#Roberta'sGym

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Standing Exercises to Keep it Simple: The Best Home Routine In 2024

In today's video, we're showing you an easy home workout routine. You don't need any fancy equipment for this. We get it - not everyone can go to the gym, so we made this routine easy to do at home. No need for yoga mats or clearing space - just stand up and let's start!

I'll walk you through some exercises that work different muscles, help you balance, and make you feel more energized. We'll do gentle stretches and some movements to keep things interesting.

If you're ready to start getting fit or just need a quick boost, join us for this home workout. Let's keep it simple and effective! Good luck and happy exercising! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

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Lose Weight In One Month - Intense Fat Burn Workout At Home

It's time to burn some calories! This quick workout will help you lose weight and burn fat in one month! For this work, you'll need to exercise 4-5 days per week, with no exception! As always, you can expect body weight exercises you can easily do at home. Some exercises (like Burpees) are a bit more challenging than my normal exercises that I use for a workout - but you still must do them! Even if it's too hard for you, try to do as many as you can. If the workout says you must do 8, and you can only do 3 - then you do just 3. Leave me a comment below the video to tell me how you feel after doing this workout, and if you were able to complete the entire training. Make sure to subscribe to the channel to receive regular video workouts! Good luck! ❤️💪 source Read the full article

[robertasgym]

Killer 30 Minute HIIT Workout (No Equipment)

High-intensity interval training or HIIT is defined as short, intense bursts of physical activity paired with intervals of quick rests. This type of workout burns more fats effectively than a typical workout session or an endurance cardio routine. 

If you have 30 minutes, you have time for today’s killer HIIT training. This video features body-weight strength moves done in quick intervals that is guaranteed to keep your heart rate up. It targets your whole body and builds muscles and burns calories--the perfect hallmark of a solid HIIT workout!

Are you ready to jump on the HIIT bandwagon? Let’s begin! ❤️💪

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3 Minute Intensive Fat-Loss Workout

Calories burned for this Workout: between 30 and 45, depending on your gender, weight and age. Here is a quick and intensive fat loss workout which can be performed at the home, with no additional weights other than your body! The reason why this routine is effective is because it works to gradually increase your heart rate and boosting your metabolism - which in turn will burn calories and fat for a few hours after you finished performing the workout. I've been recommending a similar routine to all my coaching clients who want to burn calories quick, when time is of essence. Hope you enjoy it! Please leave me comment below and tell me if you managed to finish the entire 3-minute fat-loss challenge :) Good luck! source Read the full article

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30 Day Ab Challenge [Get A Six Pack In 30 Days]

Time for another 30 Day Challenge! This time, we will work on our Abs muscles to get a Six Pack at home. Many people would like to get a toned and ripped Ab muscle but cannot find a simple, quick and effective workout program they can help them get a six pack in 30 days. That's the reason I created this 30 Day Abs Challenge. You should do it for 30 straight days - only then the Ab challenge will be completed. You should then look in the mirror and admire your ripped Six Pack :) Remember that you need to do this workout everyday, for 30 days in order to see the results on your belly! Keep exercising and leave me a comment below, tell me if it's easy or hard for you. Good luck and don't forget to subscribe to the channel to receive regular workouts 3 times per week: Monday, Tuesday, Friday ❤️💪 source Read the full article

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10 Minutes A Day Total Body Workout - Day 1

Calories burned for this workout: between 60 and 96! Welcome to the Ten Minutes A Day Challenge! Ten minutes a day is the minimum amount of effort recommended by the World Health Organization, to keep your weight under control and stay healty. This is a Total Body routine with just body-weight exercises, perfect to be done at home. Please leave a comment below and tell me if you managed to complete the entire workout. Good luck! source Read the full article

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Daily Workout Routine: Day #1 (Fat Burner + Butt + Legs Exercises)

Day #2: Here's the first video in the Daily Workout video programme! This is going to be a daily workout routine consisting of daily workout videos that you can easily perform at home or in the gym! This firs video helps you burn more calories and work your butt and legs muscles, by performing exercises that isolate specifically these muscles. Good luck and let me know in the comments down below how it's going! source Read the full article

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How To Lose Weight Fast With Exercise [Home Workout]

If you're looking for home exercises you can do to lose weight fast then this is the right workout for you! Simple, body-weight exercises you can do in your free-time as a workout plan that burns fat and calories... FAST! Do the training now and leave me a comment below - tell me if you're able to complete the entire workout till the end! Also, make sure to subscribe to the channel - new video workouts are up regularly every Monday, Wednesday and Friday! Good luck and let's keep exercising!!💪❤️ source Read the full article

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Day 152 - Daily Workout Plan: ABS HOME ROUTINE (90 Calories)

