#Psychotherapy techniques for pain

[rs5520927]

Empower Your Healing: Psychotherapy Techniques for Pain Relief

In the realm of holistic well-being, the intersection of mental and physical health is increasingly acknowledged, paving the way for innovative approaches to pain relief. Embracing the notion that emotional and psychological factors can significantly impact one's experience of pain, the integration of psychotherapy techniques for pain management has gained prominence. This holistic approach recognizes the intricate connection between mind and body, emphasizing that addressing emotional distress can alleviate physical discomfort. Psychotherapy techniques for pain, such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and acceptance and commitment therapy (ACT), provide individuals with tools to manage and mitigate pain by fostering a deeper understanding of the mind-body connection. By empowering individuals to navigate the psychological aspects of their pain, these therapeutic approaches not only offer relief but also contribute to a more comprehensive and sustainable healing process.

The India Insights

[shiprasharma2927]

Mindful Recovery: Psychotherapy Techniques for Pain Resilience

"Mindful Recovery: Psychotherapy Techniques for Pain Resilience" explores the intersection of mindfulness and psychotherapy in fostering resilience in the face of physical or emotional pain. This innovative approach seeks to empower individuals to navigate and transcend their pain by integrating mindfulness practices into traditional psychotherapeutic methods. By cultivating present-moment awareness and acceptance, individuals undergoing this mindful recovery process can develop a healthier relationship with their pain, fostering emotional well-being and resilience. Psychotherapy techniques in this context may include mindfulness meditation, cognitive-behavioral strategies, and somatic awareness exercises, all aimed at promoting a holistic and sustainable recovery. This blend of psychological and contemplative practices offers a promising avenue for those seeking not only relief from pain but also a deeper understanding of the mind-body connection and the potential for enduring resilience.

The India Insights

[gatheringbones]

[“An unfortunate reality that still permeates many psychotherapy offices is the archaic belief that these trauma-bonded relationships can be remedied by teaching problem-solving strategies, communication skills, and conflict-management techniques. While these teachings are beneficial and certainly have their place when working within dysfunctional relationships, it is my personal and professional experience that these interventions do not access the core of what is disconnecting partners, nor do they get to the heart of the matter regarding the pathways that create meaningful change.

During my early years of counseling, helping couples and individuals on their relationship issues, I would also teach my clients how to apply these old techniques and strategies, but I felt a sense of insufficiency and guilt. I knew there was more underneath the surface of what they shared with me, which signaled the deeper issues that were so clear to me I could almost touch them. I knew that these painful tethers bonding my clients in fear and distress were the hidden patterns of unmet needs. I knew this. But how could I help my clients not just understand what was happening but deeply experience it and become conscious of it enough to reach out to their partner with vulnerability and clarity, to show up for their partner with openness and acceptance and make meaningful changes?

So I went on an exploration. I dove into clinical approaches like attachment theory and emotion-focused therapy. I studied somatic therapies and microexpressions and learned the language of the emotional body. I became a student of ancient philosophies, spirituality, and esoteric wisdom to acquaint myself with the meaning of life and become comfortable discussing existential truths that can sometimes paralyze us. I studied interpersonal neurobiology and various sciences to help me conceptualize the human brain and body in a state of connection or disconnection. I absorbed it all. One key takeaway I learned from my immersion into the human experience is this: Our relationships act as a mirror into the depths of our own selves. They show us what we accept, what we reject, and what we hide, sometimes even from ourselves. Our relationship dramas are the reenactments of unresolved traumas still locked within our mind and body, signaling our conscious mind where healing can take place. In this way, the journey to connection with another must be a simultaneous journey through reconnection with the self. This book is that journey.”]

laura copley, from loving you is hurting me: a new approach to healing trauma bonds and creating authentic connection, 2023

[sleeplesssmoll]

Shadow Work and Dream Analysis

I'm not sure if Reverse 1999 directly references Carl Jung, but his theories on dream analysis and shadow work would fit right into the lore. Jungian analysis is, like psychoanalysis, a method to access, experience and integrate unconscious material into awareness. This post touches on some of the things I find interesting in regards to Reverse 1999. I'll also include links to sources! Note, this is a simplified version of a broad topic. Please feel free to add-on or let me know if I got something wrong.

Psychologist Carl Jung believed that dreams represent internal conflicts and can guide us toward healing. He developed the concept of "active imagination," where individuals interact with dream figures to uncover hidden emotions and insights. The article encourages readers to engage with their dreams consciously, using imagination as a tool for personal transformation (link to article).

Doesn't this remind you of Artificial Somnambulism and Pneuma Analysis?

Moving on, Shadow work is a type of psychotherapy based on Carl Jung's concept of the "shadow self." The shadow self represents the parts of the psyche that people typically keep hidden, such as trauma, resentment, and undesirable traits. Jung saw the shadow self as a counterpart to the persona, the public-facing side of our personality. He believed that while the shadow might include negative impulses like anger, it also holds potential for positive qualities like creativity.

This bit I find especially interesting in relation to Vertin's stoicism she displays, vs the emotional turmoil and impulses she feels inside. We the players are privy to this part of her because we see see her conversations with the voices in her head. Sonetto would also be a great character to study under this lens...

The goal of shadow work is to integrate the shadow and persona, helping individuals manage repressed emotions and gain a deeper understanding of themselves. Jung also linked the shadow to the collective unconscious, suggesting that societal issues like racism are part of this hidden self. Practicing shadow work (although a difficult and definitely not pain-free process) can help people confront personal and societal challenges, leading to greater self-acceptance and understanding.

Techniques for shadow work include:

Dream analysis:  A person can log their dreams and look for repeating themes or symbols to see whether they notice aspects of their mind that they usually ignore.

Journaling: Journaling can help a person explore their unconscious thoughts and desires by looking for patterns and themes. A person may follow prompts, tell stories, talk about their day, or engage in free association.

Psychoanalysis: In psychoanalytic psychotherapy, an analyst helps a person interpret dream archetypes, symbols in their unconscious mind, and the true motives behind their actions.

Sand tray therapy: Sand tray therapy uses sand, water, and a variety of miniatures to create stories that represent a person’s inner world. It may help the person become aware of unknown past or current challenges in life. This may be a stretch (a looong stretch), but Vertin's Wilderness could be a form of sand tray therapy. She has islands, streams, and lots of miniatures to play with and that idea makes me happy, even if it's not what the devs meant to do🫡

link to shadow work article

link to sand tray article because it's cool and worth taking a look at

[fortheloveofwonderland]

Rusty | Chapter 6 | S.R

Previous Chapter | Next Chapter

Chapter Summary - Spencer struggles with thoughts of his assault before giving you your first riding lesson. Just as things seem to be going well, you’re shocked to find Spencer in the midst of a dissociative break.

Pairing - Spencer Reid / Fem! Reader

Category - strangers to friends to lovers | angst | smut minors DNI

Warnings - mentions of sexual assault and use of “rape” several times, talk of therapy and a deep dive into Spencer’s therapy journey, stress inoculation therapy, prolonged exposure therapy, erectile dysfunction, graysexuality and demisexuality, mentions of male masturbation, blood, dissociation, self-harm.

WC - 6.3k

Chapter 6 - Tumbling Tumbleweeds

Spencer didn’t not wake with a start, nor did he wake slowly. His mind undulated long before he opened his eyes, ebb and flow, ebb and flow. 

The thoughts were undiluted and raw, building worlds behind his eyelids whilst he was still barely semi-conscious.

He was cognisant of the hard shell beneath his back, pressing, prodding his aching spine. The lingering chlorine scent of bleach was attacking his nasal cavities, tickling, scratching. 

He was aware yet he was not. He was asleep yet he was alert. Conscious sleep. It was a self preservation tactic he’d taught himself after his first sexual assault. 

The ability to be aware of the self, but not of the body or surroundings during non-dream sleep. It was a form of deep meditation, requiring him to distance himself from his physical nature. 

The hardest part was getting rid of the mental blockage clouding his mind to achieve such a state. It was the very psychological clutter he had to banish which was the cause for needing this coping mechanism in the first place. 

It was a way to help him rest enough to replenish his energy supply but would keep him responsive enough to perceive a threat. 

It hadn’t come easy to him at first but once he’d mastered it he often found himself falling into this state without meaning to. 

He knew the signs upon awakening, how he would never feel quite as rested as if he’d slept properly, how he could recall various movements and noises during the night. 

And this was how he found himself this morning, not quite asleep, yet not awake. He knew it for what it was and it would be easy for him to rouse himself completely. But once he allowed himself to reach that fully conscious state he would have to face reality and for that he wasn’t quite ready. 

But it was inevitable. The bleach was starting to burn his nose, causing his stomach to turn violently. He knew it was unlikely he had anything left in him to vomit after last night but it didn’t stop him feeling nauseous. 

His fingers of his right hand twitched against the floorboards, his mind starting to flicker, reality just within his grasp. 

He was in an incredible amount of pain. He had pushed himself way too hard since his accident and every part of his body from the top of his head down to his toes growled in agony. 

He didn’t wait to let himself adjust to the wakefulness, he forced himself to his feet before the pain grew any worse. He tried to ignore it and went to the bathroom for some Tylenol and his paroxetine. 

He knew what needed to be done. Maybe it would be easier while his mind wasn’t yet fully with it. 

Shuffling back to his bedroom he opened the bottom drawer of his nightstand and sat on the edge of the bed. He pulled out a manilla folder and a few other items which he set in his lap. 

His good hand trembled as his fingers brushed over them and he hoped to keep his brain in this foggy just woken state for a little while longer so he might be able to do this. 

When he’d moved to Bandera he’d gone through two separate courses of therapy to try and help him process what he’d been through. 

