#Reduce Weight Reduction

[utsav25]

How Yoga Can Help You Reduce Belly Fat Naturally

In a world where quick-fix solutions often dominate the weight loss conversation, it's easy to forget that natural, holistic methods like Yoga for Belly Fat Reduction can provide lasting benefits without the stress of extreme diets or intense workouts. While Yoga is commonly associated with flexibility, mindfulness, and relaxation, it can also be a powerful tool in reducing belly fat, toning your abdominal area, and promoting overall weight loss.

Why Yoga for Belly Fat Reduction?

Yoga works on multiple levels—physical, mental, and emotional—and this holistic approach can be incredibly effective for fat-burning and toning your body. Unlike traditional exercises, Yoga involves controlled movements that stimulate the body’s metabolic rate, improve digestion, and reduce stress, all of which are crucial factors in reducing belly fat.

Incorporating specific Yoga poses to reduce belly fat into your routine can target the abdominal area, increase circulation, and activate muscles that promote fat burning. Here's how:

Yoga to Lose Belly Fat: The Role of Mindfulness

One of the primary benefits of Yoga is its focus on deep breathing and mindfulness. Stress can lead to increased levels of cortisol, a hormone that promotes fat storage, especially around the belly. Yoga to lose belly fat helps lower stress, creating a calming effect that reduces cortisol levels. This not only aids in weight loss but also helps you maintain a healthier, balanced lifestyle.

Effective Yoga Poses to Reduce Belly Fat

To target belly fat, certain Yoga poses to reduce belly fat are especially effective. Here are some of the top fat-burning Yoga poses:

Boat Pose (Navasana) This pose engages the core and helps tone the abdominal muscles. Holding the position for an extended period strengthens the muscles while burning belly fat.

Plank Pose A staple in most Yoga practices, the Plank pose activates the entire body, focusing on your core. It’s an excellent Yoga for tummy toning as it requires endurance and strengthens the abdominal muscles.

Downward Dog (Adho Mukha Svanasana) Not only does this pose stretch and strengthen the body, but it also improves circulation, which can assist in fat burning. The downward-facing dog tones your core, arms, and legs, making it one of the best Yoga for flat belly poses.

Warrior II (Virabhadrasana II) This powerful standing pose helps engage the lower abdominal muscles and tones the waist, promoting a slimmer waist. It's one of the fat-burning Yoga poses that also strengthens the legs and improves balance.

Cobra Pose (Bhujangasana) The Cobra pose helps open up the chest and tones the belly, contributing to abdominal fat reduction. This pose works well in combination with other poses for overall core strengthening.

Yoga for Slimmer Waist and Tummy Toning

If your goal is a slimmer waist, certain poses are especially designed to target this area. Twisting poses, such as Revolved Chair Pose (Parivrtta Utkatasana) or Seated Twist (Ardha Matsyendrasana), help reduce bloating and tone the side abdominal muscles, creating the appearance of a more defined waistline. These poses are also excellent for Yoga for tummy toning as they engage the obliques and promote fat loss.

Best Yoga for Flat Belly: Combining Poses and Breathing Techniques

The best Yoga for flat belly combines a series of poses with focused breathing techniques, such as Ujjayi breath or Kapalbhati breath. Ujjayi breath involves slow, controlled inhalations and exhalations that help improve circulation and promote fat loss. Kapalbhati breath, a rapid breathing technique, stimulates the digestive system and can aid in abdominal fat reduction.

Yoga for Fat Burning: More than Just Physical Benefits

In addition to fat burning, Yoga also has mental benefits. It encourages self-awareness and mindfulness, helping you develop healthier habits and approach weight loss with a more balanced mindset. Unlike intense workouts that can lead to burnout or injury, Yoga provides a sustainable way to stay fit and manage your weight over time.

Regular practice of Yoga for weight loss can increase your body’s flexibility and strength, which in turn promotes muscle growth. More muscle mass means a higher metabolic rate, which helps you burn fat even at rest.

Best Yoga for Weight Loss: A Holistic Approach

When practiced consistently, Yoga offers a holistic approach to weight loss that targets more than just physical appearance. It works to align your mind, body, and spirit, creating a foundation for long-term health and well-being. The combination of fat-burning Yoga poses, mindful breathing, and stress reduction provides a complete package for belly fat reduction and overall body toning.

Final Thoughts: Yoga for Belly Fat Reduction

While Yoga may not deliver the instant results that some other methods promise, it provides long-lasting benefits that enhance your overall health, flexibility, and strength. If you’re looking for a sustainable way to reduce belly fat naturally, improve your posture, and enjoy a slimmer, toned waistline, incorporating Yoga for belly fat reduction into your routine is a great choice.

