#SmartPoints system

[lifechangingtips]

Understanding the Weight Watchers Diet: A Flexible Approach to Weight Loss

Unraveling the Secrets of the Weight Watchers Diet: A Flexible Approach to Weight Loss The Weight Watchers diet, now known as WW (Wellness that Works), has been a popular weight loss program for decades. What sets it apart from other diets is its flexible approach to food, fitness, and overall wellness. Rather than focusing on strict calorie counting or eliminating entire food groups, the Weight…

[ushealthrealsolutions]

Unlocking Success on the Weight Watchers Journey

Embarking on a Weight Watchers journey is a transformative experience that goes beyond just shedding pounds; it's about embracing a healthier lifestyle and achieving lasting well-being. As you venture into this remarkable program, you're not merely counting calories but engaging in a holistic approach to weight management.

Weight Watchers, now known as WW, operates on a system that assigns values, called SmartPoints, to different foods based on their nutritional content. This innovative approach empowers individuals to make informed choices while enjoying a flexible and sustainable eating plan. It's not about deprivation but rather about making smarter decisions that align with your wellness goals.

One of the key pillars of the Weight Watchers philosophy is community support. Joining a group of like-minded individuals, either in person or online, creates a network of encouragement and inspiration. Sharing successes, overcoming challenges, and celebrating milestones together fosters a sense of camaraderie that can be a game-changer in your weight loss journey.

Another notable feature is the emphasis on behavior change. Weight Watchers doesn't just focus on the scale; it encourages a shift in mindset and habits. From setting realistic goals to practicing mindful eating, the program equips you with tools to navigate the complexities of modern life while staying true to your health objectives.

Flexibility is key to success with Weight Watchers. No foods are off-limits, allowing you to enjoy your favorite treats in moderation. This flexibility makes the program sustainable in the long run, helping you build a positive relationship with food.

In conclusion, the Weight Watchers journey is more than a weight loss program; it's a holistic lifestyle transformation. By embracing the SmartPoints system, fostering a supportive community, promoting behavior change, and offering flexibility, Weight Watchers empowers individuals to make lasting improvements to their health and well-being. So, embark on this transformative journey, and unlock the door to a healthier, happier you!

[daisworld-app]

Lockdown Fluff getting to you? Five lovely diets to shed those not-so-loved kilos

It’s been a great deal of time since the initial lockdown. A lot of things changed after the 2020 lockdown phase was over. But what remained constant was first, the Corona Virus and second, the extra fat we all accumulated because of the cooking and eating spree we had during the lockdown last year.

 As we scroll through the Insta feeds all we see are people doing yoga, the Zumba and the Suryanamaskars at home, which does inspire us to do something. Sure. But that’s the ideal world!

 In the real world, people get inspired alright but after spending just 30 precious minutes of their day in a downward dog position, they give up. But let’s not blame just the lockdown, we haaaaaate exercising. So, even while the gyms and parks opened up temporarily before the 2nd wave hit us, we still excused ourselves from exercising. Not that we scored even pre-lockdown – Busy schedules, unending projects, ever-scary deadline – there was nothing that encouraged us to keep that workout regimen going.

 And whats worse? Those non-Insta-worthy photos and many many discarded selfies that picked a raw nerve within us - often making us feel miserable about our own lack of self-love. Well, let’s not beat ourselves up and let’s recollect that there exists an 80/20 rule – 80 per cent of the recipe to lose weight and look good is, Nutrition or Diet. So even while you skimp on that 20, let’s get you 80% up there at least.

 But in this area, be warned crash diets are not the way to go. So if you’re looking for a 5-day-5-kg crash diet, stop reading right here.

Over the decades, we have seen and heard our friends follow so many of these diet fads:-

 The dramatic reduction of the bread and pasta under the Atkins and Keto diets – low carb, high protein, high-powered diets that start the process of ketosis in your body.

Vegan and vegetarian diets that insist you only eat plant-based food – so no eggs, meat, dairy, seafood for you while on this regime.