The first was Stress Inoculation Therapy, a psychotherapy technique intended to help patients prepare themselves in advance to handle stressful events successfully with minimal upset. 

SIT was broken down into three stages - education, skill building and application. His manilla file was full of papers regarding the first two stages. 

His therapist had given him information and encouraged him to do his own research on rape and sexual assault factors. Spencer didn’t need to do his own research as it was all already in his head. 

It was supposed to teach cues that triggered the trauma within him but again, it wasn’t hard for him to understand what those were. Sexual contact. Alpha males. Loss of control. 

During the skill building his therapist had tried to help control his fear reaction. He had been encouraged to use mental rehearsal and guided self talk. He opened the folder and flicked through the pages to find the small scrap of paper with his own scrawly handwriting on. 

I was sexually assaulted, but I am not a victim. I was coerced but I am not weak. I am in control of my own body, of my own mind. I will not let them win, I will not let them ruin my life. 

I didn’t deserve what happened to me. I am a good person. I am a strong person. I will move past this. I won't let them break me. I am still worthy of love and affection. I am still whole.

I am still whole. 

He gripped the paper, his nails digging into the flimsy material as he read his own words over in his head. His chest heaved and he clenched his jaw tightly. 

It was supposed to serve as a reminder to himself that this wasn’t the be all and end all of his life. He’d suffered something exponentially cruel, for which he didn’t deserve but it wasn’t the end of his life. 

He was still whole, whether he believed that or not. This self penned affirmation was supposed to help him remember that. 

He tucked the paper back between some other sheets so he didn’t have to look at it anymore. It wasn’t supposed to be the end of his life but it damn near felt like it. 

The application stage of SIT was the biggest bump in the road. His therapist encouraged him to use his new skills to engage in the fearful behaviour which in his case was sexual contact.

It had taken him weeks to even attempt this part. He’d told his therapist of a man named Grant who owned a nearby ranch and worked part time at a local BBQ joint. He was around Spencer’s age and undeniably handsome. 

He’d caught Grant’s eye on occasion in town. The two often exchanged smiles in the general store or whilst passing on their respective steeds. Spencer knew well enough that Grant was interested in him. 

At his therapist's encouragement, after weeks of her trying to prod him to take this next step, eventually Spencer had asked Grant to join him for a drink. Grant had readily accepted. 

Spencer had been more nervous than he ever remembered being as he got ready for his date and rode Willow down to the 11th Street Bar. 

But he never made it inside. And after standing Grant up, the man never even so much as made eye contact with him again. 

His therapist explained, although Spencer already understood this, that due to the nature of his assault being carried out by men, it might be easier for him to ease himself back into the engagement of this behaviour with a woman. 

Spencer shut this idea down. He’d always been slightly more interested in men, in the few sexual encounters he’d experienced with either gender, he always found being with men more fulfilling. 

And thus she had suggested another form of therapy when he couldn’t move past the second stage. This time was Prolonged Exposure Therapy. 

This somehow was more gruelling than SIT. It involved him having to recount, in intricate detail, his rape over and over again. 

He had to recall the sounds, the smells, the feelings. He had to dive deep into what he experienced before, during and in the aftermath. 

Again and again. Over and over. It was only on approximately the fiftieth recitation that he’d let slip that he’d gotten erect during the act. 

It was a piece of information he’d decided early on into his therapy he was going to keep undisclosed. Obviously it was incredibly pertinent, but Spencer already felt vulnerable enough and didn’t want to admit this facet to his therapist or even himself truly.

His therapist had cut him off with a simple, “ah”. She went on to explain that this was a salient part of why he may not be able to let himself move past his assault and lightly chided him for not being more forthcoming with this earlier. 

He’d reluctantly then had to explain in great detail his apparent erectile dysfunction and the guilt he suffered over getting aroused while they assaulted him. This had then led her to ask about his sexual history. 

He’d been adverse at first, not thinking his past could bear any weight on what he was currently experiencing. But even geniuses were wrong sometimes. 

He gave a brief rundown on his limited past experiences including - much to his embarrassment - his feelings towards self stimulation. 

After going into too much detail for his liking, his therapist had offered him an explanation, able to give a name to what he was experiencing. 

In her opinion, it sounded like graysexuality. People who identify as graysexual feel infrequent sexual attraction, less desire to engage in sexual activity. That’s not to say he never did, but his impulses were few and far between, even before his ordeal in prison. 

It was on the same spectrum as asexuality, and stems from the idea that sexuality isn’t black or white and there is a gray area that many people fall into. 

She didn’t believe it was anything to with libido after he’d reluctantly spoken in depth of his and Luke’s sex life. Prior to prison, they could barely keep their hands off of each other, often spending entire days off together in the throes of passion. 

When she’d told him her understanding of the term, graysexuals don’t see sex as important, not in the way some others do. They do feel sexual attraction but not very often and only in certain circumstances. 

She also believed he may fall somewhere on the demisexual spectrum as his most intense physical relationship had been Luke, someone he had a prior emotional bond with. 

When Spencer had grown confused and questioned how he could be both she’d simply told him that orientation was constantly switching, sexuality was a spectrum and we are consistently roving up and down the scale. 

Years later he would be sitting on his porch with you, a woman he barely knew and explaining his sexuality in much the same manner as his therapist had explained to him. 

It made sense to him, he understood and it made him feel a little better to know that there were words that existed to describe what he was feeling. He made him feel less alone, knowing that he wasn’t the only person that was going through these things.

As was par for the course with Prolonged Exposure Therapy, his recital of his abuse was recorded. One of the items in his lap was the cassette tape of his own full admission of what he’d gone through at Milburn. 

He’d never listened to it, he couldn’t bring himself to, no matter how much his therapist tried to encourage him to do so. It was supposed to help distance himself from it, listen to the confession from the sidelines as though he were a bystander. 

“Doctor Reid, as an agent with the BAU I can only imagine how many times you had to listen to people recount the horrible things they’d gone through. Hearing your own retelling might allow you to be objective the way you might be with a victim interview.” 

She was right and he knew it. But he couldn’t listen to it. He knew he never would. 

Exhausting most of her options on a patient who often seemed as though he didn’t want to get better, her final instruction before Spencer stopped seeing her was for him to at the very least make a concerted effort to try masturbating more frequently. 

After she’d dropped that frankly horrifying piece of advice, Spencer had never returned to her office. 

He stuffed the folder and cassette away again, shaking his head at his own intrusive train of thoughts. Revisiting this was not going to make things better, he had to power on, accept the things he couldn’t change as his former drug rehabilitation taught him. 

If only it were that easy. 

He forced himself to shower despite the pain he was in, before dressing and eating a bowl of cereal in a thinly veiled attempt to energise himself for the day ahead. 

***

When a gentle knock sounded at the door of the lodge you were sitting on the edge of the bed with a towel wrapped around you after your shower. 

You scrambled to quickly throw some clothes on but by the time you made it to the door, swinging it open, no one was there. 

Brows furrowing you looked around and caught a glimpse of Spencer’s retreating form as he limped in the direction of the stables. He’d barely given you time to answer, what had he even bothered knocking for? 

Shaking your head you went to recede back inside but noticed something on the floor in front of the door. 

A red tray, the likes of which reminded you of high school, lay on the porch with an array of items on top. 

You bent down and lifted the tray, careful not to drop anything while you stepped back in the cabin and nudged the door closed with your hip. You cautiously carried it to the kitchen counter and set it down. 

A large mug in the shape of an octopus had steam rising from it and after a cursory sniff you knew it to be honey and lemon tea. Next to it, a small glass containing thick, pulpy orange juice. 

The bowl in the centre of the tray housed cereal and there was another small glass filled with milk presumably to pour on it. 

Wedged under the spoon was a small scrap of paper with almost completely illegible writing scrawled on it. It took several minutes to ascertain what it said. 

I’m sorry about last night, I hope that things can remain amicable between us. I’ll be at the stable if you feel like joining me. I’d understand if you didn’t. 

Spencer 

A smile crept to your lips and you pocketed the paper. You downed the orange juice in one before pouring the milk upon the cereal and taking the bowl and mug of tea over to the couch. 

It was almost impossible not to feel slightly scorned by his sudden change of demeanour last night. The way he’d changed so dramatically, like a light switch had been flicked had hurt and there was no other way around it. 

But that’s not to say you didn’t understand. 

It was startlingly apparent to you that Spencer had suffered some kind of psychological trauma, possibly even physical trauma. You wouldn’t be at all surprised if he’d endured some kind of sexual assault judging by the way he panicked at the simple act of your hand palming him through his slacks. 

Or were you just drawing connections where there weren’t any? He’d said himself his sexuality wavered across the spectrum, perhaps when it came down to it, the possibility of being with a woman hadn’t appealed to him and he’d overreacted.  

You didn’t intend to bring it up either way so you supposed you could either bother yourself worrying about it or just let it go. 

You chose the latter. 

You ate your cereal and drank the tea before brushing your teeth. You went to slip your sneakers on but before you reached the door, you had a change of heart.

***

“I only called because…no, no…you have to stop - please. No…I said…please just listen to me for a moment? Yes, I know…I get it I do. I-I…you’re not letting me speak. You have to…it’s been two years I…no. Please? I just want…need…to heal. Yes. No. Please can you…yes, yes I know. I need…space…more space. In time I might…I don’t kn - no, no. Okay. Thank you…I’ll try…you too.” 

You told yourself you hadn’t meant to eavesdrop again on Spencer’s phone conversation. When you’d approached the stable you’d heard his voice and at first assumed he was talking to his horses. 