Whether you're a beginner or a seasoned practitioner, the power of Yoga to reshape your body, reduce belly fat, and improve your mental clarity is unmatched. Combine these Yoga poses to reduce belly fat with a balanced diet and regular practice to see lasting results in your weight loss journey.

[hitch-ride]

LIPOZEM Is the Natural Metabolism Boost You've Been Missing! REVIEW

[sophsweet]

Government Diet Advice Leads to Yo-Yo Dieting

I searched for anything on government diet advice and yo-yo dieting from misinformation and there was nothing so here goes

Weight management requires both daily activity and eating real food to get essential nutrients. Image by PublicDomainPictures from Pixabay During lockdown, many people went from commuting daily to work, walking to the bus stop, going out during breaks, commuting home or going out. While at work we cannot snack. An entire industry of delivering food to workplaces has grown out of the shorter…

[radiancejhb]

Ultrasonic Laser Lipo: A Leap Towards Enhanced Health and Well-being 

In our pursuit of health and well-being, we often explore various options ranging from rigorous exercise routines to structured diets. Sometimes, despite our best efforts, certain stubborn fat deposits refuse to budge. This is where advancements in medical technology, like Ultrasonic Laser Liposuction (Lipo), come into play. This procedure not only assists in body contouring but can also contribute to overall health improvement. Let's delve into the benefits of Ultrasonic Laser Lipo and how it can enhance your health.

What is Ultrasonic Laser Lipo?

Ultrasonic Laser Lipo is a minimally invasive fat reduction procedure that utilizes ultrasonic waves to break down fat cells, which are then naturally eliminated by the body. It targets specific problem areas, allowing for a more tailored approach to weight loss.

Benefits of Ultrasonic Laser Lipo

Improved Cardiovascular Health: Although Ultrasonic Laser Lipo is not a substitute for a healthy lifestyle, by reducing excess fat, especially visceral fat around the organs, it can contribute to improved cardiovascular health. Reduced visceral fat is associated with a lower risk of heart diseases and improved metabolic health.

Enhanced Self-esteem and Mental Health: Achieving a desired body shape can significantly boost self-esteem and body image, which in turn can improve mental health. This increased confidence can spill over into different aspects of life, contributing to an improved quality of life overall.

Motivation for a Healthy Lifestyle: The visible results from Ultrasonic Laser Lipo can often act as a motivator for maintaining a healthy lifestyle. It can inspire individuals to eat healthier and exercise regularly to maintain the results of the procedure.

Reduced Risk of Weight-Related Health Issues: By assisting with weight loss, Ultrasonic Laser Lipo can help decrease the risk of weight-related health issues such as diabetes, sleep apnea, and certain types of cancers.

A Healthier You with Ultrasonic Laser Lipo

It's crucial to remember that Ultrasonic Laser Lipo is not a magic solution for weight loss but rather a supplementary procedure to assist in the journey towards a healthier you. It should be used in combination with a balanced diet and regular exercise.

Ultrasonic Laser Lipo can be the jumpstart you need on your health journey, aiding in both the physical transformation and overall health improvement. However, it is always advisable to consult with a medical professional to assess whether this procedure aligns with your specific health goals and conditions.

So, here's to embracing technological advancements like Ultrasonic Laser Lipo on our journey to better health and well-being. Remember, the goal is not perfection but progress, and every step you take towards your health is a victory worth celebrating!

[cosmatsuk]

How to reduce weight naturally.

How to reduce weight naturally.

Credit. www.cosmats.com

We can suggest some natural and healthy ways to help with weight loss:

1. Eat more fruits and vegetables: Incorporating more fresh produce in your diet can help you feel full and satisfied while also providing your body with essential nutrients.

2. Drink more water: Staying hydrated is important for weight loss, as it can help reduce hunger and increase metabolism.

3. Limit processed foods: Highly processed foods often contain excessive amounts of calories, sugar, and unhealthy fats.

4. Eat more protein: Protein is a macronutrient that can help keep you full and reduce cravings.

5. Increase physical activity: Incorporating regular exercise into your routine can help you burn calories and improve overall health.

6. Get enough sleep: Sleep deprivation can lead to increased hunger and cravings, making it harder to lose weight.

7. Reduce stress: Stress can lead to overeating, so finding ways to manage stress can be helpful for weight loss.

8. Eat slowly: Eating slowly and mindfully can help you recognize feelings of fullness and reduce overeating.

9. Use smaller plates: Using smaller plates can help control portion sizes and reduce calorie intake

[reasonsforhope]

"The sleeping giant of the US Environmental Protection Agency (EPA) has stirred.

In the past month, an avalanche of anti-pollution rules, targeting everything from toxic drinking water to planet-heating gases in the atmosphere, have been issued by the agency. Belatedly, the sizable weight of the US federal government is being thrown at longstanding environmental crises, including the climate emergency.