 The Paleo diet that takes you back to the stone ages eating foods only that can be hunted or gathered – so eat nothing that came in a tin/box/plastic bag/foil wrap.

Vegan diets prescribing to eat nothing but raw plants in their uncooked, natural forms.  

The Whole 30 diet where you go through a 30-day detox by eating 3 “Clean” meals a day-  free of inflammatory foods like beverages, baked goods, junk stuff, legumes, dairy, sugar, sweeteners etc.

 Since these were generic diet plans read off the internet, they worked for some while failed miserably for the others. One has to accept that every individual has unique body requirements, what may slim me down may not work for you at all, making you tired, hungry and discouraged by the process.

 So rather than blindly following a diet, check out a convenient diet plan to suit your body type and your goal. Here are some of the trending ones this season you could check out and see what fits you best.

And oh, did you know that summer is the best season to lose weight?!!

 The Mediterranean Diet

One of the most popular diets for many years, the Mediterranean diet comprises of the food eaten in the Mediterranean region including whole grains, fruits, vegetables, fish, olive oil and healthy fats. Red wine, eggs, and dairy products are included in a moderate amount, while red meat and saturated fats are consumed less. It has numerous health benefits like weight loss, reduced cholesterol, reduced risk of cancer and other chronic illnesses, and diabetes control. Fairly convenient to follow, it always remains one of the top trending diets of most years. Although a little bit of activity is warranted with it to take full benefit of the Mediterranean culture.

The DASH Diet

Sounds like hype but it isn’t. DASH stands for Dietary Approaches to Stop Hypertension where the purpose is to control blood pressure through diet. So this is serious business. The diet includes whole grains, vegetables, fruits, lean fish and meat, low-fat dairy products, all of which are low in sodium. This diet not only reduces blood pressure but also helps reduce the risk of chronic illnesses, ensuring a healthy heart and promoting weight loss.

 But be careful of going overboard, low sodium is not good for your general health either.

 The WW Freestyle

Do not mistake this as a form of sport. WW Freestyle, among the most popular diets, is a program designed on a SmartPoints system. Here, each food and beverage item is assigned a point based on its nutritional value. The dieter’s current weight and goal decides the number of points that one can consume daily.

 Formerly called Weight Watchers, this diet program has over 200 SmartPoint foods, starting with fruits and vegetables at 0 points. Online chats, workshops, weight check meetings and the support of weight management experts keep dieters motivated through this community approach program. Who knows maybe you could make some friends online who follow the same regime. Worth a try, huh?

The Flexitarian Diet

The dietitian, Dawn Jackson Blatner introduced the word ‘Flexitarian’ in her 2009 book, "The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life,".

 As the name hints, ‘flexitarian’ is a combination of two words: flexible and vegetarian. In her book, the dietitian suggests ways of following a healthy vegetarian diet without sacrificing meat. The idea is to include fruits and vegetables, whole grains, dairy products and proteins like beans, eggs, etc. in your diet. A wholesome diet with low consumption of meat ensures weight loss and reduced risk of heart diseases, cancer and diabetes.

 The Intermittent Fasting 

Fasting is a tradition existing for centuries. But the intermittent fasting fad gained momentum just a years ago. In the simplest terms, intermittent fasting means assigning time slots for food consumption and fasting the rest of the hours of one’s day.

 The most popular methods within this diet plan are the 16/8 method, the 5:2 method, and the Eat Stop Eat method.

 In the 16/8 method, dieters only eat during an 8-hour time window (e.g. 12 noon - 8 pm) and do not eat anything outside that time window (e.g. from 8 pm till the next day at noon).

 In the 5:2 method, dieters have a normal diet for five days of the week and restrict their food consumption for the remaining two days.

 The Eat Stop Eat plan is similar to the 5:2 plan though more rigorous. In this plan, the dieters eat everything during the week except for one or two days of complete fasting. Research has proven weight loss, better metabolism and reduced diseases with intermittent fasting methods, making it one of the top favourites of weight-watchers for years now.

