri dan kekakuan otot serta persendian, sehingga dapat meningkatkan kualitas tidur. Namun, dia menekankan pentingnya konsultasi dengan dokter untuk menentukan apakah mandi malam sesuai untuk setiap individu berdasarkan kondisi kesehatan mereka.

2. Penelitian Ilmiah

Sejumlah penelitian ilmiah juga telah dilakukan untuk menguji hubungan antara mandi malam dan rematik. Sebuah studi yang diterbitkan dalam jurnal Rheumatology International menemukan bahwa mandi air hangat dapat memberikan efek positif pada gejala rematik, seperti mengurangi rasa nyeri dan meningkatkan mobilitas sendi.

Penelitian lain yang dilakukan oleh para ahli dari Universitas Keio di Jepang juga menunjukkan bahwa perendaman dalam air hangat dapat membantu mengurangi kekakuan sendi dan meningkatkan fleksibilitas pada penderita rematik. Hasil-hasil ini menunjukkan bahwa mandi malam sebenarnya dapat memberikan manfaat kesehatan bagi mereka yang menderita rematik.

3. Edukasi Masyarakat

Meskipun demikian, mitos seputar mandi malam dan rematik masih tetap bertahan di masyarakat. Hal ini menunjukkan pentingnya edukasi tentang kesehatan yang akurat dan berbasis bukti. Dengan pemahaman yang lebih baik tentang penyebab dan pengelolaan rematik, diharapkan masyarakat dapat menghindari keyakinan yang salah dan mengambil langkah-langkah yang tepat untuk merawat kesehatan mereka.

Kesimpulan

Dari tinjauan atas pendapat para ahli dan hasil penelitian ilmiah, dapat disimpulkan bahwa keyakinan bahwa mandi malam menyebabkan rematik merupakan mitos yang tidak didukung oleh bukti ilmiah. Sebaliknya, mandi malam bahkan dapat memberikan manfaat dalam mengurangi gejala rematik. Namun, penting untuk selalu berkonsultasi dengan dokter untuk pengelolaan yang tepat atas kondisi kesehatan individu. Edukasi yang akurat juga penting untuk menghilangkan mitos dan mempromosikan pemahaman yang benar tentang rematik di masyarakat. Dengan demikian, kita dapat memastikan bahwa upaya pencegahan dan pengelolaan rematik dapat dilakukan dengan efektif dan berkelanjutan.

Bahaya Penyakit Diabetes

Diabetes merupakan salah satu penyakit yang semakin menjadi perhatian serius di Indonesia. Penyakit ini tidak hanya mengancam kesehatan individu secara langsung, tetapi juga memiliki dampak jangka panjang yang berpotensi fatal. Diabetes terjadi ketika tubuh tidak mampu memproduksi atau menggunakan insulin dengan efektif, yang menyebabkan peningkatan kadar gula darah. Dampak buruknya terhadap kesehatan termasuk risiko stroke, penyakit jantung, gagal ginjal, gangguan penglihatan, dan masalah saraf.

Data Peningkatan Penderita Diabetes di Indonesia

Di Indonesia, jumlah penderita diabetes terus meningkat dari tahun ke tahun. Menurut data dari Kementerian Kesehatan Indonesia, prevalensi diabetes telah meningkat secara signifikan dalam satu dekade terakhir. Faktor-faktor seperti perubahan gaya hidup yang kurang sehat, pola makan yang tidak seimbang, serta kurangnya aktivitas fisik, menjadi penyebab utama meningkatnya jumlah penderita diabetes di Indonesia.

Mahalnya Pengobatan Diabetes

Salah satu tantangan besar yang dihadapi oleh penderita diabetes adalah biaya pengobatan yang tinggi. Pengobatan jangka panjang, termasuk penggunaan obat-obatan, alat monitoring, dan perawatan medis rutin, dapat memberikan beban finansial yang berat bagi banyak orang. Hal ini dapat mengakibatkan banyak penderita diabetes mengalami kesulitan dalam mengakses perawatan yang diperlukan, yang pada gilirannya dapat memperburuk kondisi kesehatan mereka.

Rekomendasi Susu Kambing Etawa SuperGoat Platinum

Di tengah tantangan yang dihadapi oleh penderita diabetes, muncul inovasi baru dalam bidang nutrisi yang menjanjikan harapan baru. Salah satu produk yang patut diperhatikan adalah Susu Kambing Etawa SuperGoat Platinum. Produk ini merupakan pelopor susu untuk diabetes pertama di Indonesia, yang diklaim memiliki manfaat khusus dalam mengatasi kondisi diabetes.

Susu kambing memiliki kandungan nutrisi yang lebih tinggi dibandingkan susu sapi, termasuk protein, kalsium, dan vitamin. Hal ini membuatnya menjadi pilihan yang menarik bagi penderita diabetes yang membutuhkan asupan nutrisi yang seimbang. Selain itu, susu kambing diketahui memiliki kandungan lemak yang lebih rendah, yang dapat membantu mengontrol kadar gula darah.

SuperGoat Platinum adalah varian susu kambing Etawa yang telah diproses secara khusus untuk meningkatkan manfaatnya bagi penderita diabetes. Kandungan antioksidan dan zat antiinflamasi alami dalam susu kambing dipercaya dapat membantu meningkatkan sensitivitas insulin dan mengurangi peradangan dalam tubuh, yang merupakan faktor penting dalam pengelolaan diabetes.

Selain itu, susu kambing SuperGoat Platinum juga mengandung senyawa bioaktif seperti asam lemak omega-3 dan konjugat, yang telah terbukti memiliki efek positif dalam mengatur metabolisme glukosa dan meningkatkan fungsi sel-sel beta pankreas yang bertanggung jawab untuk produksi insulin.