But his feverish tone and staggered breaths gave you pause. You didn’t want to interrupt or interfere so you’d hung back. 

When he hung up the phone you could only assume by his fractured expression and slightly trembling hand that he’d been talking to his ex - Luke you reminded yourself - the strangely familiar Luke. 

He was sitting on a wooden chest in the far corner of the stable, opposite Willow’s paddock. He slotted the phone into his pocket and leaned forward, his casted arm cradled against his stomach while his other elbow rested on his thigh. 

His hand scored up and down his face, kneading between his brows, pinching his nose, rubbing his scratchy facial hair, back up to the nose, the brows and so on. 

You waited a little while longer to enter for two reasons. One, if you strolled in now he’d know you’d heard something and two, he clearly needed a moment. 

You leaned against the side of the stable and counted slowly to one hundred in your head before you moved back toward the door and opened it. 

The creaking of the hinges alerted Spencer to your presence and he immediately looked up, plastering a smile on his face you knew wasn’t genuine. 

“Oh, uh, hi.” He cautiously pushed himself up, groaning a little as he did so. “I, uh…wasn’t sure you’d be…here.” 

You offered him a smile in return, taking a few steps into the stable, trying to ignore the watchful eyes of the large black horse. 

You felt an uneasy pang in your chest as you took him in. He wore a pair of black jeans which fit him so well it should have been illegal, paired with a dark green button up flannel shirt. His black stetson had been replaced by a beige one with a large brim. 

His hair seemed to be perfectly curled beneath the hat as though he’d spent hours on it. The few days worth of stubble growth on his face made him appear rugged. 

He looked delectable and it didn’t seem fair. 

“Thanks for breakfast.” You spoke as you got a little closer. 

“Oh it’s no problem, I uh…” his eyes wandered, downwards to the floor and he trailed off as he noticed the fire engine red boots on your feet. His eyes snapped back up to your face. “You’re wearing the riding boots.” 

“I am.” You nodded. “You’re astute.” 

“You’re willing to learn how to ride?” He cocked an eyebrow at you. 

“I don’t feel as though I have a lot of choice in the matter, seeing as you can barely walk.” You chuckled lightly. 

“Full disclosure, I have never taught someone to ride a horse before.” 

“This is going to be fun then.” You started towards Willow’s paddock, placing your hands on the gate keeping her enclosed. 

“Oh, uh, you won’t be riding her just yet.” Spencer’s voice stopped you before you could open it. 

You looked at him over your shoulder with confusion. 

“Why?” 

“She’s more of a handful. You need to be a lot more experienced before you can handle her. But Franklin is a great horse for novices.” He moved down towards the black horse which was still giving you a stern look.

“Him? No way. He hates me.” You shook your head. 

“He does not.” Spencer scoffed, unlatching the end gate. 

“He looks at me funny.” You grumbled. 

“Did you try giving him attention?” Spencer swung open the gate and stepped inside. 

Franklin shuffled closer to him and bowed his head until it was resting on Spencer’s shoulder. In turn Spencer stroked his mane and cooed in his ear. 

“He doesn’t like to be ignored.” Spencer cradled the stallion's head while you took a few cautious steps closer. 

“He’s a horse.” You clucked somewhat indignantly. 

“A horse with feelings and a personality.” Spencer laughed, fingers brushing to and fro in his mane. “Frank is sensitive. Willow gets most of the attention around here and he feels that deeply. Wilbur is aloof, doesn’t need the same level of attention. As long as he’s being fed and groomed he’s pretty content. 

“Willow is my main companion and she goes everywhere with me and it does grate on Frank. He gets jealous I suppose. He would have seen you bringing Willow home and thought there’s someone else who prefers her over me. I’d bet you didn’t even try to engage him?” 

“He scared me, I guess, the way he was looking at me. I didn’t want to get my hand bitten off.”

To this, Spencer laughed again, edging himself away from Franklin and closer to you. He held out his good hand palm side up, fingers spread. 

“Put your hand in mine, back of the hand to my palm.” He looked at you encouragingly. 

You swallowed thickly, tentatively stepping inside Frank’s paddock. You did as Spencer instructed and cradled the back of your hand against his palm. 

Spencer’s fingers thread through yours and moved both your entwined hands closer to the horse's head. 

Spencer didn’t have to do all the work as Franklin met you halfway, practically forcing the side of his face into your palm. 

He made a soft sound of content by way of air rushing out of his large nostrils as he nuzzled against you. Spencer wiggled his fingers, which moved yours too, so you were scratching the horse's coarse head. 

“See?” Spencer smiled at you. “He likes you already. Try taking your other hand and brushing it through his mane, he likes that.” 

Rolling your lip between your teeth, you raised your other hand towards his hair. You curled your fingers and brushed your knuckles through his thick, dark mane. 

Once again Franklin huffed out a breath of thanks. A soft giggle left your lips at the sound he made and Spencer was smiling to himself, unable to stop watching you. 

Even when you started moving your hand of your own accord, Spencer kept his fingers laced with yours, allowing you to move his too. 

“Maybe he’s not so bad.” You agreed, making quiet clicking sounds with your tongue against your teeth which Franklin seemed receptive to. 

“Trust me when I say he’s the horse you want to practise on. Wilbur’s all about speed, Willow is tempermental unless you know her like I do. But Frank is as laid back as they come.” Reluctantly, Spencer let his hand slip from yours but you continued stroking him. 

“Okay, so how does one ride a horse?” You asked without looking at him.

“One must first learn how to properly saddle a horse.” He chuckled, limping back over towards the wall where the saddle equipment hung. 

Spencer had already fitted Franklin’s bridle which was tied to the fence in his paddock in anticipation of this. He grabbed one of the brushes off the wall and limped back over to you. 

“First we’re gonna need to groom him.” He sidled around you, side stepping you and trying to ignore the pulsing in his knee as he trod precariously. 

You heard the overt puff of air leave his lips and glanced at him, at the reddening in his ears and cheeks, his stiff jaw. 

“You okay?” You removed one hand from Franklin and reached for him but he brushed you off. 

“Fine, fine.” He shook it off. “Just, keep doing what you’re doing.” 

His jaw remained clenched while he went about brushing down Franklin’s back and you remained stroking his face. Spencer gave attention to the horse's sides, his belly and rear before running the brush through his tail and then passing it to you to do the same to his mane. 

Keeping one hand on Franklin’s snout you used the other to brush his knotty locks and he huffed again in appreciation. 

Spencer hobbled around you, back to the wall and then returned with something for which swapped with you for the brush. 

“This is a saddle pad. It helps protect his back and keep the saddle in place.” He guided you without touching you to Franklin’s left side. “It wants to sit just below his mane.” 

You draped the slightly squishy fabric over Frank’s back, as instructed, letting it rest just beneath the stallion's mane. 

“Is that okay?” You looked back at Spencer who was nodding. 

“Perfect. Can you…” he nodded towards the wall. “Grab the saddle closest to us?” 

He was bent over a little, massaging his knee between his fingers. You understood that he was struggling with the simple back and forth. 

You slid past him and unhooked the saddle from its wall mounted position and carried it back into Frank’s paddock. 

“So this is the saddle horn,” he pointed to one end which protruded from the leather saddle, almost looking like the top of a stick shift. “You want this at the front. Place the saddle on his back just like with the pad…yep that’s it. Toss the stirrup and the cinches up so they are out of the way.” 

You did as he said before turning to him with a flourish of your hands. 

“I’m a natural.” You joked. 

Spencer simply rolled his eyes. 

“Give it a little rock back and forth to make sure it’s sitting comfortably. Great, looks good and make sure the centre of the saddle is lined up with his spine.” Spencer inspected it himself. “The stirrups should be even on both sides and the saddle should be just below his shoulder blades.” 

You fidgeted with the saddle a little, ensuring it was in the correct position. Spencer shuffled it down slightly before giving a nod of approval. 

“Okay now we need to secure the front cinch, this is really important. So you’re going to pull the cinch under his belly, towards you, and slip the latigo strap down through the cinch buckle. Pull it all the way through and make sure neither the cinch nor the latigo strap are twisted.” He pointed out each new thing he explained. 

“Like this?” You worked on following his instruction. 

“Perfect. Now lift the latigo and slip it through the saddle’s D-ring, from outside-in and leaving the ring angled towards the left. Make the cinch snug, but not overly so. Do the same again a few times if there’s still a lot of length left in the latigo strap. Yeah, that’s great.” He nodded. 

Spencer continued to talk you through the process and you followed each step. When confused you asked questions and he was quick to explain himself. 

You then moved onto securing the rear cinch. Franklin remained still throughout the whole thing, clearly used to this procedure. 

“Great, that looks great. Now if you were on your own you’d untie his reins from the fence before mounting him but in the interest of everyone’s safety I can untie it after you’re up.” Spencer took a step back. 

“Okay, how does this part work then?” You gulped, a sudden flood of nerves washing over you. 

“You’ll be fine,” Spencer tried to sooth you, sensing your fears. “Step up on that mounting block for me.” 

You turned around and spotted the little wooden steps you assumed he meant and climbed up them. Spencer meanwhile clicked his tongue at Franklin and with a series of hand gestures the horse was moving into place next to you. 

“What are you, the horse whisperer?” You scoffed. 

Spencer placed his hand on the side of Franklin’s neck to keep him still although Franklin could usually be trusted he didn’t want to take any chances.

“Okay use your left hand to grip the saddle horn and your left foot in the stirrup. That’s it. Rest your weight on the ball of your foot, shift your body weight onto your mounting foot and swing your other leg over the top of the horse. One swift move.” 

You sucked in a breath and before you could let the nerves get the better of you, you took the leap. Using your left foot to take most of your weight, you swung your right leg up and over his body, plopping down into the saddle and making Franklin jolt a little. 