 You should be able to follow any of the above diets provided when you know what your goal is. Sit down, chart your daily activity and decide on a realistic goal - weight loss, healthy lifestyle, better drive, higher energy, regular bowel movements could be one or many of your objectives.

Research what you can and cannot eat in each of these diet plans. Even if it’s difficult to gather ingredients to follow some of the diets to the absolute, be prepared to find alternatives and workarounds so that you don’t get demotivated once you have started out on a path.

 A realistic and practical plan based on your requirements would help you follow a diet plan for a long time. Restrictive dieting will only lead to excessive binge eating when you are off the diet. Instead, make small gradual changes to your lifestyle, give up some habits on a consistent basis (reduce smoking, drinking more water, stopping caffeine consumption, walking while talking on long phone calls etc.) and adapt newer ones as you go and you are sure to see longer-term sustained health benefits,

 ‘Cos that’s all that we at Dais World care for – “The health and well-being of our readers.”

 Eat well, be well, stay home, stay safe – wishing you great health!

You were reading a Dais Editorial©2021

[mentalpushups]

Whilst following weight watchers may improve a diet low in quality ingredients, it would also base your dietary foundation on nutritionally intergalactic mechanisms that mean nothing scientifically.⁣

⁣

Whilst calories are involved in the fundamentals of WWs ‘smart points’ system, it over complicates the very simple energy balance equation. Instead of weight watchers spending money on trademarking their preposterous ‘zero foods’ which aren’t to be ‘weighed, measured or tracked’, they would be better placed employing evidence based nutrition coaches who do not stand for such nonsense. ⁣

⁣

People will succeed on weight watchers. But only if in a state of caloric deficit. WW does provide a mechanism of structural adherence, but unless you plan on enrolling into WW for the rest of your life, you’re going to have to understand nutritional fact and control eventually. And once you do, WW will be weeping at your departure from a system which is designed to create a dependency by means of non-education.⁣

⁣

Smart points? Just track calories and understand basic macronutrients on food labels and the multitude of apps available online. Zero point foods? These foods still contain f*cking calories. This lack of basic knowledge is why people move sideways instead of forwards. Every week being told by unqualified ‘experts’ that they’ve succeeded or failed based on entirety of body weight, which measures more than body fat.

⁣

People who do not succeed at losing fat on WW do not fail at losing fat - they fail at WW. A mechanism void of objective, informed, empowering and applicable information.⁣

⁣

Understanding basic caloric/macro quantities of food, calculating a gradual caloric deficit, regular exercise, increasing NEAT and access to evidence based material are the things that adherence to change can be built on. Not a technically condescending system which creates misinformed dependence and drags us further away from the basic information needed to transform our lives. 🔥⁣

-⁣

-⁣

#dieting #diettips #weightwatchers #fatlosstips #nutritioncoach #flexibledieting #smartpoints #eatsmart #newdiet #caloriecontrol #flexibledieting #nutritionist #caloriecounter #countcalories

[wlstories]

Meet @lifewithtatii_ww When I was 11 I was diagnosed with a kidney disease and I was put on so many steriods to keep me alive it made me gain so much weight in a short time. After this I was "Morbidly Obese" from age 11 through my 20s. Even when I got pregnant with my first child at 19 I was overweight and gained even more weight while pregnant and i kept the weight on after I had him too, I tried losing weight but never had the strength to really do it right when you have steriods in your system for so long it makes weight gain easy & weight loss so hard ai just kept giving up. Fast forward to after having my second child which was 8 years later, my son is 10 now and my daughter is 2, did I finally start seriously putting my health first! My health & my kids needing me became my motivation! My self worth and showing my kids that loving your self & your body is important pushed me not to give up this time! It took me two years & I am down 108 pounds and ive never been more proud for not giving up on myself and for knowing I am worth it! Starting tip: Even on your worst days never forget THAT YOU ARE WORTH IT & that all the hardwork your putting in will pay off, the time it takes does not matter dont let time discourage you. . . 🤔 90% of our content YOU DONT SEE!! Check out IG stories!! . . 👕 Wlstories Shirts avail at @wlshirts . . . #smartpoints #beyondthescale #weightwatchersuk #wwfooddiary #wwsmartpoints #weightwatchers #wellnessthatworks #wwsisterhood #wwfreestyle #slimmingworld #ww #wwcommunity #wwsupport #wwfamily #wwfreestyle #beyondthescale #fitmomsrock #fitmomsrock #fitmomlife https://www.instagram.com/p/B2VTz8rjZmc/?igshid=cvydr01lt4md