On Thursday [May 18, 2023], the EPA’s month of frenzied activity was crowned by the toughest ever limits upon carbon pollution from America’s power sector, with large, existing coal and gas plants told they must slash their emissions by 90% or face being shut down.

The measure will, the EPA says, wipe out more than 600m tons of carbon emissions over the next two decades, about double what the entire UK emits each year. But even this wasn’t the biggest pollution reduction announced in recent weeks.

In April, new emissions standards for cars and trucks will eliminate an expected 9bn tons of CO2 by the mid-point of the century, while separate rules issued late last year aim to slash hydrofluorocarbons, planet-heating gases used widely in refrigeration and air conditioning, by 4.6bn tons in the same timeframe. Methane, another highly potent greenhouse gas, will be curtailed by 810m tons over the next decade in another EPA edict.

In just a few short months the EPA, diminished and demoralized under Donald Trump, has flexed its regulatory muscles to the extent that 15bn tons of greenhouse gases – equivalent to about three times the US’s carbon pollution, or nearly half of the entire world’s annual fossil fuel emissions – are set to be prevented, transforming the power basis of Americans’ cars and homes in the process...

If last year’s Inflation Reduction Act (IRA), with its $370bn in clean energy subsidies and enticements for electric car buyers, was the carrot to reducing emissions, the EPA now appears to be bringing a hefty stick.

The IRA should help reduce US emissions by about 40% this decade but the cut needs to be deeper, up to half of 2005 levels, to give the world a chance of avoiding catastrophic heatwaves, wildfires, drought and other climate calamities. The new rules suddenly put America, after years of delay and political rancor, tantalizingly within reach of this...

“It’s clear we’ve reached a pivotal point in human history and it’s on all of us to act right now to protect our future,” said Michael Regan, the administrator of the EPA, in a speech last week at the University of Maryland. The venue was chosen in a nod to the young, climate-concerned voters Joe Biden hopes to court in next year’s presidential election, and who have been dismayed by Biden’s acquiescence to large-scale oil and gas drilling.

“Folks, this is our future we are talking about, and we have a once-in-a-generation opportunity for real climate action,” [Michael Regan, the administrator of the EPA], added. “Failure is not an option, indifference is not an option, inaction is not an option.” ...

It’s not just climate the EPA has acted upon in recent months. There are new standards for chemical plants, such as those that blight the so-called "Cancer Alley" the US, from emitting cancer-causing toxins such as benzene, ethylene oxide and vinyl chloride. New rules curbing mercury, arsenic and lead from industrial facilities have been released, as have tighter limits on emissions of soot and the first ever regulations targeting the presence of per- and polyfluoroalkylsubstances (or PFAS) in drinking water.” ...

For those inside the agency, the breakneck pace has been enervating. “It’s definitely a race against time,” said one senior EPA official, who asked not to be named. “The clock is ticking. It is a sprint through a marathon and it is exhausting.” ...

“We know the work to confront the climate crisis doesn’t stop at strong carbon pollution standards,” said Ben Jealous, the executive director of the Sierra Club.

“The continued use or expansion of fossil power plants is incompatible with a livable future. Simply put, we must not merely limit the use of fossil fuel electricity – we must end it entirely.”"

-via The Guardian (US), 5/16/23

[scientia-rex]

I made that post about how smoking is bad—actually, no, I’ve made two relatively popular posts about how smoking is bad for you. Raises your chances of dying from multiple factors including heart disease and stroke in addition to lung (and mouth, throat, and bladder) cancer.

I am always so baffled by the responses going “well I could die from something else!” Yes. You could. Statistically speaking, you will most likely die of heart disease, stroke, or cancer, if you live in the US. Your average life expectancy is somewhere around 78 for women, 76 for men. Many people die younger than that, for a lot of reasons. Many of my patients have illnesses that will shorten their lives. I hate to split it into “fault,” as if there’s some kind of perfect way to live a blameless life. (There isn’t.) The numbers, however, are both clear and pitiless. People who smoke are more likely to die younger than they otherwise might have.

Medicine is a numbers game. My job is not to psychically predict exactly what will punch your ticket and when. It is to improve your odds. I want you to both live as long a life as possible but also as high-quality a life as possible. I want for you to live a life you enjoy.

It’s that simple; it’s not sinister. I’m not out here going “I’ll tell them not to smoke so they can have LESS FUN before getting hit by a bus at 30!”

Because smoking isn’t actually fun. What it is, is a very quick (and faster = more addictive) reduction in physical feedback systems that heighten anxiety. Withdrawal of an unpleasant stimulus is rewarding. (Technically, it’s a negative reward; the negative doesn’t refer to a moral judgment, but the addition or subtraction of a stimulus.) Something that is very rewarding very fast will be very addictive. It’s why crack cocaine is also so addictive—it is also a very fast and very potent reward. It’s also why benzodiazepines like Xanax are so addictive to so many people; it’s a slower peak blood level but the removal of severe anxiety is profoundly rewarding.