“Oof, careful. Next time try to slowly lower yourself down.” Spencer chuckled, giving Frank a pat. “You alright boy?” 

“Sorry,” you baulked. 

“It’s okay, he’s tough, he can handle it. Get your right foot in that stirrup.” Spencer rounded the horse, making quick work of untying the reins from the fence. “Right I’ll keep hold of these while we head up to the field. Once we’re in there I’ll give them to you and give you some pointers. You good to go Frank?” 

With a light tug on the reins, Frank neighed at his owner before he jolted forward. You wobbled in the saddle, your right hand joining your left on the horn and holding on for dear life. 

Spencer used the reins to guide Franklin out of the stable and briefly let them go so he could latch the door closed behind you. 

Moving again and you wobbled once more, the ground beneath you not entirely level and you felt yourself swaying side to side.

“You sure this is safe?” You whined a little. 

“Very, Frank knows what he’s doing, trust me.” Spencer chuckled. 

“I, uh…whoa, Jesus.” You groaned as you wobbled to the left. “This does not feel natural.” 

“Tell you the truth, I hated horse riding when I first moved out here.” Spencer told you as he led the horse up towards the field. 

It was a slight incline and you felt yourself slipping back a little, hitting the raised back of the saddle and whining a little. 

“You? Mister big tough cowboy?” You clucked but your voice gave way to your nerves.

“Not always the case. I had these crises of faith where I just thought, what the hell have I done? I don’t even like horses!” He chuckled. As if he understood, Franklin made a noise of frustration. “Calm down Frank, that was a long time ago.” 

“What was it about this place for you? You wanted to get away, to escape your city life, I get that. But why here specifically?” You tried to hide the tremor in your voice as Franklin dipped while he walked. 

“I wanted a simple life I guess.” Spencer shrugged, looking a little wistful. “My whole life people have depended on me, ever since I was a little kid. I’d been in the same job since I was twenty two years old and although I loved it, it took a toll on me, both mentally and physically. I couldn’t keep up with the demands and I’d always appreciated the idea of living off the grid with nothing but land and animals to rely on me. It’s…I suppose it’s rewarding in its own way and I still needed something to occupy me so I figured why not this.” 

You mused over his words, your eyebrows furrowed whilst trying to ignore the way you bucked as Franklin moved. 

“Spencer, you weren’t a psychology professor, were you?” You dared ask. 

His back straightened a little as you reached the brow of the hill and he continued down as you had to brace yourself on the horn. 

“No, I wasn’t. I mean, yeah I was for a while. I lectured from time to time. But no, it wasn’t my main profession.” He confessed, swallowing thickly. 

“What did you do?” 

“If it’s okay with you, I don’t want to talk about it. I spent fifteen years of my life being defined by my job and part of the appeal of this place is that no one knows who I was in my former life. I might tell you, one day, but for now I’d rather not be that person anymore.” 

You couldn’t argue with that. You also favoured not being defined by your past. It didn’t matter where he’d come from, what he’d done for a living, the same way it didn’t matter where you’d been. All that mattered was the two of you were here now. 

“Understood. I don’t mean to pry.” You replied and Spencer offered you a small smile in return. Still holding onto the saddle horn for dear life, the path started to flatten out but was still bumpy under Franklin’s hooves. 

Soon you came across a large fenced off area with a ravine babbling just behind it. Spencer had to briefly drop the reins so he could open the gate before leading Frank inside. 

You watched Spencer inquisitively. You did understand not wanting to reveal too much of your personal life but it didn’t stop you wanting to know more about him. 

He was a mystery, you couldn’t work him out. But you wanted to. You wanted to know everything about him. Maybe one day he’d feel comfortable opening up to you, and perhaps you’d even return the favour. 

But for now he remained an enigma.

***

After a fairly rocky first horse riding lesson in which you were convinced you were going to die at the hands of this horse, you helped Spencer clean the stables and feed his animals. 

He made sandwiches for lunch as well as honey and lemon tea. After lunch he’d introduced you to his cattle. 

When he noticed you wincing as you walked he offered you some hydrocortisone ointment, telling you it was normal for your thighs to chafe when you were learning to ride.

The ointment helped and it was a good job too as you had to walk into town to collect your car. Spencer tried to insist he could cope with the walk but you’d seen the way he’d been grimacing all day and you insisted he stay behind. 

You found an ice pack in his freezer and forced him to sit down and ice his knee. It didn’t take a lot of convincing.

He’d called in an order at Busbee’s BBQ which you would collect while you were in town for dinner. 

It was little under a two mile walk which you didn’t remember being so long in your drunken state yesterday. The sun was setting and thankfully the heat and humidity had died down but it wasn’t exactly a pleasant experience. 

You found the BBQ joint with relative ease, just a little way down the road from where you parked your car the previous day. A handsome man named Grant handed you your food with a dazzling smile. You tipped him generously. 

You made quick work driving back to the ranch and carried the food up to Spencer’s lodge, your thighs rubbing from your walk and the horse. You headed up the stairs, the light from the living room illuminating your path. 

Spencer wasn’t where you left him on the couch and the ice pack was discarded on the floor in a little puddle where it had started to melt. You weren’t sure why but the hairs on the back of your neck were standing to attention in an instant, your gut telling you something wasn’t right. 

You put the bags of food on the kitchen counter and padded towards the closed bedroom door, taking quiet, even steps. You breathed silently, pressing your ear against the wood. 

You didn’t hear much other than slightly ragged breaths, sharply inhaling and then exhaling with aggression. Your first thought was that Spencer was indulging in some alone time and you almost turned and left, not wanting to invade his privacy again. 

But then you heard a sound which was more of a moan of pain than one of pleasure. He’d been struggling all day with his knee, that much was obvious. Maybe he needed some assistance. 

You gently rapped on the door with your knuckles and called his name. No response. You tried again but still no reply. 

You weighed up your options. On one hand you didn’t want to irritate him by just barging in, he might not be responding because he didn’t want to see you. But on the other hand he could be really hurt and would you be able to forgive yourself if you didn’t try to help?

You knocked again, spoke his name a little louder. You were met with no more than a grunt. 

“Spencer?” You tried again, louder still. “Spencer, I’m going to need you to let me know you’re okay.” 

Yet more silence. 

“Spencer, if you don’t answer me I am going to come in. If you don’t want that then tell me now, otherwise I am opening this door.” You paused, held your breath. No answer. “Fine, I’m coming in.” 

You gripped the handle, pushed open the door. 

A cursory glance around the room and your heart tightened in your chest, your body momentarily going limp at the sight in front of you. 

Spencer sat on the edge of his bed, naked from the waist up. At his feet on the floor were the smashed remains of his old cell phone. But that wasn’t what alarmed you. 

In his limp right hand a silver piece of metal glistened as it caught the light. But it was his left bicep for which you couldn’t tear your eyes away. 

His left bicep and the fresh open wound which was spitting with blood, caking his arm, dripping onto the bed sheets. 

But the scariest part of all was how Spencer didn’t even seem to notice. He didn’t seem aware that you were even there. 

His expressionless eyes were trained somewhere across the room, his chapped lips moving as though he were chanting.

“S-Spencer?” You croaked but he didn’t register you. 

You swallowed, unsticking your tongue from the roof of your mouth and cautiously approaching him. When you drew closer you could hear a haggard, monotone whisper of words leaving his lips. 

You crouched in front of his eyeline to try and get his attention but even when he had nowhere else to look, his eyes bore through you like you weren’t even there. 

And he continued to mutter under his breath, “I am still whole. I am still whole. I am still whole.” 

@kalulakunundrum @small-and-violent @voledart @katrina0-0 @bakugouswh0r3

[cat-eye-nebula]

Tips & Tools for Releasing Stored Trauma in Your Body

🌻Somatic Experiencing: Developed by Dr. Peter Levine, Somatic Experiencing can release trauma locked in the body. This method is the result of a combination of stress physiology, psychology, neuroscience, medical biophysics and indigenous healing practices. (Videos on youtube)

🌻Mindfulness and Movements: going for a walk, bike ride, Boxing, Martial arts, yoga (or trauma-informed yoga), or dancing. People who get into martial arts or boxing are often those who were traumatized in the past. They’re carrying a lot of anger and fighting is a great release for them. Exercise helps your body burn off adrenaline, release endorphins, calm your nervous system, and relieve stress.

Release Trapped Emotions: 🍀How to release anger from the body - somatic healing tool 🍀Somatic Exercises for ANGER: Release Anger in Under 5 Minutes 🍀Youtube Playlist: Trauma Healing, Somatic Therapy, Self Havening, Nervous system regulation

🌻 Havening Technique is a somatosensory self-comforting therapy to change the brain to de-traumatize the memory and remove its negative effects from our psyche and body. It has a calming effect on the Amygdala and the Limbic system. 🌼Exercise: Havening Technique for Rapid Stress & Anxiety Relief 🌼Exercise: Self-Havening with nature ambience to let go of painful feelings 🌼Video: Using Havening Techniques to rapidly erase a traumatic memory (Certified Practitioner guides them through a healing session)

🌻Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique often used to treat anxiety and PTSD. It incorporates rhythmic eye movements while recalling traumatic experiences. This combo changes how the memory is stored in the brain and allow you to process the trauma fully.

🌻Sound & Vibrational Healing: Sound healing has become all the rage in the health and wellness world. It involves using the power of vibration – from tuning forks, singing bowls, or gongs – to relax the mind and body.

🌻Breathwork is an intentional method of breathing that helps your body relax by bypassing your conscious mind. Trauma can overstimulate the body’s sympathetic nervous system (aka your body’s ‘fight-or-flight’ response). Breathwork settles it down.