[pardonmyweight]

Day 113 - Fine Tuning

Another week on WW PointsPlus and another no gain - no loss week. On one hand, man does it feel good to eat garbage and not pay for it on weigh in day. I do believe that the old PointsPlus system was/is the most liveable diet out there. That being said, I need to lose weight. Starting this week I have changed plans and am now following the old WW Beyond the Scale plan, which is using the same SmartPoints that they use now, which guides you to eating leaner cuts of meat, less sugar, and more fruits and veggies. Truth be told, I can’t be trusted with sugar as the past two weeks I’ve been engorging myself with them. I hope that with meal planning, proper snacking, and this new plan, I can hopefully report a weight loss next week. The good news? I have been eating over 200+ carbs a day for the past two weeks and still have lost a little weight. I was really worried that I’d gain substantially transitioning off Keto but it has went way better then I thought it would!

[ushealthrealsolutions]

weight watchers advantages and disadvantages

Weight Watchers, now known as WW (Weight Watchers Reimagined), is a popular commercial weight loss program that focuses on a point-based system to help individuals lose weight and adopt healthier lifestyles. Like any weight loss program, it has its advantages and disadvantages, which can vary depending on individual preferences and needs. Here are some of the key advantages and disadvantages of the Weight Watchers program:

Advantages:

Structured Approach: Weight Watchers provides a structured and easy-to-follow plan, which can be helpful for individuals who prefer a clear and organized approach to weight loss.

Flexibility: WW offers flexibility in food choices by assigning SmartPoints to foods, allowing individuals to make their own food choices within their daily SmartPoints budget.

Support System: WW offers group meetings, online communities, and personalized coaching, providing a support system that can be motivating and helpful for many people.

Variety of Foods: The program encourages a balanced diet with a focus on whole foods, making it more sustainable in the long term.

Behavioral Change: WW emphasizes not just weight loss but also behavioral changes and healthier habits, which can lead to long-term success in maintaining a healthy weight.

Accessibility: WW has a wide network of physical meetings and an online platform, making it accessible to a broad range of individuals.

Customization: WW offers different plans, such as the Blue, Green, and Purple plans, which allow participants to choose the one that aligns best with their eating preferences and lifestyle.

Disadvantages:

Cost: WW is a paid program, and the cost can add up over time. Some people may find it expensive compared to other weight loss options.

Point Counting: The program requires participants to track and calculate SmartPoints for everything they eat, which can be time-consuming and tedious for some individuals.

Food Restrictions: While WW allows flexibility, it still assigns values to foods, which can make some people feel restricted or limited in their food choices.

Potential for Obsession: Constantly tracking points and attending meetings may lead to an unhealthy obsession with food and weight for some individuals.

Unrealistic Expectations: The program may inadvertently promote unrealistic weight loss goals or expectations, as results can vary widely from person to person.

Social Pressure: Some individuals may feel pressured to conform to the group's expectations in WW meetings, which may not align with their personal goals or values.

Not Suitable for Everyone: WW may not be the best option for individuals with certain medical conditions, dietary restrictions, or those who require a more specialized approach to weight loss.

It's essential to consider these advantages and disadvantages in the context of your individual needs, preferences, and health goals when deciding if WW is the right weight loss program for you. Consulting with a healthcare provider or registered dietitian before starting any weight loss program is also advisable to ensure it is safe and appropriate for your specific situation.