So smoking can make you feel better when you do it. But your body will try to fix any broken signals. It doesn’t just want to be able to signal to you when you need to feel stressed: it has to be able to signal you, or your long-ago ancestors would have been eaten by predators. So it ramps up the signaling. Now you’re not smoking because you feel better than baseline; you’re smoking to get back to baseline.

That’s why quitting sucks. When you quit smoking, all of the sudden your body’s signals of stress that got dialed up to 11 to overcome the nicotine are just out there at full blast, making you feel scared and jittery and irritable. It’s why when you quit benzos (or daily alcohol) cold turkey you can get life-threatening seizures. It’s why when you stop alcohol you’re likely to have sleep disruptions that can persist for weeks to months.

That’s why things that help reduce the suckage can help. Nicotine patches, lozenges, or gum. Chantix. Wellbutrin. Slowly stepping down the nicotine level on your vape. Eating more, eating things you like. (I would 1000% rather have a patient be fat than be smoking. I know other people will be shittier to you if you gain weight. Living is worth it.) Being kind to yourself helps you quit smoking. You need to recognize that “quitting smoking you” is not your baseline you. It is you with an invisible illness that will take weeks to months to get over.

And sometimes you can’t face that hump right now. But if you want to maximize your odds of the longest and healthiest possible life, knowing that any number of terrible things can happen to you at any time, making the effort—over and over again, if you need to—is the best shot you have.

There are a couple of conditions where smoking does markedly reduce symptoms. The well-known ones are schizophrenia and Crohn’s disease. If you feel not just better, but better like this is a medication for you, like you poop blood or hear things without it, talk to your primary care provider, because there are other medicines that might be safer and/or more effective for you. The landscape around pharmaceutical research has shifted dramatically over the last 30 years. We have more options than we’ve ever had before. Maybe this doesn’t have to be the expensive, dangerous medication that half-works for you. And if what you’re self-medicating is your anxiety, nicotine is a pretty crappy medication for that, because it doesn’t fix you; it changes your baseline to an even shittier place.

You have bodily autonomy. You can make your own choices. I will never go to a patient’s house and slap the cigarette out of their hand. But if what you want is the longest and healthiest possible life, smoking makes your odds worse.

The number of people who think that I, as a doctor, would be unaware of how profoundly unfair bodily health can be amazes me. It’s like the first Father Brown story, where Father Brown is explaining to the villain that someone whose main job is to hear about all of the terrible sins people have to confess cannot remain naive. My job is watching people age, or filling out their death certificates. One or the other. I prefer watching them age, but everyone will die. Someday my doctor will be filling out my death certificate. I’ve removed one potential contributing factor from that line—maybe I’ll get diabetes, maybe I’ll get cancer, maybe I’ll have a workplace accident, but “smoking” isn’t going to be on that line anymore. That’s the best I can do. I can’t psychically predict my own death, either; just play the numbers, try to do my best, and hope.

[opencommunion]

“Palestinian Prisoners’ Club:

With the advent of the holy month of Ramadan, more than 9,100 Palestinian prisoners in occupation prisons face a policy of starvation and deprivation from practicing religious rituals.

The Prisoners’ Club added in a statement that the starvation policy worsened in an unprecedented way after October 7th, as a result of a number of measures it imposed, including closing the so-called prisoners' cantina, confiscating the prisoners' remaining food supplies, and reducing meals; the food provided to them was poor in quantity and quality, which affected their fate, especially the sick, and contributed to the worsening of their health conditions. The throwing of thousands of detainees after October 7th into cells without providing food also contributed to the worsening of the starvation policy.

The starvation policy constituted the most dangerous policy imposed by the occupation after October 7th, in addition to torture and abuse, which affected all male and female prisoners, as well as detained children, and caused them health problems, specifically in the digestive system, in addition to the weight loss that all prisoners suffer from today.

The Prisoners’ Club continued that the issue of food appeared in the prisoners' testimonies as a prominent and fundamental issue over the past period. In addition to the poor quantity and quality of food provided by the prison administration, it deliberately brings food that is not cooked well, and in some detention centers and camps, specifically affiliated with the army administration, such as ‘Etzion,’ some expired canned food was provided to detainees.

Depriving prisoners of the practice of religious rituals.

In addition to the starvation policy, the prison administration deprived prisoners of the call to prayer, and of congregational prayer, even inside the cells. Prisoners were subjected to attacks many times after trying to perform prayer, or even read the Qur’an in a clear voice. Also, in many prisons, most notably the Naqab, the Qur’an was confiscated from prisoner’s in the first period after the aggression [on Gaza], the prisoners also face difficulty in performing ablution due to the reduction of water provided to them.

