#robertasgym

[robertasgym]

Say Goodbye To Lower Belly Pooch: Do This Lower Ab Workout For A Flat St...

In today’s video workout, I will help you achieve abs and burn belly fat just by doing these body-weight exercises at home! 

This workout will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a flatter, leaner tummy in just a few weeks!

Good luck and make sure to warm-up before you begin!❤️💪

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30 Day Ab Challenge [Get A Six Pack In 30 Days]

Time for another 30 Day Challenge! This time, we will work on our Abs muscles to get a Six Pack at home. Many people would like to get a toned and ripped Ab muscle but cannot find a simple, quick and effective workout program they can help them get a six pack in 30 days. That's the reason I created this 30 Day Abs Challenge. You should do it for 30 straight days - only then the Ab challenge will be completed. You should then look in the mirror and admire your ripped Six Pack :) Remember that you need to do this workout everyday, for 30 days in order to see the results on your belly! Keep exercising and leave me a comment below, tell me if it's easy or hard for you. Good luck and don't forget to subscribe to the channel to receive regular workouts 3 times per week: Monday, Tuesday, Friday ❤️💪 source Read the full article

[robertasgym]

25-Minute Standing Abs Burner: Flatten Your Belly And Burn Fat Fast

In losing belly fat, I know you guys are more inclined to do crunches or super mans, routines that make you lie down while you press and grind your belly fat to perfection. But did you know that there are routines that you can do while standing up that help burn belly fat and tone your belly to reveal abs? That's right! 

In today's workout video you're going to be doing standing exercises and they're really helpful too in strengthening your core and lower body muscles. These routines will help you reach your goal and spicing up your usual core game. 

Good luck and make sure to exercise on a daily basis to see results quicker!❤️💪

[robertasgym]

Correct your Posture and Feel Better in 14 Days

Ready to feel more aligned, energized, and confident? Join me in this 14 day posture workout to feel more better, where I'll guide you through exercises like Body Extensions, Chest Fly, Plank Press Back, Shoulder Circles, Punches, and Snow Angels. These moves are designed to improve flexibility, reduce muscle tension, and boost your mood 100%. Here’s how each exercise helps with these few routines, Body Extensions and Chest Fly will open up your chest and strengthen your upper back. Plank Press Back will engage your core, helping you build better stability and support for your spine. Shoulder Circles and Punches focus on improving shoulder mobility and relieving tension throughout your upper body, while Snow Angels activate your back muscles, preventing rounded shoulders and helping you stand taller. Stick with it for the full 14 days, and you’ll start to feel and see noticeable improvements. Remember, small changes lead to big results, just show up each day and enjoy your workout journey with me! Let's do this together. Good luck and have fun!❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[justfitnessgoals]

WEIGHT LOSS Workout for Women over 50 with SQUAT-FREE Cardio + Standing ABS ⚡️ Pahla B Fitness

ALL standing, NO jumping, NO equipment, NO Squats or Lunges | MODERATE workout | INCLUDES warm up and cool down Enjoy this efficient and effective ... source Read the full article

[robertasgym]

9-Minute Fat Burning Workout That Really Works

Here is one of the best workouts to burn fat at home! The intensive calorie-burning exercises in this video are combined with cardio exercises to give you that overall good feeling--weight loss and a healthier, happier disposition!

But remember, the results will be equivalent to the effort you put in. So if you want to see really good results, you have to work hard and train hard, exercise on a daily basis, eat a healthy and balanced diet, stay away from grains, sugar, and junk food, and live an active lifestyle.

Good luck and let’s begin! ❤️💪

[eashopper-dot-com-blog]

Warm Up Exercises Before Workout [Stretching Pre Workout]

Finally an entire Warm Up workout from Roberta's Gym 😃 It is well known that before you begin any workout you should warm up and stretch your body - to avoid any injures during the workout. I've been asked for a warmup workout for a long time, but only now I found time to create it... and finally it's here! At the end of this workout your body will be warmed up and ready for any physical activity. So do try this warm-up workout and tell me how you feel after that! Ideally you should be doing this warm-up session before any workout you perform, so try to stick to this plan. Make sure to subscribe to the channel to receive daily workout videos to get in shape! Good luck! ❤️💪 source Read the full article

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Home Workout For Busy Moms [Get In Shape And Burn Fat]

It's not easy being a mom and finding time to work out and get in shape. That's why I created this workout for busy moms who want to exercise at home and burn some extra fat, even postpartum. Do this workout in the suggested tempo and respect the rest time. Make sure you subscribe to the channel to receive regular workout videos, 3 times per week! Also, leave me a comment and tell me how you feel after doing this workout. I will reply with encouragement and more workout suggestions :) Good luck! ❤️💪 source Read the full article

[eashopper-dot-com-blog]

30 Days Weight Loss Challenge [Burn Fat At Home]

If you want a way to lose weight fast and effectively in 30 days or less - then this challenge is for you! This 30-Day Weight Loss Challenge is designed to be performed everyday for 30 days! Remember, you need to exercise everyday! The exercises are all body-weight (no gym and no additional weights necessary), which makes it perfect to be done at home. The workout structure is also built to make you burn as many calories in as little time possible. This will result in you burning extra fat in 30 days, getting in shape and looking awesome! So do the workout everyday and tell me your results in the comments below! I read all the comments and will reply 100%! Also make sure to subscribe to the channel to receive regular video workouts every Monday, Wednesday and Friday. Good luck!❤️💪 source Read the full article