Dengan demikian, Susu Kambing Etawa SuperGoat Platinum bukan hanya sekadar minuman bergizi, tetapi juga dapat menjadi bagian penting dari strategi pengelolaan diabetes. Namun, penting untuk diingat bahwa penggunaan produk ini sebaiknya dikonsultasikan terlebih dahulu dengan profesional medis, terutama bagi mereka yang memiliki kondisi kesehatan yang kompleks atau sedang menjalani pengobatan tertentu.

[alexanderrogge]

Steven Gundry - The Shocking Truth About Diet Soda:

[ernaehrunghandbuch]

Süß, süßer, Diabetes - Zucker und alternative Süßstoffe

Alternative Süßstoffe wie Stevia und Xylit bieten Diabetikern und Gesundheitsbewussten eine Alternative zu Zucker. Erfahre mehr über Vor- und Nachteile natürlicher und synthetischer Süßstoffe.

[terryorisms]

Diet Soda is killing you and not helping you lose weight

Just in case you were planning on shedding a few pounds before the Summer, the World Health Organization has informed us that diet sodas aren’t a fast track to success. According to a recent write-up in Science Alert, artificial sweeteners have no added health benefits when compared to traditional sugar and should not be utilized as a means of achieving weight loss. This news is devastating to…

[drkgowthaman-blog]

https://youtu.be/gjYUOm8p4mY - சர்க்கரை நோயாளிகள் வெல்லமும் நாட்டு சர்க்கரையும் சாப்பிடலாமா ? #diabetes #jaggery #Palmsugar #brownsugar #stevia #sugarfree #Ayurveda #wellnessguruji #shreevarma #Ayurveda #ayush #mehnil #DrGowthaman #heartfulness #healingmeditation #diabeticfood (at SHREEVARMA) https://www.instagram.com/p/Cpjr8LpSkqR/?igshid=NGJjMDIxMWI=

[sgiandubh]

For no particular reason: Lola's homemade chocolate

Today is Lola the Corgi's presumed birthday. We chose it approximately, while at the vet's, because Lola's story is nothing short of a canine miracle. She jumped in my cab, somewhere in the humble outskirts of Bucharest, on Saint Nicholas' Day. The driver asked, absurdly, if that was 'my dog' and I simply answered 'well, now it is'.

Little did we know the shaking, stone cold and scared to death puppy was a very rare Cardigan Corgi - this came later, when a British friend was amazed at the recovery and pointed it out adamantly. She could have been stolen or simply lost, but we will never know and we never looked back.

All our dogs had Spanish names (except for cats, always boys and always Pasha, namesakes of a beloved Shipper Mom's childhood pet), simply because they are easy to learn and remember. In her case, Lola is for...

for well... for obvious locomotion reasons 🤣 #LolaFlores. Twelve years with a supremely intelligent and empathic friend deserved a batch of my homemade chocolate, don't you think?

Too bad she can't try it. But enough babbling, here goes.

You will need: 2 cups/ 250 grams milk powder - I recommend Nestlé's Carnation, if you can't get hold of Rarăul, the obscure, Communist local brand (so damn good); 2 sticks/200 grams full fat butter (I recommend Irish butter, always with excellent results), at room temperature, cubed; 7 Tablespoons/50 grams cocoa (Dutch, if you can, but I prefer either Ghirardelli or the Greek Ion brand, which I think are the best on this planet); 2½ cups/ 500 grams Demerara sugar (or caster sugar). A dash of instant coffee, for decorating. You can replace sugar by stevia sweetener (measure accordingly - I used this, because I was also cooking for a severe diabetic who can't control herself), with very good results. Optional: crushed tea biscuits or cookies in the US/chopped hazelnuts/pine nuts/walnuts/peanut butter (in swirls) - sky is the limit. For the adult version, feel free to add a hefty swig of brandy/rhum/whisky/bourbon/vodka/limoncello or hey, let's be totally dirty (sssh!), Bailey's.

In a nonstick pan, gently simmer 3/4 cup or 170 ml cold water with ALL the sugar. Stir nonstop (only with wooden spoon or silicone spatula, never metal - it lends a foul taste!) until you get a sort of thin syrup - basically the sugar should dissolve, nothing more. 2 to 3 minutes should be enough.

Add the cubed butter, stir gently until it melts and incorporates completely. 10 minutes max, but never stop stirring!

Take the pan off the heat. Gently pour dry milk in small batches, stirring and incorporating continuously. It should immediately thicken, sticky fudge consistency.

Gently mix the cocoa, with slow, ample bottom/top movements (you don't want it anywhere else but in that pan, for sure). Right consistency should be a thick ribbon, pouring from the spoon.

Back to the heat for about 30 to 45 seconds, stirring all the time. I have no idea why, but my grandma always insisted it was very important, go figure. Take off the heat and immediately add the nuts and (if you choose) the alcohol, mixing vigorously.

Pour into a well buttered loaf tin. Dust with instant coffee. Let cool, put into fridge for 6 hours minimum (overnight is better). Only cut with a wet knife. Devour and don't think about the damn calories.

I am sorry for the very, very old pic (2010, I think). Tonight, it was impossible to take a proper one 😱.

This is what we do call 'homemade chocolate' all over Eastern Europe, but to be honest, it's rather some very, very good fudge. The dry milk is a dead giveaway of the real age of the recipe, which is around 1945 - postwar rationing, of course.

You are welcome. You won't regret the 45 minutes you're likely to spend making it.