In light of the unprecedented state of collective isolation imposed on prisoners, stripping them of any means of communication with the outside world, including radios and the limited television stations that were available to them before October 7th, thousands of them have difficulty even knowing prayer times inside the cells.

How did poor food lead to the martyrdom of the detainee Mohammed Ahmed Al-Sabbar?

Martyr and administrative detainee Mohammed Ahmed Al-Sabbar’s case, was one of the most prominent cases linked to the policy of starvation and the poor quality of food provided to him. Since before his arrest, Mohammed had suffered from intestinal problems and needed special food in addition to health check-ups, and the entirety of his food being legumes caused major bloating in his intestines, which led to a worsening of his health condition and his martyrdom on February 8th, and to this day the occupation continues to detain his body.

The occupation practices humiliation and starvation against detainees.

It’s worth mentioning, in light of the occupation’s continued implementation of the crime of enforced kidnappings of Gaza detainees, there is not sufficient information available about the food provided to them as part of the conditions of their detention, but in light of the testimonies that came out of those who were released, they confirmed that they suffered from the policy of starvation, deliberately humiliating them to get food.

We also point out that among what was reported by prisoners released from prisons, is that the prison administration asks Gaza detainees to ‘bark’ when bringing meals.

The number of prisoners in the occupation prisons is more than 9,100, including 3,558 administrative detainees, about 200 children, and 61 female prisoners.”

RNN Prisoners, 12 March 24

[fatliberation]

I totally understand and can empathize with fat activists when it comes to medical fatphobia. But I do think its important to provide nuance to this topic.

A lot of doctors mention weight loss, particularly for elective surgeries, because it makes the recovery process easier (Particularly with keeping sutures in place) and anesthetic safer.

I feel like its still important to mention those things when advocating for fat folks. Safety is important.

What you're talking about is actually a different topic altogether - the previous ask was not about preparing for surgery, it was about dieting being the only treatment option for anon's chronic pain, which was exacerbating their ed symptoms. Diets have been proven over and over again to be unsustainable (and are the leading predictor of eating disorders). So yeah, I felt that it was an inappropriate prescription informed more by bias than actual data.

(And side note: This study on chronic pain and obesity concluded that weight change was not associated with changes of pain intensity.)

If you want to discuss the risk factor for surgery, sure, I think that's an important thing to know - however, most fat people already know this and are informed by their doctors and surgeons of what the risks are beforehand, so I'm not really concerned about people being uninformed about it.

I'm a fat liberation activist, and what I'm concerned about is bias. I'm concerned that there are so many BMI cutoffs in essential surgeries for fat patients, when weight loss is hardly feasible, that creates a barrier to care that disproportionately affects marginalized people with intersecting identities.

It's also important to know that we have very little data around the outcomes of surgery for fat folks that isn't bariatric weight loss surgery.

A new systematic review by researchers in Sydney, Australia, published in the journal Clinical Obesity, suggests that weight loss diets before elective surgery are ineffective in reducing postoperative complications.

CADTH Health Technology Review Body Mass Index as a Measure of Obesity and Cut-Off for Surgical Eligibility made a similar conclusion:

Most studies either found discrepancies between BMI and other measurements or concluded that there was insufficient evidence to support BMI cut-offs for surgical eligibility. The sources explicitly reporting ethical issues related to the use of BMI as a measure of obesity or cut-off for surgical eligibility described concerns around stigma, bias (particularly for racialized peoples), and the potential to create or exacerbate disparities in health care access.

Nicholas Giori MD, PhD Professor of Orthopedic Surgery at Stanford University, a respected leader in TKA and THA shared his thoughts in Elective Surgery in Adult Patients with Excess Weight: Can Preoperative Dietary Interventions Improve Surgical Outcomes? A Systematic Review:

“Obesity is not reversible for most patients. Outpatient weight reduction programs average only 8% body weight loss [1, 10, 29]. Eight percent of patients denied surgery for high BMI eventually reach the BMI cutoff and have total joint arthroplasty [28]. Without a reliable pathway for weight loss, we shouldn’t categorically withhold an operation that improves pain and function for patients in all BMI classes [3, 14, 16] to avoid a risk that is comparable to other risks we routinely accept.

It is not clear that weight reduction prior to surgery reduces risk. Most studies on this topic involve dramatic weight loss from bariatric surgery and have had mixed results [13, 19, 21, 22, 24, 27]. Moderate non-surgical weight loss has thus-far not been shown to affect risk [12]. Though hard BMI cutoffs are well-intended, currently-used BMI cutoffs nearly have the effect of arbitrarily rationing care without medical justification. This is because BMI does not strongly predict complications. It is troubling that the effects are actually not arbitrary, but disproportionately affect minorities, women and patients in low socioeconomic classes. I believe that the decision to proceed with surgery should be based on traditional shared-decision making between the patient and surgeon. Different patients and different surgeons have different tolerances to risk and reward. Giving patients and surgeons freedom to determine the balance that is right for them is, in my opinion, the right way to proceed.”