[marketresearchnews00]

Global Smart Cities Market to Witness Great Growth in Forecasted Period 2021-2028

In 2021, the Global Smart Cities Market’s size was valued at USD 80.1 billion and is estimated to reach USD 95.1 billion by 2028 and is expected to be growing at a CAGR of 19.8 % throughout the forecast period. In this report, 2021 has been taken as the base year while 2020 is the historical year. The forecast year for the report is 2028 to approximate the size of the market for Smart Cities.

Get Holistic SAMPLE of the Report@ https://iconmarketresearch.com/inquiry/sample/IMR1285

 There are several prominent players in this market:

·         Accenture

·         ABB Limited

·         Schneider Electric SE

·         Cisco Systems, Inc.

·         Siemens AG

·         IBM Corporation

·         Microsoft Corporation

·         Oracle Corporation

·         Honeywell International Inc.

·         Hitachi, Ltd.

·         Huawei Technologies Co. Ltd.

·         Intel Corporation.

  Methodology

The methods used for collecting information for the report involve 4 main activities. These activities help in estimating the current size of the Smart Cities market. Thorough secondary research was conducted to collect information on the Smart Cities market, such as new technologies coming into the market, and components connected with this market. Then the collected information was validated with experts from the Manufacturing and Construction industry across all the value chains through primary researches. Both top-down and bottom-up approaches were used for estimating the market size.

 The Report Provides Insights on The Following Pointers:

·         It gives a forecast analysis of factors that are driving or restraining the development of the Smart Cities market.

·         The report gives a seven-year forecast value evaluated on the basis of the current market performance of the manufacturing and construction industry.

·         It helps in understanding the main segments of the products and their future.

·         The report gives a deep analysis of changing competition in the market which keeps you ahead of your competitors.

·         The report gives the market definition of the Smart Cities market along with the analysis of different factors influencing the market such as drivers, opportunities, and restraints.

 #smart #smartphone #smartpoints #smartwatch #smartphones #smartfit #smartphonephotography #smarthome #smartbond #smartcasual #smarties #Smartpreneur #smartwatchmurah #smartcity #smartgirl #smartypants #smartdog #smartwatches #smarter #smartphonecase #smarthafiz #smarty #smartwatchA1 #SmartCar #smartkids #smartcities #smartmoney #smartass #smartgirls #smarttech

 Thanks & Regards,                                            

Pankaj Katkar

Digital Marketing Executive

Company: Icon Market Research

Phone: (+1) 812 506 4440

[zanimljivaekonomija]

OBJAVLJENA IMENA DOBITNIKA PRESTIŽNIH MARK AWARDS PRIZNANJA!

Beograd, 24. septembar 2021. - Marketing mreža objavila je imena dobitnika prestižnih Mark Awards priznanja, koja će, 1. novembra na svečanoj ceremoniji, biti uručena stručnjacima iz kompanija u Srbiji za lične poslovne i profesionalne uspehe. Za priznanja ove godine bilo je nominovano čak 49 stručnjaka, a stručni žiri doneo je odluku da nagradi njih 11, koji su u 2020. ostavili trag na tržištu Srbije.

U kategoriji Chief Marketing of the Year nagrada je pripala Nataši Pavlović, Chief Marketing Officer u kompaniji Mercator-S, dok je u Sanja Bušić, Marketing Lead South Central Europe and Baltics u kompaniji PepsiCo dobitnica priznanja u kategoriji Chief Marketing of the Year – Multi Country.

Ivan Žagar, Senior Brand Manager, Jaffa Crvenka proglašen je dobitnikom u kategoriji Brand Manager of the Year. Željka Ćirić Jakovljević, Direktor odeljenja za PR i odnose sa medijima u Banca Intesa istakla se u kategoriji PR/Corporate Communications Manager of the Year, a Tina Miličić, Senior specijalista za employer brending i kulturu u Atlantic Grupi dobitnica je u kategoriji Employer Branding/Internal Communications Manager of the Year.

Digital Marketing Manager of the Year je Maja Marković, Head of Media u Mercator-S, a CSR Manager of the Year je Tijana Koprivica, Direktor za održivo poslovanje u kompaniji Delta Holding.