Informative videos & Experts on Attachment style healing: 🌼Dr Kim Sage, licensed psychologist  🌼Dr. Nicole LePera (theholisticpsychologist) 🌼Briana MacWilliam 🌼Candace van Dell 🌼Heidi Priebe 

Other informative Videos on Trauma: 🌻Small traumas in a "normal" family and attachment: Gabor Maté - The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture 🌻Uncovering Triggers and Pattern for Healing: Dr Gabor Maté  🌻Understanding trapped emotions in the body and footage of how wild animals release trauma

Article: How Trauma Is Stored in the Body (+ How to Release It)

Article: 20 self-care practices for complex trauma survivors

[literaryvein-reblogs]

hey! so I was the one who asked about how to write characters with ED. I am so sorry I forgot to mention that it was BED. Thank you for checking up on me!!

I hope you're doing well, dear Anon.

Character Development: Binge-Eating Disorder

As with any character, it is helpful to consider some general character development techniques that most writers follow. This would likely give depth to your characters and allow your readers to connect with them more.

BINGE-EATING DISORDER

People with binge eating disorder have episodes of binge eating in which they consume large quantities of food in a brief period, experience a sense of loss of control over their eating and are distressed by the binge behavior.

Binge eating disorder can lead to serious health complications, including obesity, diabetes, hypertension and cardiovascular diseases.

The diagnosis of binge eating disorder requires frequent binges (at least once a week for three months), associated with a sense of lack of control and with 3 or more of the following features:

Eating more rapidly than normal.

Eating until uncomfortably full.

Eating large amounts of food when not feeling hungry.

Eating alone because of feeling embarrassed by how much one is eating.

Feeling disgusted with oneself, depressed or very guilty after a binge.

It is likely that your character may:

Be very upset by their binge eating

Feel ashamed and try to hide their problem

Even their close friends and family members may not know they binge eat

Have a history of weight gains and losses

Have more trouble losing weight and keeping it off than people with other serious weight problems

Be someone pursuing professions or activities that emphasize thinness. Examples: Modeling, dancing, gymnastics, wrestling, and long-distance running. Research has shown that they are more prone to this disorder.

To some degree, have the following functions disturbed: Sexual function, physical growth and development, appetite and digestion, sleep, heart function, kidney function, emotions, thinking, memory

POSSIBLE BACKSTORIES

For some people, painful childhood experiences—such as family problems and critical comments about your shape, weight, or eating habits—are linked to developing binge eating disorder.

Binge eating disorder runs in families, and researchers have identified a genetic component as well.

CHARACTER ARC

Your character must evolve with your story, whether or not the change is positive.

The most effective treatment for binge eating disorder is either individual or group-based cognitive behavioral psychotherapy for binge eating.

Interpersonal therapy has also been shown to be effective, as have several antidepressant medications and lisdexamfetamine.

Sources: 1 2 3 4

If this inspires your writing in any way, do tag me, or send me a link. I would love to read your work!

[star-anise]

Bit of a long-winded ask, but I'm in the process of trying to find a new mental health professional and one of the prospective ones specializes in person-centered therapy. It's not a process I'm super familiar with, and wanted the opinion of a professional; how likely is this to be effective in treating anxiety and obsessive compulsive tendencies? I'm already a deeply introspective person, and so I'm a bit skeptical about a technique that (to my uneducated perspective) is only reflecting my own thoughts albeit filtered through the perspective of another.

Any insight you might have would be greatly appreciated.

I can do that!

If you've been through counselling before, you know how much of a difference it makes to say stuff out loud, so that no matter how introspective you are, it always hits different to have another person in the room. So we're not discussing this approach vs no therapy, but vs other kinds of therapy.

Person-Centred Therapy (PCT, also known as Rogerian or Humanistic Therapy), is basically the foundation on which psychotherapy as I was taught it rests. You can get counsellors who didn't get Rogers as a base, especially in places like Europe or Latin America where Freudian techniques are still quite popular; but Carl Rogers is like the anti-Freud, someone about whom we are taught very little but of whom Tumblr would probably greatly approve.

So, before I get ahead of myself: The most important thing is whether you, individually, feel like the person who is counselling you is someone you can trust to really listen to you and take you seriously, and that you are in agreement about what your collective priorities are. The technical name for this is "therapeutic alliance" and absolutely nothing is as much of an influence on whether your therapy will succeed as that. Therapeutic style, number of degrees, or years of experience all bow at the feet of therapeutic alliance.

I realize that's not a the most useful thing to hear if you're looking at a web directory of counsellor profiles and trying to pick one. It's often something that needs to be tested out by actually meeting them, and that's a giant pain! I'm sorry about that. Many counsellors offer free initial consultations, which might help.

PCT is a bit of a wildcard because it's got a very very solid grounding in therapeutic alliance, but can vary a lot in actual content. Some therapies that have very rigid techniques and agendas can sometimes feel rough and impersonal, where your therapist seems to be audibly thinking as you talk, "Which worksheet should I cram this one onto?" On the other hand, you have more certainty that they will probably hand you one. PCT relies a lot more on what you bring to the table—Are you a worksheet kind of person? Do you use worksheets to hide from your feelings? What would be better? Frankly, being introspective means this might be a better approach for you than others; the biggest failing of PCT is when clients don't have enough ideas, tools, or insight to spot problems and generate possible solutions, so they need more tangible forms of advice or instruction.

But to address the biggest question: No, the counselling process isn't just your therapist parroting your own words back at you all the time. It's a lot more complicated than that.

Being good at PCT rests on a tripod of three things: Warmth, empathy, and genuineness. They form a complicated dance depending on what's needed at the time. Empathy is just being able to accurately understand and state what another person is feeling; you need the warmth that says someone gives a shit about you and thinks you're okay. Warmth and empathy on their own are often just bullshit without the genuineness that provides honesty and discernment.

That warmth, empathy, and genuineness can include expressing different thoughts and opinions from yours, bringing up contradictions from experience or education, or emotionally reacting to what you've said. Unconditional positive regard (another PCT touchstone) doesn't mean uncritically approving of everything you say and do, but rather, having faith if you're treated in a positive manner, without being shamed, blamed, or punished, you'll work to get better than where you are now.

I hope that's enough of an answer to help. Trust your own instincts when it comes to the person themselves. Good luck!

[lacan-psychoananalysisaspraxis]

Without a doubt, psychoanalysis has therapeutic effects. There is no question of entering into analysis "to see". It requires a determined desire and that existence is a suffering for you.

Le Point: Does psychoanalysis lead to a cure? Is it a therapy?

JAM: Without a doubt, psychoanalysis has therapeutic effects. There is no question of entering into analysis "to see". It requires a determined desire and that existence is a suffering for you. However, these effects may only be obtained on the condition that you question the very notion of cure, because for the human condition, there is no cure. As for CBTs, they are training and conditioning techniques and not at all psychotherapies.

Le Point: But tell us what psychoanalysis is?

JAM: A psychoanalysis, consists in speaking freely, in not hushing the ideas that go through your head, like we're doing right now. Little by little, from within your own words, another meaning forms and surprises you, then falls apart, taking the pain with it. Usually, you discover just how conditioned you had been by apparently minute elements encountered in hazardous circumstances: things from childhood, meetings, certain words said to you, and we keep coming back to them until the malevolent charge of these elements softens. Each case is different.

Jacques Alain Miller - Response to the Anti-Freudians. Le Point, 22/9/05

[zenhealingstudio]

EMOTIONAL FREEDOM TECHNIQUE (EFT)

The emotional Freedom Technique (EFT), commonly referred to as tapping, is believed by its proponents to help people alleviate psychological pain and stress through a combination of tapping on specific meridian points while focusing on emotional issues. While the scientific evidence supporting EFT is mixed and ongoing, many individuals report positive outcomes. Here's how EFT is thought to help with psychological pain and stress:

Emotional Release: EFT encourages individuals to acknowledge and express their emotions. By tapping on specific meridian points while addressing emotional issues, it is believed that emotional energy and tension can be released. This release may provide immediate relief from intense emotional distress. Stress Reduction: The tapping process can stimulate the body's relaxation response. This may lead to a decrease in the production of stress hormones like cortisol and an increase in the release of feel-good endorphins. As a result, individuals may experience a reduction in stress levels and an increased sense of calm and relaxation. Distraction from Negative Thoughts: Focusing on the physical act of tapping and the accompanying positive affirmations or statements can serve as a distraction from negative and distressing thoughts. This diversion can break the cycle of rumination and worry, allowing individuals to temporarily shift their attention away from their stressors. Desensitization: EFT often involves exposing individuals to their emotional issues or traumas while tapping. Gradual desensitization to these issues, combined with tapping, can reduce the emotional charge associated with them over time. This can make it easier for individuals to confront and process their emotions. Reframing Negative Beliefs: EFT often includes the use of affirmations or positive statements. By repeating these affirmations while tapping, individuals may be able to reframe negative beliefs or thought patterns that contribute to psychological pain and stress. This can lead to a more positive and empowering mindset. Self-Acceptance and Self-Compassion: EFT frequently incorporates self-acceptance and self-compassion statements. These statements promote self-acceptance and self-love, which can be particularly helpful in reducing the emotional pain associated with self-criticism and self-judgment. Empowerment: EFT is often taught as a self-help technique, which empowers individuals to take an active role in managing their emotional well-being. This sense of empowerment can contribute to increased self-confidence and a greater sense of control over one's emotions and stressors. It's important to note that while many people find EFT helpful for managing psychological pain and stress, it may not be a suitable standalone treatment for serious mental health conditions. EFT is often used as a complementary approach alongside traditional therapies such as psychotherapy and medication when necessary.