I agree with Dr. Giori on this. And I absolutely do not judge anyone who chooses to lose weight prior to a surgery. It's upsetting that it is the only option right now for things like safe anesthesia. Unfortunately, patients with a history of disordered eating (which is a significant percentage of fat people!) are left out of the conversation. There is certainly risk involved in either option and it sucks. I am always open to nuanced discussion, and the one thing I remain firm in is that weight loss is not the answer long-term. We should be looking for other solutions in treating fat patients and studying how to make surgery safer. A lot of this could be solved with more comprehensive training and new medical developments instead of continuously trying to make fat people less fat.

[nurse-floyd]

Carlos Motherfucking Sainz

This man. I cannot. Also, these men also keep putting my love of nursing and my love of F1 together so let's get into it! How did Carlos Sainz manage to win 2 weeks after having an appendectomy?

In the UK, at least, you can leave the hospital the same day you've have an appendectomy as long as there are no complications as long is it was done laparoscopically and there were no complications (burst appendix etc)

Carlos had his appendix removed laparoscopically (which I predicted considering how quickly he was back at the paddock to watch the Grand Prix!) you can tell by the incisions - 3 small ones for the camera and tools rather than one long incision for an open appendectomy.

Usually after an appendectomy you can go back to work after 1-2 weeks. IF YOU HAVE A NON-PHYSICAL JOB. We know this man was back training and strengthening as soon as he could. You can usually start to work out after 2 weeks, depending on wound healing. Those sit ups would have been agony!

That alone would have had him in a lot of pain, let alone the amount of g-force the drivers encounter when they're driving around the circuits - up to 5G in some cases. That's 5x their body weight.

On his latest Instagram post you can see him in a weird glass tube - this presumably is a hyperbaric chamber. There are multiple studies investigating the effectiveness of hyperbaric oxygen therapy in the speedier healing of surgical wounds and reduction of post-operative infection.

In short, this type of therapy can reduce inflammation and boost the formation of white blood cells (the cells that protect the body against infection and defend it from attack of unknown organisms) to improve healing and lower the risk of infection.

Overall, we know he wouldn't have been able to drive unless he was safe to and he said himself they made sure he could get out of his car in the required time and padded his wound and made adjustments to ensure his comfort but you could see the pain he was in after and Lando helping onto the podium.

That man deserves his seat.

[cerastes]

can i get other examples of gamepress being wrong about arknights? i've been using them as my main source since i started and now i'm worried i'm missing out on some operators i haven't bothered to upgrade 🙃

We could be here literally all day because it's not like they have one or two outliers, Gamepress is just mainly edited by people that live in an echo chamber and that have authority in their own circle so it's just off-the-hip, all too often wrong biased takes based on their own really reductive metrics. Chiefly, Gamepress ranks characters 1) as if they were the sole unit in the battlefield almost exclusively, and 2) using the single most broken units currently live as the barrier of entry. The unit you are looking up can't clear a chunk of map in one tap? Worthless and sub-optimal, according to Gamepress. Their only metric is Mlynar, Ch'ung the Hung, Surtr, that kind of Press To Win philosophy, and if a unit can't do that, Then It's Bad And Not Worth It.

Now, you may be thinking, "goodness me, Dreamer, you are being awfully harsh to call them complete dogshit at every angle of the game in this manner!", well, see, it's not just their Operator "reviews", they have articles sometimes. And they are god awful dogshit as well, such as "What Happened To Blaze?"

You can't see the comments anymore, but the author was getting reamed. I have one screenie at least:

Comments were mainly of this nature. Because, well, the article is straight up awful, especially since it reduces Blaze to "laneholder" and compares her to "competition" like Thorns, Mudrock, and Mountain, who, yes, they all can hold a lane, but Blaze has her own space of "infinite duration, high statline, healable 3-block with 2 tile range" that has historically allowed for Funny Tricks like clearing enemies through "walls" on tiles that could shred Thorns even with a healer, or, you know, in conjunction with any of Mudrock or Mountain, given you have 12 whole slots for you team. Again, Gamepress editors rate characters as if they were your main in a fighting game and not one of 12+1 characters you can throw in at any time. They also tend to shit on non-specialist characters (generalists; more versatile units that can do a bunch of things without really breaking the game in any regard), which is very interesting because those usually will make up a strong backbone of any competent Integrated Strategies team, so the specialists in role can do their thing while the other needs of the map are being met.