Anja Đurić, Marketing Manager u kompaniji Donesi, osvojila je nagradu u kategoriji Rising Star of the Year, za marketing profesionalce do 30 godina. Miodrag Marinković, Marketing Manager u kompaniji Frikom osvojio je titulu Brand Innovator of the Year, dok je Nataša Šarčević, Direktor marketinga i inovacija u kompaniji Atlantic Štark dobitnica u kategoriji Super Hero of the Year, za marketare koji su, uprkos COVID-19 krizi, bili hrabri, i u 2020. godini prilagodili svoje kampanje i aktivnosti i nastavili sa komunikacijom ka potrošačima.

Na predlog članova žirija, Nataši Đurđević, Category Director u kompaniji The Coca-Cola Company Central Eastern Europe, dodeljeno je Specijalno priznanje za lični doprinos razvoju struke u Srbiji.

Žiri Mark Awards činilo je 15 uglednih profesionalaca – direktora kompanija, direktora kreativnih, PR i digitalnih agencija, kao i jedan predstavnik organizatora, odnosno strukovnog medija iz Srbije. Ove godine žiri je radio u sastavu: Aleksandra Đurđević, Delta Holding; Borislav Miljanović, Represent System; Danka Trbojević, DRIVE Agency; Dejan Ranđić, DNA Communications; Dejan Turk, A1 Srbija & A1 Slovenija; Iva Đurković, OMD Media & LUNA TBWA Beograd; Ivana Parčetić Mitić, Marketing mreža; Jelena Brajović Dobrijević, SIVO; Jelena Ristić, Mastercard; Marjana Davidović, Nestle Adriatic; Mihailo Janković, MK Group; Milivoj Đorđić, SmartPoint Adria; Nataša Filipović, Ovation BBDO; Nenad Miščević, Nectar Grupa i Nikola Papak, Two Rivers.

Cilj Mark Awards nagrade jeste da podstakne i motiviše marketing i komunikacijske stručnjake iz kompanija u Srbiji, ali i ukaže stručnoj javnosti na njihove potencijale, talente, kreativnost i sposobnost za postizanje vrhunskih poslovnih rezultata i prepoznatljivost brenda. Mark Awards je nagrada kojom strukovni portal Marketing mreža želi da promoviše profesionalne uzore, ali i da svoj doprinos unapređenju i razvoju struke u Srbiji. Za razliku od drugih strukovnih nagrada na tržištu Srbije, Mark Awards nagrade dodeljuju se pojedincima za lične poslovne i profesionalne uspehe, odnosno pojedincima koji su ostavili trag na tržištu marketinških komunikacija u Srbiji u prethodnom periodu.

Agencije partneri Mark Awards projekta su Ovation BBDO, SIVO i LUNA\TBWA Beograd.

[harrypoolemarylandheights]

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[medusasmith41094]

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[healthradar360]

WW (Weight Watchers) Diet: A Complete Guide, SmartPoints System, and More

WW (Weight Watchers) Diet: A Complete Guide, SmartPoints System, and More #weightwatchers #ww #weightloss #weightlossjourney #wwcommunity #slimmingworld #myww #healthylifestyle #wwfamily #wellnessthatworks #diet #healthyfood #healthyeating #wwlifestyle

In the era of modern technology, individuals show more interest in updated versions of health helplines and coaches. As diseases and health issues are increasing rapidly, people are seeking a good diet or health coaches to keep themselves fit. These days, fitness freaks prefer online applications rather than consulting specialists by going to them. For that purpose, they mostly use an…

[healthpediaindia]

WW (Weight Watchers) Diet

WW (Weight Watchers) Diet #WWDiet #weightwatcherdiet #health #wellness #diet #nutrition

WW (formerly Weight Watchers) is also focused on inspiring healthy living and improving overall well-being. That includes taking a holistic approach to help members eat healthier and move more. It’s myWW program, launched in late 2019, is its most customized and flexible program yet. The program builds on WW’s SmartPoints system, which assigns every food and beverage a point value, based on its…