If you are considering trying EFT to address psychological pain and stress, it's advisable to consult with a qualified EFT practitioner or mental health professional who can guide you through the process and tailor it to your specific needs. Additionally, if you have a diagnosed mental health condition, it's essential to continue receiving appropriate treatment and consult with your healthcare provider before making any significant changes to your treatment plan.

[rs5520927]

Mind-Body Harmony: Exploring Psychotherapy Techniques for Pain

Mind-Body Harmony is a captivating exploration within the realm of psychotherapy techniques for pain management, a field gaining increasing recognition for its holistic approach to physical and mental well-being. This innovative approach recognizes the interconnectedness of the mind and body, acknowledging that emotional and psychological factors can significantly impact one's experience of pain. Psychotherapy techniques for pain delve into the intricate relationship between mental states and physical sensations, offering a diverse range of therapeutic modalities to alleviate and manage pain. Through practices such as cognitive-behavioral therapy, mindfulness, and biofeedback, individuals learn to identify and address the psychological aspects contributing to their pain. This comprehensive approach not only provides relief but also empowers individuals with tools to foster mind-body harmony, promoting a more balanced and resilient approach to pain management. The evolving landscape of psychotherapy techniques for pain underscores the importance of addressing the intricate interplay between mental and physical well-being for a more holistic and effective healing process.

The India Insights

[translations-by-aiimee]

Mistakenly Saving the Villain - Chapter 8

Original Title: 论救错反派的下场

Genres: Drama, Romance, Xianxia, Yaoi

This translation is the product of my limited knowledge of Chinese characters as I attempt to learn the language. If I have made any egregious mistakes, please let me know.

Chapter Index

Chapter 8 - Psychotherapy

Yue Wuhuan had a long history of attempted suicide. His mental state was extremely bad and he couldn't control his actions whenever he felt attacked, so his promise couldn't be trusted at all.

The Acacia Seal could prevent suicide, but it required the activation of the Divine Mind Pearl to prevent it, which would worsen Yue Wuhuan's mental state and he would no longer trust the treatment, which is the worst means of preventing suicide.

Song Qingshi didn't hesitate to drop the option of using the Acacia Seal. Other methods with similar effects were also used to torture enemies and weren't very different from the Acacia Seal. Song Qingshi also considered other methods of treating psychological pain, such as hypnosis or entering the sea of ​​consciousness to erase those unbearable memories, but hypnosis is easy to wake up from, and the pain would be more serious, and washing away the memories will hurt the spiritual consciousness and cause even more unhappiness. Being accepted by Xie Que at the age of eight, there were too many memories that need to be cleaned up. If you wash away 99% of them, he would become a fool. . .

Eliminating all the unsuitable options, the only suitable answer was modern psychology.

The subject that Song Qingshi was least good at was psychology. It's not because his test scores were bad, but psychology focuses on spiritual communication with the patient and analysis of the heart. He can't even solve his own social anxiety problem. He was clumsy and didn't know how to read expressions, so he only learned a little bit. How could he solve super difficult problems like Yue Wuhuan?

Top Student Song once again tasted the fear of being dominated by difficult questions and dreamt of failing the course.

He quickly took away all the things that could be used to kill himself in Yue Wuhuan's bedroom and used his spiritual consciousness to scan Yue Wuhuan's vital signs many times every day, lest something gets missed, until one day he found that Yue Wuhuan was staring blankly at the koi pond in a daze. Not knowing what to think, he had done everything in his power and yet this was still something way beyond his capabilities.

As a result, Song the unreliable psychiatrist was forced to go out of business. . .

Song Qingshi carefully organized a treatment plan, added calming medicine to the decoction Yue Wuhuan took, and used soul-soothing incense every night to help him sleep, which greatly reduced the frequency of him being awakened by nightmares. Then, after ruling out the inappropriate and impossible therapy techniques he knew little about, he finally decided to try Rational Emotive Therapy.

Rational Emotive Therapy is a cognitive therapy created by Doctor Ellis in the 1950s, which emphasizes the role of individual will and reason. Treatment starts with establishing a good working relationship with the patient and helping the patient build up their self-confidence. Then deny his wrong self-perception, and finally encourage him to obtain a correct self-perception and return to a normal life.

The theory seems quite simple, but it's hard as hell to impliment.

Song Qingshi’s best way to decompress was to study and solve problems. He racked his brains for a long time and finally found inspiration from the time he had been approached by a girl in the library. he could pick a very difficult book, pretend not to understand it, find Yue Wuhuan to ask about it, and after not getting the answer, naturally, invite him to accompany him to the library to find the answer, and then in the process of searching, guide him to feel the joy of knowledge, build self-confidence in the sanctuary of wisdom, and go to the sea of ​​bliss together.

There was once a girl who persistently hit on Song Qingshi. Every day, he encouraged her to study hard every day and taught her to do the study problems. Then the girl's grades improved significantly, and she was finally admitted to a key university as a graduate student. At the graduation ceremony, she was so moved that she cried. Yes, it is said that Song Qingshi cured her of her nymphomania.

Nymphomania is also a kind of mental illness, right?*

*(T/N: Nymphomania is the uncontrollable or excessive sexual desire in a woman.)

When Song Qingshi thought about this case of an accidental cure, he suddenly became a little more confident.

. . .

His original body was also a bookworm. There are tens of thousands of books in the Medicine King's Valley library, most of which were related to pharmaceutical toxins.

Song Qingshi was afraid of being seen as deliberately making things difficult, so he didn't dare to take any professional books. So, after sifting through books for a while, he finally found a book called "A Floating Life on the Jade Terrace" among the miscellaneous books in the corner.

This travelogue was written by Confucian cultivators thousands of years ago. It described a faraway paradise, with gorgeous rhetoric and obscure allusions. Song Qingshi had always valued science over literature so he was seriously lacking in the romance department. He had never studied poetry and songs, much less the allusions and metaphors in this world, so he felt like he was reading this piece through a veil of fog. It felt like a very stylized depiction of flowers, trees and other scenery.

Yue Wuhuan's medicinal bath treatment was over, and the residual medicine in his body had disappeared. He was currently recuperating, waiting for the future Six Meridian Rejuvenation medicated bath.

After confirming that Song Qingshi had no idea about his body, he put away his gaudy clothes and tied up all his hair with a green jade crown. It was neat and tidy, not even a single hint of mess, only willing to wear the simplest green robe for his clothes. The high neckline locked around his Adam's apple, barely any spring light hitting his body, just like a scrupulous purist. He refused to say more than a word at a time and refused to make one misstep. There was no emotion in his eyes. His face was as cold as frost. Every part of his body held an air of rejection.

Although Song Qingshi refused to call him a "slave" on the grounds that he wasn't used to it, he just lowered his head and respectfully answered "Yes." "Okay." And so on. . .

Song Qingshi held the book and quietly hid in the corner to observe for a long time. He was afraid of both Yue Wuhuan's disguised debauchery and his true indifference, and he was even more afraid of being rejected if he opened his mouth. He had to make a lot of mental preparations before he dared to go forward and speak.

Yue Wuhuan sat in a daze in the corner of the corridor, aware of the peeping eyes and he couldn't help but look up.

Song Qingshi smiled awkwardly and shuffled over. Taking a deep breath, convincing himself that he met Senior Yue Wuhuan in the library, then mustered up the courage, opened the book, handed it over and said, "I don't understand this passage. Can you explain it to me?"

Yue Wuhuan watched his actions carefully, feeling that it was getting increasingly harder to understand this person.

Song Qingshi rubbed his fingers and said nervously: "Of course, if you don't understand, we- we can. . ."

"Let me take a look." Yue Wuhuan took the book and skimmed a few lines. His expression was slightly stunned. Then he looked at Song Qingshi strangely, and explained to him, "The Jade Terrace refers to the Jade Terrace Realm. Legend has it that the Jade Terrace Immortal Emperor was best known for his beauty and often came down to earth in disguise to invite beautiful cultivators to share the pleasure of fish and water. This passage is a racy affair in which Confucian Immortal Emperor Hong Wen fantasizes about his encounter with the Jade Terrace Immortal Emperor, using scenery to write about things and objects as metaphors, where as 'soft jade flower pendant' refers to. . ."

The more Song Qingshi listened, the more confused he became. He had never read any jarring reading material in his life, so how did he manage to pick something like this on the first try? He came back to his senses and heard that Yue Wuhuan had already explained the majority of it, so he quickly took the book back and hid it behind him. Like a fire turned to ashes, shaken into the wind, pretending like nothing happened.

The two looked at each other speechlessly for what felt like half an hour.

He was obviously doing psychotherapy, but showing this jarring book to a patient who had extreme background knowledge on the matter, was a major blow.

Song Qingshi was annoyed and embarrassed. His ears were hot, he couldn't speak, he wanted to cry, but he couldn't cry. . .

Yue Wuhuan came to his senses first. He noticed his expression, sensed a misunderstanding, and comforted him: "Immortal Lord Hong Wen's writing style is relatively. . . well, most of his works describe landscape travel notes. This one is just an exception. Master, if you like this style, you can read his "Tales of the Sea Pearl House" "Secret Realm of a Thousand Mountains" or "Endless Sea", which will be slightly better. . ."

Song Qingshi nodded aggrievedly, expressing that he had noted it down.

The two continued to stare at each other silently and the atmosphere was extremely awkward.

Song Qingshi felt that he couldn't keep silent like this. He tried to find the bright spot in the scene of this mess, and chatted awkwardly: "What's the "Tales of the Sea Pearl House" about? I haven't heard it. It seems very interesting. Can you tell me about it?"

