#Restricting

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[godhatesadam666]

301 cal breakfast

Today I've planned to eat 515 cals but with house work some dancing and yoga I'll definitely be in the negative anyway

[loveemeskinny]

Mmmmh, some pretty i^spo🖤

[wordsoftheheartandsoul]

Sometimes, the obstacle standing in your way is you. It is the avoidance, anger, and apprehension to put all that hurt you behind you that is restricting you from moving forward. It is your inability to let go of the past and your routine to relive it every day in the present that is draining you. It is your inner child or former self that is fearful of speaking up - because you know it can reopen a wound you don't want to deal with - that leads your suffering to scream within the confines of your mind. It is your fear of being hurt, mishandled, or betrayed again that leads you to limit the amount of love both sent and received. Your are not unworthy of inner freedom. The issue is that it feels unnatural for you to receive it.

Morgan Richard Olivier - the freedom of forward

[almondgyal]

Breakfast 🍌🫕🍫

[fluffycloudgirl]

can someone drop a good website for super low cal recipes

[the-krebs-cycle]

that one guy from the mulbangs / me restricting

[dbfhotchner]

YES YES YES down 5 lbs in only 3 days of fasting im so excited

[blackcoffeeandblood]

the side effect (loss of appetite) of my adhd medication stacks up my self control to another level, never felt so strong/empty/clean/fairylike before

i know it’s wrong but it feels so good

[godhatesadam666]

Trying a new diet think I'm gonna post most of what I eat

226

Corn on the cob (84)

2 hard boiled eggs (132)

Mixed leaf salad 60g (10)

[loveemeskinny]

Mee

[animedweirdo]

I never post anything on here even when I was active but man...

I can't recover. Like I can't. Its either binging or restricting and what.

I was "recovering", meaning i was binging every day, the past 1 1/2 years and gained 40 pounds. Why??? I feel so disgusting and my belly is flopping over and i have more stretchmarks than hair😭

I really do want to recover but I don't think I can until I return to the point where I didn't want to be awake to escape the sensation of my skin touching my skin....AHHHHHH (this is really primarly a sensation issue so pls don't feel attacked!)

I'm currently 190 pounds...and I have to go back to 150.

[care-aboutme]

I have a broken rib and have no idea how long it’ll be until I can work out so I’m just gonna have to go so crazy with my restricting

any and all tips for losing without working out pls & thank you xoxo

[unknown24ed]

As someone fat looking to be skinny when you stop restricting and stuff do you not just put all the weight back on I’m curious I’m starting restricting tomorrow and I’m just gonna drink water and black coffee any tips would be greatly appreciated.

[skinnyxdreamz]

Why isn’t there a tablet to actually boost metabolism?! Like proven results am I missing something

[typootrying]

english version below!

kochani, macie jakieś rady co do r3strykcji podczas egzaminów, ważnych testów - aby móc być maksymalnie skupionym? mam w sobie jakieś poczucie, że mogę odpuścić, bo intensywny czas, ale z drugiej strony - ostatnio mam dawkę motywacji, warto by to wykorzystać

guys, any tips on restricting during the exam period? I want to be as focused as possible. we can do a masterpost afterwards