#beginnersixpackworkout

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7 Min Abs Workout 2016 - How to get a Six Pack at home

A short and effective workout routine for your ABS that will help you get your Six Pack at home in just 7 Minutes! Perform this workout 3 times per week for maximum results. Good Luck and let me know in the comments below how you're doing! Getting neck pain while performing this workout? It means your neck muscles are too weak to support your head for a sustained period of time. A simple "secret" is learning to manipulate your body. When doing Knee Tuck Crunches for example, try using your abs muscles to pull your torso off the ground, rather than pulling your head in and using your neck muscle. If you have questions or would like a workout recommendation, just email me: roberta@robertasgym.com source Read the full article