Yue Wuhuan was silent for a moment, not knowing how to describe it, so he recited the whole text with him.

Although Song Qingshi's poetic talent was lacking, he wasn't a fool. After listening, he understood that Immortal Lord Hong Wen was not a literary master, but a sour person who liked to use all kinds of beautiful words and difficult allusions to pile up texts, pretending to be brilliant, but in fact, it was empty and tedious trash reading.

Yue Wuhuan asked respectfully, "Is there anything else Master wants to hear?"

Song Qingshi suddenly felt something was wrong. He claimed to be smart and never forgot what he read, but he only read good texts, and they couldn’t be too long. He also had to read them carefully while memorizing them. Who would bother to memorize such rubbish texts? And remember it word for word? Know all the hidden metaphors? He thought of something unbelievable, and asked Yue Wuhuan cautiously: "Have you read a lot of books? Where did you read them?"

"When I was young, I was enlightened by my tutor, and Xie Que also read some." Yue Wuhuan thought that he was examining his past, and dared not hide it, so he replied honestly. "I mainly read them at Golden Phoenix Manor. I. . . Every time I served the venerable lord to his satisfaction, I begged him to allow me to enter the book collection to read books. Please rest assured, Master, Wuhuan knows that his status is humble, and he is only worthy of reading miscellaneous books, and wouldn't dare touch the immortal cultivation method."

Golden Phoenix Manor has a huge collection of books, and with a glimmer of hope, he wanted to find a way to escape through the books. Unfortunately, the rules of the manor were strict, and non-disciples weren't allowed to borrow books related to cultivation exercises, and could only read a variety of miscellaneous books. He also used his body to bribe the disciple who was in charge of the library in exchange for two low-level cultivation books. Unfortunately, at that time, most of his cultivation had been destroyed by the Acacia Seal. He had researched for a while but ultimately had no results.

The original owner of his body had seen the scale of Golden Phoenix Manor's library, which was many times larger than that of Medicine King's Valley. Even if it was just miscellaneous books, there were tens of thousands of options.

Song Qingshi asked anxiously: "Do you remember all those books? Can you recite them?"

Yue Wuhuan hesitated and said: "I only remember the books I have read, about ten thousand of them. If Master needs, I can read out. . ."

Song Qingshi gasped and his throat tightened. He forgot all the treatments. He quickly found all kinds of pens and inks and rulers, wrote, drew and copied all the sets of IQ test questions he had done, and then gave Yue Wuhuan to answer them.

Yue Wuhuan was at a loss when he first saw these weird graphic questions. After Song Qingshi taught him a few questions, he gradually got used to them and flowed through them, without stopping his hands, and soon handed in the paper.

Song Qingshi calculated the score and almost suffocated. He was fortunate to have joined the world's high-IQ club, but he barely passed the club's passing line. He knew that he was not a genius, so he made up for it by studying hard. However, the IQ test that Yue Wuhuan took casually had reached 162 points, which was on par with the historical record and put him well within the realm of being a super genius. Also, considering that he had a different worldview, his education had been different and he might not be good with these questions so his score could maybe even be higher. . .

Yue Wuhuan's past experiences had originally made him feel pit and intolerant, but now Song Qingshi was touched by the scales of the collapse and anger. Those bastards actually ruined a genius who was likely to enter the hall of science and change history to such an extent! What's the difference between that and giving Einstein to wild men for meat?

How wasteful! How unappreciative of something amazing! Wantonly destroying such a beautiful thing!

Song Qingshi was so angry that tears came down, and he couldn't think of words to swear so he kept repeating: "It's too much, it's too much, it's too much. . ."

Yue Wuhuan looked blankly at the tears in the corner of his eyes, not knowing why they were flowing.

Song Qingshi quickly wiped away the embarrassing tears, and told him very seriously: "Wuhuan, you're very smart."

"My lord, that doesn't make sense," Yue Wuhuan calmed down and regained his composure. He lowered his eyes slightly and thought with some amusement that no one would care whether he was smart or not, only how many kinds of tricks he could perform in bed. No one would care whether he reads or not, but only whether he can perform to their liking...

The corners of his mouth couldn't help but curl up sarcastically. Endless malice appeared in the hidden shadows of his eyes. This kind of intelligence would only make him suffer more soberly than others. "This is the immortal world where the weak are eaten by the strong beasts."

The author has something to say: Song Qingshi: I was super responsible back then! Every day, I urged the girl to write five big papers, which cured her nymphomania! It wasn't easy! I'm asking for praise!

PS: Yue Wuhuan has to do at least ten papers a day to be good, right?!

[matthewcahill]

Ideal Candidates for the Hypnotherapy Course

As a professional seeking advanced hypnotherapy training in Lincolnshire, you understand the importance of comprehensive and in-depth education.

 Our Hypnotherapy Training Lincolnshire program offers just that, providing an extensive curriculum covering various aspects of hypnotism and ensuring a high success rate among graduates pursuing careers as certified hypnotherapists.

In this blog post, we will delve into how our program integrates other therapeutic practices, Teaching techniques and holistic health approaches for well-rounded client care. We'll also discuss the benefits of learning from experienced trainers who offer supervision support throughout your journey.

Furthermore, we will explore tailored therapy sessions based on the client's unique circumstances to address a variety of issues for improved quality of life. You'll learn about solution-focused hypnotherapy techniques that complement traditional treatments while offering effective support for individuals struggling with mental health challenges.

Last but not least, discover how our group workshops and programs combine clinical psychotherapy with hypnosis to create tailored programs addressing specific client needs. Stay tuned to uncover all that Hypnotherapy Training Lincolnshire has to offer!

Comprehensive Hypnotherapy Training Program

Hypnotherapy Training Lincolnshire offers a professional and comprehensive training program for aspiring hypnotherapists. The curriculum is highly informative, brilliantly presented, and enjoyable, with lectures. Graduates of this program have successfully transitioned from their previous professions to become certified hypnotherapists.

Curriculum Structure and Content

The course at Hypnotherapy Training Lincolnshire covers various aspects of clinical hypnosis, experimental hypnosis, mind-body medicine techniques, and hypnotic treatments. Students learn how to conduct effective hypnosis sessions using different approaches like Ericksonian methods or cognitive-behavioural strategies.

They also gain practical experience through supervised practice sessions under the guidance of experienced trainers.

• Introduction to Hypnosis: Gaining a fundamental comprehension of the mechanisms behind hypnosis.

• Clinical Applications: Learning how to apply hypnotic techniques in treating various issues such as anxiety relief or weight loss management.

• Ethics & Legalities: Ensuring students are aware of ethical considerations when practising as a certified hypnotherapist.

• Business Development: Teaching graduates essential skills required for setting up their own successful private practice in the field of clinical hypnosis.

Success Stories of Graduates

A significant number of graduates from Hypnotherapy Training Lincolnshire have established thriving practices after completing their certification process. Many former students now run successful clinics where they offer tailored therapy sessions addressing clients' unique needs - whether it's helping them overcome addiction problems or managing chronic pain conditions effectively through hypnotic interventions.

One graduate has been practising as a certified hypnotherapist for over ten years now. She has aided numerous people in attaining their objectives, from shedding pounds to conquering stress and anxiety-related matters. Her practice continues to grow, with many clients referring friends and family members after experiencing the transformative power of her hypnotic sessions.

Enrolling in Hypnotherapy Training Lincolnshire is an excellent opportunity for professionals looking to expand their skill set and make a positive impact on people's lives through the art of hypnosis. With comprehensive training that covers both theoretical knowledge and practical application, students are well-equipped to become successful practitioners upon graduation. Start your journey towards becoming a certified hypnotherapist today.

The Comprehensive Hypnotherapy Training Program offers a comprehensive and in-depth exploration of hypnosis techniques, giving graduates the skills to help their clients achieve successful outcomes. Next, we'll investigate which individuals can gain the most from this type of training and what types of problems hypnosis is capable of addressing.

Key Takeaway:

Hypnotherapy Training Lincolnshire provides a comprehensive program for aspiring hypnotherapists, covering various aspects of clinical and experimental hypnosis. Graduates have successfully transitioned to become certified hypnotherapists with thriving practices, helping clients overcome addiction problems or manage chronic pain conditions effectively through hypnotic interventions.

Target Audience & Applications

If you are a professional passionate about helping others overcome personal issues through the power of hypnosis, then Hypnotherapy Training Lincolnshire is the perfect program for you. Our comprehensive training curriculum equips students with the necessary skills and knowledge to address various issues such as weight loss, pain management, anxiety relief, and stress reduction, and even incorporating other styles of therapies.

Ideal Candidates for the Course

• Counselors or therapists looking to expand their skill set by offering hypnotic treatments.

• Those desiring to become a professional in mind-body medicine and utilise hypnosis as an effective tool for facilitating positive change in patient's lives.

• Nurses or healthcare professionals are seeking alternative methods to help patients manage chronic conditions.

• Motivated individuals who want to make a difference in people's lives by guiding them towards positive change using clinical hypnosis techniques.

Range of Issues Addressed Through Hypnosis

The applications of hypnotherapy are vast and diverse. Some common areas where our graduates have found success include:

1. Weight Loss: Helping clients achieve sustainable weight loss goals through customised hypnotic sessions that focus on changing unhealthy habits and promoting self-discipline.

2. Pain Management: Utilising clinical hypnosis techniques alongside traditional medical care to alleviate chronic pain symptoms caused by injury or illness.

The target audience and applications for this hypnotherapy training in Lincolnshire are varied, so the ideal candidate should be prepared to learn about a range of issues. Experienced trainers from diverse fields will provide instruction on practical techniques that can help participants gain confidence and mastery over their own mental health.