Calories burned for this workoout: between 52 and 90, depending on your weight, height and age. Click here to answer 6 simple questions and get a FREE personalized video workout, tailored to your goals and personal needs: Here is Day 152 of the Daily Workout Plan! Today we have ABS day and we're starting right now! For workout requests, email me: roberta@robertasgym.com ---------Workout Structure:--------- Rest - ×0 Seconds High Knee Twists - ×30 Back Turns - ×30 Jumping Oblique Twists - ×30 Running In Place - ×45 Rest - ×30 Seconds Rest - ×0 Seconds Reach Through - ×20 Rest - ×30 Seconds Cross Crunches - ×20 Rest - ×30 Seconds Russian Twist - ×20 Rest - ×30 Seconds Knee Tuck Crunch - ×20 Rest - ×30 Seconds Heel Touch - ×20 Rest - ×30 Seconds Single Leg Jacknife - ×20 Rest - ×30 Seconds Reach Through - ×20 Rest - ×30 Seconds Cross Crunches - ×20 Rest - ×30 Seconds Russian Twist - ×20 source Read the full article

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Quick Workout To Do Before Bed [Burn Calories]

Here's a quick workout routine to do before going to bed. It's a diverse set of exercises designed to work all the major muscle groups of your body, so that at night, while you sleep, your body can repair your muscles and burn extra calories. Good luck and subscribe to the channel to get regular workouts! source Read the full article

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7 Min Abs Workout 2016 - How to get a Six Pack at home

A short and effective workout routine for your ABS that will help you get your Six Pack at home in just 7 Minutes! Perform this workout 3 times per week for maximum results. Good Luck and let me know in the comments below how you're doing! Getting neck pain while performing this workout? It means your neck muscles are too weak to support your head for a sustained period of time. A simple "secret" is learning to manipulate your body. When doing Knee Tuck Crunches for example, try using your abs muscles to pull your torso off the ground, rather than pulling your head in and using your neck muscle. If you have questions or would like a workout recommendation, just email me: roberta@robertasgym.com source Read the full article

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Warm Up Exercises Before Workout [Stretching Pre Workout]

Finally an entire Warm Up workout from Roberta's Gym 😃 It is well known that before you begin any workout you should warm up and stretch your body - to avoid any injures during the workout. I've been asked for a warmup workout for a long time, but only now I found time to create it... and finally it's here! At the end of this workout your body will be warmed up and ready for any physical activity. So do try this warm-up workout and tell me how you feel after that! Ideally you should be doing this warm-up session before any workout you perform, so try to stick to this plan. Make sure to subscribe to the channel to receive daily workout videos to get in shape! Good luck! ❤️💪 source Read the full article

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Home Workout For Busy Moms [Get In Shape And Burn Fat]

It's not easy being a mom and finding time to work out and get in shape. That's why I created this workout for busy moms who want to exercise at home and burn some extra fat, even postpartum. Do this workout in the suggested tempo and respect the rest time. Make sure you subscribe to the channel to receive regular workout videos, 3 times per week! Also, leave me a comment and tell me how you feel after doing this workout. I will reply with encouragement and more workout suggestions :) Good luck! ❤️💪 source Read the full article

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How To Lose Body Fat [Home Exercises]

This short but effective home workout routine will help you lose body fat, by doing simple bodyweight exercises. The workout structure is balanced in such a way that it helps you burn the maximum amount of calories in the shortest amount of time. It is helpful to understand that by burning body fat in general you will also lose weight in the "problem areas", which for every person is different. For some it may be their thighs, or belly, or face fat, or arms fat. So do this workout training 5-6 days per week for 3-4 weeks if you want to see good weight loss results! Leave me a comment below the video and tell me how you feel after doing it! Make sure to subscribe to the channel to receive video workouts regularly: every Monday, Wednesday, Friday! Good luck and let's begin the workout! ❤️💪 source Read the full article

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Fat Burning Workout for a Flat Tummy (HIIT + Cardio, 113 calories)

This simple and effective body weight workout is for those that have some extra tummy fat, and want to get rid of it at home - with no equipment and no gym necessary. The exercises only require your body weight. The workout structure is designed so that it elevates your metabolism rate, combining cardio exercises and abdominal exercises, in a HIIT style. Leave me a comment and tell me if it was easy or hard for you. I read all the comments 100% and will reply back! Make sure to subscribe to receive regular workout videos you can perform at home. Let's begin! source Read the full article

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Quick Morning Workout Level 1 - Burn Calories In The Morning!

Good morning and welcome to a quick and effective morning workout routine. It is designed to give your metabolism a quick boost and a headstart for the entire day. For best results - perform this morning workout routine on a daily basis, preferably before breakfast. But don't forget to hydrate yourself and drink plenty of water after you wake up! source Read the full article