"Ebenholz is nothing special." "Goldenglow is nothing special." These are takes they genuinely held until, you know, it turned out that Eben and GG are the most relevant Casters, up there with Eyja. To be fair, it wasn't just them being wrong on Eben, but how do you look at the global blasting of GG with her numbers and don't immediately realize that's an ICBM button? All it takes is having the game installed.

The biased nature of Gamepress is also blatant:

Imagine rating April as "Really Good" while relegating Dorothy as only "Really Fun". Even before her Module3, Dorothy was absolutely devastating, bringing huge damage multipliers, crowd control, one of the single best class autoattacks in the whole game at 6* stat weight, and a Talent that gives her even more Attack for basically using her as intended. I'm not saying April isn't good, mind you, I'm just trying to highlight how biased the hands behind Gamepress are: They can't figure out Trapmasters? Then surely they are merely "really fun". Can't drop and forget them like April or Surtr, after all.

About the only thing Gamepress is good for is objective, in-game info: Dates, mat requirements, what skills do, that kind of stuff. It's got a good interface and is a good place to just quickly look up what you need to know that can otherwise be found in the game. The moment their personal opinions come into play, though? The most absolute dogshit takes. Unless you are a "unga bunga drop Surtr and Mlynar and win instan-- WAIT WHY IS INTEGRATED STRATEGIES AND RISK 23+ KICKING MY DAY 1 PLAYER ASS...!?" kinda player, then you don't really want to follow Gamepress advice.

Because they simply do not give good advice as a whole.

[silencedrowns]

hi I’m a very long time cosplayer (20+ years experience) who has chronic headache and migraine problems and this is a post about how to prevent your cosplay wigs from giving you painful headaches! Nobody likes wandering around the con in blinding pain and so hopefully this post will help you reduce the chances of this happening.

1. If your wig is way too tight, don’t use it. Get something with a bigger cap. tbh I often wear slightly too big wigs to reduce the pressure! Find out what brands and sellers sell wigs that are comfy on your head and prioritize buying wigs from them! I made a big master list of cosplay wig sellers a while back so here’s a few you might not have known about. Arda (and its Canadian and European sites) sells by far the biggest wigs, but I personally find Classe the most comfortable for my specific head. It’s all very YMMV and it’s totally possible for a wig to not actually be too small but fit your head in an uncomfortable way (Blue Beard on taobao does this to me every time), so just don’t buy from suppliers that do that. Also consider resizing wigs to be larger! For wig clients with extra large heads I like to nip the edge of the wig right behind the ear where your ear and hair from above will cover it and add in a little godet of elastic.

2. Reduce weight! A heavy wig will make head pain much more likely, so here’s a few tips on wig weight reduction!

A) if your wig doesn’t need a ton of volume and is already very dense, rip out some wefts in the bottom half. Anything on the part of your head from the ridge where your head starts going in towards your neck won’t really show unless your wig is very short and it’ll obviously reduce weight instantly! You can replace any missing volume with light crimping or light heat and tease, or leave the wig as is for a natural and silky look without the unnatural volume of a cosplay wig.

B) if you need more volume in your wig, instead of going straight to adding wefts for more volume, see first if combining crimping with heat and tease at the roots will give you the extra volume you need! Crimping or heat and tease adds volume and if you straight up destroy the fiber in the first two inches from the scalp by doing both repeatedly, it’ll add huge volume without you needing to add extra hair! When I do this I like to heat the fiber near the roots, tease it, let it cool, crimp the teased part, let THAT cool, and then brush it out. You can flat out double the perceived volume in the back of the wig this way!

C) if your character has a high ponytail or high pigtails, consider using clip on ponytails that you can easily remove if you need the weight off your head right the fuck now. here’s two tutorials I swear by for making a short wig + clip on combination look more natural! They’re in Japanese but easily comprehensible if you use machine translation thanks to the clear photography. They also help with spreading out the weight on the wig itself, and if your hair is long enough, using a clip on with a fishnet wig cap and clipping through the wig and into your real hair will also he lp make it more secure and distribute weight more evenly.

if your character has high pigtails

if your character has a high ponytail

D) when you need extra wefts, opt for sewing in wefts rather than gluing whenever possible. Glue doesn’t seem heavy but enough of it can make a wig get real heavy REAL fast.

E) redirecting the weight to your entire head and not just the front hairline will feel lighter and give you less forehead tension, which is one of the biggest causes of wig headache. Toupee clips sewn evenly around the edges and a Wig Fix https://therenatural.com (the name brand one, the knockoffs genuinely don’t work half as well) can help with doing this. A Wig Fix will also let you use fewer pins to keep your wig on, which is another cause of wig headache. Can’t suggest trying those enough. There are also some velvet wig grips out there but I find those don’t work quite as well, but they’re by far better than nothing.