Experienced Trainers in Diverse Fields

At Hypnotherapy Training Lincolnshire, students are exposed to a wealth of knowledge and experience from industry experts who have firsthand experience treating patients using various methods within hypnotism.

The teachers at Hypnotherapy Training Lincolnshire come from a variety of backgrounds, making sure that the education they provide is extensive and comprehensive. Apply Here.

Read More

NEW BEHAVIOUR GENERATOR FOR IMPROVED THERAPY OUTCOMES

[raleighmassage]

Massage for PTSD

Massage therapy can potentially offer significant benefits to individuals with PTSD (Post-Traumatic Stress Disorder). However, it is always important to remember that while massage therapy can be a complementary treatment, it is not a substitute for medical treatment and should be used alongside other forms of therapy prescribed by a healthcare provider. Here are the possible benefits and some guidelines for applying massage therapy to individuals with PTSD:

Benefits of Massage Therapy for PTSD

Reduces Stress and Anxiety - Massage therapy can help to reduce the physical symptoms of stress and anxiety, which are common in individuals with PTSD.

Improved Sleep - Many individuals with PTSD struggle with sleep disturbances. Massage therapy can promote relaxation and potentially improve sleep quality.

Decreases Muscle Tension - PTSD can often lead to increased muscle tension and pain. Massage can help to relieve this tension and promote relaxation.

Boosts Serotonin Levels - Massage therapy can potentially increase levels of serotonin, a neurotransmitter associated with feelings of well-being and happiness.

Enhanced Body Awareness - Through massage, individuals can develop a greater awareness of their bodies, which can be beneficial in the process of healing.

Guidelines for Massage Therapy for PTSD

Create a Safe Environment - It is crucial to establish a safe, quiet, and comfortable environment for the massage session to help the individual feel secure.

Informed Consent - Always ensure that the individual is fully aware of what the therapy involves and agrees to it willingly. Maintaining open communication is vital.

Individualized Approach - Consider the individual's preferences, including the type of massage, the pressure applied, and the areas to be focused on.

Trauma-Informed Approach - A therapist should be knowledgeable about trauma and PTSD and be sensitive to the potential triggers that the individual might have.

Gentle Techniques - Use gentle massage techniques, such as Swedish massage, which is known for its relaxing properties.

Integration with Other Therapies - Massage therapy should be part of a comprehensive treatment plan that might include psychotherapy, medication, and other approaches.

Referral to Specialists - If the massage therapist identifies signs of severe PTSD or other health issues, they should refer the individual to a healthcare provider who specializes in treating PTSD.

Professional Training - The massage therapist should have proper training and credentials to work with individuals with PTSD.

Precautions

Potential Triggers - Be cautious about potential triggers that might arise during the massage session. The therapist should be prepared to stop the session if the individual becomes uncomfortable.

Physical Health - Individuals with PTSD might have other physical health issues. It is important to take a detailed health history to avoid any complications.

Mental Health - Similarly, consider the individual’s mental health status and ensure that they are receiving appropriate care for any mental health issues.

In conclusion, massage therapy can be a beneficial complementary treatment for individuals with PTSD, helping to alleviate some of the physical symptoms associated with this condition. It is essential to approach massage therapy with sensitivity and understanding, bearing in mind the unique needs and boundaries of each individual.

[talkingforwellness]

Licensed Mental Health Counselor In New York

Maria Ruiz De Toro, LMHC

Licensed Mental Health Counselor and Supervisor

Are you experiencing emotional pain? Symptoms are not the problem but the solution! By listening to ourselves and reviewing intimate issues, relational patterns and life experiences, in a structured and organized manner; we can better understand out pain and symptoms, heal and gain insight to resolve our conflicts, be more emotionally consistent and work towards supporting out real self. I welcome you to work on this process. I utilize a variety of therapeutic approaches, including insight oriented, psychodynamic and experiential therapies, and evidence-based treatment such as cognitive behavioral therapy.

Please know that one of the strengths of my work entails sorting through life events, including child history and relationships, and helping you to reframe and restructure them into healthier perceptions and positive internalized realities that promote growth.

I believe that including the person’s style and personal interests is essential during the healing process. I also incorporate art interventions and body awareness techniques into my practice. As an international psychotherapist I have lived in and traveled to different parts of the world, including Asia, Europe, and the Americas and I have worked with a culturally diverse caseload throughout my career.

Areas of Expertise:

Anxiety and Depression

Family Therapy and Couples Therapy

Post Traumatic Stress Disorder (PTSD)

Parenting Issues

Developmental Crisis

Life transitions/Moves and Changes

Acculturation and Adjustment

Child and Adolescent Psychotherapy

Education and Experience:

M.A., Brooklyn College, The City University of New York

Interpersonal Psychoanalysis, William Alanson White Institute of Psychiatry

Wellness Self-Management, Columbia University, New York State Institute

Family Therapy and Systemic Approach, Ackerman Institute

Foundations in Marriage and Family Therapy.

Alternatives for Families: Cognitive Behavioral Therapy, St. John’s University

Trauma Focused CBT (Web), Medical University of South Carolina

Mental Health and Family Therapy Training, Roberto Clemente Center NY

Intake Coordinator

New York State License 006853

Click here to schedule an appointment with Maria.

[healytix]

Dealing with Psychological Trauma: Effective Support Strategies

Psychological trauma can leave a profound impact on individuals, whether it's caused by accidents, loss, or other painful experiences. Handling such trauma requires a comprehensive approach to support the affected person and enable recovery. Here, we present a set of practical and effective strategies to support those suffering from the effects of psychological trauma:

1. Acknowledging and Accepting Emotions

It is essential that the person feels their emotions—whether fear, sadness, anger, or anxiety—are normal. Some may feel that these emotions hold them back, but it's important to emphasize that such feelings are a natural response after trauma. Creating a supportive environment where the person can express their emotions freely without judgment encourages the healing process. Practical Example: Encourage the individual to write about their emotions in a personal journal, allowing them to express their feelings without fear of criticism.

2. Social Support

Reaching out to friends and family forms a crucial emotional safety net. Social support not only provides emotional relief but also helps rebuild trust in relationships after a traumatic experience. How to Offer Support:

Practice active listening without interruptions or judgment.

Offer advice when needed but base it on truly understanding the person’s needs.

Participate in daily activities that help the individual establish a healthy routine.

3. Specialized Psychological Therapy

Psychotherapy is a cornerstone in dealing with trauma. Techniques such as Cognitive Behavioral Therapy (CBT) or Exposure Therapy help individuals confront traumatic events in a safe way.

Cognitive Behavioral Therapy (CBT): Helps change negative thought patterns related to trauma.

Exposure Therapy: Enables individuals to gradually face their fears in a safe, structured manner.

Practical Example: A person who develops a phobia after a car accident may be gradually exposed to driving under a therapist's supervision, helping them overcome their fear.

4. Meditation and Mindfulness Techniques

Meditation and mindfulness techniques are effective in reducing stress and focusing on the present moment. These practices help individuals detach themselves from negative thoughts about the past and focus on living in the present. How to Start:

Set aside 10 minutes daily to sit quietly and focus on deep breathing.

Gradually increase the time as progress is made, and utilize apps dedicated to meditation and mindfulness for additional guidance.

5. Self-Care and Physical Adaptation

Physical health plays a crucial role in supporting mental health. Regular exercise, a balanced diet, and adequate sleep can improve mood and ease the effects of trauma. Practical Tips:

Exercise: Even simple activities like walking for 30 minutes a day can significantly improve mood.

Balanced Diet: Focus on nutrient-rich foods, including fruits, vegetables, and healthy proteins.

Relaxation Techniques: Engage in relaxing activities such as reading, listening to calm music, or practicing massage therapy.

6. Identifying and Avoiding Triggers

It’s important for the person to learn how to identify triggers that may bring back painful memories, such as specific places or situations. How to Identify and Manage Triggers:

The individual can keep a journal to record moments that provoke distressing memories.

Once identified, strategies can be used to avoid or cope with these situations, such as practicing deep breathing or meditating before or after exposure to these triggers.

7. Patience and Resilience in Recovery

Recovering from psychological trauma is a process that takes time and effort. It’s important for the person to understand that everyone heals at their own pace and that progress may be slow at times, but it does happen. Motivational Advice: "Healing is not a race, it’s a journey. Every small step forward is a victory."

8. Joining Support Groups

Support groups provide a safe environment where individuals can share their experiences and learn from others going through similar situations. Benefits of Support Groups:

Learn new coping strategies for trauma.

Receive encouragement and support from others who understand their journey, fostering a sense of solidarity.

9. Relaxation Practices and Deep Breathing Techniques

Deep breathing techniques and yoga help calm the nervous system and reduce stress. How to Apply:

Practice deep breathing by inhaling deeply through the nose while counting to 4, then exhaling slowly through the mouth. This exercise can be practiced daily to promote relaxation.

10. Seeking Professional Help When Needed

In some cases, individuals may need specialized medical intervention, especially if symptoms are severe or persistent. Symptoms That Require Professional Help:

Constant anxiety or deep depression.

Recurring nightmares or daily flashbacks of the trauma.

Feeling unable to perform everyday tasks.

Conclusion: A Journey Toward Recovery

Recovering from psychological trauma is a journey that may seem long, but it is filled with opportunities for personal growth and discovering inner strength. With the right support from friends, family, or professionals, every individual can regain their emotional balance and return to a better, more fulfilling life.

Inspiring Tip: "Patience and understanding are the keys to paving the way toward a life filled with peace and balance, where the individual learns to build inner strength and rediscover hope."