#So I’m not functioning properly

[graysanatimony]

4 things you need to survive are food, water, shelter and photos of kris guštin

[zoomire]

Welcome back to today’s episode of: Is it undiagnosed ADHD or am I just that insane!!

*I know it’s supposed to be read, I’m not changing it

[philsmeatylegss]

POV: I once again forgot about the “got a bad feeling I’m gonna lose the lead, running from the thing I kicked at 17” and I have to relive hearing it again without being prepared

[rowanthestrange]

Sunny In The Pit

Rating: T Characters: The Fourteenth Doctor, River Song, The TARDIS Pairing: Fourteen/River

Tags: The Doctor’s Name(s), The Division, Depression, Mood Swings, Mental Illness, Hallucinations, Heartbreak, Previous 13/Yaz, 11/Rory, 10/Rose etc, Teeth, Trans Themes, Teeth, Emetophobia, Being Perfectly Normal, Mad [Person] In A [Shape].

————

The Doctor and River Song in a hole that cannot be climbed out of. Or something to that effect.

[kindlythevoid]

Rewind Update:

I’m late.

Really sorry about that one, guys. Looked around, noticed the time, and suddenly realized two weeks had passed!!

The chapter is not finished at this time.

If there are any changes, I will update y’all much more quickly. But if I manage to finish it before the next planned update day, I will simply slap it up there instead of making y’all wait.

Again, apologies. :(

[sacredthethreadgvf]

I’m so stressed out from this damn band…

Okay first off, tickets on sale Friday. Danny said announcing tomorrow…

Starcatcher world tour, maybe starting in August of this year based on what Jake and Danny said in the most recent interview ?

[wren-likethe-bird]

lil rant in the tags

[rodeoromeo]

I’m so upset

[h-f-k]

What if i turn into a marvel blog again?

[birdietrait]

why am i so awkward and anxious when talking to people i’ve literally known my entire life ?? 😁

[firstprinced]

i went to the ER because of sudden lower back and hamstring nerve pain so bad i was shaking all over and could barely walk and they diagnosed me with dumb bitch

oh and the nurse laughed when i said depression and GAD as chronic illnesses and said ‘today’s problems’ like. thank you for your research in the medical field i’ll be sure to tell my psychiatrist BITCH

i’m so angry i cried for half an hour and i still can’t move properly so what a fruitful trip that was

[woundedheartwithin]

It’s amazing how I am a nervous, timid wreck having to make phone calls until I hit peak efficacy of my adhd meds and then I can fucking do anything. Like this medication has actually turned me into a functioning adult and I still can’t fucking believe it

[yaksha-lover]

Hi! I saw that you still accept talking about concepts and stuff even with requests closed, but I would like some specification on what kind of stuff you are okay with talking about. Are there any hard boundaries on topics or types of content? (Aside from what’s explicitly mentioned in the rules.) Thanks!

hey! as long as it’s not an explicit request for a a fic/hcs/etc, i’m pretty open to whatever people want to share in terms of concepts.

e.g. ‘i’ve been thinking of this idea/concept, what do you think of this?’ is fine, just not ‘can you make a drabble or fic with this idea?’ if that makes sense.

honestly tho i’m not going to be mad or anything if you accidentally send something that i think is a bit too much of a request, the worst that will happen is i just may not answer it bc i have no brain power to answer extensive length responses rn lol so if you’re worried ab a particular ask just send it in

[seilon]

you know im realizing now. with the exception of a few resident psychiatrists, ive had like. no good experiences with mental health professionals

[justastrugglinghotchocolate]

Was stuck with my friend and they let me try procreate, so here’s a late night basil

[sammygender]

icl if you’re excruciatingly tired & miserable all the time u need to do a check up on how ur eating. first of all check that you’re eating at all and by that i mean like proper food w protein and nutrients. i remember in 2020 i went from suicidal and unable to walk up the stairs to still vaguely suicidal but generally better about it and able to go on actual walks just because i started like. eating properly and cooking for myself.

like. okay first of all u need at least 5 portions fruit/veg a day we tell kids that but it’s so true. preferably diff portions but if u don’t wanna manage that u can just overdose on like oranges (vitamin c!!) or like idk carrots sweetcorn whatever. then u need protein, i don’t really eat meat so for me this is beans/lentils/chickpeas but i think a lot of meat counts too, like chicken.

carbs will fill you up and u can’t cut them out bc they give u slow release energy they’re meant to be a key part of ur diet but u also can’t rely solely on them, so many people just eat bread and pasta and rice and u need stuff that has nutrients with it too.

then stuff like specific vitamins can have the hugest impact, ages ago we thought my grandpa had dementia but it was literally a fucking b12 deficiency, b12 deficiency can happen so easily and it causes mental fog extreme tiredness/fatigue and depression. b12 is in stuff like red meat i believe and in lower quantities in stuff like eggs, if u don’t eat meat (i don’t rly) marmite is literally like a perfect source of it, just spread some on toast every day and ur set, think of it like meds. of course there are supplements for iron and omega 3 etc oh shit omega 3 is a really big one as well - i also started taking those near the end of 2020 and like i cannot exaggerate the difference, i was still depressed but like in a much more functional way - but u can also get these in ur diet if ur careful abt it bc supplements can be expensive. omega 3 obvi is in oily fish and i think in eggs, iron is in broccoli and probs other leafy veg and maybe some meat…..

anyway i’m putting this on my blog as a self own & a reminder cause i keep being weird abt this stuff at the moment. but food is so important. at the end of the day making sure ur eating is always better than not eating enough even if what ur eating isn’t nutritious, but if u want to feel at ur best then u just have to keep an eye on this stuff. ALSO. if none of this works then. u probably should go get that checked out mate