3) make sure your wig is easy to remove. A lot of characters have horns or veils or other head things on top of the wig so make sure those can easily come off if you need a wig break! I’m a big proponent of using wig glue or double stick tape to glue strands (face framing layers etc) to your face for a more natural and more flattering look, but if you get headaches from wigs, keep that glue or tape in your bag so if you have to de-wig for a bit, you can get it back on!

4) take the ibuprofen or whatever BEFORE you put the wig on, and not when your wig is already making your head miserable! It’s like taking the ibuprofen before you wear the horrible shoes for a special event; it’s more effective in advance.

5) what are your normal headache triggers? Make sure you’re doing the work to EXTRA avoid them before wearing a cosplay wig. Stay hydrated. Keep up with your electrolytes. If you have any food triggers, make sure you’re managing them properly.

6) try multiple types of wig cap before deciding which ones to use! I’m a big fan of the fishnet kind because I’m in agony every time I try to use the stocking kind. Some people find relief in doing pin curls under their cap, and @/battleangelgif on twitter suggested doing this with damp hair the night before you wear the wig. There are tons of methods! Stretching out fishnet caps can be done more effectively when they’re slightly damp and that’ll make them pinch less. Experiment with what you like best to keep your irl hair in place and once you find a method you like, go for it! Make that your go-to!

7) always remember: wearing a short wig is less miserable than wearing a wig to your ankles. consider very carefully whether or not you can actually handle that wig that’s as long as you are tall. sometimes you just can’t and that’s okay! reduce the length of any super long haired character to hip length and it’ll be FINE. I swear. It’ll still read as super long and it won’t be as terrible.

8) always remember you can just. take the entire wig and cosplay off if you’re in agony. it’s not worth it. don’t do that to yourself. If the migraine hits anyway, just take it off.

Hope some of this might help you out! Focusing on reducing and redistributing weight is what helps me out the most 😌 feel free to reply or reblog or message with questions and I’ll try and get back to you ASAP!

[whencyclopedia]

Menelaus of Alexandria

Menelaus of Alexandria was a Greek astronomer, scientist, and mathematician who lived around 100 CE. Menelaus made a significant and lasting contribution to the fields of astronomy, geometry, and trigonometry. His major work, the Spherics survives and presents what is today called Menelaus' Theorem. The theorem uses lettered diagrams of pure geometry to calculate spherical triangles or distances across a sphere with implications for the practical study of astronomy such as the trajectory of planets. Menelaus, and others like him, reduced the physical world to a purely geometric one, and so he was then able to calculate the unmeasurable, an approach which became the very foundation of modern science.

Life & Works

History is almost totally silent regarding any biographical details of Menelaus. All that we do know is that he made a series of astronomical observations in Rome in 98 CE and that he was known to the Greek writer Plutarch (c. 45-50 CE - c. 120-125 CE). We also know the titles of several of his works, mostly via references in the works of others, notably later Arab writers and compilers of (now mostly lost) ancient texts. These works include:

Spherics (Sphaerica) - Menelaus' most important work, which survives as an Arabic translation. It deals with the mathematical studies of spheres and the implications thereof on the subject of astronomy. The work is divided into three books, the first of which examines spherical triangles, defining them and proposing theorems based on the 4th-3rd century BCE Greek mathematician Euclid's work on plain triangles. This is the earliest surviving detailed study of spherical triangles. The second book concerns spherical topics with observations on astronomy similar to those made by Euclid and the astronomer and mathematician Theodosius of Bithynia (l. c. 100 BCE). The third book is a much more innovative treatise on the fundamental principles of spherical trigonometry, again, the earliest known such study. It presents Menelaus' Theorem (see below) and the Rule of Four Quantities and the Law of Tangents.

Specific Gravities - another surviving work in Arabic translation. This book was dedicated to the Roman emperor Domitian (r. 81-96 CE).

Elements of Geometry - three books mentioned by the Persian scholar al-Biruni (b. 973 CE) and likely a collection of problems concerning Euclidean geometry.

A treatise on chords in a circle, possibly some form of early trigonometric table. This work is referred to by the 4th-century CE mathematician and commentator Theon of Alexandria.

A work on the signs of the zodiac, which is referred to by the 4th-century CE mathematician Pappus of Alexandria.

Three works mentioned in the 10th-century CE Fihrist, an Arabic catalogue by Ibn al-Nadim. These are Book on the Triangle, On the Knowledge of the Weights and the Distribution of Different Bodies, and an untitled work on mechanics. These texts possibly included Menelaus' estimation of the precession of the equinoxes.

Menelaus helped in the progress of science by his reduction of the physical (planets) to the purely geometrical (mathematical diagrams).

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