#hiitworkoutforwomen

[mimitasanda]

〰️ BATTLE ROPE HIIT 〰️ . 🔖 Tag a friend who would like this workout! 💰Save for you to try! ___________________________________________________ If you want to demolish your shoulders and abs 🥵 while blasting some serious calories 🔥 than this workout if for you my friend! 🙌🏼 ___________________________________________________ ⏰40 sec work: 20 sec rest - 1️⃣ Crunch and press 2️⃣ Lateral waves + plié squat 3️⃣ Bicycle + chest fly 4️⃣ Jump lunge + slam 5️⃣ Up and over crunch 6️⃣ Smile waves with kneeling up downs - 🔁 4 rounds! Be sure to swap sides each round for the ab exercises! ___________________________________________________ Credit to @melgignatfit 🏋🔥 Follow me @mimitasanda 😉💪 . . #prilaga #abstrato #tennistraining #strongfirst #abstractpainter #hiitworkoutideas #poletraining #gyms #abstractors #strongwomandobongsoon #gymvirtual #emstraining #strongbyzumba #hiitworkout💪 #hiitworkoutforwomen #hiitworkouthiit #gymvideos #trainingmotivation #aagym #strongbow #hiitworkoutsg #gymquotes #trainingmask #strongbody #absolution #hiitworkout🙌 #abschluss https://www.instagram.com/p/BvZ5gvWn2AI/?utm_source=ig_tumblr_share&igshid=kk5ivpt8gw3i

[eashopper-dot-com-blog]

Daily Workout Routine: Day #1 (Fat Burner + Butt + Legs Exercises)

Day #2: Here's the first video in the Daily Workout video programme! This is going to be a daily workout routine consisting of daily workout videos that you can easily perform at home or in the gym! This firs video helps you burn more calories and work your butt and legs muscles, by performing exercises that isolate specifically these muscles. Good luck and let me know in the comments down below how it's going! source Read the full article

[pageantplanet]

HIIT And Run Moderate Workouts For Quick Weight Loss - Femme Fitale Fit Club Blog #weightlossforwomen #quickweightloss #cardio #hiit #hiitworkouts #hiitworkout #hiitworkoutforwomen #health #hearthealth #getmoving #moderateworkout #running #runner http://bit.ly/30v3UWg

[mimitasanda]

💥 KETTLEBELL LEGS 💥 - 💰Save for you to try! Double tap ❤️ if you like and share the love! 💕 ___________________________________________________ Credit to @melgignatfit 🏋🔥 Follow me @mimitasanda 😉💪 . . #trainingmotivation #trainingmask #fullbodyworkoutclass #strongbyzumba #hiitworkoutideas #aagym #poletraining #strongfirst #strongbow #tennistraining #hiitworkouthiit #hiitworkout🙌 #prilaga #fullbodyworkout🍑 #gyms #gymquotes #fullbodyworkoutchallenge #hiitworkoutsg #hiitworkout💪 #fullbodyworkoutathome #emstraining #strongwomandobongsoon #fullbodyworkoutcomplete #gymvideos #strongbody #gymvirtual #hiitworkoutforwomen #fullbodyworkoutstodo https://www.instagram.com/p/BvZ41YunyFd/?utm_source=ig_tumblr_share&igshid=1bfkhoml6v9rw